How to burn calories from 100 g of fried chicken liver
For example, to burn all the calories from 100 grams of fried chicken liver, you will need 14 minutes of running or 2 hours 44 minutes of sleep.
>’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’>
| Activity | Calorie content per day per 100 g | |
| Dream | 2 hours 44 minutes | 11% |
| Meditation | 2 hours 27 minutes | 10% |
| Rest | 2 hours 14 minutes | 9% |
| Reading books, Internet | 1 hour 53 minutes | 8% |
| Sex | 1 h 10 min | 5% |
| Yoga, Pilates | 0h 46 min | 3% |
| Dancing | 0h 43 min | 3% |
| Walking | 0h 38 min | 3% |
| Football | 0h 23 min | 2% |
| Swimming | 0h 22 min | 2% |
| Abs workout | 0 h 20 min | 1% |
| Power training | 0 h 20 min | 1% |
| A ride on the bicycle | 0h 18 min | 1% |
| Jumping rope | 0 h 15 min | 1% |
| Run | 0 h 14 min | 1% |
Delicious recipe! Asian cuisine delivery service in Moscow
Dietary properties:
What calorie content does chicken stew have in liver, what beneficial properties does it have? All this is of great interest to those who lead a healthy lifestyle and take care of their health and figure. So we will try to answer these questions in the next article.
So here it is:
Let's start with the fact that chicken liver is actually a dietary product. Its properties are very similar to chicken breast: it is also low in calories and very nutritious. However, when comparing these products, the liver is ahead of the breast in terms of phosphorus and magnesium content, as well as in the amount of some vitamins. Chicken liver is a rich source of vitamin A, necessary for normal vision and skin.
The iron content per 100 grams of this food product covers the daily need of our body for this useful element, which, as is known, is necessary for the synthesis of hemoglobin.
Chicken liver is an important and valuable ingredient in a considerable number of recipes in the national cuisines of almost all peoples of the Earth. Its nutritional value comes from the fats that are located under its outer layers.
Report errors and inaccuracies
- The calculations use the weight of only the edible part of the product.
Listed below are the nutrient standards that apply to the site.
The taste of the liver is mild. Fried liver takes no more than 5-7 minutes to cook. When frying, the top is covered with a crust, which prevents a large loss of nutrients during cooking. Loses moisture. Therefore, if the liver is fried for more than 10-15 minutes, you can get a completely dry and hard product.
Delicious recipe! Show apple pie recipe
Calorie content of fried chicken liver
The calorie content of fried chicken liver is 210 kcal per 100 grams of product.
Composition and beneficial properties of fried chicken liver
Fried chicken liver contains vitamin D, riboflavin, which is necessary for the absorption of iron. Chicken liver contains noticeable amounts of vitamin C. Selenium and iodine, which are necessary for the normal functioning of the thyroid gland (calorizator), occupy a large place in the composition of liver minerals. In addition, it contains a lot of copper, molybdenum, iron, magnesium, potassium and phosphorus. In addition, chicken liver contains a lot of protein and has a lower calorie content than pork or beef.
Poultry or animal liver is a very useful product. It is believed that people with liver diseases definitely need to eat it. The liver is also useful for anemia.
Delicious recipe! Pies from ready-made yeast dough with sausages
Chicken liver fried in cooking
Fried chicken liver can be used as an independent dish. You can fry the liver with onions and sour cream. Before frying, to make it more soft, the liver can be soaked in milk or cream. The liver is also used for pates, pies, soups (calorizer). Pre-fried, it is perfectly stewed with vegetables, or cooked in the microwave. It has been observed that regular consumption of chicken liver stimulates performance.
Thus, fried chicken liver contains almost all the nutrients and beneficial substances that raw chicken liver does, is an excellent basis for dishes, and increases human performance.
This section presents the calorie content of fried chicken liver in various cooking options, as well as the content of proteins, fats and carbohydrates. All data is provided per 100 grams of the finished product. To find out the BZHUK content, enter the required amount of product into the calculator.
What to cook from chicken liver
Not everyone loves liver, and this is in vain! With this product you can prepare many delicious dishes that will not only be low in calories, but also very healthy in composition. We have collected the simplest recipes for you so that you can learn how you can diversify your diet using only one main delicacy - chicken liver.
Warm salad
Ingredients:
| Chicken liver | 200-250 g |
| Avocado | 1-2 pcs. |
| Olive oil | 3 tbsp. l. |
| Iceberg lettuce" | 100-200 g |
| Cherry tomatoes" | 100-150 g |
| Lemon juice | 1 tbsp. l. |
| Balsamic vinegar/soy sauce | 1 tsp. |
| Salt and pepper | taste |
Cooking process:
- Boil or fry chicken liver in olive oil.
- Chop all ingredients. Avocado cubes and cherry tomatoes in half.
- Place iceberg leaves, add chicken liver (preferably chopped, but not finely), avocado, cherry tomatoes.
- Sprinkle with soy sauce or balsamic vinegar and add a little lemon juice.
- Add salt and pepper to taste.
- Your dish is ready!
Stewed liver with onions
Ingredients:
| Chicken liver | 150-200 g |
| Sour cream | 4-5 tbsp. l. |
| Onion | 1 small onion |
| Oil for frying | taste |
| A little water or broth | taste |
| Salt and pepper | taste |
Cooking process:
- Chop the onion, fry for 2 minutes in butter or sunflower oil.
- Add chicken liver and fry it over high heat for 5-7 minutes.
- Turn down the heat and simmer for a few minutes. Then add sour cream or water/broth. Simmer for another 10 minutes.
- Add salt and pepper to taste, leave to simmer over medium heat for 10-15 minutes. Watch when ready.
Liver in garlic-nut sauce
Ingredients:
| Chicken liver | 200-400 g |
| Sour cream | 100-150 g |
| Flour | 3 tbsp. l. |
| Walnuts (ground) | 50-80 g |
| Oil for frying | taste |
| Seasoning | taste |
| Garlic | 2-3 cloves |
| Salt | taste |
Cooking process:
- To prepare, prepare two frying pans. In one, fry the chicken liver, in the other, prepare the sauce.
- For the sauce, heat a frying pan, add butter and flour, stir constantly. When the flour has dissolved, add sour cream and nuts, stirring constantly until the consistency is homogeneous and the flour is dissolved in the sour cream.
- Add seasoning and salt and pepper to the sauce to taste. Add the prepared chicken liver to the same pan. Mix well and turn off the heat.
- Cover with a lid and wait 3-5 minutes. Ready!
What are the benefits of chicken liver for the body?
Each of the components provides specific benefits to the body. The content of a large amount of iron, magnesium and phosphorus helps to stabilize hemoglobin. For better absorption of iron, the liver contains riboflavin. Benefits also include the ability to prevent and cure anemia.
Many doctors recommend using liver in their diet for people who have had significant blood loss (for example, during surgery). The liver is useful for the functioning of the cardiovascular system and gastrointestinal tract. Thus, the balanced composition of the offal affects all important vital organs. Therefore, it is often included in a healthy diet.
Men
This product regulates the functioning of the adrenal glands, which are responsible for the production of male hormones, and promotes reproductive function, increases strength and endurance. Improving adrenal function also helps the body cope with stress by producing the hormone cortisol. Chicken liver helps eliminate chronic fatigue and stabilizes cholesterol levels.
Women
Supplies the body with the necessary dose of phosphorus and iron, which are involved in the production of hemoglobin. Promotes skin regeneration, makes teeth stronger and whiter. The main advantage for women is its low calorie content, which allows the product to be used during periods of dieting or with a healthy diet, without the risk of gaining extra pounds.
For children
In various cases, doctors recommend introducing offal into the diet of children from 3 years of age. It is known for its properties to strengthen immunity and vision. A high concentration of vitamin B9 helps normalize the functioning of the circulatory system. The general properties of the product relieve fatigue well and enrich the child’s body with minerals. This is a great way to transition your child from milk cereal to “adult” food by introducing liver into complementary foods.
Important!
Chicken liver dishes can be stored in a cold place for no more than 24 hours.
Calorie content Chicken liver, fried in a frying pan. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken liver, fried in a frying pan.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 172 kcal | 1684 kcal | 10.2% | 5.9% | 979 g |
| Squirrels | 25.78 g | 76 g | 33.9% | 19.7% | 295 g |
| Fats | 6.43 g | 56 g | 11.5% | 6.7% | 871 g |
| Carbohydrates | 1.11 g | 219 g | 0.5% | 0.3% | 19730 |
| Water | 65.22 g | 2273 g | 2.9% | 1.7% | 3485 g |
| Ash | 1.47 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4296 mcg | 900 mcg | 477.3% | 277.5% | 21 g |
| Retinol | 4.293 mg | ~ | |||
| alpha carotene | 11 mcg | ~ | |||
| beta carotene | 0.031 mg | 5 mg | 0.6% | 0.3% | 16129 g |
| beta Cryptoxanthin | 11 mcg | ~ | |||
| Lycopene | 25 mcg | ~ | |||
| Vitamin B1, thiamine | 0.292 mg | 1.5 mg | 19.5% | 11.3% | 514 g |
| Vitamin B2, riboflavin | 2.313 mg | 1.8 mg | 128.5% | 74.7% | 78 g |
| Vitamin B4, choline | 326.8 mg | 500 mg | 65.4% | 38% | 153 g |
| Vitamin B5, pantothenic | 8.315 mg | 5 mg | 166.3% | 96.7% | 60 g |
| Vitamin B6, pyridoxine | 0.84 mg | 2 mg | 42% | 24.4% | 238 g |
| Vitamin B9, folates | 560 mcg | 400 mcg | 140% | 81.4% | 71 g |
| Vitamin B12, cobalamin | 21.13 mcg | 3 mcg | 704.3% | 409.5% | 14 g |
| Vitamin C, ascorbic acid | 2.7 mg | 90 mg | 3% | 1.7% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.77 mg | 15 mg | 5.1% | 3% | 1948 |
| gamma tocopherol | 0.33 mg | ~ | |||
| Vitamin RR, NE | 13.925 mg | 20 mg | 69.6% | 40.5% | 144 g |
| Betaine | 21 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 315 mg | 2500 mg | 12.6% | 7.3% | 794 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 0.6% | 10000 g |
| Magnesium, Mg | 27 mg | 400 mg | 6.8% | 4% | 1481 g |
| Sodium, Na | 92 mg | 1300 mg | 7.1% | 4.1% | 1413 g |
| Sera, S | 257.8 mg | 1000 mg | 25.8% | 15% | 388 g |
| Phosphorus, P | 442 mg | 800 mg | 55.3% | 32.2% | 181 g |
| Microelements | |||||
| Iron, Fe | 12.88 mg | 18 mg | 71.6% | 41.6% | 140 g |
| Manganese, Mn | 0.375 mg | 2 mg | 18.8% | 10.9% | 533 g |
| Copper, Cu | 535 mcg | 1000 mcg | 53.5% | 31.1% | 187 g |
| Selenium, Se | 88.2 mcg | 55 mcg | 160.4% | 93.3% | 62 g |
| Zinc, Zn | 4.01 mg | 12 mg | 33.4% | 19.4% | 299 g |
| Essential amino acids | |||||
| Arginine* | 1.622 g | ~ | |||
| Valin | 1.481 g | ~ | |||
| Histidine* | 0.752 g | ~ | |||
| Isoleucine | 1.206 g | ~ | |||
| Leucine | 2.243 g | ~ | |||
| Lysine | 1.976 g | ~ | |||
| Methionine | 0.641 g | ~ | |||
| Threonine | 1.076 g | ~ | |||
| Tryptophan | 0.261 g | ~ | |||
| Phenylalanine | 1.223 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 1.473 g | ~ | |||
| Aspartic acid | 2.363 g | ~ | |||
| Hydroxyproline | 0.043 g | ~ | |||
| Glycine | 1.26 g | ~ | |||
| Glutamic acid | 3.105 g | ~ | |||
| Proline | 1.077 g | ~ | |||
| Serin | 1.09 g | ~ | |||
| Tyrosine | 0.969 g | ~ | |||
| Cysteine | 0.404 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 564 mg | max 300 mg | |||
| Fatty acid | |||||
| Trans fats | 0.098 g | max 1.9 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.033 g | max 18.7 g | |||
| 10:0 Kaprinovaya | 0.003 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinovaya | 0.014 g | ~ | |||
| 16:0 Palmitinaya | 1.088 g | ~ | |||
| 18:0 Stearic | 0.911 g | ~ | |||
| 22:0 Begenovaya | 0.015 g | ~ | |||
| Monounsaturated fatty acids | 1.387 g | min 16.8 g | 8.3% | 4.8% | |
| 16:1 Palmitoleic | 0.12 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.246 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated fatty acids | 1.265 g | from 11.2 to 20.6 g | 11.3% | 6.6% | |
| 18:2 Omega-6, cis, cis | 0.714 g | ~ | |||
| 18:3 Omega-3, alpha-linolenic | 0.012 g | ~ | |||
| 18:3 Omega-6, gamma-linolenic | 0.014 g | ~ | |||
| 20:2 Eicosadiene, Omega-6, cis, cis | 0.018 g | ~ | |||
| 20:4 Arachidonic | 0.508 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | from 0.9 to 3.7 g | 1.3% | 0.8% | |
| Omega-6 fatty acids | 1.254 g | from 4.7 to 16.8 g | 26.7% | 15.5% |
The energy value of chicken liver fried in a frying pan is 172 kcal.
Primary source: USDA National Nutrient Database for Standard Reference. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Choosing the right one
As you know, any type of this by-product has a slight bitterness. If the stewed liver prepared according to the recipe by the housewife is still very bitter, there is a high probability that the meat has been waiting for its buyer on the store counter for too long. This can lead to indigestion or even food poisoning.
And most importantly, you don’t need to buy a product that is brown or orange in color, which will mean it will be frozen. If this does not cause harm to the body, then there are no more useful substances left in such a product.
It is also better to set aside a poorly cleaned, bleeding liver with the presence of fatty tissue. Only a fresh and properly prepared product can bring benefits to the body.
Posting ads is free and no registration is required. But there is pre-moderation of ads.
Chicken liver is a meat by-product obtained from domestic chickens. This is an instant by-product, it is used as a dietary dish for obesity and various diseases. Chicken liver is rich in vitamins and microelements.
100 g of boiled chicken liver contains vitamins: , PP, vitamin E, B1, B2, B6, B9 (folic acid), B12, vitamin C. Micro and macroelements: calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, and others.
Damage to chicken liver
Chicken liver is considered harmful by some people. But not due to any objective qualities of the liver of a particular chicken, but due to, so to speak, the method of production and receipt.
It is known that industrial poultry farming uses feed that is much higher in calories than regular grain and contains all sorts of additives designed to make birds gain weight faster. Namely, meat and fat, mainly. The problem of “external” fat is usually solved by eating only meat, without the skin under which it is located. But the problem of fat in the liver is classified as insoluble. The numbers that are written on the packaging are textbook tabular numbers, sort of like for some standard chicken that came out of GOST of the last century. But in reality, the liver can be anything.
And if you believe that, in general, expensive anabolic hormones are generously introduced into the diet of animals and birds only so that they grow more meat, then the result is horror. Chickens don’t cleanse their livers, don’t drink essentials after a course of hormones, and their diet, as we found out earlier, isn’t very good. If you believe in hormones in food, liver turns out to be expensive in every sense - AAS metabolites are not very useful for anyone's nutrition, let alone if they are eaten regularly.
The situation is also fueled by stories from poultry farm workers about how great their nails grow after their hand has been immersed in a vat of bird breakfast and lunch. It seems that we have listed all the arguments of those who consider chicken liver to be harmful.
In general, such problems can be solved quite simply - buy village chickens on the market; those who sell them usually do not have money not only for chicken hormones, but also for modern high-protein mixtures. So the chicken eats what nature has given her - all the material that is lying under her feet in the yard. Including earthworms that are unappetizing to us and the droppings of, excuse me, other species of birds and animals.
In fact, we do more harm to ourselves than from any stories. For example, “fry the liver in vegetable oil with onions, dry, and immediately add to a salad with carrots, potatoes, generously seasoned with classic mayonnaise.” This is not a healthy lifestyle specialist’s nightmare, but an ordinary culinary recipe. In general, if someone really strongly believes in the dangers of some food products, it would be better for this someone to stop preparing food like this to begin with. And after a couple of months I assessed the state of my health and the health of the whole family. We guarantee it will improve.
