How to cook a healthy minced chicken casserole in the oven

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Prepared by: Oksana Ch.

03/06/2020 Cooking time: 45 min

You can prepare a dietary chicken casserole for your everyday menu or for any holiday table. The dish is simple to prepare, but filling and very tasty.

Is it possible to have a casserole while losing weight and on a diet?

The diet when losing weight should be varied. You can supplement it with delicious dietary baked goods, which will quickly and permanently relieve hunger and will not increase the amount of fatty tissue in the body.

An ingredient such as chicken is often included in the menu for those losing weight, and there are several reasons for this:

1. Chicken is available, inexpensive, and easily digested by the body.
2. Meat contains a lot of protein, which causes satiety, which helps you avoid overeating. It takes a lot of energy to digest it, so fats burn faster.
3. Meat speeds up metabolism, saturates cells with vitamins B, E, A, K, phosphorus, copper, iron, etc.

In the casserole, chicken is combined with other products, then the set of nutrients increases. With the correct selection of additional components, the dietary dish becomes even more beneficial for the body.

Those who are on a diet should know how to prepare low-calorie baked goods. The calorie content of the pie depends on the method of cooking its components. It is recommended to boil, steam, bake (without oil) or stew. When fried, the energy value increases and the product is saturated with carcinogens.

Dietary chicken casserole can be eaten while losing weight, but in limited quantities. It is better to eat baked goods for breakfast or lunch. Sometimes a low-calorie pie can be eaten for dinner, but no later than 3 hours before bedtime.

Secrets of dietary casseroles

This dish was simply created to dispel the prejudice that diet dishes are tasteless. They are very tasty! There are simply certain tricks and subtleties that those who decide to introduce casseroles into their diet need to know.

The very first thing is that caloric content often depends not on the products, but on the type of culinary processing . Fried foods are much higher in calories than baked foods.

The second is meat. Of course, to lose weight you need to give up all smoked meats, fatty ham, and fatty meats in general. But lean meat can be safely included in casseroles . The best dietary meat is chicken.

Herbs and spices will add pungency and piquancy to dietary casseroles. In addition to traditional ground black pepper, you can add:

• turmeric;
• saffron;
• cardamom;
• ginger;
• coriander and others.

A few words about sugar. Find a replacement for him. But if you decide to entrust this mission to dried fruits, remember how many calories they contain: for example, 100 grams of raisins contain 264 kilocalories. For comparison: the same amount of minced pork contains 263 kilocalories.

If you want something sweet, it’s better to prepare a cottage cheese casserole with apples and a little honey. Although it is slightly higher in calories than dried fruits, it will take very little for the cottage cheese to become sweetish.

Dietary casseroles with chicken breast. 7 chicken casseroles to diversify your menu

1. light chicken pie - casserole.

Per 100 g: 131 kcal, proteins – 15 g, fats – 3 g, carbohydrates – 11 g. Ingredients: – Boiled chicken breast – 300 g – Oatmeal, ground into flour – 50 g – Egg – 2 pcs. – Milk – 150 g. – Low fat hard cheese – 50 g. – 1/2 tsp. baking powder. – Seasonings (black pepper, curry, Italian herbs) – to taste. – Salt – to taste. Method of preparation: 1 chicken fillet, finely chopped.

2 Beat eggs with salt and milk, add oatmeal, baking powder and seasonings, this way you get a thin dough. Place chicken pieces and grated cheese into the dough. Stir well and transfer to a baking dish. 3 bake the pie in an oven preheated to 200 degrees for about 35-40 minutes (until golden brown. You can prepare such a pie not only in the oven, but also in a slow cooker! Bon appetit!

2. chicken casserole: simple and healthy.

Per 100 g: 112 kcal, proteins - 17 g, fats - 4 g, carbohydrates - 3 g. This casserole is a real lifeline for all lovers of tasty and healthy eating: cut everything, throw it in the oven, and you're done! Natural protein, vitamin-rich vegetables, tender cheese crust – all included? Ingredients: 500 g chicken fillet. 1 carrot. 1 onion. Cauliflower 100 g. 1 egg. Low-fat cheese 70 g. Spices. Preparation: Cut the chicken into small pieces, chop the carrots and onions in a blender or grate. Mix everything together with the egg, add salt and place on a baking sheet. Place cabbage on top and sprinkle with grated cheese. Bake at 180 degrees for 40 minutes.

3. casserole with chicken and vegetables: balanced and tasty!

Per 100 g: 84 kcal, proteins – 9 g, fats – 4 g, carbohydrates – 3 g. Ingredients: * cauliflower – 400 g (can be replaced with frozen broccoli). * green beans – 400 g (frozen). * eggs – 3 pcs. * chicken fillet – 300 g. * onion – 1 pc. * carrots – 1 pc. * milk 1% – 200 g. * cheese – 150 g (Adyghe). * salt, pepper - to taste. Preparation: Boil the chicken fillet in salted water until tender (about 30 minutes), separate the pulp. Cook the cabbage and beans in the remaining broth for about 7 minutes. Fry the onion and grated carrots a little for 1 tsp. oils Grind the fillet in a blender using knives or grind through a meat grinder. Also chop the boiled vegetables. Mix milk, eggs, grated cheese, salt to taste. Mix all the ingredients (vegetables, minced meat and chopped dill dressing. Grease the mold with oil, pour the mixture into the mold and bake in the oven for 40 minutes until golden brown. Bon appetit!

4. Chicken casserole with mushrooms and cheese: the right dinner!

Per 100 g: 87 kcal, proteins - 12 g, fats - 3 g, carbohydrates - 1 g. Ingredients: * chicken fillet - 200 g * champignons - 200 g * natural yogurt - 100 g * egg - 1 pc. * squirrels – 2 pcs. * cheese – 30 g (ours is Russian). * salt, pepper - to taste. Preparation: Boil the chicken the way you like. Boil the champignons. Finely chop everything. Beat the egg with the whites, add salt. Mix yogurt with pepper and salt. Combine all the ingredients, place in a mold or ramekins and bake until done for 30-40 minutes. Sprinkle with grated cheese and then return the casserole to the oven for a few minutes. Bon appetit!

5. very simple casserole with buckwheat and chicken.

Per 100 g: 132 kcal, proteins – 16 g, fats – 5 g, carbohydrates – 5 g. Ingredients: * 300 g chicken fillet. * 4 tbsp. l. ready (boiled) buckwheat. * 100 g vegetable mixture. * 3 eggs. * salt/spices to taste. Preparation: Cut the meat into small pieces. Add all the other ingredients, mix, pour into a baking dish and place in the oven. Bake at 180 degrees for 45-50 minutes.

6. Chicken casserole with eggplant.

Per 100 g: 88 kcal, proteins – 13 g, fats – 3 g, carbohydrates – 2 g. Ingredients: * chicken fillet – 1 kg. * eggplants – 3 pcs. * tomatoes – 4 pcs. * cheese – 150 g. * garlic – 3 g. * dill – to taste. * salt, pepper - to taste. Preparation: Wash the eggplants, cut off the stems and dry. Cut them lengthwise into thin strips, put them in a bowl, add salt and leave for 20-30 minutes. Drain the resulting juice from the eggplant. Wash the chicken breast, dry it well and cut each into 4 parts. Place the chicken pieces in a bag (or between two layers of cling film) and beat them off. Season the chops with a little salt and pepper. Wash the tomatoes, dry them, remove the stem and cut into rings. Peel the garlic and chop finely. Wash the greens, dry and chop. Grate the cheese. Heat a little oil in a frying pan, add eggplant strips and fry for 2-3 minutes on each side. Place the eggplants on a paper towel to remove excess fat. Grease a baking dish with oil and place a layer of eggplants slightly overlapping each other. Place chopped chicken fillet on top. Then again eggplant and again chicken. Then place the tomato slices. Lightly salt and pepper the tomatoes and sprinkle with chopped garlic and herbs. Sprinkle cheese on top. Place the pan in an oven preheated to 180°C and bake for 20-25 minutes. Remove the casserole dish from the oven, let stand for 10 minutes and serve. Bon appetit!

7. delicious chicken fillet casserole: as much as 16 g of protein!

Per 100 g: 107 kcal, proteins - 16 g, fats - 3 g, carbohydrates - 4 g. Ingredients: * chicken fillet - 800 g * onion - 1 pc. * zucchini – 300 g. * egg – 1 pc. * oatmeal – 4 tbsp. l. * cheese – 50 g (ours is Russian). * salt, pepper - to taste. Preparation: Make minced chicken fillet, also chop the onion and zucchini. Combine everything, adding egg, oatmeal, salt, pepper and mix well. We take a baking sheet (with sides, because the zucchini will give juice in the oven), cover it with baking paper and coat it with oil (this will better keep the moisture from the zucchini. Place the minced chicken on the paper in the form of a pie no more than 2.5 cm high . And give it the shape of a rectangle. Sprinkle cheese on top and place in an oven preheated to 200 C. This pie is baked for about 25 minutes and after the formation of a golden crust it can be considered ready. Bon appetit!

Diet recipe

Diet is not a reason to give up tasty and nutritious meals. You can treat yourself to an original low-calorie casserole. To prepare it in the oven, you should prepare the following components:

• chicken fillet – 500 g;
• cabbage -700 g;
• eggs – 3 pcs.;
• onion – 2 pcs.;
• large carrots – 1 pc.;
• fat sour cream – 50 ml;
• sunflower oil – 1 tbsp;
• water – 50 ml;
• salt, dry herbs.

Cooking time: 1 hour.

Calorie content: 75 kcal/100 g.

Cut the onion into cubes, grate the carrots.

Fry the vegetables in a deep frying pan until tender, add the minced fillet minced in a meat grinder, add salt and cook, stirring, until the moisture evaporates. Chop the cabbage and simmer for about 10 minutes in water (salted).

Spread half of the stewed cabbage, minced meat and cabbage again on the bottom of a greased baking dish.

Beat with sour cream and eggs and cook at 180 0 C for about 40 minutes. The dish will be an excellent choice for dinner for a girl on a diet, and its taste will conquer the most picky gourmet.

A hearty and flavorful dish - pasta and chicken casserole - can be easily prepared by even a novice cook. All ingredients are available and the processes are simple. You will need the following components:

• chicken – 800 g;
• pasta (horns or shells) – 200 g;
• milk – ½ tbsp.;
• hard cheese – 130 g;
• eggs – 2 pcs.;
• onion – 1 pc.;
• large tomato – 1 pc.;
• oil (olive or other vegetable) – 20 ml;
• dry herbs, ground pepper, salt.

Casserole preparation time: 70 minutes.

Calorie content: 375 kcal/100 g.

Grind the chicken through a meat grinder, grind the tomato in a blender or chop it as finely as possible, cut the onion into cubes or thin half rings. Simmer the onion in oil until soft, add minced meat and after 3-4 minutes, chopped tomato. Salt the mixture, season with spices and simmer for about 5 minutes over low heat.

Boil the pasta until tender and drain in a colander. Beat the eggs with milk and salt using a whisk. Grind the cheese on a grater. When choosing cheese, you should focus on personal taste preferences, but the optimal solution would be Parmesan, which will add Italian notes to the dish.

Place half of the pasta on the bottom of the greased pan and smooth out thoroughly. The next layer will be minced chicken with vegetables, which is covered with a layer of the remaining pasta and sprinkled with grated cheese. The last step is the egg wash, which needs to be evenly distributed over the pasta. The dish is baked at 180 0 C for about 45 minutes. It should be served in a baking dish.

In many countries, albeit under different names, potato casserole with minced meat is often prepared in the oven. This once aristocratic dish came from French cuisine, where potato tubers are baked with fish or meat of various varieties. Thanks to the neutral taste of the main component, it can be combined with various foods and seasoned with a variety of spices.

Refined notes of France can be added to the dish by adding a mixture of Provençal herbs, the East - turmeric, coriander and ginger, Italy - dried tomatoes, basil and oregano. Potato casserole with minced meat can be a dish both for every day and for a holiday table. The beautiful appearance and amazing aroma will not leave anyone indifferent.

The simplest, but no less delicious recipe for potato casserole with minced meat in the classic version. The filling for it, namely minced meat, can be prepared in several versions before baking. If the dish is intended for adults, then the meat mixture is pre-fried in a frying pan; if for children, the meat is stewed or boiled.

You can get a hearty and appetizing dish by preparing a potato casserole with minced meat and aromatic mushrooms.

The casserole according to this recipe turns out to be very tender, it just melts in your mouth. It is prepared from mashed potatoes and minced meat. Mushrooms are also added to the minced meat, but you can make it without them, it will also be very tasty. If you have leftover mashed potatoes from yesterday's dinner, prepare a casserole - you'll get a new dish that will delight the whole family.

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Ingredients:

• potatoes - 800-900 gr.
• minced meat (any) - 500-600 gr. You can take chicken.
• onions - 2 pcs. medium or 1 pc. large
• fresh mushrooms - 125 gr. (champignons, oyster mushrooms or others)
• eggs - 2 pcs.
• milk or cream - 50 ml
• butter - 25 gr.
• Parmesan cheese (or other) - 40 gr.
• sour cream - 80 gr.
• spices, salt to taste (you can take dried garlic, oregano, coriander, nutmeg, pepper)
• vegetable oil for frying

Recipe for making potato casserole with minced meat, mushrooms and cheese.

1. Peel the onions, and also the mushrooms, if necessary. Pour a little vegetable oil into the frying pan and heat it well. Meanwhile, finely dice the onion and mushrooms. First, add the onion to fry. Cook over high heat, stirring, until the onion becomes translucent. Add mushrooms to it and continue frying (also without a lid with high heat).

2. When the onions and mushrooms are slightly fried, add minced meat to them, stir and fry. Add salt, chili pepper, dried garlic, coriander, oregano or spices to taste to the minced meat. Stir and taste. The minced meat should be balanced in taste. Do not overcook the minced meat; it will still finish cooking in the oven.

3. Peel the potatoes and cook until tender in salted water. To make it cook faster, cut it into pieces.

4. When the potatoes are cooked, drain the water and use a potato masher to puree. Add a piece of butter to the puree and stir. Also add warm cream or milk. It is necessary to heat them so that the potatoes do not acquire a bluish tint. Taste the puree, add salt if necessary, add spices to taste (dried garlic, white pepper, nutmeg).

5. Beat one egg into the potatoes and stir immediately to prevent them from curdling. Then beat in the second egg and knead thoroughly.

6. The casserole can be made on a regular baking sheet; you can take a springform baking pan. If your pan does not have a non-stick coating, cover it with parchment or grease it with vegetable oil.

7. Place half of the mashed potatoes into the pan and smooth with a spoon. Distribute the minced meat and mushrooms evenly on top.

8. Sprinkle the minced meat with a little grated Parmesan and place the remaining puree on top. Brush the casserole with sour cream in an even layer, sprinkle the top with the remaining cheese (just a little) and oregano.

9. Bake the potato casserole in an oven preheated to 180 degrees for 30 minutes, until golden brown. Cooking times may vary in different ovens.

10. Take out the finished casserole and let it cool slightly. Remove the sides of the pan (if you made it in a springform pan), remove the parchment and serve with sour cream and herbs. The smell of this dish is simply magical!

In the previous recipe, the casserole was prepared from mashed potatoes, all products were pre-cooked. In the same recipe, potatoes and minced meat are not processed in advance, but are laid out on a baking sheet raw. Because of this, the baking time increases, but there is no need to waste time on frying and preparing puree. Accordingly, more time remains for other things.

Ingredients:

• potatoes - 600 gr.
• minced meat - 400 gr.
• egg - 1 pc.
• hard cheese - 100 gr.
• onions - 1 pc.
• sour cream - 5 tbsp.
• garlic - 2 cloves
• salt, pepper - to taste

Potato casserole with minced meat - cooking method.

1. Squeeze the garlic into the minced meat, add salt and pepper. You can add spices to the meat as desired. Mix the minced meat well.

2. Grate the cheese on a fine grater. Cut the onion into thin half rings. Peel the potatoes and cut into thin slices.

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3. Prepare the casserole filling. Beat an egg into a bowl, add half the grated cheese, sour cream, salt and ground black pepper. Stir until smooth.

4. Grease a baking sheet with vegetable oil. The bottom layer is half a potato. Place thinly sliced ​​potatoes in two layers (or however you like, depending on the size of the pan). Pour half of the sauce over the potatoes, using a spoon to evenly spread the sauce over the entire surface of the potatoes.

5. The second layer is all the minced meat. Also spread it evenly over the potatoes. On top of the minced meat is a layer of onion. Place the remaining potatoes on the onion. Pour the filling over the potatoes, coating with a spoon.

6. Cover the baking sheet with foil and bake in a preheated oven at 200 degrees for 30 minutes.

6. After half an hour, remove the casserole from the oven and remove the foil. Sprinkle the dish with the remaining cheese. Reduce heat to 180 degrees and cook the casserole for another 15 minutes until golden brown.

7. Serve with fresh vegetables, herbs, and sour cream. A hearty and tasty dinner is ready.

This recipe differs from the previous ones in the way the potatoes are processed. If in the first recipe the casserole was made from mashed potatoes, in the second - from potatoes cut into slices, then this option suggests grating the potatoes. Moreover, such a casserole can be prepared without any filling, just potatoes with cheese filling. It makes a very satisfying side dish or main dish for those who don’t eat meat.

Ingredients:

• potatoes - 600 gr.
• eggs - 2 pcs.
• garlic - 2 cloves
• onions - 1 pc.
• hard cheese - 100 gr.
• mayonnaise - 4 tbsp. (can be replaced with sour cream and mustard)
• turmeric, ginger - 1 tsp each.
• dill, salt, pepper - to taste

Step-by-step preparation of potato casserole.

1.Cut the onion into cubes and fry in vegetable oil until golden brown.

2. Grate the cheese on a coarse grater. Place half of the grated cheese in a bowl, beat in an egg and add finely chopped dill. Mix cheese with herbs and egg until smooth. This will be the top of the casserole, which will turn into a delicious crust.

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3. Place the other half of the cheese in another bowl. Add to it an egg, mayonnaise (or sour cream with mustard), fried onions, salt, turmeric, pepper and ginger. Mix thoroughly; this will be the filling for the potatoes.

4. Peel the potatoes and grate them on a coarse grater. Immediately add the potatoes to the filling before it darkens. Mix the whole mass until smooth.

Dietary chicken casserole with carrots in a slow cooker

Bright colors are positive emotions, which is very important on difficult diet days. Carrots will help add joy and tenderness to the meat casserole. And you can enrich the flavor of the treat with spices - turmeric and curry, which help the body burn fat.

Ingredients

• Chicken breast – 400 g;
• Raw carrots – 1 medium root vegetable;
• Small onion – 1 pc.;
• Chicken egg category “0” – 1 pc.;
• Hard cheese – 50 g;
• Tomato paste – 1 tbsp;
• Olive oil – 1 tbsp;
• Greens (dill or parsley) – 1 bunch;
• Turmeric – ¼ tsp;
• A set of Provencal herbs - a pinch;
• Salt - to taste.

How to make a healthy chicken casserole with vegetables and cheese

1. We wash all the vegetables along with the herbs, then clean them.
2. The meat also needs to be washed, dried with paper towels and cut into cubes or strips about 1 cm thick.
3. Grate three carrots with large holes and mix with finely chopped onion.
4. Cover the bottom of the multi-bowl with an oil film, place the chicken slices on the bottom, sprinkle with turmeric and dried herbs, add a little salt and mix everything.
5. Select the “Frying” mode in the menu, set the timer to 10 minutes and fry the meat, stirring it with a spoon all the time.
6. When the timer signal goes off, level the meat at the bottom of the bowl and put a layer of carrot-onion fry on top and add some salt.
7. Fill both layers, on top, with egg wash.
8. Top everything with cheese crumbles mixed with chopped herbs.
9. Select the “Baking” mode, close the lid of the unit and cook for half an hour.

At the end of cooking, open the lid and let the casserole cool slightly. Then we take it out, cut it into portions - you can taste it. You can eat it without worrying about your figure, because 100 g of this food contains a minimum of calories.

With an omelette

This dish is somewhat reminiscent of pizza or an open pie, but in essence it is an original potato casserole with an omelet.

To prepare it you will need:

• 4-5 medium potatoes;
• 5 eggs;
• a glass of milk;
• 150 grams of ham;
• 200 grams of hard cheese;
• 1 medium tomato;
• 2-3 cloves of garlic;
• half a bunch of green onions;
• a little vegetable and butter, salt, pepper, breadcrumbs.

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We will wash, peel and cut the potatoes into equal circles approximately 3-5 millimeters thick. We grate all the cheese on a grater with large holes.

Place the potato slices in a deep bowl, add salt and pepper, add about two tablespoons of vegetable oil and a third of grated cheese, mix everything thoroughly.

4. Grease a round baking dish with butter and sprinkle with breadcrumbs.

5. Place potato slices in the pan. First along the sides - overlapping, then starting from the center of the bottom in a spiral, also overlapping. If there is grated cheese left at the bottom of the bowl, place it on top of the potatoes, especially where there are holes.

6. Preheat the oven, bake the prepared potatoes in it for 15 minutes at 200 degrees.

7. Beat the eggs into a deep bowl, add salt and pepper, add milk and beat thoroughly with a fork, add crushed garlic.

8. Finely chop the onion, ham, and tomato and add to the eggs. Add the remaining grated cheese there, mix thoroughly.

9. After 15 minutes, remove the potatoes from the oven and pour the prepared filling into the middle of the resulting “pie”.

10. Place in the oven and bake for another 15-20 minutes, until the potato sides are soft and the omelette is golden brown.

Serve, cool slightly and cut into portions. Bon appetit!

Zucchini casserole with cottage cheese in the oven - recipe with photo “Original”

Low-calorie diet zucchini casserole in the oven is a wonderful summer breakfast or light dinner. Spicy cottage cheese with dill is always a winning option, and in combination with zucchini it hits the mark.

For the base:

• Zucchini - 500 g (young);
• Garlic - 2 cloves;
• Dill - 30 g;
• Cottage cheese - 350 g (fat content 5%);
• Egg - 1 pc.;
• Salt - 1 pinch.

For the sauce:

• Milk, 1% - 150 g;
• Sour cream, 10% - 100 g;
• Egg - 2 pcs.;
• Salt - 1 pinch.

Yield - 1.3 kg

How to prepare a dietary recipe with photos.

Combine the cottage cheese and egg in a blender until smooth. Add chopped dill, pressed garlic, salt and mix. The filling is ready.

Using a vegetable peeler, cut the zucchini into thin longitudinal slices.

Evaluate from the photo what thin plastic slices we need.

Place 1 teaspoon of filling on them and spread them in a thin layer, not reaching the edge of 1 cm, so that the minced meat is not squeezed out of the rolls later. We twist the zucchini not too tightly and place them vertically in the mold.

By the way, rolls, as in the photo, are an excellent snack if you lightly fry the zucchini plates.

Separately mix the ingredients for the filling and pour over the zucchini. Around the rolls and into the middle of each one.

Cover with foil and place in an oven preheated to 200°C for 45-50 minutes. Then remove the foil and bake for another 20-25 minutes.

The recipe is wonderful in the photo and in life! Bake it, you won’t regret it!

Original chicken fillet casserole with broccoli and beans

This recipe is ideal for both the oven and your favorite slow cooker. All lovers of healthy food will appreciate it, because all the products in it provide maximum benefits and minimum calories, only 90 kcal per 100 g of casserole.

Ingredients

• Poultry meat without skin – 500 g;
• Fresh broccoli – 300 g;
• Beans in pods – 300 g;
• Small carrot – 1 root;
• Refined oil – 1 tbsp;
• Favorite spices – 1/3 tsp;
• Salt - to taste.

Curd chicken casserole

Grate 100 grams of low-fat cheese.
Add an egg, 2-3 cloves of crushed garlic, 300 grams of chopped breast in any form (raw or boiled), 50 grams of cheese, herbs, salt and spices to taste to 0.5 kg of low-fat cottage cheese. Mix everything and put it in a mold. Sprinkle the remaining cheese on top. Bake for 30 minutes at 200⁰.

Fish casseroles for dietary nutrition

Everyone knows the benefits of fish. This is a whole galaxy of useful substances that are not enough in other products, for example, phosphorus, calcium, polyunsaturated fatty acids omega 3, 6. Dietary fish casseroles are suitable for weight loss and the diet of PP, so they can be eaten not only on a diet, but also to feed the whole family. Various side dishes are suitable for them: potatoes, rice, cabbage, mixed vegetables. For those who want to lose weight, we recommend eating them without a side dish. The calorie content of baked fish dishes is 80-120 kcal.

Fish casserole with tomato and herbs

A huge plus is that this delicious dietary casserole is made from fish, which means it will bring a lot of benefits to the body. The second plus is that the fish can be any kind, most importantly, it is not fatty. The downside is that you can only use fish fillets. This applies to all recipes with fish, especially if a child will eat it with you. It’s easier, of course, to buy fillet straight away than to clean it yourself at home. There is still a risk of bones getting into the dish. This dietary casserole is prepared in the oven at 170 degrees for 40 minutes.

A simple and tasty dietary casserole with pollock

This healthy fish casserole with a simple recipe is perfect for a protein diet. It is high in protein, low in fat and carbohydrates. For cooking, you can use pollock carcasses or buy ready-made fillets. In the latter case, you will need not a kilogram, but 600-700 grams. If oil is prohibited in your diet, do not fry the onions, but line the baking sheet with baking paper. The casserole is prepared for 20 minutes at 180 degrees in the oven.

Dietary fish casserole in a slow cooker

Dietary fish casserole without flour and eggs will become a nutritious protein dish. A few veggies make it a complete PP diet option. Baked fish can be given to children, the elderly, those with gastrointestinal diseases, and diabetics. Serve potatoes in any form, rice, buckwheat, pearl barley, cabbage as a side dish. Those losing weight can eliminate the side dish altogether. The dish is baked for 40-50 minutes.

Option 2: Quick recipe for minced chicken and vermicelli casserole

Pasta cooks very quickly and is ideal for making casseroles with minced chicken. This recipe uses vermicelli. But replacement with other small pasta is allowed.

Ingredients

• 500 g minced chicken;
• 300 g vermicelli;
• 45 g butter;
• 2 spoons of ketchup;
• spices;
• 1 onion;
• 1 spoon of flour or crackers;
• 4 spoons of sour cream;
• 3 eggs.

How to quickly cook minced chicken casserole

Step 1:

Salt the water, boil it and add the vermicelli. Boil it. It usually cooks quickly, don’t overcook it. Pour into a colander.

Step 2:

Lightly fry the chopped onion with the minced meat. Pour over vermicelli. Add ketchup with half the sour cream, break the eggs there, add salt and mix it all well. Garlic and any seasonings if desired.

Step 3:

Grease the pan and lightly sprinkle with flour or crackers. Spread the mixture of minced meat with noodles. Spread two tablespoons of sour cream on top. Bake for about twenty minutes at 200 degrees.

Here the minced meat is fried only with onions. But it is also possible to add carrots, peppers, and tomatoes, with which chicken goes well.

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Beef casserole Components Minced beef – 400 g Eggs – 2 pcs. Onions – 1 pc. Butter – 1 tablespoon White bread – 1 slice Sour cream – 2 tablespoons Salt – to taste Method of preparation Peel the onion and chop finely. Soak the bread in water and squeeze.

Fragrant beef casserole with vegetables

Fragrant beef casserole with vegetables Ingredients: Lean beef – 600 g Onions – 2 pcs. Carrots – 1 pc. Celery root – 100 g Ground basil – 1 teaspoon Lemon juice – 2 tablespoons Salt – to taste Method of preparation Rinse the meat, wipe with a napkin,

Beef casserole with potatoes

Beef casserole with potatoes 500 g of boiled beef, 1 kg of boiled potatoes, 2 cups of meat broth, 1? tablespoon lard, 1 large onion, 1 teaspoon flour, ? glasses of white wine, 2 glasses of water, 1 tablespoon of tomato paste, 50 g butter or 1

Beef casserole with herring

Beef casserole with herring Ingredients: 500 g boiled beef, 300 g herring fillet, 2 boiled potatoes, 250 ml sour cream, 2 eggs, 50 g butter margarine, 50 g ground white bread crumbs, 50 g grated hard bread cheese, ground black pepper, salt to taste. Separate

Beef casserole with herring and potatoes

Beef casserole with herring and potatoes Ingredients: 600 g beef, 3 potatoes, 200 g herring fillet, 250 ml mayonnaise, 3 eggs, 1 onion, 50 g butter, 50 g ground white bread crumbs, 50 g .grated hard cheese, ground black pepper, salt to taste. Beef

Beef Casserole with Pasta

Beef casserole with pasta Ingredients: 500 g minced beef, 200 g pasta, 100 g ham, 2 onions, 100 ml milk, 80 g ground white bread crumbs, 2 tbsp. l. tomato paste, 150 ml meat broth, 150 ml sour cream, 1 egg, 60 g grated hard cheese, 50 g cream

Diet potato casserole with chicken. Potato casserole with meat

Potato casserole with meat is a traditional French dish. The creator of this dish is Antoine Augustin Parmentier, a pharmacist, nutritionist and hygienist.

Potato casserole with meat includes only 4 ingredients, but it turns out very tasty and satisfying. How to cook a healthy potato casserole with meat - read on

Potato casserole with meat - cook in the oven Recipe with photo

Potato casserole with meat can be prepared with only 4 ingredients - meat, potatoes, egg and butter for greasing the pan and preparing minced meat. I offer you a version of potato casserole with meat, which corresponds to diet No. 5p for pancreatitis. This recipe is ideal for baby food, and is also included in numerous therapeutic diets.

Ingredients:

• Beef – 300 g
• Potatoes - 600 g
• Milk 3.2% – 150 g
• Eggs - 30 g
• Butter - 30 g
• Sour cream 20% – 30 g
• Salt - 6 g

How to cook potato casserole with meat:

I - Preparing potatoes for baking.

Wash and peel the potatoes. Pour hot boiled water over the potatoes, add salt and cook until tender. After the potatoes are cooked, drain the water and dry the potatoes. Mash the potatoes by adding hot boiled milk. Beat the mashed potatoes thoroughly until a fluffy mass is formed.

Note. When whipping, you can add spices to the mashed potatoes - pepper and nutmeg. (marked in the photo - ×). If you have pancreatitis, this step should be skipped because... These spices are prohibited for pancreatitis.

II - Preparing meat. Choose meat in accordance with the requirements of diet therapy - lean meat, without films and tendons. Boil the meat and grind it using a meat grinder or blender. If pancreatitis is in a phase of stable remission, then you can cut it into small pieces with a knife. Add melted butter to the minced meat. Mix everything.

Note. You can add fried onions, chopped parsley and an egg to the minced meat (marked in the photo - ×). If you have pancreatitis, this step should be skipped. You can add parsley at your discretion. Parsley is allowed, and the minced meat will be juicier.

III - Preparing for baking and baking.

Add the egg to the cooled potato mixture, mix and divide it into two equal parts. Grease a baking dish with butter. Place half of the potato mixture into the pan in an even layer and smooth out. The second layer is minced meat, smooth out. The third layer is the second half of the potato mass, smooth and grease with sour cream. Bake in the oven (in the broiler) at a temperature of 250-280 ° C for 30-35 minutes.

Note. Sour cream can be replaced with grated cheese (marked in the photo - ×). However, the dietary properties of potato casserole with meat will decrease.

Nutrient content and calorie content

Calorie and nutrient contents are for dietary purposes only. If you take into account the data in the text of the note, the calorie and nutrient content will be different.

The recommended volume of a dietary dish for 1 meal is 230 grams. Calorie content is 146.5 Kcal per 100 grams of dish

Nutrient content per 100 grams of dish - potato casserole with meat

• Proteins - 8.1 g
• Fat – 7.5 g
• Carbohydrates - 10.2 g
• B1 - 0.029 mg
• B2 - 0.130 mg
• C - 0 mg
• Ca - 8.470 mg
• Fe - 2.737 mg

Recipes for delicious casseroles with photos on pancr.ru

Nutrient content and calorie content

Today you learned how to cook a healthy potato casserole with meat in the oven. The dish meets the dietary requirements for pancreatitis - diet No. 5p.

Read more about how to cook potato and meat casserole in a slow cooker.

Beef casserole with potatoes

To prepare this dish we will need:

• 100 grams of beef;
• 190 grams of potatoes;
• 1/5 part of a chicken egg;
• 10 grams of low-fat sour cream;
• a dinner spoon of milk;
• 5 grams of butter.

1. The beef flesh is washed and boiled until fully cooked.
2. Boiled meat is cut into pieces, which are then passed through a meat grinder. Butter is added to the resulting minced meat, everything is lightly salted and mixed.
3. The potatoes are washed, peeled, cut into large slices, and then boiled until fully cooked. The water is drained, the potatoes are dried and grated while hot.
4. An egg and milk are added to the potato mixture, everything is kneaded and divided into 2 equal parts.
5. The oven dish is greased with a small amount of butter. Then puree is placed on its bottom.
6. The minced meat is laid out on top of the puree, and the potatoes are placed on top of it again.
7. The top layer is leveled with a spoon and then brushed with sour cream.
8. Everything is cooked in the oven at 180 degrees for 10-15 minutes.

Calorie content per 100 grams: 121 kcal.

This potato casserole is a great option for a dinner that doesn’t require a lot of cooking time. I usually prepare ready-made minced meat and puree in advance, and immediately before dinner I form the layers and bake them in the oven. It is worth considering that if the ingredients were placed in the oven in a cold state, it will take 15 minutes to cook them, and if they were baked hot – 10.

The video shows a recipe for a very tasty casserole with chicken, potatoes and mushrooms:

Preparation:

• Finely chop the white cabbage and place in boiling water for 10 minutes. Cut the onion into half rings and simmer in a frying pan with vegetable oil until transparent. Add minced meat, heat until meat lightens in color. Mix natural yogurt with tomato paste, salt and pepper to taste.
• Grease a baking dish with vegetable oil, place half of the cooked cabbage with minced meat in it, pour over half of the yogurt sauce. Place the remaining cabbage on top, pour over the remaining yogurt, and brush with beaten eggs. Place cabbage casserole with minced chicken in an oven preheated to 180 degrees for 30–40 minutes.

Potato and minced meat casserole

Most often, minced meat is used for potato casserole - it bakes better than lump meat. A dish with such a product turns out soft and tender. To implement the recipe for 4 servings we will need the following products:

• 1 kg potatoes
• 600 g minced pork and beef (you can use chicken or turkey mince);
• 120 g hard cheese;
• 3 raw chicken eggs;
• chopped onion or green onion;
• salt and pepper to taste;
• sour cream - a couple of tablespoons;
• oil for greasing the mold.

We peel the potatoes and onions and chop them (preferably on a grater). The potatoes need to be squeezed out. Then put half of it in a greased form, place the minced meat on top and sprinkle with onions.

Grate the cheese on a coarse grater, mix with chicken eggs, add salt and pepper to taste. Add sour cream here and spread the whole mass on the onion and minced meat. Use a spoon to level and place in an oven preheated to 180-190 degrees for 50-60 minutes.

Serve the finished hot casserole immediately.

10 low-calorie recipes for losing weight

There are many options for preparing dietary chicken casseroles. The pie can be prepared with pieces of fillet or minced meat. Juicy zucchini and cabbage will perfectly complement the pie. Potatoes or pumpkin will make baked goods more filling. A very popular version of the dish is where chicken is combined with mushrooms and low-fat cheese. Chicken casserole with rice, millet or buckwheat will help you quickly satisfy your hunger.

With fillet and zucchini in the oven

This recipe is taken from the Dukan diet; it contains no excess fat, only white chicken, zucchini and other low-fat ingredients. The dietary casserole has a delicate taste and is cooked in the oven without fat.

Recipe:

1. Wash, cut 2 chicken fillets into squares, sprinkle with salt and spices. Remove fat and tendons from the meat in advance.
2. Peel and chop 2 young zucchini.
3. Separately, beat 3 whites, 2 yolks with 2 tbsp. l. low-fat milk.
4. Mix the zucchini with meat, place it on the bottom of a silicone mold, and fill it with the egg-milk mixture.
5. Bake in the oven for 25-30 minutes at 180-200 degrees.

If desired, the pie (before baking) can be sprinkled with 120 g of grated cheese. To keep the calorie content of the dish normal, choose low-fat varieties, for example, “Gaudi” or “Fitness”.

With minced meat and zucchini

Dietary chicken casserole with zucchini, minced meat and tomatoes turns out very juicy. It has a slight sourness and a delicate creamy flavor.

Step by step recipe:

1. Simmer chopped onion in a mixture of olive oil and water (1:2) until soft.
2. Pour boiling water over 3 tomatoes, remove the skin, cut into cubes, add to the onion.
3. After 3-4 minutes, throw 500 g of minced meat, salt, spices into the frying pan, simmer until the meat is cooked.
4. Separately, simmer 2 chopped zucchini until they become soft.
5. Cover the bottom of the mold with parchment paper, sprinkle with breadcrumbs, lay out some of the zucchini mass, then minced meat, 50 g of hard cheese (can be grated or cut into layers), then again – zucchini, meat, cheese, finish with a cheese layer.
6. Bake for 20 minutes at 180 degrees.

Sprinkle the finished diet pie with dill or serve with low-fat sour cream.

Breast with potatoes

Chicken casserole with potatoes, tomatoes, broccoli, and cheese is reminiscent of pizza. This dietary dish is simple to prepare and turns out delicious.

Cooking steps:

1. Rub the meat with spices and refrigerate for half an hour.
2. Peel, cut into thin pieces 3 potatoes, pour in 50 g of low-fat sour cream.
3. Place a layer of potatoes on the pan.
4. Cut the meat into pieces and place on top of the potatoes.
5. Then follows a layer of chopped onion.
6. Separately, beat 2 eggs, 100 g of low-fat sour cream, 100 grated cheese and spices. Pour half of the mixture over the ingredients.
7. Next, lay out one by one a layer of 3 chopped tomatoes, 1 paprika, 200 g of broccoli boiled for 3-5 minutes.
8. Place the remaining potatoes on top, pour out the remaining filling, sprinkle with another 100 g of cheese.
9. Bake for 50-60 minutes at 180-200 degrees.

Sprinkle the pie with parsley and green onions.

With chicken fillet and vegetables

It is not difficult to prepare a delicious and healthy dietary chicken pie. Just use your favorite vegetables, which can be replaced with others if desired.

Recipe:

1. Cut 2-3 eggplants into thin strips, add salt and leave for 25 minutes. Drain the juice.
2. Place the chicken fillet in a bag, beat it, add salt and pepper.
3. Cut 3 tomatoes into rings, paprika into thin strips.
4. Grind 1 clove of garlic, a little dill, grind 120 g of cheese.
5. Stew the eggplants in the usual way (using a mixture of olive oil and water).
6. Place a layer of eggplant, meat, and tomatoes on the pan. Sprinkle with salt, spices, garlic, herbs, cheese.
7. Bake for 25 minutes at 180 degrees.

Eat this delicious diet pie warm.

With pumpkin

Delicious, bright, appetizing chicken casserole with pumpkin has a low calorie content, but quickly and for a long time satisfies hunger.

Recipe:

1. Place grated or diced pumpkin on the bottom of the pan. In total, prepare 300 g of vegetables, but leave for another layer.
2. Cut 1 fillet, place on the pumpkin, add salt, spices, pressed 2 cloves of garlic, a little chopped herbs.
3. Beat 2 eggs and pour over ingredients.
4. Place the rest of the pumpkin on top, then a layer of two chopped tomatoes, add a little salt and pepper.
5. The final layer is 50-70 g of grated cheese.
6. Bake for 35-40 minutes at 180-200 degrees.

Thanks to the vegetables, as well as the cheese crust, the diet chicken casserole turns out very juicy.

With mushrooms

Chicken casserole with mushrooms is popular with adults and children.

Recipe:

1. Boil ½ chicken fillet, cut into pieces.
2. Beat the whites with salt until foamy.
3. Add spices to 100 ml of natural yogurt and mix with the yolk.
4. Combine all the ingredients, bake for 30 minutes at 180 degrees, then sprinkle with 50 g of grated cheese and place in the oven for another 3 minutes.

Sprinkle with chopped parsley.

Boiled chicken with cauliflower and zucchini

To make this juicy, delicious, lean chicken casserole, follow this plan:

1. Boil 1 chicken fillet, cut into pieces.
2. Boil 500 g of cauliflower in boiling water for 5 minutes, fill it with ice water, and separate into inflorescences.
3. Sauté the onion in a frying pan as usual.
4. Sauté 1 young zucchini until soft.
5. Beat 2 eggs with salt, 1 tbsp. l. low-fat sour cream, 2 tbsp. l. ground bran.
6. Combine all ingredients, pour the dough into the mold, bake for 35-40 minutes at 180 degrees.

If desired, sprinkle the chicken pie with grated cheese 3 minutes before the end of cooking.

With spinach, millet porridge and chicken

There are more original versions of chicken casserole, which include millet and spinach.

Recipe:

1. Boil 200 millet.
2. Chop some green onions, wash 200 g of spinach, cut 500 g of fillet into thin strips, grind 50 g of cheese.
3. Beat 2 eggs, 200 ml milk, spices.
4. Place a layer of millet porridge on the pan, then chicken, and also spinach. Pour in the egg-milk mixture, sprinkle with cheese and onions.
5. Bake for half an hour at 180 degrees.

Chicken pie is hearty, tasty, and low in calories.

Buckwheat with chicken

Chicken casserole with buckwheat has an unusual taste and aroma.

Step by step recipe:

1. Pour a glass of washed buckwheat onto the mold. Sprinkle chopped onion on top, as well as 3 cloves of garlic passed through a press.
2. Then comes a layer of meat from two chicken breasts cut into thin strips. Sprinkle the meat with spices and brush with 200 g of sour cream.
3. Pour 1 cup of hot salted water into the mold.
4. Shred the meat with grated cheese.
5. Bake for 50-60 minutes at 180 degrees.

Dietary chicken casserole turns out juicy and tender.

From breast in a slow cooker

Tender and satisfying chicken casserole with rice and cottage cheese will be an excellent option for lunch or dinner.

Cooking steps:

1. Boil 2 chicken fillets and set aside on a plate. Strain the broth and set aside.
2. Simmer the chopped onion in a frying pan, after 3 minutes add the grated carrots. Cook for another 3-5 minutes.
3. Cook 400 g of brown or steamed rice in chicken broth, keep on the stove until the cereal absorbs all the liquid.
4. Grind the meat with a blender, mix with carrots, onions, and spices.
5. Beat 3 eggs, add salt, pour the mixture over the rice, add 300 g of low-fat cottage cheese, 3 tbsp. l. whole grain flour.
6. Place half of the rice-curd mixture in a multicooker bowl greased with olive oil. Then lay out the meat and vegetable filling, and another layer of dough on top.
7. Cook on “Baking” mode for 1 hour.

Serve chicken diet pie with herbs and sour cream sauce.

Dietary cottage cheese casserole: tricks and useful tips

Vegetable casseroles appeared relatively recently.
And all thanks to the economy of the housewives. According to culinary specialists and chefs, the dish originally included those products that remained unnecessary on the shelves of the refrigerator. It was much later that they began to come up with all sorts of variations on the theme of casseroles. Vegetable baked dishes were first intended for vegetarians, then they began to be used for various diseases, as they were included in the list of dietary casseroles. Today there are a huge number of different recipes. But first you need to understand what the benefits and advantages of such a diet are.

Read more about the popular vegetarian diet for weight loss. Vegetable casserole is one of the dishes in this diet.

The casserole can be prepared in any way, but in order for it to correspond to the name “dietary”, you must adhere to certain cooking rules:

1. You can add absolutely any vegetables to the dish - potatoes, carrots, cabbage. And also zucchini and zucchini, eggplant and tomatoes, mushrooms, etc.
2. A small amount of meat, minced meat or fish is allowed if dietary requirements require it. But all these products must be used low-fat, otherwise your dish will cease to be dietary and will not bring the desired results and benefits for the body.
3. Before preparing the vegetable casserole, the ingredients need to be washed and cleaned. Then rinse again under running water.
4. The ingredients can be grated using a grater or cut into small cubes.
5. To make the dish look more piquant, add some color to it - add green peas, corn and other bright vegetables.
6. When baking, the walls and bottom of the mold must be greased with vegetable oil (preferably olive), but under no circumstances should you add fat.
7. To make the dish juicy, place onion rings on top of the potatoes. Onions also go well with meat.
8. If you are preparing a casserole with eggplants, first steam them in the oven or sprinkle them with salt for a few minutes. This will get rid of specific bitterness.
9. Be sure to season the dish with hard cheese.
10. A special filling will add structure to the vegetable casserole and improve the taste. The filling is made from eggs and low-fat sour cream. If necessary, you can add a little coarse flour. Sour cream can be replaced with natural yogurt, fermented baked milk or kefir.
11. To speed up metabolism, add spicy spices. Vegetables go well with turmeric, red pepper, and ginger.
12. If the dish is being prepared for weight loss, keep in mind that legumes and potatoes are very high in calories, so add them in limited quantities.
13. You can add zest to the taste with sour apples, pomegranates, currants, dried fruits and nuts.

The baking process should be divided into 2 main stages:

1. Roast all the vegetables in order until they are cooked through. For example, first add eggplants and carrots, let them bake for about 15 minutes, then add potatoes, onions, etc.
2. When the vegetables are ready to eat, pour the filling and sprinkle with grated low-fat cheese.

The benefits and benefits of dietary vegetable casseroles:

• fast weight loss;
• low calorie content;
• no need to give up many foods;
• cleansing the body of toxins and bad cholesterol;
• normalization of metabolic processes;
• acceleration of metabolism;
• saturating the body with substances that are useful and important for health;
• improving the functioning of some internal organs;
• the ability to cook in summer, winter, spring and autumn;
• You can use both fresh and frozen vegetables;
• speed and ease of preparation;
• vegetables can be combined with any product;
• opportunity to experiment.

Try to prepare an original vegetable casserole, which not only has an irresistible taste and will bring considerable benefits to the body, but is also special, because it is prepared according to a new recipe, which is described in detail in this video.

Each dietary vegetable casserole has its own cooking characteristics, which determine the taste, aroma and structure of the dish. Therefore, the following recommendations will help you prepare the casserole correctly and tasty:

1. One of the popular casseroles is carrot. In principle, it acts more as a dessert. To prepare it, rice must be boiled to a viscous porridge and slightly sweetened with honey. Then the raw carrots are grated and combined with rice porridge. Be sure to add a filling of eggs and milk. After mixing, the vessel is placed in a preheated oven. Add flavor by adding an apple.
2. A very healthy casserole made from celery. The peculiarity of the preparation is that the vegetable is cut thinly and boiled until half cooked. Immediately pour in a mixture of eggs and chopped herbs and bake.
3. To make the potato casserole more satisfying, but less high in calories, brush each piece of potato (pre-cut into slices) with Feta cheese and place in the oven.
4. Cauliflower and broccoli are considered quite healthy vegetables, so they are often used for dietary vegetable casseroles. Separate the inflorescences and boil the cabbage in lightly salted water for 5 minutes. Pour in a mixture of kefir (it goes well with cabbage) and eggs. You can add a little boiled chicken fillet.
5. White cabbage is also baked, but it is better to do it together with minced chicken. Cabbage is placed raw. It is advisable to chop it finely.
6. It is imperative to add flour or semolina to a zucchini casserole, since zucchini releases a lot of juice. Grate the vegetable on a coarse grater and squeeze out the liquid. Mix with flour and parsley and dill. Sprinkle cheese on top and, if desired, beat a raw egg there. You don’t have to grate the zucchini, but cut it into slices, add salt and let it brew. Place a baking dish on the bottom, pour the filling on top, then add tomatoes and herbs. Add the egg and unsweetened yogurt mixture again.
7. Pumpkin casserole is always prepared with cottage cheese, semolina, egg and honey. After mixing the components, leave the minced meat for 20-30 minutes to swell. Then they are sent to the oven for baking.

Learn to cook vegetable casserole for weight loss. You can learn the step-by-step recipe from the video provided to your attention.

For 2-3 servings of the dish you will need the following ingredients:

• young zucchini – 400 grams;
• potatoes - the same amount;
• red tomatoes – 500 grams;
• cheese (preferably mozzarella and the like) – 100 grams;
• garlic - a couple of cloves;
• spices - thyme, rosemary, dill, etc.;
• chicken ham or meat – 100 grams.

Pre-boil the potatoes in their skins, peel and cut into slices. Cut the zucchini in the same way and add salt. Separately, chop the tomatoes into cubes, add salt and garlic, and spices. And the ham is cut into strips. Place potatoes, ham, and zucchini in layers on the bottom of the pan. Pour over the tomato mixture and sprinkle with cheese. Bake for about half an hour. This culinary masterpiece can be eaten either hot or after it has completely cooled.

Prepare the following products:

• eggplants and zucchini;
• bell peppers and tomatoes;
• carrots and onions;
• garlic and spices as desired;
• hard cheese and eggs.

Prepare vegetables accordingly - chop zucchini and eggplant into slices and add salt. Onion - in half rings, the rest of the ingredients in strips. Place on a baking sheet in this order:

1. Eggplant.
2. Carrot.
3. Zucchini.
4. Bell pepper and onion.
5. Tomatoes (in rings).
6. Filling.
7. Cheese.

For filling you will need a fermented milk product (yogurt, sour cream, kefir, milk), eggs, salt and spices.

To create such a masterpiece, you should first cut raw potatoes into slices, then place them on the bottom of the mold, having previously greased it. Place onions on top, which are usually cut into half rings. Then add grated carrots, garlic, boiled mushrooms, spices and herbs. Add sour cream and egg. Sprinkle grated cheese on top and place in the oven for 20 minutes. The oven temperature should be at least 200 degrees.

Ingredients you will need for cooking:

• various types of cabbage (cauliflower, white cabbage, broccoli are suitable);
• multi-colored bell pepper;
• onion;
• carrot;
• ground black pepper and salt to taste, other spices can be added, but in moderation;
• you will need milk and eggs for filling;
• hard cheeses (you can add several different types).

Step-by-step instruction:

1. Divide the cauliflower and broccoli into small florets and cook in salted water for 3-5 minutes. Be sure to rinse under cold running water. This will add crunch to the vegetables.
2. Cut the peeled bell pepper into any shape.
3. Cut the onion in half and chop into half rings.
4. Grate the carrots or cut into thin rings.
5. Chop white cabbage in the usual way.
6. Prepare the filling: combine milk and eggs, add salt, pepper and other spices. Beat lightly with a whisk.
7. First place bell peppers, onions and carrots on the bottom of the pan. Then arrange the broccoli and cauliflower nicely. Top with shredded white cabbage and filling.
8. Shake the pan slightly so that the filling is evenly distributed among the vegetables.
9. If desired, you can include garlic in the dish, which should first be finely chopped.
10. Place in the oven for 15 minutes. Then sprinkle with cheese and keep in the oven for another 2-3 minutes.

Experiment, create new recipes for vegetable dietary casseroles and very soon you will notice how your health improves and the extra pounds will leave you. The main thing is to follow the recommendations of experienced chefs, and also do not forget about moderate physical activity.

You don't need any special culinary skills or unusual ingredients to prepare these dishes. It all depends on the recipe chosen and the availability of suitable equipment. Dietary casseroles are best made in the oven, but you can cook them in the microwave or slow cooker.

Classical

Casserole with minced chicken and vegetables

A casserole with vegetables and chicken can feed the whole family. At the same time, the meal will not be too “heavy” and high in calories. Feel free to change the original recipe as you wish, adding fresh or frozen vegetables that you prefer.

• 400 g minced chicken,
• 2 small zucchini,
• 3 bell peppers of different colors,
• 3 cloves of garlic,
• 2 carrots,
• 2 eggs,
• 1 tsp. dried basil.

1. Cut the peppers into small cubes.
2. Coarsely grate the zucchini and carrots.
3. Combine the minced meat in a deep bowl with squeezed garlic, vegetables and eggs. Mix everything well. Add basil and salt. Place the mixture in a mold with high sides, greased with sunflower or olive oil. Cook at 180°C for approximately 40 minutes.

Casserole with zucchini, cabbage and tomatoes

You can make dietary vegetable casseroles without cottage cheese.

Let's take:

• 2 young zucchini or zucchini;
• a small head of cauliflower;
• one sweet pepper;
• 2 tomatoes;
• young carrots;
• 2 eggs;
• half a glass of low-fat milk.

1. We clean the vegetables, cut the carrots into thin slices, the zucchini into slices lengthwise, and the rest into cubes. Lightly blanch the cabbage and chop it too. Mix all vegetables except zucchini.
2. In a greased form, lay out layers of vegetable mixture and zucchini, which should cover the casserole with the last layer. Beat the eggs with milk until smooth and pour the mixture over the vegetables in the mold. Preheat the oven to 180°C and bake for half an hour.

Which is better: minced meat or pieces

Minced meat is better absorbed by the body, it has a juicier and more delicate taste. But we are talking about a fresh product made from chilled meat.

Chicken fillet must be chewed thoroughly; sometimes it dries out during baking. To prevent this from happening, the main ingredient is placed between layers of juicy vegetables (zucchini, tomatoes, etc.).

Interesting! If you prefer minced meat, then it is better to make it yourself from a fresh piece of meat, having previously cleared it of skin, pieces of fat, films, and tendons. If you want to taste whole pieces of fillet, place them between layers of vegetables and dough so that they do not lose their juice.

Potato casserole with chicken in sour cream filling

To prepare this dish you will need:

The chicken carcass should be checked for remaining feathers, excess skin - all this, if any, should be removed.

Then rinse the chicken and cut into small pieces. To simplify the task, you can take fillet. Next, you need to transfer the meat to a baking dish. Place finely chopped and lightly salted onion on top.

Peeled potatoes should be thinly sliced ​​into slices (alternatively, into strips).

Then it should be placed on top of the onion. Beat the eggs separately with sour cream.

Two versions of chicken casserole

Chicken fillet casserole is more suitable for a “toothy” family, where all eaters of this dish have a full set of teeth. For a family with kids who have not yet developed a full set of teeth, a casserole made from minced chicken is ideal because it does not require chewing so diligently. In addition, the minced yummy will pleasantly surprise your little child, who is already tired of eating boring chicken cutlets. We attached a photo to each recipe with the final result of cooking, we evaluated it and chose the leader in cooking for today.

Baby chicken casserole

First of all, we will begin to independently master the children's recipe for chicken casserole. As always, cooking starts with getting to know the products that make up the dish:

• Minced meat - 1 kilogram.
• 1 carrot.
• 4 small tomatoes.
• 400 gr. cauliflower.
• 75 gr. flour.
• 3 chicken eggs.
• 125 gr. sour cream.
• A bunch of greenery.
• Salt to taste.

The casserole is prepared as follows; we proceed step by step as described in our instructions:

1. We wash the cauliflower and chop it finely, wash the carrots and cut them into small cubes, and also chop the washed tomatoes into cubes. We transfer all this vegetable mass into a deep bowl.
2. Pour all the minced chicken into a bowl with vegetables and season it all with sour cream, mix well.
3. We wash the greens and finely chop them, pour them into a bowl with minced meat, and stir again.
4. Break the chicken eggs into a bowl and beat with a fork, pour the beaten eggs into the bowl with the minced meat and the rest of the ingredients, knead until smooth.
5. It's time to add flour and salt, add and mix again.
6. We take vegetable oil and a glass baking dish, grease the mold with oil and transfer our “mash”. Preheat the oven by setting the temperature to 180 degrees. We send the dish to bake. Prepare baby chicken casserole in the oven for about 40 minutes.

The time is up, turn off the oven and let our dish cool. It has cooled down, now we take a knife and cut all this baked aromatic beauty into neat pieces. Believe me, your children will be delighted with this culinary masterpiece.

Adult-style chicken casserole

The scheme of culinary actions in this recipe is not complicated, we will also analyze it step by step, but first the ingredients. We need the following simple products:

• 200 gr. potatoes.
• 1 large onion.
• Half a kilo of chicken fillet.
• 300 gr. hard cheese.
• 1 head of garlic.
• A jar of sour cream.
• 50 gr. mayonnaise.
• Salt and other seasonings to personal taste.

All these products will provide us with four servings of chicken casserole. So, our instructions for actions in the kitchen:

1. We wash the fillet and cut it into neat pieces, transfer it to a bowl.
2. We wash the garlic and cut it into pieces, send it to the chicken fillet. Season all this with salt, seasonings and mayonnaise. Mix everything well and leave it alone for 20 minutes.
3. Wash the peeled onion and cut it into thin slices, wash the peeled potatoes and cut it into the same thin slices.
4. Take a large grater and grate cheese on it.
5. Pour the sour cream into a bowl and season it with all the spices and salt, stir.
6. The form where your casserole with chicken and potatoes will be baked is coated with sunflower oil and potato mugs and onion rings are laid out on the bottom, everything is coated with sour cream sauce on top.
7. Place the chicken fillet tightly, piece by piece, and sprinkle grated cheese on top. We repeat all these manipulations until the ingredients run out.
8. Set the oven temperature to 180 degrees and place the baking dish for 50 minutes.

When 50 minutes have passed, you can turn off the oven and take out the mold with an appetizing golden dish. The potato casserole with chicken has cooled down a little - it is all ready to be served. By the way, you can make this chicken casserole recipe in a slow cooker. A dish from a slow cooker is no worse than one from the oven, take our word for it.