Chicken in the oven calories. Dietary properties of chicken meat:

Chicken dishes and their calorie content

Chickens were domesticated by humans many years ago, and since then they have been very common on farms and private backyards. Chicken meat is low-calorie, it can safely be classified as a dietary product, and all because it contains a high content of protein, nutrients and vitamins. Of course, the calorie content depends on what part of the chicken you use. How many calories are in chicken?

Remember! Chicken – calorie content per 100 grams – 190 kcal.

Chicken is an excellent substitute for other types of meat and is rich in vitamins and amino acids. There are no carbohydrates in chicken; fats are the main source. White meat contains virtually no fat, while dark meat is famous for its high iron content.

Dietary properties:

How many calories are in oven-baked chicken, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So:

It has been proven that in terms of protein content, chicken meat is ahead of beef and even lean pork. Chicken contains more polyunsaturated fatty acids than other types of meat. This makes it not only an easily digestible food product, but also makes chicken meat useful for the prevention of coronary disease, myocardial infarction, stroke, and hypertension. This feature helps normalize metabolism and strengthen immune defense.

A heavy dose of various vitamins also helps make our body less susceptible to disease.

Chicken meat is a rich source of vitamin B2 (affects all types of metabolic processes, is involved in the management of carbohydrate and fat metabolism, ensures the normal functioning of our central nervous system, is “responsible” for the health of the skin and nails), vitamin B6 (important for the implementation of protein and fat metabolic processes, improves the nervous system, as well as the skin), vitamin B9 (necessary for normal hematopoiesis, necessary for the regulation of protein metabolism, increases the body’s resistance to external negative factors, and is also necessary for a successful pregnancy), vitamin B12 (increases immunity, leads to normal blood pressure, is important for the health of the reproductive system, prevents depression and insomnia).

To preserve all the beneficial properties of chicken meat, it is best to bake it.

Boiled chicken

The easiest way to cook chicken is to boil it. Boiled chicken meat is very healthy and low in calories - 100 grams contains 170 kcal, but without skin. It is undesirable to eat the skin, it contains a lot of fat. The calorie content of meat with skin is almost twice as high - 215 kcal. Boiled chicken contains many nutrients; athletes love to eat it - its high protein content promotes muscle growth.

Table of calorie content of different parts of chicken per 100 grams

The caloric content of various parts of chicken deserves special attention, since we rarely cook a whole bird. As a rule, many people prefer white meat from chicken breast. Others are delighted with chicken wings or legs (fried or baked in the oven). Let's find out how many calories they contain per 100 grams.

How many calories are in a chicken thigh? A raw chicken thigh contains 184 kcal. At the same time, the BZHU indicators are as follows: 20.3 g / 11.16 g / 0.13 g. Boiled chicken thigh is only slightly lower than these indicators.

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Chicken soup

Chicken soup is a very popular dish in Russia. Probably everyone has been familiar with its rich and appetizing broth since childhood. People who follow a healthy diet try to include this soup in their diet every day. To reduce the calorie content of the broth, all the skin is cut off from the carcass and boiled. The first broth is drained, the second is used for dietary soups. The calorie content of the soup will directly depend on its constituent products. Chicken soup with potatoes

* Kilocalories are indicated per 100 grams.

A chicken in the oven

Large, fried chicken with a golden brown crust straight from the oven is a frequent guest on the table. However, in addition to its high calorie content (238 kcal), this dish affects the gastrointestinal tract, so people with sensitive stomachs should avoid baked chicken. But by depriving it of skin, you can reduce the load on the organs.

Grilled chicken contains almost the same amount of calories, besides it is very harmful and not at all healthy. The high content of carcinogens in it harms the stomach.

The only thing that will help reduce the calorie content of chicken prepared this way is to remove the skin and thoroughly coat the chicken with lemon juice or balsamic vinegar. Of course, these procedures will not make it super dietary, but the calorie content will be slightly reduced.

How many calories are in oven baked chicken?

The energy value of poultry depends on several factors. First of all, it depends on which specific part of it you used. If the question is how many calories are in a baked chicken breast, then by removing the skin, adding nothing, sending the meat to cook, you will get only 99 kcal per 100 g. This is the most dietary part, but at the same time the driest, so very often housewives try at least a little to neutralize this minus. Wrap the breast in foil, a sleeve, a bag, or put it in a pot. You can be sure that the chosen form will not affect the calorie content.

As for other chicken parts, the numbers are approximately as follows:

• Ham – 165 kcal.
• Wings – 249 kcal.
• Hips – 226 kcal.

The numbers are for baked parts with skin. Without it, you get a little less calories: about 50-70 kcal. Another important factor is what you bake the chicken with. Butter or vegetable oil are the heaviest additives that can turn a dietary dish into a rather dangerous one for your figure. Mayonnaise is also undesirable, but sour cream or cream does not have such a strong effect on the overall energy value. And most importantly, they do not add much fat to the BJU.

Calorie content of chicken shawarma

Many people often allow themselves to snack on shawarma. Indeed, the dish is easy to prepare and cooks quickly. According to the rules, no ketchup or mayonnaise is added to real shawarma. It is prepared with kefir sauce. In such shawarma, the calorie content will be 115 kcal per 100 grams. With the addition of mayonnaise, it will sharply increase to 180 kcal. Lavash with chicken and vegetables, without sauce, contains 80 kcal.

Raw chicken calories.

Calorie content of chicken fillet: 113 kcal.

Energy value of the chicken breast product (Ratio of proteins, fats, carbohydrates):

Energy ratio (b|w|y): 84%|15%|1%)

Chicken breast is a universal dietary product that combines several significant benefits. Due to its minimal fat content and low calorie content, which is based on protein, it is included in most modern diets. It can be easily found in any grocery store or market; the cost of chicken breast is much lower than its analogues, such as turkey. Its only drawback is that the meat is a bit dry if you cook it using conventional cooking methods (frying, boiling or baking).

Calorie content of chicken fillet for different cooking methods:

• The calorie content of boneless chicken breast (fillet) per 100 grams is 113 kcalories, with bones this figure will naturally increase to 137 kcalories.
• The energy value of breast with skin is 164 kcalories per 100 grams of product.
• The calorie content of boiled chicken breast is 95 kcalories per 100 grams of product, the rest of the calories remain in the broth.
• The calorie content of smoked chicken breast per 100 grams is 119 kcalories, but do not forget that in the manufacture of such a product preservatives and other impurities are added that are bad for health.
• The calorie content of fried chicken fillet per 100 grams of product is almost 197 kcalories, which is obvious, since butter is a high-calorie product and I do not recommend eating such a breast for people losing weight.

Chicken breast contains 23 g. protein, only about 2 grams. fat and 0.4 gr. carbohydrates per 100 g. product. This makes it easy to balance your diet, whether when gaining muscle mass or on a diet aimed at burning fat. After all, we can only get protein from chicken, and carbohydrates in the right quantities will come from more preferable foods, such as cereals and vegetables. And that is not all.

Chicken breast composition

Chicken breast is a wonderful source of vitamins and minerals. Their importance lies in the fact that vitamins are involved in all processes occurring in the human body. Vitamins act as a catalyst for processes such as protein synthesis and many others. That is, without the required amount of micro and macroelements entering the body, we will not be able to effectively lose weight or build muscle mass. In addition, vitamins support human immunity, which is important during intense physical activity.

Chicken breast contains almost all B vitamins, vitamins A, C, PP. And it contains choline - it ensures the normal functioning of the kidneys and adrenal glands, and also helps cleanse the liver of fats. It also contains a large amount of potassium, which regulates blood pressure and acts as electrolytes, facilitating the transmission of nerve impulses. Chicken breast is also rich in macro- and microelements such as magnesium, sodium, iron, sulfur, phosphorus, chlorine and other elements important for full human life.

Chicken with potatoes

The calorie content of stewed chicken with potatoes is 115 kcal. But many people’s favorite French potatoes contain as much as 260 kcal and are not recommended for consumption by people watching their weight.

Fried chicken calories

Stewed chicken contains 220 kcal. However, different parts of the body have different calorie content. Breast – 180 kcal, legs – 185 kcal, chicken thigh – 150 kcal, chicken fillet – 180 kcal.

Calorie content of chicken (per 100 g)

The calorie content of raw chicken with skin is 190 kcal. It also contains:

• proteins - 19.12 g;
• fats - 12.10 g;
• carbohydrates - 0.30 g.

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The calorie content of raw skinless chicken is reduced to 178 calories, and the amount of fat is reduced by almost a third - to 7.23 grams. The amount of protein is 19.55 g, and the amount of carbohydrates is only 0.26 g.

Chicken noodles

Chicken is prepared as a side dish for a variety of noodles; the calorie content of chicken meat depends both on the noodles and on the additives to it.

• Calorie content of rice noodles with chicken - 235 kcal;
• buckwheat – 80 kcal;
• egg – 140 kcal;
• wheat – 150 kcal.

The Italian dish pasta is very popular. These are noodles with chicken in sauce and cheese. Calorie content – ​​130 kcal.

Pea soup with chicken

The calorie content of pea soup will directly depend on its composition. Pea soup, which is based on chicken broth and contains peas, carrots, onions, potatoes and herbs, will contain only 55 kcal.

Even if you leave potatoes, and the main ingredient is peas, and add smoked meats, sweet peppers, garlic and various seasonings, the calorie threshold will not exceed 110 kcal. Many people prefer to experiment and prepare creamy pea soups based on milk. Greens, carrots, onions, and dill are added there. Such soups have a low calorie content - 50 kcal.

Take note! To know the calorie content of chicken, you need to find out the tricks of its heat treatment. Poultry from the counter must be soaked for a couple of hours.

Don’t be afraid to experiment, chicken meat can be cooked in different ways, plus there are a lot of chicken dishes in cooking. Soups, salads, hot dishes - the list goes on and on.

Huge selection of pastries, cutlets, dumplings. The chicken is baked whole or in pieces, stuffed with vegetables and fruits, and sauces are made for various side dishes. Chicken will always be a valuable product on the table, it will delight you with its taste and aroma. Raising chickens is not a difficult matter; almost every farmer raises chickens in his own backyard.