Crab salad. Calorie content per 100 grams with and without mayonnaise, rice, sour cream, cabbage, bju. Recipe with photo

Calories in crab salad with mayonnaise. How many calories are in crab salad?

Many people love crab salad. It is truly delicious as it contains great ingredients. For many feasts, crab salad is chosen.

Calorie content averages 128 kcal. Depending on the components, this figure may vary.

Calorie content, BJU, GI

Crab salad, the calorie content of which in the classic version is about 130 kcal per 100 grams of the finished dish, has many different preparation options. Depending on the product added, the calorie content of the finished dish changes.

The classic version of the dish is characterized by the following nutritional value (per 100 g of finished product):

• 7.3 g protein;
• 8 grams of fat;
• 9 g carbohydrates;
• 0.3 g fiber;
• 77 grams of water.

The glycemic index of this dish is 50.

Is there any benefit?

Crab sticks contain vitamin B, which is necessary for the normal functioning of the nervous system.

Vitamin A has a beneficial effect on vision. It also contains vitamins C and D. Iodine supports the immune system, which will resist various diseases.

The magnesium found in them helps strengthen blood vessels and helps the heart function.

Corn is enriched with vitamins B, C, PP. It contains proteins and various microelements. This composition has a beneficial effect on the digestive system and brain function.

Eggs are sources of vitamins A, B, D. Fresh cucumbers also have a lot of useful things, they cleanse the body of toxins and help remove excess cholesterol. The calorie content of crab salad with mayonnaise is 128 kcal. As with any other dish, it is necessary to observe moderation, since an excess amount of any food is harmful to everyone. This is also due to the fact that the dish contains mayonnaise.

• Calorie content of Olivier with sausage and mayonnaise.
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The nutritional value

Crab salad's calorie content may vary depending on what is included in it. In a dish prepared according to the classic recipe: 9.2 g of proteins; 7.4 g fat; 5.9 g carbohydrates.

Crab salad is often prepared with rice. The calorie content of such a dish is 197 kcal per 100 g. To make the dish dietary, mayonnaise is replaced with low-fat sour cream or yogurt. The type of mayonnaise also affects the calorie content of the salad, so it is important to carefully choose a product with a small percentage of fat content. Instead of store-bought sauce, you can make homemade sauce, which will make the dish much healthier. With this dressing it will also be very tasty. To prepare a salad with rice, you need to boil the cereal. It shouldn't turn out overcooked. If you add lemon juice (1 tbsp) at the end of cooking, the product will turn out white. You also need to boil the eggs. Crab sticks are cut into cubes. Eggs are processed in the same way. You also need to chop the onion, then mix the ingredients with the corn. The dish must be placed in a salad bowl. Add salt to taste and season with mayonnaise. Before serving, the salad should stand in the refrigerator. This dish is tasty and nutritious. Its moderate use is recommended.

Beneficial features

Crab salad, the calorie content of which allows this dish to be consumed on a diet, is quite popular due to its beneficial properties. This dish has a positive effect on the body only in cases where the salad is made from high-quality and natural products.

Among the useful properties are:

1. Crab sticks made from surimi are a source of beneficial minerals. The product contains magnesium and calcium. Macroelements are necessary for the normal functioning of the circulatory system, and are also components of bones and tooth enamel. Also, the benefit of crab sticks (natural) is that they are made from fish protein, which is absorbed by the body in 40-60 minutes.
2. Crab salad often includes fresh cucumber. This product has a lot of useful properties. Cucumber removes salts from the body, promotes normal kidney function, and also removes cholesterol plaques from blood vessels.
3. Chicken eggs are an essential source of protein. Protein is the building material for cells. Protein is essential for a person at any age; it also helps maintain muscle mass when playing sports. Chicken eggs help reduce the risk of cardiovascular diseases.
4. White boiled rice is one of the most popular side dishes. Rice helps improve the functioning of the digestive system, since when it enters the stomach, it reduces its acidity. White boiled rice is often recommended for gastritis and heartburn. Rice is also a good way to cleanse the body (recommended for food poisoning).
5. Canned sweet corn in small quantities is a very useful remedy. The product has a positive effect on the gastrointestinal tract, endocrine and immune systems. It is important to limit the consumption of canned sweet corn, as the product contains a lot of carbohydrates.

Crab salad.
Calorie content and peculiarity of the dish. The beneficial properties of the finished product depend on the products used in the preparation process, as well as the method of heat treatment of these ingredients.

Harm and contraindications

Despite the fact that crab salad has many beneficial properties, for some people the use of this dish may be limited or completely contraindicated.

This dish should not be consumed:

• children. In large quantities, lettuce can be harmful to the child. Some ingredients contain dyes and preservatives that are harmful to the child's body;
• Diabetics. Chicken eggs, which are part of the ingredients of the dish, can cause the development of atherosclerosis due to diabetes;
• Also, nursing and pregnant women should discuss nutrition with their doctor before introducing this dish into their diet. Preservatives and chemical additives can affect not only the mother’s body, but also the child.

Crab salad, the calorie content of which is quite acceptable for introducing it into the diet on an ongoing basis, is harmful precisely when consumed periodically. Constantly eating salad with crab sticks can cause gastrointestinal upset.

Recipe Salad with crab sticks and mayonnaise. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Salad with crab sticks with mayonnaise.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Salad with crab sticks and mayonnaise is 136.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Classic recipe

Crab salad according to the classic recipe, the calorie content of which is about 130 kcal per 100 g, is a dish of rice, crab sticks and cucumber.

Prepare the dish in 20-30 minutes.

Composition of ingredients

To prepare a delicious dish you will need:

• 1/3 tbsp rice;
• 4 large chicken eggs;
• 1 can of canned sweet corn;
• 250 g crab sticks;
• 60 ml mayonnaise;
• 1 large cucumber.

You can also add salt (optional), pepper and other spices to the finished dish.

Step-by-step cooking process

Preparing the dish is quite simple. Steps for preparing crab salad:

1. First you need to prepare all the products on the work surface.
2. Place chicken eggs in a small container and place them on the stove. The product must be hard-boiled to avoid salmonellosis.
3. You also need to put rice in a separate pan on the stove. To prepare 100 grams of rice, 250–300 ml of water is enough (depending on the type of rice).
4. While the chicken eggs are boiling, you need to prepare other products. You can choose a deep bowl in advance to make it convenient to mix all the ingredients.
5. Crab sticks, if frozen, must first be thawed at room temperature. The prepared product must be removed from the packaging and cut into medium-sized cubes. Place the chopped crab sticks in a common bowl.
6. The cucumber must be washed thoroughly. If it is bitter, then you need to remove the peel. You can also remove the peel if it is tough. You need to chop the cucumber very finely.
7. From canned corn you need to drain all the juice in which it was stored. Place all the corn in a common bowl and mix all the products thoroughly.
8. When the eggs are ready, they need to be slightly cooled and peeled. The finished eggs should be cut into large cubes and added to the bowl with the rest of the products.

9. When the rice is ready, you will need to drain it in a colander and rinse thoroughly under running water. The crumbly cereal should be added to a common bowl and all products should be thoroughly mixed.
10. First you need to add mayonnaise to the dish, then mix thoroughly. After mayonnaise, you need to add salt (optional) and spices.

It is important to season the salad with mayonnaise only before serving, since rice and crab sticks tend to absorb the fat content of mayonnaise, leaving it “dry”.

What can I add?

Crab salad, the calorie content of which depends on the products used, can be varied according to your taste and desire.

The following products are best suited to this dish:

You can also add various spices to the lard. Ground black pepper and paprika are best.

How to serve a dish

From the working container, the dish must be transferred to a salad bowl. Before serving, you need to let the dish sit a little so that the rice absorbs a little of the mayonnaise. The finished dish can be decorated with fresh herb leaves and homemade vegetable decorations (tomatoes, carrots).

Crab salad with cabbage

Crab salad, whose calorie content is 180 kcal per 100 grams of the finished dish, with the addition of cabbage, is a fresh dish that can replace dinner or lunch. The cooking process takes no more than half an hour.

Composition of ingredients

To prepare the dish you will need:

• 200 g crab sticks;
• 1 can (medium size) canned corn;
• 10 tbsp. mayonnaise;
• 2 chicken eggs;
• 200 grams of fresh white cabbage;
• 3 pickled cucumbers.

You can also add a small bunch of fresh herbs to the dish. You don’t need to add salt to the dish, as pickles and mayonnaise give the finished dish a slightly salty-sourish tint.

Step-by-step cooking process

You can prepare a delicious dish in 30 minutes.

Step-by-step process for preparing crab salad for 8 servings:

1. The first thing you need to do is put water with chicken eggs on the fire. It is important to hard boil the eggs so that the yolk is completely cooked.
2. While the eggs are boiling, you need to prepare all the ingredients.
3. The products need to be placed on the work surface, and a container must be prepared where all the chopped products will subsequently need to be placed.
4. The cabbage needs to be washed and finely chopped. The prepared vegetable should be placed in a bowl and sprinkled with a little salt, then rinsed well. When the cabbage begins to produce juice, you can move on to other vegetables.
5. Pickled cucumbers should be cut into small cubes (about the size of an Olivier salad). Prepared cucumbers should be added to a common bowl.
6. Crab sticks (if they were frozen) need to be thawed at room temperature. Soft crab sticks should be cut into medium-sized cubes and also placed in a common bowl with other products.

7. You need to drain excess liquid from canned corn and add the cereal to other products.
8. Boiled chicken eggs need to be allowed to cool, after which it is necessary to remove the shell from the product and cut into cubes. Place the eggs with the rest of the ingredients and mix all the ingredients thoroughly.
9. You need to add mayonnaise to the resulting mixture of vegetables and mix the salad thoroughly.

The last stage of cooking is adding spices and salt. First you need to try the dish, and only after that you can add various kinds of flavoring additives.

How to serve a dish

Before serving, the finished dish can be decorated with a grid of mayonnaise. The resulting salad can be supplemented with fresh fluffy greens. You can also coat the top with sesame or flaxseed if desired.

How many calories are in crab salad?

The calorie content of crab salad is 150-153 calories per 100 grams of salad.

Crab salad is different from crab salad. And the calorie content of each option is different. Let's look at one of the classic options.

1. Ingredients: crab sticks, chicken egg, canned corn, round white rice, onions, mayonnaise, salt and pepper to taste.
2. This option will weigh approximately 153 calories per 100 grams of finished salad.
3. But you can reduce its calorie content if, for example, you replace rice with Chinese cabbage.
4. Also, the calorie content will be reduced if you season the salad not with pure mayonnaise, but mix it 50/50 with 10% sour cream.

Crab salad is a frequent guest on the holiday table and beyond. Because of its ease of preparation, taste, and appetizing appearance, crab salad has won the recognition of many. A classic salad always contains eggs, crab sticks, corn, and also rice, cabbage, fresh cucumbers, mayonnaise, salt, and herbs to taste. Its calorie content depends on what ingredients are chosen for the salad.

100 g of salad, which in addition to the main ingredients also contains fresh cucumbers, contains about 130 kcal .

A salad containing rice has about 197 kcal .

Another important point: if you season the dish not with mayonnaise, but with plain unsweetened yogurt, then its calorie content will be lower.

Types of salad

Since this salad has many options, it is worth considering the calorie content of its different recipes separately. Ms. selected a few of the most popular ones and analyzed them in terms of nutritional value. Knowing how many calories are in crab salad, you can easily fit it into your diet without harming your figure.

Recipe and calorie content for crab salad with rice

Ingredients:

• canned sweet corn - 235 g;
• crab sticks - 200 g;
• boiled rice - 200 g;
• apple - 100 g;
• onion - 20 g;
• mayonnaise - 100 g;
• egg - 240 g.

Preparation

Chop finely boiled eggs, crab sticks, onion and apple. Add corn and pre-boiled rice to these ingredients (it is better to take steamed or long-grain rice). Season with mayonnaise and let sit for 20 minutes.

The calorie content of crab salad with mayonnaise is 197.7 kcal, of which 6.2 g are proteins, 9.1 g are fats, 22.6 g are carbohydrates. Considering the calorie content and dressing, it is better to eat this salad no later than lunch.

Crab salad with sour cream

Sour cream gives the dish an unusual creamy taste. Combined with fresh vegetables and the rich taste of crab sticks, you get an appetizing and healthy dish.

Composition of ingredients

To prepare the dish you will need:

• 1 medium package of crab sticks;
• 2-3 medium sized cucumbers;
• 1 small onion;
• 2 chicken eggs;
• 1 standard can of canned corn;
• 4 tbsp. sour cream of any fat content of your choice.

You can also add salt and other spices if desired. You can diversify the dish with fresh herbs.

Step-by-step cooking process

It’s quite simple to prepare a tasty and healthy dish:

1. First you need to boil the chicken eggs and place them in cold water for 10 minutes to cool.

2. While the eggs are cooling, you need to peel the fresh cucumbers if they are thick or bitter. The product should be cut into either thin bars or medium-sized cubes.
3. Crab sticks (or crab meat) need to be cut into large cubes. If you wish, you can not divide the crab stick into several slices, but cut it into thick cubes.
4. The onion must be peeled and washed under running water. The product must be cut into small cubes, then place the chopped vegetable in a small bowl and pour boiling water over it.
5. You need to drain all the liquid from a can of canned sweet corn, and add the corn itself to a bowl with other products.
6. Cooled eggs need to be peeled and cut into medium-sized cubes, also added to the container.
7. You need to drain all the water from the bowl with the chopped onion, and add the vegetable itself to the rest of the ingredients.

You need to add a few spoons of sour cream to a bowl of food. If desired, you can diversify the taste with garlic.

How to serve a dish

The finished crab salad can be decorated with fresh sprigs of herbs. For a salad with sour cream, it is best to choose parsley or dill. You can also diversify the appearance of the dish with decorations from boiled carrots and fresh tomatoes.

Crab salad “Royal masterpiece”

To enjoy the taste of your favorite salad, you don’t have to wait for a holiday. A dish with crab sticks will fit perfectly into your everyday diet. To prepare it you will need very few ingredients. Don't forget to leave it in the refrigerator for at least one hour before eating so that all the ingredients are soaked in the sauce.

If you want to reduce calories, use natural low-fat yogurt without preservatives, any dyes, flavor enhancers or fillers. But those who love a hearty meal can complement this salad with boiled rice.

Ingredients:

• chilled crab sticks – 200 g;
• selected chicken eggs - five pieces;
• feather onion - one bunch;
• mayonnaise – 50 ml;
• canned dessert corn - one can.

Preparation:

1. If you stored crab sticks in the freezer, take them out in advance so that they thaw.
2. Hard boil chicken eggs. After cooling, remove the shells from them.
3. Wash and dry the green onions thoroughly.

4. Decant the juice from the dessert corn. You can put it in a colander for a few minutes. Then transfer the corn to the salad bowl.

5. Chop the peeled eggs into cubes. You can use a special mesh. Some people prefer to grate the product on a fine grater.

6. Place the chopped eggs into a salad bowl.

7. Next up is the feather bow. We chop it finely with a knife.

8. Remove the shell from the crab sticks and cut them into cubes.

9. Mix all ingredients in a salad bowl. If necessary, add a little salt. But do not forget that mayonnaise sauce will give the salad a salty taste.

10. Add mayonnaise.

11. Actively stir the salad ingredients so that the sauce is evenly distributed.

12. All that remains is to cool it in the refrigerator and let it brew a little. After this, we serve the dish in an original way on a plate or put it on the table in a salad bowl, garnished with sprigs of herbs.

Menu for diet

The crab diet is a 7-day meal plan. During this time you can lose up to 5 kg. The decrease in mass is associated with the initial indicators.

The weekly diet looks like this:

Dishes on the menu can be rearranged at will. You can also have light snacks between meals, which consist of low-fat yogurt, low-fat kefir. Crab salad is a delicious dish, the benefits and harms of which have been well studied. The caloric content of the product allows it to be consumed every day, but there may be negative consequences for the gastrointestinal tract.