Dietary chicken soufflé table 5 recipe

Meat soufflé

It is recommended to choose meat - lean, lean beef, rabbit, turkey, chicken (skin removed) Excluded: fatty varieties, lamb, pork, goose, duck, game.

Proper nutrition treats chronic pancreatitis. It heals because by following a diet, you create conditions to stop the inflammatory process in the pancreas. The inflammation stops and the pancreas begins to work closer to normal.

And secondly, I promised you that dietary food can be not only healthy, but also tasty. The topic of today's post is soufflé.

Recipe No. 1. Meat soufflé

Ingredients:

Lean and lean beef (boiled) – 200-250 g
Cottage cheese – 50 g (1/4 pack)
Egg – 1 pc.
Butter – 1 tbsp
Loaf (white bread) - a little, if bread, then a cut piece, 1 cm thick: 4
Milk – 1 tbsp
Low-fat cheese – 15-20 gr.
Greenery
Salt - to taste
Pepper is not advisable because pepper has properties that increase secretory activity.

Cooking method:

Loaf (bread) soaked in milk
I separate the white from the yolk. I beat the egg white (if I add a pinch of salt, it whips better and faster).
I grind the beef and cottage cheese in a meat grinder
To the rolled one I will add the soaked loaf and yolk
Gently add the whipped egg white to the resulting mixture.
I grease the mold with vegetable oil, carefully spread out the whole mass, sprinkle with grated cheese and herbs.
I put it in a slow cooker (you can put it in a water bath)

Well, of course, it tastes best if you put it in the oven. Then a golden brown crust will appear. t=200 0, 15-20 minutes. However, if the condition is unstable, then it is better not to put it in the oven.

Bon appetit!

General cooking recommendations

Chicken soufflé is a protein-rich product, because in the vast majority of recipes for this dish egg whites predominate. They are the key ingredient of the dish, since they are quite well absorbed by the body and contain many useful and even essential amino acids. But despite this, of course, there are cooking options without eggs at all.

In some recipes, in addition to egg whites, they also include the yolk. This option contains fats and carbohydrates that are no less beneficial to the body. However, they are the ones that can harm your figure. Therefore, this type of dish can hardly be classified as dietary.

If you want to prepare a dietary chicken soufflé, then it is better to give preference to those recipes in which vegetables (with the exception of potatoes) and spices predominate.

Recipe No. 2. Beef soufflé

Ingredients:

Boiled beef - (300 -350) g
Eggs - 1 piece
Milk - 1/2 cup
Wheat flour -1 tsp (11 g)
Butter -1 tsp (11 g)
Salt - to taste

Cooking method:

To the boiled beef, cleaned of tendons, add milk sauce, egg yolks, and butter. Mix and grind with a blender until smooth. (Or we pass the meat twice or twice through a meat grinder with a fine grid and add all the described ingredients to it)
Separate the white from the yolk. Beat the egg white (if you add a pinch of salt, it will beat better and faster).
Carefully combine the whites with the meat mixture.
Grease a baking sheet with oil, spread the protein-meat mass on it in a layer of 3-4 cm.
The oven is preheated to a temperature of 220-230 degrees. Baking time 20-25 minutes.

Nutrient content per 100 grams of dish:

Proteins - 25 g
Fat – 16.47 g
Carbohydrates -1.88 g
Calorie content - 262.1 kcal
B1 - 0 mg
B2 - 0 mg
C - 0 mg
Ca - 37.9843 mg
Fe - 1.1806 mg

Bon appetit!

Beverages

Kissel with berries

To prepare the drink, you can use a wide variety of berries (raspberries, strawberries, currants, etc.). You will also need 4 tablespoons of sugar, 2 tablespoons of starch, water (2 l).

If there are seeds in the berries, you need to get rid of them. Starch is dissolved in water, after which it is poured over the berries, put on fire and cooked for 15 minutes until the jelly becomes thick. Sugar is added at the end of cooking.

Rose hip decoction

To prepare the decoction you will need water and rose hips. For one part of berries take 10 parts of water. To reduce the infusion time of the decoction, you can pre-chop the berries. Then they are filled with water, put on fire and brought to a boil. You can add a little sugar to the broth, after which it is covered with a lid and the pan is left to steep for 12 hours.

Recipe No. 3 Steamed beef soufflé with rice

Ingredients:

Beef –300 g
Rice cereal – 1 tbsp (10 g)
Eggs – 1 piece (40g)
Milk 3.2% - ½ cup (100 g)
Butter – 1 tbsp (10 g)
Salt - to taste

Cooking method:

To boiled beef, cleaned of tendons, add egg yolks, half the amount of butter, and salt. Mix and grind with a blender until smooth. (If you don’t have a blender, then pass the meat twice or twice through a meat grinder with a fine grid and add all the described ingredients to it)
Add well-cooked and cooled rice porridge to the resulting meat mass.
Separate the white from the yolk. Beat the egg white (if you add a pinch of salt, it will beat better and faster).
Carefully combine the whites with the meat mixture.
Grease a baking tray with oil and place the meat mixture on it in a 3-4 cm layer.
The oven is preheated to a temperature of 220-230 degrees. Baking time is 20-25 minutes in a water bath. When serving, drizzle with butter.

Note. I like to bake this beef soufflé in a slow cooker. I put the meat mass into a steamer container. I pour two glasses of hot water into the case. Multicooker mode - “Steaming”, time 20 minutes

Nutrient content per 100 grams of dish:

Proteins - 20.39 g
Fat – 13.48 g
Carbohydrates - 1.54g
Calorie content - 215.9 kcal
B1 - 0.0913 mg
B2 – 0.2435 mg
C - 0.1522 mg
Ca - 68.4857 mg
Fe - 1.9176 mg

Bon appetit!

OTHER SOUFFLE RECIPES:

chicken soufflé, fish soufflé, vegetable and fruit soufflé read more

Read more about what you can eat with pancreatitis and what foods are not recommended, what you absolutely cannot eat with pancreatitis

Benefits and harms

Chicken soufflé is a type of dish that is fairly easy to digest, so it is often recommended for people with pancreatitis or gastritis. It not only nourishes the body well, but also promotes its recovery.

In addition, chicken meat is classified as a dietary variety, so this soufflé is low-calorie, and therefore can be included in your diet even on a diet or during fasting days.

The main beneficial properties of dishes with chicken soufflé include:

an abundance of nutrients and microelements necessary for the normal functioning of the human body;
the dish contains only pureed meat, vegetables, cottage cheese and eggs, i.e. everything that is useful for those for whom rough, fried and fatty foods are contraindicated;
You can add aromatic spices and herbs to the dish;
the cooking process is quite simple and straightforward, that is, you don’t need to be a gifted cook to cook it;
Suitable for use not only by those who are losing weight or those who have some problems with the digestive system, but also by completely healthy people who strive to keep themselves in shape and try to eat right.

If we talk about those who suffer from a disease such as pancreatitis, then it is worth noting that such people are forced to adhere to dietary restrictions not for a certain period of time, but constantly. Any disruption of the nutritional system can lead to serious consequences in the form of exacerbations and complications.

For those who have a problem such as pancreatitis, a special nutrition plan has even been developed, which is called “Table number 5”. According to this system, patients' diet should contain only vegetables, fruits, cottage cheese, as well as cheese and meat with a low percentage of fat. These restrictions must be strictly observed so as not to provoke exacerbations.

In addition, all foods should be steamed or stewed in the oven. Naturally, anything fried, salted or smoked is strictly prohibited. Small deviations from the system are acceptable, but only during periods when the disease does not make itself felt.

Diet table number 5

What not to do when dieting table number 5

In dietary nutrition, spicy, fried, smoked foods are completely excluded, sour foods and salt are limited. You should not eat all sauces: ketchup, mayonnaise, hot seasonings. Soda, alcohol, cocoa and black coffee are prohibited. Dishes should not be too hot or cold.

You cannot cook soups with meat, fish and mushroom broths. Fatty meat and fish, offal, canned food, and lard are prohibited.

All fatty dairy products are excluded. Corn, pearl barley and wheat porridges are not recommended. Fresh bread and pancakes, pancakes, and products with cream are not allowed. Chocolate and ice cream will have to be avoided, as well as sour fruits such as cranberries or citrus fruits.

Mushrooms, garlic, radishes, green onions are excluded, greens are limited.

Sauces

It’s hard to imagine almost any salad, casserole or meat dish without dressing. However, dietary table No. 5 does not involve the use of hot, fatty and sour sauces. However, this does not mean that a person should eat tasteless food. It can and should be seasoned, for which you should use the recipes below for sauces allowed on diet No. 5.

Milk sauce

This sauce is an excellent addition to various desserts: puddings, pancakes, casseroles, cookies. To prepare it you will need 50 ml of water and milk, 10 g of butter, a teaspoon of sugar and flour, and a pinch of vanillin.

Dry the flour in a frying pan, add butter to it and grind until a homogeneous mass is obtained. Then it is mixed with milk, brought to a boil, boiled for 10 minutes, sugar and vanillin diluted in water are added. The resulting sauce should be filtered, cooled and used as a dressing for desserts.

Applesauce

This sauce is great for cereals, cottage cheese, pasta, and casseroles. To prepare it you will need 2 apples, starch (30 g), sugar (150 g), a gram of cinnamon and a couple of drops of lemon juice.

Apples need to be peeled and seeded, cut into small slices, put in a saucepan, add sugar and lemon juice, add cold water and boil. When the apples become soft, they are passed through a sieve, mixed with water again and brought to a boil. The starch is dissolved in water and added to the apple sauce, stirring constantly. Then add cinnamon there.

Author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma from Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006).

Menu for the week for diet table No. 5

Breakfast : oatmeal with water (can be diluted by half with milk), cottage cheese, a piece of yesterday's bread

Second breakfast: pear or apple

Lunch: cereal soup (for example, rice), steamed fish cutlets, steamed vegetables, compote, biscuits

Afternoon snack: sour milk and bread

Dinner: vinaigrette, egg white omelette, tea

Before bed: low-fat yogurt

Breakfast : steamed cottage cheese and rice pudding, coffee with milk

Second breakfast: salad of fruits or vegetables, seasoned with sour cream

Lunch : cereal soup, boiled lean meat, boiled vegetable salad, compote, bread

Afternoon : biscuit, tea

Dinner : lean steamed fish, baked vegetables, tea, marshmallows

Before bed : low-fat kefir

Breakfast : rice porridge with fruit, milk

Second breakfast: biscuit with tea

Lunch : vegetable soup, steamed chicken cutlets, boiled beets, tea, crackers

Afternoon snack : baked apples, cottage cheese

Dinner : rice casserole, sour milk

Before bed : banana

Breakfast : oatmeal, fruit, coffee with milk

Second breakfast : egg white omelette, fruit or vegetable juice

Lunch: soup - pureed vegetables, beef stew, tea

Afternoon snack : lazy dumplings, compote

Dinner : milk noodle soup, biscuit, tea

Before bed : acidophilus

Breakfast: rice pudding or cottage cheese, tea

Second breakfast: vegetable salad

Lunch : cereal soup, fish dish, vegetable puree, biscuits, tea

Afternoon snack: a glass of tomato juice

Dinner: steamed cabbage rolls, herbal tea

Before bed: banana

Breakfast: semolina soufflé, milk, apple

Second breakfast : crackers, coffee with milk

Lunch: soup - pureed vegetables, buckwheat porridge, steamed meat balls, carrot salad, compote

Afternoon snack : jelly, marshmallow

Dinner : rice and pumpkin casserole, rosehip broth

Before bed : low-fat yogurt

Breakfast: buckwheat porridge with water, rosehip decoction, biscuit

Second breakfast: cottage cheese, dried fruits

Lunch: borscht, stewed fish with vegetables, bread, tea

Afternoon snack: vegetable casserole

Dinner : boiled veal tongue, rice, herbal tea

Before bed : low-fat kefir

Table No. 5 is a therapeutic food developed by the founder of diet therapy, Pevzner. The diet creates favorable conditions for the recovery of the body and will help avoid exacerbations of diseases. Typically, diet table No. 5 is prescribed for cholecystitis, hepatitis and cholelithiasis.

The diet is long-term and can be used for several months and even years. It underlies proper and rational nutrition, beneficial to every person.

In addition to the therapeutic effect, this diet is the most gentle way to lose weight, as it is balanced in the ratio of substances and does not cause stress in the body. The extra pounds go away quite slowly, but the general condition of the body improves and then the weight does not return, as happens with extreme weight loss.