Calorie content of pies
What do most of us associate pies with? With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments.
Pies occupy one of the main places among traditional dishes of Russian cuisine. This is an indispensable attribute of festive feasts and a frequent guest at the everyday table. Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness. Hearty, aromatic and tasty - the pies will not leave even the most persistent “fighters” with excess calories indifferent.
How calorie-rich the pies will be depends on several factors:
- what dough they are made from and what flour was used as a basis;
- how they were prepared;
- what is included in the filling.
The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water. Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value compared to analogues made from rye, oatmeal or any other flour.
There are two ways to prepare pies: they can be baked or fried. Baked pies are lower in calories. Fried dough products add to their considerable calorie content the calorie content of the oil that was used for frying.
The filling for pies can be as different as the housewife’s imagination allows: potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with simple and combined fillings - you can’t list everything.
If we compare the calorie content of the filling, then using cabbage for it will allow you to prepare lower-calorie pies compared to potato filling, which have lower energy value than any type of sweet pies.
Do you pay attention to your diet and don’t need extra calories, but still want to pamper yourself and your family with pies? Opt for baked pies with cabbage.
The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.
How to cook them? There are no special secrets here.
To prepare the dough you will need:
- wheat flour - 1 kg;
- water - 400 ml;
- vegetable oil - 70 ml;
- dry yeast - 10 grams;
- salt - 2 teaspoons;
- sugar - 2 tablespoons.
Baking calorie table
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Baking is a high-calorie product. That is why it is important for those who are worried about their figure to correctly calculate the KBJU. The baking calorie table should help in this matter. In addition, the table contains the complete content of proteins, fats and carbohydrates, so that you can always calculate calories.
| Product | Calorie content, kcal | Proteins, g per 100 g | Fats, g per 100 g | Carbohydrates, g per 100 g |
| Babka made from black bread with apples | 189,7 | 2,6 | 9 | 26,2 |
| Grandma's bagels | 320,7 | 4,5 | 19,6 | 33,7 |
| Wheat flour boubert | 123,1 | 4,4 | 6,2 | 13,3 |
| Cheesecakes (made from yeast dough) | 319,3 | 13,3 | 11,9 | 42,5 |
| Fluffy blueberry pie | 149,9 | 3,2 | 4,2 | 26,4 |
| Potato cookies | 69 | 2,9 | 2,5 | 9,3 |
| Potato soufflé | 108,8 | 5,6 | 6,1 | 8,3 |
| Cupcake “While the guests are undressing” | 286,5 | 4,6 | 13,1 | 40 |
| Confectionery cupcake | 276,2 | 6,2 | 13,6 | 34,4 |
| Moldavian cupcake | 271,4 | 5,6 | 8,9 | 45 |
| Chocolate cupcake | 356,3 | 6,2 | 20,2 | 39,8 |
| Semolina croquettes | 176,9 | 4,6 | 12,2 | 13,1 |
| Carrot croquettes with raisins | 134 | 3,6 | 2,8 | 25,3 |
| Krupenik | 204,4 | 8,3 | 12,1 | 16,7 |
| Kulebyaki (from yeast dough) | 278,9 | 16,2 | 11,7 | 29 |
| Easter Kulich | 320,4 | 6,8 | 14,4 | 43,8 |
| Lapshevnik with cottage cheese | 165,9 | 6,9 | 9,5 | 14,1 |
| Lekeh | 264,3 | 6,8 | 5,2 | 50,9 |
| Cottage cheese and potato cakes | 153,8 | 9,3 | 8,9 | 9,9 |
| Pasta | 126,6 | 4,1 | 5,6 | 16 |
| Semolina casserole with cherries | 102,7 | 3,6 | 3,6 | 14,9 |
| Manna | 218,4 | 6,2 | 2,4 | 45,9 |
| Semolina pudding with apricots | 126,1 | 4,4 | 4,4 | 18,5 |
| Semolina pudding with pears | 115,5 | 3,5 | 3,2 | 19,4 |
| Semolina pudding with strawberries | 119,5 | 4,1 | 5,2 | 15,1 |
| Honey cake | 311,1 | 8,3 | 4,9 | 62,3 |
| Almond pudding with strawberries | 178,5 | 4,1 | 8,6 | 22,5 |
| Nut cookies | 268,5 | 6,7 | 12,1 | 35,5 |
| Potato and apple cookies | 148 | 1,9 | 4,5 | 26,7 |
| Coffee cookies | 366,6 | 6,2 | 21,3 | 40 |
| Cottage cheese cookies | 380,9 | 9,3 | 26 | 29,3 |
| Summer pie | 238,3 | 9,2 | 8,4 | 33,5 |
| Pie from Anyuta | 312,5 | 9,8 | 15,9 | 34,8 |
| Banana Pie | 115,6 | 2,3 | 0,7 | 26,8 |
| Cherrypie | 313,9 | 2,9 | 20,7 | 31 |
| Pie with cottage cheese and cherries | 128,3 | 7,7 | 3,7 | 17 |
| Blueberry Pie | 298,4 | 2,9 | 11,5 | 48,8 |
| Open apple pie | 193,6 | 2,1 | 7,3 | 32 |
| Closed pies | 252,4 | 12,1 | 6,6 | 38,7 |
| Pies fried from yeast dough (plain with minced meat weighing 75 g.) | 339,4 | 13,5 | 17,7 | 33,6 |
| Pies baked from yeast dough (plain, weighing 75g) | 285,8 | 14,4 | 9,2 | 38,7 |
| Pies baked from unleavened puff pastry (weighing 75g) | 390,4 | 14,4 | 24,5 | 29,9 |
| Pies with potatoes and cottage cheese | 98,6 | 8,6 | 0,9 | 15 |
| Pizza with onions and cheese | 198,9 | 5,2 | 15,4 | 10,4 |
| Pizza with tomatoes and cheese | 221,6 | 4,1 | 17,5 | 12,6 |
| Donuts | 328,7 | 6,7 | 14,7 | 45,1 |
| Millet casserole | 246,1 | 7,3 | 5,5 | 44,7 |
| Moscow pies | 264,4 | 13,7 | 10,2 | 31,3 |
| Pies with meat or fish | 266,9 | 13,2 | 9,5 | 34,3 |
| Rye flatbreads | 390 | 5,2 | 17,8 | 55,8 |
| Rice omelettes with cherries | 153,6 | 4,4 | 7,1 | 19,1 |
| Roll “Gourmet Mirage” | 304,9 | 5,5 | 14,9 | 39,7 |
| Savarin (French Christmas cake) | 175,3 | 3,7 | 3,7 | 33,9 |
| Fresh blueberries in sugar | 241,5 | 0,4 | 0,2 | 63,4 |
| Beets with cottage cheese | 69,5 | 10,1 | 0,9 | 5,5 |
| Honeycomb | 360,2 | 3,5 | 26,9 | 27,9 |
| Sochni curds | 260,8 | 9,4 | 9,8 | 35,9 |
| Sochniki with cottage cheese | 244,1 | 9,6 | 7,9 | 35,8 |
| Cottage cheese pancakes | 300,2 | 13 | 19,4 | 19,6 |
| Cheese sticks | 314,5 | 13,7 | 27,9 | 2,4 |
| Cottage cheese casserole | 239,6 | 8,4 | 6,8 | 38,6 |
| Cottage cheese casserole with pasta | 228,5 | 11,2 | 9,1 | 27,3 |
| Cottage cheese “Spun” (with carrots and cheese) | 320 | 10,8 | 23,4 | 17,6 |
| Cottage cheese and apple casserole | 93,8 | 8,5 | 3,7 | 7,2 |
| Cottage cheese apple pie | 207,3 | 5,1 | 6,2 | 35 |
| Curd balls with apples | 321,2 | 7,2 | 23,8 | 20,8 |
| Ant Hill Cake | 451,9 | 4,5 | 29,4 | 45,1 |
| Pumpkin-Apple Casserole | 120,2 | 2,5 | 5,9 | 15,3 |
| Liquid shanezhki with eggs | 239,8 | 9,1 | 4 | 44,7 |
| Charlotte | 145,7 | 3,1 | 1,8 | 31,3 |
| Charlotte with apples | 197,7 | 3,5 | 5 | 37 |
| Apples in a puff paste | 238,3 | 3,9 | 9,9 | 35,7 |
| Fried apples in dough | 220,7 | 3,3 | 8 | 36,1 |
| Apples or pears with syrup | 105,3 | 0,3 | 0,3 | 27,1 |
| Apples baked with cottage cheese | 171,4 | 3,7 | 2,9 | 34,7 |
| Apples stuffed with rice and nuts | 151,1 | 3,1 | 8,5 | 16,7 |
| Apple loaf made from stale bread | 147,5 | 4,7 | 6,8 | 18 |
You can download the full table so that it is always at hand here.
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Author Ivan Tungusov
Project expert. Training experience - 12 years. A good theoretical basis on the training process and proper nutrition, which I am happy to put into practice. Need a recommendation? This is for me 
Editorial team cross.expert
Calorie content of pies with potatoes
Potato pies are in great demand. But the calorie content of potato pies cannot be called low, since it is 300 kcal per hundred grams of product. We are talking here about a baked pie with potatoes. If we talk about the fried form, then in this case, the calorie content of pies with potatoes will be several times higher. Here the calorie content is determined by the type of dough.
Depending on the type of dough, the calorie content in potato pies will increase or decrease. Butter dough made with milk and eggs is much more nutritious than simple dough made with water. In addition, it is best to bake pies in the oven - in this case there will be fewer carcinogens and calories.
Is it possible to eat pies on a diet?
If you carefully study the table presented above, you will notice that the lowest calorie content is baked pies with vegetable fillings - cabbage, sorrel, onion and egg. By eating such a pie between lunch and dinner, you will consume only about 150 kcal - exactly as much as a normal snack between meals should “weigh”. Moreover, these 150 kcal will be contained in bread, eggs, vegetables, rich in fiber, protein, complex carbohydrates, vitamins, mineral compounds and amino acids - in a word, in healthy and nutritious foods. And the highest calorie content is in fried pies with meat, fish, mushrooms, and rice.
In addition to information about the calorie content of pies, it is very important to remember that they contain a lot of carbohydrates, and carbohydrates are digested much more slowly after 18:00. This means that pies eaten late in the evening risk remaining undigested by the time you go to bed. This will cause carbohydrates to remain in the digestive system during sleep. During the day, they would turn into calories and be spent on your activity; a sleeping body does not need to spend a lot of energy on anything, so it will convert these carbohydrates into fats.
Calorie content of egg pie
Speaking about the calorie content of a pie with an egg, one cannot help but say that it also depends on the type of dough. But you can reduce the calorie content of the egg pie by using low-fat milk and durum wheat flour for the dough.
It should also be said that the calorie content of a pie with an egg fried in a frying pan will be several times higher than the calorie content of a pie with an egg baked in the oven. Thus, the calorie content of a baked pie is only 240 kcal per hundred grams of product, and the calorie content of a fried pie in a frying pan is 340 kcal per hundred grams of product. As you can see, the difference in calories is large.
Calorie content of baked pies (per 100 g):
- Calorie content of pies with cabbage - 214 kcal
- Calorie content of pies with potatoes - 235 kcal
- Calorie content of pies with egg - 204 kcal
- Calorie content of meat pies - 256 kcal
- Calorie content of pies with mushrooms - 192 kcal
- Calorie content of fish pies - 180 kcal
- Calorie content of apple pies - 177 kcal
- Calorie content of pies with cottage cheese - 209 kcal
- Calorie content of pies with jam - 240 kcal
Calorie content of fried pies (per 100 g):
- Calorie content of pies with cabbage - 263 kcal
- Calorie content of pies with potatoes - 276 kcal
- Calorie content of pies with egg - 260 kcal
- Calorie content of meat pies - 342 kcal
- Calorie content of pies with mushrooms -226 kcal
- Calorie content of fish pies - 215 kcal
- Calorie content of apple pies - 205 kcal
- Calorie content of pies with cottage cheese - 217 kcal
- Calorie content of pies with jam - 289 kcal
Product calculator
Enter the quantity of the product “Pies fried from yeast dough (plain with minced meat, weighing 75g)” to calculate its nutritional value
| Property | Meaning | % of normal | |
| Calorie content, kcal | 339,4 | 16.95 | 16.95% |
| Proteins, g | 13,5 | 8.67 | 8.67% |
| Carbohydrates, g | 33,6 | 13.2 | 13.2% |
| Fats, gr | 17,7 | 38.64 | 38.64% |
Properties of pies
Few people write about the benefits of fried foods, because there is nothing to write about. The same is true with pies fried in a large amount of oil. Due to the oxidation of fats, free radicals appear, which provoke the development of atherosclerosis and all kinds of cardiovascular diseases. Carcinogens evaporating from burning oil (heated many times) cause cancer.
Also, excessively fatty fried foods have a detrimental effect on the gastrointestinal tract and well-being in general, causing a feeling of heaviness, and “hits” the liver.
But if you replace frying with baking in the oven, then everything will change dramatically. “Correct” carbohydrates, broken down during the fermentation process, saturate the body with the necessary energy, yeast sticks normalize digestion, forming beneficial microflora in the intestines. Nutrients help increase the body's resistance and immunity. Moreover, baked pies help eliminate carcinogens and toxins. It is an excellent source of calories for children and workers with heavy physical activities. The benefits of baked pies are further enhanced by various fillings: meat, fish, berries, vegetables, herbs, boiled eggs, mushrooms, etc.
Correct usage
You need to eat pies wisely, keeping in mind some rules:
- Pies contain a large amount of carbohydrates. During the day, these carbohydrates are digested and spent during your activity. If a large amount of them enters the body after 18 hours (in the form of a pie eaten at night), then they will be converted into adipose tissue.
- For the filling, choose fresh natural vegetables or lean meat - chicken or turkey. For sweet pies, low-fat cottage cheese is a good filling option.
- The dough tends to stick together and interfere with the passage of food through the intestines. Therefore, after eating the pies, it is advisable to make the next meal light and, if possible, include a liquid dish in it.
Combination of pies with the diet menu
Why don’t nutritionists recommend regularly including a pie with potatoes or cabbage on the menu? The main harm is caused not by the calorie content of the product, but by the high content of simple carbohydrates. Simple carbohydrates quickly penetrate the blood. They are absorbed much faster than the body receives energy from them. As a result, the sugar level rises sharply and an insulin reaction begins. The process leads to fat accumulation.
How to combine eating pie with losing weight? When losing weight, it is recommended to temporarily exclude the dish from the diet, but at the stage of maintaining body weight, it is not forbidden to eat this tasty product on rare occasions.
The basic rule is that flour-based products must be cooked in the oven; fried foods are not compatible with dietary nutrition.
How to eat pies correctly while following a diet?
- You should not snack on cabbage or potato pie in the evening. In this case, all calories and carbohydrates will go to the stomach and thighs.
- You can eat the pie for breakfast or as a snack before lunch. The main time to have a snack with this dish is before 14.00.
- The number of pies should not exceed more than one.
- Preference is best given to a lean baked pie with cabbage. It has fewer calories than the same product with potatoes.
To reduce the calorie content of flour dishes with potatoes or cabbage, you should cook them at home. The use of yeast-free unleavened dough is good for diet. You can use low-fat milk, olive oil, and wholemeal flour in the recipe. Store-bought products often contain margarine or palm oil.
