Victoria Beckham's diet for losing weight and staying in shape

The wife of the famous football player, fashion designer, singer and mother of 4 children, Victoria Beckham, has always been and remains the standard of female slimness and beauty. The 42-year-old beauty does not hide the fact that she works hard on her figure in order to always stay in shape. But it’s not just training that makes up Vika’s usual day. In her own words, the key to a slim figure is proper nutrition.

The essence and benefits of Victoria Beckham's diet

At different times of her life, the star adhered to various diets. For herself, she has identified 4 main types of diets, the principles of which she always adheres to:

• Classical;
• Vegetarian;
• Alkaline;
• Healthy.

The essence of a star’s diet is the complete exclusion of animal proteins from the diet, as in a protein diet. The basis of the diet is products of plant origin and foods rich in fiber.

The main beneficial properties of Victoria Beckham's diet include:

• Acceleration of metabolism;
• Stabilization of intestinal microflora;
• Removing toxins and waste from the body;
• Improving the appearance of the skin, strengthening nails and hair;
• Reducing blood cholesterol levels.

conclusions

Newfangled and advertised by Victoria Beckham, the unique technique really bears fruit and helps women get rid of excess weight. Despite the disadvantages, the diet also has numerous advantages.

However, if you want to get a slim body without spoiling your health, it is recommended not to neglect the rules and be sure to listen to the advice of experts. And, of course, lead a healthy and physically active lifestyle.

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Victoria Beckham's classic diet menu

Victoria followed a similar method of losing weight before she took the path of complete vegetarianism. The diet is based on eating four meals. With such nutrition, the body receives all the necessary vitamins, microelements, proteins, minerals, and fats. Duration – no more than 5 days.

The first day

• Breakfast : 2 boiled eggs + salad of avocado, figs, green salad and bell pepper. You can season it with soy sauce.
• Snack : fruit salad of kiwi, mango, pear, apple and orange, dressed with yogurt with minimal fat content (you will need about 50 g).
• Lunch : boiled duck breast with steamed vegetables (at your discretion).
• Dinner : light salad of tomatoes, Chinese cabbage, red bell pepper and herbs.

Second day

• Breakfast : skim milk with oatmeal + a cup of green unsweetened tea.
• Snack : Puree seasonal vegetables.
• Lunch : baked fish with vegetables + rice in a double boiler.
• Dinner : green salad of spinach and celery, dressed with vegetable oil and lemon juice (can be replaced with soy).

Day three

• Breakfast : 100 grams of vinaigrette + toast from cereal rye bread + a glass of fruit uzvar.
• Snack : apple baked with nuts and dried fruits + a cup of mint tea.
• Lunch : broccole soup + buckwheat with mushrooms in a slow cooker.
• Dinner : cottage cheese casserole with fruit.

Day four

• Breakfast : 2 egg omelet with vegetables + a glass of herbal infusion.
• Snack: dessert of cottage cheese, low-fat yogurt and strawberries.
• Lunch : onion soup.
• Dinner : vegetable stew without potatoes.

Day five

• Breakfast : Caesar with shrimp + a cup of tea for weight loss.
• Snack : bowl of fruit salad without dressing (persimmon + mango + kiwi + orange + pomelo).
• Lunch : lentil soup.
• Dinner : steamed fish cutlet + steamed vegetables (all without salt and pepper).

Victoria Beckham's vegetarian diet menu

In recent years, Victoria has begun to adhere to vegetarian dietary principles. It is recommended to adhere to such a diet for no more than 1 week, after completion, gradually increase the calorie content of the food eaten.

Sample diet menu for 1 day:

Breakfast : 100 g of tofu + half a glass of strawberries or other berries (to taste) + white or green tea.

• Snack : mint tea.
• Lunch : boiled soybeans + greens to taste.
• Afternoon snack : soy cheese.
• Dinner : leafy vegetables.

Vegetarianism is not for everyone, so consult your doctor before switching to this type of diet. You can also use a classic vegetarian diet.

Reviews

Maria, 35 years old, St. Petersburg : I’ve been on this diet for a long time. Over the course of 5 years, I realized that if you want to be in shape, then you need to stick to this diet for life. But this does not mean that acidic foods must be reduced to zero. They even have to be included in food, otherwise health problems are guaranteed. But in a serving with acidic foods (fish or meat), there should be 3 times more alkaline foods.

Anna, 28 years old, Murmansk : The acid-alkaline nutrition that Victoria Beckham uses was developed by her personal fitness trainer. The first month was hard. But the result pleased me. My figure tightened up, my skin began to glow, so I continued to use it. And then I got used to it. So it's only difficult at the beginning. I included meat in my meals every day, I cooked porridge with low-fat milk (I diluted the milk 1/2 with water), and I excluded bread completely.

Ekaterina, 40 years old, Moscow : The list of products here is far from complete. Download from the Internet along with the calories and make the following calculation: reduce the calorie content of an acidic product with a heavy dose of an alkaline salad. You can eat everything; it’s not difficult to create a diet for a month. There is no need to change dishes like this every day, otherwise there will be neither time nor money for such a variety. It is enough to make preparations for 2-3 days in advance, drink freshly squeezed juices every day, especially carrot juice (but you need to add olive oil to it). Give it a try.

Victoria Beckham's alkaline diet menu

In the diet of such a diet you can find: citrus fruits, dates, apricots, figs, ginger root, tomatoes, cucumbers, avocados, broccoli, cauliflower, seaweed, greens, nuts and cereals. Sample diet menu for 1 day:

• Breakfast : tomato salad + cucumbers + lettuce + arugula + asparagus, a cup of green tea.
• Lunch : 1 grapefruit or 2 figs.
• Lunch : salad + avocado + salmon + cucumbers + arugula + red bell pepper.
• Dinner : Spinach and broccoli soup.

Victoria combines any diet with physical activity, which is described in this article.

The essence of the technique

Victoria Beckham's diet is classified as strict and extreme. And has many dietary restrictions. It is not recommended to stay on such a diet for more than 10 days. All foods should be steamed.

Every three days, cleanse your intestines with a drink made from grapefruit juice and still mineral water. This drink should be drunk in small sips throughout the day.

A diet for weight loss is contraindicated:

• During lactation;
• Pregnant women;
• People with chronic ailments.

Victoria Beckham's Healthy Diet Menu

A popular diet is based on eating steamed food. The star regularly resorts to this diet to maintain her beautiful shape:

The first day

• Breakfast : whole grain wheat + several toasted breads + tea.
• Lunch : chicken breast + mango salad + tea.
• Dinner : lettuce + chicken breast + green tea.

Second day

• Breakfast : several toasted breads + apple + green tea.
• Lunch : steamed rice casserole + glass of kefir.
• Dinner : beef + cabbage salad (you can add greens and carrots) + 200 ml of water.

Day three

• Breakfast : several toasted breads + pear/kiwi/strawberries + green tea. Honey is suitable as a sweetener.
• Lunch : steamed cutlets + vegetable salad + tea.
• Dinner : steamed pork + lettuce + 200 ml of kefir.

Day four

• Breakfast: carrot soufflé + thin slice of black bread + green tea.
• Lunch: steamed fish cutlets + lettuce + glass of water.
• Dinner: shrimp + vegetable salad + 200 ml of kefir.

Day five

• Breakfast : several toasted breads + mango salad + green tea.
• Lunch : steamed rice casserole + glass of kefir.
• Dinner : beef + cabbage salad (you can add greens and carrots) + 200 ml of water.

Day six

• Breakfast : vegetable salad + several toasted breads + tea (can be replaced with mineral water).
• Lunch : lettuce + chicken breast + green tea.
• Dinner : seafood + leaf salad + 200 ml of kefir.

Day seven

• Breakfast : whole grain wheat + several toasted breads + tea.
• Lunch : steamed rice casserole + 200 ml of kefir.
• Dinner : beef + cabbage salad (you can add greens and carrots) + 200 ml of water.

How to get out of diets correctly?

In order for there to be any result from the diet, after finishing it you need to stick to a healthy diet and eat more fruits and vegetables.

If you have chosen a vegetarian diet, then after its completion you do not need to immediately “pounce” on meat, just as after a steam diet you do not need to jump on fried food. This will put a lot of stress on the body.

Drinking regime also plays an important role in quitting the diet. For example, Victoria recommends drinking more than 2 liters of filtered water per day. Eat portions, but in small portions.

Also, Mrs. Beckham never forgets about training; it is thanks to constant exercise that her body is always toned and sculpted.

Useful tips

When leaving the diet, the singer invariably adheres to several rules:

1. Keep a detailed count of calories so as not to gain weight and understand when you need to arrange “fasting days” for yourself.
2. Since sport means a lot in Victoria’s life, she needs to do physical exercise.
3. Under no circumstances should you overeat. You need to limit yourself to fast foods and fatty foods.
4. Take vitamin complexes.

The diet has a number of advantages:

• A properly selected menu and balanced diet will save you from acne.
• After the diet, digestion is normalized;
• The microflora of the body is cleansed.
• Fast weight loss

The diet has several disadvantages:

• If you eat raw fish, you can become infected with harmful microorganisms. You should only buy fish from trusted places.
• Some ingredients are expensive and difficult to obtain. Victoria Beckham's diet is contraindicated for people with gastrointestinal diseases. Before starting this diet or finally focusing on it, you should consult with your doctor, endocrinologist and nutritionist.

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Disadvantages and contraindications

Since any dietary diet is the exclusion of any foods, the following may be observed during the diet: weakness, drowsiness, insomnia, fatigue.

Among the main contraindications are:

• pregnancy;
• lactation;
• arterial hypertension;
• disturbances in liver and kidney function;
• diseases of the gastrointestinal tract;
• chronic diseases or exacerbations;
• increased stomach acidity;
• diseases of the cardiovascular system;
• hormonal imbalance.

Victoria's diet results

The results, as they say, are obvious. At her age, Victoria will give odds to young beauties. After four pregnancies, the star easily maintains her body in great shape.

Thanks to Vicky’s self-developed diets, after giving birth she manages to lose up to 6 kg in the shortest possible time and she is not going to stop there. Victoria Beckham is constantly improving.

Star history

Actress and model, singer and fashion designer - Victoria Beckham has always been at her best. Despite the fact that Vicky gave birth to four children, she always remained slim. Her figure remained ideal even in the postpartum period. And Victoria was helped with this by proper nutrition and sports. The actress and singer managed to look perfect at any time in her life.

It can be assumed that the energy that Beckham is given by nature did not allow her to gain excess weight. This woman has too many worries, hobbies and missions. It would seem - where can you find free time for sports and careful self-care if you are simultaneously raising children and building a career? However, Beckham is an example of this lifestyle.

Does the star have his own secrets? Of course have. And she shares them with everyone who wants to maintain health and beauty for many years.