How to make your cheeks plump at home: folk methods

Almost every woman dreams of a beautiful oval face, but sometimes nature does not reward it, and the girl has to work on it on her own. How to get better on your face and cheeks - for this it is not enough to choose the right nutritional algorithm. What can I do to improve my face, and quickly? To begin with, you should give up alcohol and smoking. Scientists have long proven that regular binge drinking and a love of tobacco products reduce the likelihood of weight gain. Also, due to bad habits, the oval of the face changes, the skin becomes saggy, and you can completely forget about round cheeks. Also, regular smoking negatively affects dry skin, as a result of which even the most attractive cheeks look painful. Under the influence of alcohol, blood microcirculation and water balance are disrupted, which also cannot have a positive effect on the health and shape of the face.

Many people believe that gaining weight is very easy, because you need to eat whatever your heart desires. However, in fact, gaining weight without harming your health is a real test of willpower. A person should include more foods rich in carbohydrates and proteins in their diet, and it is better to avoid heavy fats. The basis of the diet should be vegetables and fruits, which can be consumed in unlimited quantities. It is also important to avoid foods whose consumption leads to the destruction of fiber. These include sweets, coffee, and alcoholic drinks. The oval of the face is negatively affected by dehydration, and in order to avoid this problem, it is necessary to consume as much fluid as possible. It is advisable to drink at least two liters of water a day, while also monitoring your diet. The average calorie content of all meals consumed per day should not exceed 2500 calories, which is quite enough for weight gain.

You can correct the oval of your face and make your cheeks more rounded with the help of special gymnastics. For the first exercise, you need to close your lips tightly, take a mouthful of air, while puffing out your cheeks. Next, you need to exhale the air in bursts, repeating the exercise about 15-20 times. To perform the next exercise, you need to close your lips as much as possible, while placing your hands on your cheeks. Now you need to start smiling, as widely as possible, without opening your lips. This exercise perfectly tones the facial muscles, especially if you repeat it 10-12 times. To perform another exercise, you need to take in air by inhaling through your nose. Next, you should place your fingers on the edges of your lips, exhaling in jerks through your mouth. There are a lot of such exercises, and if you do them regularly, you can correct the shape of your face, but you should not expect fabulous miracles and global changes in appearance.

One of the most reliable ways to change the shape of your face and enlarge your cheeks is through cosmetic and plastic procedures. Inserting cheek implants is considered a last resort, suitable only if all other methods fail. At home, you can rub your face with pieces of ice, which helps tone the skin. To do this, you need to wrap the ice in a small piece of cloth and start wiping it. In professional salons, you can turn to mesotherapy, the essence of which is the introduction of a special vitamin composition that tightens the skin. Vacuum lifting is also considered effective, as it helps make the skin more elastic and tightened. Usually, with the help of a set of measures used, it is possible to achieve the desired result, but only a couple of months after the start of the procedures.

Every woman dreams of having a slim figure and being attractive. In pursuit of beauty, ladies resort to various diets and physical activity.

At the same time, all these efforts are not immediately reflected in the condition of the body, but the face loses weight first of all.

Many women with a thin build would also not mind adding some roundness to their face, because pointed contours and excessive thinness give a tired, haggard look and visually add age.

A round face with plump cheeks has always been considered a sign of youth and beauty. So how can you improve your face so that your cheeks appear and at the same time maintain a slim body?

The shape of the face oval is determined by a number of factors. Firstly, this is the anatomical structure of the skull, which is individual for each person. Secondly, this is the condition of the skin. The contours of the face depend on its firmness and elasticity.

These are the most basic factors, but there are also additional ones, the main ones:

• Smoking;
• Stress;
• Alcohol;
• Exhausting diets.

Let's take a closer look at each of them below and find out: is it possible to make cheeks appear? Looking ahead, I’ll say: yes, it’s possible. And read about this below too.

What to do?

If you just can’t resist the desire to change something in yourself and don’t want to accept yourself as you are, then you can always find ways to achieve your plans with the least amount of effort. The question of how to make your cheeks plump has been asked by more than one generation of princesses and queens. Even when it was not fashionable, many intuitively understood all the advantages of a round, charming face.

There are a couple of effective methods that make your cheeks fuller without mechanical intervention. These are traditional methods, but they work, if, of course, you put some effort into your desire. Only then will you become the owner of attractive round shapes.

Radical measures

Now in the komy-za30.ru club we’ll talk a little about modern cosmetic and surgical methods.

What to do to make cheeks appear:

• reinforcement of facial skin with threads,
• lipolifting, inserting implants into the cheeks,
• contour plastic surgery.

All this leads to an increase in the volume of the cheekbones and cheeks. Now in more detail about each procedure.

Lipolifting is the transplantation of fat tissue from your own body. Microinjections will be made into the cheeks. As a rule, cells for the cheeks are taken from places where there are an abundance of them. These are the buttocks, the stomach. Before implantation into the cheeks, the tissue must be treated in a special way.

You should not have any allergic reactions, since the fabric is your own. In addition, she will not be rejected.

The tissue takes root well, the cells acquire new blood vessels, and the result is long-lasting. After the procedure, if the doctor is a really good specialist, recovery will occur in three, maximum four days.

What can you do to make your cheeks appear and the shape of your cheekbones to become a little more attractive?

Doctors recommend resorting to implantation. Typically, implants are made of high-density silicone or other materials that will not react. The implant is inserted through an incision that the surgeon makes under the eyelid from below or inside the cheek. The implant is attached to the bone and soft tissue.

This procedure is associated with a number of risks:

• implant displacement,
• rejection of the implant by your body,
• infection.

For quite a long time, the cheeks will look puffy - of course, on the one hand, it was possible to make the cheeks full. However, let's move away from black humor - this swelling will go away for about a month, and only then will you appreciate the final result.

When the skin of the cheeks is also a little sagging, it is important to eliminate this. In this case, the skin is fixed to the bone using gold threads. This procedure also has a number of nuances and features.

There is also contour plastic surgery. In this case, fillers based on hyaluronic acid are injected under the skin. They are injected into the deep as well as superficial skin layers. This procedure lasts about 30 minutes, the effect will last from six months and sometimes up to a year.

How to get plump cheeks - exercises and more exercises

The first thing to try is yoga. True, without spiritual practices. This is not always good, you can get lost in the wilds. Yoga should be used purely for the body and its healing. In principle, similar exercises exist outside of yoga practices. But they really work wonders. Facial skin will gain radiance and fullness due to stimulation of blood circulation.

So, the first thing to do is sit in a comfortable chair so that your back is at a right angle. Pull your shoulder blades down and completely relax your shoulders. It is necessary for this area to relax as much as possible and become as if motionless.

Next, we push the chest forward a little. Let's get started:

• His mouth is slightly open, as if he is speaking in a calm, measured tone. Now you need to lightly cover your teeth with your lips.
• The corners of the lips are pulled towards the molars, the chin moves forward, and the lips return to their original position.
• Now you need to sit for thirty seconds and feel the pleasant tension in your facial muscles. After a little time, we relax and take the starting position.

How to remove cheeks quickly

Your face is the first thing people around you look at. And if you have chubby cheeks, simple exercises will help get rid of them. With their help, you will keep your face toned, fresh and young.

Here are some of them:

“Chew gum”

However, it is not necessary to actually chew it. This exercise warms up the cheekbones well and works out a more defined jawline. Suitable for people trying to reduce chin fat and tone their cheeks and jaw. Chewing trains the facial muscles.

Keep your head straight and your mouth closed. You pretend to chew gum. Watch your breathing, it should be deep. When you open your mouth, press your tongue to the bottom of your teeth. Repeat the exercise 10 times.

Close your eyes

The exercise is simple and can be done at any time of the day. It is good for getting rid of chubby cheeks.

Close your eyes as tightly as possible. At the same time, you should feel the muscles of your face stretch. Stay in this position for 15 seconds. Open your eyes and relax.

Perform the exercise 10 times.

Whistle

Exercise tones all facial muscles.

To get rid of chubby cheeks and double chin, do the following exercise:

• Sit upright in a chair;
• Tilt your head back and look at the ceiling;
• Round your lips into an O shape;
• Blow air for 10 to 15 seconds.

Repeat the exercise 10 times.

Smile

The best exercise to tighten your face. A smile makes your face attractive and improves your mood.

Make your lips look like fish

The exercise is simple but very effective.

Pull your cheeks in and try to smile, holding this position for 5 seconds. Repeat the exercise 10 times.

Hydration

The best option is emollient creams. They are designed specifically to moisturize, eliminate inflammation and damage. This face cream should be applied every time after a shower. Do not wipe your face with a towel; let it dry on its own. The maximum effect is achieved at night. If you understand how to make your cheeks plump and do everything correctly, the result will not be long in coming. Remember! Manipulations before bedtime are of particular importance. They allow the skin to be completely saturated with moisture overnight.

Cosmetology procedures at home

In order to have plump cheeks, you need to take a responsible approach to skin care. After all, the beauty of the oval of the face depends on its firmness and elasticity.

Cold compresses are a fairly effective procedure for improving skin tone. However, it is better to avoid this technique for people with fragile blood vessels.

It is necessary to wrap it in a cloth and apply it to the cheeks and chin. After this, you should massage and apply the cream, patting your cheeks and chin.

Apply apples

These fruits, which are present in the diet of every person, are a storehouse of useful substances and microelements. The magic fruit contains vitamins A, B, and C. They prevent the formation of wrinkles, and therefore make the skin beautiful and resistant to aging. Apple masks really work wonders! Here is the answer to the question of what to do to make your cheeks plump: use apples! Collagen and elastin are found in large quantities in Delicious, Granny Smith and Braeburn varieties.

• Bring the apple pulp to a mushy state (with a masher or immersion blender) and apply it to the cheek area in a circular motion. After 15 minutes, remove the residue.
• Three pieces of apple, three pieces of carrots, half a lemon juice are mixed, the drink is drunk daily in the morning. What's the secret? Carrots contain potassium. It eliminates inflammatory processes and prevents the skin from drying out. Carrots, like lemon, contain natural antioxidants and vitamins, so they act as a tonic.

How to improve your face so that cheeks appear?

There are several ways to restore attractiveness to your face . To do this, you will have to change your usual life, perform a massage, take care of your skin, and perhaps resort to plastic surgery.

There are several ways to restore attractiveness to your face

The face may not be sunken, but it visually looks that way due to the gray color inherent in smokers. The problem can be caused by dehydration, which is prevented by drinking at least 2 liters of fluid daily.

Complete lifestyle change

Lifestyle changes mean that a woman should give up bad habits, start getting enough sleep, stop exhausting her body with diets and excessive exercise, review her diet and start eating right.

Be sure to read: How to gain weight for a skinny girl: nutrition and exercise

Nourishment for filled cheeks

To restore fats under the skin, first of all you need to eliminate or limit the consumption of harmful foods:

• coffee;
• sweets;
• tobacco;
• carbonated drinks;
• alcohol.

The diet should include more vegetables and fruits; herbal teas and compotes are beneficial. Food should be protein rich in amino acids: meat, fish, seafood, dairy products, eggs.

Healthy foods: buckwheat, oatmeal, rice, peas, beans, lentils, zucchini, Brussels sprouts, rye bread. It is recommended to undergo a course of vitamin therapy, especially in the autumn and winter periods.

How to do a facial massage at home

Facial massage will help improve the condition of the skin, tighten muscles, remove a double chin, and smooth out wrinkles.

You need to prepare for the procedure:

1. Wash the hands.
2. Cleanse the skin of dirt and decorative cosmetics.
3. Remove hair.
4. When using nourishing creams and oils, open the pores with a steam bath or scrubs.
5. Remove jewelry from your neck and ears.

Applying a warm towel will help warm up your face . The choice of massage product depends on the skin type; apply it from the nose to the ears.

The diet should contain more vegetables and fruits, herbal teas and compotes are beneficial

The technique of the procedure is as follows:

1. The fingertips go from the chin to the forehead and back.
2. The temporal area is massaged in a circular motion.
3. The chin is pulled forward for a few seconds, and the skin under it is fingered with the index fingers.
4. The neck is stroked with palms from top to bottom.
5. The cheeks are massaged with pinch movements.

Massage courses last for 10 days.

Cosmetology procedures at home

To plump your cheeks, use homemade masks and scrubs based on natural products:

1. Sugar scrub. Prepare a substance from ghee in an amount of 250 ml, which is mixed with 200 g of sugar and left in the refrigerator. The hardened composition is rubbed in for 5 minutes in a circular motion.
2. Apple mask. The fruit is kneaded to a mushy state. Apply the mixture with massage movements for 15 minutes, rinse with warm water.
3. Mask based on honey and papaya. Take honey (1 tsp), papaya (1 tbsp), mix. Apply the composition for 10 minutes, rinse with warm water.

Be sure to read: Nutrition for an ectomorph to gain muscle mass: list of products, menu for every day

Haircuts and styling to hide a thin face

Basically, a thin face has an elongated shape; you can visually hide the defect with the help of a properly chosen hairstyle.

It is better for a girl to choose voluminous haircuts; curls and natural curls look beautiful. Thick straight bangs will add roundness to the shape.

You need to refuse:

• short bangs;
• straight parting;
• long, straight hair;
• too short haircuts;
• smooth combing.

A ladder, peaks, cascading haircut with straight bangs or with a length up to the middle of the face are suitable. A medium length is considered ideal; an elongated bob, an elongated bob, and asymmetry are suitable. It is better to give preference to highlighting and coloring.

Correction of face shape using decorative cosmetics

To visually correct the proportions of a thin face, you need to learn how to apply makeup correctly . The areas under the eyes should be masked, and the nose, chin, and cheekbones should be visually reduced.

To visually correct the proportions of a thin face, you need to learn how to apply makeup correctly

The correction technique is performed as follows:

1. A cream matching the skin tone is applied to the skin, dark blush is applied to the cheekbones, which is shaded towards the ears.
2. Use light powder to smooth out the chin.
3. A corrector is used for the nose.
4. Using light shadows using a damp sponge, mask the area under the eyes.
5. Light blush is applied to the protruding parts of the cheeks and powdered.

It is better not to choose bright colors; discreet shades are suitable for a thin oval: gray, golden, brown. It is allowed to apply soft lipstick on the lips.

Cosmetology, mesotherapy and cosmetic surgery

If a woman previously weighed more, and with the loss of a kilogram she saw changes in her face in the form of sagging cheeks, the condition can be corrected with mesotherapy and cosmetic surgery. The procedures are also indicated for natural aging.

Mesotherapy

Mesotherapy refers to injections injected into the middle layers of the skin. Injections are rich in vitamins, minerals, herbal extracts, amino acids.

With the help of the procedure, microcirculation in the vessels increases, the elasticity and tone of the epidermis is restored.

Laser rejuvenation

The laser burns the cells, causing the tissues to form new ones. The hardware technique makes the skin elastic, smoothes wrinkles, tightens pores, eliminates pigmentation and scars. The procedure is considered highly effective, but has many contraindications.

Be sure to read: TOP 12 foods for weight gain: what you need to eat to gain weight

Cheek surgery

Malarplasty is a type of plastic surgery, cheekbone plastic surgery. It allows you to eliminate defects in the cheeks, tightens the oval, restores contours, eliminates swelling under the eyes, and smoothes out wrinkles.

After the procedure, the woman’s appearance changes. The disadvantages of the operation include many contraindications and a long rehabilitation period.

Natural elastin on the windowsill and in the kitchen

Believe me, many women and even girls are bothered by thin cheeks. How to make them plump without medical manipulation? The key to the answer lies in nature and its gifts. Aloe vera is famous for its medicinal properties. To achieve this goal, rub the juice into the skin with even movements. The longer this procedure takes, the better. The optimal time is from half an hour to an hour.

There is an alternative - take it orally. But this doesn't suit everyone. Traditional methods say that you need to drink almost a glass every day. Who knows if it’s worth the risk, what if it doesn’t work out well? The stomach, for example, will not react as well, and other problems may arise. When taking care of yourself, you must always remember that everything in moderation is good. Even if a girl is haunted by obsessive thoughts about how to make her cheeks plump at home, she needs to pull herself together, calm down and choose risk-free methods, since the main thing is not to do harm!

Extremes always lead to bad consequences. But in small doses, aloe juice even treats various inflammatory processes and increases the elastic properties of the skin. It is worth studying this issue carefully before you start using it internally.

How does loss of facial volume manifest?

Recession of tissues and, as a result, loss of facial volume is often evidence of aging

. Very often, in the process of tissue aging, there is a recession of the cheeks, the formation of pronounced pits under the eyes, drying out and withering of the skin. All this occurs due to atrophy of muscles and subcutaneous fat.

Deformation or loss of face leads to changes in shape and volume. Gradually, a person's face becomes flat. The elasticity of the skin disappears, the texture of the skin changes. If a person previously had an oval face shape, then due to the degradation of adipose tissue

it may become closer to square.

Sometimes such symptoms are observed in a person even at a young age, while in adulthood they become significantly worse. A very thin face may be a consequence of the anatomy of the facial skeleton.

Age-related loss of facial volume leads to a person looking even older than his age. Depending on the reasons for this phenomenon, doctors prescribe different treatment methods to correct appearance.

Get plump cheeks without harming your body

To nourish, moisturize, soothe, and maintain the natural level of moisture, use a pink-glycerin mixture. It repeats the effect of antiseptic drugs.

When used externally, honey masks are real magic. Firstly, honey moisturizes the skin, secondly, it prevents moisture loss, thirdly, it forms a healthy shade and protects the cheeks from bacteria. Honey, together with milk, kefir, and cream, has a better effect on the skin of the face.

Recipe for an exotic “potion”: honey and papaya are combined in equal proportions and left on the face for ten minutes. If you want something sweet, make yourself a tonic cocktail. To do this, you need to mix a glass of milk, a spoonful of honey, butter, oats and grated hard cheese (2 spoons). After cooking, eat it. It’s better to wash it down with a glass of fresh orange juice, it’s good if it’s freshly squeezed. Although this is not necessary.

Milk soothes and normalizes the appearance of the skin. Oats prevent the formation of dryness. Orange juice made from natural ingredients makes your face look younger. Now you know how to make your cheeks plump.

Facial massage

Has a beneficial effect on the condition of the facial muscles. When performing it, it is necessary that your hands are clean, and your facial skin is dry and also pre-cleaned. It is better to carry out this complex every day.

Exercise No. 1. It is necessary to place three fingers of both hands above the eyebrows. Next, apply light pressure to the skin and smoothly raise the eyebrows. Next, you need to relax your fingers and slowly lower the skin.

Exercise No. 3. After taking a deep breath through your nose, you need to hold your breath and push with your fingertips into the corners of your mouth so that the air comes out.

Exercise No. 4. Keep your lips tightly closed and place your palms on your cheeks. Next, you need to try to smile as widely as possible, while straining your facial muscles as much as possible. In this case, the lips should not part.

Exercise No. 5. You need to take as deep a breath as possible. Next, you need to push air into the oral cavity. With each new push, the cheeks should inflate more and more. Then it is also necessary to release the air in a jerky manner.

Watch a video on our topic:

Exercise No. 6. Gymnastics. Particular attention should be paid to articulation, because it has a direct impact on the condition of the facial muscles. After this, you need to quickly pronounce the vowels: “a”, “e”, “i”, “o”, “u”, “s”.

Application of oils

Normal skin has natural fats at its disposal. If they are lacking, oils that promote saturation come to the rescue. The skin on your face will glow with a blush and appear visually rounder. Those with skinny cheeks faced the problem of poor fat production. She makes up her mind. It is enough to adjust your diet and add more nuts and olive oil to your food, which is great for external use. It is rubbed into the cheeks with gentle movements. It is advisable to do this after bathing procedures and using a scrub.

Excellent products include coconut, almond and avocado oils. They amazingly nourish the skin. Therefore, their use will only be beneficial.

The problem of a full face in women and men

The question of how to lose weight in the face may arise not only among women, but also among men. Most often, people experience fullness in their cheeks after the age of 30, when metabolism is disrupted and swelling appears. Before you begin to correct the shape of your face, you need to find out the reasons why the fullness arose.

The influence of facial geometry

The reason may lie in the anatomical structure of the human face. This is an individual feature that can only be corrected surgically.

Causes of a fat face with a thin body

The most common causes of facial fullness are:

• Swelling. It occurs due to the slow removal of water from the body. This may be a symptom of kidney or liver disease. People often experience swelling after eating fatty or salty foods. You can get rid of the problem only by following a diet.
• Excess weight. Facial rounding is observed in people who are overweight. Fat begins to accumulate not only in the waist or hips, but also in the chin and cheeks.

Note! The oval of the face is lost, swelling appears with age-related changes. This phenomenon can be corrected only with special exercises, proper nutrition and the use of anti-aging products.

Time frame for getting a thin face and sunken cheeks

The first changes can be noticed within a month, but you cannot stop there. It will be possible to achieve full results and consolidate them only after six months.

Useful tricks

• Say no to bad habits! Smoking and drinking alcohol have a detrimental effect on the beauty of women's cheeks. Under the influence of harmful substances, they lose elasticity, firmness and become sensitive to external influences. All these factors make the cheeks look skinny.
• Do not eat food with turmeric. Cosmetologists claim that it severely damages the skin.
• In summer, it is advisable to cover your face with sunscreen. Because ultraviolet radiation makes the cheeks hard and tired.
• At the end of each day, just before bed, be sure to remove any remaining makeup. This is done using special liquids. Otherwise, the skin will deteriorate and look aged.

The physiology of the female body is a capricious thing. Due to age-related and hormonal changes, changes occur in a woman’s appearance. The skin of the face is the first thing on which everything is reflected. But if a person is aware, he is armed! Knowing how to improve her face and how to make her cheeks plump, a woman will be able to help herself and significantly slow down all the inevitable processes of fading. The main thing is patience, a system and a reasonable approach. Of course, you want quick results, but this is not always possible. Therefore, it is necessary to be diligent and constant in caring for yourself. Beauty takes effort!

Nourishment for filled cheeks

The condition of the subcutaneous fatty tissue has an important influence on the contours of the oval of the face. Because of this, she must be in good shape. To do this, you need to eat as many vegetables and fruits as possible. It is also worth excluding foods that cause the destruction of fiber, such as coffee, sweets, tobacco, and alcohol.

Often, even with a satisfactory condition of subcutaneous adipose tissue, a grayish tint to the skin gives a visually excessive thinness to the face.

To avoid this unpleasant factor, you should take a course of vitamins and minerals.

Skin dehydration has a negative impact on the condition of the oval face. In order to avoid this, you need to drink about 2 liters of clean water a day.

When choosing drinks, it is better to give preference to green tea and natural juices. Sweet and carbonated drinks should be excluded from the diet.

How to get rid of chubby cheeks if you are overweight

If chubby cheeks in men and women are a consequence of obesity, you can only get rid of the problem by adjusting your diet and reducing the daily amount of calories.

A nutritionist will help you choose an effective nutrition plan. If you don’t have much excess weight, it’s quite possible to get rid of it yourself by following these simple recommendations:

• eat frequently – 5 – 6 times a day;
• reduce portions to 200 - 250 grams at a time;
• have dinner no later than 3–4 hours before bedtime;
• diversify the menu with fresh vegetables and fruits;
• remove from the diet foods that contribute to excess weight gain and excess fluid retention;
• do special gymnastics for the face every day.

Surgical removal

If the problem of chubby cheeks is acute for a person, and he wants to get rid of them at all costs, the cosmetologist will advise surgical removal of the fatty lumps located in the cheek area.

The procedure should only be performed by an experienced specialist. Before the operation, an anesthetic drug is injected into the required areas.

Once the anesthesia has taken effect, the surgeon makes an incision on the inside of the cheek and then removes the fatty lumps.

The operation lasts 25 – 30 minutes. After removal, rehabilitation is required. You need to wear a fixing bandage for a week; if you are bothered by pain and discomfort, the doctor will prescribe painkillers.

Also during the recovery period, it is important to follow a gentle diet - eat dishes with a liquid consistency and a comfortable temperature.

The operation to remove Bisha's fatty lumps from the cheeks allows you to achieve lasting results for a long time, but in order to maintain them, you need to monitor your diet, lead a healthy lifestyle, and give up bad habits.

If your skin is dry and dehydrated

If the skin is thin, the face will appear thin. Thus, in order to improve the appearance of your face and cheeks, you need to eliminate a number of factors that negatively affect the condition of the skin.

Smoking. Nicotine disrupts the water balance in skin cells, which leads to dehydration. Due to this, the cheeks simply “melt” before our eyes, and the face looks thin and sickly.

Stress. All the nerves are reflected on the face. Stress disrupts many metabolic processes in the body, causing the skin to lose moisture.

Alcohol . Like nicotine, alcohol also removes fluid from the body and disrupts water balance. In addition, under the influence of this poison, microcirculation of blood and lymph is disrupted.

Exhausting diets. Even if your goal is to lose weight, you should not use too strict diets or even give preference to fasting. Facial muscles need proteins and proteins, so they must be present in the diet.

Exercises to lift your cheeks. 2 Complex for correction of facial oval

Women after 40 years notice a loss of skin elasticity, the face sags, the corners of the lips droop down, and “bulldog” cheeks appear.
The problem with a drooping midface is weakening of the cheek and cheek muscles. Anti-aging exercises for cheek lift and face lift:

• Take a mouthful of air and move it from one cheek to the other, then under the upper and lower lips alternately. Repeat ten times. Once completed, you can make the task more difficult and roll the air in a circle.
• Hold the pencil between your lips and write your name in the air. The main thing is not to rush: if you feel very tired, you can take a short break and then continue working. The exercise increases the elasticity of the cheeks and raises the cheekbones higher.
• Inflate your cheeks, place your fingers on them and press on your cheeks, trying to deflate them. Fingers and cheeks resist each other. Repeat 15 times. A good strength exercise for the mid-face.
• Pull your lips into an oval so that all the wrinkles on your face are smoothed out. Place your index and middle fingers in your mouth along the bottom row of teeth. Pull in your cheeks and create resistance with your fingers inside. Repeat the exercise 30 times. If it becomes difficult to perform, you can do 10 times in three approaches. During work, the muscles get tired and the position of the lips may change. This should absolutely not be allowed: it is better to make movements slowly, but efficiently.
• Raise the zygomatic muscles. The lips make the same oval as in the previous exercise. The nasolabial folds are tightly pinched with your fingers. To prevent your eyes from squinting, you need to open them wider. Do 15 reps. In order to understand where these muscles are located, you should smile broadly or try to wink: the muscles that will move the most are the zygomatic. If the movement is well mastered, you can do it quickly, two contractions per second. Over time, the number of repetitions can be extended up to thirty times. This is the most effective exercise that has a lifting effect: it returns not only firmness to the muscles, but also elasticity to the skin.

Causes of fat deposition in the face

Unfortunately, excess fat can appear not only on the stomach, but also on the face. It usually accumulates on the cheeks, temples, under the chin and on the cheekbones. And even thin girls sometimes suffer from this fate.

Let's find out why the face becomes fuller. What factors influence this?

1. Obesity.

A person who is overweight cannot, in principle, have a thin face. Therefore, without general weight loss, the problem is unlikely to be solved.

2. Genetics.

Many Russian women are subject to the deformation type of aging, when the oval of the face begins to float and jowls appear.

3. Fluid retention.

A dehydrated body tries to conserve moisture, and swelling appears. They make the face look puffy. Diseases of the excretory tract, heart and thyroid gland can also lead to swelling.

4. Steroid drugs.

Taking steroids can lead to the appearance of excess lipid layer on the face.

5. Sleep deficiency and stress.

Due to these reasons, the skin begins to sag, the oval loses its former shape.

Face shape and optical illusions

Oddly enough, not every wide face looks heavy or not attractive enough. The reason is that the proportions of the face in visual perception play a much larger role than its actual width. If facial features balance each other, then many imperfections become almost invisible. For example, if a chubby girl has large eyes or a clear, graceful line of the lower jaw, then overall her face will look quite proportional.

There is another indicator that is often referred to. The face is conventionally divided into three parts: the first from the hairline to the eyebrow line, the second from the eyebrows to the base of the nose, the third from the base of the nose to the chin. If all parts are equal in width, then the face will look harmonious regardless of its width. Therefore, in some cases, to narrow your face, you do not need to lose weight or remove your cheeks. It will be enough to add volume to the chin.

Such a move as changing your hairstyle will also help to visually lengthen your face. And the easiest way to visually elongate your face is the correct balance of light and shadow, which can be created by properly applying makeup.