Effective two-day diets for quick weight loss

Basic rules of the 2-day diet and recommendations

The following are instructions that will help you lose weight correctly and effectively.

Think over your diet

This is 50% of the success of the diet, because if you think in advance and make a list of foods that will be consumed within two days, the risk of so-called “breakdowns” is reduced. The list of products is compiled depending on which diet option was chosen. It’s best to purchase groceries in advance so that you don’t have to go to the store and stumble upon tempting products on the shelves.

Create a meal schedule

The second step, after grocery shopping, is to plan your meals. Firstly, it will be easier for the body, and secondly, it will also help to avoid unnecessary snacks.

On a two-day diet, there should be at least three meals, the calorie content of which will be between 700 and 1000 calories. The highest calorie intake should be breakfast and dinner. Snacks are not excluded, but it all depends on which diet you choose. You should also plan your schedule so that your last meal is taken 3 hours before bedtime.

Only after thinking through these two points and writing them down for yourself can you start a diet. That is, the decision to lose weight quickly must be deliberate and planned.

Follow the recommendations

And a few more recommendations that will help make the two-day diet as effective as possible:

• Don't skip breakfast, as this meal fills your body with energy for the whole day. Breakfast should be complete and hearty; don’t be afraid to overeat in the morning, as all the calories will be burned during the day.
• Breakfast and lunch should mainly consist of light foods: eggs, cottage cheese, cereals, toast, etc.
• Don't forget to drink a lot of regular water - 1.5-2 liters during the day. During a diet, the body cannot experience a lack of moisture, and water perfectly blocks the feeling of hunger.
• It is best to eat meat in the evening - for dinner. In this case, the side dish should only be vegetable.
• On a two-day diet, like on any other, high-calorie foods, fried foods, sweets and processed foods are not allowed. If you allow yourself such freedom once, then the whole result will come to naught.

Basic principles

When choosing fast diets as the main way to lose weight, you must take into account: the body experiences severe stress during such a period, which can subsequently negatively affect its health. To avoid such unpleasant consequences, you need to follow a few simple rules that will help you effectively lose weight and at the same time maintain your health:

1. The volume of consumed portions should differ significantly to a lesser extent than usual.
2. It is possible to consume only those foods that have a minimum calorie content.
3. When preparing dishes, avoid using salt, and when drinking drinks, avoid using sugar.
4. The consumption of all types of alcohol is excluded.
5. A drinking regime must be observed, according to which the daily dose of liquid consumed should not be less than two liters.
6. Throughout the day you need to eat 5-7 times, but in small portions.
7. Breakfast must be included in the diet.
8. You should not resort to diets just before the holidays. An interval of several days should be maintained between the “dietary” period and holiday events in order to get the body accustomed to a normal diet.
9. You should not overdo this kind of diets, as they can provoke gastrointestinal disorders, as well as significantly disrupt your mental and emotional state.

Fast diets are the choice of completely healthy people who can afford such strict nutrition without any consequences for the body.

Lemon diet options for 2 days

Lemon contains large amounts of vitamin C, which helps burn fat, so pay attention to the following diets.

“Minus 5 kg in 2 days”

If you have great willpower and a desire to lose 5 kg, it is suggested that you completely give up food for two days. The diet involves drinking only one drink, which is prepared according to the recipe:

1. Squeeze the juice of 7 lemons.
2. Add 1 tablespoon of honey.
3. Add 1 teaspoon red pepper.
4. The mixture is thoroughly mixed.
5. 1.5 liters of boiled water is poured.

Lemon-honey diet

Suitable for those who are wary of the combination of lemon juice and pepper. It assumes the same rules as the previous version, only the drink is prepared from the following ingredients:

• juice of 15 lemons;
• 3 liters of boiled water;
• 70 g honey.

This type of diet can be called a fasting diet, since it will cleanse the body of waste and toxins.

Find out more about this type of diet here.

Lemon-kefir diet

The most original version of the diet, which involves the following rules:

• morning, afternoon and evening you need to drink 500 ml of kefir and eat half a lemon;
• Half a lemon can be replaced with lemon juice from it;
• lemon juice can be taken separately or after mixing with kefir;
• If you feel very hungry, you can eat an orange or an apple.

Useful tips

Nutritionists advise doing the following when organizing a two-day diet:

1. Try to refuse to attend social events - this will significantly save energy, directing it towards general health improvement;
2. Spend all your free time in nature;
3. Ensure constant physical activity, do physical exercises;
4. Do not use transport, devote the day to walking;
5. Drink plenty of water in small sips;
6. Provide the last meal before the two-day diet, as well as the first after the procedure, with fresh fruits and vegetables;
7. When starting a two-day diet, cleanse the intestines with an enema;
8. Try to be alone in nature or walk with like-minded people;
9. Stay mindful - think positively, dream only about sublime matters;
10. Control your internal sensations, do not try to resist them - by taking a step back, you will have the opportunity to move forward.

Cucumber diet for two days

The cucumber diet is one of the most effective in terms of quick weight loss, because you can achieve amazing results on it - lose from 2 to 5 kilograms. This effect is due to the fact that during the diet a lot of cucumbers are eaten, along with which a person also absorbs up to two liters of water. And if you add to this amount the amount of clean drinking water that should be drunk, then the body receives a real natural detox.

Toxins and wastes intensively leave the body in two days, and extra pounds go along with them.

The basic principle of a quick cucumber diet is to eat at least 2 kg of cucumbers, but more is possible. The main dish in this case will be cucumber salad, which is prepared according to this recipe:

1. 2 kg of cucumbers should be cut into pieces.
2. Season them with low-fat sour cream or olive oil.
3. Diversify with herbs: parsley, dill, green onions, arugula.

The salad cannot be salted, but if it tastes completely bland, you can add a little lemon juice.

The classic cucumber diet menu for two days will be like this:

1. Breakfast – Black tea or coffee without sugar, wholemeal bread toast, spread with butter or jam of your choice. If the toast is buttered, you can put sliced ​​cucumber on top.
2. Second breakfast (before 12 noon) – cucumber salad.
3. Lunch – one boiled chicken egg, cucumber salad and a piece of boiled chicken breast.
4. Snack – cucumber salad.
5. Afternoon snack – one apple, orange or pear (your choice).
6. Dinner – cucumber salad.

In addition to water, on this diet you can drink green tea without sugar or mineral water throughout the day. But this does not change the condition for consuming 2 liters of clean drinking water.

Model's cottage cheese diet

Duration : 3 days

Result : minus 2-2.5 kg

Additional benefits : you can plan for the end of the week, moving the most difficult time to the weekend

This is a short but strict diet, a kind of “last minute remedy”. It allows you to lose 2 kg in just 3 days, following the same diet on each day. The duration of the diet is convenient because the main part of it can be planned over the weekend, avoiding work stress and combining active weight loss activities, for example, with beauty treatments.

Breakfast : 1 soft-boiled egg + tea without sugar + ½ grapefruit

Lunch : a pack of low-fat cottage cheese + 1 medium-sized tomato + tea

Dinner : a pack of low-fat cottage cheese + tea + a portion of lettuce without dressing.

In between meals, you can drink weak green tea with lemon and still mineral water (weakly alkaline water is great for fighting hunger).

Kefir diet for two days

Kefir allows you to lose several kilograms, has a beneficial effect on the intestinal microflora, and promotes the excretion of feces, which are often the cause of excess weight. There are three options for the kefir diet for 2 days:

Option 1

This version of an effective diet for two days involves a complete refusal of any food in favor of kefir. But the amount of kefir here will be limited - no more than 1.5 kefir per day is allowed. This amount should be divided into several doses, and you should not drink anything else except plain water.

The diet is quite strict, but allows you to achieve maximum results - minus 5 kg in two days.

Option 2

This option is less harsh, since in addition to kefir, some food is allowed. These are mainly vegetables and fruits. So, the allowed amount of kefir is 1.5 liters per day, the allowed amount of fruits and vegetables is 1 kg (this is the total allowed amount of vegetables and fruits together, and not separately). Among fruits, it is best to give preference to apples, watermelon, oranges, and pears. You can't eat grapes and bananas. Vegetables - everything except potatoes.

Option 3

For 2 days you need to follow the following diet:

• For breakfast, you should eat toast with bran and drink a glass of low-fat kefir.
• For lunch, you should prepare yourself a vegetable salad, season it with olive oil, and also drink a glass of low-fat kefir.
• For dinner, the menu includes two apples, a piece of cheese and again a glass of kefir.

There are no snacks in this menu, as they are replaced with kefir. The total amount of kefir drunk per day should be one and a half liters, so between main meals you can safely drink kefir and water.

After a kefir diet, body reactions such as diarrhea, flatulence, and bloating are possible. If such discomfort occurs, then it is better to abandon such a diet in favor of another option.

Advantages and disadvantages

Buckwheat diet for two days

Buckwheat must be cooked in water; no vegetable oil, sugar or salt should be added. The recipe for making porridge is as simple as possible:

1. One tablespoon of washed buckwheat should be poured with two glasses of boiling water.
2. Leave the porridge for several hours so that it has time to steam.
3. If all the moisture has not been absorbed during this time, then it must be drained. Buckwheat is ready to eat!

This porridge should be eaten 4-5 times a day during the diet. At the same time, you can also drink green tea without sugar and, of course, maintain water balance.

If such a diet is too strict for you, then you can add kefir to your diet with the buckwheat diet (drink up to one liter per day). You are allowed to combine these two products by cooking buckwheat with kefir (you will get a cold soup). And the third option is to alternate between taking porridge and taking kefir by the hour.

You can also stick to the buckwheat diet, diluting it with fruits. In addition to buckwheat porridge, you can eat a couple more fruits and six pieces of dried apricots or prunes.

In the case of the buckwheat fast diet, there are contraindications. You cannot follow a buckwheat diet for two days if you have:

• gastrointestinal diseases;
• impaired metabolism;
• pregnancy and lactation;
• period of puberty.

This diet can lead to poor health, especially under severe mental and physical stress. If weakness, darkness in the eyes and dizziness appear, then you should eat a spoonful of honey or drink a mug of tea with sugar.

We also recommend trying the kefir-buckwheat diet for weight loss.

Exercises for fast weight loss

Exercising helps keep muscles toned. Thanks to their active work, the process of burning subcutaneous fat starts. With the help of exercises you can lose up to two extra pounds in two days.

The set of classes includes:

1. Daily jogging.
2. Morning exercises.
3. Fitness with light dumbbells - exercises for all muscle groups.

Volumes from the waist, hips, and abdomen disappear significantly if you devote 60 minutes a day to sports. Exercise gives you a boost of energy. A feeling of tightness occurs after the first day of classes.

Sample menu