Baked chicken fillet calories per 100 grams. Calorie content of chicken breasts depending on the method of preparation

Chicken breast for losing weight

Chicken is a universal dietary product. Health nutritionists have long given this verdict to this meat. And it's not just about how many calories are in chicken breast.

This dish has excellent taste, has a minimum of fat and many useful elements. This will not only allow you to lose unnecessary pounds without experiencing a painful feeling of hunger, but also improve your body’s health.

The basis of chicken meat is protein. Its amount is 84% ​​- it is a building material for cells. At the same time, white meat contains a minimum fat reserve - 15%, and carbohydrates in it no more than 1%. So this is an ideal choice for those who want to get slim. But how many calories will a chicken fillet dish give you?

Chicken breast in the diet of those watching their figure

Undoubtedly, chicken breast occupies one of the central places in dietary nutrition, second only to vegetables and cereals. But in its category - the category of protein products - it is clearly the leader. This is the main meat that can and should be consumed both with medical restrictions on your diet and for reasons of losing excess weight. Knowing how many calories are in a chicken breast, you can easily calculate your menu, maintaining the ideal balance of proteins, fats and carbohydrates and staying within your daily calorie intake. Given its calorie content, chicken breast can be combined with anything from vegetables to cereals and pasta, and the only two things worth remembering are the need to remove the skin from it and the inadmissibility of eating it with potatoes. The latter is dictated by considerations of ease of digestion of the dish, since together these two products place too much stress on the pancreas. But you can reduce it by combining chicken breast with pumpkin, apple or zucchini.

Chicken meat is a popular food all over the world. It is believed that chickens were first domesticated in India thousands of years ago, primarily for cockfighting and later for meat consumption. In addition, this meat is part of various culinary traditions, starting with chicken curry and teriyaki

ending with
Buffalo wings and barbecue
.

Chicken is known for being rich in proteins, nutrients that are very important for the development and maintenance of body functions. Chicken meat is also rich in other nutrients such as vitamins, minerals and fat.

Calorie content of chicken breasts and their benefits

Since the range of caloric content of fillet is low, and it is unlikely that lovers of tasty food will be stopped by the extra 23 kcal, they will probably be interested in knowing which dish will be healthier when prepared. For example, the calorie content of a chicken breast baked in the oven will be the same as grilled - the highest. But the first cooking method is more beneficial for the body, especially if the chicken is baked in the sleeve, that is, in its own juice. There is no point in removing the crust with this cooking method: the meat will be dry and tough. And, of course, boiled, stewed meat without skin is the most easily digestible and healthy. You can eat it not only while on a diet, but also during many illnesses, when you don’t feel like eating, but the body needs strength.

Chicken breast with and without salt

The healthiest chicken meat is boiled. It is in this way that cooked chicken breast is a leader in dietary nutrition. Based on it, you can prepare a lot of not only healthy and tasty, but also low-calorie dishes:

• salads;
• stew;
• pates;
• soups.

Whether you salt the chicken meat during cooking or not, this will not affect the calorie content of the finished product.

Salt should be excluded only if you adhere to a strict diet for some period of time.

How many calories are in baked chicken breast?

To prevent baked chicken breast from being dry, it is best to bake it in a special sauce.

Do you want to lose weight? Then these articles are for you

For the sauce we need: 1 tbsp. olive oil, 1 tbsp. soy sauce, your favorite seasonings and the secret ingredient - mustard. Mustard will make the breast much juicier.

Mix the ingredients for the sauce and coat the chicken breast with it. Let it marinate for 10-15 minutes.

Place the marinated breast in foil and place in the oven for 10 - 15 minutes.

This baked chicken breast contains 148 kilocalories.

To summarize, we can say that the most dietary option for preparing chicken breast is boiling or preparing broth.

In these cases, the breast will contain the least amount of calories.

How many calories are in chicken breast you need to know to calculate your daily energy intake. It is natural that different variations in the preparation of this type of meat will affect the calorie content of the dishes, so it is important to understand all the nuances in order to lose weight or maintain weight.

There is no product more suitable for losing weight and gaining muscle tissue than chicken breast. This is the favorite type of meat of all bodybuilders and many ordinary people. It contains a lot of protein and virtually no fat. It is absolutely safe for the liver, and is useful for literally all people: children, adults, the elderly, men, women, pregnant, lactating, sick and healthy.

You should eat chicken breast because:

• helps you lose weight and build a beautiful body;
• contains B vitamins, which are extremely necessary for the fetus for full intrauterine development and for the newborn in the first months of life. Therefore, lean chicken meat should be a mandatory item in the list of products for pregnant and lactating women;
• many microelements have a beneficial effect on the digestion process;
• eating breast milk helps cleanse the kidneys and adrenal glands of cholesterol;
• the inclusion of chicken breast in the diet ensures proper functioning of the heart and also has a positive effect on hematopoiesis;

is an excellent food for people's recovery after operations and during all periods of rehabilitation.

How to properly bake chicken breast?

To prepare this low-calorie delicious dish, you can use one of the recipes:

• Mix a glass of water and 2 tbsp. l. salt.
• Soak the meat in the resulting brine for 3 hours.
• Separately mix honey, basil, vegetable oil. Pour the resulting mixture over the chicken breast, after removing it from the brine.
• Place on a baking sheet and bake in the oven at 220 degrees for 30 minutes.

So, if you want to lose weight or are simply trying to adhere to the principles of proper nutrition, but boiled chicken is too boring for you, the best solution is a delicious chicken breast baked in the oven.

Chicken breast calories

Depending on the method of heat treatment, the use of seasonings and the characteristics of the poultry carcass, the calorie content of the breasts differs. Let's look at the average indicators.

Fried

Whether purchased or raised at home, the breast is initially on the bone and covered with skin. Many people love the taste of the latter, especially when the meat is grilled and fried in vegetable oil and a fragrant and crispy “crust” is formed. But in addition to its pleasant taste, chicken skin is distinguished by its calorie content and the presence of not the most useful elements in its composition, so many nutritionists do not recommend it for consumption.

On average, fried chicken breast has almost 150 calories per 100 grams of cooked weight.

Boiled

Boiled chicken skin is not as dangerous as fried chicken skin, but it does affect the calorie content of the product. Thus, pure chicken meat cooked at normal times until soft and fibers disintegrate has an energy value of 95-100 calories per 100 grams of product.

The same meat, covered with skin, will carry 130 calories in every hundred-gram piece.

With steamed vegetables

Chicken breast with steamed vegetables is the most popular healthy and low-calorie lunch or dinner option for any age. This is a very good combination, because the fiber from plant foods helps proteins to be better absorbed.

The calorie content of the dish will be determined by the selected vegetables and their ratio to meat. If you take green vegetables such as asparagus, broccoli, zucchini and zucchini and they make up half the serving, then in every 100 grams of this mixture there will be approximately 96-100 calories.

Baked in the oven

Breast baked in the oven is a great alternative to the usual legs and sausages. The dish is easy to prepare and has a pleasant taste. This type of breast is considered a figure-safe product. Its calorie content is approximately 150 calories with moderate use of seasonings.

Baked with cheese

The energy value of such a tasty and at the same time dietary dish as chicken breast baked with cheese depends on what type of cheese is chosen. The higher the percentage of fat content, the higher the calorie content of the product.

• Low-fat cheese or similar cheeses - 100 grams of breast underneath - up to 150 calories;
• medium-fat cheese, including soft cheeses such as mozzarella and Adyghe - up to 170 calories;
• hard fatty cheese: Dutch, Russian, Parmesan and others - about 190-200 calories.

On average, per 100 grams of raw meat, take up to 10 grams of hard cheese.

Need to know. It's no secret that the mass of a raw product differs from the finished one. This can be confusing when counting calories. Meat is characterized by greater weight and volume in its raw form. We served these ready-made dishes; you can cut pieces from them and adjust the portion sizes in accordance with the KBJU.

Nutritional value, calorie content of chicken breast baked in the oven

The average calorie content of raw chicken fillet varies within slight limits around 110 kcal per 100 g of product. This part of the bird has the highest protein content, and the composition of chicken breast baked in the oven is of the best quality. To assess the nutrient content of chicken, you can consult the table. The minced meat was prepared from skinless poultry and can be considered average.

The data is given for 100 g of pulp taken from a specific part of the carcass:

Depending on the recipe and method of preparation, chicken dishes can be quite high in calories. However, boiled or baked breast used in the diet, cooked without adding fat or with a minimum amount of fat, remains the leanest chicken meat.

Diets based on chicken breast

Losing weight by eating chicken breasts is considered absolutely advisable and smart. Therefore, many diets include this meat as one of the main ingredients in their diet. The most popular of them:

• The Dukan diet
  is a weight loss system developed by a French nutritionist and doctor, which is based on the consumption of protein-containing foods. This method of losing weight is designed for a long time and consists of 4 stages. During each of them, the basis of the diet consists of protein products, including chicken breasts. The diet is very effective and has won the trust of many people from different parts of the world. A big plus is that its goal is not only weight loss, but also maintaining the result. Contraindicated for people with chronic diseases, neoplasms, and kidney diseases in any form.
• The Atkins diet
  is based on the consumption of vegetables, nuts, dairy and protein products. The diet lasts 2 weeks and, according to reviews, you can lose up to 10 kilograms. Meals are split, consisting of at least 4 small meals. Before you start following a diet, you need to make sure there are no contraindications.
• A low-carbohydrate diet
  is popular among competitive bodybuilders and people who practice cutting their bodies. Apart from some vegetables, this diet no longer contains carbohydrates. Such nutrition is difficult to tolerate; often those losing weight complain of loss of strength and slower brain activity. A lean, muscular body is considered the payment for all difficulties.
• The Kremlin diet is based on the consumption of meat products in general, chicken breast in particular, and plant foods. There are rumors that the diet of this nutritional system was used in Soviet times by American astronauts and was kept in strict confidence. Today everyone can try to lose weight in this way. In 3 weeks of the Kremlin diet menu you can lose 10-12 kg.
• Chicken mono-diet
  - for 3-7 days you are allowed to eat only large breasts, vegetables, citrus fruits and pineapples. The diet is very effective, but the results will only last if you exit it correctly.
• Diet based on chicken breast and buckwheat
  - you can follow it for 5 to 7 days, the basis of nutrition is boiled, baked, steamed chicken breast and buckwheat porridge without oil and spices. You can diversify the menu with green vegetables, herbs and dairy products.

All chicken breast diets are relatively healthy and filling. It is fundamentally important to drink enough water to avoid constipation. Chicken breast, like all protein products, has a binding effect.

How to properly bake chicken breast?

To prepare this low-calorie delicious dish, you can use one of the recipes:

• Mix a glass of water and 2 tbsp. l. salt.
• Soak the meat in the resulting brine for 3 hours.
• Separately mix honey, basil, vegetable oil. Pour the resulting mixture over the chicken breast, after removing it from the brine.
• Place on a baking sheet and bake in the oven at 220 degrees for 30 minutes.

So, if you want to lose weight or are simply trying to adhere to the principles of proper nutrition, but boiled chicken is too boring for you, the best solution is a delicious chicken breast baked in the oven.

How to cook it correctly?

1. You need to choose fresh meat from reliable suppliers.
2. If frozen for storage, defrost in the refrigerator overnight. Short-term thermal exposure is not recommended.
3. Homemade chicken will take about half an hour longer to cook than store-bought chicken.
4. The best way to cook is by steaming. On average, a whole breast requires no more than 20 minutes. You can sprinkle it with herbs and spices and salt to taste.
5. If you want to cook the breast in the usual way, then to get a pleasant taste of the meat, it is better to prepare the water - boil onions, carrots, pieces of celery root, spices and your favorite seasonings in it. When the vegetables become soft, add the breasts to them and cook for about 15 minutes, no more.
6. In order for the meat to cook well, you need to beat it first.
7. It is better to bake pre-marinated meat.

Secrets to preparing juicy breasts

Many people find chicken breasts dry and therefore dislike them. But there are secrets that allow you to make meat soft and juicy, regardless of whether the dish belongs to dietary cuisine or not.

1. The use of marinades
   is well suited for any method of heat treatment; the meat must first remain in the solution for at least 2 hours. The following marinade options are suitable for dietary nutrition:

• Based on sea salt, brown sugar and spices.
• Based on mineral water and spices;
• Kefir with the addition of your favorite herbs and garlic.
• For regular meals, creamy sauces, butter, and vegetable oils are used.

1. Cheese
   - grated on a fine grater, it will make any breast juicy due to its fat content. Even the most dietary types of fat can release their juice during baking or frying, which affects the juiciness of the meat.
2. Vegetables
   are “champions” for softening the texture of chicken meat - onions, tomatoes, garlic, herbs. Tomato juice does a very good job of imparting juiciness and brightness of taste to breasts.
3. Combined methods
   - olive oil, garlic and tomatoes used to process the breast are perfectly combined for baking. To make it absolutely delicious, the dish is also sprinkled with cheese 5 minutes before it’s ready. Another option is to mix cream with grated cheese and use this mixture as a filling or stewing sauce.
4. Minced chicken breast
   will become very juicy if you add vegetables to it: onions, just a little potatoes, zucchini. For a better consistency of the minced meat, add a chicken egg.

When cooking this meat, it is very important not to overdo it with time. Otherwise, the dish will turn out dry, regardless of the methods used to make it juicier. The optimal cooking time is 20 minutes, steaming – 25 minutes, baking – 13 minutes at a temperature not exceeding 160 degrees, frying in oil – 3-4 minutes on each side, depending on the thickness of the piece, in a non-stick frying pan – up to 5 minutes.

Relatively safe for your figure sauces, such as soy sauce, low-fat sour cream or yogurt with herbs and garlic, and tomato. They will always soften the taste of the finished dry dish.

Chicken breast is an irreplaceable and tasty product for every modern person. The calorie content of this meat is low, it has many benefits, as well as cooking methods.

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Chicken breast calories:

130 kcal.* * average value per 100 grams, depends on the cooking method

The breast is the most valuable part of a chicken carcass. This is a universal dietary product, dishes from which are included in the therapeutic diet. Due to its low fat content and therefore low energy value, breast fillet is allowed in many diets.

How many calories are in chicken and chicken by-products of different cooking methods?

Chicken soup, chicken stew, chicken breast on a salad - chicken in almost any form is very healthy.
Chicken is a lean and low-calorie protein food, making it ideal for weight maintenance. Not to mention, this bird is chock full of essential nutrients and vitamins. But how many calories are in chicken? It all depends on:

• what part of the chicken was cooked;
• how it is prepared;
• how she was prepared.

Different parts of chicken have different levels of fat and cholesterol. When counting the calories in a chicken dish, it's important to consider these factors because there will ultimately be a big difference between one chicken leg and one half chicken breast, or between a fried breast and a grilled one.

Chicken can be called a healthy or unhealthy food depending on the method of preparation.

. Probably the most famous way to cook chicken is chicken soup, which is especially useful for colds. Fried chicken is clearly not healthy, but boiled chicken is not only tasty, but also healthy. Additionally, the freshness of the chicken also influences the health benefits. Frozen chicken is not healthy because it contains preservatives. But fresh chicken is packed with healthy proteins.

If you are concerned about the number of calories you consume in chicken dishes, remove the chicken skin

because it contains a lot of fat.

Nutritional value of chicken breast

White chicken fillet meat contains choline, B vitamins, retinol, ascorbic and nicotinic acids, and niacin. These components regulate the functioning of the adrenal glands and gastrointestinal tract, and help cleanse the liver. Minerals are represented by potassium, magnesium, zinc, selenium, copper, iron, phosphorus, sodium. This set normalizes heart function, stimulates immune defense during ARVI epidemics and during rehabilitation after illnesses.

The calorie content of a chicken breast with skin is 135 kcal, without skin - 113.

For the energy value of the daily diet recommended for diets, a serving of cooked fillet will be about 5.5% of the total calories. In addition, 24% of the protein contained in white meat corresponds to only 2% fat, so its regular consumption stimulates the growth of muscle mass without adding fat.

Chicken breast boiled, fried, baked

The method of preparing food largely determines the energy value of the finished dish. Those who adhere to a healthy diet should boil skinless and boneless chicken breast. In this case, its calorie content reaches 137 kcal; such meat goes well with both cereals and vegetables.

Steamed breast has a minimum calorie content of 113 kcal.

It is not recommended to fry fillet, because chicken often turns out to be dry, and the energy value of the prepared dish increases sharply (~ 158 kcal). The calorie content of fried breast depends on the amount of vegetable oil used during cooking. It is recommended to grill the fillet; it contains fewer calories (~ 150 kcal).

A dietary option for preparing chicken is baking it in the oven. The meat can be marinated in spices and seasonings, add soy sauce and orange juice. Thanks to this, it will be soft and juicy, and the finished dish will become the main component of dinner. But it should be noted that additional ingredients increase the nutritional value of cooked meat.

Calorie content of chicken fillet in dietary nutrition

Boiling chicken fillet is considered the most dietary and “correct” method of cooking in terms of its culinary processing. In addition, the low calorie content of boiled chicken fillet is not its only advantage. It also contains a large amount of useful substances and is quite easily absorbed by the body.

If the diet involves the consumption of healthy and low-calorie foods, then boiled chicken fillet must be included in such a nutrition system. In order to reduce the calorie content of chicken fillet, it is necessary to boil it properly. To do this, rinse the meat well, then place it in a pan of water and bring to a boil. 5 minutes after boiling, it is recommended to drain the resulting broth, continuing to cook the fillet in a fresh portion of water. Thus, you can not only reduce the calorie content of chicken fillet, but also get rid of antibiotics and hormones, which can sometimes be used when raising poultry. If necessary, you can add a little salt to the chicken fillet, but only at the end of cooking.

Baking is also usually considered a good way to prepare dietary food, especially since the calorie content of baked chicken fillet is also low. You can bake chicken in the oven using various vegetables and cheese, but the number of calories in the finished dish will depend on what additional ingredients are added to it.

Unfortunately, nutritionists should disappoint lovers of fried food, because the consumption of fried chicken fillet in dietary nutrition is not recommended due to the high calorie content of the product. But if you make an effort, you can slightly reduce the calorie content of chicken fillet, which is usually fried in oil. To do this, you can grill it without oil, in which case the calorie content of grilled chicken fillet will be about 152 kcal.

Chicken fillet - use in diets

Chicken fillet is one of the lowest calorie meats. However, it contains a huge amount of vitamins and minerals, which is important for those who are on a diet and constantly limit themselves. The most beneficial for a healthy diet is skinless chicken breast, steamed or boiled. Read about it in our publication.

By selecting different ingredients with which to cook meat, you can create real culinary masterpieces every day. And monitoring the nutritional value of ready-made meals will allow you to gradually say goodbye to extra pounds.

Fillet is chicken breast meat without skin, cartilage and bones. In this part of the carcass, the meat has the lowest fat content and caloric content. The color of fresh fillet is pink, the smell is neutral, without impurities.

Useful properties of chicken breast

To find out the calorie content of a product, you need to know what it consists of. Fillet is the most valuable and healthy part of a chicken carcass. It contains:

• animal proteins, which contain many amino acids that provide nutrition to the body; without them, living tissues cannot develop;
• phosphorus is an important trace element for the construction of new cells;
• sulfur, magnesium, chromium;
• cobalt (100 g of meat contains the daily intake of this microelement);

This meat is considered dietary; it is easily absorbed by the body. It contains vitamin B2, iron for hemoglobin. Compared to fillet, the legs of the same carcass contain 4 times more fat. Breast dishes are useful for weakened people and those who want to lose weight.

The harmful qualities of chicken fillet are minimized. It can cause protein allergies or heaviness in the stomach if consumed heavily fried.

Chicken fillet should be included in the diet of people of any age. This is the easiest meat, there are many ways and recipes for its delicious preparation. Other parts of the carcass have more harmful substances - fat, metabolic products. Of all types of poultry, chicken breast is the healthiest meat.

Calorie content of the product

Chicken breast is the lowest calorie meat. 100 g contains only 163 calories. This is approximately 1/20 of the adult diet. At the same time, 85% are proteins necessary to nourish cells, and only 15% are carbohydrates and fat. The calorie content depends on the method of preparing the fillet. If fat or accompanying nutritious foods were used, the calorie content will increase.

How does the calorie indicator change depending on the processing method?

For preparing dietary dishes, it is better to choose chilled meat than frozen meat. Fillet can be stewed, baked, boiled, fried. The most useful methods are baking and steaming. Fried breast will be the most high-calorie dish. The table shows the number of kcal for each processing method:

The most useful processing method is to steam or boil the breast. In this version of the dish, all the beneficial substances remain in the meat, and the meat itself turns out tender and is well digested by the stomach and intestines.

Recipe Chicken breast with vegetables in the oven. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken breast with vegetables in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken breast with vegetables in the oven is 88.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Chicken breast for weight loss

Losing weight on chicken fillet is simple and pleasant. You can prepare a lot of hearty and tasty dishes that will not be deposited with fat on the sides. In this case, the daily amount of calories can be reduced to 1100.

Nutritionists have developed several effective chicken diets. Their basis is rapid weight loss without return, benefits for the body, the ability to prepare simple and tasty dishes from chicken fillet.

Some important points:

• You can’t eat the skin - it contains a lot of fat, and substances that are used in the rapid raising of poultry - hormones and antibiotics.
• Use the healthiest processing methods for preparing dishes.
• Prohibition of adding salt. It can be replaced with soy sauce.
• Eat at least 5 times a day.

Diet for a week:

• Day 1 – boil 150 g of rice and half a kilo of chicken fillet. Divide food into 5 meals, drink coffee and tea without milk or sugar.
• Day 2 – 700 g of boiled meat and 500 g of pineapple in syrup.
• Days 3 – 4 – 5 – fruit and vegetable. Eat 150 g of cabbage, 5 medium green apples and 2 carrots in any form - whole or in a salad.
• Day 6 – 7 – 700 g of boiled fillet and 100 g of lettuce. You can drink 200 g of low-fat kefir at night.

Chicken is considered a dietary meat. Of course, if you boil it, and not fry or smoke it. In almost every diet you can find a recommendation for consumption, and this refers to chicken fillet. Why is this so, why is it special and how many calories are in a chicken breast? Let's figure it out.

It is known that for an athlete or a person losing weight, there is nothing better than white meat. It, as you can understand, is white when ready (compare with any other meat or look at the same poultry drumsticks), is better absorbed by the body and contains less myoglobin. Included in the list of the most low-fat meats along with rabbit, turkey (also breast), and some types of fish.

Suitable for athletes gaining weight through protein (you've probably heard about the “champion's breakfast” - chicken breast with rice), losing weight, pregnant women (breast is almost tasteless, so it rarely causes rejection).

Boiled breast is the safest part of chicken for those who are afraid of gaining weight.

Take a look at its location if you have a whole carcass or part of it before your eyes. Breast - two pieces of fillet on the chest of the bird, absolutely fat-free, there are no veins, bones or cartilage in it, it is just pure meat. From just one look you can understand that there is a minimum of fat here.

Almost all meat contains vitamins, this is absolutely normal for muscle tissue, but chicken is dominated by B vitamins. It is difficult to say who exactly will benefit from B-vitamins; it is easier to simply list their effects on the body:

• Participation in cell growth and development;
• Prevents stress, depression, nervous system disorders;
• Strengthen muscles;
• Promote the rapid breakdown of fats and carbohydrates and the absorption of proteins;
• Supports the cardiovascular system;
• Help support immunity;
• Good effect on skin condition.

As you can see, the list of beneficial properties is such that chicken fillet can be considered a medicine. Partly for this reason and because of the price (the cost of raw chicken fillet is lower than, say, beef), it makes up the majority of the meat diet in kindergartens, hospitals, schools and rehabilitation centers. Thanks to this diet, patients can maintain the balance of essential substances in the body without receiving excess fat.

Calorie content

The small number of calories and nutritional value in one attract all those who want to lose weight without starting to lose weight. Even a completely clean chicken fillet is not a problem for an adult to get enough of, not to mention the dietary dishes that can be prepared from it.

100 grams of raw skinless chicken fillet contains 110 calories

. This is very little, no matter what category of people you look at. Perhaps for a small child with his tiny calorie intake per day, chicken can make up a decent part of the diet.

For a woman losing weight, whose approximate norm per day is 1200 calories, which is also an insignificant amount, you can safely cook chicken even in the most strict diets.

But with a normal diet (for women and especially for men), where there are from 2500 to 4000 calories, the body will not even notice such an amount. It is also worth highlighting a special category - men who engage in heavy physical labor (workers and military personnel). Such men are supposed to have 4500-5000 calories per day, so there is no chicken in their diet - it will just take up space and time for cooking.

The calorie content of boiled chicken fillet is only 170 calories, and fried or smoked chicken fillet is 210 and 184 calories, respectively, despite their very nutritious appearance. Not enough, right? So, the energy value of baked chicken fillet is only 101 calories. This is due to the fact that during the baking process the meat loses its protein content.

Do not forget that only the calorie content of the meat itself is taken into account - if you fry chicken in oil, you are unlikely to get a healthy product, it is better to use a grill.

If you look closely at the list of substances in chicken fillet, you will notice that it contains no carbohydrates at all. Carbohydrates are very necessary for the body, like all substances equally, but their excess most often leads to excess weight. If for some reason you decide to temporarily limit the intake of carbohydrates into your body, then chicken fillet is the best thing you can eat.

For 100 grams of boiled chicken fillet there are 25 grams of pure protein.

It’s no wonder that chicken was noticed by athletes, who almost forever prescribed it in any sports diet. Along with cottage cheese, chicken is incredibly effective for gaining weight, and besides, protein does not come next to fat. Fat content is 7.5 grams per 100 grams, which is very little for meat.

As a result, we can see that chicken contains nothing except protein and fat necessary for the body in small quantities, which makes its breast one of the most healthy and affordable dietary products.

Calorie content of chicken fillet in dietary nutrition

Boiling chicken fillet is considered the most dietary and “correct” method of cooking in terms of its culinary processing. In addition, the low calorie content of boiled chicken fillet is not its only advantage. It also contains a large amount of useful substances and is quite easily absorbed by the body.

If the diet involves the consumption of healthy and low-calorie foods, then boiled chicken fillet must be included in such a nutrition system. In order to reduce the calorie content of chicken fillet, it is necessary to boil it properly. To do this, rinse the meat well, then place it in a pan of water and bring to a boil. 5 minutes after boiling, it is recommended to drain the resulting broth, continuing to cook the fillet in a fresh portion of water. Thus, you can not only reduce the calorie content of chicken fillet, but also get rid of antibiotics and hormones, which can sometimes be used when raising poultry. If necessary, you can add a little salt to the chicken fillet, but only at the end of cooking.

Baking is also usually considered a good way to prepare dietary food, especially since the calorie content of baked chicken fillet is also low. You can bake chicken in the oven using various vegetables and cheese, but the number of calories in the finished dish will depend on what additional ingredients are added to it.

Unfortunately, nutritionists should disappoint lovers of fried food, because the consumption of fried chicken fillet in dietary nutrition is not recommended due to the high calorie content of the product. But if you make an effort, you can slightly reduce the calorie content of chicken fillet, which is usually fried in oil. To do this, you can grill it without oil, in which case the calorie content of grilled chicken fillet will be about 152 kcal.