Baking from oatmeal without flour. Dietary recipes in a slow cooker, oven. Photo

Diet recipe in a slow cooker

You can make a simple diet pie from oatmeal in a slow cooker.

Preparation next.

Ingredients

List of required components:

• 8 tbsp. l. oatmeal;
• 500 ml low-fat kefir;
• 1 egg;
• 1 tsp. soda;
• 3-5 drops of lemon juice;
• olive oil;
• vanilla.

Step-by-step cooking process

Making oatmeal pie consists of the following steps:

1. First you need to pour the oatmeal into the blender bowl and grind. You can also use a coffee grinder to grind the flakes.
2. Then you should transfer the crushed flakes into a large container, pour in low-fat kefir, break the egg, add vanillin and mix thoroughly. Afterwards you need to leave the mixture for 30 minutes so that the flakes swell.
3. Next, you will need to extinguish the soda with lemon juice, add it to the oat mixture and mix well.
4. Now you can pour olive oil into the multicooker bowl, fill it with the prepared dough, close the lid, turn on the “Baking” program and cook the pie for 45 minutes.
5. The baked pie needs to be cooled, then removed from the bowl and served.

Oatmeal pie with poppy seeds in the oven

The number of ingredients is calculated to prepare 8 servings of poppy seed pie.

Baking oatmeal in the oven with poppy seeds is prepared as follows:

1. The first step is to break the eggs into a container and separate the yolks from the whites using a plastic bottle. Place the yolks in a separate bowl and add granulated sugar to them.
2. Next, you will need to warm the butter until soft at room temperature, add it to the yolks and thoroughly grind the yolks with granulated sugar and butter until a single mass is obtained.
3. Now you can pour the poppy seeds into the oatmeal and mix the ingredients again.
4. Then you can add 1/5 tsp to the proteins. table salt and beat them with a mixer until thick foam. The whipped egg white should be added to the main mixture and the mixture should be carefully mixed using a kitchen spatula.
5. Then you need to put the resulting dough into a round baking dish with a diameter of 22 cm, preheat the oven to 180 °C and place the workpiece in it. The pie should be baked for approximately 30 - 35 minutes.
6. In the meantime, you need to prepare the glaze. To do this, you need to break the chocolate into slices, pour it with milk and melt it in the microwave. The finished cake will need to cool slightly at room temperature, pierce it in several places with a fork and pour the prepared glaze on top.

Before serving, the cake should be chilled in the refrigerator until the icing hardens.

Apple Pie

To prepare oatmeal apple pie, you need to prepare the following ingredients.

Oatmeal baking - apple pie in the oven.

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• 2 apples;
• 1/4 tsp. cinnamon;
• 1 tbsp. l. lemon juice;
• 1 tbsp. oatmeal;
• 80 g granulated sugar;
• 100 g butter;
• 3 eggs;
• 1/5 tsp. table salt.

Detailed cooking instructions:

1. First you need to wash the apples under running water, cut them into 2 parts, remove the seeds and peel them with a knife or vegetable peeler. Now you will need to cut the apples into slices and place them on the bottom of a round baking dish, having previously covered it with parchment paper. Apples also need to be sprinkled with cinnamon, 20 g of granulated sugar and lemon juice.
2. Next, you need to heat a piece of butter at room temperature until soft, put it in a bowl and add 60 g of granulated sugar. Cream the butter together with the sugar using a fork.
3. Then you will need to break the eggs into a bowl, remove the yolks from the whites using a plastic bottle and set them aside. Add table salt to the protein and beat it with a mixer until light foam forms.
4. Now you can pour oatmeal into a bowl with the sweet butter, mix the ingredients and add the beaten egg white. The protein must be carefully stirred into the mixture with a kitchen spatula and pour the final mixture onto the apples.
5. Afterwards, heat the oven to 200 °C, place the workpiece in it and bake for about 40 - 45 minutes.

The amount of granulated sugar can be adjusted to taste. The finished pie can be topped with lingonberry syrup.

Oatmeal pie

A regular oatmeal pie is a simple and healthy breakfast, and most importantly, delicious even without filling. Fans of oatmeal cookies will especially enjoy the baked goods, as they are very reminiscent of them.

For this recipe you will need:

Ingredients

• a glass of sugar;
• vanillin;
• oatmeal - 2 cups;
• 4 eggs.

You can add fruits or berries to baked goods.

Preparation:

1. Beat the eggs with a whisk or mixer.
2. Gradually add sugar and continue beating.
3. Add flour and vanillin, mix gently.
4. Line a baking pan with parchment paper.
5. If you add fruits or berries, then you need to pour half of the dough into the mold, on which the filling is laid out, after which you need to fill it with the remaining dough. If you make it without filling, pour out all the dough at once.
6. Bake for about 45 minutes in an oven preheated to 180ºC.

Allow the baked goods to cool and cut into pieces. Can be served.

Curd cupcakes

To prepare cottage cheese muffins with oatmeal, you need to prepare the following ingredients.

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• 200 g cottage cheese;
• 50 ml milk;
• 2 eggs;
• 2 tbsp. l. oatmeal;
• 3 tbsp. l. granulated sugar;
• 1/4 tsp. table salt;
• 1/2 tsp. baking powder;
• 1 tsp. cinnamon;
• 1 apple;
• 2 plums.

Baking from oatmeal with cottage cheese is prepared as follows:

1. First you need to grind the oatmeal into flour. This can be done in a coffee grinder or using a food processor.
2. Next, you will need to put the cottage cheese in a bowl, pour milk into it and grind it thoroughly with a fork.
3. Then you need to break the eggs into a separate container, add table salt, granulated sugar and cinnamon with baking powder. You will need to beat the ingredients with a mixer until the dry ingredients are completely dissolved and a light foam forms.
4. Now you need to pour the egg mixture into the cottage cheese and beat all the contents until a single mass is obtained. Fruits should be washed under running water and finely chopped without peeling.
5. Afterwards, you need to take silicone molds, fill them halfway with the prepared dough, put chopped fruit on top and fill them with the remaining dough.
6. Next, the oven can be heated to 180 - 200 °C, place the pieces in it and bake them for about 30 - 35 minutes.

Ready-made cupcakes can be served either hot or chilled.

Waffles

Ingredients:

• 2.5 tbsp. oatmeal;
• 1.5 tbsp. water;
• 3 tbsp. l. olive oil;
• 1.5 tbsp. milk;
• a pinch of salt;
• sweetener.

Preparation:

1. Mix all ingredients using a blender. The dough should acquire a creamy consistency.
2. Bake dessert using a waffle iron.

Muffins with oatmeal and banana

To make oatmeal and banana muffins, you need the following ingredients.

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• 2 tbsp. oatmeal;
• 1 tbsp. l. vanillin;
• 1 tsp. baking powder;
• 1 tsp. cinnamon;
• 2 bananas;
• 1/2 tbsp. apple sauce;
• 1/2 tbsp. low-fat yogurt;
• 2 eggs;
• 1 tsp. vanilla essence.

Step-by-step cooking process:

1. The first step is to grind the oatmeal to very fine crumbs using a food processor. The resulting crumbs should be poured into a bowl.
2. Next, add vanillin and baking powder with cinnamon into a bowl. Dry ingredients must be mixed until smooth.
3. Then peel the bananas, cut them, place them in a clean bowl and mash them into a puree using a fork. Now you can add applesauce, yogurt and vanilla extract to the bananas. You will need to break the eggs into a small container and remove the yolks from the whites using a plastic bottle. The whites need to be poured into the banana mixture and the ingredients must be thoroughly mixed.
4. Now you can pour the dry ingredients into the banana mixture and mix thoroughly until smooth. The finished dough should be poured into muffin tins. There should be enough dough for about 11 molds.
5. Afterwards, you need to heat the oven to 200 °C, place the molds in it and bake the muffins for at least 15 minutes. You can check the readiness of the muffins using wooden skewers by piercing the muffins.

Ready muffins should be cooled before serving. You can make your own applesauce. To do this, apples need to be cut into slices and boiled in water with added granulated sugar and lemon juice for 30 minutes. For 6 apples you need 1 tbsp. water, 1 tbsp. l. lemon juice and 1 tsp. granulated sugar.

Water oatmeal recipe

You can also cook oatmeal with raisins and apples using water.

This method differs from the previous one, since the flakes are boiled with dried fruits.

Raisins can be replaced with dried apricots, dried strawberries, etc.

From the specified amount of ingredients, one serving of oatmeal is obtained, weighing 290 grams. KBJU of the entire serving: calories – 204.5, proteins – 6.4, fats – 3.2, carbohydrates – 37.4.

If you don’t need a diet, just add a teaspoon of honey after cooking. Just a little - a sweet apple and raisins too.

You will need for 1 serving:

• oat flakes – 50 g
• 200 ml purified water
• 40 grams of apple
• 5 grams of raisins
• a little salt
• You can add ground cinnamon to taste.

Preparation:

Rinse the raisins in warm water and place in a saucepan along with the rolled oats. Fill with water and turn on the gas to maximum.

Wait for it to boil, cover the pan with a lid and simmer over low heat until the water has completely boiled away. This will take approximately 5 minutes.

Peel the apple from seeds and peel, finely chop or grate.

Mix with oatmeal. You can sprinkle with ground cinnamon and top with low-fat yogurt.

The apple can be replaced with a pear, banana, fresh apricots or plums.

Chocolate balls with honey

To prepare chocolate balls with honey, you should prepare the following set of ingredients.

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• 160 g oatmeal;
• 30 g cocoa powder;
• 20 g almonds;
• 75 g honey;
• 2 tbsp. l. yogurt;
• 1 egg;
• 1/4 tsp. table salt

Baking from oatmeal with honey is prepared according to the following scheme:

1. First you need to grind the oatmeal into flour. To do this, you need to pour them into a blender bowl and grind for 2 - 4 minutes. The finished flour should be poured into a bowl.
2. Next, add cocoa powder to the flour, add honey and yogurt. The egg should be broken into another container and the yolk should be removed from the white using a bottle. The white should be poured into the dry ingredients.
3. Then you need to roast the almonds in a dry frying pan, peel them and grind them in a mortar or chop them very finely with a knife. Chopped almonds along with table salt can be added to the rest of the ingredients and knead the dough. The finished dough should be dense, but should not crumble.
4. Now you need to pinch off a small part of the dough with your hands and roll it into a ball. Place the finished dough balls on a baking sheet, first covering it with baking paper.
5. Afterwards, you need to heat the oven to 180 °C, place a baking sheet in it and bake the balls for 15 minutes. The balls will need to be turned several times during baking.

Ready-made chocolate balls with honey are served along with milk. Pour the milk into a bowl and place the balls in it. You can also use kefir instead of milk.

Irish soup with rolled oats and parsley

This recipe makes 4 servings. Required ingredients:

• 1.5 liters of meat broth;
• 4 tbsp. l. Hercules;
• 200 ml cream;
• leeks - 2 pcs.;
• Bay leaf;
• salt, pepper - to taste;
• parsley for decoration.

Preparation:

1. Heat the broth, add finely chopped leeks, bay leaves, salt and pepper. Cook for 15–20 minutes.
2. Add oatmeal and cook for another 5-7 minutes.
3. Pour in the cream, bring to a boil and remove from heat.
4. Garnish with parsley leaves and serve hot.

Oatmeal-curd cookies with dried apricots

To prepare 6 servings of dried apricot cookies, you will need the following ingredients.

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• 200 g cottage cheese;
• 1 tbsp. oatmeal;
• 50 g dried apricots;
• 1 egg;
• 1 tbsp. l. brown sugar;
• 1 tsp. baking powder;
• 3 tbsp. l. sunflower oil.

Detailed description of the cooking process:

1. First you need to cut the dried apricots into straw and put them in a bowl. You will also need to break an egg into a bowl, pour in sunflower oil, add cottage cheese, add baking powder, brown sugar and oatmeal.
2. Now the ingredients need to be thoroughly mixed with a spoon until a single mass is obtained.
3. Then you need to wet your hands in water and form balls from the finished dough. The balls should be placed on a baking sheet covered with baking paper, at a short distance from each other. You will also need to press the pieces down a little with a fork to give them a cookie shape.
4. Next, you need to preheat the oven to 160 - 180 °C, place a baking tray with cookies in it and bake for at least 20 - 25 minutes. The finished cookies should be cooled at room temperature.

Oatmeal cookies with dried apricots should be served with a glass of cold milk or cocoa.

conclusions

Diet oatmeal cookies are prepared without oils and sugar, so they have very few calories. But fruits, berries and aromatic spices can be added without restrictions. These cookies are a great dessert for a light lunch or a quick snack during a diet day.

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Protein raisin pie

To make Protein Raisin Cake, you need the following ingredients.

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• 120 g oatmeal;
• 20 g wheat bran;
• 20 g raisins;
• 20 g sunflower seeds;
• 5 eggs;
• 40 g protein powder.

Baked oatmeal with raisins is prepared as follows:

1. First of all, you need to pour oatmeal along with raisins into a small container and pour hot water over them for about 5 minutes. and close the lid.
2. Next, you need to break the eggs into a bowl, separate the yolks using a plastic bottle and remove them. You can add protein powder to the whites and beat the ingredients until a single mass is obtained.
3. Now you can pour the protein mixture into the soaked raisin flakes, add the bran and sunflower seeds and mix the ingredients thoroughly.
4. Then the finished mixture will need to be poured into a round silicone mold with a diameter of 24 cm, after greasing it with sunflower oil. The oven can be heated to 200 °C, place the workpiece in it and bake for at least 20 minutes. Cool the finished protein pie slightly on a wire rack before serving.

Protein pie with raisins should be cut into portions and served along with raspberries. It is preferable to take protein powder with chocolate flavor.

Curd pie with pumpkin

Preparing the pumpkin pie will take approximately 60 minutes:

Detailed cooking process:

1. First you need to prepare the dough. To do this, you can pour oatmeal into a bowl, add margarine to it, after heating it until soft at room temperature, also add cottage cheese, baking powder and table salt. You will need to break the egg into a separate container, remove the yolk from the white using a bottle and add it to the dough. All components must be thoroughly mixed until a single mass is obtained, cover the container with plastic wrap and send to cool in the refrigerator.
2. In the meantime, you can make the filling. To do this, you need to cut the pumpkin into small cubes, put it in a container, add the remaining cottage cheese, candied fruits, break one egg and pour in the protein left over from preparing the dough. You should also add cinnamon and mix the ingredients well.
3. Next you should prepare the filling. To do this, break the eggs into a separate bowl, add sugar and beat with a mixer until a thick foam forms. Now you can add sour cream, zest from 1 orange and mix.
4. Now you can take the dough out of the refrigerator, spread it over the surface of the round baking dish, form small sides with your hands and place the finished filling on top. Now you can fill the filling with filling and send the workpiece to the oven, heated to 180 °C. The pie should be baked for about 40 minutes.

The finished pie should be cooled completely at room temperature, carefully cut into portions and served.

Chocolate Coconut Bars

Makes 12 servings of chocolate coconut bars.

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• 1 tbsp. oatmeal;
• 1/2 tbsp. cocoa powder;
• 1 tsp. baking powder;
• 3 bananas;
• 1 tsp. vanillin;
• 1/3 tbsp. cane sugar;
• 1/3 tbsp. coconut flakes;
• 100 ml chocolate syrup;
• 1/4 tsp. table salt;
• 1/2 tsp. ground chili pepper.

Step-by-step preparation scheme:

1. The first step is to pour the oatmeal into a hot frying pan and fry it until golden without adding oil. The fried flakes should be ground into flour using a coffee grinder and poured into a bowl.
2. Next, you can pour chili pepper, cocoa powder with table salt, baking powder into a bowl and mix the dry ingredients.
3. Then the bananas need to be cut into small pieces, put them in a blender bowl, add cane and vanilla sugar and grind to a puree. Add banana porridge to the dry ingredients, add coconut flakes and mix all the contents with a spoon until smooth.
4. Now the finished dough can be poured into a small rectangular mold, greased with sunflower oil, and placed in an oven heated to 190 - 200 °C. Bake the dough for about 15 - 20 minutes, then remove from the oven and cool completely on a wire rack.
5. Afterwards, you can cut the workpiece into rectangular portions, make several punctures with a fork and pour over chocolate syrup.

dietary oatmeal desserts

Here are a few recipes from the Internet, I will post them in my diary so as not to lose them myself and maybe they will be useful to someone. I got the recipes from this group (https://vk.com/online_gogo)

Salad:

Compound:

Green apples 2 pcs.

Fresh cucumbers 3-4 pcs.

Boiled chicken breast. olives 5-8 pieces (cut in half) Ground black pepper. Sauce: Mix either 1% plain yogurt and 3 tablespoons of low-fat sour cream. Or yogurt.

French chicken meat chicken fillet - 2 pcs. tomato 2 pcs. onions - 2 pcs. chicken egg - 1 pc. cheese - 100 g sour cream 1 tbsp. spoon ground black pepper salt PREPARATION: To prepare French chicken meat, cut the fillet into thin pieces. Beat it off. Place the chicken pieces in a bowl and wash. Beat the egg, add to the chicken, add salt and pepper and mix. Cut the tomato into slices. Cut the onion into rings. Grate the cheese on a coarse grater. Grease a baking sheet with vegetable oil (you can put parchment paper on the baking sheet and grease it with oil). Place the chicken in the first layer on a baking sheet. The second layer of meat in French will be onion rings. Place tomato slices on the onion. Coat the tomatoes with dressing. The last layer of French-style meat will be grated cheese. Bake French chicken in the oven until the cheese is golden brown.

Super tasty and low-calorie pizza for losing weight Ingredients: For the “dough” 500 grams of chicken breast 1 egg Salt Pepper Dry (or fresh) herbs, I put dill For the filling: Sweet pepper -2 pcs. 100 g yellow cheese A small bunch of green onions For the sauce: tomato paste 200 g. 1/2 tsp. sugar 1/2 tsp. salt 2 cloves garlic sour cream low-fat or natural yogurt mustard Recipe: * Grind chicken breast with egg in a blender * Mix with spices * Spread in an even layer on baking paper * If the “dough” sticks to your hands, spread it with hands soaked in cold water * Send into an oven preheated to 180 degrees for 18-20 minutes * The shortbread should dry out slightly * Meanwhile, make the sauce: mix tomato paste with spices, sour cream and mustard. * Cut the filling * Remove the crust from the oven, brush with sauce, spread out the filling * And back into the oven until everything is nicely baked... about 15 minutes At the end, rub with cheese and leave in the oven for another 1 minute

Vegetable balls Ingredients: Beetroot - 2 pcs. Carrots - 3 pcs. Low-fat cheese - 100 g. Eggs - 2 pcs. Prunes - 50 g. Nuts - 50 g. natural yogurt - 200 g. Salt - to taste. Method of preparation: Stage 1 Boil carrots and beets until tender. Cool, clean. Stage 2 Boil the eggs, cool, and peel. Separate the whites from the yolks. Stage 3 Grate the cheese on a fine grater, divide into two parts. Stage 4 Grate beets and carrots separately on a fine grater and mix with grated cheese and beets and carrots separately. Stage 5 Add grated egg yolk and yogurt to the beets. Stage 6 For carrots - grated protein and slightly chopped garlic, yogurt. Stage 8 Form balls from the beet mass, roll a piece of prune or walnut inside. Stage 9 From carrots the same, inside a piece of prunes or walnuts. Stage 10 If the mass is not wet enough and does not stick well into a ball, add a little yogurt. Stage 11 Place the balls on a flat dish, top with yogurt and herbs. Place in the refrigerator for half an hour. Instead of prunes or walnuts, you can add olives or black olives.

Buckwheat cutlets Ingredients: Buckwheat - 1 glass Onion - 1 pc. Champignons - 10 pcs. Egg - 1 pc. Flour - 1 tbsp. l. Breadcrumbs - ½ cup Sea salt (or regular) - to taste Olive oil for frying - 1 tbsp. l. Sour cream, a small bunch of greens for serving Preparation: 1. Rinse the green buckwheat, pour two glasses of cold water. 2. Cook for 20 minutes until the buckwheat has absorbed all the water (it should boil a little), cool. 3. Finely chop the onions and mushrooms. 4. Fry onions and mushrooms for 1/2 tbsp. l. olive oil. 5. Grind the finished buckwheat in a blender. 6. Mix buckwheat, fried onions and mushrooms, beaten egg and a little flour. 7. Form cutlets, roll in breadcrumbs and fry on both sides for 7-10 minutes over low heat. 8. Serve with sour cream mixed with finely chopped herbs.

Cauliflower croquette INGREDIENTS: -400 g frozen cauliflower -1/2 egg -50 g milk -dried dill or other herbs -dried garlic -nutmeg Preparation: 1. Boil the cauliflower for 15 minutes. Place in a colander 2. Puree with a blender and gradually add milk. The mass should become completely smooth and homogeneous. 3. Stir in half a raw egg, salt to taste, add your favorite spices, add garlic 4. Place in silicone molds or ceramic cups and bake in the oven at 220 degrees for 35 minutes.

CHEESE SOUP Very tasty and low-calorie Mix of frozen or fresh vegetables 200 g 1 l. water Low-fat Polar or Hollender cheese or processed cheese 100 gr. 2 boiled eggs greens Pour the vegetable mixture into boiling water. Grate the cheese and add to the vegetables, stirring constantly until completely dissolved. Add the boiled egg, cut into cubes. Add herbs, salt and pepper to taste. Cook until done. Sprinkle with croutons before serving.

Cottage cheese-banana cookies Ingredients: Granular cottage cheese 150 g Ground oatmeal 100 g Banana 1 pc. For dressing, poppy seeds, ground walnuts, coconut flakes, etc. to taste Preparation: Grind the cottage cheese and banana in a blender into a homogeneous puree. Add oatmeal and knead the dough with your hands, put it in the refrigerator for an hour. You can put it in a bag and squeeze it onto a baking sheet lined with baking paper. Or form balls, roll them in poppy seeds, nuts or shavings, flatten slightly and place on a baking sheet. Bake in an oven heated to 180C for 12-15 minutes.

Soup with barley and mushrooms Proteins * Fats * Carbohydrates * Kilocalories per 100g 0.85 * 0.21 * 3.93 * 19.59 pearl barley - 0.3 cups frozen mushrooms - 4 medium-sized pieces onions - 0.5 heads carrots - 0.5 pieces tomato paste - 1 tbsp. spoon salt - to taste water - 1-1.2 l First, soak for half an hour, and then cook the pearl barley until half cooked, i.e. approximately 15 minutes. Then rinse it. Throw pieces of frozen mushrooms and semi-finished barley into boiling salted water. Chop the onions and carrots, fry them in a frying pan greased with a drop of oil, add a little water, then, add a little salt, finally add tomato paste and stir. Add vegetables at the end of cooking the soup.

Carrot cake. ENJOY WITHOUT CONSEQUENCES FOR YOUR FIGURE! Don't forget to share with your friends for the crust: carrots - 1 pc apple - 1 pc ground oatmeal - 5 tbsp. l. ground oatmeal - 1 tbsp. dates - 4 pcs. 1 protein 3 tbsp. homemade yogurt or kefir pinch of salt juice of half a lemon for cream: Homemade yogurt - 3 tbsp. Cottage cheese - 150 gr. Raspberries - 150 gr. honey 1 tsp. 1. Pour ground flakes and cereal into a bowl and add a pinch of salt. Add egg white, lightly beaten with yogurt. 2. Grate carrots, apples and dates on a fine grater and combine with the rest of the mixture. Add the juice of half a lemon. Mix everything well. 3. Grease the bottom and sides of the mold with oil. Sprinkle with flour or semolina. Pour the dough into the pan, level it and bake until golden brown. Then cool the cake, cut into 4 parts, coat with cream.

Chicken fillet with mushrooms in kefir Proteins * Fats * Carbohydrates * Kilocalories per 100 g 17.22 * 4.38 * 0.62 * 113.68 1) Chicken fillet 1000 g. 2) Champignons 500 gr. 3) Kefir 0% 50 ml. 4) Garlic 10 gr. 5) Cheese 17% 200 gr. Preparation: Cut the chicken fillet into large pieces, cut the mushrooms into slices. Place the chicken and mushrooms in a frying pan, greased with a drop of oil, and fry. While the chicken and mushrooms are fried, prepare the dressing: crush the garlic in a deep plate, grate the cheese, add finely chopped dill, pour in kefir, add seasonings to taste and stir. Once the chicken and mushrooms are stewed, drain off the juice that has been released from them (not all, but so that a little remains, at your discretion) and pour in the dressing, simmer over low heat for another 10 minutes.

POACHED EGGS. Per 100 g 160 kcal Poached eggs are a traditional French breakfast dish made from broken eggs placed in hot water, in other words, boiled without the shell. This method of preparation produces a soft, creamy yolk enveloped in white petals. Cover the coffee cup with cling film. Break an egg. Collect the film in a bag and tie with thread. Check the strength and integrity of the film! Place the bag with the egg in hot water and cook over low heat for about 5-7 minutes, depending on the desired consistency of the yolk, the white should be firm.

The most delicate pizza without flour Ingredients: Base: ● 300 g cauliflower ● 150 g low-fat cheese ● 1 egg ● salt Filling: ● 50 g tomato paste ● 150 g chicken fillet ● 30 g champignons ● 40 g sweet pepper ● 15 g onion ● 50 g low-fat cheese ● salt, seasonings to taste Preparation: Boil the cauliflower, grate it on a coarse grater. Grate 150 g of cheese on a coarse grater, mix with cabbage, add an egg, salt and mix. Place in a baking dish and place in a preheated oven at 230*C for 15 minutes. Grease the base with tomato paste. Boil the chicken fillet and cut into small pieces. Cut the mushrooms into thin slices. Thinly slice the pepper and onion. Place all ingredients on the base. Sprinkle with coarsely grated cheese. Bake at 230 *C for 10 minutes.

Chicken baked with oranges. You will need: 1 whole chicken weighing 1.2-1.5 kg 3-4 medium oranges 4-5 cloves of garlic ground black pepper salt to taste How to cook: 1. Wash the chicken and oranges. Preheat the oven to 180C. 2. Place the chicken in a baking dish and season with salt and ground black pepper inside and out. 3. Cut the oranges into circles. If you do not like the taste of the zest, then peel the oranges first. 4. Gently lift the skin on the chicken breast and place the orange slices between the meat and skin. Turn the chicken over and do the same on the back. 5. Turn the chicken back over. Peel the garlic and cut the cloves lengthwise into halves or quarters. Place the garlic inside the chicken. 6. Stuff the chicken with the remaining orange slices. 7. Tie the chicken legs together. If there are any sliced ​​oranges left, place them in the pan along with the chicken. 8. Bake the chicken for about 2 - 2.5 hours, basting with juice from time to time. 9. Cut the hot chicken into pieces and serve.

Chicken - teriyaki (2 servings) 1 serving - 200 kcal 1 chicken breast 1 tbsp. spoons of honey 0.5 tbsp. l. tomato paste 1 tbsp. l. soy sauce 0.5 tsp. sesame seeds. Add honey and tomato paste to soy sauce. Stir and boil. Dip the chicken on all sides. Place the meat on a preheated grill or baking sheet. Fry until Fry until golden brown. Remove the meat and sprinkle it with sesame seeds. Serve with rice and vegetables.

Low-calorie "Mimosa" with tuna Per 100 grams - 66 kcal USED - 5.7 / 1.8 / 6.2 Ingredients: Tuna in its own juice 1 can Egg 3 pcs. Carrots 4 pcs. Apple 500 g Onion 50 g Salt to taste Preparation: Place the grated apple in the first layer. The next layer is canned tuna. Drain the water, chop the fish fillet with a fork and set aside. Next is finely chopped onion. Then lay out the grated whites, followed by a layer of fresh carrots. We decorate the salad in the traditional way - with finely grated yolks.

Chicken fillet with cottage cheese and herbs Total per 100 grams 103 kcal USED 19.3 / 1.7 / 1.4 Ingredients: Chicken fillet - 4 pcs. Cottage cheese - 200 g Greens - 100 g Turmeric - 1/2 tsp. Garlic - 2 cloves Milk - 4 tbsp. l. Bran for coating (any) Salt, ground black pepper egg Preparation: 1. For the filling, chop the greens and mix with cottage cheese; add milk, turmeric, pressed garlic, salt and ground black pepper. 2. Make a deep cut in each chicken fillet to form a pocket. Stuff the fillet with filling. 3. Dip each fillet in the egg. Roll in bran. Initially, the recipe contained crackers, but of course we replace it with bran. 4. Place the fillet in a refractory dish lined with paper and bake at 200 C for 20 minutes. Everyone's oven is different, be careful not to overcook it so it doesn't get dry.

The most tender chicken balls in creamy cheese sauce B*F*U*Kcal per 100g 16.85*6.36*2.21*136.61 Now you will have another signature dish! The ingredients are so affordable and you can prepare everything in minutes! Composition: -500 gr. chicken fillet -1 onion - 1 egg -3 cloves of garlic -200 ml milk -150 gr. hard low-fat cheese Method of preparation: 1. Chicken fillet needs to be lightly beaten and finely chopped (I forgot to beat it, but the fillet was slightly frozen and it was easy to cut finely) 2. Then add finely chopped onion, salt, pepper, beat the egg. 3. Mix well. 4. Now take a mold, pour in a little milk and form small balls from the prepared mass and place them in the mold. 5. Bake in an oven preheated to 180*C for 10-15 minutes. 6. Meanwhile, prepare the filling: grate the cheese on a fine grater, squeeze the garlic into it and mix with milk. Now remove the pan from the oven, pour the filling over each ball and place in the oven for another 15-20 minutes. The cheese will melt and flow, and the milk will soak the balls and you will have a gorgeous homemade dish! Stewed vegetables or salad are a good side dish.

Jellied meat B*F*U*Kcal per 100g 12.62*6.68*3.5*123.89 Ingredients: - 300 g beef (tenderloin) - 20 g gelatin - 200 g carrots - 100 g onions - 2 eggs (boiled) - bay leaf - pepper peas - salt - greens - cranberries for decoration Preparation: Place the meat, peeled carrots and onions in a saucepan, add 1.5 liters of water, cook for 1 hour. 15 minutes before readiness, add bay leaf, pepper, and salt. Soak the gelatin in 150 ml of cold boiled water and leave for the time indicated on the package. Then strain the broth (a total of 500 ml of broth is needed), add gelatin, put on fire and bring to a boil, but do not boil. Separate the whites from the yolks. Cut the whites into cubes (we won't need the yolks). Cut the carrots into cubes. Cut the meat into cubes. Mix meat, whites, carrots. Place cranberries and herbs into molds. Place meat with squirrels and carrots on cranberries and greens. Pour in broth. Place in the refrigerator and chill until the aspic is completely set (about 5-7 hours). Note: You can use chicken instead of beef. You can also add any vegetables to your taste. The aspic can be prepared in one large form, but it is more convenient to serve in portions. The specified amount of ingredients makes 6-8 servings.

Casserole with cabbage and minced meat B*F*U*Kcal per 100g 7.55*7.39*4.31*114.39 Ingredients 700 g cabbage 500 g minced meat (any, to taste) 200 g onions 200 g carrots 500 g natural yogurt 200 g low-fat cheese (hard ) salt pepper Preparation Finely chop the onion. Grate the carrots on a medium grater. Finely chop the cabbage. Stew the onion in some water. Add minced meat, salt and pepper, simmer for 15-20 minutes. Stew the carrots. Add cabbage, add a little salt, simmer covered until cooked (about 15-20 minutes). Grate the cheese on a fine grater. Place half the cabbage in a baking dish (I have a 20x30 cm dish, 5 cm high) and smooth it out. Spread with yogurt. Then lay out all the minced meat and smooth it out. Spread with yogurt. Place remaining cabbage. Spread with yogurt. Sprinkle with cheese. Place in the oven. Bake at 180 degrees for 25-30 minutes. Cool the finished casserole slightly and cut into portions.

Meatballs in milk sauce B*F*U*Kcal per 100g 7.73*2.45*3.84*67.62 Ingredients: Meatballs: minced meat (veal + chicken) 300 g onion 1-2 pcs salt and pepper to taste cold water 50 - 80 ml Sauce : milk 400 - 500 ml salt, pepper, spices to taste Preparation: For the meatballs, chop the onion very finely, mix with the minced meat, salt, pepper, add water to make the minced meat juicy (do not overdo it with water). Form into balls, cook in the oven (multi-cooker, double boiler) (not until done). For the sauce, add milk and heat slightly. Salt and pepper, I also added suneli hops and ground red pepper. Bring to a boil and pour over the meatballs. Simmer for 15 minutes, stirring. At the end, sprinkle with herbs. Any side dish

Chicken breast with vegetables and cottage cheese Total per 100 grams 109 kcal USED 21 / 2 / 3 A recipe that should be in the treasury of those who watch their figure! After all, there are as many as 21 g of protein and vitamin-rich vegetables! The perfect combination! Ingredients: ● Chicken breast 1.5 pcs. ● Low-fat cottage cheese 200 g ● Frozen green peas 150 g ● Cauliflower 100 g ● Egg 1 pc. ● Seasoning, salt Preparation: Cut the chicken breast into cubes. Divide the cauliflower into florets. Combine all ingredients together, spoon into pan, cook in oven at 200 g until golden brown.

Squid stuffed with omelet and mushrooms: a healthy snack or light dinner Ingredients: 4 squid carcasses, pre-peeled 5 medium eggs 300 g champignons small bunch of dill 150 g semi-hard cheese, low fat salt and ground black pepper to taste Preparation: Cut the mushrooms into slices, dill finely chop, grate the cheese. Heat a drop of oil in a frying pan over medium heat. Add mushrooms and cook, stirring, until soft, about 5 minutes. Break the eggs into the pan with the mushrooms, add salt and pepper. Cook, stirring eggs with a spatula, until mixture is set, about 3 minutes. Add chopped herbs and cheese; if you have squid tentacles, chop them too and add to the filling, mix. Stuff the squid carcasses with the egg-mushroom mixture. Stab with toothpicks. Place the squid in a mold and place in an oven preheated to 200 degrees. Bake for about 20 minutes. Cool, slice and serve as an appetizer.

4 best recipes for diet cutlets Chicken diet cutlets (206 kcal) Take 400 g of chicken fillet, prepare minced meat, add 6 egg whites, 1 tablespoon of ground oatmeal or soy flour, mix thoroughly. The minced meat can be seasoned with turmeric, a ready-made curry seasoning without MSG. With hands dipped in water, form cutlets, place in a steamer and cook for 15-20 minutes. Serve hot, with soy sauce and vegetable salad and fresh pineapple juice. Dietary fish cutlets (120 kcal) For dietary fish cutlets, fillets of medium-fat sea fish, such as tilapia, are best suited. Prepare the minced meat, add 1 white and 1 whole egg and a little corn flour. In principle, the latter can be replaced with semolina, but then the glycemic index of the cutlets will be higher. Knead the minced meat, season with chopped dill or its seeds. Cook in a steamer and eat with lemon or lime juice. Baked potatoes without fat or boiled brown rice will also go well with fish cutlets. Carrot diet cutlets (120 kcal) Boil 1 kg of carrots, 200 g of prunes, set in boiling water for 20 minutes. Pass the boiled carrots through a blender, after peeling them. Chop the soft prunes and add to the carrots. Stirring constantly, add 4 egg whites and 1-2 tablespoons of semolina. Mix thoroughly. Carrot cutlets are best baked in the oven at 180 degrees. These cutlets are good for breakfast or dessert with low-fat yogurt or kefir. Cabbage diet cutlets (150 kcal) Boil 1 kg of cabbage without stalk in slightly salted water or cook in a double boiler. Grind the finished cabbage in a blender or pass through a meat grinder. Add one chopped onion, preferably unfried, red or white. Add 1 egg, 1 white and 1 tbsp. a spoonful of semolina. If desired, you can add a little mushroom puree or paste or a little zucchini to the cabbage cutlets. Make balls; you can lightly roll these cutlets in ground oatmeal or vegetarian breading (sold in health food departments). Bake in the oven at 180 degrees. Cabbage cutlets go well with any whole grain bread and dairy products.

Mini cottage cheese casseroles with cheese and vegetables. for 100 grams - 100 kcal Ingredients (for 7-8 muffins): - 200 grams of cottage cheese (2% or low-fat) - 50 grams of hard low-fat cheese - 1 medium-sized tomato - 1 small pepper - 20 grams of chopped herbs (parsley, basil ) - 2 eggs 1. Grind cottage cheese with eggs, add finely diced tomato and pepper, herbs, grated cheese. 2. Pour the mixture into muffin tins (ideally silicone), filling them to the top. 3. Place in an oven preheated to 200 degrees for 20 minutes until browned. After this, remove from the oven and let cool slightly. 4. The center of the casseroles will settle a little as it cools; when serving, you can put 1 teaspoon of yogurt in the center and garnish with chopped herbs.

With dates

Delicious dessert.

To prepare date pie, you should prepare the following ingredients:

• 200 g oatmeal;
• 200 g dates;
• 150 ml water;
• 80 g granulated sugar;
• 2 tbsp. l. maple syrup;
• 60 ml honey;
• 150 g butter;
• 5 g baking powder;
• vegetable oil.

Baking with dates from oatmeal can be prepared as follows:

1. First you need to cut the dates in half, boil water in a saucepan, add the chopped dates and cook for 3 minutes. You will need to place oatmeal along with baking powder in a separate plate and mix well.
2. Then melt the granulated sugar in butter, pour in the syrup, add honey, mix well, add to the cereal and mix again.
3. Then you need to pour the water left after cooking the dates into the dough, stir, grease the baking dish with vegetable oil, pour half of the dough into it, lay the dates on top, lay out the rest of the dough and bake in an oven preheated to 180°C for 40 minutes.
4. The prepared pie should be removed from the oven, cooled, removed from the mold, transferred to a dish and decorated with powdered sugar.

Oatmeal baked goods - Potato cake made only from healthy ingredients

To begin with, I suggest a real dessert from our childhood - the Potato cake. And not from high-calorie cookies, but from cottage cheese and oatmeal.

What you will need

• Oatmeal – 2 cups or 400 grams;
• cottage cheese – 200 grams;
• applesauce – 200 grams;
• cocoa powder – 3 spoons;
• cinnamon - teaspoon;
• dried apricots;
• a handful of peanuts.

To make the cake even tastier, you can add a tablespoon of an alcoholic drink - liqueur.

How to cook

Pour the flakes into a frying pan and dry-fry for 5 minutes until golden brown.

Add cinnamon to the cereal, stir and let cool. Then cool and grind in a blender or coffee grinder.

In a separate bowl, combine applesauce and cottage cheese. Instead of apple, you can take anything else. And use cottage cheese with minimal fat content or completely low-fat. Beat everything well with a blender.

Pour liqueur into the mixture, add cocoa powder, preferably without any additives, and mix again.

Now add the ground flakes into the finished mixture. This must be done in several stages, each time mixing the mass as thoroughly as possible so that no lumps form.

Now you need to form the usual “potatoes” from the finished dough. It is best to do this with wet hands. Roll each potato in cocoa powder.

After several classic cakes have been prepared, soaked and chopped dried apricots should be added to the total mass.

You can add chopped walnuts to the other half of the dough.

And then the cakes will surely appeal not only to those who are watching their figure or trying to lose weight. Their taste will be appreciated by children and even men with a sweet tooth.

Place the finished potatoes on a plate and refrigerate for 12 hours. Serve for breakfast with your favorite drink - tea, coffee, juice, compote or cocoa.

Chicken pie

To make chicken pie you need the following:

• chicken fillet – 300 g;
• oatmeal – 5 tbsp. l.;
• eggs – 2 pcs.;
• cottage cheese – 300 g;
• garlic – 2 cloves;
• soda – 1/3 tsp;
• potato starch – 1/2 tsp;
• table salt – 1/3 tsp;
• sunflower oil;
• a mixture of ground peppers.

Detailed cooking process:

1. The first thing you need to do is grind the oatmeal in a blender or coffee grinder, beat the eggs with cottage cheese in a separate bowl, add the crushed oatmeal into the resulting mixture and mix well.

2. Then you will need to add potato starch, table salt, baking soda, a mixture of crushed peppers and mix thoroughly.
3. Next, rinse the fillet in water, dry it using a towel, and cut into medium-sized pieces. Afterwards, you need to wash the garlic, peel it and press it using a special press.
4. Then you need to put the meat and garlic in the dough, mix well, heat the oven to 180°C, coat a silicone mold with sunflower oil, put the dough in it, put it in the oven and bake for 40 minutes.

Useful tips and tricks

Basic recommendations:

• Oatmeal baked goods should be cooked no longer than the specified time. Otherwise it will burn and dry out.
• Granulated sugar or its substitute should always be added to the dough so that the baked goods do not turn out bland.
• Oatmeal baked goods can be cooked in the microwave.

Baking made from oatmeal will appeal to adults and children. It can be high-calorie or dietary, depending on the ingredients. Such baked goods are much healthier than those made with flour.