The most stringent and effective diets for losing weight by minus 10 kg in a week

Need to lose weight urgently? The most effective weight loss diets will help you lose 10 kg in a week! Reviews from people who have tried these weight loss methods say that 10 kg in 7 days is not the limit!

Rapid weight loss is the dream of many girls. The main thing to understand is that the process of weight gain is gradual, it does not happen suddenly. Therefore, losing extra pounds is not a matter of one day. There are techniques that allow you to say goodbye to the maximum number of kilograms within a week. But be prepared for the fact that you will have to muster all your willpower, because diets that allow you to lose up to 10 kilograms in just 7 days offer an extremely limited diet. Let's look at the most popular and effective options.

Varieties

Favorite diet

Perhaps the most popular weekly diet option for getting rid of 10 kg in 7 days. The diet and foods allowed for consumption change daily.

Kefir diet

Refers to unloading power systems. The main product is kefir, which should be consumed daily, 1.5 liters. The main advantage of this food option is the ability to eat additionally permitted foods. Every day there is a new product.

Kefir diet menu for a week

The recommended amount of kefir per day is 1.5 liters, divided into portions.

Before switching to a kefir diet, consult your attending physician-nutritionist-gastroenterologist for contraindications.

Authorized Products

In the Favorite Diet, the allowed foods change every day.

Kefir diet

Table of permitted products

Prohibited and permitted products

The diet is planned for 7 days, taking into account the number of calories in the product.

List of “prohibited products”:

• bakery products;
• pork;
• coffee-containing drinks;
• banana;
• porridge;
• potato dishes.

In general, this list is much more extensive. Since the point of fasting days is that foods high in calories should not be consumed.

List of “allowed products”:

• green tea;
• low-calorie kefir (from 1% fat content);
• celery;
• cucumbers

Fully or partially limited products

It is forbidden to eat fast food, any high-calorie dishes, anything fatty and fried. Avoid salt, spices and sugar. Eliminate flour products and sweets. Try to give up coffee. Alcohol and energy drinks, soda, and sweet syrups are completely prohibited.

Table of prohibited products

Menu (Meal Schedule)

Monday (on apples)

During the first day, if you fully follow the recommendations, you will lose 1.5-2 kg.

Tuesday (on rice and apples)

During the second day of the diet, 1.5 kg is lost.

Wednesday

On the third day, up to 2 extra pounds are lost.

Thursday (on carrots and apples)

On the fourth day of the diet, 2 kilograms are lost.

Friday (on beets and carrots)

On the fifth day, 2 kg of weight is lost.

The sixth day of the diet repeats the menu on Monday, and the seventh day repeats Tuesday.

Onion soup

The 7 days minus 10 kg diet with onion soup is used by a very large number of people. This dish allows you to quickly achieve the desired result without experiencing a constant feeling of hunger. The soup must be prepared according to a special recipe. It is based on ingredients that do not contain fat. The main products, as the name suggests, are onions and all kinds of greens. It has been proven that the consumption of these particular products increases the level of metabolic processes and helps to quickly break down stored fat. During the cooking process, you must strictly follow the recipe.

List of required products:

• white cabbage, small head;
• several tomatoes;
• several bell peppers, the color does not matter at all; they can be green, red, or yellow, whatever you can buy;
• a small bunch of celery;
• a bunch of parsley;
• and the main ingredient is onions, you can take 5-7 pieces or larger ones.

Pre-chopped vegetables need to be filled with a sufficient amount of cold water, you can take a medium container. After bringing the soup to a boil, reduce the heat and simmer for about 15 minutes. So the magic soup is ready, which starts the weight loss process so well. You can eat soup all the time, literally “as much as you like.”

Important! During the cooking process, do not use salt, pepper and other spices; they stimulate the appetite and can cause hunger.

Menu for the week, main dish: onion soup

1. Soup can be consumed in large quantities, almost unlimitedly. During breaks, if you want, you can eat an apple.
2. Again, onion soup is the basis of our menu for this week; instead of fruit, you can use seasonal vegetables. Maybe tomatoes or eggplant.
3. And again onion soup. There may be a desire to eat potatoes, but you can’t, you need to abstain.
4. The fourth day - only soup.
5. Fifth day - you can finally add lean meat to the soup, for example, boiled chicken fillet.
6. The sixth day is only stew.
7. Day seven - onion soup and 1 liter of low-fat kefir.

Important note! Alcoholic products, in any form, should be completely eliminated during the onion soup diet. You also need to refrain from drinking sugary carbonated drinks, they contain a lot of calories and make you want to eat. The stew should be eaten up to four times a day, in portions of 250-300 grams. In this case, the result achieved after 7 days will be simply fantastic. If you were very overweight at first, you can lose five to ten kilograms.

Important Terms

• Psychological aspect. At the slightest deviation from the usual diet, the body begins to experience stress, and such experiments do not always pass without leaving a trace. With any restrictions, discomfort arises, so prepare for the diet mentally in advance. Imagine what your body will look like in a week, and the temptation to eat something forbidden will immediately disappear. The food consumed during the diet is absolutely healthy and safe.
• Helpful tricks. It has been proven that replacing standard plates with smaller dishes can reduce the amount of food consumed at a time. The same goes for cutlery.
• Water and drinking regime. Drinking plenty of fluids is an essential component of almost any diet.
• Diet. To improve digestion processes and accelerate metabolism , it is recommended to eat often, but in small portions, excluding prohibited foods.
• Physical activity. Moderate physical activity and sports will help speed up the process of losing weight and improve your well-being.

The most effective diet for weight loss?

The secret ingredient is that it doesn't actually exist! Yes, yes, the weight will not go away on its own, no matter how beautifully you name your diet. Moreover, you can effectively lose extra pounds while on any diet. It all depends on the calorie balance.

If we simplify metabolic processes, and do not take into account the digestibility of food depending on the size of portions, catabolism, stress and other more complex processes of the body, then it all comes down to a very simple formula that reveals the effectiveness of any diet.

Weight loss = kcal consumed – kcal burned

The lower the amount of calories you consume daily as food, and the higher the calorie expenditure, which primarily determines physical and brain activity, the faster you will lose weight. That's the whole secret of the most effective diet!

This does not mean at all that you need to starve yourself and torture yourself with grueling workouts until you lose your pulse. The golden mean is important in everything, but how to find it?

First of all, you need to determine your personal daily calorie intake for weight loss, which will vary depending on your personal physical parameters. To determine it, use our calculator.

Enter age, gender, weight, height and physical activity level. Calculate the amount of calories for rapid weight loss using the Harris-Benedict formula.

Next, you need to create a weekly diet that will correspond to this amount of calories; below we will give an example of such a diet. And lastly, understand a few important things that will prevent you from unreasonably raising your expectations for losing weight and harming your health.

Advice and comments from nutritionists

Losing excess weight is a very complex and time-consuming process that does not always bring health benefits. You need to approach the choice of diet extremely carefully and carefully so as not to harm your health. For advice, it is better to consult a specialist doctor - nutritionist. Doctors teach you how to combine foods correctly. Particular attention should be paid to cooking, giving preference to stewing, boiling and absolutely refusing to fry.

Basic tips:

• to overcome hunger, use snacks using fresh vegetables and fruits; if it is impossible to completely give up sweets, then as an exception you can eat honey and dark chocolate;
• drink more water;
• completely avoid alcohol-containing products;
• get enough sleep, sleep time – 8 hours;
• lead as active a lifestyle as possible;
• Motivate yourself constantly.

"Buckwheat" diet

Complex, but very effective. The main food product, naturally, is buckwheat. Moreover, it must be brewed in the evening. The proportion of buckwheat with water is 1:2 or 1:3, depending on personal preference. The cereal is poured with boiling water and covered with a lid, the next morning it can already be consumed.

You need to drink plenty of fluids (water, tea without sugar). It is acceptable to add spices, herbs and introduce some additional products, such as kefir, low-fat broth, a small amount of fresh vegetables, lean meat and sea fish. But remember, the better the result, the stricter the diet, 10 kg of excess weight can disappear in just 7 days. In case of diseases of the digestive system and an allergic reaction to cereals, this food system should be immediately interrupted.

Reviews and results

It’s really possible to lose weight in such a short time, judging by numerous reviews. It is important to understand that any diet is a great stress for the body, which has its negative sides.

Judging by the reviews, the extra pounds lost with such difficulty come back very quickly if you do not follow the basic rules for leaving the weekly diet. You cannot immediately switch to your usual diet. During your diet, try to form the right eating habits: do not overeat, do not eat before bed, give preference to steamed dishes and generally healthy foods.

The “Minus 10 kg per week” diet can have a detrimental effect on the functioning of the digestive tract if you previously had problems with the gastrointestinal tract. Most often, those losing weight notice flatulence , bowel movements, pain in the navel, and heaviness after eating.
First consult with a gastroenterologist about the possibility of going on a weekly diet; perhaps the doctor will help you choose a different diet that is more suitable for you, taking into account your health characteristics.

Diet tips

While you are on a diet, I advise you to forget about excessively intense exercises; it is better to replace them with light physical activity, for example, race walking or short jogging.

It is necessary to exclude salt, sugar and definitely alcohol. Yes, yes, martini lovers, this applies to you too!

You can eat more vegetables and fruits than indicated in the diet until you feel full. But, again, I don’t recommend getting carried away with fruits - don’t stretch the walls of your stomach with excess food, even if these are the healthiest fruits or vegetables. Remember that your stomach is a pouch of muscle, and excess food can increase its size. And a person with a large stomach wants to eat much more often than anyone else.

And one more important point - try, if possible, to consume the vegetables and fruits indicated on the menu either ONE HOUR before meals or ONE HOUR after meals. It is important! Eating fruits or vegetables immediately after meals will only harm yourself. In this case, the fruit will not be digested, and once in a full stomach, it will remain in it for a long time, having time to sour (rot) and lose most of the minerals and vitamins, but not be digested. These very rotting fruits will then enter your intestines, where they will most likely cause fermentation processes. Well, these processes, in turn, are fraught with unpleasant intestinal upset for you.