Oat bran pita bread recipe. Calorie, chemical composition and nutritional value.

Shawarma according to Dukan. Lavash according to Dukan.

Alternation stage. Dough: 160 g of soft low-fat soft cottage cheese 0%. 200 ml mineral water. 4 eggs. 0.5 tsp. salt. 120 g corn starch. Mix cottage cheese, water, eggs and salt with a mixer, add starch and let the dough sit for 10 minutes. Divide the dough into 4 parts. Next you need to tinker a little if you don’t have small rectangular baking dishes

. Line a baking tray with paper, pour 1/4 of the dough into the middle and spread it with a silicone baking scraper into a 20 x 25 cm rectangle so that there are no gaps in the dough. Well, I had small baking dishes about this size. I covered it with paper, poured 1/4 of the dough and into the oven! We bake this pancake for about 12 minutes at 200 s until golden brown. Cool on a wire rack. In this way we bake the remaining 3 pancakes - pita bread.

Shawarma according to Dukan recipe. "Shaurma" on ATTACK in 10 minutes

For the pancake: 1 egg, 1 tbsp. l. oat bran, 2 tbsp. l. milk, a pinch of salt, a little dry yeast. For the filling: beef according to my own recipe 100 g, parsley, onion, mayonnaise from Jaromir (cooked without olive oil, only paraffin oil), 1 gherkin, a drop of ketchup.

Description and method of preparation:

For those who want something tasty at Ataka, I suggest making “Shaurma”))) It turned out very tasty!!! Mix all the ingredients for the pancake, fry in a frying pan on both sides, after greasing the pan with a drop of oil. Prepare the filling. Chop the onion, parsley, mix, chop the beef and gherkin. Spread Jaromir's mayonnaise on the pancake, a drop of ketchup, scatter the gherkin over the pancake, lay out the meat, and sprinkle with parsley and onions. We roll it up like a pancake, just don’t close the ends of the pancake, and the YUMMY is ready! Bon APPETITE!)))

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and I added homemade cottage cheese and salted salmon... it was simply delicious))

Very tasty, thank you very much. I make it every day, but I don’t get it fluffy like in the photo, it’s just a pancake. I also make it with chicken fillet and fresh (squeezed with salt) cabbage and pepper. Thank you!

I added baking powder and a little cornstarch and it turned out great!

and can this shawarma be on attack? I’m on my second day of dieting only...

thanks for the recipe!) as an option: for pancakes, instead of milk, salt, yeast - just 2.5 tablespoons of kefir! I spread the finished flatbread with sauce: 1 tbsp kefir + 1/2 tsp. grated lemon (instead of mayonnaise and ketchup), I personally added oregano and a little sesame to the dough (I don’t know if sesame is allowed :), you don’t have to add it), and sprinkled the finished filling with a pinch of ground pepper ps scalded the onions so that they don’t get bitter

Delicious! I cook all the time and enjoy it!!! One of the best recipes!

Shawarma according to Dukan attack. Lavash according to the Dukan diet in a frying pan

Those who don't like to fuss with the oven too much will appreciate this recipe for breads that are cooked in a frying pan. They are so healthy and tasty that once you try them, it’s impossible to refuse them.

Ingredients

• Medium-sized eggs – 2 pcs.;
• Low-fat kefir – 140 g;
• Oat bran – 20 g (or 2 tablespoons with top);
• Bran from wheat grains – 1 tbsp;
• Gluten – 15 g;
• Soy isolate – 25 g;
• Sour apple vinegar – 1 tsp;
• Baking soda – 0.5 tsp;
• Salt - to taste;
• Olive oil – 10 g.

Cooking diet pita bread in a frying pan

1. We combine all the products that we have prepared, except for the vinegar. Add it last and stir quickly.
2. Having greased the frying pan just a little, pour out the entire doughy mass and level it with a silicone spatula.

In order for the flatbread to be thoroughly baked and not burnt, it must be covered and baked on a minimum setting. When the bottom is completely browned, turn it over and bake for a few more minutes.

As a result, we get fluffy and very tasty lavash. It can be eaten like regular store-bought bread. If you cut a completely cooled tortilla in half and put the filling between the halves, you will get an excellent diet sandwich!

Lavash bread (Dukan diet)

Lavash bread (Dukan diet)

Girls, I found this bread recipe on the forum. I haven’t tried it myself yet: I’ll do it on my day off. But maybe someone will be interested in it, I’ll share it :)) Many thanks to the author of the recipe - Zhenya!! All text from the forum.

So, what do we need for this instant and very tasty flatbread:

Option number 1 (in a frying pan)

-2 tbsp. l. oat bran, -1 tbsp wheat bran - 1 egg, - 2 tablespoons sour cream (low-fat), - 2 tbsp. cheese (with a slide) - salt, pepper, green onion and any spices to taste. - 1/2 tsp. baking powder

1. Beat the oat bran thoroughly with the egg (I beat everything with a fork).

2.Grate the cheese on a fine grater, add to the bran, then sour cream, salt, spices and baking powder.

3. The mass turns out to be thick, put it in a frying pan (I have a small one), put it on a small burner and over low heat, cover with a lid. Check for readiness and turn one side over to the other side. I only had 2 minutes on each side.

Very quick and tasty lavash, tastes like bread and cheese.

Note: - the author only has 2 tbsp. oat bran, I added 1 more tbsp. wheat so that the taste is more bready. — I added baking powder myself to make the cake thicker.

I am very pleased with the result, because... It turned out to be a very tasty quick snack.

Option No. 2 Pizza from Natalia (Glashka)

“The bread is amazing, I made a hot sandwich with vegetables out of it, it even turned out to be something like a pizza, so on the finished bread I put chopped tomatoes, red onions, mushrooms, bell peppers and salted it all, peppered it and sprinkled it with cheese, and so on.” baked it in a new toy, an air fryer. I don’t remember with such pleasure the last time I ate vegetables.

Option No. 3

Mixed everything and let it sit for 3 minutes. What can I say, the bread turned out airy, soft, very similar to wheat (I made it from wheat bran), BUT I liked it better in a frying pan.

As they say, taste and color.

Maybe someone will like this option.

Option number 4 (In the oven)

Lyanochka08 wrote: baked at 180-200 degrees for 10 minutes.

Flatbread according to Dukan. Cooking features

In order to bake delicious flatbreads that will not be prohibited when following the Dukan diet, you need to know and take into account several points.

• Instead of flour, oat bran is used to make Dukan cakes. They must be consumed daily in strictly defined quantities: at the first stage - one and a half tablespoons per day, at the second and third stages - two tablespoons per day, after - three tablespoons. The number of flatbreads or products based on them that can be eaten during the day is calculated taking into account this requirement.
• The bran is ground to a powder before use. It is convenient to do this with a blender or coffee grinder, but you can do without using kitchen appliances - just crush the product in a mortar.
• Dukan flatbreads will taste better if they are flavored with fresh herbs, spices, and cocoa powder. Most spices can be added at any stage of the diet. Fresh herbs and vegetables are introduced from the second stage. From the third stage you can bake cheese cakes. Adding caraway seeds will make the biscuits look like Borodino bread. Products with basil will appeal to fans of Mediterranean cuisine. Cocoa and vanilla are suitable for sweet cakes. Turmeric will not only give baked goods a pleasant taste and aroma, but also make their color more appetizing.
• When preparing sweet cakes, sugar is replaced with any of the permitted sweeteners. This includes all sugar substitutes that have zero calories.
• It is not recommended to use vegetable oil while following the Dukan diet; it is permissible to use it in minimal quantities. The frying pan in which the flatbreads are baked is greased with a cloth soaked in oil. You can use a pastry brush. Do not pour oil into the pan or add it to the dough. You can do without oil if you don’t fry the tortillas, but bake them in silicone molds.

Are purchased products allowed on the Dukan diet?

Classic bread from a bakery is not allowed during strict stages of the Dukan diet (Attack and Cruise). Carbohydrates contained in flour are excluded during protein days, and they are not allowed during vegetable days. However, for those who are accustomed to a piece of bread at lunch, there is good news - you can bake a dietary dish at home, and it will be a hearty, flavorful loaf!

On the Dukan diet, you can use bread made from dietary products, including bran

By preparing bread according to Dukan for your everyday table, you can easily withstand the requirements of Attack and Cruise, because already at the Consolidation stage the restrictions become less radical. Allowed a couple of slices a day of store-bought rye or whole grain bread is proof of this. And in homemade bread it is allowed to add ingredients such as cheese and cottage cheese 7%.

Dietary homemade mayonnaise according to Dukan

Everyone is confident that mayonnaise is unsafe for the human body. But at the same time, everyone also loves this sauce (although not everyone openly admits it). Well, for all the ardent advocates of healthy eating, I have great news: you can make dietary homemade mayonnaise, which is even allowed by the Dukan diet. At the same time, such a sauce turns out to be absolutely harmless and completely non-greasy. Of course, Dukan mayonnaise differs from classic mayonnaise. You will find little similarity in composition in them, and I’m generally silent about calorie content. But in appearance, dietary mayonnaise will be just as beautiful as high-fat store-bought mayonnaise (especially if you come across eggs with bright, yellow yolks). And du mayonnaise tastes very much like the real thing. In any case, I definitely guarantee you: this sauce will add pleasant variety to your diet. So, I highly recommend that everyone who watches their figure, but loves to eat delicious food, knows a lot about sauces and does not want to limit themselves in their consumption, try homemade mayonnaise according to Dukan. The recipe is below. Ingredients: - 2 boiled yolks; - 3 tablespoons of low-fat kefir; - 3 heaping tablespoons of low-fat cottage cheese; — 3-5 drops of freshly squeezed lemon juice; - 1 teaspoon mild mustard; - 0.3 teaspoon of sweetener (sugar); - 1\4 tsp. salt; - a pinch of black pepper.

We prepare dietary bread ourselves - what is important to know

For Attack and Cruise, the composition of bread is very specific. In order for a product to be considered bakery, a product is required that can replace the prohibited flour. “Is it possible to use something instead of classic flour - the basis of any bread?” – the attentive reader will ask. Yes, such a product exists, and more than one.

Bran

They are used in the form of flour and in their entire form; wheat and oatmeal are most often used.

To prepare dietary bread according to Dukan, the main product that replaces flour is bran.

Protein isolate

Peculiarities:

1. almost pure protein;
2. distinguish between milk and soy;
3. does not contain carbohydrates and fats;
4. Sold in sports nutrition stores in powder form.

Dietary bread uses protein isolate - a protein product

Psyllium

Peculiarities:

1. powder obtained from plantain seeds (their husks);
2. used in the form of flour for baking;
3. contains a large amount of soluble fiber;
4. It swells in the stomach and removes harmful substances from the body.

General recommendations

• For the Attack and Cruise stages, we will prepare bread and other products from low-fat products. Milk, kefir, cottage cheese, cheese should have minimal fat content .
• The components for kneading the dough must be at room temperature; the use of cold products is not allowed, otherwise the dough will not bake and will be dense.
• If the recipe does not specifically indicate that all bran used must be ground into powder (flour), some of the bran can be added to the dough in its entirety. The resulting bread resembles Doctor's bread in appearance and taste.
• To prepare dietary bread, we recommend actively using “small” kitchen appliances - microwave ovens, multicookers, bread makers.
• What should I use to bake bread, flatbread or lavash? The ideal option would be silicone molds - bowls, shaped trays, mats. With their help, you can prepare both the usual rolls and loaves, and varieties of bread made from liquid dough.
• The dietary bread obtained from baking is enough for 2 days; take this into account when determining the composition of your daily menu.

Bran bread can be used daily on the Dukan diet

Khachapuri according to Dukan. Khachapuri

2 eggs, 150 g low-fat cottage cheese (preferably Ostankino), 2 tbsp. l. bran (it is better to grind in a coffee grinder), 1 tbsp. l. corn starch, sweetener to taste, salt, a pinch of soda, 2 sprigs of dill, low-fat cheese.

Description and method of preparation:

Beat the eggs with salt until foamy, add cottage cheese, sweetener, soda, slaked with lemon juice, mix again, add all the bran and starch. Finely chop the dill. Add half the dill to the dough and mix everything. Take a silicone mold, grease it with water and place half of the dough into it. Evenly distribute thinly sliced ​​or grated cheese on top. Add all the dill. Pour out the remaining dough and spread with a spoon over the entire surface. Place in a preheated oven. Bake at 180-200 degrees for about 25 - 30 minutes. Bon appetit!

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Please tell me, should I add oat or wheat bran? Thank you.

I make it with oatmeal, but if I make it with wheat (I make flatbreads with them), it tastes similar to the rye flatbreads that are sold in the store. Although I don’t understand why wheat bran produces the taste of rye flatbread)) try it, you might like it)

Thank you for the recipe, it turned out very tasty, I made it with polar cheese 5% and it was very tasty..

Great recipe! Thanks a lot! The dough turns out very tender. I baked it for 2 days in a row... 1 time with cheese, the second time with meat. Delicious. Additionally I added Philadelphia cheese 5%.. It goes well with fillings.. I liked it))

Above all praise!!! Tasty amazing!!!! Thanks for the recipe!!!

Super!!! I also added garlic to the cheese filling - yum-yum!!! One of my favorite recipes!!!!!!!!!!!!

Girls, I experimented now. The recipe is the same, but I was too lazy to heat the oven. I put it in the microwave (it has a power of 700) for 10 minutes. It turned out great!!!! And very, very tasty.!!! I added Provençal herbs and ground pepper to the cheese filling.

I poured the dough into a large mold and silicone molds! The dough turned out more airy in the molds! I am delighted with the recipe!! The whole family ate it! delicious! and not at all troublesome. Thank you!

I poured the dough into a large mold and silicone molds! The dough turned out more airy in the molds! I am delighted with the recipe!! The whole family ate it! delicious! and not at all troublesome. Thank you!

Fish bread

The unusual taste of this bread will complement the menu of fish days during the Attack and Cruise. In order to bake this bread, you will need a can of your favorite canned fish. According to Dukan requirements, they should not contain oil; natural canned food, in its own juice, is ideal.

Components:

• oat bran - 4 tbsp. l.
• egg - 1 pc.
• canned fish - 250 g

Mix the ingredients carefully and thoroughly, place in the pan and bake. If you use a microwave, 5 minutes is enough, in the oven - 10-15 (check readiness with a stick).

For Attack, fish bread is prepared from bran, eggs and canned food; for Cruise, you can add greens

100 g contains:

• proteins - 18 g
• fats – 12 g
• carbohydrates - 4 g
• calorie content - 196.3 kcal

Shawarma diet. Diet shawarma recipes

Many people associate shawarma with street food, which is sold in markets and train stations, and which is very easy to poison. If you buy such a dish in such establishments, you can not only harm your stomach, but also gain a couple of extra pounds. There is a way out of this situation, and this is preparing homemade diet shawarma. Diet shawarma can be consumed even on a diet, the main thing is to know the correct recipe. You can use it as a snack, and even take it to work or school. During the cooking process, it is important to use fresh and high-quality products; it is especially worth paying attention to the date of production of pita bread.

Diet shawarma recipes

Diet shawarma - recipe No. 1: First you need to prepare the vegetables. To do this, you will need to cut two fresh cucumbers into slices. Cut two fresh tomatoes into half rings, also add 2 bell peppers and one white onion. Finely chop a bunch of fresh spinach. 500 g of chicken fillet must be boiled in lightly salted water. Cut Armenian thin lavash into two parts, grease with low-fat yogurt, add spinach, then chicken and vegetables. Wrap it up and give it time to soak. Diet chicken shawarma is ready.

Shawarma recipe No. 2: To prepare, rinse 200 grams of chicken fillet under running water and boil. 150 g of low-fat hard cheese must be grated. One pickled cucumber should be cut into thin rings. 300 g of porcini mushrooms need to be washed, chopped and fried over low heat with a minimum amount of oil. Armenian thin lavash needs to be spread, spread with low-fat yogurt or tomato paste, put all the ingredients in, and rolled into a roll.

Shawarma recipe No. 3: To prepare, you need to boil 50 grams of turkey fillet and cut into cubes. Cut one small onion into thin rings. Spread thin pita bread, spread it with yogurt, then put 30 g of low-fat cottage cheese, place a couple of lettuce leaves, add boiled fillet and onions. Roll up, the diet shawarma is ready.

Shawarma recipe No. 4: To prepare, you need to spread thin Armenian lavash, place 60 g of cottage cheese on it and distribute evenly, add a little salt. Then add 30 g of marinated mussels, 30 g of boiled squid, 30 g of marinated octopus, and 30 g of boiled shrimp. Add 50 grams of Chinese cabbage, 50 grams of arugula. Wrap it up and the diet shawarma in pita bread is ready.

Diet sauce for shawarma

Garlic sauce for shawarma: To prepare you need 100 g of low-fat sour cream, 100 g of kefir, 30 g of grated garlic, 5 grams of red pepper, a bunch of parsley. Mix all ingredients, the sauce is ready.

Tomato sauce: To prepare, you need to grate or mince one fresh tomato. Add 30 g of tomato paste and spices to it. The sauce is ready.

Light shawarma sauce: To prepare, you need to mix 100 grams of low-fat yogurt, 15 grams of mustard, 20 g of lemon juice, 5 grams of coriander, 5 g of oregano. The sauce is ready.

You can eat dietary shawarma without fear for your figure and stomach condition.

Oat bran pita bread recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oat bran pita bread”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of oat bran lavash is 140.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.