How many kcal are in beets with sour cream, calorie content of boiled beets with sour cream

Beetroot, or beetroot, is the second most popular vegetable, second only to potatoes. The sweetish root vegetable is used to prepare salads, first courses, drinks, snacks, winter preparations and even desserts. With proper storage and heat treatment, beets do not lose their beneficial properties. The vegetable has a beneficial effect on human health, primarily on the gastrointestinal tract.

Dietary properties:

How many calories are in boiled beets, what dietary properties they have, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the following article.

There are relatively few calories in boiled beets, so they can be recommended to people watching their figure as a good addition to their diet.

Boiled beets can be considered an excellent immunomodulator. The complex of vitamins and minerals found in boiled root vegetables strengthens the immune system and protects against the harmful effects of viruses and microbes. During a period of high incidence of ARVI and influenza, boiled beet salad will be an excellent preventive measure. If you add garlic and fresh herbs to such a salad, the effectiveness of the salad will be higher due to the phytoncides contained in garlic.

Beetroot juice is an excellent remedy for hardened or dilated veins, and it is good for combating blood clots caused by high blood pressure or some other cardiac dysfunction.

The presence of calcium in boiled beets ensures normal nutrition of the cells of our body, and the chlorine content will help to effectively cleanse the liver, gall bladder and kidneys, causing lymph to circulate more actively in all parts of the body.

Traditional recipe

The classic recipe is without cheese, but this product can add a delicate, refined taste to the salad.
To do this you will need:

• 4 small root vegetables;
• 4 cloves of garlic;
• 60 ml sour cream;
• 120 g cheese;
• sea ​​salt to taste;
• a bunch of fresh herbs to taste.

How to cook:

1. Peel the boiled beets and grate them.
2. Grate the cheese.
3. Finely chop the garlic and herbs and mix them.
4. Place grated beets in a bowl, add garlic and herbs, sprinkle with cheese, salt and season with sour cream.
5. Mix everything well and serve.

Composition of boiled beets:

Vitamins:

Minerals:

Another very important benefit of this dish. During the cooking process, during heat treatment, the nutritional properties of this vegetable are almost not lost.

Calorie content of boiled beets in 100 g. Boiled beets - calories in salads

The Far Eastern region and India are considered the birthplace of wild beet varieties, later cultivated by humans. It was originally used as a medicinal plant by the inhabitants of the Mediterranean and Ancient Babylon. The ancient Romans consumed beet leaves (tops) soaked in wine. The Greeks sacrificed the root crop to the god Apollo. Among the Persians and Arabs, the vegetable was an integral element of the diet. In Kievan Rus it became known only by the 10th century - beauties cooked borscht and rubbed boiled beets on their cheeks to look rosy.

With garlic

Beetroot and garlic salad can be prepared in many ways, using nuts, apples or pickles. It is enough to boil 2-3 beets to follow the recipes step by step.

For a dish with the addition of nuts, cut the beets into small slices and add the remaining ingredients in the following quantities.

1. First, chop the walnuts (1 tbsp).
2. Then grind 3 heads of garlic with salt and sweet pepper.
3. Next, mix all the ingredients and add vinegar (3 tbsp.).
4. After adding 3 tbsp. l. vegetable oil, sprinkle the top of the dish with chopped dill and decorate with parsley sprigs.

The following recipe with garlic can be prepared quickly.

1. Peeled boiled beets are grated on a coarse grater.
2. Next add chopped garlic (2-3 cloves) and 1 tbsp. l. grated horseradish.
3. Then mix everything, add sugar and salt.
4. Before use, season the dish with vegetable oil (1 tbsp).

The recipe for salad with beets and garlic with apples is as follows.

1. Cooled cooked beets (4 pieces) are grated using a coarse grater.
2. Next you need to add 2 heads of garlic, mashed with salt.
3. After this, grate 2 apples using a coarse grater and add the mixture to the salad.
4. Then all the ingredients are poured with mayonnaise, you will need 1/2 a jar.

At the end of cooking, sprinkle the dish with parsley.

The benefits and harms of raw and boiled beets

The beneficial properties are due to the mineral and vitamin composition of the product. It contains sodium, potassium, calcium, manganese, selenium, iodine, magnesium, sulfur, zinc, arginine, choline, phosphorus, cesium, rubidium, vitamins B, C, A, E, K, PP and other components. The product contains gamma-aminobutyric acid, which affects the metabolism of the cerebral cortex. Pectins (1.1%) and fiber (0.9%) remove breakdown products and heavy metal salts from the intestines. Citric, malic, lactic, and oxalic acids, which are contained in the root vegetable, have a positive effect on digestion.

Vitamins will strengthen the immune system, improve vision, nervous system activity, and the condition of nails, skin, and hair. Iron is beneficial for the female body, restoring blood loss and protecting against anemia. Beta-carotene is an antioxidant that prevents aging and helps fight harmful substances. Only 100 grams of beets per day will replenish the supply of nutrients in the body and improve well-being.

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In addition to the benefits, the use of vegetables has limitations due to certain human diseases. It is not recommended for use for osteoporosis, urolithiasis, gastritis, and diabetes. People suffering from calcium deficiency should not overuse beets - the root vegetable reduces the body's ability to absorb it.

How to cook “Beets with sour cream and garlic”

Prepare the necessary ingredients. Boil or bake the beets in advance. Store-bought vegetables are best boiled to remove most of the nitrates, while homemade beets are best baked.

Peel cooled boiled or baked vegetables and rinse in water. Grind into a salad bowl using a fine mesh grater.

Peel the garlic cloves and rinse, press through a special kitchen gadget into a salad bowl onto the beetroot mass.

Add sour cream of any fat content. In the absence of such a dairy ingredient, it can be replaced with light mayonnaise or vegetable oil.

Mix the contents of the salad bowl and cool in the refrigerator for 30-50 minutes so that the garlic aroma has time to permeate the beet mass. Place the appetizer in a bowl or bowl and serve. If desired, you can add some ground walnuts to the mixture.

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Calorie content of boiled beets

What is the calorie content of ordinary beets boiled in water? There are 40 kcal per 100 grams of food. The ratio of BZHU in the same quantity is represented by the following indicators:

• proteins - 2 g;
• fats - 0 g;
• carbohydrates - 10 g.

Boiled root vegetables without salt have virtually no fat. Therefore, the energy value of boiled vegetables fits into the dietary framework. Due to its low calorie content, recipes using this product are suitable for weight loss.

Beet and prune salad

In a salad with prunes and beets, you can add not only fresh herbs, but also nuts.

A simple recipe for beet salad with mayonnaise dressing needs to be prepared step by step.

1. First, wash the prunes in warm water, taking 0.5 tbsp. dried fruit
2. Then prunes should be poured with boiling water for 20 minutes.
3. After this, the seeds are removed from the prunes, then they are crushed.
4. After grating the beets on a coarse grater, you need to mix the vegetable with prunes and add the juice of 1/3 of a lemon.
5. After salting the dish to taste, you should put a little sugar and mayonnaise with sour cream in it, taking them in the ratio of 1 jar to 4 tbsp. l.

Having pre-cooked the rice, it can be used as an ingredient for a salad with prunes and beets, which must be baked in the oven.

Next, the salad is prepared in stages.

1. After peeling the beets, the vegetable is cut into slices or strips.
2. The cooled rice is then mixed together with chopped prunes and beets.
3. After adding to the salad 1 tsp. salt the dish with granulated sugar.
4. Seasoned with mayonnaise, the salad is decorated with sprigs of parsley or chopped dill and served.

To quickly prepare a beetroot salad with herbs, you need to boil beets (3 pcs.) with prunes with pits (1 tbsp.), which are removed after cooking. Next, the prepared products are passed through a meat grinder, mixed and seasoned with mayonnaise, salt and sprinkled with herbs.

Boiled beets: composition and nutritional value

What is the chemical composition of boiled root vegetables? Even 1 piece of this product is enriched with a variety of substances:

• iodine;
• ash;
• calcium;
• cellulose;
• vitamin A;
• zinc;
• water;
• folic acid;
• vitamin PP;
• magnesium;
• sodium;
• ascorbic acid;
• choline, etc.

Also found in the root vegetable are vitamins B6 and H, phosphorus, malic, lactic, tartaric and other organic acids, and starch. The composition contains vitamins B5 and B1, which explains the benefits of beets for women, children, men and pregnant women.

Trans fats and cholesterol are completely absent in boiled beets.

A unique feature of boiled vegetables is that beneficial compounds and valuable substances are not destroyed during heat treatment. Therefore, the chemical composition of the cooked root vegetable is in no way inferior in benefits to the raw product.

Choosing beets correctly

Today, beets can be bought both in the supermarket and at the market. However, on the shelves there are various root vegetables - fodder and table varieties, as well as good goods mixed with limp and spoiled vegetables. A good fresh beet will not only give the dish a pleasant taste, but will also benefit the body. Pay attention to tips for choosing beets:

• The fodder variety is not suitable for food. It is distinguished by its large fruit size. Choose small and medium beets.
• If you have the opportunity to look at the inside of the vegetable, then stick to dark, burgundy root vegetables (pinkish ones will not be tasty).
• Externally, the vegetable should have a smooth skin, without damage, since bacteria can get into even a small cut.

You can store the root vegetable in the refrigerator for no more than a month.

Daily intake of boiled beets

Despite the fact that this food has a lot of useful components in its chemical composition, it should not be included in the menu too often. The fact is that this ingredient for salads and side dishes has a fairly high glycemic index (64 GI).

The treat can negatively affect the health of people with diabetes or those predisposed to this disease. Also, a high content of oxalic acid in the product can negatively affect the functioning of the gastrointestinal tract and cardiovascular system.

What is the daily consumption rate of this product? For an adult, it should not exceed 250 g per day. For a child, this volume is even less, since it is more difficult for a child’s body to absorb root vegetables. Therefore, the daily norm for a child aged 1 to 7 years is 50 g. From 7 years and older - 100 g per day.

Nutritional and energy value:

Boiled beets: health benefits and harms

The benefits of boiled beets for the human body are invaluable. This product can bring a lot of health benefits to adult men, women and children. The root vegetable has a beneficial effect on a variety of processes occurring in the body of adults and children, but it is especially useful for hematopoiesis. Therefore, it is so important to periodically include boiled beets in the menu for those who suffer from anemia.

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It is no less useful to eat the product for people who, for certain reasons, have lost a lot of blood (as a result of accidents, injuries, operations, heavy menstruation).

Among other positive properties of boiled beets in water, it is worth noting the positive effect on the digestive system. Food contains organic acids that activate the process of food breakdown in the stomach and speed up metabolism. That is why the product is often included in the diet menu or for those who suffer from gastrointestinal diseases.

Recent studies have proven that the vegetable has a positive effect on men's health. To increase potency, it is recommended to include it in your daily diet. This food also helps well with prostate adenoma.

When boiled, the red root vegetable is a powerful natural antioxidant. Therefore, the product is useful for everyone who wants to cleanse their body and get rid of toxins, waste, heavy metal salts, and other harmful accumulations. That is why, with constant stress, poor diet, abuse of cigarettes and alcohol, and poor environment, you should not ignore the benefits of such a product.

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Cooked vegetables contain large amounts of betaine. This substance allows you to gently but effectively lower blood pressure. Therefore, it is recommended that hypertensive patients eat beets. In addition, the food is suitable for people with lipid metabolism pathologies. The vegetable perfectly fights cholesterol plaques that can be deposited on the walls of blood vessels. The root vegetable also copes well with other diseases. It will be needed to cleanse the liver and strengthen the body's defenses.

Beetroot boiled in water is no less useful for constipation. The fact is that this root vegetable is an effective natural laxative.

Can such a red product cause harm? Indeed, in some cases it is better to avoid eating this root vegetable, especially on an empty stomach. What are the contraindications, and for whom can boiled root vegetables be dangerous? Most often, the harm of beets comes down to a powerful laxative effect. If a person has a problem of this kind and often experiences diarrhea, then the unpleasant condition may take him by surprise.

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People who have gastrointestinal pathologies should approach the inclusion of this product in the menu with caution. The content of organic acids can negatively affect the tissues of internal organs. Beets also contain natural sugars. Therefore, in some cases, such food is not suitable for nutrition. Diabetics are advised to avoid this delicacy, as are people with “weak” intestines and urolithiasis.

Calorie table

During a diet, it is difficult to create a menu for the day so as not to go beyond the norm. To make the task easier, below is a table that indicates the calorie content of a beet dish:

The video will tell you how to use beets for weight loss:

The difference between beet salad with and without mayonnaise?

Boiled beets, which are not too high in calories, go well with mayonnaise, but many salads with it have the same taste. Gourmets avoid using mayonnaise in salads, which allows them to differentiate the taste of the products.

The calorie content of dishes with mayonnaise is 30% higher, so they are not suitable for a diet when losing weight.

After preparing a salad with mayonnaise dressing, you should not leave it on the table at room temperature for a long time. Place the dish in the refrigerator covered. It is better to add mayonnaise to the salad and mix all the ingredients of the dish some time before serving after storing in the refrigerator in a closed container for 2 hours, but no more. Mayonnaise dressing shortens the shelf life of the salad.