How to make pasta for breakfast sandwiches from avocados (13 ideas)

Avocado is an exotic fruit that contains a large amount of vitamins and microelements. This is a very useful product: with regular use, it helps to normalize the functioning of the cardiovascular and circulatory systems, as well as improve the health of the body as a whole.

We offer you 10 excellent avocado recipes that will help you diversify your daily menu.

How to make sandwich spread from avocado

Avocado spread makes a great, filling addition to keto bread, flax bread, or hot toast for breakfast. A little dry garlic in the composition will allow you to properly reveal the taste of the avocado and will not give a specific smell.

To prepare you will need:

• Avocado-200 g
• Olive oil-10 g
• Dry garlic-3 g
• Salt, pepper to taste

KBJU of ready-made avocado paste (per 100 g)

Preparation

• Cut the avocado pulp into cubes and place in a blender. Grind.

• Add olive oil, dry garlic, salt and pepper to the chopped avocado. Mix. The pasta is ready.

By the way! Doctors recommend eating avocados to strengthen the immune system. This is especially true during the autumn-winter period of increased incidence of viral infections. Due to its high content of vitamin E, D and omega fats, avocados will help strengthen your immune system during the off-season. [1]

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Avocado: benefits and features

Avocado has a relatively high calorie content, but despite this, the product is highly recommended for weight loss and is included in most vitamin diets. The high energy value of the product significantly improves performance and helps overcome stress and depression.

In addition, avocado fruits contain a large amount of fiber. Complex carbohydrates in its composition provide a feeling of satiety. Also, due to oleic acid, the activity of the gastrointestinal tract improves.

The benefits of avocado for health and weight loss

The list of beneficial properties of avocado is extremely extensive:

• Reduces the risk of stroke, heart attack and thrombosis by reducing the amount of cholesterol.
• Improves visual function.
• Helps control sugar levels.
• Improves the condition of hair and skin due to the action of vitamins C and E, group B.
• Omega 3 and 9 reduce body fat, improve metabolism, and are easily digestible.
• The fruits contain a minimal amount of fructose and can be included in the diet of patients with diabetes.
• Increases the body's protective function, including resistance to viral and bacterial microflora due to the action of vitamins C, A, E and group B.
• Phylloquinone and nicotinic acid improve sleep and strengthen the nervous system.
• Normalizes hormonal levels.
• Improves intellectual activity.
• Has a rejuvenating effect.
• Increases the elasticity of blood vessels.
• The benefits of avocados also manifest themselves in cases of anemia.
• The benefits of avocado include the high content of pantothenic acid, which helps fight hormonal imbalance.
• The pulp also contains other valuable microelements, including potassium, magnesium, iron, calcium and phosphorus.

Features of avocado consumption

Improper use of avocados can impair taste and reduce the concentration of microelements. When consuming it, just follow a few simple rules:

• Heat treatment causes the product to darken; to preserve the benefits of avocado, you should give preference to fresh fruits.
• The cut fruit should be used within a few hours; storing avocados for more than a day is not recommended.
• The pit contains toxic substances, so it must be thrown away.
• To protect against darkening, cut areas can be sprinkled with lemon juice.
• Ripe fruits have a high calorie content - on average 200 kilocalories per 100 grams of product.
• Avocado goes well with lean meat, fresh vegetables, and eggs - quail and chicken.
• Avocados can be spread on bread for healthy sandwiches; they are often used in Japanese cuisine for sushi and rolls.

When buying avocados, you need to be very careful when choosing a product. Unripe avocados have a bitter taste, and when ripe the fruit spoils very quickly. Before buying, feel the shell: it should not be too hard, but not too soft. If the skin squeezes too easily, the avocado is overripe. There should also be no dark spots on the surface. Unripe avocados can be ripened at home if left in a warm room for several days.

KBJU avocado:

• Calories: 212 kcal
• Proteins: 2.0 g
• Fat: 20.0 g
• Carbohydrates: 6.0 g

Avocado chocolate spread

Just one spoon of cocoa and a little cinnamon turns avocado paste into chocolate cream, which many people love to spread on bread since childhood. If you want to make chocolate spread with a distinct sweet taste, you can add a sugar substitute.

To prepare you will need:

• Avocado-200 g
• Cocoa powder-1 tbsp.
• Cinnamon-1/2 tsp.
• Sugar substitute - optional

KBJU of ready-made avocado chocolate paste (per 100 g)

Preparation

1. Cut the avocado pulp into cubes and place in a blender. Grind.
2. Add 1 tablespoon cocoa and cinnamon. Mix.

Avocado guacamole sauce

Mexican avocado paste can be used not only as a spread for sandwiches, but also as a sauce for any meat dishes and cold appetizers.

To prepare you will need:

• Avocado-2 pcs.
• Hot chili pepper - 1 pc.
• Coriander-1 bunch
• Zira-1/2 tsp.
• Garlic-1 clove
• Lime-1/2 pcs.
• Salt to taste

KBJU of ready-made guacamole sauce (per 100 g)

Preparation

1. Peel the avocado, chop the pulp and puree with a blender until smooth.
2. Squeeze the juice of half a lime. Add to chopped avocado.
3. Finely chop the hot chili pepper and 1 clove of garlic. Add cumin and salt. Stir in chopped avocado.
4. Finely chop the coriander. Add to avocado paste. Mix the sauce well.

Avocado and red fish paste

Low-carb, filling, nutritious avocado and fish pasta is perfect for a hearty breakfast. Pair with crispy keto toasted bread.

To prepare you will need:

• Salmon-100 g
• Avocado-110 g
• Butter-60 g
• Lemon juice-10 ml
• Pepper mixture-3 g

KBJU of ready-made paste from avocado and red fish (per 100 g)

Preparation

1. Finely chop the fish and avocado, blend well with a blender until smooth.
2. Add lemon juice, oil and a mixture of peppers to the crushed avocado and fish paste. Grind again using a blender.

Doctors have proven that avocado, due to its oleic acid content, helps combat the effects of multiple sclerosis. It is useful to eat avocados as a preventive measure for this disease. [2]

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What are the benefits of mussels?

Mussel meat contains a lot of protein, which is easily absorbed by the body, and polyunsaturated fatty acids necessary for normal brain function. In addition, they are rich in microelements, including iodine, copper, manganese, copper, and zinc. Vitamins E, D, group B, antioxidants that help restore the body weakened after illness.

Mussels are useful for people with thyroid diseases. Their regular use helps strengthen the immune system, lose weight, and speed up metabolism.

Avocado paste with garlic

A tasty sandwich spread for those who want something spicy. Garlic is an additional component of the paste and is contained in the amount allowed on the keto diet.

To prepare you will need:

• Avocado-1 pc.
• Garlic-4 cloves
• Lemon juice - 1 tbsp.
• Vegetable oil - 1 tbsp.
• Salt, pepper to taste

KBJU of ready-made avocado paste with garlic (per 100 g)

Preparation

1. Cut the avocado pulp and grind it using a blender.
2. Finely chop the garlic. Add to avocado.
3. Mix lemon juice with vegetable oil, salt and pepper. Add to avocado and garlic pasta. Mix well.

Dietary sweets “Avocado truffles”

©yagnetinskaya.com

Ingredients:

• avocado – 1 pc.
• banana – ½ pc.
• soft prunes (or dates) – 30-50 g
• cocoa powder (or carob) – 4 tbsp. l.
• vegetable lecithin powder – ½ tsp.
• stevia (honey, agave syrup)
• coconut flakes (pumpkin seed flour, cocoa nibs, ground nuts)

How to cook?

1. Wash the avocado, remove the pit and grind in a blender to puree along with dried fruits, banana, lecithin, stevia and set aside.
2. Then gradually stir cocoa powder into this mixture. You should get a thick consistency. Make small balls from it, rolling them in sprinkles.
3. Place the prepared diet candies in the refrigerator or freezer to cool down and you can taste them.

Avocado and cheese spread

There is nothing superfluous in the composition of this paste, and it tastes like cheese sauce that is sold in the store. The recipe uses hard cheese, which makes the spread quite thick and has a dense texture.

Ingredients:

• Avocado-240 g
• Hard cheese-40 g
• Lemon juice-1 tsp
• Salt pepper

KBJU of ready-made avocado and cheese paste (per 100 g)

Preparation

1. Cut the avocado pulp and grind it using a blender. Add lemon juice.
2. Grate the cheese and mix with chopped avocado. The pasta is ready.

Avocado and cream cheese spread

Curd cheese has long been a traditional basis for making sandwich spreads. And in combination with avocado it becomes even more tasty and tender.

To prepare you will need:

• Avocado-60 g (approximately ½ of 1 pc.)
• Curd cheese-100 g
• Lemon juice-20 ml
• Pepper mixture-3 g
• Salt

KBJU of ready-made avocado and cheese paste (per 100 g)

Preparation

1. Finely chop the avocado pulp, mash with a fork or chop with a blender, add lemon juice.
2. Add cream cheese to avocado. Mix well. Add salt and pepper mixture to the pasta.

Eating avocados helps normalize weight: oleic acid affects the metabolic process, and the fiber and vegetable fat content helps you feel full longer and consume fewer calories. [3]

Avocado and egg pasta

Avocado goes well with eggs in any dish. By preparing this pasta for breakfast, you will provide yourself with a long-lasting feeling of fullness and strengthen your body with vitamins, minerals and amino acids. This spread can also be used as a salad dressing.

To prepare you will need:

• Avocado-1 pc.
• Chicken egg - 1 pc.
• Olive oil-1 tsp.
• Lemon juice - 1 tsp.
• Salt pepper

Preparation

1. Cut the avocado pulp and grind it using a blender. Add lemon juice.
2. Hard-boil 1 egg and grate on a coarse grater. Add to avocado.
3. Mix avocado and egg, add olive oil, salt and pepper.

What are the benefits of avocado

Avocado is a leader among anti-aging foods.

Their regular use contributes to:

• Losing weight;
• Reducing blood cholesterol;
• Normalization of intestinal function;
• Improving memory;
• Reduced blood pressure;
• Normalization of water and salt balance in the body;
• Reducing the risk of cardiovascular diseases;
• Have a stimulating effect;
• Increases resistance to stress.

Avocados are used to make salads, snacks, and sandwiches. They go well with seafood, red fish, and poultry. It is better to eat them fresh, because when cooked, bitterness appears.

Avocado and tomato paste

This versatile avocado and tomato spread is perfect not only for sandwiches, but also as a sauce for poultry, meat and seafood.

To prepare you will need:

• Avocado-400 g (2 pcs.)
• Tomatoes-150 g (1 pc.)
• Chili pepper-5 g
• Yalta onion-20 g
• Dill-1 bunch
• Lemon juice - 1 tbsp.
• Olive oil - 1 tbsp.

KBJU of ready-made avocado and tomato paste (per 100 g)

Preparation

1. Cut the avocado pulp into cubes. Peel the tomato, chop and add to the avocado. Grind using a blender. Add lemon juice.
2. Chop the onion, dill and chili pepper, mix with olive oil. Add to the paste and blend again using a blender.

Banana cookies

Ideal for those with a sweet tooth! This dessert is not only tasty, but also healthy, and you can prepare it right in the morning for breakfast - it will take no more than 20 minutes.

Ingredients:

• 1 ripe banana;
• half a glass of rolled oats;
• 2 tbsp. l. coconut oil;
• dried berries, nuts to taste.

Preparation

While you are preparing the ingredients, preheat the oven to 160°. Then soften the banana with a fork, add oats and coconut oil. Form cookies from the resulting mixture and bake for 15 minutes.

If desired, you can add dried berries, chocolate or nuts (the only point is that it is better to eat nuts after, not before, sports).

Lenten avocado paste

To prepare this paste, you only need an avocado, lemon juice and salt. The recipe is suitable for those who adhere to a lean or dietary diet. Avocado puree can also be consumed as an independent dish.

To prepare you will need:

• Avocado-50 g
• Lemon juice-1/2 tsp.
• Salt

KBJU of ready-made lean avocado paste (per 100 g)

Preparation

1. Cut the avocado pulp and grind it using a blender.
2. Add lemon juice and salt. Mix.

Avocado paste with cottage cheese

In this recipe for avocado pasta with cottage cheese, you can optionally add any herbs and various spices to obtain a unique taste.

To prepare you will need:

• Avocado-1 pc.
• Soft cottage cheese - 100 g
• Olive oil-1 tsp.
• Salt, pepper to taste

KBJU of ready-made avocado paste with cottage cheese (per 100 g)

Preparation

1. Cut the avocado pulp, add cottage cheese and grind with a blender.
2. Add olive oil, salt and pepper. Fresh herbs and spices can be added to your taste.

Avocado toast

©olya_timoshevich

Ingredients:

• avocado – 1 pc.
• whole wheat bread
• lemon juice
• olive oil
• cheese (any diet)
• cilantro
• pesto sauce (proper sauce)

How to cook?

1. Wash the avocado, peel, remove the pit and mash with a fork (or in a blender) until smooth. Add lemon juice, olive oil to it and mix well.
2. Spread creamy avocado dressing on whole grain bread.
3. Top the toast with tomato slices, chopped cilantro and cheese.
4. Drizzle pesto over avocado toast before serving.

Prepare healthy avocado dishes every day to stay healthy and young!

Love yourself and what you eat!

Prepared by Tatiana Krysyuk

Avocado and yogurt paste

The creamy paste made from avocado and natural yogurt has a delicate texture, while garlic and a mixture of peppers add piquancy to the taste.

To prepare you will need:

• Avocado-1 pc.
• Natural yogurt - 2 tbsp.
• Lemon juice - 1 tbsp.
• Garlic-1 clove
• Mix of peppers - to taste
• Salt

KBJU of ready-made avocado and yogurt paste (per 100 g)

Preparation

1. Cut the avocado pulp and grind it using a blender. Add lemon juice, finely chopped garlic clove and yogurt. Mix.
2. Add salt and pepper mixture to the avocado paste.

Spanish doctors have proven that those who want to lose weight do not need to give up fatty foods, but rather monitor the amount of nutrients they contain. The list of fatty foods with health benefits includes avocados, salmon and nuts. [4]

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