Chicken drumstick. Calorie content of boiled, baked, fried, BJU. Recipes in the oven, slow cooker, in a frying pan

Chemical composition of chicken drumstick

The meat contains:

Selection and storage of chicken drumsticks

The choice of chicken drumsticks must be approached responsibly, since the dishes prepared from this product completely depend on their quality. By purchasing stale chicken, you risk not only feeding your family a tasteless meal, but also jeopardizing the health of your loved ones. It has been scientifically proven that spoiled meat contains a lot of harmful substances that are incredibly dangerous to humans.

In the range of chicken products, legs are found in two forms: chilled and frozen. Of course, the first option is more credible, since the quality of fresh chicken can be assessed by several indicators at once, while choosing frozen meat is much more difficult. In the latter case, we can only hope for the integrity of the sellers of meat products, because only from them can we find out how many times the drumsticks have been frozen. Although sometimes this can be understood by the presence of ice on the meat. If the chicken is covered with a thin, let alone thick, layer of ice, it means it has been defrosted and frozen several times.

We suggest that you familiarize yourself with the technical requirements that, according to the current GOST, this type of meat product must comply with.

The shelf life of chicken products depends entirely on the storage conditions. At temperatures from zero to two degrees it can be stored for up to five days. Chicken legs can be stored in a freezer at a temperature from minus twenty-four to minus eighteen degrees from ten months to one year.

The benefits and harms of chicken drumstick

Chicken drumstick is useful for its richness of B vitamins, phosphorus, selenium, zinc:

• Vitamin B2 helps in the breakdown of fats and carbohydrates, converting them into energy. Helps in the absorption of other essential human substances, iron and zinc. Takes part in the synthesis of ATP, which provides energy for all biochemical reactions of the body. Without this vitamin, the body simply cannot exist fully.

• Vitamin B5 improves the metabolism of fatty acids and cholesterol, takes part in the synthesis of certain hormones and hemoglobin, helps the absorption of amino acids and sugars, and the functioning of the adrenal cortex. A deficiency of vitamin B5 in the body can cause hypovitaminosis, which affects the condition of the skin and mucous membranes.
• Vitamin B6 supports the immune system, regulates the functions of the central nervous system (CNS), has a positive effect on metabolic processes in the body, and improves blood composition. Lack of vitamin B6 causes anemia, skin disorders, central nervous system disorders, and weakened immunity.
• Vitamin B12 is actively involved in metabolism and has a good effect on the functions of the liver and nervous system. Lack of vitamin B12 causes anemia, disorders of blood clotting and metabolic functions.
• Phosphorus regulates the balance of acid and alkali in the body and is necessary for the good condition of bone tissue. Lack of phosphorus can cause anemia, rickets, and anorexia.
• Selenium is a powerful defender of the body's immunity. Selenium deficiency leads to diseases of the joints and spine.
• Zinc is a component of more than 300 enzymes and is involved in the metabolism of BZH. An insufficient amount of zinc in food can lead to anemia, immunodeficiency, liver disease, sexual dysfunction, and complications in fetal development.

Despite its obvious benefits, chicken drumsticks can be harmful if cooked incorrectly. Smoking is considered harmful, as it changes its chemical composition.

Smoked products contain carcinogenic substances that cause great harm to the body.

“Liquid smoke”, which is used quite often for smoking, contains food additives and heavy metals in its chemical composition. Frying chicken drumsticks in oil is harmful to health; this increases its calorie content and leads to the release of carcinogens.

Chicken drumsticks: 76 calories

Chicken legs consist of two parts - thigh and drumstick. Chicken drumstick is the lower part of the leg.

One cooked skinless, boneless chicken drumstick (44 grams) contains ():

• Calories : 76 kcal.
• Protein : 12.4 g.
• Carbohydrates : 0 g.
• Fat : 2.5 g.

A 100 gram serving of chicken drumsticks contains 172 calories, 28.3 grams of protein and 5.7 grams of fat ().

When it comes to counting calories, about 70% comes from protein and 30% from fat.

Summary:

One chicken drumstick contains 76 calories, and 100 grams contains 172 calories. 70% of calories come from protein and 30% from fat.

Energy value of chicken drumstick depending on cooking method

Change in calorie content of drumsticks with different cooking methods:

How to bake in dough

To somehow surprise her household, the housewife can cook chicken drumsticks in dough.

This will not be difficult to do if you have the following basic products available:

• 0.8 kg chicken drumsticks;
• salt;
• 1 egg (yolk);
• seasonings (for chicken);
• 0.3 kg yeast-free puff pastry.

1. Rinse the chicken drumsticks well with water and dry with a paper towel.
2. Rub the meat thoroughly with salt and seasonings.
3. Roll out the dough with a rolling pin into a layer no more than 3 mm thick and cut into strips. You can use a pizza cutter for this.
4. Wrap the strips of dough around the drumsticks so that the meat is almost invisible.
5. Place the pieces on a baking sheet and coat them with egg yolk.
6. Bake in the oven at 200 degrees for 30-35 minutes, and then let it stand on the table for another 10 minutes.

This dish can be eaten even without a side dish or, as a last resort, served with a salad of fresh vegetables.

How to use chicken drumsticks in your diet?

Here are some tips for eating chicken drumsticks in your diet:

• Baby food. Soups based on chicken drumstick broth are best suited for feeding children, while maintaining the calorie content necessary for a growing body. You can give children boiled shin or stewed in cream sauce.

• Sports nutrition. Chicken drumsticks are also beneficial in the nutrition of athletes because they are quite high in calories, contain vitamins and amino acids necessary for the body. The best way to cook chicken drumsticks is to bake them in the oven with sauces.
• When losing weight. Chicken drumstick can be consumed by people who want to lose weight, but it is better to eat it without skin and subcutaneous fat, this reduces its calorie content. It is strictly forbidden to fry drumsticks in oil or with the addition of mayonnaise.
• For illnesses. In the dietary nutrition of people suffering from diabetes, chicken drumstick can be used, only without skin and subcutaneous fat. Steaming, boiling or baking chicken drumsticks reduces its calorie content, but retains all its beneficial properties.

Chicken breast: 284 calories

Chicken breast is one of the most popular parts of chicken. It is rich in protein and low in fat, making it an excellent choice for people trying to lose weight.

One cooked skinless, boneless chicken breast (172 grams) contains the following nutrients ():

• Calories : 284 kcal.
• Protein : 53.4 g.
• Carbohydrates : 0 g.
• Fat : 6.2 g.

A 100 gram serving of chicken breast contains 165 calories, 31 grams of protein and 3.6 grams of fat ().

This means that approximately 80% of the calories in a chicken breast come from protein and 20% from fat.

Keep in mind that these amounts are for chicken breast without any added ingredients. Once you start cooking it in oil or adding marinades or sauces, you will increase the total number of calories, carbohydrates and fat.

Summary:

Chicken breast is a low-fat, high-protein part of the chicken. One chicken breast contains 284 calories, or 165 calories for every 100 grams. About 80% of calories come from protein and 20% from fat.

Delicious recipes for chicken drumsticks for regular and dietary meals

Chicken drumstick, the calorie content of which depends on the additional ingredients in the recipe, is a very tasty dish and suitable for a holiday table.

In the oven with honey

Required Products:

• chicken drumsticks - 1-1.5 kg;
• liquid honey - 100 g;
• table mustard - 2 tbsp. l.;
• sunflower oil - 2 tbsp. l.;
• garlic - 2 cloves;
• pepper, soy sauce, vinegar, parsley, cilantro, salt - to your taste.

Chicken drumsticks for this recipe take a long time to prepare, most of which will be spent on the marinating process.

1. It is necessary to pierce the legs with a sharp knife, then place them in a pan or plastic bag.
2. Make a marinade from soy sauce, vegetable oil, honey, mustard and chopped garlic, add vinegar, salt and pepper to the marinade. Pour the resulting marinade over the chicken drumsticks, stir, cover with foil and refrigerate.

The calorie content of chicken drumstick depends on the method of its preparation.

The legs need to be marinated for 6 hours.

1. Place the drumsticks in a mold or on a baking sheet, then place them in an oven preheated to 220° on the middle shelf.
2. Bake the drumsticks, basting occasionally with the remaining marinade, for about 40 minutes.
3. Chicken drumsticks are ready if they release clear juice when pierced with a knife.
4. Before eating, sprinkle the finished dish with finely chopped parsley and cilantro.

In a slow cooker with sour cream sauce

This is a very tasty, satisfying dish, ideal for baby food.

Required Products:

• chicken drumsticks - 2 per person;
• sour cream - 200 g;
• milk - half a glass;
• 1 tbsp. l. seasonings

Cooking algorithm:

1. The drumsticks should be washed well and dried with a towel so that the skin on them is first fried before the legs begin to cook.
2. You need to pour a little sunflower oil into the multicooker and fry the legs well.
3. Add sour cream, milk, seasoning. Close the lid and cook on the “Stew” mode.

With rice and soy sauce

The dish is reminiscent of pilaf, but simpler in execution. In this case, there is no need for a side dish.

Recipe ingredients:

• chicken legs - 4 pcs.;
• rice - 1 glass;
• one onion;
• soy sauce - 2 tbsp. l.;
• tomato paste - 1 tbsp. l.;
• vegetable oil - 1 tbsp. l.;
• seasoning for chicken - 1/3 sachet;
• salt - 3 tbsp. l.

How to cook:

1. Onions, cut into half rings, need to be fried in a frying pan until they become transparent.
2. The washed and dried legs should be placed in a separate bowl, sprinkled with seasoning and poured with soy sauce. Let sit for about 2 minutes.
3. After frying the onions, place the pickled legs in the pan. Add tomato paste, salt and mix.
4. The legs need to be fried until golden brown on all four sides. Meanwhile, rinse the rice until the water runs clear.
5. Place the rice over the fried legs and pour in 3 cups of water.
6. Simmer the legs covered over low heat for about 25 minutes. Do not open the lid and stir the contents of the pan.

Serve the dish hot on the table, placing it on plates; you can garnish the dish with parsley.

In a frying pan with a golden brown crust

To cook fried chicken drumsticks in a frying pan, it is better to marinate them, then they will be ready in 15 - 18 minutes.

Required Products:

• chicken drumsticks - 8 pcs.;
• chicken seasoning;
• vegetable oil - 1 tbsp. l.;
• butter - 30 g;

First, you should marinate the legs: rub them with salt, sprinkle them with pepper or ready-made seasonings, lightly cut lengthwise, pour over soy sauce and put in the refrigerator for several hours.

1. The frying pan should be thick-walled and with a thick bottom. If the drumsticks have not been marinated beforehand, they need to be rubbed with salt and pepper.
2. You need to put vegetable oil and butter (or ghee) in a frying pan and heat the dishes.
3. The legs are fried on all sides until half cooked.
4. It is necessary to close the pan with a lid and fry the drumsticks for about 30 minutes over low heat.
5. After that, open the lid, add heat and fry the legs until crispy.

Chicken drumsticks in marinade baked in the oven

• Ingredients
• Step by step recipe
• Calorie content

All parts of chicken are healthy and delicious, and wings and drumsticks can be prepared in many different ways.
You can stew them, fry them, bake them, using different sauces and marinades. Soy sauce is often used instead of salt; it also gives meat a special taste and aroma. Olive oil in combination with sweet honey will add shine and create that golden color to the crust. Mustard seeds will add piquancy, and lemon juice will soften the meat. Try this delicious marinade, it's great for drumsticks and wings.

Baked chicken legs recipe

Baking ingredients

Chicken drumsticks - 0.5 kilograms Mayonnaise - 200 grams Garlic - 3 cloves Black pepper (ground) - 0.5 teaspoons Seasoning mixture for chicken or legs - 2 teaspoons Salt - to taste

Food preparation

Thaw the chicken legs (if they are frozen), wash them thoroughly, and leave in a colander for 15 minutes to drain. Grind the garlic in a garlic press, with a knife or grate on a fine grater. Remove the chicken legs from a colander, place in a deep cup, sprinkle with ground black pepper, salt, pour over mayonnaise, add chopped garlic. Mix everything and leave to marinate for 15 minutes at room temperature. Then add seasoning for chicken or legs to the chicken legs, mix everything and marinate in the refrigerator for 1 hour.

How to bake chicken legs in the oven

Place the marinated legs on a dry baking sheet. There is no need to grease the baking sheet with oil. Preheat the oven to 180 degrees and place a baking sheet with chicken legs in it. Bake for 25 minutes. The legs should become golden brown.

How to bake chicken legs in a slow cooker

Grease the bottom of the multicooker bowl with vegetable oil. Place marinated chicken legs in a slow cooker. Bake chicken legs for 1 hour on the “Baking” mode. After 30 minutes, open the lid and turn the chicken legs over. The chicken should have an appetizing golden brown crust.

How to bake chicken legs in an air fryer

Place the marinated chicken legs on the top grill grate and bake for 30 minutes at 200 degrees.