Calorie content Boiled chicken drumstick. Chemical composition and nutritional value.

Chemical composition of chicken drumstick

The meat contains:

The benefits and harms of chicken drumstick

Chicken drumstick is useful for its richness of B vitamins, phosphorus, selenium, zinc:

• Vitamin B2 helps in the breakdown of fats and carbohydrates, converting them into energy. Helps in the absorption of other essential human substances, iron and zinc. Takes part in the synthesis of ATP, which provides energy for all biochemical reactions of the body. Without this vitamin, the body simply cannot exist fully.

• Vitamin B5 improves the metabolism of fatty acids and cholesterol, takes part in the synthesis of certain hormones and hemoglobin, helps the absorption of amino acids and sugars, and the functioning of the adrenal cortex. A deficiency of vitamin B5 in the body can cause hypovitaminosis, which affects the condition of the skin and mucous membranes.
• Vitamin B6 supports the immune system, regulates the functions of the central nervous system (CNS), has a positive effect on metabolic processes in the body, and improves blood composition. Lack of vitamin B6 causes anemia, skin disorders, central nervous system disorders, and weakened immunity.
• Vitamin B12 is actively involved in metabolism and has a good effect on the functions of the liver and nervous system. Lack of vitamin B12 causes anemia, disorders of blood clotting and metabolic functions.
• Phosphorus regulates the balance of acid and alkali in the body and is necessary for the good condition of bone tissue. Lack of phosphorus can cause anemia, rickets, and anorexia.
• Selenium is a powerful defender of the body's immunity. Selenium deficiency leads to diseases of the joints and spine.
• Zinc is a component of more than 300 enzymes and is involved in the metabolism of BZH. An insufficient amount of zinc in food can lead to anemia, immunodeficiency, liver disease, sexual dysfunction, and complications in fetal development.

Despite its obvious benefits, chicken drumsticks can be harmful if cooked incorrectly. Smoking is considered harmful, as it changes its chemical composition.

Smoked products contain carcinogenic substances that cause great harm to the body.

“Liquid smoke”, which is used quite often for smoking, contains food additives and heavy metals in its chemical composition. Frying chicken drumsticks in oil is harmful to health; this increases its calorie content and leads to the release of carcinogens.

Bzhu leg without skin

Compared to chicken breast, ham meat is higher in calories, and its color is classified as dark. Meat is rich in vitamins and minerals: B2, PP, Phosphorus, Iron, Chromium, Zinc. Proteins in chicken legs account for 46% of the calories, the rest is distributed between fat and carbohydrates, with the largest share of fat and cholesterol found in the skin of the chicken legs.

Therefore, it is recommended to eat the leg without skin. The final calorie content of the legs depends on the type of preparation.

The nutritional value

Data on the nutritional value of the product are presented for informational purposes; the actual calorie content and nutritional value of the product may differ depending on the manufacturer and supplier (30% in one direction or the other). Please take this into account when planning your diet.

Chicken legs (legs) contain 0.2 g of carbohydrates per 100 g of product, which is approximately 0% of the total energy per serving or 1 kcal. Calorie content - 214 kcal. Composition of chicken legs (legs):

fats - 15.95 g, proteins - 16.37 g, carbohydrates - 0.17 g, water - 67.30 g, ash - 0.81 g.

Total sugar content - 0.0 g, fiber - 0.0 g, starch - n/a.

Cholesterol content - 93.0 mg, trans fats - 0.1 g.

Chicken legs (legs) - proteins, fats, carbohydrates (BJU)

100 g of chicken legs (legs) contain 22% of the daily value of protein, fat - 19% and carbohydrates - 0%.

Energy value of chicken drumstick depending on cooking method

Change in calorie content of drumsticks with different cooking methods:

How to use chicken drumsticks in your diet?

Here are some tips for eating chicken drumsticks in your diet:

• Baby food. Soups based on chicken drumstick broth are best suited for feeding children, while maintaining the calorie content necessary for a growing body. You can give children boiled shin or stewed in cream sauce.

• Sports nutrition. Chicken drumsticks are also beneficial in the nutrition of athletes because they are quite high in calories, contain vitamins and amino acids necessary for the body. The best way to cook chicken drumsticks is to bake them in the oven with sauces.
• When losing weight. Chicken drumstick can be consumed by people who want to lose weight, but it is better to eat it without skin and subcutaneous fat, this reduces its calorie content. It is strictly forbidden to fry drumsticks in oil or with the addition of mayonnaise.
• For illnesses. In the dietary nutrition of people suffering from diabetes, chicken drumstick can be used, only without skin and subcutaneous fat. Steaming, boiling or baking chicken drumsticks reduces its calorie content, but retains all its beneficial properties.

How many calories are in a chicken leg, and what does this indicator depend on?

Anyone who adheres to a dietary or sports menu chooses chicken as one of the main meat dishes. And this is not surprising, because such meat contains a huge amount of protein. Today we will find out how many calories are in a chicken leg.

Boil, fry or bake?

The caloric content of chicken meat depends not only on the selected part of the carcass, but also on the method of heat treatment. Boiled shin will have the least amount of calories. How many calories are in a boiled chicken leg? On average, this figure is one hundred and fifty kilocalories per one hundred gram serving. However, there are several important nuances here.

First of all, you need to consider how exactly you cook the chicken - with or without skin. How many calories are in a skinless chicken leg? One hundred grams of raw pulp contains only ninety-five kilocalories. If you boil the leg, having first removed the skin from it, its calorie content will be equal to one hundred and thirty-four kilocalories. A raw drumstick with skin and bone will contain one hundred and thirty-seven kilocalories, and a boiled drumstick will contain one hundred and fifty units.

On a note! Boiled chicken is the best choice not only for sports and diet menus, but also for children. This meat is also recommended for everyone who has suffered a serious illness and for the elderly.

Chicken drumsticks fried in a frying pan are delicious. Of course, the calorie content of such a treat will be higher, since we use oil for frying. How many calories are in a fried chicken leg? A one hundred gram serving of this dish will contain approximately two hundred kilocalories.

How many calories are in a baked chicken leg? The average energy value of drumsticks cooked in the oven is two hundred fifteen kilocalories. However, as additional components are added, this figure will increase. The best combination is drumsticks and assorted vegetables. As for vegetables, do not add potatoes, because they themselves are quite high in calories.

On a note! In chicken drumsticks, the vitamin and mineral components are perfectly balanced. Thanks to this, dishes made from them normalize digestion processes and at the same time do not bring you extra pounds.

It is also important to note that if you cook the legs in broth without adding salt, removing the skin, their nutritional value will be equal to the breast. Such meat contains twenty-seven grams of protein per hundred-gram serving, six grams of fat, and no carbohydrates at all. Due to the lack of carbohydrates and a large amount of protein, chicken meat is easily digested by our body.

To determine the exact calorie content of chicken legs, it is also important to take into account the presence of salt. This seasoning retains water in our body. If, for example, you cook drumsticks without adding salt, their calorie content will be lower than that of salted meat. This does not mean that you need to completely exclude salt from your menu, because it also benefits us. However, it is better to reduce its consumption to a minimum.

In addition to drumsticks, housewives often cook chicken thighs. A hundred-gram serving of such meat will contain one hundred eighty-five kilocalories. The thighs make spicy and juicy kebabs, as well as delicious roasts. However, it is better not to choose these parts of the chicken carcass for the diet menu.

But chicken breast is an ideal choice for anyone who wants to lose weight. One hundred grams of such meat contains one hundred thirty-seven kilocalories. In addition, this part of the bird is famous for its rich vitamin and mineral reserves, and it also contains many amino acid compounds that are important for humans, and of course, protein, which no athlete can do without.

Let's surprise the household!

Let's bake chicken drumsticks with a spicy nut sauce. Let's complement the dish with homemade croutons and get a truly gastronomic masterpiece. If you adhere to the diet menu, “exclude” croutons from the treat. We will bake the meat in an air fryer. But if you don’t have such a “unit”, use a regular oven.

Ingredients:

• chicken legs – 0.8 kg;
• walnuts – 50 g;
• peanuts – 20 g;
• sour cream with a fat content of 15% - 100 ml;
• garlic - five cloves;
• nutmeg – one tea. spoon;
• grain mustard (seeds) – 5 g;
• green onion;
• laurel leaf;
• Iceberg lettuce leaves;
• salt.

Preparation:

1. Let's prepare the legs: wash them and dry them. If your drumsticks are frozen, defrost them naturally.

2. For pickling we need mustard seeds, nutmeg and salt (preferably Adyghe).

3. Place the seasonings in a container and grind them.

4. Place the drumsticks in a saucepan.
5. Sprinkle them with the prepared seasonings.
6. Add a laurel leaf to the legs.
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7. Let's stir well.

8. Bake the legs in an air fryer for twenty minutes at one hundred and eighty degrees (or in an oven at the same temperature mark, but only half an hour - forty minutes).

9. Meanwhile, prepare the sauce. Let's clean the nuts - peanuts and walnuts.

10. Grind them well with an immersion blender.

11. Place the nut mixture in a bowl.
12. Wash the dill and finely chop it. Add greens to the nuts.

13. Let's add sour cream.

14. Salt the sauce ingredients.
15. Peel the garlic cloves and put them through a press.
16. Add garlic mass to the sauce.
17. Using a blender, beat the sauce until smooth.

18. Our sauce is already ready.

19. Let's prepare the croutons. Cut the bread (any kind) into squares with a side of one centimeter.

20. Fry the bread pieces in butter until they turn golden brown.

21. When the croutons are ready, place them on a paper towel to remove excess oil.

22. Let's serve our meal. We tear the lettuce leaves and place them on plates.
23. Pour some of the nut sauce over the salad.

24. Place our croutons on top of the salad.
25. Place the legs on top.
26. Pour the remaining nut sauce over them and sprinkle with chopped green onions. Ready!