How to remove cheeks and make cheekbones in a week - exercises for girls and men

Despite the fact that body positivity is in fashion now, many women (and men) remain dissatisfied with their shape. And we are talking not only about the shape of the body, but also the face.

A girl can have a chic, chiseled figure, and at the same time a rather plump face. And now, thanks to this unfair roundness, she no longer seems so slender, because excess fatty tissue in the cheek area is automatically mistaken by many people for fullness. In addition, with age, the skin and muscles invariably lose their elasticity, the tissues sag, and the mirror displays a completely bleak picture.

What can you do to get expressive cheekbones and get rid of full cheeks? You can try to hide the defect with makeup, visit a cosmetologist for massages or hardware procedures, decide on radical surgery, or try doing facial exercises at home. The last option is available to everyone; you just need to study the theory and 10-15 minutes a day. And the result is a toned oval face and beautiful cheekbones.

Useful tips for losing weight in the face

First you need to familiarize yourself with exercise techniques and recommendations on how to quickly lose weight in your face without harm to the body. There are no methods that will help correct an oval in a short period of time. The principle of these techniques is based on fasting. They can cause deterioration in well-being and changes in complexion. After fasting, the weight returns quickly. Pigment spots may appear on the face.

Principles and methods on how to lose weight in the face and cheeks without harm to health:

1. You need to maintain your posture, align your shoulders and back. A curved spine leads to disruption of natural blood circulation in the body, in particular in the cervical region. As a result, swelling of the face occurs.

2. It is necessary to refuse to sleep on a soft pillow. It needs to be replaced with an orthopedic and thin product. You can purchase a cushion that fits under the neck, will not press on the veins, and will not interfere with blood circulation.

3. Regular exercise. The loads should be complex, intended for the body and face.

4. Compliance with a special diet. Fried and fatty foods should be excluded from the diet. It is important to adhere to the principles of proper nutrition.

Every day you need to massage your facial skin using cosmetics. They will help restore the elasticity of the epidermis.

How to make beautiful cheekbones at home: preparation for exercises

So, you have clearly decided to get rid of your cheeks and make cheekbones. It is commendable. It is very important to properly prepare for independent studies.

Follow these simple guidelines:

• It is better if no one disturbs you during these 10-15 minutes while you are busy. Choose a secluded place;
• The room where you are going to do the exercises should be well lit;
• It is advisable to perform all manipulations in front of a mirror, so you are less likely to make mistakes;
• You should always have a book with exercises or a tablet with a video lesson at hand so that you can look at the “cheat sheet” at any time;
• Before the procedure, wash your hands thoroughly and clean your face of dirt and makeup;
• Apply a light cream to your face or buy a special massage product at the pharmacy. But do not overdo it with its application, a very thin layer will be enough.

Always remember to cleanse your face before touching it with your hands. Otherwise, you risk getting an infection on your skin.

Expert opinion

Svirid Nadezhda Yurievna

Cosmetologist, 5 years of experience

We talked more about gymnastics for the face in the review Facebook building - the most popular exercises for the face

Dietary recommendations

Proper nutrition accelerates weight loss and allows you to remove excess fluid from the body. A balanced diet means eating small portions. During the day there should be three main meals and snacks between them.

Food does not need to be salted or added sugar. These substances help retain excess fluid in the body, so the face remains swollen throughout the day. The following foods are removed from the diet:

· first courses on broths;

· grilled meat;

· sausages;

· candies, cookies;

· bread and homemade pastries.

You need to give up tea and coffee drinks. They increase your daily calorie intake. Harmful foods are replaced with vegetables and fruits. They can be eaten fresh, made into salads, or cut into cubes.

It is recommended to use vegetable oil for stewing. In order not to overuse salt and pepper, you need to add more fresh herbs to vegetable dishes. Fiber helps cleanse the intestines and reduce the calorie content of the dish. The food will not lose its satiety, so the weight and swelling will begin to gradually go away.

It is important to give up all alcoholic drinks. Wine increases swelling of the face. A person experiences symptoms of toxicosis, which worsens skin tone.

How to make cheekbones on your face - exercises for girls

Did you know that there are 57 muscles on the human face? By training them correctly, you can correct many shortcomings and prolong youth and beauty.

But it is important to consider that exercises will not help you completely remove your cheeks and get rid of subcutaneous fat, this is only possible with the help of surgery, but now removing Bisha's lumps is considered complete absurdity. But such gymnastics will strengthen the facial muscles and help tighten the skin (which is very important when losing weight).

Exercises for thin cheekbones will not take up much of your time. 10 minutes in the morning will be enough, and after 2-3 weeks of daily training you will see the first results. Let's consider an effective and simple complex:

1. Puff out your cheeks. Then place your palms on them and begin to press, not too hard, but so that the resistance is felt. Hold the air and hold this position for 5 seconds. Exhale slowly through pursed lips, without straining. Relax. Repeat the procedure 10-15 times.
2. Open your mouth and form an oval. Press your tongue to either cheek from the inside, press on it in this way for about 5 seconds, repeat the same with the opposite cheek. Repeat 10-15 times.
3. Smile as wide as possible. Freeze for 5-7 seconds. Repeat 10-15 times.
4. Puff out your cheeks and imagine that you have a tennis ball in your mouth. Play with it, rolling it first to the left, then to the right, under the upper lip, then under the lower. Repeat these movements until the “ball” is on each side at least 10 times.
5. Pull your cheeks in as much as possible to create sunken cheekbones, fold your lips into a bow. Try to keep your muscles toned. Freeze in this position for 10 seconds, relax. Repeat 10-15 times.
6. Open your mouth wide, stretching your lower jaw forward as far as possible. You will feel strong muscle tension. Wait 5 seconds, then relax and return your chin to its original place. Repeat 5-10 times. This exercise is also good for getting rid of a double chin.

Do not believe the slogans on the Internet that say that any girl can easily correct the defect of chubby cheeks in a week, or what is even more absurd - in 1 day. No, of course, this is reality, but only if you decide to go on the operating table (you will be able to go out in public in about a week). And there’s no way to create beautiful cheekbones in just one day using skillfully applied makeup.

Expert opinion

Svirid Nadezhda Yurievna

Cosmetologist, 5 years of experience

Read more about daily facial exercises in the article What is face fitness and who is it useful for?

Benefits of water

It is wrong to refuse water and liquid intake to remove swelling. It allows you to maintain skin tone and improves the body's hydration processes. An adult should drink about 2 liters of fluid every day. In the hot season, the daily norm increases by 1.5 times.

Drinking clean water does not replace tea, coffee, or broths. To improve your well-being, you need to pay attention to the quality of the liquid. It is recommended to drink spring, mineral water, herbal infusions or green tea.

How much does it cost to correct sunken cheeks?

The prices of the Gradient clinic for volumetric modeling are indicated in the price list. The exact list of necessary manipulations and the full cost of correcting sunken cheeks is determined with a cosmetologist during a consultation during the examination.

You can sign up for a free consultation with a cosmetologist by calling:

+7 (495) 255−50−11.

Contour plastic:

AestheFill injections

Art Filler Injections

Belotero injections

Juvederm injections

Neauvia injections

Novacutan FBio injections

Radiesse injections

Restylane injections

Revanesse injections

Sculptra injections

Stylage injections

Yvoire injections

Spherogel injections

Collost injections

Performing facial massages

A person needs complex treatment. Massage allows you to quickly remove excess fluid from soft tissues. You need to take a towel soaked in a decoction of chamomile herbs and work your face with patting movements. This massage technique improves blood circulation and improves the tone of soft tissues. The procedure is done after waking up.

Nourishing masks will help maintain the tone of the dermis. Their benefits:

· improving the elasticity of the dermis;

· additional skin nutrition;

· saturation with vitamins and nutrients.

You can use professional cosmetics or make your own at home. Skin nourishing masks are made from crushed oatmeal, fresh cucumber juice, strawberry pulp, and raspberries. Before use, it is important to check the body's reaction. Some foods may cause a severe allergic reaction or irritation.

To choose a professional cosmetic product, you need to consult a cosmetologist. He will select a mask and tell you how to use it and how to lose weight in your face. When choosing, the characteristics of the body, skin type, and condition are taken into account.

Get plump cheeks without harming your body

To nourish, moisturize, soothe, and maintain the natural level of moisture, use a pink-glycerin mixture. It repeats the effect of antiseptic drugs.

When used externally, honey masks are real magic. Firstly, honey moisturizes the skin, secondly, it prevents moisture loss, thirdly, it forms a healthy shade and protects the cheeks from bacteria. Honey, together with milk, kefir, and cream, has a better effect on the skin of the face.

Recipe for an exotic “potion”: honey and papaya are combined in equal proportions and left on the face for ten minutes. If you want something sweet, make yourself a tonic cocktail. To do this, you need to mix a glass of milk, a spoonful of honey, butter, oats and grated hard cheese (2 spoons). After cooking, eat it. It’s better to wash it down with a glass of fresh orange juice, it’s good if it’s freshly squeezed. Although this is not necessary.

Milk soothes and normalizes the appearance of the skin. Oats prevent the formation of dryness. Orange juice made from natural ingredients makes your face look younger. Now you know how to make your cheeks plump.

Set of exercises

Warm up. Puff out your cheeks and then release the air, repeat several times. Rub your fingers on your cheeks and cheekbones to bring blood to them.

Cheekbones. Round and tighten your lips. Place your palms on the nasolabial folds so that they do not participate in the exercise and do not go deeper. With an effort, lift the zygomatic muscles and relax them. Do this 5 times, on the fifth count hold the muscles for 5 seconds in the maximum tense state. Do three approaches. Over time, the ability to fully control the muscles of the cheekbones will come, then the exercise can be done without the help of hands.

Cheeks. "Fish" Pull your cheeks in strongly, stretching your lips forward, and try to smile with tense cheeks and lips for 5 seconds. Do it 10 times.

Cheekbones. Place three fingers under the cheekbone so that the fingertips are located near the corners of the mouth. With not very strong pressure, run your fingers along the cheekbones towards the temple, lifting the zygomatic muscles upward. Do the exercise 10 times for each side of the face.

Cheeks. Round your lips. Place a finger on both cheeks from the inside along the lower teeth. Press your fingers on your cheeks and, using the force of your cheek muscles, press them against your teeth. The exercise is performed 30 times at a slow pace so that the cheek muscles are well and deeply loaded.

Bonus. Ordinary chewing gum becomes an excellent exercise machine for the cheeks and cheekbones. When periodically chewing it, the tone of the facial muscles increases, the cheekbones are strengthened, the teeth are cleaned, the gums are massaged and, according to some doctors, stress resistance increases.

How to pump up your cheekbones using radical methods

Those who are completely dissatisfied with the shape of their face and cannot constantly spend time on exercises can pay attention to the methods of plastic surgery. Here the answer to the question of whether it is possible to pump up cheekbones is clearly positive. There are several options for operations . They give quick results, but also have a number of disadvantages.

• Mentoplasty or the introduction of artificial implants. It is done under general anesthesia in a hospital setting. It leaves no scars, since the incisions are made from the inside of the cheeks. During the recovery period, swelling, swelling, and numbness are possible.
• Lipofilling. This is a procedure for adding your own fat to your cheekbones. Its advantage is that there is no risk of rejection. The downside is that fat tends to shrink. Three months after the procedure, the contours change and the original volume decreases. Therefore, for long-term and lasting results, it is recommended to undergo a course of operations. Please also keep in mind that within two weeks after surgery, swelling and bruising may occur in the cheekbone area, and scars may remain at the puncture sites.
• Contour plastic. It involves the introduction of hyaluronic acid preparations and is the most gentle method. It is performed on an outpatient basis and takes approximately an hour. The results will last for three years. During the week after surgery, burning, swelling, and hematomas are possible.

How to remove cheeks

Very often, the reason for the appearance of chubby cheeks is excess weight gain. And then many women are faced with the question - how to remove cheeks?

The years go by, and none of us gets any younger with time. And in order to preserve your former beauty and youth, you will have to make efforts. One of the main problems is cheeks that have sagged over the years. You can return them to their previous appearance without resorting to plastic surgery.

There are many ways to lose weight in your cheeks, and they are not too expensive, especially when it comes to masks. The most important thing you need to lose weight is patience. In addition to exercises aimed at losing weight, you will have to adhere to a healthy diet, without which you will not be able to lose weight.

Healthy nutrition is nutrition that ensures human growth, normal development and vital activity, promotes health and prevents diseases.

Source Wikipedia

Exercises for slimming cheeks

To remove cheeks, exercises must be performed regularly to get a positive result.

• Sit down, tilt your head back. Move your chin as if you want to grab your lower lip with your upper lip. Repeat the exercise 30 times;
• Close your jaw. Keep your head straight. And try to stick out your lower lip as much as possible;
• Tilt your head slightly forward and stretch your chin either to the left or to the right shoulder;
• Keep your head straight, lower the corners of your lips. Tighten your muscles and stay in this position for a minute.