How to make cheekbones on your face. Exercises to remove cheeks in a week for girls, men at home

Reasons why cheekbones lose shape

There are many reasons that lead to loss of cheekbone shape.

These include:

natural age-related changes associated with insufficient amounts of collagen and elastin in the muscles and skin.
sudden weight gain or loss, which leads to sagging skin in the lower part of the face and the appearance of a double chin;
hormonal imbalances leading to an uncontrolled increase in the subcutaneous fat layer;
eating poor diet and drinking too much fluid;
hereditary predisposition;
abuse of natural and artificial tanning, as ultraviolet rays lead to loss of firmness and elasticity of the skin;
low quality cosmetics and perfumes that do not provide complete skin care.

Causes of chubby cheeks

Before you start getting rid of facial fat, it is worth finding out the reasons for the rounding of contours. These include:

Increased swelling . Caused by delayed removal of water from the skin due to problems with the kidneys, liver or blood vessels. Often swelling is a consequence of eating fatty and salty foods. The problem can be eliminated with the help of diet and treatment of concomitant diseases.
Excess weight . Rounding of the oval face is the result of overeating and a sedentary lifestyle. This is how fat accumulates on the face, a double chin appears, and graceful cheekbones disappear. In this case, diet, facial massage and exercise will help. Obesity will require complex treatment, which should be prescribed by a doctor. After losing weight, cosmetic procedures will help correct the situation with sagging facial skin.
Individual structure of the skull . The contour of the face determines physiological characteristics, which can be corrected with regular exercise.
Age-related changes . This is where exercise, proper nutrition and anti-aging creams come to the rescue.

Thus, the main ways to combat facial fat are diet, special exercises, massage treatments and cosmetics. A correct lifestyle plays a special role.

Why do you need facial exercises?

There are many muscles on the human face that are responsible for facial expressions, closing and opening of the eyes and mouth. In order for them to work actively, they need to be trained, just like the muscles of the body. Special exercises are used to work the facial muscles.

After classes, the following positive changes appear:

The content of elastin and collagen in muscle tissue increases, which makes the skin taut and elastic.
Blood microcirculation and oxygen supply to tissues improves. This improves complexion, internal and external skin condition.
A beautiful and clear facial contour is formed.
Small wrinkles disappear.
The circles gradually lighten and the swelling under the eyes decreases.
Strengthening muscle tissue in the T-zone.

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Safety regulations

Facial gymnastics requires the implementation of certain recommendations. By following safety precautions, you can achieve a quick effect of creating cheekbones and tightening your cheeks.

Precautionary measures:

it is important to monitor your posture and head position; you must not lean forward, otherwise the gymnastics will be ineffective;
choose good lighting, there should be no glare or shadows reflected on the face in order to monitor the correct execution;
during the exercise, one area of the face is worked, the others should be relaxed, they can be fixed with your fingers and palms;
every tension should be replaced by complete relaxation, do not overstrain muscle fibers, this can lead to sprains;
It is worth increasing the load gradually, but regularly, it is recommended to start with 3 repetitions, after 2-3 months reach the maximum 15.

Contraindications:

hypertension;
pathology of the facial nerve;
acute viral and infectious diseases;
undergone plastic surgery, thread lifting within 2 years.

You should also postpone classes if you have recently undergone hardware lifting procedures or administered youth injections.

It is possible to form beautiful cheekbones and tighten the oval line thanks to effective gymnastics. Not only will the muscle frame be strengthened, but the overall condition of the skin will noticeably improve. It’s easy to maintain freshness and youth at home using the secrets of Facebook building.

General recommendations for performing exercises

Before starting to master facial gymnastics, get acquainted with the contraindications and rules for its implementation. Correct actions will allow you to achieve the maximum effect from the exercises.

Absolute contraindications for facial gymnastics include:

the presence of Botox and subcutaneous fillers;
problems in the functioning of the facial nerve;
rehabilitation period after plastic surgery (it is necessary to conduct a preliminary consultation with a plastic surgeon);
the presence of malignant tumors.

Perform exercises with caution in the following cases:

Hypertension, since increased blood flow may increase blood pressure.
Inflammatory processes of the nasopharynx and ears, accompanied by elevated temperature.
Head and neck injuries.
Acute stage of chronic diseases.
Poor physical and psychological well-being.

General rules for performing facial exercises are as follows:

It is necessary to thoroughly cleanse the skin of the face, neck and hands. Increased blood flow helps to expand pores and saturate the skin with oxygen. To ensure this process, the face and neck are cleaned of dirt and decorative cosmetics (if possible, eye makeup is removed). Some exercises require touching your fingers to the oral mucosa, so your hands must be clean (you can treat them with a disinfectant solution).
To avoid unwanted stretching of the skin, it should be moisturized during training with plain water. The area around the eyes is covered with a rich cream.
Training should be carried out regularly, gradually increasing the load. This leads to an increase in the amount of elastin in muscle tissue, giving it elasticity.
Exercises can be performed at any time of the day, but the most effective are evening workouts, taking place 2-2.5 hours before bedtime. At this time, you can completely cleanse the skin and complete the complex without haste.
After completing the gymnastics, rinse your face with clean cool water, apply a nourishing mask, and then a moisturizer.

Recommendations for selecting and performing exercises:

The choice of exercises depends on the level of training. Begin practicing with simple exercises, gradually moving on to more complex options. After proper, effective training, a burning sensation should appear in the muscles.
The complex consists of 7-10 exercises, which are updated every three months. The main condition is their variety, which prevents the muscle from getting used to the load.
To control the correctness of the exercises, training is carried out in front of a mirror.
It is necessary to control the position of the back and neck. Poor posture leads to disruption of blood supply to the tissues and organs of the head, as well as disruption of muscle function.
Each exercise targets a specific muscle or muscle group. The rest of the face should be relaxed.
Gymnastics begins with a warming massage, then exercises consisting of two parts (tension and relaxation) are performed, and finally a light massage is performed, aimed at general relaxation of all facial muscles.

How is cheekbone correction done with fillers?

At the initial appointment, the cosmetologist determines the skin type, identifies existing problems, selects the necessary drug and its dosage. The procedure then includes the following steps:

Cleansing the skin of impurities and residues of decorative cosmetics.
Applying an anesthetic cream to make the procedure as comfortable and pain-free as possible.
Marking. The doctor uses a special pencil to mark the injection site of the drug and the area where it will be distributed. The marks are easily washed off with water after the procedure.
Administration of the drug by injection, distribution under the skin.
Repeated skin cleansing with disinfectants.

At the end, the result is assessed. In some cases, a repeat visit may be required to correct the effect.

How to remove cheeks with exercises

Simple exercises will help you form a beautiful oval face and shrink your cheeks.

Among them are:

"Chin forward." Tilt your head back a little and push your lower jaw forward. Cover the upper lip with your lower lip, lift the corners of your lips, and press your tongue onto the roof of your mouth. The muscles of the cheeks, neck and lower face should be tense. Hold this state for 10 seconds, then relax the affected parts of the face for 20 seconds. The number of repetitions in the first lesson is 5-7. For a month of daily training, this figure doubles.
Horizontal movements of the jaw strengthen the chewing muscles, which prevent cheeks from sagging. Lips and teeth clenched tightly. Then, without opening the mouth, they unclench the jaws and push the lower part forward as much as possible. Stay in this position for 5 seconds and relax the working muscles for 10 seconds.
"Try to smile." Press on the cheeks with the index, middle and ring fingers, placing the last of them on the corners of the lips. You must try to smile, overcoming the resistance of your fingers. In a tense state, the muscles are held for 5-10 seconds, after which they take a break of 10-20 seconds.
"Fish". The lips are folded into a bow and the cheeks are drawn in. Then they try to smile, tensing their muscles as much as possible. Stay in a static state for 10 seconds.
"Astonishment". Open your mouth slightly and form your lips into an “O” shape, pressing your lips tightly against your teeth. Stay in this position for 10 seconds. Repeat 10 times.
"Surprised Letter" The starting position and number of repetitions are the same as in the previous version. But within 10 seconds, figure eights are drawn on the inside of the cheeks with the tongue.

Exercises for men to pump up cheekbones

There are a number of exercises that can help men pump up their cheekbones:

It is necessary to lower the lower jaw as low as possible and push it forward. Freeze in this state for a quarter of a minute, and then you can relax. In addition to the cheeks, this movement can correct the double chin.
You need to clench your jaw tightly (as if with strong anger), put your fingers on the cheekbones to feel the movement of the muscles. Use your hands to create additional pressure and try to overpower it with your facial muscles. Repeat as often as possible, ending only with severe fatigue and pleasant pain.
You should take air into your cheeks, hold it for 10 seconds, and then gradually release it. Repeat 20 times.

The maximum effect will occur if you perform this complex in the morning, after washing and additionally moisturizing your facial skin. In addition to highlighting the contours of the cheeks, you can remove fine expression wrinkles and improve muscle tone.

How to shape cheekbones

How to make cheekbones on your face: exercises for beginners are as follows:

"Circles with lips." The lips are drawn out and folded into a bow. With lips folded in this way, a horizontal circle is drawn. You should start with 10 seconds in each direction, increasing this time to 30-40 seconds.
"Scream." The mouth is opened and the teeth pressed to the lips are rounded. Use your hands to gently lift the sides of your face. Stay in this position for 15 seconds. It is necessary to do 10-15 repetitions with relaxation between them for 20 seconds.
"Mustache". A pencil or pen is clamped between the nose and upper lip and held with muscle effort for as long as possible (for the first time, you need to hold it for at least 20 seconds). This exercise is repeated 5-7 times.
"Alphabet". You need to sit in front of a mirror, straighten your shoulders and repeat consonant sounds, while clearly recording muscle movements. The exercise is performed for 5 minutes.
"Thoughtfulness." The lips are folded into a tube and moved in different directions, tensing the muscles of the cheeks as much as possible. The movements are performed for 2-3 minutes.

Where does facial fat come from?

There are many reasons. Listed below are some of the main causes of facial fat.

Hydration retention : If you drink little water, your body will retain this fluid in the future. Obviously, your face will look fat.

Lack of sleep : Lack of sleep and stress are not only bad for your brain function, but also for your face. Sleep disturbances and stress can make your skin more elastic. This is why the skin begins to sag.

Obesity: Obesity creates extra fat on the face. Therefore, to get rid of facial fat, you need to overcome obesity.

Side effects : Side effects caused by the use of certain steroid medications can also lead to facial fat.

Genetics: Genetics is also one of the culprits behind the presence of facial fat. If this is the reason, then you must follow a strict diet to get a perfect face.

How to lift your cheekbones

How to make cheekbones on the face: exercises for raising the cheekbones, aimed at activating the work of the zygomatic muscle:

Place four fingers in one line from the corner of your lips to the bottom of your ears. Apply light pressure and make small movements along the cheekbone line. During the exercise, folds should not form on the skin. The movements are performed for 1 minute.
Open your mouth slightly and curl your teeth into your lips. Close your curled lips and insert a spoon or pencil between them. Holding the object with your lips, their corners are raised using the zygomatic muscles. The tension is fixed for 15-20 seconds, then the muscles are relaxed for the same time. Perform 20 repetitions.
The starting position is the same as in the previous exercise. Using a clamped pencil, write small words in the air (for example: your name).
Using the zygomatic muscles, raise and lower the corners of the lips. The exercise is performed until a burning sensation appears in the muscles.
Open your mouth slightly and for 5 minutes. repeat the sound “O”, strongly tensing the muscles in the middle part of the face.

Exercises for cheeks and cheekbones from Evgenia Baglyk

Evgenia Baglyk is the author of a method of performing facial gymnastics, based on many years of practice and study of the anatomy of the human muscles and skull. The author's course of a famous trainer consists of a set of balanced exercises for different groups of facial muscles.

How to make cheekbones on your face: exercises from Evgenia Baglyk:

Open your mouth in the shape of the letter “o”. Insert straight index fingers into your mouth and place them over your upper teeth. Using muscle effort, try to move your fingers. Perform 7-10 repetitions. Attention! The mouth does not close during the exercise. You should also try not to strain the muscles in the nasolabial area.
The mouth is opened and rounded. The index fingers are inserted under the upper lip at a slight angle to the line of the nose. Tightening the muscles above the upper lip and the zygomatic minor muscles, try to connect the fingers.
Exercise to strengthen the zygomatic major muscle. The mouth opens into an oval. They try to lift the upper part of the cheeks by tensing the zygomaticus major muscle. Attention! If this exercise cannot be done and the muscle does not contract, then it is necessary to perform a simpler version. To do this, open your mouth slightly and abruptly repeat the sound “o”. At the same time, the necessary zone will be developed.

After each exercise, stretch and relax the muscles involved, puffing out the cheeks several times.

Recommendations for implementation

To remove cheeks and make cheekbones, it is important to follow basic recommendations. Home workouts will help you achieve the desired result. Tips will help speed up the effectiveness of facial gymnastics.

Execution rules:

To achieve the desired shape, it is important to exercise regularly. Calculate your schedule so that you can devote at least 5 times a week to creating a beautiful face.
You should not compare other people's results; anatomical individual characteristics play a role. Therefore, the first achievements may be noticeable after 2 weeks, while for others it will take 3–4 months.
Before performing the procedure, the skin of your face and hands must be cleansed. For this purpose, soft, gentle products without abrasive particles are used.
Once the technique is perfected, you can perform it at a convenient time, during breaks at work. A small amount of powder or BB cream will not affect the result. But it’s still better to wash off thick foundation that interferes with oxygen breathing.
Facial correction occurs slowly and gradually. Therefore, it is better to take a photograph of your face before starting gymnastics in order to compare the results before and after in a few months.
During classes, you can use medical gloves. This will not only allow you to maintain hygienic aspects, but also improve glide and prevent skin stretching.
You can stand or sit on a hard chair while doing this. It is important to ensure that the body does not lean down, keep your back straight, and your shoulders relaxed.
Before any muscle activity, you need to warm up the fibers. To do this, you can do a light facial massage using stroking and light tapping techniques. Preparation takes no more than 2–3 minutes.
The load increases gradually; if performed correctly, a slight tingling and burning sensation will be felt. There is no need to perform more than the specified amount, this can lead to the opposite effect, triggering the aging process.
Each exercise is preceded by a special breathing. Inhale noisily through the nose, exhale through the mouth, while the lips are relaxed and vibrate slightly. As you exhale, you can proceed to execution.

Attention! To consolidate the results after exercise, it is recommended to apply a cream or mask with a lifting effect. Active components will take care of fresh, well-groomed skin. It is useful to combine facial gymnastics with a course of cosmetic massage.

Gymnastics di Maggio

Carol DiMaggio is the developer of a popular set of facial exercises called “Aerobics for the skin and muscles of the face.” As a result of daily training, the oval of the face is tightened, the number of shallow expression wrinkles is reduced, and the condition of the skin improves.

The technique is not designed for a quick effect, since the first results will appear only after 6 months. But the results achieved will be sustainable.

The facial gymnastics complex of an American cosmetologist includes three courses:

The basic course is intended for beginners. His exercises activate facial muscles that are little used in everyday life. It includes 14 exercises, the effects of which are aimed at different areas of the face.
The main course, consisting of 9 exercises, strengthens and pumps facial muscles that have already received some stress. Some exercises repeat the entry-level exercises, but have a more complex method of execution.
A set of adapted exercises is designed for outdoor activities that do not require careful preparation.

The author of the technique advises moving from the basic level to the main one after 6 months of training.

How to make cheekbones on your face: exercises using Carol DiMaggio’s method:

A basic exercise for shaping cheekbones and improving facial contours. Open your mouth slightly and press your lips tightly to your teeth. Then try to smile broadly, raising the corners of your lips. Fix the position with maximum muscle tension for 10 seconds. and relax your face. You need to do 20 repetitions.

When considering the question of how to make cheekbones on your face, you should pay attention to the exercises, photos of which are presented.
The starting position repeats the beginning of the previous exercise. The index fingers are placed in the middle of the chin and press lightly on it. The mouth is closed and opened, raising the chin. Perform 5-6 sets of 20 repetitions for the basic level and 30 for the main level.
An exercise from the basic course aimed at reducing the volume of the cheeks. Open your mouth, press your lips tightly to your teeth and look up. Place your hands on your cheeks at the junction of the jaw and, with little effort, move your palms from your cheeks to your temples until a burning sensation appears. After this, hold your palms at the top point for 30 seconds.
Basic level exercise for lifting cheekbones and shaping the contour of the face. The face is pulled forward, the shoulders are lowered and pulled back. The mouth is opened slightly and the upper lip pressed to the teeth is stretched into a smile. The cheeks and lower eyelids rise. The movement is repeated 40 times.

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Massage

The effectiveness of facial exercises is increased by massage sessions.

It has the following effects on the face:

relaxes facial muscles;
removes excess liquid;
lifts cheekbones;
models the oval of the face.

How to make cheekbones on your face using special massage movements that complement the exercises:

The face cleansed after exercise is covered with base oil (olive, sesame, apricot, jojoba).
The skin is warmed up in a circular motion, moving along the massage lines.
At the first stage of the massage, the cheekbone line is raised. The index, middle and ring fingers are placed to the middle of the chin. Pressing, outline the lips and rise to the inner corners of the eyes. Stop the movement at this point for a few seconds and, without ceasing to press, spread your arms in the direction of your temples, and then return to the starting point.
To strengthen the zygomatic major muscle, place your palms on your cheeks, touching the wings of your nose with your fingertips. By pressing your fingers on the skin, they are moved to the temples and lowered along the neck to the collarbones.
To smooth out the muscles of the cheekbones, you need to connect the tips of three fingers in the center of the chin and forcefully point them towards the tips of the ears. To the starting point through the lateral lines of the cheekbones.

Important! You should not massage your cheekbones in the following cases:

poor physical health;
skin rashes;
disturbances in the functioning of the facial nerve.

Special diet for the face

Exercises may not help to make cheekbones on the face, since most often the muscles are hidden under a layer of subcutaneous fat and swelling. To get rid of them, you need to review your daily diet.

The basic principles of its formation are as follows:

reducing salt intake;
regulation of kidney function;
the presence of calcium-containing foods in the diet;
refusal of street food and processed foods;
half the amount of food eaten per day should be fruits and vegetables.

During a diet aimed at losing weight, it is recommended to consume the following foods:

fruits and vegetables;
lean types of meat, fish and poultry;
low-fat dairy products;
pure still water;
juices, fruit drinks and compotes;
herbal and green tea;
yeast-free baked goods.

During the diet, to form cheekbones and a clear oval face, it is strictly forbidden to eat:

fast food;
yeast baked goods;
sweet carbonated drinks;
semi-finished products;
sausages.

Is it possible to pump up the cheekbones on your face and why?

You can pump up the cheekbones on your face with the help of completely simple exercises that model the shape of your face. In addition, there is also an operational method of influence, when corrective cosmetic manipulations are performed by doctors.

There is one reason why men agree to such things: the fact is that women consider those whose cheekbones are the most expressive to be much more attractive . This happens on a biological level: guys' cheeks lose their former plumpness during puberty - it is for this reason that girls are more likely to look at prominent facial features.

We recommend reading the article about relief training for men. From it you will learn about your body type, protein supplements, nutrition program, gym workout plan and home circuit training. And here is more information about how to pump up your whole body.

How to highlight cheekbones with makeup

You can quickly add cheekbones to your face using makeup that takes into account your face type and its individual features. Using the sculpting method, with the help of various shades of foundation, they draw attention to the advantages and mask the imperfections of the face.

Round face

Chubby women need to darken the following areas:

extreme points of the lower jaw;
whiskey;
lateral parts of the cheeks and cheekbones.

Use light-colored products to emphasize the cheekbones, applying the product in the form of a sharp triangle with vertices at the temple, corner of the lips and chin. They also highlight the T-zone. Lips are covered with neutral shade lipstick or transparent gloss.

Oval face

Cheekbones on an oval-shaped face are emphasized as follows:

Use a dark foundation to darken the area along the hairline and the lower part of the chin.
Using blush, highlight the cheekbones, shading them from the lip area to the temple.
Light shades highlight the forehead area, the top of the nose and the chin.

Triangular face

In women with a triangular face type, the cheekbones initially stand out very strongly, so they need to be softened.

This is done as follows:

darken the area from the sides of the forehead to the extreme points of the cheekbones, shading the product from top to bottom;
the protruding part of the chin is highlighted in the same tone;
a light product is applied to the central part of the face and the middle of the chin;
blush that matches the color is shaded along the upper line of the cheekbones;
A bright shade of lipstick is applied to the lips.

Square face

Cheekbones stand out quite strongly on a square face type. Proper makeup with a bright accent on the eyes will help to highlight them.

Before eye makeup, face sculpting is done:

A dark foundation is applied to the prominent points of the cheekbones, side lines of the forehead and temples.
Blush in the shape of an elongated triangle is shaded towards the temples.
Brighten the T-zone.

To perform high-quality, long-lasting makeup, use products suitable for a specific skin type and time of day.

How to pump up a man's cheekbones using chewing gum

You can even pump up a man’s cheekbones with the help of chewing gum; to do this, chew it twice a day. It improves the tone of the facial muscles and literally exercises them, which tightens the skin and reduces the fat layer in the cheeks. In addition to modeling, chewing gum can also reduce stress and promote relaxation.

The first results from use will be noticeable after a month of daily training. There is no need to constantly use gum, as it contains sugar, and it can also cause ulcers and gastritis due to the reflex release of gastric juice.

Modeling hairstyle

A correctly chosen hairstyle can not only emphasize the cheekbones, but also visually reduce the volume of the face. You should choose a suitable hairstyle or haircut with the help of an experienced specialist who will help you avoid mistakes. Since the wrong haircut shape or bang length can highlight facial imperfections.

For those with long hair and extra volume on the face, a cascade haircut with long bangs is suitable.

To highlight the cheekbones, the hair is parted in the middle, leaving the elongated bangs to fall freely on both sides of the face. The rest of the hair is collected in a bun at the back or simply pinned with pins at the back of the head.

Lipofilling

This technique involves transplanting adipose tissue itself from places where there is a lot of it to areas where there is not enough of it. This type of contouring is an invasive intervention with a low negative factor. That is, side effects after it are extremely rare.

Lipofilling of cheekbones

Lipofilling is prescribed either for serious defects in appearance (for example, after traumatic tissue damage), or if a woman is over 45 and wants to “return” her former oval.

How is lipofilling performed:

Fat from the lower abdomen is used for the operation - it is rich in stem cells and is considered the safest for transplantation. It is mixed with a solution of venous blood and plasma.
The complex is injected under the skin with a special needle. It pierces the cheekbone area and several times under the skin, thinning out the tissue. This avoids a large number of punctures.
Correctly work out not only the cheeks and cheekbones, but also the lower part of the face – the chin and the area of the nasolabial folds. Otherwise, the oval will sag too quickly and the effect after the session will last for less than 3 months.
After the procedure, a rehabilitation period of 1 week is required. The effect will be noticeable within a day. Areas that were thin will noticeably tighten and gain relief.

Surgery

You can emphasize your cheekbones using modern cosmetology methods.

These include:

Injection of hyaluronic acid under the skin. This method is the most budget-friendly. But its significant drawback is its rather short-lived effect. After 1.5 years, the substance is completely eliminated from the body. Using a syringe, a special gel is injected under the skin, from which the desired shape of the cheekbones is formed.
Lifting involves injecting patients' own fat into the cheekbone area. The main disadvantage is the possibility of the formation of unwanted subcutaneous lumps of fat.
Fillers - special substances injected under the skin to model the cheekbone line. They practically do not form lumps and dissolve within 2.5-3 years.
Implants are usually introduced after age 40. This method is a surgical intervention, after which scars remain. Typically, implants are inserted through the mouth, making incisions in the upper gum area. They are quite durable and do not require periodic correction.

Surgical methods for cheekbone augmentation have a number of contraindications:

blood diseases, especially poor blood clotting;
pregnancy and breastfeeding;
infectious and viral diseases accompanied by high fever;
diabetes;
fungus on the skin.

We make cheekbones with hyaluronic acid

Aesthetic medicine also has its own options for solving the problem of lack of cheekbones. These are injections of hyaluronic acid. They are performed with a special solution of hyaluronic acid and the finest silts. The introduction is carried out to a shallow depth - up to 4 mm. Due to this, the procedure has a very short recovery period and a pronounced effect.

Hyaluronic acid for cheekbones

To make the cheekbones with hyaluronic acid, the solution is injected into the mentalis area and the cheekbone area. To achieve a natural effect and avoid a “doll” face, the area of work is divided according to the so-called. "golden" section. That is, the master determines the maximum possible size of the cheekbones and chin so that it does not look flashy and begins the harmonization procedure.

How are hyaluronic acid injections done for the cheekbones:

The specialist makes pinpoint punctures in the areas being treated. The needle is inserted only at an angle of 45 degrees. Maximum penetration depth is 4 mm.
On average, up to 15 punctures are allocated to the cheekbone area, and up to 20 to the chin area.
After the end of the session, the cosmetologist must apply an antibacterial cream to the skin and give a short massage to quickly relieve swelling. The result of the procedure will be noticeable the next day.

After 3 months of “exploitation” of hyaluron, correction will be required. If you are tired of chiseled cheekbones, then simply do nothing and the acid will come out on its own without any consequences.

How to make a man's cheekbones

Beautiful, toned cheekbones attract looks not only to women, but also to men.

You can make your cheekbones more pronounced using several methods:

Chewing gum, used daily to freshen breath, helps increase the elasticity of the skin and muscles on the cheeks and strengthen the oval of the face.
A Hollywood smile not only melts women's hearts, but also helps tighten many facial muscles. To smile correctly, you need to clench your teeth tightly and stretch your lips in a wide smile. This position must be held for a few seconds and then the muscles relaxed. Do 10-15 repetitions daily 3 times a day.
Yawning widely also strengthens the muscles around the cheekbones. To perform this exercise, you need to sit down, raise your head slightly and move your lower jaw down as low as possible. During this movement, a quiet crunch may be heard, followed by no pain. To achieve sustainable results, you need to do 25-30 repetitions daily.

There are many ways to create cheekbones on the face for men and women. To do this, you can use exercises, massage and various cosmetic procedures. Their combination contributes to achieving positive, sustainable results.

Author: Rudneva Anna.

Article design: Oksana Grivina

Makeup to the rescue!

The first results after gymnastics will be noticeable in at least a week. On a round face, it will take a month for a visible effect. There is a way to make your cheekbones look much faster. This is makeup.

Blush

To make your cheekbones look fuller, blush is best. They will highlight natural shadows on the face and help visually create relief. The shade of the blush and the density of the brush play a key role here. Girls with a cold color type (Winter, Summer) need to choose colors with a grayish undertone. Owners of “warm” colors (Spring, Autumn) will benefit from cosmetics with a “brick” and reddish tint.

Blush application scheme

How to apply blush:

First, the skin is covered with a light foundation. This is necessary to create a spectacular transition between the cheekbone shadow and the plane of the cheeks.
The zygomatic bone, even if it is not very expressive, is parallel to the lower jaw. Based on this, you need to determine the line for applying blush. Place the brush on your cheekbone and visually determine the area to be painted.
Along the highlighted line, lightly brush the blush brush from the cheeks to the temples.
Now draw in your cheeks and apply blush to the sunken areas. They will need to be stretched towards the temples using a clean brush. Professional makeup artists do this simply with their fingers.
To make the effect even more noticeable, the jawline is also emphasized.
Light areas are highlighted with powder to create a subtle contrast.

This makeup is suitable as a light daytime makeup.

Shadows

It’s even easier to add shadows to your cheekbones at home. To do this, you will need an eyeshadow palette of a suitable dark and light shade. As with blush, you need to draw in your cheeks and apply the shadow with light movements along the sunken area. Protruding bones are painted with light shades. The correct way to do this is to use shadows with shimmer or highlighter.

The principle of applying shadows to the cheeks

The main secret of girls with beautiful cheekbones is shading. You need to blend the shadows from the cheeks to the temples, practically spreading the paint under the hairline. There should also be no clear transition between light and dark areas.

Contouring

Hard contouring will help to make dimples on the face, cheekbones, and reduce cheeks. Using this makeup technique, you can actually create a “new” face for yourself.

Contouring scheme

How to remove cheeks with contouring:

A light foundation is applied to the skin. It should be thoroughly blended over the entire skin. It is important that its layer is uniform, therefore, when applying foundation, we recommend using artificial bristle brushes.
On top of the cream, on sunken areas (where dimples or cheekbones should be), apply a very dark bronzer or liquid blush. The main secret to contouring is using products with cool undertones. It is believed that this will allow the image to look as natural and organic as possible.
A light tone is applied to sharp protrusions, cheek bones and chin. It can be replaced with concealer or nude shadows.
A clear white line is also drawn above the cheekbones. This way they will look pronounced and very impressive.
As a result, individual areas are drawn on the face with clear lines: cheekbones, forehead, cheeks and chin. To make your makeup look more prominent and as natural as possible, you need to shade clear lines. Please note, blend rather than erase them with a brush.
For evening makeup, you can highlight the hollows with bronzer over the shaded areas, and highlight the ridges with a highlighter with soft shimmer.