Calorie content of fried meatballs with minced chicken rice

Dietary properties:

How many calories are in meatballs, what dietary properties they have, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

Meatballs are a dish in the form of small balls made from minced meat or fish. In addition to minced meat, rice, bread, onions, eggs, spices, etc. are added to meatballs. In different national cuisines, meatballs can have different names. Cooking methods may also vary: they are fried, boiled, stewed, steamed and baked.

Meatballs are distinguished from cutlets not only by their shape, but also by two culinary characteristics:

Firstly, unlike cutlets, meatballs are breaded only in flour, and not in breadcrumbs. The best flour for meatballs, if they are fried, is rice, followed by wheat.

Secondly, meatballs, unlike cutlets and meatballs, are formed not only from minced meat and fish, but also from foreign additives to them: cereals (most often boiled rice) or vegetables - small pieces of tomatoes, dried fruits, mashed potatoes, which create both external and taste differences, and also have purely culinary consequences: meatballs, due to the greater looseness of their minced meat, become ready faster.

Fried pork meatballs recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “fried pork meatballs”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of fried pork meatballs is 141.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content and nutritional value of different types of minced meat

The most useful is minced chicken, rabbit and turkey. This product is suitable for dietary or baby food.

When losing weight, it is recommended to make minced chicken or turkey breast. In this case, dishes are baked or steamed.

Beef and pork products are fattier, contain a significant amount of cholesterol, and are therefore less healthy. If you are trying to lose weight, eating foods made from it is not advisable. Let's consider the nutritional value of each type of product separately.

Beef

Good minced beef comes from the loin and should contain 80% lean meat and 20% fat.

Indicators per 100 g of raw beef product:

1. Calorie content - 254 kcal.
2. Proteins - 17.2 g.
3. Fats - 20 g.
4. Carbohydrates - 0 g.

Ground beef is rich in vitamins A, K, E, group B.

Beef dishes are useful for anemia, dermatological pathologies, exhaustion and injuries during the recovery period.

Chicken

It is recommended to prepare the meat mass yourself. The natural product contains easily digestible iron, phosphorus, calcium, potassium, magnesium, vitamins A, PP, B1, B2.

For dietary nutrition (for children, for digestive problems, weight loss), it is recommended to eat dishes not from whole pieces of chicken, but from steamed meatballs, cutlets, and meatballs chopped into the form.

Indicators per 100 g of product:

1. Calorie content - 143 kcal.
2. Proteins - 17.44 g.
3. Fats - 8.1 g.
4. Carbohydrates - 0.04 g.

If the product is purchased, you should not take a product with signs of staleness:

• gray shade;
• with a sour odor or its complete absence;
• liquid consistency.

Often, in order to save money, skin and fat are added to the mass. This product is not suitable for dietary nutrition.

Pork

The product is characterized by increased fat content and calorie content. To reduce the energy value, it is mixed with other types of meat.

Indicators per 100 g of product:

1. Calorie content - 263 kcal.
2. Proteins - 17 g.
3. Fats - 21 g.
4. Carbohydrates - 0 g.

The product is rich in vitamins B, PP, minerals (calcium, magnesium, sulfur, potassium, phosphorus, iron, and so on).

Homemade (pork + beef)

The product is obtained by combining pork and lean beef product (in equal parts). Depending on the ratio of parts, the calorie content of pork and beef mass may differ.

Indicators of nutritional value and calorie content of homemade minced meat per 100 g:

1. Calorie content - 259 kcal.
2. Proteins - 16.2 g.
3. Fats - 15.7 g.
4. Carbohydrates - 0.7 g.

The meat mass is rich in vitamins PP, group B, minerals (phosphorus, cobalt, zinc, chromium, and so on).

Turkey

The turkey mixture is tender and non-greasy.

The product is suitable for dietary nutrition, especially for people with high blood cholesterol levels.

Indicators per 100 g of product:

1. Calorie content - 161 kcal.
2. Proteins - 20 g.
3. Fats - 8 g.
4. Carbohydrates - 0.5 g.

The easily digestible mass from turkey contains vitamins A, E, PP, group B, minerals (potassium, calcium, magnesium, iron, chromium, zinc, and so on).

From rabbit

The product is easily digestible and hypoallergenic. It is suitable for dietary nutrition.

Indicators per 100 g:

1. Calorie content - 147 kcal.
2. Proteins - 19.5 g.
3. Fats - 7.4 g.
4. Carbohydrates - 0.7 g.

The rabbit mass contains vitamins A, C, E, PP, group B, minerals (potassium, magnesium, calcium, selenium, copper, iron, iodine, chromium, sodium, zinc, phosphorus, and so on).

Recipe: Meatballs with gravy. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Meatballs with Gravy.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Meatballs with gravy is 180.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of minced meat dishes

Next, I propose to consider the energy value of the most common dishes prepared from different types of minced meat.

Keep in mind that figures may vary based on preparation and the use of additional ingredients (for example, sauces).

Navy pasta

How many calories are per 100 g of noodles or spaghetti with meat depends on its fat content. One serving (plate) usually contains 250 g of product.

Table 1. Calorie content of navy pasta per 100 g.

I recommend that you familiarize yourself with a variety of recipes for preparing pasta with meat.

Stuffed cabbage rolls

Stuffed cabbage rolls with minced meat and rice have a calorie content of about 221 kcal. The indicator may differ depending on the type of meat used.

Table 2. Energy value of cabbage rolls per 100 g.

Pancakes with meat

The data is based on 1 pancake.

Table 3. Calorie content of pancakes with meat (1 piece)

Stewed cabbage with minced meat

Let's consider the calorie content of the dish based on the types of meat used.

Table 4. Calorie content of stewed cabbage with meat per 100 g.

Potato casserole

The calorie content of a potato casserole with minced meat cooked in the oven is on average 158 kcal per 100 g.

The indicator may vary depending on the types of meat and additional ingredients: mushrooms, cheese, sauces, and so on.

Table 5. Calorie content of casserole with potatoes and meat per 100 g.

Hedgehogs

The total calorie content of hedgehogs with rice is 149 kcal. The table shows values ​​for different types of meat.

Table 6. Calorie content of hedgehogs per 100 g.

Dumplings

Since the filling for dumplings is very diverse, we will consider various options.

Table 7. Calorie content of dumplings per 100 g.

Cutlets

Calorie content is shown in the table and depends on the cooking method.

Table 8. Energy value of cutlets per 100 g.

Burgers

Let's consider the calorie content of fast food dishes - minced burgers.

Table 9. Calorie content of burgers per 100 g.

Stuffed peppers

The data is shown in the table.

Table 10. Energy value of stuffed peppers per 100 g.

Potato zrazy with meat filling

The calorie content of a potato and meat dish is 141 kcal.

Belyashi

Baking is always quite high in calories, especially fried in a frying pan with butter.

Table 11. Energy value of whiting per 100 g.

Meatball soup

Soup with round meatballs is considered a dietary product.

Table 12. Energy value of soup with meatballs per 100 g.

Meatballs

The dish is considered lower in calories than cutlets. I recommend reading recipes for making meatballs.

Table 13. Calorie content of meatballs per 100 g.

Buckwheat with minced meat

Table 14. Calorie content of buckwheat with meat per 100 g.

Chebureks

Table 15. Energy value of chebureks per 100 g.

Minced meat dishes are very diverse: you can prepare both dietary and high-calorie culinary products from it. If you decide to start counting your calorie intake, it is better to avoid eating processed foods. In any case, a homemade product has less calories than a purchased finished product.

Good luck with your culinary experiments and stay healthy!

Among the variety of recipes for cutlets or similar dishes, you can always find a cooking option not only from meat. Common dishes made from vegetables and cereals, poultry meat - chicken meatballs, fish balls, etc. The versatility of such a dish lies in the method of preparation and cooking, and the composition of the minced meat can be changed at your discretion, and within a very wide range.

Even when I was little, meatballs were a desirable dish for lunch or dinner. At home, pork meatballs were often prepared by frying the meatballs and then simmering them in a thick tomato sauce. I don't know why, but they were always served with mashed potatoes. In those distant times, chicken meatballs were not in fashion, since chicken meat was quite scarce, and it was simply impossible to buy “blue” chicken to make meatballs or minced chicken cutlets from it. Often in cookbooks there are recipes with a simple name - “meat balls”. Most likely these are translation difficulties. The English word meatball, literally - meat balls, are meatballs. But this is not important, the important thing is that the meatballs are prepared in the form of small (or large) balls, using a fairly similar technology. Usually, the subtleties of a recipe are determined by the peculiarities of the cuisine of a particular region, traditions, or simply the mood of the cook.

The Swedish national dish is köttbullar, Swedish meatballs. Quite complex in composition, in addition to minced meat, they may include onions and rice, breadcrumbs, and eggs. They are not necessarily fried or stewed; you can often find baked or steamed meatballs. This applies to almost all similar dishes - be it Turkish kuftes, beef meat balls or regular chicken meatballs.

Chicken meatballs or meatballs are often popular in countries where there are bans on certain types of meat, or the meat is quite expensive. In Indonesia, bakso bakar meatballs are made from beef or poultry. Japanese chicken meatballs tsukune - stuffed and roasted on a spit.

Homemade chicken meatballs are a simple and quick dish. In the simplest version, it is simple minced chicken with spices and some kind of binder. Meat balls should be fried and simmered in your favorite sauce. More complex and tasty options include fillings from cereals or vegetables, a variety of spices, and often finely chopped herbs. Preparing such dishes does not take much time, and chicken meatballs can be prepared for breakfast by adjusting the composition of the minced meat, excluding too aromatic components.

Meatballs recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Meatballs”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of meatballs is 201.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe Fried meatballs. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Fried meatballs”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of fried meatballs is 171.4 kcal.

• Serving = 180 g (308.5 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Oven meatball recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “meatballs in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of meatballs in the oven is 193 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.