Grossman's balanced diet is a great way to lose weight without harm to your health.

Galina Grossman's diet promises to get rid of 8-15 unnecessary kilograms in just a month. Reviews from those who have lost weight indicate that this system is quite effective both with a small amount of extra kilos and with a significant excess of them.

The author of the technique devoted her life and work to studying the processes that affect the rejuvenation of the body. Galina Nikolaevna has developed her own technique that allows you to initially get rid of extra pounds that interfere with rejuvenation, and only then contributes to this process. In addition, Grossman's nutrition system is aimed at eliminating the cause of regular heartburn, normalizing blood pressure, cleansing the body, and restoring joints.

Who is Galina Grossman and the main principles of her diet

Galina Grossman is a popular nutritionist. After graduating from the Faculty of Biochemistry, she researched human biochemistry in closed ecosystems, which brought her fame in scientific circles.

In 1996, Galina founded the Center for Human Biology and Ecology in Tallinn. The purpose of the organization was to study human biology and creative abilities. Grossman’s scientific research became the basis for the creation of the author’s system for rejuvenating the body, one of the important parts of which is the weight loss technique.

The concept of losing excess weight, developed by a nutritionist, is based on balanced and timely food intake and fat burning. The diet provides other bonuses:

• normalization of blood pressure;
• cleansing the body of waste and toxins;
• restoration of good condition of the spine and knee joints.

Grossman reflected her concept in courses, video trainings and books, the most popular of which is “Abdominal Biolifting”.

Basic principles of the Grossman diet:

• weight loss is possible only if you combine a balanced diet with a daily routine (sleep at least 8 hours a day and go to bed no later than 10 pm) and physical activity;
• you need to eat food strictly at the agreed time: breakfast at 9-10, lunch - 13-14, first dinner - 17-18, second dinner - 20-21;
• You can’t skip meals;
• eat, adhering to the list of permitted foods, consuming them in the volume recommended by the author of the method;
• make one of the days of the week (always the same, for example, Thursday) “water” - on this day you need to increase the volume of liquid you drink by 1.5-2 times and not eat anything;
• do not consume prohibited foods;
• drink as much water as your body requires;
• stop smoking and drinking alcoholic beverages.

Fully or partially limited products

The list of prohibited foods in Galina Grossman’s diet is very similar to restrictions in a healthy diet:

• not fried or smoked;
• the menu should not contain simple carbohydrates - sugar, confectionery and bakery products (with the exception of bread for breakfast);
• forget about store-bought products - crackers, chips, canned food, sauces, semi-finished products, sausages, alcohol, sweet and carbonated drinks;
• do not overdo it with salt and spices.

Table of prohibited products

The importance of water in the Grossman diet and rules of use

For the full functioning of biochemical processes in the body, water is needed. Only with the presence of this component is it possible to fully nourish and renew cells and remove toxic decay products from the body.

Therefore, Grossman recommends drinking 2 liters of water per day between meals. And once a week, arrange a fasting day: on Thursday, drink only warm boiled water.

After such a hungry day, you need to start the morning with a glass of tomato juice, and drink 200 ml of kefir or juice as breakfast.

Advantages and disadvantages of this diet

Based on reviews from doctors and nutrition professionals who have experienced the diet, we can highlight the pros and cons of the Grossman nutrition system.

Pros:

• easy to carry;
• does not overload internal organs;
• provides the body with all necessary nutrients;
• normalizes the functioning of the body;
• provides long-lasting results, subject to the principles of proper nutrition in the future.

Minuses:

• meals are scheduled strictly according to the hour: you have to adjust your work and rest schedule to your diet;
• the body does not receive enough of the right fats that the body needs;
• Drinking large amounts of water can be dangerous for some diseases.

Basic nutrition

Basic human nutrition includes all basic food products and is designed in such a way that a person receives all the necessary building blocks for his own body.

This means that the body has all the necessary proteins, a complete set of amino acids, the entire set of vitamins in the food itself, all the minerals are needed, that is, all the building blocks for building the body during weight loss, so that the heart muscle is not damaged, so that the blood vessels are not damaged vessels so that the muscular, nervous and skeletal systems are not damaged.

When I study the diets that are compiled and tormented people all over the world, I get the impression that they simply want to punish people. It’s not even a person’s fault that he or she has gained weight; people don’t think about what to eat or what to put in their mouth.

Everything is simple here. A person by tradition, by family habits, he simply does not understand what he is doing - he just eats. And so, when a person switches to the basic diet that I created, the person simply begins to enjoy nutrition, he gets joy from the food that he has and eats.

My meals do not consist of any kind of menu, these are simply sets of products that are needed for breakfast, lunch, dinner and the 2nd dinner. Moreover, from these sets of products you can create recipes and cook the dishes you want.

Many of my weight-losing people, together with me, have almost created a book of such recipes, very interesting, and the nutrition turns out to be interesting and varied. In this case, a person loses from 8 to 14 kilograms of excess weight in 1 month.

Listen, just good and nutritious nutrition and no dietary supplements are needed. No need to add vitamins, no need to add minerals. It's just great.

Over the many years of my work, many people have already received this result. This nutrition not only helps to lose excess weight, but also normalizes processes in the body. Sometimes I just wonder what's going on.

I will only say one thing: nutrition for men and nutrition for women and pregnant women are slightly different.

Teenage boys also eat according to men's diet.

ecology.md

Recommendations for choosing products

At the first stage of the diet, the following products are allowed:

1. Fermented milk products.
2. Lean meats and fish.
3. Boiled eggs.
4. Vegetables.
5. Green tea, weak coffee.
6. Black bread.
7. Dried fruits.
8. Fruits and vegetables.

At the second stage, you can occasionally include sweets, juices, stewed and fried foods.

Prohibited products:

To normalize and maintain weight, you need to completely abandon store-bought products, fast food and semi-finished products. Do not overdo it with sugar, salt, spices. Prohibited and partially restricted products include:

allslim.ru hudey.net

Stages of the diet and the right way out of it

The power system consists of 2 phases:

• Diet, or main period. It lasts 30 days and involves the need to adhere to a menu consisting of protein foods and fiber. During this period, intensive weight loss occurs.
• Exit from the diet, or stabilization. It lasts 2 weeks and involves a gradual expansion of the list of foods consumed for a gentle transition to a balanced diet. You need to eat by the hour.

During the main phase, you can select recipes for dishes yourself, choosing ingredients from the list of permitted products in recommended quantities. During this period you can:

• seafood;
• white fish;
• lean meat (rabbit, poultry, beef);
• eggs (rare);
• low-fat fermented milk products (including cottage cheese);
• vegetables (exception - potatoes);
• fruits (with the exception of grapes and bananas);
• whole grain and rye bread (no more than 50 g per day);
• greenery;
• prunes and dried apricots;
• tea, coffee without sugar.

Vegetables and fruits can be consumed in any form, including making juices from them, and meat products can only be stewed, baked or boiled.

At the second stage, some relaxations occur:

• snacking on fruit between meals;
• any sweet foods (up to 50 g) 3 times a week;
• gradual introduction of porridges to the menu;
• meat fried in a dry frying pan (occasionally);
• vegetable oil for salad dressing;
• fasting days twice a month.

The stabilization stage helps to maintain the achieved results. And not only on a physical, but also on a psychological level. By gradually enriching your diet, it is easier to stick to proper nutrition in the future. And you are unlikely to crave fatty foods or sweet cake: taste habits change quickly, because the body knows what will benefit it and what will not.

Menu at the weight loss stage

You can choose your own recipes, the main thing is to adhere to the recommended volumes.

Breakfast

• 100-150 g of protein food: baked or steamed fish, beef, turkey, or seafood, cottage cheese or hard-boiled egg.
• 250 g steamed or fresh vegetables;
• a slice of rye bread;
• 200 ml of tomato juice or kefir.

Dinner

• vegetable or meat broth, sprinkled with herbs - 300-400 ml;
• any raw vegetables, chopped into salad - 100 g;
• 200 ml low-fat yogurt;
• A cup of tea or coffee.

First dinner

• first dinner - fruit (except for those excluded, see list above)
• a glass of tomato juice or kefir.

Second dinner before bed

• unsweetened kefir or tea - 100 ml,
• dried apricots or prunes (5 pieces).

Menu for the stabilization period

During this period of the diet, the diet becomes more relaxed, but healthy and low in calories. We offer one of the menu options for the day.

Breakfast

For breakfast you can eat:

• 150 g of boiled or baked lean meat;
• salad of crispy vegetables, seasoned with vegetable oil - 250 g;
• 200 ml tea sweetened with honey;
• 20 g marshmallows.

Dinner

The second meal could be like this:

• 250 g vegetable soup;
• a slice of rye bread with butter;
• 200 ml tea or coffee;
• halva or candied fruits - 50 g.

First dinner

Option for the last hearty meal:

• 200 g fruit salad;
• 2 slices of dark chocolate;
• 200 ml tea.

Dinner before bed

It is advisable to leave the last meal the same as during the weight loss stage: 5-7 pieces of dried apricots or prunes and 100 ml of low-fat kefir, tomato juice or tea.

Recipes

Even dietary dishes can be prepared quickly and tasty. We offer several recipes.

Tender turkey marinated in kefir:

• Mix 0.5 liters of kefir with 2 crushed garlic cloves.
• Pour the prepared sauce over turkey fillet (100-150 g).
• Leave in the refrigerator for 2-3 hours.
• Place on a non-stick baking sheet and bake until done at 180°C.

Fragrant fish in foil:

• Divide any white fish into pieces, clean and remove bones.
• Lightly salt and pepper.
• Place on foil, drizzle with lemon juice and sprinkle with thyme.
• Wrap the edges of the foil and place in an oven preheated to 180°C until done.

Pumpkin puree soup recipe:

• Remove the skin and seeds from the pumpkin.
• Cut the vegetable into arbitrary cubes.
• Pour salted water over the fruit and cook until soft.
• Cool slightly and puree the vegetable in a blender.
• Heat over low heat, place in a plate and sprinkle with chopped parsley.

Oatmeal with apples:

• Pour in a third of a glass of rolled oats.
• Bring to a boil, reduce heat to low and simmer covered for 10 minutes.
• Add a quarter of the apple cut into small cubes and cook for another 5 minutes.
• Place on a plate and add honey to taste.

Recipe for a nutritious and healthy salad:

• Chop half a cucumber and a tomato into slices.
• Grind a quarter of the raw carrots with a grater.
• Mix the ingredients, add 0.5 tablespoon of olive oil, chopped bunch of dill and 0.5 teaspoon of sesame seeds.
• Tear the lettuce leaves and place on a flat plate, then place the prepared dish.

Dessert:

• Mix 100 g of cottage cheese with a tablespoon of natural yogurt.
• Cut any fruit into small cubes.
• Place in a transparent glass in layers: fruit, cottage cheese, fruit, cottage cheese, etc.
• Place in the refrigerator for 20-30 minutes.

Exercise and sports while dieting

Galina Grossman recommends avoiding heavy physical activity during the weight loss stage:

• long, exhausting run;
• gym;
• sports swimming;
• aerobics;
• strength training, etc.

This is due to the fact that the body receives a reduced amount of calories, and all the energy is spent on burning fat and cleansing, so excessive exercise can be dangerous.

Instead, the nutritionist advises:

• walks in the open air;
• easy running and walking;
• yoga;
• morning exercises;
• dancing.

Galina Grossman also recommends feasible exercises in order to remove belly fat. It is recommended to perform the movements after a light warm-up.

We offer some of them:

• Vacuum. Take a deep breath and exhale completely, resting your hands on your slightly bent knees. While holding your breath after exhaling, pull in your stomach and hold it in this position until the first signs of fatigue. Repeat 2-3 times.
• Complicated vacuum. Make a vacuum as described above, but at the same time place your hands on your stomach and allow air to enter your lungs, while your stomach remains retracted. Hold the breath for a few seconds and exhale completely. Repeat 2 times.
• Leg lift. Lie on your back, lower back pressed to the floor, arms along your body. Raise your legs straight at an angle of 45° and lower them to the floor. Repeat 8 times. Rest a little, taking a few deep breaths and exhalations. Repeat the sequence, but raise your legs at an angle of 90°. Do the exercise 8 times.
• Abdominal stretching. Lie on your stomach. Raise your head, shoulders, chest and stomach, leaning on your outstretched arms, hands under your shoulders, push your chest forward and strain your buttocks to relieve the load from your lower back. Do 2-3 breathing cycles. Sit on your knees, buttocks on your heels, lean forward: forehead on the floor, arms extended forward. Take a few calm breaths in and out.

Abdominal biolifting

Galina Grossmann is the author of the book “Biolifting of the abdomen.” This method is also aimed at strengthening and healing your entire body.

This method works using:

• 5 exercises;
• use of oils;
• fragrant bath;
• massage.

Most often, the entire program is a complex of various measures for losing weight, as evidenced by the content of the favorite book of nutritionists.

The organizer of the “Lose 99 Weight” project conducted the “Biomything of the Abdomen” training, and the results of the participants satisfied everyone! Since this program was paid, not everyone was able to participate. But, I present to you an equally working method.

Currently, you can get the Bummy Biolifting e-book, which contains all the information you need to lose weight. In it you will find a special set of exercises, instructions and recipes.

Recommendations from nutritionists

The Grossman diet has earned a lot of positive reviews and is more like a balanced nutrition system, since the body is provided with all the necessary substances. However, nutritionists recommend:

• Before starting this diet, consult your doctor. For some diseases, sudden changes in diet can make the problem worse. In addition, drinking 2 liters per day is not recommended for everyone. For example, in case of pathologies of the kidneys and cardiovascular system, this volume should be adjusted downward.
• During the diet, undergo regular examination by a doctor to prevent deterioration of your health.
• You should not stay on such a diet for longer than recommended, since during this period the body does not receive the required amount of healthy fats (Omega-3, Omega-6, etc.), which are necessary not only for the good condition of the skin and hair, but also for full functioning of the body.

In pursuit of beauty, it is worth remembering that health comes first. The nutritional system must be selected in accordance with the needs of the body and only after consultation with a doctor.

conclusions

The Grossman diet can lead to good weight loss results. But its essence is such that you need to sacrifice habits and take risks. Although reasonable nutrition cannot be called a habit, such nutrition is a continuous 1.5 months of fasting. And the risk lies in the possibility of poor health.

Yes, you may be able to stay the course. Perhaps you will get used to this diet within 1 year. But what do you have to lose!? Perhaps hair will grow worse, or peeling will appear on the nails or the skin will become dry. But they lost 15 kilograms, but may have irreversibly damaged their organs.

The body is a much more complex system. And if it is designed in a certain way, then it must be so. And for him to be healthy, he needs not to eat less, but to eat right and find time to exercise. In the end, some people are designed in such a way that excess weight is their life (read: hypersthenic) and they won’t be able to lose weight.

This material proposed an objective approach, with a search for facts. Some have been found, others remain to be discovered. As for the specialist, Doctor of Biological Sciences, nutritionist without qualifications, Galina Nikolaevna Grossman, there were only statements without confirmation. That is, recommendations under the guise of a doctor of biological sciences specializing in microbiology (most likely). This is also not bad, but this is not a doctor or a nutritionist.

Regarding reviews, we can say this: on the Internet you can find both positive and negative reviews. And ordering them is not difficult. While this material was being prepared, negative reviews came only from experts, and positive reviews from ordinary citizens. At the end of the article, there is one fair example about obesity (not to be confused with being overweight), which was bombarded with amateurish insults. Taken from a website that describes the diet: CLICK .

Negative comment about the Grossman diet