Benefits and harms of the product
The sweet pulp of banana is considered an excellent source of unique antioxidants, the formulas of which have not yet been recreated in the laboratory. It is also rich in maltose, sucrose, glucose and fructose. This makes it the strongest natural energy drink. In addition to everything, it contains a sufficient amount of calories. This means that eating a banana for breakfast, the benefits of which are due to its vitamin and mineral composition, will allow you to feel full for a long time.
This product contains a lot of potassium, which is necessary for the proper functioning of the nervous system, controlling heart rate, maintaining an acceptable level of blood pressure and preventing muscle spasms. The sodium it contains helps remove excess fluid and prevents the development of swelling. Together with potassium, it regulates metabolic processes and normalizes the acid-base balance. It contains no fat or cholesterol at all, but contains enough vitamin C. Therefore, eating a banana for breakfast, the benefits and harms of which have already been well studied by experts, significantly increases the absorption of iron and destroys free radicals that destroy viable cells. The dietary fiber it contains gently cleanses the body and normalizes the functioning of the gastrointestinal tract. Also, these fruits are rich in phosphorus, iron, manganese, calcium and vitamin B6.
Despite all of the above beneficial properties, these gifts from the tropics have a number of contraindications. According to recent studies, eating a sweet fruit on an empty stomach is bad for your health and can cause harm. It is recommended to eat a banana for breakfast only after eating other foods. Otherwise, it may cause a sharp rise in blood sugar levels. To prevent this from happening, it is advisable to supplement it with nuts, cereals or fermented milk products.
Athlete's opinion
Blanka Vlasic, Croatian high jumper, four-time world champion, currently a sports doctor:
“You can eat bananas on an empty stomach, I don’t see any reason why not. Bananas (and fruits in general) have many benefits for your health and athletic performance in particular. Here are some of them:
1. Low in calories
They contain few calories. By eating it, you can satisfy your appetite without ruining your waistline. One fruit contains an average of 105 calories.
2. Dietary fiber
According to the USDA, 1 banana contains about 3 grams of fiber. Dietary fiber helps in the fight against excess weight, hunger comes again much later, in addition, it supports your digestive processes, making them uninterrupted.
products containing dietary fiber
3. Potassium
The true benefit of this fruit is its potassium content. This trace element improves the condition of the cardiovascular system, lowers blood pressure and, according to a number of studies, helps deliver oxygen to the brain. The presence of potassium in the diet reduces the likelihood of stroke by helping and maintaining an even heartbeat.
4. Fast carbohydrates
This fruit literally fuels your body with carbohydrates (which are the main source of energy in the body). This property will be useful for athletes and fitness enthusiasts - just eat 1 banana 30 minutes before training.
5. Uplifts your mood
I don't know why many people think that using them leads to depression. The amino acid tryptophan and the hormone serotonin released help improve mood, and specifically, a feeling of happiness. Higher levels of this “positive” hormone help smooth out nervous tension from our daily activities.
The most important thing in life is to smile more
