How do Hollywood actresses lose weight for filming? Uma Thurman, Natalie Portman, Charlize Theron

Some Hollywood actresses had to quickly lose weight for their roles. They went on a diet, and sometimes even went hungry for several days. This did not always have a positive effect on their body and figure. The “Championship” selection includes artists who were not afraid to risk their health for the sake of cinema.

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Uma Thurman (Kill Bill)

Photo: Still from the film

Before filming Quentin Tarantino's Kill Bill, the actress was pregnant. She needed to lose a lot of weight in a couple of months. For this reason, the director even postponed the start of filming.

A strict diet helped Uma lose weight - she excluded carbohydrates and sugar. The actress mainly ate boiled vegetables, legumes, tofu and fish. I also drank unlimited amounts of green tea and worked out in the gym with a personal trainer.

As a result, Thurman managed to lose 11 kilograms, and physical training even played into her hands during filming.

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Natalie Por's diet does not explain when you need to stop and not go beyond healthy perfectionism, rushing towards some kind of “unhealthy” desire to be even slimmer. But, nevertheless, there are healthy weight tables that will help you not go beyond what is reasonable.

Normal weight chart

Weight Status Table

Natalie Portman is a vegetarian , which is why the Black Swan diet contains no animal products, the basis of nutrition is:

• soy low-fat yogurts and protein shakes;
• a lot of vegetables - carrots, celery, green lettuce;
• nuts, mainly almonds;
• tofu cheese.

This is despite the fact that in ordinary life the actress loves to pamper herself with whole grain pasta, sprouted wheat bread, berry smoothies, bananas, apples and soy milk. The first days after the end of filming, the girl could not stop eating her favorite pasta, but the most important thing is that she soon became pregnant, which means that fans can exhale - the diet did not cause irreparable damage to their health.

Table of permitted products

* data is per 100 g of product

Nathalie Por)

Photo: Still from the film

One of Portman’s most stellar roles is considered to be the ballerina from the psychological thriller “Black Swan.” The actress had to experience all the difficulties of the life of professional dancers. She had to endure long hours of training and follow a strict diet. Natalie gave up meat and ate low-calorie foods. She lost weight from 55 to 43 kilograms.

The actress’s efforts paid off – she received the long-awaited Oscar for this role. Although after filming the girl returned to her previous form, she stated that for the sake of art she was again ready to experiment.

Natalie Portman's Black Swan Diet

“The Black Swan Diet”, “How to sculpt Natalie Portman’s body in “Black Swan””... It’s incredible how quickly such headlines flashed in the glossy after the release of Darren Aronofsky’s horror film about a gentle, beautiful ballerina who is tormented by an obsession with perfection.

Portman's heroine, ballerina Nina, suffers from anorexia, eats only grapefruit for breakfast and is terrified of sweets. He works all day long. She dreams so much of dancing the lead role in Swan Lake perfectly that she begins to hallucinate: as if black wings are appearing on her, and her toes are fused into webbed swan feet.

For this role, the actress, who is 160 cm tall, lost weight from 52 kg to 43 kg. She had to cut down portions to microscopic sizes and work hard at the ballet barre for the entire year of filming from morning to evening. “Black Swan” came at a cost to her. Natalie, according to her, almost lost her mind from physical and moral exhaustion, and does not advise anyone to repeat her dangerous acting experiment.

Late. Portman looks mesmerizing in a tutu, and it’s almost impossible to resist her look. You immediately want to have the same slender legs and swan neck: according to statistics, for 70% of teenage girls, screen beauties are an ideal for which it is worth making any sacrifices.

In fact, you won’t envy either Nina or Portman herself. “In real life, we were disgusting, skin and bones,” recalls actress Mila Kunis, who also had to starve herself and lose weight to 43 kg to play Portman’s rival. “But on the screen and in photographs they looked like ethereal beauties.”

The line between healthy and unhealthy perfectionism is so thin that even many adult viewers did not see it. A quote from ballet soloist Inna Grinkevich scared me more than all of Aronofsky’s special effects. “This film is worthy of an Oscar - it celebrates professionalism and dedication,” she said in an interview with Starhit magazine. “It’s better to shine once than to spend your whole life in the corps de ballet.” To my 14-year-old daughter Anita, who is studying at the ballet school, I say this: either you leave altogether, or you will be the first - you will dance the title roles on the best stages in the world.” Listen, but this is the ready-made future Nina and her mother!

Psychologists believe that it is their parents who are often to blame for children’s pathological perfectionism. “This is an insidious psychological phenomenon because it is mixed with the most respected attitudes in society,” explains psychodrama therapist Olga Prokhorova. - “My daughter should be first in everything”, “Four is not a mark” - many of us have heard this from our parents. And most often, behind the idea of ​​winning and standing out is the desire to be liked and to receive parental approval. Especially if they tend to demand a lot from the child from childhood and instill in him the idea of ​​conditional love. "A's, applause and certificates of commendation become confirmation that you are worth something."

The fate of a person who fails to escape the trap of perfectionism, as the example of Nina from “Black Swan” shows, is sad. “The desire to become the best makes you compete with everyone,” continues Olga Prokhorova. - There is no one with whom you communicate on an equal footing; there are either those whom you have surpassed, or those who are still ahead of you. So some people are condescending, and some are envious.”

Another danger in the pursuit of the ideal is that it erases the differences between people. “It’s not what I am that becomes valuable, but what I should be,” says psychologist Svetlana Prokopyuk. “The fulcrum for a perfectionist is the assessment of others, not one’s own.”

In fact, despite the apparent similarity, the stories of Portman and her heroine are completely different. Portman herself believes that the “either the first or no one” attitude cripples the soul and does not contribute to her career at all. She passed the test of perfectionism while working on “Black Swan” precisely because she excluded competition for herself.

“When I was younger, I always felt that I could be replaced,” she said in an interview with Russian Reporter. “And now I understand that I can do things that none of my colleagues can do, and, conversely, I cannot do what they can do... For the sake of perfection, many are ready to do anything, including self-destruction. But perfection is just a moment, you can be perfect for only a few seconds... Therefore - no! I believe that we do not have to suffer in order to create.”

As soon as filming ended, Natalie returned to a normal diet and stopped training: “On the first day after filming, I attacked pasta and couldn’t stop. I thought, if only they wouldn’t force me to reshoot something, I won’t fit into the costumes!”

It turns out that for mental health it is important to know exactly what is driving you - a pathological desire for success or a desire to do something really well. That is why, unlike her heroine Nina, Portman did not go crazy and kill herself, but received an Oscar and joyfully began to eat pasta.

Useful links:

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Anne Hathaway (Les Misérables)

Photo: Still from the film

In the film Les Misérables, the actress played the role of Fantine. She must have looked haggard and worn out. To do this, Hathaway had to lose 10-12 kg in three weeks.

The actress was helped by strict body cleansing programs. Ann tried to consume no more than 500 kcal per day, which is why she constantly felt a loss of strength and weakness. She later admitted that she almost drove herself to anorexia and no longer plans to subject her body to such tests.

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Menu (Meal Schedule)

Example of Natalie Pore's diet menu

Example of Natalie Portman's daily food menu

Important!

Once a week you can treat yourself to whole grain pasta.

Charlize Theron (Sweet November)

Photo: Still from the film

To play Keanu Reeves' lover in the film Sweet November, the actress had to lose 13 kilograms. Theron went on a strict diet, eliminating baked goods and sweets. Charlize didn't eat after five o'clock in the evening and started running and doing yoga.

However, after losing weight up to 40 kg, the girl often felt weak and had mood swings. Therefore, after filming, Charlize decided to return to her previous weight.

Fully or partially limited products

The main principle of the diet is the refusal of any carbohydrates; bread, sweets or pasta are prohibited, even fruits and berries are prohibited! During the diet you should avoid:

• from salt, sugar, and spices;
• Canned food and semi-finished products are not allowed;
• smoked meats, sausages and even meat;
• alcohol and other “harmful” sweet, carbonated, energy drinks;
• fatty foods;
• candied fruits, fruits and berries;
• and forget about bread, sweets, cakes and other groceries.

Table of prohibited products

* data is per 100 g of product

Lily Collins (To the Bone)

Photo: Still from the film

In the drama "To the Bone" Lily played a girl suffering from anorexia. She needed to look gaunt and exaggeratedly thin. To achieve the desired shape, the actress lost weight under the supervision of doctors and a personal nutritionist.

As a teenager, Collins herself struggled with eating disorders, so during filming she was afraid that the disease would return to her. In the end, everything ended well, and soon the actress managed to return to her previous weight category.

Reviews and results

• Maxim, 27 years old: “... I don’t like such skinny girls as the ballerinas in “Black Swan”, their knuckles stick out too much, you can even study anatomy. Girls, don’t torture yourself this way.”
• Kira, 19 years old: “... I believe that the human body is an instrument and it can be transformed as you want, but I don’t like such emergency measures - muscles, endocrine glands and organs must receive enough nutrition. Despite the fact that after the diet everything will come back very quickly.”
• Elina, 18 years old: “... It’s bad when you’re a perfectionist and don’t know the limits. I brought myself to a critical 39 kg with such a low-carbohydrate diet, and I had to give up the dream of a prima ballerina and how many girls like me suffered.”
• Marina, 26 years old: “... This is probably the most cruel diet, I lasted on soy and leafy greens for only 10 days, lost 7 kg, but what did it cost me - headaches, loss of strength, so I don’t recommend this to anyone.”