The best and most effective diets for 7 days with a result of minus 10 kg, reviews of those losing weight and the opinion of doctors

There are many types of nutrition programs. But there is no clearly correct and effective diet for 7 days with a minus 10 kg, the reviews of which are exclusively positive. This is due to the fact that something different suits each person. You can say that a particular diet plan is right for you if, while following it, you can easily cope with everyday activities in the same way as before changing your diet.

Diets minus 10 kg per week - losing weight wisely

When choosing a quick and effective diet to lose 10 kg in 7 days at home, consult a specialist. Go through a comprehensive examination and get your blood tested. This will give a general overview of your health. It is also important to identify or eliminate possible complications depending on the choice of a specific program for losing body weight.

Remember that minus 10 kg with a diet for 7 days is a very large weight loss. Healthy weight loss involves losing 3-4 kg per month.

Basic Rules:

• healthy food choices;
• regular meals up to 5 times a day;
• refusal of food 2 hours before bedtime.

Diet for the lazy minus 12 kg

Most women striving for an ideal figure liked the diet for the lazy, in which you can achieve a result of minus 12 kg in 14 days or a month. Depends on your metabolism and compliance with some rules of proper and rational nutrition.

The lazy person's diet is suitable for those who want to start losing weight without any major changes in lifestyle and diet.

The main condition for correctly following a diet for the lazy minus 12 kg per month is the “two-glass rule.” This means that before each meal you need to drink a couple of glasses of clean drinking water, and only after 20-30 minutes start eating. Thus, the drinking regime is observed - at least 1.5-2 liters of water per day, for good functioning of the whole body, but the appetite is also dulled.

Such a diet for weight loss will be effective for those who have any health problems that do not allow them to follow strict dietary menus, or for those who are gaining muscle mass or devote their free time to sports.

Medical diet (No. 8)

The goal of a medical nutrition program is to maintain an optimal balance of all nutrients. First, it is preferable to calculate the actual energy consumption, reduce it by approximately 1500–2000 kJ. A further decrease in energy occurs at the next stagnation of weight loss.

A medical diet plan is commonly used to treat obese people, so it is best to discuss adherence to it with a doctor or nutritionist.

Allowed food:

• lean meat;
• fruits;
• vegetables;
• legumes;
• low-fat milk, dairy products;
• whole wheat bread;
• vegetable oils;
• low-energy or non-energy drinks.

Forbidden food:

• simple carbohydrates: sweets of all kinds;
• meat with high fat content;
• smoked meats;
• eggs (allowed in limited quantities);
• fried, fatty foods;
• alcohol;
• energetic drinks.

Menu:

• Breakfast: whole grain bread, Edam cheese, salad.
• 1st afternoon snack: fruit.
• Lunch: beef, butter, rice, vegetables.
• 2nd afternoon snack: vegetables.
• Dinner: tuna, pasta, vegetables.
• 2nd dinner: fruit.

Based on this example, a weekly diet plan is compiled; 7 kg per week is the maximum possible weight loss.

The Traffic Light diet - simple weight loss without fasting

The principle of a medical food scheme also underlies the Traffic Light diet. The products here are divided into 3 groups (colors):

Green (allowed) group:

• fish;
• buckwheat;
• low-fat fermented milk products;
• vegetables;
• fruits;
• vegetable oils.

Yellow (limited) group:

• ready-made sauces;
• dried fruits;
• cheeses;
• cottage cheese;
• pasta.

Red (prohibited) group:

• bakery;
• sweets;
• fatty food;
• alcohol;
• soda;
• raw milk;
• fast food.

Diet for 7 days from beans

This diet for 7 days minus 10 kg of weight will not provide, but with interval repetition it will be effective. Its discoverer was James Skates from England, who consumed 2 cans of canned beans in tomato sauce every day. After 1.5 years, he managed to lose weight from an incredible 133 kg to 95 kg.

Example of using beans:

• The white variety is suitable for soups.
• Canned beans make a good lunch.
• The red and mottled varieties are ideal as a side dish.
• Mungo beans with juicy shoots will be a suitable addition to salads and Asian dishes.

100 g of beans contains only 1000 kJ.

Contraindications to sudden weight loss

If 10 kg is divided into 7 days, it turns out that you need to lose approximately 1.4 kg per day. This is a figure that, with proper, “healthy” weight loss, should disappear in 1-2 weeks. This leads to the conclusion that such weight loss cannot be called recommended. It brings a lot of stress to the body, and the effect is not always fully maintained.

There are strict contraindications to sudden weight loss:

1. Pregnancy and breastfeeding. Being overweight when carrying a child is natural and necessary for the health of the baby. The weight goes away after childbirth, and if it remains, then you should finish breastfeeding and only then lose weight, otherwise beneficial substances will not enter the newborn’s body.
2. Adolescence. During this period, the formation of the body ends, so sudden weight loss can be dangerous. In such years, the option to combat obesity is moderate exercise and proper nutrition.
3. Climax. Women during this period are hormonally unstable, and a strict diet will only cause stress.
4. Any diseases and ailments. When a person is sick, his body is weakened and requires a full range of vitamins, minerals and nutritional supplements. A strict diet deprives this and can cause complications.

5. Unstable digestion. It may get even worse after dieting.

Don't miss the most popular article in the section: Laser hair removal on the face and body - how it is done, effectiveness, before and after photos, contraindications.

Military diet for 7 days

According to reviews, this is the most effective diet for a week; minus 10 kg in 7 days is an unlikely result. But after repeating the course, this effect is quite real.

The military diet promises quick weight loss. Recommended products are consumed for 3 days. The course is repeated after a 4-day break.

1 day:

• Breakfast: grapefruit, whole grain toast with 2 tbsp. l. peanut butter, hot drink (tea or coffee).
• Lunch: Whole grain toast with tuna.
• Dinner: 90 g of meat, apple, green beans, banana.

Day 2:

• Breakfast: whole grain toast, egg, hot drink.
• Lunch: egg, cottage cheese, hot drink.
• Dinner: ½ tbsp. broccoli, carrots, vanilla ice cream, 2 hot dogs without a bun.

Day 3:

• Breakfast: cheddar, apple, hot drink.
• Lunch: whole grain toast, egg, hot drink.
• Dinner: banana, tuna.

For the remaining 4 days, any food is consumed without exceeding the energy income threshold of 1500 kcal. Don't forget about movement (this is a military diet, after all).

Diet rules for losing weight for the lazy

The main helpers in losing weight are proper nutrition and moderate exercise. There are also several rules, if followed, even the lazy person can lose the hated volumes.

1. Stick to a sleep schedule. Go to sleep and wake up at the same time, maintaining an 8-hour cycle.
2. Exercise whenever possible. 5-10 minutes are enough for your body to wake up and recharge itself with the necessary energy to start a productive working day. At the same time, after morning exercises, metabolism accelerates, which begins to burn extra calories.
3. Control not only your weight, but also your volume. Use a measuring tape often and measure your parameters. This way, the results will always motivate you to further achievements.
4. Follow the principles of proper nutrition and eat slowly. Avoid starchy, heavily seasoned, sweet and fatty foods. Learn the right snacks with fruits and vegetables. Develop the habit of preparing food in reserve, thereby you will forget about the main enemy of your figure - fast food. Also, when sitting down at the table, eat slowly without the accompaniment of interesting programs on TV or social networks, this way you will learn to control your portions and get full faster.
5. Take a walk. Don't forget about walking, fun walks with friends or alone. Fresh air promotes the production of endorphins and other hormones that are important for the proper functioning of the body.
6. Take care of yourself and love yourself. Don't forget about massages, wraps and body creams. Anti-cellulite massage courses will help you lose an additional 5 kg of your weight.

This diet requires drinking a large amount of water half an hour before meals.

Drinking regime

An important rule that must be followed when dieting for the lazy in order to achieve a result of minus 12 kg is the drinking regime. Drink at least 1.5-2 liters of clean drinking water. Drink 2 glasses of water 20-30 minutes before meals. After 1-1.5 hours, drink green tea or herbal tea for weight loss.

Water is a source of health and a beautiful figure. By drinking the norm, you provide your body with a guaranteed cleanse of waste and toxins, help your metabolism burn calories and eliminate the stagnation of excess fluid in the body, which is also displayed on the scale.

Physical exercise

Physical activity is not just grueling fitness or intimidating machines. If you like to dance, then attend special classes. They also help you lose excess weight effectively.

One of the main aids in losing weight is cardio training. This includes running, dancing, cycling, skating, jumping rope, swimming and much more. Introduce activity into your life and extra pounds will not haunt you.

According to nutritionists, an increased amount of fluid during a diet can instill the habit of drinking the amount of water necessary for the body, which will help achieve results.

Vegetable diet: minus 10 kg in 7 days

This is another effective 7 day diet; minus 10 kg (reviews are evidence of this) can be achieved by repeating it after a week's break. It is based on root vegetables (carrots, parsley, celery). Another group is cabbage, beets, leeks, onions, garlic, broccoli, kohlrabi. The common denominator of all these types is low energy content.

During the break between courses, a healthy diet and control of energy consumption are recommended.

Menu by day of the diet for 7 days (the menu will provide minus 10 kg only if you follow the weight loss rules and repeat the course):

1 day:

• Breakfast: carrots, apples, nuts, honey.
• 1 afternoon snack: nuts, raisins.
• Lunch: stewed leeks.
• 2nd afternoon snack: apple, nuts.
• Dinner: root vegetable soup.

Day 2:

• Breakfast: carrots, pineapple, nuts, honey.
• 1 afternoon snack: nuts, raisins.
• Lunch: beet and cabbage salad.
• 2nd afternoon snack: apple, nuts.
• Dinner: vegetables.

Day 3:

• Breakfast: carrots, apples, nuts, honey.
• 1 afternoon snack: nuts, raisins.
• Lunch: kohlrabi stew.
• 2nd afternoon snack: apple, nuts.
• Dinner: broccoli soup.

Subsequently, the diet is repeated.

Pea diet

Now let's move on to the most gentle diet. Yes, it does not guarantee a result of exactly 10 kg (although this is possible), but thanks to it you can lose at least 3-4 kg. The regimen and menu allow you to repeat this diet regularly until the desired result is achieved.

Peas, which form the basis of this diet, are rarely found on the menu of those people for whom weight loss is important.

And this is absolutely unjustified, since this product is not only low in calories, but also very filling. The two rarely go together, which is why peas are an ideal food for almost any diet. And finally, it contains many vitamins that are useful for people with heart disease or prone to seizures.

Well, now about a sample pea diet menu for every day:

1. For breakfast you can choose from the following: muesli, croutons, toast, cottage cheese with raisins or an omelet. You can drink it with water or unsweetened tea. One or two days a week, kefir with a fat content of no more than 1% is allowed;
2. For lunch, fruits or berries are suitable, such as peaches, apples, nectarines or gooseberries;
3. Lunch is the most nutritious. Soups with peas and champignons, casseroles with peas or salads with canned peas are allowed here;
4. An afternoon snack (in the first half of the week) is best used for an additional portion of fruits or berries. During the second, you can indulge in vegetable stew or vinaigrette;
5. Dinner. This is where you should be most careful not to overload your stomach before going to bed. Ideal options would be dishes like pearl barley or millet porridge, zucchini and tomato stew, or rice with seafood.

For those for whom the figure of 3-5 kilograms, which this diet guarantees, seems insufficient, additional advice - along with it, you can safely resort to physical exercise. The pea diet provides the body with a sufficient amount of essential microelements, and additional loads will only increase its effectiveness.

Lenten diet “minus 10 kg”

The goal of the diet is to lose 10 kg per week by consuming fresh, high-quality foods, temporarily eliminating salt, sugar, alcohol, cigarettes, and coffee. Some nutritional schemes also recommend drinking special teas, but in most cases, this is simply a marketing ploy by the manufacturers.

Allowed food:

• fruits;
• vegetables;
• whole grains;
• lean meat;
• low-fat dairy products;
• legumes;
• nuts and seeds;
• high quality vegetable oils;
• fish.

Forbidden food:

• fatty meat and smoked meats;
• alcohol;
• coffee;
• salt;
• sweets, sugar;
• fried foods;
• salty snacks.

One-day repeating (with possibilities for variations) menu:

• Breakfast: wild berries, millet porridge, herbal tea.
• 1st afternoon snack: apple.
• Lunch: fried trout with potatoes, vegetables.
• 2nd afternoon snack: cucumbers.
• Dinner: salad with chickpeas.

Fasting is also the basis of the Saikov diet. The above recommendations are supplemented by enemas (2 tablespoons of apple cider vinegar per 2 liters of water), restriction of drinking regime (up to 1 liter of liquid).

Exercises for fast weight loss

Trainers tell you how to lose 10 kg in a week. They notice that sports will be a good helper when losing weight, and cardio training is especially helpful in this regard.

A set of exercises that increase your heart rate. Can be done at home, outdoors or in the gym:

1. To warm up, run in place for 1 minute.
2. 10 squats-jumps. Hands on the back of your head, feet shoulder-width apart. Squat down so that your knees do not protrude beyond your toes, and tension is felt in your hips and buttocks. From this position, jump up, straightening your legs.
3. 30 jumping jacks (jumping arms apart - legs apart).
4. Burpees: 3 sets of 10 reps. A very effective but exhausting exercise. From a lying position on your stomach, you need to do a push-up or at least sit up, then jump to move your legs closer to your hands, stand up in a jump and return back to the starting position.

5. Plank 1 min.

Before you start, you need to warm up, and at the end you should stretch your muscles a little. If you have some strength left, 1 more round of exercises won’t hurt.

Cucumber diet for 7 days

Cucumber removes toxins, stimulates the body, cleanses the intestines, and promotes digestion. With its daily consumption, the body gets rid of excess accumulated water.

The duration of the cucumber diet course is 7 days, minus 10 kg can be achieved by repeating it.

Menu:

• Breakfast. Yogurt, cucumber, apple.
• Dinner. Cucumbers with breadcrumbs.
• Dinner. Potatoes with cucumber, egg.

Buckwheat diet

Buckwheat diet is fast and effective; in 7 days 10 kg will not evaporate. But the nutritional value of cereals ensures no feeling of hunger, easy and natural weight loss.

The base is buckwheat porridge prepared the night before (ratio: ½ liter of boiling water per ½ kg of buckwheat). Pour boiling water over the cereal, cover, and leave until the next day. The remaining water can be drained.

Buckwheat can be supplemented with 1 liter of kefir per day (together with porridge or separately). Do not exceed your daily dose.

Proper sleep for weight loss

Representatives of the Canadian Medical Association have found that not only people who like to sleep more than 10 hours a day lose weight slowly, but also those who spend less than 7 hours resting. In the first case, the body simply spends few calories per day, and in the second, the body does not have enough energy, so it stores lipids as an emergency source.

The optimal sleep time is 8 hours. Moreover, it is preferable at night, since then the brain will rest best.

There are additional recommendations that help not only not to gain weight, but also to lose weight in bed:

• Do not eat 4 hours before bedtime.
• Sleep in a cool room. Ideally, this should not be an air conditioner, but a slightly open window so that there is also fresh air in the room.
• Go to bed in a calm state. You can do this by taking a warm bath, walking down the street, or doing a few yoga exercises to relax.

Drinking diet

If you follow a drinking diet for a week for 7 days at home, minus 10 kg will most likely not be possible to immediately lose. To achieve this result, it must be repeated after a week-long break, which requires compliance with the rules of a healthy diet.

The basis of the drinking diet is fruit and vegetable juices, broths, clean water, herbal teas. Anything that can be consumed in liquid form (eg smoothies) is also used. Even tofu, chopped and mixed with vegetable juice, is suitable. It will supply the body with protein.

Fats are consumed with chicken and beef broth. Avocado will supplement the body with fats, vitamins, and minerals.

Sugar is provided by fruit juices.

Carbohydrates and fiber are consumed with oatmeal mixed with drinks.

Buckwheat and drinking day are components of the “Favorite” diet. 7 days on your favorite diet looks like this:

1. Drinking.
2. Vegetable.
3. Drinking.
4. Fruit.
5. Protein.
6. Drinking.
7. Balanced.

Diet "Favorite"

This system assumes that you will take a certain type of food every day. It will be difficult at first, but by about the third day your body will get used to such a limited diet.

Here's what the “Favorite” diet offers:

• First day . It's called drinking. Throughout the day you will have to take only liquid in unlimited quantities. It is allowed to use water, teas without sugar, fruit smoothies, broths (but only low-fat ones), and natural juices from fruits and vegetables. You need to drink water all day, but in the evening it is better to give preference to kefir or vegetable juice, but not broth or fruit juice.
• Second day . It is called "vegetable". It is expected that the menu will consist exclusively of vegetable salads. It is worth adding white cabbage to them, as it burns fat perfectly. You can also add cucumbers, carrots, onions, lettuce leaves, herbs, and tomatoes to the salad. It is better to use olive oil or freshly squeezed lemon juice as a dressing.
• The third day . And again drinking day. You must strictly follow all the recommendations relating to the first day of the diet.
• Fourth day . And this day is fruity. Moreover, fruit consumption is allowed in any quantity. Particular attention should be paid to grapefruit, which is recognized as a natural fat burner. For the first half of the day, leave all sweet fruits, namely bananas, oranges, grapes. But in the second half you can please yourself with apples, kiwi, pineapple, grapefruit.
• Fifth day . Its name is protein. That is, you create a menu only from products that include a large amount of protein. Eggs, chicken fillet, low-fat cottage cheese and yogurt are allowed. You should distribute the food like this: cottage cheese or yogurt for breakfast, eggs for lunch, and leave the fillet for dinner. Cabbage (minimum amount) can be a side dish.
• Sixth day . Again, only liquid is allowed. See recommendations for the first day.
• Seventh day . This day is dedicated to the correct and safe exit from the “Favorite” diet. The menu should be limited, but it can already be diversified. For example, for breakfast, eat a couple of eggs and drink a cup of tea. A snack can be represented by fruit. And for lunch, prepare vegetable soup. Next, you can have a fruit snack and a vegetable salad for dinner.

Table: menu for the week

Reviews claim that the “Favorite” diet does not cause much moral torment, and if you tune in to the result, everyone can survive it. But in the end you will see minus 10 kilograms on the scales. The main thing after leaving the diet is to remember moderation and not start eating everything.

Strict kefir diet: minus 10 kg in 7 days

Although this strict diet for a week minus 10 kg in 7 days can provide, remember that we are talking about very rapid weight loss, requiring consultation with a specialist. The diet includes fruits, meat, baked potatoes, low-fat cottage cheese.

The daily menu consists of ½ liter of kefir, supplemented with 400 g of another product:

1. Baked potato.
2. Cottage cheese.
3. Fruits.
4. Chicken.
5. Fruits.
6. Pure or mineral still water.
7. Fruits.

Minus 7 kg on the Japanese diet

Japanese cuisine is low-calorie, rich in fiber, proteins, vegetable fats, vitamins A, B, C, D and E. But the weekly meal plan is based mainly on fruits, vegetables, cheese, meat, fish.

Breakfast: Gohan eggs, porridge or flavored rice

Breakfast is essential for most people, and the Japanese are no exception. This meal should be nutritious and give energy. In Japan, bread (as we understand it) is unknown. The base is rice, an important source of carbohydrates. The simplest traditional Japanese breakfast is hot rice with a raw egg, gohan. Light rice porridge is also popular, most often with the addition of dried plums.

Lunch: ramen, sushi or udon noodles

Sushi is widespread in Japan, the most famous types of which are nigiri, maki, and temaki. They are usually prepared according to traditional recipes; the Japanese avoid experiments. You can also choose hot cuisine, which is based on noodles. The most famous are udon noodles in meat broth with vegetables and pieces of meat. Ramen, a thick noodle soup with vegetables and beef, is also suitable.

Dinner: small portions, but many dishes

A Japanese dinner usually consists of several small dishes. In Europe, this practice is presented as an appetizer, main course, dessert. Traditionally, dinner is based on a bowl of rice with pieces of meat and vegetables, pickles, mackerel or other seafood. An almost essential ingredient is miso, an important source of nutrients.

Green tea - with every meal

In Japan, green tea is most often served and is consumed with almost every dish. Here it is part of the traditional tea ceremony.

Protein food scheme

The protein diet is based on the theory that when the carbohydrate content in the diet is significantly reduced, the energy supplied by them comes from the body's own fat reserves. An increased proportion of proteins ensures that muscle mass does not burn.

You can lose up to 10 kg in 7 days with a strict diet, provided you follow the basic rule - the weight of the dish should not exceed 250 g.

Authorized products:

• meat;
• cheese;
• milk;
• yoghurts;
• cottage cheese;
• eggs;
• soy;
• vegetables;
• clean, mineral water;
• sometimes nuts.

Prohibited products:

• potato;
• grains (rice, corn, millet);
• paste;
• bread;
• sweets;
• alcohol;
• sweetened drinks;
• sugar.

Approximate diet on a protein diet:

1 day:

• Breakfast: scrambled eggs.
• Lunch: chicken.
• Afternoon snack: yogurt.
• Dinner: fish.

Day 2:

• Breakfast: bran, salmon.
• Lunch: eggs.
• Afternoon snack: Edam cheese.
• Dinner: turkey.

Day 3:

• Breakfast: bran, yogurt.
• Lunch: trout with mustard sauce.
• Afternoon snack: Cottage cheese.
• Dinner: chicken.

Day 4:

• Breakfast: omelet with chicken ham.
• Lunch: chicken.
• Afternoon snack: vegetables.
• Dinner: fish soup.

Day 5:

• Breakfast: cottage cheese, ham.
• Lunch: trout with greens.
• Afternoon snack: chicken leg.
• Dinner: beef.

Day 6:

• Breakfast: scrambled eggs.
• Lunch: chicken.
• Afternoon snack: yogurt.
• Dinner: chicken cutlets (without breading).

Day 7:

• Breakfast: yogurt, bran.
• Lunch: salmon.
• Afternoon snack: cottage cheese.
• Dinner: chicken.

Actions to take if you feel unwell

Unforeseen circumstances can happen during a strict diet. You should not endure dizziness or pressure changes, as this can be a signal of stress and a malfunction in the body.

• If you feel unwell or feel very dizzy, you should drink a cup of sweet coffee or tea. It is also recommended to relax: take a walk in the fresh air and sleep.
• You can’t leave the diet abruptly, even if it lasted only one day, so it’s worth introducing vegetables and fruits into your diet first.
• If you feel unwell for a long time, you should consult a doctor. It is possible that an exacerbation of chronic diseases has occurred.