Olivier salad with chicken and sour cream calorie content per 100 grams

Before appearing on our New Year's tables in the form familiar to many, Olivier salad underwent many changes. And now housewives adapt the recipe to the tastes and preferences of their family.

100 g of Olivier contains approximately 200 kcal.

It’s interesting that the chef in whose honor this salad is named did not leave a recipe for his masterpiece. And his namesake, trying to recreate the culinary work, tried many options, keeping the cooking method unchanged - diced ingredients doused with Provencal sauce.

Nutritional value of this salad:

• proteins 7 g;e
• fats 16 g;
• carbohydrates 8 g.

If you remove mayonnaise from the recipe, the calorie content of the finished dish will almost halve and amount to 110 kcal per 100 g.

Olivier salad is also called “Winter salad”, “Meat salad”, and if its meat ingredient is chicken, this type of salad is called “Stolichny”.
In the first versions, hazel grouse meat and crayfish necks, as well as lettuce were used to prepare Olivier.

Olivier salad with chicken: composition, calorie content and nutritional value per 100 g

Boil the chicken fillet, cool and separate into fibers.

Boil eggs, carrots and potatoes, cool.

Peel the eggs and finely chop or grate them.

Peel the vegetables and cut into small cubes.

Mix potatoes, carrots, chicken and eggs in a large bowl.

Finely chop the onion and add to the bowl.

Drain the green peas and add them to a bowl.

Add salt, pepper and sour cream, stir.

Place the salad in the refrigerator for 1-1.5 hours.

Remove the salad, place in a salad bowl or on a platter, decorate to your liking and serve.

How to cook Olivier with Chicken

1. Cut the cucumber and potatoes into cubes.
2. Finely chop the eggs and chicken.
3. Mix everything, add spices to taste, chopped onion and season with sour cream.

• Boiled potatoes - 200 gr.
• Green onion - 40 gr.
• Boiled eggs - 2 pcs.
• Boiled chicken breast - 150 gr.
• Cucumber - 80 gr.
• Sour cream 15% - 50 gr.
• Salt (to taste) - 2 gr.
• Black pepper (to taste) - 2 gr.

Nutritional value of the Olivier with Chicken dish (per 100 grams):

Benefits and harms

A classic salad includes a sufficient range of ingredients; having examined each in detail, you can judge the benefits and negative effects of this dish. After all, the list includes both vegetables and meat (if you are preparing a salad, replacing, for example, ham or boiled sausage with chicken breast). However, not everything is so simple, and sometimes the most harmless components can provoke negative consequences.

Eggs and green peas contain protein that is so necessary for the human body. Boiled chicken breast also has high levels of this compound. Here we can also add the fact that this product is one of the most dietary and suitable for use by athletes during the “drying” period.

Potatoes help regulate cholesterol levels due to the large amount of starch in their composition.

Fresh cucumbers in salad serve as a direct source of vitamins. They must be selected carefully, sorting each green one and weeding out the darkened and lethargic ones. If you need to restore the water-salt balance, it is better to chop the salted vegetable in Olivier.

But mayonnaise cannot be classified as a pp product; it puts a strain on the pancreas, because it contains a lot of fats that are difficult for the stomach to digest. This is especially true for store-bought sauce. You can, of course, prepare the filling at home (so at least you will know what it is made of), or take the easier route - season the Olivier with sour cream.

Well, it’s worth taking into account the same cholesterol, which actively accumulates with excessive consumption of salad during winter feasts and is the starting point for atherosclerosis. Therefore, it is not recommended to prepare such a snack more than a couple of times a month.

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Traditional snacks for a festive feast occupy a special place in the recipe book of many housewives. Olivier with chicken, the calorie content of which can vary significantly, has long been considered the best alternative to the already boring salad with boiled sausage. In this article you will learn how such a snack can be useful, how to make it lighter and how many calories it contains.

Calorie content of Olivier with chicken and mayonnaise

First, let's decide what you are going to season the salad with.

• Olivier with chicken and sour cream is considered more dietary - no more than 100-115 kcal per 100 grams. However, it is important to consider that the chicken itself will also matter when counting calories.

• If you are watching your figure, then the best choice would be to use boiled chicken, and before putting the fillet into the pan, it would not hurt to remove the skin from the chicken.
• You can also fry the fillet in a frying pan, bake in the oven, or even cook in a slow cooker - it all depends on your preferences and the desired nutritional value of the dish.

Calorie table for Olivier with chicken fillet (per 100 g)

Product	Calorie content
Boiled potatoes	60 kcal
Boiled carrots	33 kcal
Chicken meat (boiled and fried)	135 kcal and 210 kcal
Green peas	75 kcal
Pickled cucumber	16 kcal
Bulb onions	43 kcal
Boiled chicken egg (1 piece)	65 kcal
Sour cream 10%	115 kcal
Regular mayonnaise and light mayonnaise	625 kcal and 260 kcal

How to reduce the calorie content of Olivier

Olivier salad, or, as it is sometimes called, Winter salad, is the recognized king of the New Year's table. Not a single feast is complete without it. Adults adore it and children eat it with pleasure.

In general, according to nutritionists, Olivier is a healthy dish. It contains all the vegetables the body needs: green peas, pickled cucumbers to restore water-salt balance, onions, boiled carrots, necessary for intestinal function. Chicken eggs are also a source of protein and amino acids.

The only “criminal” ingredient is mayonnaise. Sometimes - sausage. But, as you probably guess, mayonnaise is more harmful. And fatter.

So, let's find out how to reduce the calorie content of Olivier without changing (without worsening) the taste.

How many calories are in Olivier?

The calorie content of Olivier with mayonnaise and sausage is about 200 - 250 kcal per 100 grams. This is the “heaviest” version of this dish.

The balance of proteins, fats and carbohydrates here is approximately as follows:

• Proteins – 10 g/100 g.
• Fats – 26 gr./100 gr.
• Carbohydrates – 7 gr. /100 gr.

As you can see, this dish cannot be called dietary. However, you can still come up with something. To reduce the calorie content of Olivier salad, you should first of all give up mayonnaise.

How to replace mayonnaise in Olivier?

This can be natural yogurt or low-fat sour cream (10 - 15%). In this case, the taste will, of course, change a little. But there are some tricks here too. You can add mustard, garlic, olive oil, citric acid to taste. Whoever likes it, try it.

• The calorie content of Olivier with sour cream is about 120 kcal per 100 g.

But remember, this salad has a shorter shelf life than Olivier salad with mayonnaise. Therefore, there is no need to prepare a whole bowl. However, you should not eat in bowls in principle.

Another life hack is to dilute natural mayonnaise with low-fat yogurt. About 50 to 50. In this case, the calorie content of the sauce will be halved, and so will the salad. The taste of such a salad will be closer to the “traditional” one, but it will be fattier and less healthy.

• The calorie content of Olivier salad with mayonnaise and yogurt (50/50) is about 150 - 160 kcal.

You will, of course, be attracted to the so-called “light” mayonnaise. Under no circumstances should you fall for the trick. This is pure profanation, a publicity stunt. And quite successful.

Yes, part of the vegetable oil in this sauce is replaced with water (to reduce the energy value). But in order to maintain consistency, manufacturers use additives: thickeners, emulsifiers, dyes. They are not at all beneficial to the body. You can read about the dangers of various food additives here. This mayonnaise also has a completely different taste.

We definitely don’t recommend it: it costs more, does the same amount of harm, and tastes worse.

As you can see, the calorie content of Olivier without mayonnaise is significantly reduced. But this is not the limit. The dish can become almost “Pesh” if you replace some more ingredients. Which?

How to prepare dietary Olivier?

Replace:

Boiled potatoes (84 kcal per 100 grams) – steamed zucchini (24 kcal per 100 grams)

Boiled carrots (35 kcal) – sweet bell pepper (27 kcal)

Pickled cucumbers (20 kcal) – lightly salted or pickled (11 kcal)

Sausage (260 kcal) – boiled chicken or turkey (130 kcal)

Eggs and green peas are, of course, irreplaceable. Yes, this is not required. Sausage can also be replaced with boiled veal or beef. Potatoes - cauliflower.

Memo: calorie table for Olivier (per 100 g):

• Calorie content of Olivier with sausage and mayonnaise – 250 kcal
• Calorie content of Olivier without mayonnaise, but with sausage – 200 kcal
• Calorie content of Olivier with mayonnaise and yogurt (50 to 50) – 160 kcal
• The calorie content of Olivier with chicken or turkey is 130 kcal (provided that the mayonnaise is replaced with a less calorie sauce)
• The calorie content of Olivier with lean beef is 150 kcal.

How to make chicken olivier low-calorie

If you think that Olivier cannot be less harmful to the beauty of the figure, then you are mistaken.

• As mentioned above, the most high-calorie ingredient in this salad is the mayonnaise dressing.

• Pickled cucumber contains only 30-34 kcal per 200 grams of product, and therefore it is worth adding more of it to the diet version of Olivier.

• Another component that does not cause any concern for the figure is boiled carrots. Do you want a hearty but low-calorie salad? Then be sure to put it in Olivier, because it “weighs” no more than 25 kcal per 100 grams.
• It is better to exclude potatoes in the light version of Olivier with chicken - this vegetable is very high in calories and, moreover, rich in starch, and therefore in carbohydrates.

• A head of onion contains less than 10 kcal, so this component can be added both to enhance the taste and to benefit the figure. In addition, onions are incredibly beneficial for the human body - they contain natural flavonoids that slow down the aging process.
• And finally, the chicken. For the dietary version of Olivier, it should be boiled in lightly salted water until tender. You can also use baked chicken fillet. Or, for example, cook it in a slow cooker without oil.

• And if you use chicken breast instead of fillet, then even a person who adheres to the principles of proper nutrition or follows a low-carb diet can eat such a salad. Also add more fresh herbs to this appetizer - it is both healthy and improves the taste of the finished dish.

Useful properties of Olivier

Surprisingly, this nutritious salad has certain beneficial effects on the body:

• boiled vegetables contain vitamins and fiber that improve the functioning of the intestines and stomach;
• lean meat (this is the component used in the classic recipe instead of sausage) makes the dish quite satisfying and rich;
• eggs are rich in amino acids and proteins.

Unfortunately, mayonnaise can cancel out all the benefits, but you can do without such a sauce. Olivier salad with chicken without mayonnaise contains no more than 100 kcal per 100 g

Variation in energy value

Many believe that the recipe with sausage has a high calorie content per 100 grams precisely because of the given component, but the user’s opinion is erroneous. The most high-calorie food is mayonnaise. On average, the calorie content of Olivier salad with sausage and mayonnaise is 200-270 kcal, and the amount of BJU in it is as follows:

• 10 g proteins;
• 7 g carbohydrates;
• 26 g fat.

As you understand, this dish cannot be called dietary. The calorie content of a dish with sausage without mayonnaise can be significantly reduced, and low-fat sour cream or natural yogurt is suitable for dressing. In this case, the nutritional value will decrease to 100-120 kcal per 100 grams.

With chicken or beef

The calorie content of the version with chicken and mayonnaise can be 150 kcal per 100 g, provided that a low-fat sauce is used. To prepare the dish you need the following ingredients:

• eggs;
• chicken breast or lean beef;
• potato;
• green onions;
• dill;
• salted cucumbers;
• peas;
• Mayonnaise with minimal fat content.

The nutritional value per 100 g of dish is as follows:

• 13 g proteins;
• 4 g fat;
• 2-3 g carbohydrates.

Note that with chicken the number of calories is reduced by about 15-20 per 100 g. The original turkey version has approximately the same calorie content.

Sausage option

The classic recipe for a New Year's snack has a calorie content of more than 200 kcal per 100 g. It is traditional in the understanding of our fellow citizens: initially the dish was prepared with meat, not sausage.

With sour cream

The calorie content of the version with sausage and sour cream is significantly lower: it decreases to approximately 140 kcal per 100 grams. As you can see, without mayonnaise the food becomes almost dietary. Of course, the lower the fat content of sour cream, the fewer calories there will be in the salad.

We analyzed the calorie content of Olivier with mayonnaise and sour cream, sausage, beef and chicken. This information will help you control your diet and prevent excess fat deposits from appearing even during the New Year holidays.

Ingredients Olivier with chicken and sour cream1

Chicken breast (fillet)	500 g
Boiled chicken egg (hard-boiled)	600 g
Boiled carrots 2-40	300 g
Boiled potatoes 1-206	600 g
Green peas. Canned food	800 g
Pickled cucumber	700 g
Sour cream 20.0% fat	1000 g

Nutritional value and chemical composition of “Olivier with chicken and sour cream1”.

The energy value of Olivier with chicken and sour cream1 is 100.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Dietary, low-calorie recipe

We invite you to get acquainted with an excellent alternative variation of the salad, which will surprise you with its harmonious and unusual flavor palette, without spoiling your figure or causing damage to your health. Photos will help you choose the right cutting method, and a detailed description will increase the chances of success.

Number of servings: 8

Cooking time: 30 minutes

Energy value

• calorie content – ​​62.5 kcal;
• proteins – 8.2 g;
• fats – 2.1 g;
• carbohydrates – 2.9 g.

Ingredients

• chicken (fillet) – 200 g;
• celery stalks – 2 pcs.;
• sweet and sour apple – 1 pc.;
• lemon – ½ piece;
• pickled cucumber, large – 1 pc.;
• yogurt (0% fat content) – 200 g;
• fresh frozen peas – 100 g;
• chicken egg – 3 pcs.;
• carrots – 1 pc.;
• salt - to taste;
• bay leaf – 2 leaves;
• peppercorns – 3 pcs.;
• ground pepper - to taste.

Step-by-step preparation

1. First of all, put the chicken fillet on the stove, adding spices to the liquid - they will add a pleasant aroma to the meat without leaving it lean. Skim off any foam from the broth as it arises. If desired, you can pour it into plastic containers, put it in the freezer, and later use it to prepare other dishes. Chop the chicken finely.
2. Boil carrots and eggs until ready. Then peel, cool, and cut into small cubes. Do the same with the celery stalks and apple (remove the seeds and remove the skin).
3. Chop the pickled cucumber.
4. Scald the frozen peas with boiling water and keep in it for 4-5 minutes, then pour into a bowl with ice. Once cool, dry and combine with the rest of the ingredients.
5. If desired, add a little citrus juice to the yogurt and season with the resulting Olivier sauce. Sprinkle with pepper and salt. Serve only after the diet salad has stood for a quarter of an hour and soaked.

As you can see, although Olivier has many limitations, there is always a way out of the situation; it is enough to correlate what is acceptable with what is desired. Bon appetit and good health!

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.

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A classic Olivier salad recipe using low-calorie ingredients. Prepare this recipe and diversify your diet with a dietary dish.

Cooking time: 50 min.

• Chicken fillet 200 gr.
• Chicken eggs 2 pcs.
• Potatoes 150 gr.
• Carrots 100 gr.
• Pickled cucumber 100 gr.
• Fresh cucumber 100 gr.
• Onion 50 gr.
• Canned green peas 2 tbsp.
• Low-fat sour cream 50 gr.
• Salt to taste.

Calories: 74.19 kcal

For the Olivier salad, take: chicken fillet, eggs, potatoes, carrots, onions, fresh cucumber and pickled peas, low-fat sour cream, salt.

Boil the fillet in salted water until tender and chop finely. Pour into a deep plate.

Boil eggs, potatoes and carrots until tender, cool and peel.

Dice the potatoes, eggs, carrots and onions. Pour the chopped ingredients into a plate.

Cut fresh and salted cucumbers into fine cubes. Add to other ingredients.

Add canned peas to the salad.

Season with salt and sour cream.

Gently mix the ingredients and place into serving bowls.

Olivier is such a popular salad that it simply has no equal! Probably, not a single festive feast can do without it. Prepare this recipe and get a healthy salad.

A classic Olivier salad recipe using low-calorie ingredients. Prepare this recipe and diversify your diet with a dietary dish.

Cooking time: 50 min.

• Chicken fillet 200 gr.
• Chicken eggs 2 pcs.
• Potatoes 150 gr.
• Carrots 100 gr.
• Pickled cucumber 100 gr.
• Fresh cucumber 100 gr.
• Onion 50 gr.
• Canned green peas 2 tbsp.
• Low-fat sour cream 50 gr.
• Salt to taste.

Calories: 74.19 kcal

For the Olivier salad, take: chicken fillet, eggs, potatoes, carrots, onions, fresh cucumber and pickled peas, low-fat sour cream, salt.

Boil the fillet in salted water until tender and chop finely. Pour into a deep plate.

Boil eggs, potatoes and carrots until tender, cool and peel.

Dice the potatoes, eggs, carrots and onions. Pour the chopped ingredients into a plate.

Cut fresh and salted cucumbers into fine cubes. Add to other ingredients.

Add canned peas to the salad.

Season with salt and sour cream.

Gently mix the ingredients and place into serving bowls.

Olivier is such a popular salad that it simply has no equal! Probably, not a single festive feast can do without it. Prepare this recipe and get a healthy salad.

The calorie content of Olivier is determined by the total calorie content of the products included in its recipe. Most classic Olivier recipes have similar ingredients, but may differ in the presence or absence of any components, and the calorie content greatly depends on the type of meat used for Olivier.

Standard set of products for Olivier:

• Meat (cooked sausage or boiled meat) - from 135 kcal/100 g for chicken fillet to 257 kcal/100 g for sausage
• Potatoes - 77 kcal/100 g
• Carrots - 41 kcal/100 g
• Eggs - 155 kcal/100 g (weight of 1 chicken egg 50-60 g)
• Cucumbers (fresh, pickled, canned) - 16 kcal/100 g
• Green peas (canned, frozen or fresh) - 73 kcal/100 g
• Mayonnaise - from 280 kcal/100 g for 30% mayonnaise to 624 kcal/100 g for 67% “Provencal”
• Greens - from 20 to 50 kcal/100 g

Vegan (lenten) Olivier

A salad that is prepared without meat. The recipe is suitable not only for vegans and fasting people, but will also be an excellent option for the New Year's menu. A light, vegetable Olivier is also suitable as a detox after the holidays, since fresh vegetables remove all toxins from the body.

Ingredients:

• 1 avocado;
• Small raw zucchini;
• Fresh cucumber;
• Carrots or 200-250 g pumpkin;
• Fresh frozen green peas.

Refueling:

• 2-3 tablespoons of flaxseed or olive oil;
• ½-1 teaspoon mustard;
• Salt, Provençal herbs.

Step by step method:

1. Cut the avocado, zucchini, cucumber and carrots into small cubes.
2. Thaw the green peas and add to the rest of the ingredients.
3. Let's make the gas station. Mix oil with mustard and spices. Pour the sauce into the salad. Mix.

Lenten Olivier is ready. Bon appetit!

The dietary option has a fairly flexible recipe; depending on your own preferences, you can change the composition of Olivier to suit your taste.

Calorie content of Olivier salad

It is impossible to indicate the exact calorie content of one serving of Olivier, because... The calorie content of the starting products depends on their variety, cooking time and a number of other reasons. Also, for ease of preparation, recipes often contain not weighted, but individual quantity recommendations, for example, eggs, cucumbers, potatoes, carrots are indicated in pieces, and not in exact weight, therefore the proportions of their content in 100 grams of Olivier salad may differ.

Approximate calorie content of Olivier prepared according to different recipes:

Traditional snacks for a festive feast occupy a special place in the recipe book of many housewives. Olivier with chicken, the calorie content of which can vary significantly, has long been considered the best alternative to the already boring salad with boiled sausage. In this article you will learn how such a snack can be useful, how to make it lighter and how many calories it contains.

How many calories are in vegetable salad?

The amount of proteins, fats and carbohydrates in the salad depends on the dressing and the type of meat component. You can calculate how many calories are in a vegetable salad by adding up the energy value of the ingredients.

Table of the influence of individual components on the calorie content of the Olivier dish.

Salad, meat ingredients and dressings	BZHU, g	Calorie content of the dish, 100 g
sausage	chicken	beef	mayonnaise	sour cream 18%	yogurt 3.2%	squirrels	fats	carbohydrates
+	—	—	—	—	—	4,8	4,8	7,45	94
+	—	—	+	—	—	4,65	10,16	7,03	139,3
—	—	—	+	—	—	3,6	8,3	8,0	122,5
—	—	+	+	—	—	6,5	9,4	7,0	139
—	—	+	—	—	—	6,8	4	7,4	93,7
—	+	—	+	—	—	8	7,2	6,8	125
—	+	—	—	—	—	8,4	1,8	7,2	80
+	—	—	—	+	—	4,6	6	7,1	101
—	—	+	—	+	—	7,25	5,6	6,8	108
—	+	—	—	+	—	7,9	3,15	6,9	88,5
—	—	—	—	+	—	3,55	3,4	8,15	79
+	—	—	—	—	+	4,8	4,6	7,1	91
—	—	—	—	—	+	3,7	2	8,15	67
—	+	—	—	—	+	8,1	1,9	6,9	78,7

A serving of the dish weighs 200 g. To make the calculation, the indicated calorie content must be multiplied by 2. Knowing the effect of individual components on the energy value, you can choose the best option for preparing a “winter” salad.

Calorie content of Olivier with chicken and mayonnaise

First, let's decide what you are going to season the salad with.

• Olivier with chicken and sour cream is considered more dietary - no more than 100-115 kcal per 100 grams. However, it is important to consider that the chicken itself will also matter when counting calories.

• If you are watching your figure, then the best choice would be to use boiled chicken, and before putting the fillet into the pan, it would not hurt to remove the skin from the chicken.
• You can also fry the fillet in a frying pan, bake in the oven, or even cook in a slow cooker - it all depends on your preferences and the desired nutritional value of the dish.

Calorie table for Olivier with chicken fillet (per 100 g)

Product	Calorie content
Boiled potatoes	60 kcal
Boiled carrots	33 kcal
Chicken meat (boiled and fried)	135 kcal and 210 kcal
Green peas	75 kcal
Pickled cucumber	16 kcal
Bulb onions	43 kcal
Boiled chicken egg (1 piece)	65 kcal
Sour cream 10%	115 kcal
Regular mayonnaise and light mayonnaise	625 kcal and 260 kcal

Dietary properties:

How many calories are in the Olivier salad without mayonnaise, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Olivier is a popular Russian salad. This dish, which has become iconic in modern Russian cuisine, was invented in the mid-19th century by the French chef Lucien Olivier, the youngest of the brothers of the culinary dynasty. Several generations in the Olivier family made money from the original recipe for cold mayonnaise sauce.

In the modern composition of the salad invented by Lucien Olivier, only 4 main ingredients remain - cucumbers, eggs, potatoes and mayonnaise.

At the end of the twentieth century, “Olivier” was no longer considered a dish of classical cuisine, and now any salad with meat, cucumbers, boiled potatoes and hard-boiled eggs, seasoned with mayonnaise, can bear this name.

To prepare the modern version of the salad, boiled meat, boiled sausage, chicken and even seafood are used, as well as potatoes, carrots, green peas, eggs, onions, and sometimes not too sweet apples or capers are added for an original taste.

How to make chicken olivier low-calorie

If you think that Olivier cannot be less harmful to the beauty of the figure, then you are mistaken.

• As mentioned above, the most high-calorie ingredient in this salad is the mayonnaise dressing.

• Pickled cucumber contains only 30-34 kcal per 200 grams of product, and therefore it is worth adding more of it to the diet version of Olivier.

• Another component that does not cause any concern for the figure is boiled carrots. Do you want a hearty but low-calorie salad? Then be sure to put it in Olivier, because it “weighs” no more than 25 kcal per 100 grams.
• It is better to exclude potatoes in the light version of Olivier with chicken - this vegetable is very high in calories and, moreover, rich in starch, and therefore in carbohydrates.

• A head of onion contains less than 10 kcal, so this component can be added both to enhance the taste and to benefit the figure. In addition, onions are incredibly beneficial for the human body - they contain natural flavonoids that slow down the aging process.
• And finally, the chicken. For the dietary version of Olivier, it should be boiled in lightly salted water until tender. You can also use baked chicken fillet. Or, for example, cook it in a slow cooker without oil.

• And if you use chicken breast instead of fillet, then even a person who adheres to the principles of proper nutrition or follows a low-carb diet can eat such a salad. Also add more fresh herbs to this appetizer - it is both healthy and improves the taste of the finished dish.

Is it possible for pancreatitis, diabetes, weight loss and pregnancy?

Olivier, like any dish, has a number of contraindications that should be taken into account so as not to cause damage to your body.

For example, people with such an ailment as pancreatitis are not recommended to eat the dish at all, or do it extremely rarely and in very small portions (at a time when the disease is not in the acute stage), or replace the usual mayonnaise sauce with sour cream with a low level of liquid, and sausage boiled lean meat. In this case, peas will also have to be excluded from the list of ingredients to avoid stress on the stomach.

People who are losing weight are advised to limit their consumption of this hearty salad. However, when you really want to eat this dish, you can prepare it from carrots, peas, boiled poultry fillet, eggs, cucumber and sour cream. No fatty mayonnaise or potatoes. The latter is replaced with apple in some recipes.

For patients with type 2 diabetes, it is worth thinking about the glycemic index of Olivier before putting it on your plate. The daily norm should not exceed 50-55 GI, and carrots alone in a salad have an index of 80. Therefore, experts recommend that diabetics avoid eating such fatty foods and replace them with lighter salads with olive oil or natural yogurt.

Despite the fact that pregnancy is a wonderful time, a woman has to cut down on herself in many ways so as not to harm the child. One of the most contraindicated products during this period is sausage and mayonnaise, which in most cases is present in your favorite Olivier salad. If the expectant mother does not want to completely deprive herself of pleasure, you can boil the meat and season a portion of the salad with sour cream or yogurt.

But at the holiday table, it is better to offer children something other than Olivier seasoned with Provençal, at least until they reach the age of 5. This is exactly the time when the child has already tried each of the ingredients separately and his body has become accustomed to assimilating these products. True, in this case mayonnaise should be replaced with homemade sauce without additives.

Benefits of Olivier salad with chicken

Almost any dish for the table can be made healthier by eliminating an ingredient that is harmful or dangerous to the body from the traditional recipe (or replacing it with another).

In the case of the classic Olivier salad, everything is simple and clear - a salad with potatoes and an abundance of mayonnaise simply cannot be considered a healthy cuisine.

How to cook Olivier with chicken breasts

1. Cut all ingredients into cubes and place in a large salad bowl (except for green peas and herbs).
2. Drain liquid from canned peas. Place peas in salad.
3. Chop the greens and add to the salad.
4. Add salt and pepper to taste.
5. Add sour cream, mix.

• Boiled chicken fillet – 300 gr.
• Boiled potatoes – 2 pcs.
• Boiled carrots – 2 pcs.
• Boiled egg – 2 pcs.
• Green peas – 200 gr.
• Sour cream – 100 gr.
• Pickled cucumber – 2 pcs.
• Greens (to taste) – 2 gr.
• Black pepper (to taste) – 2 gr.
• Salt (to taste) – 2 gr.

Nutritional value of the dish “Olivier with chicken breasts” (per 100 grams):

Traditional snacks for a festive feast occupy a special place in the recipe book of many housewives. Olivier with chicken, the calorie content of which can vary significantly, has long been considered the best alternative to the already boring salad with boiled sausage. In this article you will learn how such a snack can be useful, how to make it lighter and how many calories it contains.

What to put in Olivier salad to make it healthy

• Pickled cucumber;
• Green olives;
• Baked chicken fillet or steamed chicken breast;
• Low-fat sour cream (no more than 15%);
• Boiled carrots;
• Quail eggs;
• Greens (dill, parsley);
• Canned green peas.

Also, so that even those who are on a diet can try the salad, we recommend not sprinkling it too generously with seasonings: the less salt and pepper in the dish, the better.

In addition, moderation in seasonings always benefits the body - it is easier for it to digest and assimilate food.

Calorie content of Olivier with chicken and mayonnaise

First, let's decide what you are going to season the salad with.

• Olivier with chicken and sour cream is considered more dietary - no more than 100-115 kcal per 100 grams. However, it is important to consider that the chicken itself will also matter when counting calories.

• If you are watching your figure, then the best choice would be to use boiled chicken, and before putting the fillet into the pan, it would not hurt to remove the skin from the chicken.
• You can also fry the fillet in a frying pan, bake in the oven, or even cook in a slow cooker - it all depends on your preferences and the desired nutritional value of the dish.

Calorie table for Olivier with chicken fillet (per 100 g)

Product	Calorie content
Boiled potatoes	60 kcal
Boiled carrots	33 kcal
Chicken meat (boiled and fried)	135 kcal and 210 kcal
Green peas	75 kcal
Pickled cucumber	16 kcal
Bulb onions	43 kcal
Boiled chicken egg (1 piece)	65 kcal
Sour cream 10%	115 kcal
Regular mayonnaise and light mayonnaise	625 kcal and 260 kcal

Calorie content of other types of salad

Dishes made from vegetables contain a minimum of calories, and many books are devoted to their dietary varieties.

A large selection of recipes allows you to calculate average energy values. 100 g of salad made from vegetables contains 1.42 g of protein (2% daily value), 3.7% fat, 5.71% carbohydrates. In the presence of vegetable fats, the calorie content of the dish is 57.32 kcal.

Since vegetables are often consumed in combination with various sauces, the nutritional value increases. Olive and sunflower oil are used to season dietary dishes.

The ability to monitor your diet and maintain physical fitness is based on moderate food consumption. This applies to salad dressings, which range in nutritional value from 165 to 898 kcal. Based on 100 g of product, this figure is (in kcal):

• sunflower oil - 884;
• olive - 898;
• sour cream - 165-295;
• mayonnaise - 664-680;
• butter (melted) - 717.

Eating salads requires compliance; it is important to monitor the amount of added oil. Its excess can cause more harm to the body than sour cream

The culinary and dietary value of the oil is due to its rich content of vitamins and mineral components.

Unrefined, cold-pressed oil is considered beneficial for the body. This product is enriched with organic acids that can dissolve cholesterol. Nutritionists say that an adult can consume 5-8 servings of light salads, weighing 400-700 g.

The high calorie content of Olivier salad forces you to minimize the portion of the dish when consumed. Vegetables in their raw form, without dressing or heat treatment, have a positive effect on the body. They are eaten during fasting days and weight loss.

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How to make chicken olivier low-calorie

If you think that Olivier cannot be less harmful to the beauty of the figure, then you are mistaken.

• As mentioned above, the most high-calorie ingredient in this salad is the mayonnaise dressing.

• Pickled cucumber contains only 30-34 kcal per 200 grams of product, and therefore it is worth adding more of it to the diet version of Olivier.

• Another component that does not cause any concern for the figure is boiled carrots. Do you want a hearty but low-calorie salad? Then be sure to put it in Olivier, because it “weighs” no more than 25 kcal per 100 grams.
• It is better to exclude potatoes in the light version of Olivier with chicken - this vegetable is very high in calories and, moreover, rich in starch, and therefore in carbohydrates.

• A head of onion contains less than 10 kcal, so this component can be added both to enhance the taste and to benefit the figure. In addition, onions are incredibly beneficial for the human body - they contain natural flavonoids that slow down the aging process.
• And finally, the chicken. For the dietary version of Olivier, it should be boiled in lightly salted water until tender. You can also use baked chicken fillet. Or, for example, cook it in a slow cooker without oil.

• And if you use chicken breast instead of fillet, then even a person who adheres to the principles of proper nutrition or follows a low-carb diet can eat such a salad. Also add more fresh herbs to this appetizer - it is both healthy and improves the taste of the finished dish.

Energy value of Olivier with sour cream

If you use sour cream instead of mayonnaise as a dressing in any salad recipe, the benefits of the dish will increase. There will also be more calories, but not by much.

100 g of Olivier with sour cream contains 210 kcal.

Olivier salad, in addition to its wonderful taste, also brings many benefits to the body.

You can reduce the energy value of this dish by using sour cream with a lower fat content or replacing it with low-calorie yogurt.

This salad is so attractive that when counting its calories, you can sometimes “forget” to add a number at the end of the number and enjoy the appetizing dish with a light conscience.

Benefits of Olivier salad with chicken

Almost any dish for the table can be made healthier by eliminating an ingredient that is harmful or dangerous to the body from the traditional recipe (or replacing it with another).

In the case of the classic Olivier salad, everything is simple and clear - a salad with potatoes and an abundance of mayonnaise simply cannot be considered a healthy cuisine.

Useful Olivier, is this possible? On our site, definitely yes, since we adapt all recipes so that they benefit us and not an ounce of extra calories! So, Olivier with chicken in French. Only 78 calories!

Mayonnaise

100 grams of product contains 250 calories. Store-bought sauce includes palm oil, dyes, flavor enhancers, flavorings and stabilizers. Make sure of this by carefully studying the composition of the product on the packaging.

Pickles and canned peas

When losing weight, you should limit salt, because it retains water in the body, and there is excess of it in canned vegetables.

Sausage

In addition to the fact that sausage is a fairly fatty product, it is literally replete with various kinds of additives. All this does not add to our health, but it does provide extra pounds and high cholesterol.

100 g of classic Olivier contains 350 calories, but don’t rush to get upset and cross it off the New Year’s menu. Everything is easy to fix. Using our recipes, you will reduce calorie content by 2 times. The taste of the salad will not be affected. We assure you.

Ingredients:

• chicken fillet – 300 g
• potatoes – 4 pcs.
• carrots – 2 pcs.
• eggs – 8 pcs.
• fresh frozen peas – 250 g
• fresh cucumber (small) – 2 pcs.
• pickled cucumber (small) – 2 pcs.

KBJU per 100 grams: 78 / 7.44 / 2.72 / 6.24

For the sauce:

• natural yogurt (necessarily without additives) – 6 tbsp. spoons
• salt, pepper, coriander to taste
• mustard - 1/2 teaspoon

This dressing is closest to classic mayonnaise.

Harm of lettuce

The disadvantages of this tasty dish include the use of a universal dressing - mayonnaise. The body needs to spend a lot of energy and time to digest it, so it puts a strain on the stomach. Because of this, Olivier should not be consumed if you have pancreatic diseases.

The benefits and harms of a dish greatly depend on its recipe. High-calorie foods can be replaced with less nutritious ones. Then there will be more benefit. If you do add them, then in minimal quantities. In this matter, it is important to take measures to avoid overeating.