Dumplings. Calorie content 10 pieces, per 100 grams of boiled, fried, chicken, pork, turkey, beef, BJU

A well-known and beloved dish by many, which has long become national for our people, excites not only for its taste, but also for the calories that come with it to the body. Decisive in terms of calories, of course, is the filling; the calorie content directly depends on what homemade dumplings are prepared with. To calculate kilocalories, it is also worth taking into account the method of preparing a dish; this fact plays an important role in shaping the nutritional value of the product.

Chemical composition of dumplings

Pelmeni (calorie content of 10 pieces is determined taking into account the method of preparation and filling) is a national Russian dish, the classic recipe of which involves the use of minced meat made from natural meat, salt, pepper, eggs, onions and a small amount of flour.

They include a number of beneficial nutrients in their chemical composition:

• vitamin A;
• B vitamins;
• vitamin C (or ascorbic acid);
• vitamin D (or cholecalciferol);
• vitamin E (or tocopherol);
• vitamin H (or biotin);
• vitamin PP;
• calcium;
• phosphorus;
• magnesium;
• selenium;
• fluorine;
• iron;
• iodine.

The concentration of macro and micronutrients depends on the quality of the dumplings filling. The more natural meat a product contains, the healthier it will be for humans.

How to choose and store dumplings correctly

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If, nevertheless, the choice is made in favor of store-bought semi-finished products, then you need to know how to choose the right product of more or less quality. Firstly, you should pay attention to the composition. The ideal dough-to-meat ratio would be approximately 40/60, 50/50 or 60/40, that is, they should be contained in the dish in almost equal proportions.

Look carefully at the packaging: it is better to take one where the composition of these products is written separately in percentage terms. If, however, the ingredients are listed in a row, then you should be aware that they are listed in descending order. That is, if beef is listed first, then pork, and so on, that means there is the most pork there.

You should pay attention to the fact that the product does not contain vegetable protein, and the color of the dough does not take on a grayish or yellowish tint. This would mean that the dumplings contain various additives in the form of emulsifiers, dyes, thickeners or other synthetic preservatives. This may also be an indicator of improper storage of the product.

The product keeps very well frozen. The shelf life of such semi-finished products can be several months.

Properties of dumplings

Among the main positive properties of dumplings are:

• their ability to create a feeling of satiety in a person that lasts for a long time (4-5 hours);
• high speed and ease of preparation of the product (this feature allows dumplings to be included in the diet of younger schoolchildren, who can prepare their own dish without the help of adults);
• the minimum amount of ingredients required for home preparation of this product;
• accessibility in terms of financial costs (the cost of 400-500 g of factory-made dumplings varies from 80 to 200 rubles. When preparing them at home, about 150-200 rubles will be spent on ingredients for 1 kg);
• the ability to adjust the recipe based on the health characteristics of a particular person (for example, excluding onions from the composition if there is an allergy to this vegetable), without significant loss of the taste of the product.

Fried dumplings

Fried food is also in demand now. The energy value will depend on the type of oil used and its quantity. Products with meat filling and dough absorb a lot of oil, as this is required for careful processing.

Fried dumplings with chicken have a calorie content of about 550 kcal if vegetable sunflower oil was used. If butter was used, the figure will be from 670 kcal. Products made from minced beef will have a calorie content of 690 kcal, and from minced pork - from 750 kcal.

The benefits and harms of flour dishes

If the dumplings were prepared at home from high quality products, they are not only harmless to the human body, but even have benefits:

• contains a large amount of nutrients (microelements, vitamins and minerals);

• the presence of a high concentration of fiber (found in wheat dough);
• supplying the body with a sufficient amount of protein (especially important when using poultry meat as a filling for dumplings);
• the content of lysine in the natural filling is a microelement that has a positive effect on the strength of the tissues of the skeletal system;
• the ability to normalize the level of hemoglobin in the blood (provided that natural beef or veal is used as filling);
• increase in human energy and performance;
• strengthening the immune system (by supplying the body with the amino acids it needs).

Possible harm from dumplings is:

• fluid retention in the body;
• exacerbation of serious chronic gastrointestinal pathologies;
• the occurrence of bloating and heaviness in the abdomen;
• the presence of gluten, which can cause an acute allergic reaction;
• increased blood pressure (as a result of fluid retention in the body).

Harm and dangerous properties

The whole harm of this dish lies in the high calorie content of the product. Naturally, it is not recommended to consume this dish if you are prone to obesity. You should also give preference to natural homemade dumplings, which are made from quality products. Store-bought analogues may contain chemical preservatives and dyes that are harmful to the body. Of course, homemade high-quality products should not be consumed in excessively large quantities, otherwise it may have a bad effect on the body.

Contents of the BZHU

Dumplings (the calorie content of 10 pieces will be minimal if you use minced poultry meat as a filling: chicken or turkey), depending on the composition and method of preparation, contain:

Micro- and macroelements in fried dumplings

Fried dumplings contain the following elements: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium , Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Tin, Zinc, Iron, Chlorine.

Percent Daily Value

Taking into account the variability of the body's needs of different people for proteins, fats and carbohydrates, depending on the characteristics of their health and the desire to get rid of excess weight, the amount of nutrients (in percentage) contained in a standard portion of dumplings (10 pcs.) will be different in each specific case .

A dish prepared according to a classic recipe with the addition of poultry meat will saturate the body of a losing weight person with proteins by 17% of the daily requirement, fats by 18%, and carbohydrates by 9%.

When including boiled dumplings stuffed with beef and pork in the diet, it is important to take into account their ability to supply proteins to the human body in the amount of 15% of the daily requirement, carbohydrates - 15%, and fats - 20%.

Product calculator

Enter the quantity of the Meat Dumplings product to calculate its nutritional value

What determines the calorie content of dumplings?

The calorie content of specific dumplings depends on:

• filling recipes (quality of meat, its grade; presence of additives that increase the calorie content of the product, for example, butter);
• dough recipes (the amount of flour required for making dumpling dough, the type of flour - wheat, corn, whole grain, and so on);
• method of preparing the final dish (cooking in salted water, baking in the oven, frying in a pan, and so on).

https://www.youtube.com/watch?v=NAY_TQyx5Ss

The most juicy, but high-calorie dumplings will be stuffed with pork, fried in a frying pan with butter (up to 350 Kcal per 100 g).

If a flour product is included in the diet of someone losing weight, to minimize the amount of calories it contains, you must:

• For filling, use chicken breast or turkey meat;
• Use whole grain flour to knead the dough;
• Boil dumplings or bake them in the oven under foil.

Types of dumplings

Almost all cuisines have their own types of this popular dish. For example, in China they are known as wontons, baozi, shui yao or jiaozi. In Central Asia and the Caucasus they are called manti, momo, khinkali, poses, chuvaru, mandu and choshura. Jews also have their own analogue of this dish - kreplach. In Crimea it is known as Tatarash, and in Italy it is known as ravioli or tortellini. In German cuisine, dumplings are called maultaschen, and in Belarusian cuisine they are called sorcerers.

Calorie analysis

Dumplings (the calorie content of 10 pieces of product in some cases can be up to 30% of the total daily calories) can have different energy values, which depend on the type of minced meat and the method of preparing the dish.

How many calories are in 1 piece?

When calculating the number of calories contained in 1 dumpling, it is necessary to take into account that the manufacturer on the product packaging or the author of the recipe in his description of the algorithm for creating a homemade dish indicates the calorie content per 100 g of ready-made dumplings.

Such a portion (assuming the dumplings are medium-sized) will contain 12 pieces of product.

Using this data, you can make the following calculations:

• dumplings stuffed with beef (100 g contains 275 Kcal - 275:12 = about 23 Kcal in 1 dumpling);
• dumplings stuffed with fish and pork (100 g contains 296 Kcal - 296:12 = about 25 Kcal in 1 dumpling);

• dumplings stuffed with lamb (100 g contains 255 Kcal - 255:12 = about 21 Kcal in 1 dumpling);
• vegetarian dumplings made from mushroom filling with the addition of cabbage (100 g contains 240 Kcal - 240:12 = about 20 Kcal in 1 dumpling).

How many calories are in a 10 piece serving?

Understanding how to calculate the calorie content of 1 dumpling, knowing only the indicator contained in 100 g, you can make the appropriate calculations to determine the amount of Kcal in a serving of 10 pieces. product:

1. Find information about how many kcal are contained in 100 g of the finished product.
2. Divide the amount of Kcal by 12 (the number of medium-sized dumplings placed in 100 g servings).
3. Multiply the resulting number by 10 (the number of dumplings whose calorie content needs to be calculated).

Energy table per 100 g

It is more convenient to calculate the calorie content of any type of dumplings, in the amount of 10 pieces, using a summary table of energy value:

The calorie content of a flour product can vary in both directions by 10-30 Kcal, depending on the minor ingredients added to the product.

Compound

Are dumplings harmful to human health? The dish itself is safe, you should consider the ingredients. Nowadays you can find different types of products in stores. Some products contain low-quality minced meat.

The purchased product contains soy, fats, fillers, and dyes that negatively affect human health. The soy in the filling is considered a genetically modified product. The name “spices” hides flavor enhancers, flavors and coloring agents.

How to reduce the calorie content of a dish for those on a diet?

To reduce the calorie content of dumplings, it is recommended:

• cook them in the oven or steam (this method of preparing a dish will not only reduce the number of calories it contains, but will also preserve the maximum amount of nutrients, vitamins and microelements);

• do not season the finished dish with mayonnaise or other fatty mayonnaise-based sauces (also, do not overuse butter, which, despite its usefulness, contains a large amount of calories);
• limit yourself to a serving size of 80–100 g (10–12 medium-sized dumplings).

Use in cooking

Traditionally, it is customary to boil dumplings in a sufficiently large amount of water with the addition of salt, herbs and spices. They are often consumed as soup, along with the broth in which they were cooked. They are served with vinegar, sour cream, mustard or butter. Some people like to add various sauces to this dish, such as mayonnaise or ketchup. You can also find dumplings fried after boiling, or simply fried in a large amount of oil.

Recipe for making dumplings at home

For this dish you will need:

• wheat flour – 3 cups;
• water – 1 glass;
• beef – 500 grams;
• onion - 1 piece;
• salt;
• Bay leaf;
• black pepper.

Mix salt, flour and water and knead the dough. Leave in a cool, dark place for half an hour. To make the filling, grind the meat and onion in a meat grinder, add salt and pepper, and mix thoroughly. To make dumplings, you can use a special dumpling maker, which makes their preparation much easier. You can also sculpt them in the traditional way. To do this, roll out the dough into a thin sheet and cut out small circles from it. A regular glass works well for this. The filling is placed in the middle of each circle and the edges of the dough are tightly pinched.

The dumplings are cooked either steamed or in water with the addition of salt, bay leaf and black peppercorns. Cooking time is usually five minutes after boiling. When preparing steamed dumplings, the cooking time increases significantly and is approximately 15-25 minutes.

Traditionally, dumplings are served with a 3% vinegar solution, black pepper and mustard.

Delicious dumpling recipes

You can add sophistication and bright taste to the dish by preparing it according to one of the proven recipes.

With ground beef and spices

Calorie content of 100 g of finished product – 226 Kcal:

1. 250 g of wheat flour must be sifted into a deep dish.
2. Next, add 250 ml of milk, 1 egg and 1 tsp to the container with flour. sunflower oil, then mix the ingredients until a homogeneous dough is obtained.
3. It is recommended to place the finished dough in a plate, cover with a towel and leave to “rest” at room temperature for 20-30 minutes.
4. Place 500 g of minced beef in a separate dish.
5. At the next stage, you need to chop 1 onion, then put its pieces into the minced meat, add pepper, salt and spices to taste.
6. After the dough “reaches”, you need to roll it out to a layer no more than 2 mm thick.
7. Cut out small circles, which then need to be filled with 1 tsp. meat composition.
8. Next, you need to glue the edges of the dumplings, then put the semi-finished product in boiling water. Cook for 7-10 minutes, stirring occasionally.

9. It is recommended to serve cooked dumplings with sour cream or mayonnaise.

With pork

Calorie content of 100 g of finished product – 300 Kcal:

1. Pour 500 g of wheat flour into a deep container, then add 1 chicken egg, 50 ml of water, salt to taste and 1 tbsp. l. sunflower oil.
2. Next, knead the dough with your hands until a homogeneous mixture is formed, then leave to “rest” for 30-40 minutes at room temperature.
3. Next, you need to prepare the minced pork by grinding 800 g of pork, 200 g of lard and 1 onion through a meat grinder.
4. The finished filling should be salted, peppered and 50 ml of cold water added to increase the juiciness of the dish.
5. Then you need to roll out the dough, fill it with minced meat, and glue the edges of the dumplings.

6. It is recommended to place pork dumplings in boiling salted water and cook for 7-10 minutes, then place them on a plate, seasoned with sour cream, butter or mayonnaise.

With turkey

Calorie content of 100 g of finished product – 210 Kcal:

1. First you need to knead the dough according to one of the recipes suggested above.
2. While the dough is rising, you should prepare the meat filling. To do this, you can use ready-made minced turkey or prepare it yourself by grinding 500 g of poultry meat and 1 onion through a meat grinder. The finished filling must be salted to taste and any spices and herbs added.
3. You should cut a small piece from the finished dough and roll it into a thin layer.
4. Next, you need to cut the layer into small circles, fill them with minced meat, and glue the edges of the dumplings.
5. In a separate pan, you need to boil 1 liter of water, add salt and pepper and add, in addition to the dumplings, 3 bay leaves and 1 whole clove of garlic.
6. The average cooking time for dumplings is no more than 10 minutes.

It is best to serve the finished dish with sour cream and fresh herbs.

With Chiken

The number of calories contained in 100 g of the finished product is 200 Kcal:

1. First of all, you need to knead the dough, following one of the algorithms suggested above, and then leave it to “reach” at room temperature for 30 minutes.
2. For the filling, you need to fry 1 onion, chopped into medium pieces, in butter, and then let it cool on its own at room temperature.
3. Next, you need to pass the cooled onion through a meat grinder, 3 tbsp. l. butter and 800 g chicken breast with skin.
4. Then you should roll out the finished dough into a thin layer, and then cut it into small circles.
5. Next, you need to put a small amount of meat filling on the circles, seal the edges of the dumplings and cook them in salted water for 7-10 minutes.

   
   Chicken dumplings have the lowest calorie content

6. It is most delicious to eat chicken dumplings with mayonnaise, ketchup or sour cream.

With assorted minced meat

Calorie content of 100 g of finished product – 176 Kcal:

1. First you need to knead the dough, then leave it to “rest” under a towel for 30-40 minutes.
2. To prepare the meat filling, you need to mince 300 g of turkey breast, 200 g of pork, 100 g of beef, 180 g of pumpkin and 1 medium-sized onion. The finished mixture should be peppered and salted to taste.
3. Next, you need to cut off a small piece from the finished dough, roll it into a thin layer and cut it into several small circles.
4. Next, you need to fill the dough with minced meat and boil the dumplings in boiling water for 7-10 minutes.

5. It is recommended to serve this dish with butter, sprinkled with fresh herbs on top.

With fish

The calorie content of fish dumplings is about 280 Kcal per 100 g.

The difference between the algorithm for their preparation and other recipes lies in the sequence of actions when creating the filling:

1. First you need to cut 700 g of red and white fish fillets into small pieces, then pepper and salt them to taste.
2. Next, you need to fry finely chopped onions and 2 cloves of garlic in butter.
3. After the vegetables acquire a golden hue, they must be removed from the heat and allowed to cool to room temperature. While they are cooling, cut the butter into small pieces and then place them in ice water.
4. The finished dough should then be cut into small circles, in the center of which place the fish filling and add a piece of butter from cold water.

5. It is recommended to cook fish dumplings for 10-15 minutes in boiling water and serve with butter and horseradish.

Dietary recipe with beans made from grade II flour or wheat bran

It is recommended to prepare the dough for dietary dumplings from 300 g of grade 2 flour or the same amount of wheat bran, 150 ml of water and 1 tsp. salt.

The filling for this dish is prepared as follows:

1. 300 g of any minced meat must be mixed with 50 g of coarsely grated carrots, 50 g of mung beans and 1 clove of garlic.
2. Salt and pepper, as in other recipes, must be added to taste.

After the filling is ready, the dough should be rolled out into a thin layer, cut into several circles and the minced meat should be placed on them. It is recommended to seal the edges of the dumplings using cold water or starch.

The finished semi-finished product must be boiled in boiling salted water for 7-10 minutes, then served with butter or sour cream. The calorie content of 100 g of the finished dish is no more than 150 Kcal, provided that poultry is used for filling.

Dukan recipe without flour

The calorie content of dietary dumplings according to Dukan is minimal - up to 130 Kcal per 100 g:

1. To prepare the dough, you need to grind 2 tbsp. l. oat bran, then add 2 tbsp. l. gluten, 3 tbsp. l. corn starch, 1 chicken egg and a pinch of salt.
2. After kneading the dough, leave it under cling film for 30 minutes at room temperature.
3. For the filling, it is recommended to use minced turkey and onions.
4. The finished dough must be further rolled out into a thin layer, then cut into small circles and put the filling in them.
5. You don't need to use anything extra to seal the edges of the dumplings.
6. It is recommended to boil the resulting preparations in boiling salted water for 10 minutes, stirring occasionally.
7. It is best to serve the finished dish with low-fat sour cream.

The calorie content of a standard portion of dumplings (10 pieces) is determined by many factors, including the cooking method, ingredients included in the filling and dough, and so on.

Before including the product in the diet of a person losing weight or a person with gastrointestinal diseases, it is necessary to familiarize yourself with the ratio of nutrients and determine the most optimal frequency of consumption of dumplings.

To reduce the calorie content of the dish, as well as protect yourself from its negative effects, you should prepare dumplings yourself at home, carefully choosing the ingredients.

How many calories are in dumplings

If you are determined to calculate how many calories you will eat along with dumplings per day, then you don’t have to use an online calorie calculator to do this. When you prepare dumplings yourself at home, you know exactly what is included in the dough you kneaded and what filling you added gives it a unique taste and aroma.

Knowing the main thing about the composition of your dish, you can easily calculate using a table how many calories are in homemade boiled dumplings. But before we start looking at the calorie table, let’s get acquainted with the types of fillings that housewives most often put in dumplings.

Beef dumplings

One of the favorite types of dumpling fillings is beef. Meat dumplings made from minced beef are especially tasty and, most importantly, satisfying. However, there is one big drawback to this filling - the beef is a little dry, so ready-made homemade dumplings may lack juiciness.

You can fix this “problem” with one movement of your hand by mixing ground beef with pork. Pork, unlike beef, is more juicy, so in combination with “dry” meat it gives an excellent taste result. Beef in the recipe can be replaced with veal. Both of these types of meat are easily digestible by the body and go well with pork.

Beef dumplings with spices

As mentioned above, beef makes the finished product a little dry, so an additional ingredient is definitely needed to correct this small flaw. Since pork is fatty (although it is healthy in many ways), not everyone can eat it.

In this case, the ideal option is to prepare dumplings with meat (beef), onions and spices. Firstly, they add juiciness to the product, and secondly, they make it much tastier.

Homemade dumplings with chicken

The next most popular are dumplings with minced chicken. It's no secret that chicken has quite tender meat, so the finished dish with a similar filling will turn out appropriate. However, despite its delicacy, chicken dumplings can seem bland. The same spices, garlic, onions, broth with chicken fat (in which dumplings are often cooked) or beef will help to avoid this.

By combining chicken with minced beef, you will give the dish a special taste that can no longer be called bland and uninteresting.

Turkey dumplings

If you can't make chicken dumplings, then try making them from turkey. In many dishes, if necessary, chicken is replaced with turkey. And although these are two completely different birds, and they differ not only in the color of the meat, but also in its taste, nevertheless, they are more similar to each other than to pork, veal or beef.

Turkey meat is tender, sweetish and overall quite juicy. However, different parts of the bird differ in the degree of juiciness. For example, thighs and drumsticks (red meat) are fattier, while wings and breasts (white meat) are dryer because they contain virtually no fat. Based on this, it is likely that the turkey dumplings may not be juicy enough.

This can be corrected by adding beef liver or mushrooms to the filling. Such products go perfectly with turkey meat and prevent the dumplings from losing their juiciness during cooking.

Homemade dumplings: other types of fillings

In addition to the listed types of fillings, there are also less popular varieties. For example, instead of beef, some gourmets “wrap” game (lamb, venison, elk, bear meat) in dough, and on fasting days - vegetables, minced fish, and mushrooms.

Calorie content of boiled dumplings per 100 grams of product

With chicken or minced chicken

185 kcal. per 100 grams of product.

Beef or ground beef

260 kcal. per 100 grams of beef.

Pork or minced pork

300 kcal. per 100 grams of pork.

From lamb

270 kcal.

Turkey meat

225 kcal. per 100 grams.

With fish

180 kcal. per hundred grams of fish.

With cabbage

150 kcal per 100 g.

With mushrooms

160 kcal. per hundred grams.

With potato

140 kcal.

Do not forget! What can be added to the finished dish: mayonnaise, butter, sour cream... Based on the calorie content of these products below.

Reducing calories

To reduce the nutritional value of a product, you need to pay attention to the type of meat. It is advisable to prepare the products yourself, because only then will you be able to make them tasty, healthy, and low in calories. To reduce energy value it is advisable to:

• use chicken or rabbit meat;
• cook food in a double boiler or slow cooker;
• create dough from flour, water, eggs;
• roll out the dough thinly;
• do not use sour cream;
• do not fry the product.

It is these rules that will allow you to create tasty and healthy meat products. To improve the taste, you should eat them with homemade sauce.