Cleansing the body with rice: the best types of rice diets

Hello friends!

Let's talk today about rice, or more precisely about rice for weight loss.

Did you know that the UN declared 1966 the year of rice?

Forums and conferences dedicated to the product were held all over the world.

Countries competed, improved measures for the production of different varieties, and released new brands. Rhys deserves this attention.

Ancient history and a large area of use have made this product unique.

After all, rice serves not only as a satisfying side dish, but also helps in losing excess weight.

Let's talk more about the rice diet and how to use rice for weight loss correctly.

How to cleanse your body with food

It is known that serious diseases do not “attach” to a clean body, parasites do not appear in it, and toxins do not accumulate. But to clean the intestines and blood vessels, methods that are often used are too harsh, which not every person can tolerate.

It turns out that the cleansing procedure can be carried out using rice.

Causes of body clogging:

A large amount of heavy food in the diet;
Weak defenses;
Deficiency of vitamins and minerals in food;
Insufficient processing of food in the intestines;
Bad ecology;
Sedentary lifestyle, frequent stress.

Useful properties of rice

Regular consumption of rice reduces the likelihood of cancer.

Rice has a good effect on the cardiovascular system.

Helps normalize the functioning of the gastrointestinal tract, is useful for gastritis and peptic ulcers, and helps remove waste and toxins from the body.

Has a beneficial effect on the nervous system.

Improves human brain activity.

Rice is recommended for people who are overweight, as well as those who care about their figure.

Rice provides long-term energy to the body and reduces fat and glucose intake without losing energy.

Rice improves the condition of hair, nails and skin.

Regular consumption of rice slows down the aging process of the body.

How to restore joint mobility

So as not to torture yourself with harsh cleaning methods. At home, you can do a simple cleansing with rice.

What will it give:

The ability to concentrate quickly and think clearly will return.
The condition of the skin will improve, the face will become fresher, acne will disappear, wrinkles will smooth out.
Many chronic pathologies will disappear.
Normal sleep and joy of life will return.
All organs and systems will begin to work correctly.

This cereal crop is especially revered in China. Ancient healers used it to cleanse joints, intestines, and kidneys. Rice soaked in water has amazing healing effects.

Many people suffer from joint stiffness, especially in the morning. If you use this cleansing technique, your joints will regain mobility as in their youth. But for any cleansing you need to be patient.

It will take 2 months to clear the joints. Traditional healers claim that the rice procedure is one of the best, which can rejuvenate joints.

With the help of this cereal you can cure gout, osteochondrosis, polyarthritis and other diseases of the skeletal system.

40-day cleansing course

This healing technique can be called “5 cans”. For the procedure, brown unpeeled rice is taken. If there is no brown one, then a white round one will do.

Prepare 5 jars, number them for convenience.
Place 2-3 tbsp in the first vessel. l.cereals, pour water to the top.
After a day, rinse the grains and refill them.
Then, on the second day, also put 2-3 tbsp in the second jar. l. cereals, also fill with water.
On the third day, rinse the rice placed in the first 2 containers, and also pour 2-3 tbsp into the 3rd container. l cereal.
The procedure then continues on the 4th and 5th day.
On the 6th day, remove the swollen rice from the first container and pour boiling water over it. Eat the resulting porridge after 40 minutes.
On the same day, put a new portion of cereal into the empty container and fill it with water.
On the second day of cleaning, the cereal is eaten from the second jar, on the third day - from the third container. This continues for 40 days.

After this manipulation, lightness will appear in the body, performance will increase, and memory will improve. Soaked grains become porous, so they absorb all harmful substances, freeing the body from toxins.

Warning! During the rice diet, weakness and dizziness appear, joints and spine may ache, and urine may become cloudy. This is how purification takes place.

The procedure is accompanied by the washing out of not only harmful, but also beneficial substances, so it is necessary to include in the diet foods rich in potassium, magnesium and other microelements (dried apricots, figs, raisins, baked potatoes).

Varieties of rice diet and their menu

When entering the digestive system, rice grains swell and, passing through the intestines, like a sponge, cleanse its walls of decay products. Cleansing properties are not the only advantage of porridge; in addition, it maintains phosphorus-magnesium balance in the body and prevents the development of heart and vascular diseases. Thus, fasting days on rice are useful not only for weight loss, but are also necessary for the overall health of the body.

Fasting day from Elena Malysheva

It is necessary to cook 1 cup of rice until almost done so that the grains remain a little hard. The ideal option for a fasting day would be the brown variety, which contains a minimal amount of starch. The finished porridge should be divided into five servings and eaten throughout the day, taking equal intervals. In between meals, you need to drink a lot of liquid, and the daily volume should be at least 2 liters.

Dietary nutrition according to Malysheva for weight loss brings great benefits. During a fasting day, the body is saturated with necessary beneficial microelements and vitamins, removing substances used by the body. In addition, potassium, which is abundant in grains, effectively removes accumulated salts and liquid from the body, so rice unloading will be useful for people prone to swelling. Dietary nutrition helps you lose up to 1 kg of excess weight.

Strict mono-diet for 3 days

A three-day rice diet is effective for weight loss, but you should not abuse it. Like any mono-diet, eating rice can lead to exhaustion. When the body lacks certain substances, it uses up valuable muscle tissue rather than excess fat deposits. The author of the mono-diet is Margarita Koroleva, a famous nutritionist. The essence of the nutrition system for weight loss:

For 3 days you should cook approximately 0.4 kg of brown rice porridge.
The resulting dish is divided into 15 servings (calculating 5 meals per day).
You cannot add salt or season porridge with spices for weight loss.
Dietary rice will not be digested without enough water, so you should drink at least 8 glasses of liquid per day.

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Gentle for 7 days minus 10 kg

In a week of the rice diet, it is possible to lose up to 10 kg of excess weight, but it can be repeated no more than once every 3-4 months. Such a diet will not only contribute to rapid weight loss, but will also fill you with energy, cleanse your body, and improve the condition of your skin. In addition to rice, the diet involves eating other foods: apples, pumpkins, dried fruits, lean meat and fish, etc. Thanks to this, the process of losing weight will be easier for the body to tolerate.

Cleansing the body with rice on an empty stomach is one of the basic rules of the seven-day weight loss system. Before breakfast, you should eat a couple of tablespoons of grains soaked in water overnight. During the diet, it is allowed to eat vegetables without starch (maximum 200g), chicken or lean meat, and river fish. In between meals, you can eat any fruit of your choice, drink natural unsweetened juices or still water. A sample menu for the day looks like this:

8 am: a couple of spoons of soaked or boiled rice.
10 am: a glass of fresh apple juice or water.
Lunch: a piece of boiled meat, vegetables.
Dinner: 2-3 tbsp. l. rice
Before bed: a glass of low-fat kefir.

Easy option for 9-14 days

Sofia Rotaru uses this nutrition system. To lose weight, you are allowed to eat for no longer than 14 days, but the optimal duration of the diet is 9 days. During this time, you should drink plenty of water and eat fruits and vegetables. Buckwheat porridge and lean meat or fish are allowed. A gentle diet helps you lose 5-10 kilograms of excess weight and cleanse the intestinal walls of toxins. The essence of the nutrition system for weight loss:

For three days you should eat exclusively boiled rice.
From days 4 to 6 inclusive, eat fresh or steamed vegetables (without salt). The exception would be potatoes, corn, and cauliflower.
From days 6 to 9 you should eat any fruit except bananas.
From days 9 to 14, low-fat protein foods and cereals are gradually introduced.

Rice way to slimness

Many women use rice water to lose weight, replacing one of their meals. There are 2 ways to prepare the liquid.

Classical

Rinse a glass of rice until clear, pour into a saucepan, add 7 glasses of water, put on low heat, cook for 8 hours. Strain the broth into another container and drink it instead of dinner.

Fast

Pour a glass of washed rice into 4 glasses of water and cook until tender. Strain the liquid into another jar and drink it instead of any meal. Do this until you lose excess weight.

Remember to eat foods high in potassium and calcium. According to the girls' reviews: 1.5 kg of weight is lost in a week.

How to cook brown rice. Brown rice cooking technology

Brown rice differs from white rice in the absence of special preparation in the form of steaming and grinding; its grains are covered with a shell, which gives them a brownish tint. Because of this, the technology for cooking this cereal is slightly different from the traditional one. The main differences relate to cooking time and the ratio of cereal to water.

Before cooking, brown rice needs to be rinsed until the water is clear, then it will come out more crumbly. Additionally, it can be soaked for 1-4 hours in cool or warm water.
Soaking will not only rinse the rice grains better, but will also speed up their cooking. Additionally, this will make the shell of the grains elastic, and it will not burst during cooking. However, this procedure is not mandatory. Packages of brown rice usually come with cooking instructions, and manufacturers don't say anything about soaking it.
When determining the cooking time for brown rice, it is advisable to focus on the manufacturer’s instructions, which are located on the pack. If the packaging is lost or does not contain a description of the process of preparing the product, then the housewife needs to know that brown rice is usually cooked in a saucepan for 40 minutes after boiling water, in a slow cooker - 5-10 minutes longer, since it takes time for the water to boil. Steamed rice takes one and a half times longer to cook.
Pour cold water over the rice and then bring to a boil over medium heat. The first 5-10 minutes boil it over medium heat, removing the foam, then reduce the intensity of the flame and continue cooking the rice for 30-35 minutes.
The optimal ratio of brown rice and water for preparing a crumbly side dish is 1:3, that is, for a glass of cereal you need to take 3 glasses of water.
You can salt brown rice at any stage of cooking, but usually this is done 20-30 minutes before it is ready.
When preparing rice as a side dish, herbs and vegetables are often added to it. Vegetables are usually cooked separately, combined with rice at the very last stage.

Cleaning method using raw grains

You can also cleanse your body well in 10 days if you eat raw rice:

Every day, for 10 days, count out as many grains as you are old.
In the morning, swallow this amount raw without drinking water.
After ingestion, refrain from eating or drinking for 3 hours. Then you can eat regular meals.
Last meal - 19-00 hours.

A rice diet will also help you lose weight. Express diet (according to Bauer) lasts 3 days:

Breakfast consists of rice porridge boiled in water;
For lunch, you can eat a small portion of boiled chicken, fresh vegetables and a handful of nuts.
In the evening, you can prepare fermented milk products, apples and other fruits, as well as vegetables, for dinner and snacks.
It is necessary to drink water, herbal teas, broths without salt, juices.

Basic cleaning rules

For all methods of rice cleansing, there are general recommendations, adherence to which will increase the effectiveness of the course.

Preparing the body for procedures

A week before starting the diet, reduce the amount of salt consumed, eat a healthy diet, and drink more fluids. Such actions will help the body cope with changes in diet without stress.

Nutrition during the cleansing period with rice

Fatty, fried, smoked foods are excluded from the diet. Add honey, fruits and vegetables. Rice is eaten for breakfast, after which a break in food is taken for 3 hours, depending on the method. Drink water before eating cereal, and then refuse liquids for 2 hours. The last meal takes place at 18.00.

Recommendations:

salt is completely or partially excluded from the diet;
an apple eaten half an hour before eating rice enhances the cleansing effect;
during the course, consume at least 2 liters of clean water per day;
a multivitamin complex will support the body during a stressful period.

Combining two or more methods of cleansing is not allowed - this will lead to depletion of the body.

Diet on rice and kefir (3 days)

The combination of rice and kefir promotes rapid weight loss:

1 day. Breakfast consists of an apple and a glass of kefir (1%).

Lunch of 100 g of low-fat cottage cheese and a glass of kefir. Dinner consists of an apple and a glass of chamomile infusion. Drink kefir before going to bed.

Day 2. Breakfast as on the first day. For lunch, drink half a glass of kefir and eat 100 g of boiled rice. Dinner – rice and kefir 100 grams each, an apple.

Day 3. Breakfast and lunch as on the second day. For dinner you need to eat 1 apple and drink a glass of kefir. Before going to bed, eat some boiled rice.

The secret of longevity of Tibetan lamas

The Tibetan method involves using rice as medicine. You should eat porridge only in the morning on an empty stomach.

Take round rice, as many tablespoons as you are old. This method is also called “by age”.
Rinse the rice, add warm boiled water, and place in the refrigerator.
In the morning, drain the water, take 1 tbsp. l. heaped grains, boil for 3-4 minutes without salt. Eat before half past seven in the morning.
Pour boiled water over the remaining cereal again and put it in the refrigerator. The procedure lasts until all the rice is eaten.

Attention! After rice, you should not eat or drink for 3 hours.

Rice grain frees the intestines from mucus and pathogenic organisms, just like a sponge absorbs cholesterol, toxins, and harmful salts. It is not digested in the stomach, so it acts as an adsorbent.

Treatment is carried out in courses of 10 days. Then a 10-day break. Treatment of some diseases can be quite long - 3 months or more. It all depends on the phase of the disease.

How long to cook rice? How to cook rice

How to cook rice so that it turns out fluffy? This is what we are asked about most often. In fact, this is the answer to the question: “How to cook long-grain rice,” since long-grain rice varieties, the most noble basmati and jasmine, are always cooked crumbly. But let’s try to deal with round, brown, and wild rice

How to cook long grain rice

There is a folding method, in which you simply boil as much salted water as possible in a large saucepan so that the rice grains do not stick together during cooking, and then throw the cooked rice onto a sieve, let the water drain and season the rice with oil.

This method is good for folding pilafs - for them, according to the recipe, the rice is usually not cooked so that it reaches the cauldron with other ingredients.

My favorite way is different. If you follow the rules exactly, you will succeed easily. There are few rules here, only two main ones:

rice to water ratio
cooking time.

Rule No. 1: proportions Take any container that can measure both rice and water: a glass, a mug, a ladle, a bowl. Measure out 1 such container (usually called a “piece”) of rice and fill it with 1.5 containers (parts) of boiling water. If you have, say, 2 cups of rice, then you will need 3 cups of boiling water and so on. To be even more sure of the future friability, fry the rice in melted butter (maybe with spices) before pouring boiling water over it. Take a large pan so that the rice does not “run away”. Even if you cook only 2 cups, a three-liter pan will be just right.

Rule No. 2: time The cooking formula is as follows: after boiling, cook the rice without opening the lid - not even once - for exactly 12 minutes. First 3 minutes on high heat; 7 minutes on medium and 2 minutes on low. Immediately remove from heat and - without opening - wrap in a blanket or thick towel for another 12 minutes. All is ready.

How to cook round rice

Round rice is tender, starchy, and absorbs a lot of liquid. It shouldn’t be crumbly; it’s not for nothing that they cook porridge and make puddings from it. This rice does not need to be rinsed. It is usually filled with water in a ratio of 2 parts rice to 1 part water and boiled until all the water is absorbed, and then add milk or cream, or coconut milk, as well as sugar, spices and other additives - as required by the recipe. Usually the amount of liquid is about 2 more parts.

How to cook brown rice

Brown (brown, unrefined) can be any type of rice. And depending on the variety, you must select the cooking method. But there will always be two important differences: the amount of water and the cooking time. Rice that is not peeled from its thin shell (bran), of course, takes longer to cook and requires more moisture. Both of them are about a third more. Be sure to read the instructions on the package - only the manufacturer knows exactly how this particular rice is processed and how best to cook it.

How to cook wild rice

Wild rice is actually not rice at all, but an aquatic grass whose grains are very similar in shape to rice. These grains are quite dense, so for a mixture with regular rice - and most often for solo packages - they are pre-steamed.

Typically, this rice is cooked in a ratio of 1 part rice to 3.5 parts boiling water. Wild rice usually takes at least 35 minutes to cook. I think the folding method for wild rice is quite convenient, you really can’t go wrong. Just in case, check the cooking time on the package.

How to cook rice for pilaf

The ideal rice for our most popular Uzbek pilaf grows in the same place where it is prepared, that is, in Central Asia. And it is sold in markets, by weight. Different varieties are suitable: alanga, sanam, chungara, lazar, and, of course, devzira. Any type of rice should be washed very thoroughly - so that the draining water is completely clear - and then soaked for 2-3 hours in slightly salted warm water. The water must cover the rice completely, otherwise it will break into pilaf. Further cooking instructions are usually detailed in the recipe for the pilaf itself. You can cook pilaf from other varieties of rice, both long-grain (Basmati) and medium-grain (Kuban). But the conditions for preparing rice for pilaf remain the same.

How to cook sushi rice

Only special rice is suitable for sushi; it is most often written as “rice for sushi.” What we call “japonica” is also suitable. First, rinse the rice in 5-6 waters until the water is completely transparent. Fill with cold(!) water in a ratio of 1:1 plus another 10% water, bring to a boil, reduce heat to low, cover with a lid and cook for 13-14 minutes without lifting the lid. Then wrap the pan in a blanket or thick towel for 30–40 minutes. Transfer the rice to a large, unvarnished wooden bowl (do not use the crust that forms on the bottom of the pan for sushi). Place the warm rice in the center, pour in all the dressing prepared according to the recipe, spread the rice with a spatula, then gather it back into the center together with the dressing - and so on 4 times. Leave for 10-15 minutes. When you make rolls, the temperature of the rice should be 32–34 °C, not colder. Note: If you do not have a wooden utensil, reduce the amount of dressing by a third compared to what is specified in the recipe.

Rice kidney cleanse

There is evidence that it is possible to speed up the treatment of any kidney disease. Don't forget to consult your doctor.

Soak 1 kg of cereal in water for 7 days, rinsing daily until the liquid becomes clear.
In the morning, take out two tbsp. Cook spoons of swollen rice for 20-25 minutes. Then rinse and eat warm.
The diet lasts 2 months.

Please note: after 30 days your urine will become cloudy and you will begin to feel weak and dizzy. Include nuts and dried fruits in your diet.

Finally: cleanse your body properly with rice to get rid of many health problems.