Dumplings. Calorie content 10 pieces, per 100 grams of boiled, fried, chicken, pork, turkey, beef, BJU

Chemical composition of dumplings

Pelmeni (calorie content of 10 pieces is determined taking into account the method of preparation and filling) is a national Russian dish, the classic recipe of which involves the use of minced meat made from natural meat, salt, pepper, eggs, onions and a small amount of flour.

They include a number of beneficial nutrients in their chemical composition:

• vitamin A;
• B vitamins;
• vitamin C (or ascorbic acid);
• vitamin D (or cholecalciferol);
• vitamin E (or tocopherol);
• vitamin H (or biotin);
• vitamin PP;
• calcium;
• phosphorus;
• magnesium;
• selenium;
• fluorine;
• iron;
• iodine.

The concentration of macro and micronutrients depends on the quality of the dumplings filling. The more natural meat a product contains, the healthier it will be for humans.

Properties of dumplings

Among the main positive properties of dumplings are:

• their ability to create a feeling of satiety in a person that lasts for a long time (4-5 hours);
• high speed and ease of preparation of the product (this feature allows dumplings to be included in the diet of younger schoolchildren, who can prepare their own dish without the help of adults);
• the minimum amount of ingredients required for home preparation of this product;
• accessibility in terms of financial costs (the cost of 400-500 g of factory-made dumplings varies from 80 to 200 rubles. When preparing them at home, about 150-200 rubles will be spent on ingredients for 1 kg);
• the ability to adjust the recipe based on the health characteristics of a particular person (for example, excluding onions from the composition if there is an allergy to this vegetable), without significant loss of the taste of the product.

The benefits and harms of flour dishes

If the dumplings were prepared at home from high quality products, they are not only harmless to the human body, but even have benefits:

• contains a large amount of nutrients (microelements, vitamins and minerals);

• the presence of a high concentration of fiber (found in wheat dough);
• supplying the body with a sufficient amount of protein (especially important when using poultry meat as a filling for dumplings);
• the content of lysine in the natural filling is a microelement that has a positive effect on the strength of the tissues of the skeletal system;
• the ability to normalize the level of hemoglobin in the blood (provided that natural beef or veal is used as filling);
• increase in human energy and performance;
• strengthening the immune system (by supplying the body with the amino acids it needs).

Possible harm from dumplings is:

• fluid retention in the body;
• exacerbation of serious chronic gastrointestinal pathologies;
• the occurrence of bloating and heaviness in the abdomen;
• the presence of gluten, which can cause an acute allergic reaction;
• increased blood pressure (as a result of fluid retention in the body).

How many calories are dumplings made from the fattest types of meat?

Heavy dumplings are those that contain lamb or pork meat. The fact is that when using such meat, a large percentage of the lard and fat that is present in the filling is used. Of course, some of it comes out during heat treatment, but this cannot radically change the situation.

As mentioned above, at the moment there are pork dumplings that have a calorie content of more than 330 calories per 100 grams of product. This makes them very difficult for the stomach to accept, which can cause some problems.

Also, in this case, it is worth understanding that heavy dumplings also include those that are prepared exclusively with lamb meat. They have a much higher nutritional value than pork - more than 500 calories for a given weight of food.

It is important to consider that when frying dumplings, their energy value increases several times, so if you are watching your figure, you should definitely take this into account and also pay attention to the method of heat treatment.

In order to digest lamb meat, the body sometimes requires more than 6 hours. This is due to the presence of a large amount of fat and energy value in it.

Contents of the BZHU

Dumplings (the calorie content of 10 pieces will be minimal if you use minced poultry meat as a filling: chicken or turkey), depending on the composition and method of preparation, contain:

Percent Daily Value

Taking into account the variability of the body's needs of different people for proteins, fats and carbohydrates, depending on the characteristics of their health and the desire to get rid of excess weight, the amount of nutrients (in percentage) contained in a standard portion of dumplings (10 pcs.) will be different in each specific case .

A dish prepared according to a classic recipe with the addition of poultry meat will saturate the body of a losing weight person with proteins by 17% of the daily requirement, fats by 18%, and carbohydrates by 9%.

When including boiled dumplings stuffed with beef and pork in the diet, it is important to take into account their ability to supply proteins to the human body in the amount of 15% of the daily requirement, carbohydrates - 15%, and fats - 20%.

How many calories are in dumplings "Fries"?

By the way, due to the intensive globalization of all spheres of life, and especially the food sector, a separate dish in the fast food system has appeared in the world - these are fried dumplings.

The calorie content of fried dumplings is 290 kcal per 100 g. finished product.

And now it’s worth moving on to the question with which we started - actually about the calorie content of the product itself. As a rule, the average dumplings contain approximately three hundred to four hundred kcal per hundred grams. However, some subtypes of dumplings (depending on the manufacturer) contain, on the other hand, about three hundred and twenty kcal for the same weight. Others, for example “Ostankino”, contain two hundred and sixty kcal. But in Moscow dumplings you can find all five hundred kilocalories in one hundred grams of the product.

What determines the calorie content of dumplings?

The calorie content of specific dumplings depends on:

• filling recipes (quality of meat, its grade; presence of additives that increase the calorie content of the product, for example, butter);
• dough recipes (the amount of flour required for making dumpling dough, the type of flour - wheat, corn, whole grain, and so on);
• method of preparing the final dish (cooking in salted water, baking in the oven, frying in a pan, and so on).

https://www.youtube.com/watch?v=NAY_TQyx5Ss

The most juicy, but high-calorie dumplings will be stuffed with pork, fried in a frying pan with butter (up to 350 Kcal per 100 g).

If a flour product is included in the diet of someone losing weight, to minimize the amount of calories it contains, you must:

• For filling, use chicken breast or turkey meat;
• Use whole grain flour to knead the dough;
• Boil dumplings or bake them in the oven under foil.

Dumplings that won't make you gain weight.

Welcome everyone to my channel.

Here I share my experience of losing weight (already minus 57 kg) and recipes for low-calorie dishes that are included in my diet.

I long ago gave up strict diets and hunger strikes, which did not lead to anything good except for gaining even more extra pounds after them.

For more than a year and a half I have been following a healthy diet and calorie deficit.

My menu contains only delicious and satisfying dishes, adapted and prepared with the least amount of calories.

Who doesn't love dumplings? It seems to me that everyone loves dumplings.

Why not prepare a supply of the right dumplings that everyone can eat, including me, who is slimming, I thought and brought my idea to life.

You can watch the video recipe, the link to which is at the end of the article.

I prepared two versions of the test and will tell you about both.

• whole grain wheat flour - 200 g,
• warm water 120-140 g (flour varies, you can take less or more, add 100 ml first, then another 30, look at the consistency),
• 1 tablespoon vinegar 9%,
• 1 tablespoon olive oil,
• a pinch of salt.
• Add all the ingredients to the flour and knead the dough.

• 400 g whole grain wheat flour,
• 200 ml warm water,
• 1 egg
• a pinch of salt.

Mix water with egg, add salt and stir in flour.

In both versions, the dough is elastic and elastic. However, I liked the first option more, because the dough is less torn and more elastic.

And both dough options are tender in taste.

✅For the filling for the first version of the dough, I took:

• chicken breast - 160g,
• turkey thigh - 250g,
• onions - 120g,
• garlic - 10g,
• salt, black pepper to taste and a pinch of khmeli-suneli,
• 50 ml water.

We make minced meat, onions, garlic, add spices and about 50 ml of water.

Roll out the dough, sprinkle with flour.

I made some by hand, and some using a special mold for making dumplings.

I placed the finished dumplings in the freezer on cutting boards sprinkled with flour to prevent them from sticking together. As soon as they are frozen, you can lay them out in portions.

In addition, you can stick dumplings with suluguni, garlic and herbs, for example.

Calorie analysis

Dumplings (the calorie content of 10 pieces of product in some cases can be up to 30% of the total daily calories) can have different energy values, which depend on the type of minced meat and the method of preparing the dish.

How many calories are in 1 piece?

When calculating the number of calories contained in 1 dumpling, it is necessary to take into account that the manufacturer on the product packaging or the author of the recipe in his description of the algorithm for creating a homemade dish indicates the calorie content per 100 g of ready-made dumplings.

Such a portion (assuming the dumplings are medium-sized) will contain 12 pieces of product.

Using this data, you can make the following calculations:

• dumplings stuffed with beef (100 g contains 275 Kcal - 275:12 = about 23 Kcal in 1 dumpling);
• dumplings stuffed with fish and pork (100 g contains 296 Kcal - 296:12 = about 25 Kcal in 1 dumpling);

• dumplings stuffed with lamb (100 g contains 255 Kcal - 255:12 = about 21 Kcal in 1 dumpling);
• vegetarian dumplings made from mushroom filling with the addition of cabbage (100 g contains 240 Kcal - 240:12 = about 20 Kcal in 1 dumpling).

How many calories are in a 10 piece serving?

Understanding how to calculate the calorie content of 1 dumpling, knowing only the indicator contained in 100 g, you can make the appropriate calculations to determine the amount of Kcal in a serving of 10 pieces. product:

1. Find information about how many kcal are contained in 100 g of the finished product.
2. Divide the amount of Kcal by 12 (the number of medium-sized dumplings placed in 100 g servings).
3. Multiply the resulting number by 10 (the number of dumplings whose calorie content needs to be calculated).

Energy table per 100 g

It is more convenient to calculate the calorie content of any type of dumplings, in the amount of 10 pieces, using a summary table of energy value:

The calorie content of a flour product can vary in both directions by 10-30 Kcal, depending on the minor ingredients added to the product.

How to eat dumplings without gaining weight?

Sometimes there comes a time when you want to pamper yourself a little with something tasty in order to tame your hunger, but when you want to eat dumplings, you realize that this can significantly affect the condition of your figure as a whole. In this case, a lot of questions arise about how to eat dough and filling products without gaining weight?

• To ensure that this food does not have a strong impact on your figure, you should prepare or choose products made from unleavened dough with filling, which will consist only of minced chicken. Chicken meat is light, so it can be quickly digested by the human stomach, which affects its ability to work well.
• You should not eat the fried type of such products, since due to frying in oil they acquire even more calories and can be harmful to the pancreas.
• If the dumplings are homemade, try to make the dough as thin as possible so that the dish can be more dietary.
• It is worth giving up sour cream, as it also has its own fat content.
• In order not to gain weight from such products, you can prepare them yourself from rabbit meat. It will turn out not so budgetary, but very tasty and low-calorie.
• When cooking, it is better to use a double boiler and a slow cooker so that all the fats can evaporate along with thermal steam.

As you can understand from what was said above, at the moment there are quite a few types of unleavened dough products, but it is worth considering the nutritional value for the body if you want to treat yourself to something tasty and do not want to gain weight.

You can learn about the benefits and harms of dumplings in the following video:

The main thing is to understand that with different amounts of filling, proportions of meat and fat, and the use of dough, this energy value can vary significantly; you must independently calculate this energy value for the dish in the table of caloric content of foods.

How to reduce the calorie content of a dish for those on a diet?

To reduce the calorie content of dumplings, it is recommended:

• cook them in the oven or steam (this method of preparing a dish will not only reduce the number of calories it contains, but will also preserve the maximum amount of nutrients, vitamins and microelements);

• do not season the finished dish with mayonnaise or other fatty mayonnaise-based sauces (also, do not overuse butter, which, despite its usefulness, contains a large amount of calories);
• limit yourself to a serving size of 80–100 g (10–12 medium-sized dumplings).

Delicious dumpling recipes

You can add sophistication and bright taste to the dish by preparing it according to one of the proven recipes.

With ground beef and spices

Calorie content of 100 g of finished product – 226 Kcal:

1. 250 g of wheat flour must be sifted into a deep dish.
2. Next, add 250 ml of milk, 1 egg and 1 tsp to the container with flour. sunflower oil, then mix the ingredients until a homogeneous dough is obtained.
3. It is recommended to place the finished dough in a plate, cover with a towel and leave to “rest” at room temperature for 20-30 minutes.
4. Place 500 g of minced beef in a separate dish.
5. At the next stage, you need to chop 1 onion, then put its pieces into the minced meat, add pepper, salt and spices to taste.
6. After the dough “reaches”, you need to roll it out to a layer no more than 2 mm thick.
7. Cut out small circles, which then need to be filled with 1 tsp. meat composition.
8. Next, you need to glue the edges of the dumplings, then put the semi-finished product in boiling water. Cook for 7-10 minutes, stirring occasionally.

9. It is recommended to serve cooked dumplings with sour cream or mayonnaise.

With pork

Calorie content of 100 g of finished product – 300 Kcal:

1. Pour 500 g of wheat flour into a deep container, then add 1 chicken egg, 50 ml of water, salt to taste and 1 tbsp. l. sunflower oil.
2. Next, knead the dough with your hands until a homogeneous mixture is formed, then leave to “rest” for 30-40 minutes at room temperature.
3. Next, you need to prepare the minced pork by grinding 800 g of pork, 200 g of lard and 1 onion through a meat grinder.
4. The finished filling should be salted, peppered and 50 ml of cold water added to increase the juiciness of the dish.
5. Then you need to roll out the dough, fill it with minced meat, and glue the edges of the dumplings.

6. It is recommended to place pork dumplings in boiling salted water and cook for 7-10 minutes, then place them on a plate, seasoned with sour cream, butter or mayonnaise.

With turkey

Calorie content of 100 g of finished product – 210 Kcal:

1. First you need to knead the dough according to one of the recipes suggested above.
2. While the dough is rising, you should prepare the meat filling. To do this, you can use ready-made minced turkey or prepare it yourself by grinding 500 g of poultry meat and 1 onion through a meat grinder. The finished filling must be salted to taste and any spices and herbs added.
3. You should cut a small piece from the finished dough and roll it into a thin layer.
4. Next, you need to cut the layer into small circles, fill them with minced meat, and glue the edges of the dumplings.
5. In a separate pan, you need to boil 1 liter of water, add salt and pepper and add, in addition to the dumplings, 3 bay leaves and 1 whole clove of garlic.
6. The average cooking time for dumplings is no more than 10 minutes.

It is best to serve the finished dish with sour cream and fresh herbs.

With Chiken

The number of calories contained in 100 g of the finished product is 200 Kcal:

1. First of all, you need to knead the dough, following one of the algorithms suggested above, and then leave it to “reach” at room temperature for 30 minutes.
2. For the filling, you need to fry 1 onion, chopped into medium pieces, in butter, and then let it cool on its own at room temperature.
3. Next, you need to pass the cooled onion through a meat grinder, 3 tbsp. l. butter and 800 g chicken breast with skin.
4. Then you should roll out the finished dough into a thin layer, and then cut it into small circles.
5. Next, you need to put a small amount of meat filling on the circles, seal the edges of the dumplings and cook them in salted water for 7-10 minutes.

   
   Chicken dumplings have the lowest calorie content

6. It is most delicious to eat chicken dumplings with mayonnaise, ketchup or sour cream.

With assorted minced meat

Calorie content of 100 g of finished product – 176 Kcal:

1. First you need to knead the dough, then leave it to “rest” under a towel for 30-40 minutes.
2. To prepare the meat filling, you need to mince 300 g of turkey breast, 200 g of pork, 100 g of beef, 180 g of pumpkin and 1 medium-sized onion. The finished mixture should be peppered and salted to taste.
3. Next, you need to cut off a small piece from the finished dough, roll it into a thin layer and cut it into several small circles.
4. Next, you need to fill the dough with minced meat and boil the dumplings in boiling water for 7-10 minutes.

5. It is recommended to serve this dish with butter, sprinkled with fresh herbs on top.

With fish

The calorie content of fish dumplings is about 280 Kcal per 100 g.

The difference between the algorithm for their preparation and other recipes lies in the sequence of actions when creating the filling:

1. First you need to cut 700 g of red and white fish fillets into small pieces, then pepper and salt them to taste.
2. Next, you need to fry finely chopped onions and 2 cloves of garlic in butter.
3. After the vegetables acquire a golden hue, they must be removed from the heat and allowed to cool to room temperature. While they are cooling, cut the butter into small pieces and then place them in ice water.
4. The finished dough should then be cut into small circles, in the center of which place the fish filling and add a piece of butter from cold water.

5. It is recommended to cook fish dumplings for 10-15 minutes in boiling water and serve with butter and horseradish.

Dietary recipe with beans made from grade II flour or wheat bran

It is recommended to prepare the dough for dietary dumplings from 300 g of grade 2 flour or the same amount of wheat bran, 150 ml of water and 1 tsp. salt.

The filling for this dish is prepared as follows:

1. 300 g of any minced meat must be mixed with 50 g of coarsely grated carrots, 50 g of mung beans and 1 clove of garlic.
2. Salt and pepper, as in other recipes, must be added to taste.

After the filling is ready, the dough should be rolled out into a thin layer, cut into several circles and the minced meat should be placed on them. It is recommended to seal the edges of the dumplings using cold water or starch.

The finished semi-finished product must be boiled in boiling salted water for 7-10 minutes, then served with butter or sour cream. The calorie content of 100 g of the finished dish is no more than 150 Kcal, provided that poultry is used for filling.

Dukan recipe without flour

The calorie content of dietary dumplings according to Dukan is minimal - up to 130 Kcal per 100 g:

1. To prepare the dough, you need to grind 2 tbsp. l. oat bran, then add 2 tbsp. l. gluten, 3 tbsp. l. corn starch, 1 chicken egg and a pinch of salt.
2. After kneading the dough, leave it under cling film for 30 minutes at room temperature.
3. For the filling, it is recommended to use minced turkey and onions.
4. The finished dough must be further rolled out into a thin layer, then cut into small circles and put the filling in them.
5. You don't need to use anything extra to seal the edges of the dumplings.
6. It is recommended to boil the resulting preparations in boiling salted water for 10 minutes, stirring occasionally.
7. It is best to serve the finished dish with low-fat sour cream.

The calorie content of a standard portion of dumplings (10 pieces) is determined by many factors, including the cooking method, ingredients included in the filling and dough, and so on.

Before including the product in the diet of a person losing weight or a person with gastrointestinal diseases, it is necessary to familiarize yourself with the ratio of nutrients and determine the most optimal frequency of consumption of dumplings.

To reduce the calorie content of the dish, as well as protect yourself from its negative effects, you should prepare dumplings yourself at home, carefully choosing the ingredients.

Fried dumplings - calorie content per 100 grams

Fried products have now become a fairly common method of preparing this dish, but in this case it is worth considering what products were used, namely store-bought or homemade, and in what amount of oil the product was heat treated.

When frying, any products made from meat filling and dough absorb large amounts of oil, since the dough, in order to be fully cooked, must have a large amount of oil and a high temperature.

When frying dumplings with chicken filling, their energy value is approximately 550 calories per 100 grams of product, if vegetable sunflower oil was used during preparation. When cooked with butter, this calorie content will be approximately 670 calories for the same weight.

Fried ground beef products will have 690 calories when fried in vegetable oil and 770 calories when fried in butter.

Dumplings that are made from minced pork and are also heat-treated by frying will have the highest percentage of nutritional value of the product, starting from 750 calories when fried in vegetable oil, and more than 800 calories when fried in butter.

A large amount of fat is also absorbed into the minced meat during heat treatment. This factor must be taken into account when preparing this type of dish.