Vegetable salad. Calorie content per 100 grams, bju with vegetable oil, olive oil, sour cream, mayonnaise

Cabbage is an agricultural plant that is one of the main vegetable crops in our country. This is an essential product for those who care about their body and watch their figure.

The benefits and harms of cabbage for losing weight

All types of cabbage are low-calorie options and are allowed on the diet. In addition to reduced calorie content, such vegetables have a number of useful characteristics:

1. Increased content of tartronic acid. This compound improves the process of processing fast carbohydrates, preventing the accumulation of fat deposits. This acid is destroyed during heat treatment of the product, so on a diet it is worth consuming cabbage in its “raw” form.
2. Availability of dietary fiber. The vegetable fiber in the composition has zero calorie content, while quickly satiating and preventing the feeling of hunger. Such fibers also help cleanse the intestines of harmful substances, accelerating the weight loss process.
3. A combination of valuable vitamins, minerals, protein and amino acids. Cabbage contains sodium, potassium, manganese, calcium, copper, zinc and iron, which are necessary for healthy metabolism and the proper functioning of all body systems.

However, such a vegetable, in addition to great benefits, can be harmful to the body. When consuming different types of cabbage in large quantities, the following may occur:

• discomfort and pain in the stomach and intestines. The product provokes bloating and indigestion;
• joint diseases (excess of mineral salts in the composition);
• deterioration of sleep (overdose of B vitamins);
• allergic reactions due to individual intolerance to the product.

When introducing yourself to a new type of vegetable, you should start with a minimal portion to avoid allergies.

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Benefits of coleslaw

Regular use of this product stabilizes the functioning of the genitourinary and cardiovascular systems. Helps in removing cholesterol from the blood, thereby preventing the development of atherosclerosis of blood vessels. The tartronic acid contained in cabbage blocks the process of converting glucose into subcutaneous fat. This beneficial property allows you to use cabbage salad in the fight against excess weight. This salad should be in the regular diet of a diabetic, as it helps balance the level of glucose in the blood.

Step-by-step preparation

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First, defrost freshly frozen vegetables: green beans, peas and 2 types of cabbage. For some reason I like salads with thawed broccoli and cauliflower. Cut the pepper into strips (decorate with them, + decorate with cucumber strips), cucumber and zucchini (optional). We cut the cucumber into slices, it will go on a sandwich, and into strips for decoration. We separate them into inflorescences, mix the defrosted vegetables, season them with sour cream and salt. Spread homemade sour cream (like butter) on the bread, add a piece of suluguni and cucumber. Decorate the salad with cucumber and pepper. We eat a salad with a sandwich or first a salad and then a sandwich.

Red cabbage salad with apple

If you have never eaten such cheese, then now you will definitely decide that this salad is not for you. You are not right. We advise you to try this salad at least once, so that you fall in love with it once and never forget about it again. It's really very tasty!

For the red cabbage salad recipe you need:

• 455 grams of red cabbage;
• 150 grams of mixed nuts;
• 2 branches of celery;
• 15 ml olive oil;
• 40 ml mayonnaise;
• 105 grams of blue cheese;
• 1 apple;
• 10 ml orange juice;
• 25 grams of cranberries;
• 2 medium carrots;
• 2-3 grams of salt;
• 2 grams of pepper;
• 5 ml honey.

Larisa Kapustina. Blog: “HOW MANY CALORIES IN CABBAGE SALAD”

Cabbage, unpretentious to the low temperatures that are characteristic of most Russian territories, has long been the main vegetable on Russian tables.

It was eaten fresh, soups were cooked with it, it was stewed and salted for the winter. Sauerkraut, which preserved all its beneficial qualities as much as possible, helped to survive the winter without vitamin deficiency.

But the greatest benefit comes from fresh cabbage, which is eaten in the form of salads.

HEALTHY PROPERTIES OF FRESH CABBAGE

The maximum amount of useful substances is contained in fresh, well-ripened cabbage. The average fat content in this vegetable is from 0.16 to 0.67%, carbohydrates - from 5.25 to 8.56%, protein compounds - from 1.27 to 3.78%.

Cabbage also contains mineral salts of manganese, iron, sulfur, zinc, phosphorus, calcium and potassium, other trace elements, phytoncides, enzymes, organic acids, including tartronic acid. Cabbage contains easily soluble sugars - glucose, sucrose and fructose.

Cabbage is especially rich in vitamin C, beta-carotene, B vitamins, but in addition, it also contains rare vitamin U, which has a therapeutic effect on stomach and intestinal ulcers, gastritis, ulcerative colitis, stimulating peristalsis and activating intestinal function.

The large amount of fiber contained in cabbage leaves also helps speed up metabolism.

Cabbage is a low-calorie vegetable, 100 g contains only 24 to 30 kcal, its energy value is directly dependent on how many and what mineral salts it contains, and this, in turn, depends on the composition of the soil and the fertilizers used. The average value is usually taken to be 27 kcal.

Cabbage helps remove cholesterol, and under the influence of tartronic acid, carbohydrates are not processed into fat cells, but are absorbed in the body. Due to its low calorie content and health benefits, fresh cabbage is included in many effective diets. To reduce the calorie content of fresh cabbage salad, instead of vegetable oil, you can use a mixture of olive oil, lemon juice and a small amount of honey.

CALORIES OF SALAD AND FRESH CABBAGE

Eating vegetables in the form of salads allows you to make them not only more tasty, but also diversify your diet, making it more complete. A delicious salad is also prepared from fresh cabbage, adding grated carrots, a no less healthy vegetable.

To prepare such a salad, take 100 g of cabbage and 30 g of grated carrots, and for dressing use a teaspoon of sunflower or olive oil. The calorie content of such a serving of salad weighing 140 g will be about 126 kcal, or 90 kcal/100 g. You can add bell pepper cut into strips to this salad; it contains the same number of calories as cabbage.

Cabbage salad with the addition of grated apple is very tasty; this does not affect the calorie content, but the taste of the dish is noticeably improved.

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HOW TO PREPARE THE DISH “Cabbage and Cucumber Salad”

1. Finely chop the cabbage.
2. Cut the cucumber into strips and add to the cabbage.
3. Chop the dill finely and add to the vegetables.
4. Season the salad with oil and mix.

Bon appetit!

INGREDIENTS OF THE RECIPE “Cabbage and Cucumber Salad”:

• Cabbage – 350 gr.
• Cucumber – 200 gr.
• Olive oil – 10 gr.
• Dill – 10 gr.

Nutritional value of the dish “Cabbage and cucumber salad” (per 100 grams):

Calories: 38.3 kcal.

Proteins: 1.4 g.

Fat: 1.9 gr.

Carbohydrates: 4 gr.

Number of servings: 5

COMPONENTS AND CALORIES OF THE RECIPE “Cabbage and Cucumber Salad”

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

calorizator.ru

Red cabbage salad with mayonnaise

Everyone loves chicken because of its delicate taste, and also because it is low in calories, but at the same time very nutritious. Chicken salad with vegetables is a real find that you need to discover as soon as possible.

For the red cabbage salad recipe you need:

• 210 grams of cabbage;
• 5 branches of dill;
• 2 onions;
• 160 grams of chicken breast;
• 3 grams of salt;
• 110 grams of corn;
• 50 grams of crab sticks;
• 200 ml mayonnaise;
• 1 pepper;
• 2 grams of black pepper.

Red cabbage salad recipe:

1. Wash the chicken fillet, cut off the skin, remove fat and films.
2. Wash the meat again and rub it with a mixture of your favorite spices.
3. Heat the oil in a frying pan and place the whole piece of chicken in it.
4. First, fry the chicken until golden brown on all sides, then move the pan to the smallest burner and turn the heat to low.
5. Fry the fillet for about twenty minutes under the lid. Ten minutes after the start of frying, turn the meat over so that it is fried on the other side.
6. Cool the finished fillet and cut into cubes.
7. Wash and chop the cabbage. If the top sheets are damaged, discard them.
8. Rinse the pepper and blot with napkins. Cut it in half and clean the inside.
9. Cut the soft part into cubes.
10. Remove crab sticks from packaging and cut into small cubes.
11. Remove the peel from the onion and cut off the roots. Wash the head and cut into very small cubes.
12. Drain the corn and remove the liquid from the grains.
13. Wash the dill and chop finely.
14. Combine cabbage, pepper, crab sticks, fillet, corn, onion and dill. Add black pepper and salt.
15. Season with mayonnaise, mix and bring to the table.

Tomato and cucumber salad

The dish is very simple. The composition includes cucumbers, tomatoes, onions. The salad is suitable for a healthy diet and weight loss program.

Composition of ingredients

Vegetable salad (calorie content 89 kcal) contains the following components:

Step-by-step cooking process

The dish is prepared very simply:

1. Tomatoes should be washed, cut into small pieces, and placed in a large bowl.
2. It is recommended to rinse the cucumbers under the tap, chop them into cubes or straws, and pour them into a bowl with the tomatoes.
3. Next, you need to chop the green onions finely and add them to the main ingredients.
4. After cutting the salad, the vegetables must be salted and mixed.
5. The dish should be seasoned with oil and left for 15-20 minutes. in the refrigerator until the juice forms.

What can I add?

You can add onions, sweet peppers, parsley, dill, radishes, and Chinese cabbage to the salad. You can also add canned corn or peas to the dish.

How to serve a dish

The dish should be consumed cold. The product is placed on a plate, garnished with olives and parsley.

How to make red cabbage salad

Our red cabbage salads are incredibly creamy thanks to ham and a yogurt-based dressing. If you are not sure, then try it yourself.

For red cabbage salad with egg you need:

• 255 grams of ham;
• 110 grams of homemade cheese;
• 50 grams of pine nuts;
• 50-10 ml mayonnaise;
• 175 grams of corn;
• 1 bunch of dill;
• 355 grams of red cabbage;
• 1 cucumber;
• 2 chicken eggs;
• 2 cloves of garlic.

Red cabbage salad with cucumber:

1. First, prepare the dressing so that it has at least a little time to brew. Peel the garlic and chop it in any convenient way.
2. Wash the dill and chop with a sharp knife.
3. Wash the cucumber and remove only the ends. Grate the entire cucumber.
4. Squeeze the cucumber by hand to remove excess liquid.
5. Add dill, cucumber and garlic to mayonnaise and mix.
6. Place the dressing in the refrigerator before preparing the salad.
7. Remove the ham from packaging and cut into standard-sized cubes.
8. Remove liquid from corn.
9. Rinse the cabbage and pat dry with napkins. Chop it finely.
10. Wash the eggs and place in a saucepan with water. Place the saucepan on the stove.
11. Boil the eggs for about twelve minutes, then transfer to cold water.
12. After cooling, peel the eggs and cut into cubes.
13. Cut homemade cheese into cubes.
14. Place the nuts in a frying pan and fry them until golden brown. As soon as they begin to darken, remove from the stove so as not to burn. It's a matter of a few seconds.
15. Combine ham, corn, nuts, cheese, eggs and cabbage.
16. Season the salad with mayonnaise sauce and let it soak for ten minutes.

Calorie content of white cabbage pancakes

No matter what recipe cabbage pancakes are prepared according to, their calorie content increases greatly. Why?

Firstly, these pancakes contain more high-calorie ingredients than cabbage itself.

Secondly, the pancakes are fried in oil, and the calorie content of each specific dish will largely depend on the frying method. On average, the calorie content of 100 g of cabbage pancakes ranges from 80 to 170 calories. Pancakes, which contain more vegetable ingredients than flour and eggs, are lower in calories than dishes rich in flour, fried in more oil or deep-fried.

What ingredients does the vegetable go best with?

All kinds of raw cabbage go well with vegetables and fresh herbs. At the same time, cabbage improves the absorption of other products due to its balanced composition of nutrients.

Note! Cabbage should not be combined with whole milk and fruit due to the high risk of eating disorders. Exceptions include white and red cabbage species, which are universal salad ingredients.

Cauliflower goes well with starchy foods, herbs, cheese and vegetable fats. Combinations of cabbage and meat are quite nutritious and heavy on the stomach, so dishes with this composition should not be included in the diet menu.

Beneficial features

The vegetable contains a large amount of microelements, vitamins and fiber. The product contains tartronic acid, which inhibits the transformation of carbohydrate molecules into fat. Due to this element, weight decreases faster. This effect persists only when cabbage is consumed fresh, since tartronic acid is destroyed after heat treatment.

Cabbage contains a large amount of fiber.

It helps improve digestive function. Coarse fibers help remove excess amounts of toxins, cholesterol and sugar, preventing their absorption into the blood through the intestinal walls. White cabbage contains a large number of microelements necessary for the normal functioning of the body.

Key micronutrients and vitamins:

• sodium;
• potassium;
• magnesium;
• zinc;
• manganese;
• iodine;
• vitamin C;
• folic acid;
• vitamin A;
• vitamin E;
• vitamin U;
• B vitamins and others.

In addition to vitamins and microelements, the product contains essential amino acids: histidine, lysine, methionine, tyrosine, tryptophan. They speed up metabolism and increase the regenerative functions of cells.

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Step-by-step recipe for red cabbage salad

1. Cabbage is usually very dense and hard. To prepare a red cabbage salad for a family, one small (up to 1 kg) head of cabbage is enough. If the heads of cabbage are large, the cabbage is perfectly stored in the refrigerator even when cut in half.

It is better to marinate red sweet onions a little

Shred the cabbage with a sharp knife or any utensil

Add red sweet onion and finely chopped parsley to the shredded cabbage

Or season the salad with regular vegetable oil to taste

Red cabbage salad with mayonnaise

Red cabbage salad - a tasty and healthy snack

How to dress cabbage salad

Apple curry

To prepare this dressing you will need the following products:

• apple – 1 pc.;
• yogurt – 200 grams;
• curry – 1 tsp.

Rinse the apple with water and grate. Mix the fruit pulp with yogurt and curry powder. This sauce can be used immediately after preparation.

Note! Fresh apples can be replaced with ready-made applesauce from baby food. At the same time, keep an eye on its composition - for a dietary diet you need options without added sugar.

Mustard-yogurt

To prepare this sauce, you will need the following products:

• yogurt – 250 ml;
• mustard – 1 teaspoon;
• apple cider vinegar – 1 tablespoon;
• dried parsley - 0.5 teaspoon.

All ingredients for future dressing must be thoroughly mixed. After 10 minutes of infusion, the sauce is completely ready for use.

Lemon-honey

The piquant and sour sauce is great for green salads. Required Products:

• lemon juice – 25 ml;
• chalk – 2 tsp;
• wine vinegar – 0.5 tsp;
• salt - a pinch.

The sauce is best prepared immediately before serving to preserve the rich flavor. Mix the available ingredients in a convenient bowl and add to salads to taste.

Chickpea sauce

A simple recipe for an original sauce will improve the taste of salads. For cooking you need:

• boiled chickpeas – 100 g;
• lemon juice – 1 tbsp. l.;
• orange juice – 100 ml;
• garlic – clove;
• salt, ground pepper - to taste.

Remove the skin from the garlic and then add it to the other ingredients. Next, grind all the products in a blender for a uniform texture.

Note! If the dressing is too thick and pasty, add a little water to achieve the desired texture.

Red cabbage salad with mayonnaise

From the category of what is “in the refrigerator”. Surely, there will always be sausage in your refrigerator. Therefore, we suggest preparing this particular salad. It's simple and quick, which is often appreciated in the kitchen.

For red cabbage salad you need the recipe:

• 155 grams of red cabbage;
• 2 pickled cucumbers;
• 75 grams of sausage;
• 3 tomatoes;
• 4 quail eggs;
• 10 branches of parsley;
• 2 branches of rosemary;
• 2 cloves of garlic;
• 20 ml. vegetable oil;
• 15-20 ml mayonnaise.

Salads with red cabbage recipes:

1. Rinse the cabbage and chop thinly. Salt it and mash it with your hands to make it softer.
2. Cut the cucumbers into small pieces.
3. Cut the sausage into cubes or short strips.
4. Wash the tomatoes and pat dry with a napkin. They need to be blanched.
5. To do this, make cross-shaped cuts on the back of the peel.
6. Boil water on the stove with a saucepan large enough to fit all the tomatoes.
7. Submerge the tomatoes for two minutes and then quickly transfer them to ice water.
8. Peel off the skin, starting with the “feathers” that have been cut.
9. Core the peeled tomatoes and cut them into halves.
10. Using a spoon, scoop out the seeds and juice. Only the tomato “fillet” will remain.
11. Cut it into cups.
12. Wash the eggs and boil until firm in the middle for ten minutes.
13. Peel the eggs and cut into quarters.
14. Rinse the parsley and chop finely.
15. Chop the rosemary too with a sharp knife.
16. Chop the garlic.
17. Combine cabbage, cucumbers, tomatoes, eggs, parsley, rosemary, garlic and sausage.
18. Season the salad with spices to taste, season with oil and mayonnaise. Stir and you're done!

Salad with red fish and Chinese cabbage is hearty and tasty. Especially if the salad is made by yourself, and you are absolutely sure of the products that you put in it. In this situation, you can feed salad dressed with mayonnaise even to small children. And don’t be afraid of poisoning or harmful preservatives. But it will be much tastier with cabbage and the kids will definitely love it!

Don't discount white cabbage either. Salads with cabbage always look great on the table. Take at least a salad with cabbage and cucumbers or cabbage with an egg - isn’t it delicious? Try all the recipes for salads with white and red cabbage and choose your favorites.