Dietary properties:
What calorie content does chicken stew have in liver, what beneficial properties does it have? All this is of great interest to those who lead a healthy lifestyle and take care of their health and figure. So we will try to answer these questions in the next article.
So here it is:
Let's start with the fact that chicken liver is actually a dietary product. Its properties are very similar to chicken breast: it is also low in calories and very nutritious. However, when comparing these products, the liver is ahead of the breast in terms of phosphorus and magnesium content, as well as in the amount of some vitamins. Chicken liver is a rich source of vitamin A, necessary for normal vision and skin.
The iron content per 100 grams of this food product covers the daily need of our body for this useful element, which, as is known, is necessary for the synthesis of hemoglobin.
Chicken liver is an important and valuable ingredient in a considerable number of recipes in the national cuisines of almost all peoples of the Earth. Its nutritional value comes from the fats that are located under its outer layers.
Application
The variety of liver dishes is endless. It can be boiled, stewed, fried, baked and ground in a meat grinder. Housewives have gotten used to making delicious liver cutlets, pancakes and pancakes. This liver by-product is prepared quickly. It only needs to fry for 15-20 minutes, and the liver turns out soft and juicy. In restaurants, fried chicken liver pate is served freshly prepared as a special delicacy. They stuff vegetable baskets with it and use it as a filling for pies, dumplings and casseroles. Raw liver pate is one of the simplest and most delicious dishes. It is called raw because the liver is fried for 20 minutes, then minced in a meat grinder with raw onions and carrots. Vegetables give their juice to the liver, and it turns out moist and with a pleasant, delicate taste. It can be eaten simply with butter and bread.
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How many calories are in stewed chicken liver?
Here's how much:
Recipe:
Products:
Chicken liver - 500 g - (680 kcal)
Onions – 2-3 pcs. — (160 kcal)
Vegetable oil – 2 tbsp. — (306 kcal)
Salt, pepper - to taste.
Wash the liver, dry it, cut it into pieces. Wash the onion and cut it into half rings. Pour vegetable oil into a hot frying pan, add onion, fry until golden brown. Add the liver to the onion and fry for 7-8 minutes. Add salt, pepper, reduce heat and simmer covered for 5 minutes.
Based on this recipe:
Calorie content of chicken liver stewed with onions, per 100 grams, is:
BJU chicken liver
As we have already said, the protein content in chicken liver is close to its content in poultry breast. In other words, chicken liver contains 21 grams of protein, 1.4 g of carbohydrates, and approximately 6 grams of fat. It is worth noting that these figures correspond to the raw product. Depending on the method of preparing BJU, as well as the calorie content of chicken liver, changes. For convenience, we provide a table with indicators of proteins, fats and carbohydrates.
| Cooking method | Proteins, g | Fats, g | Carbohydrates, g |
| for a couple | 18 | 5 | 1,2 |
| stewed | 17 | 5,5 | 1,7 |
| boiled | 26,5 | 6 | 2 |
| in sour cream | 15 | 9 | 1,3 |
| fried | 14 | 10 | 3 |
Beneficial features
Chicken liver has long been considered a dietary product. Indeed, with a low calorie content, it is very rich in protein and contains vitamins and minerals important for the body. For example, 100 g of it contains almost the daily requirement of iron and half the requirement of vitamin C. That is why people suffering from anemia are recommended to consume it in parallel with medications. Vitamin B9 is of great importance for the immune and hematopoietic system. The significant content of vitamin A makes it beneficial for vision. Vitamins E, PP and others are also no less important for people. Even pregnant women are advised to eat chicken liver more often; its beneficial substances are involved in intrauterine development. And in Korea it is used for chronic fatigue syndrome and problems with the respiratory system. Thus, the benefits of chicken liver are undeniable. True, there is an opinion that the liver of any animal, including chicken, is harmful, since it is an organ that filters the blood from harmful substances that enter the body one way or another. And it should be recalled that the liver contains a lot of cholesterol. It is not recommended to be given to children under 3 years of age.
