Bakery. Calorie table and chemical composition of recipes.

Composition, types and calorie content of pies

Over the many centuries of the history of baking pies, a huge number of forms and recipes have accumulated, as well as methods for preparing and decorating this dish. The type of pie usually depends on the filling and dough used in its preparation. There are pies made from puff pastry, yeast or biscuit dough, closed and open, puff pastries. The calorie content of the pie primarily depends on the dough and filling from which this dish is prepared. There are pies with meat, vegetable, mushroom, fruit and fruit and berry fillings.

Kulebyaki, rasstegai, Siberian pie, sweet pie with jam, berries, cheesecakes are the most famous types of pie. For residents of America, apple pie has become a real symbol; in France, open-faced pie (quiche) is extremely popular.

The calorie content of the pie and the composition of this dish depend on the composition of the original ingredients. Thus, to prepare sweet pies, cinnamon, sugar and other confectionery products are necessarily used. The number of calories in a pie depends not only on the chemical composition of flour and other ingredients, but also on how well the components of this dish are selected and how they complement each other.

To find out how many calories are in the pie, you need to carefully study the recipe. Pie dough usually includes flour, butter, and eggs. According to rough estimates, pies contain at least 1500 kcal. The calorie content of pies filled with fruit jams, preserves or meat will be very different from the calorie content of vegetable or fish dishes.

Due to their high calorie content, pies perfectly saturate the human body, giving energy and strength. Some types of pies, for example, with jam or fruit preserves, with vegetables or fish, have a healthy vitamin and mineral composition. It is very useful to eat pies during constant physical activity. However, frequent and uncontrolled consumption of pies can lead to weight gain.

Calorie content of cabbage pie

According to nutritionists, cabbage pie can be neither fully beneficial nor harmful to your figure. This delicious dish consists of cabbage filling and a flour base. The calorie content of a cabbage pie depends on the number of calories in the ingredients from which it is baked. As a rule, it contains white cabbage (28 kcal), milk (47 kcal), chicken eggs (157 kcal), flour (364 kcal) and baking powder (79 kcal). In general, the calorie content of a cabbage pie usually does not exceed 340 kcal.

The number of calories in a cabbage pie can be significantly reduced if you use low-fat milk and coarse durum wheat flour to prepare it. By the way, this dish contains many useful substances. It contains vitamins A, C, B, K, PP, folic and pantothenic acids, as well as sodium, potassium, iron, phosphorus, magnesium. Cabbage contains a lot of amino acids. But due to its rather high calorie content, cabbage pie is best consumed in limited quantities.

Calorie content of a pie with cabbage and meat

Pies are eaten both as an independent dish and as an addition to hot and cold soups.

. It is clear that in this case we are talking only about pies with a savory component.

One of the possible fillings could be cabbage with meat. Using lean varieties of meat - chicken, turkey, you can achieve a not too high calorie content of the finished dish.

With this filling you can make both small pies and a pie. For pies, the filling must be pre-fried. You can also use raw ingredients for the pie.

In this case, you need to mix shredded cabbage, chopped onion and meat cut into small cubes. After this, add salt and pepper to the resulting mass and mix thoroughly.

In this way, the prepared filling will contain fewer calories than the one subjected to heat treatment.

The calorie content of 100 grams of cabbage pie is 167 calories.

Recipes for making diet pies

Diet pies recipes include only natural products. So, to prepare a diet apple pie according to the recipe, you need to take 500 ml of low-fat kefir, 500 g of apples, four tablespoons of semolina and oatmeal, one egg, you can add a little vanilla or cinnamon, a little lemon juice and soda for slaking, 200 grams of dried apricots , soaked from the evening.

Grease a pie pan with olive oil, peel the apples and place on the bottom. Sprinkle apple slices with cinnamon. Mix kefir with egg, add cereal and mix. Finely chop the dried apricots and add to the dough. Pour the resulting mixture onto the apples and bake for 30-40 minutes at 180 degrees. Thanks to the natural composition, the calorie content of apple pie will be low.

Both children and adults will really like apple pie with cottage cheese. With a low calorie content, cottage cheese pie is good for the body. To prepare it, you need to take one glass of wholemeal flour or oatmeal, two eggs, four whites, half a glass of milk (0%), half a tablespoon of fructose, a little salt, one teaspoon of soda, slaked with lemon juice. For the filling you will need 200 grams of cottage cheese, two tablespoons of yogurt, one tablespoon of raisins, two apples. All ingredients for the dough must be mixed in a deep bowl. Grease a baking sheet with oil, place the dough and let it rest for five to ten minutes. At this time, chop the apples into thin slices, mix cottage cheese with yogurt and raisins. Place the cottage cheese on the dough, carefully level it, and place apple slices on top. Bake for 2-30 minutes at 180 degrees.

4.3 out of 5

Pies can confidently be called our national dish. They have long been baked or fried, made small, large, closed, open. Probably almost everyone is familiar with “grandmother’s pies” - delicious childhood memories. However, having become adults and having learned about such a terrible thing as excess weight and the energy value of foods, you have to think about how many calories are in the pie.

Of course, there are many recipes, and the calorie content of pies changes depending on this.

. They differ in appearance, filling and dough composition: yeast, biscuit, puff pastry. Also, fried pies are significantly higher in calories than baked ones.

Benefits and harms

Pies filled with potatoes or minced fish contain vitamins B1 and B2, as well as PP and E. In addition, they are rich in phosphorus, iodine, magnesium, potassium, chromium, vanadium, molybdenum, various other minerals and organic acids. Jam pies include all the beneficial properties of the jam they contain. All of these pies naturally have different calorie counts, and the health benefits may sometimes justify their consumption. But in small quantities!

At the same time, any pies contain a lot of carbohydrates, which should not be forgotten when following taste. This food cannot be called complete and balanced. If yeast dough is used in pies, they can disrupt the intestinal microflora. Therefore, speaking about usefulness, it is better to give preference to a loaf that is baked from whole grains.

Of course, you can’t eat pies every day, but sometimes, why not treat yourself? Knowing the caloric content of pies, it is quite possible to meet the daily requirement

. Perhaps even 100-150 g per day will not have too much of an impact on your figure. However, do not forget to work off the excess with the help of physical exercise, of course.

Correct usage

You need to eat pies wisely, keeping in mind some rules:

Pies contain a large amount of carbohydrates. During the day, these carbohydrates are digested and spent during your activity. If a large amount of them enters the body after 18 hours (in the form of a pie eaten at night), then they will be converted into adipose tissue.
For the filling, choose fresh natural vegetables or lean meat - chicken or turkey. For sweet pies, low-fat cottage cheese is a good filling option.
The dough tends to stick together and interfere with the passage of food through the intestines. Therefore, after eating the pies, it is advisable to make the next meal light and, if possible, include a liquid dish in it.

How many calories are in pies

Calories in a pie depend on the filling and dough. Since the filling can be berries, fruits, poppy seeds, cottage cheese, as well as vegetables, meat, fish, eggs with onions, the pies can be divided into sweet or not sweet.

Calorie content of dough:

Calorie content of yeast dough is 290 kcal per 100 g;
Calorie content of biscuit dough – 240 kcal per 100 g;
Calorie content of puff pastry is 350 kcal per 100 g.

Calorie content of pies depending on filling:

The calorie content of the meat filling is from 80 to 150 kcal per 100 g (depending on the type of meat), and the pie with it is 300-600 kcal per 100 g;
Calorie content of fish pies is 220 kcal per 100 g;
The calorie content of pies with vegetables is about 160 kcal per 100 g;
The calorie content of a pie with cabbage is from 160 to 200 kcal per 100 g
, and with fresh cabbage - only 124 kcal per 100 g;
The calorie content of apple pie, using fresh apples and honey instead of sugar, is 140 kcal per 100 g.

Of course, when making pies at home, you can change the calories in them at your discretion: take fresh berries and fruits rather than jam or preserves, replace sugar with honey, use lean varieties of meat, poultry and fish, make the dough lighter and do not fry in oil. There are many recipes for diet pies that you can treat yourself to during a low-calorie diet.

Diet pie recipe

Meat is one of the most common and favorite pies, and even during a diet, the body needs protein. Therefore, we decided to focus on a dietary recipe for meat pie, the calorie content of which will be no more than 250 kcal per 100 g.

White and whole grain flour – 80 g each;
Sour cream no more than 10% fat – 100 g;
Half an egg;
300 g lean veal;
Onion – 1 pc.;
A pinch of soda and salt and spices to taste.

Mix sour cream, egg, soda and salt, then add flour. The dough should be slightly denser than thick sour cream. The meat and onions are thinly sliced and mixed with spices.

Place more than half of the dough in a mold (preferably non-stick, or grease it a little), add a load - for example, cereal - and bake for up to 10 minutes.

When the base is half ready, you need to add the filling and cover it with the remaining dough. Be sure to leave slits for steam to escape.

5. Cabbage pie: proper baking that’s good for your waist!

Ingredients:

• White cabbage - 500 g • Egg - 3 pcs • Whole grain flour - 6 tbsp. l • Natural yogurt - 7 tbsp. l • Milk 1% - 90 ml • Baking powder - 2 tsp • Salt, pepper - to taste

Preparation:

Chop the cabbage into thin strips, not too long, and place in a baking dish. Bring milk to a boil, pour over cabbage.
Break the raw eggs into a bowl, add yogurt, flour, baking powder and salt, knead into a smooth dough.
Pour the prepared dough into the cabbage mold, smooth it out and place in an oven preheated to 180 degrees for half an hour. Cut the finished pie into portions in a mold and serve hot or cool.

Apple pie

The principle of making apple pie is similar to making cabbage pie. Baked apples acquire special tenderness. To improve the beneficial properties of the pie, try to use fresh apples and honey instead of sugar. To add flavor to the dish, you can use spices (cinnamon, poppy seeds, nutmeg, vanilla, cloves).

Here is one of the best apple pie recipes. To prepare the dough you need: flour (300 g), butter (150 g), egg, cold water (1 cup). Knead the dough and put it in the refrigerator in cling film for an hour. Pie filling: brown cane sugar (200 g), flour (3 tablespoons), water (50 ml), green apples (5-7), cinnamon - to taste and a little grated nutmeg. Cut the apples into pieces, after peeling them. Mix with other products. Let's brew a little. Divide the dough into 2 parts, rolling it into layers. Place one layer on the bottom with sides. Place the filling in the mold, then cover with another layer. Bake in the oven at 200 degrees for about 40-45 minutes.

Pies and pies have been one of the main types of bakery products since ancient times. In Rus', loaves were baked, which became the ancestors of today's pies, and the recipe for their dough remained almost unchanged. And the existing range of fillings allows everyone to choose a pie to their taste - be it sweet or sour, light for tea or hearty with meat or fish. But taking into account the components included in their composition, the question of caloric content of pies, the possibility of reducing this indicator and determining the acceptability of their consumption arises.

How many calories are in a pie?

It is impossible to say how many calories are in a pie without specifying the specific variation. It can “weigh” either 151 kcal or 301 kcal. In addition to the fact that these flour products differ in their filling, their dough and method of preparation may differ. There are two main ones - baking in the oven and frying in a pan. The first one takes a little longer, and the finished product has a crispy, dense crust with a light golden color and a flat bottom. The second requires oil, the pie comes out fried on both sides, golden brown and very soft. But besides this, not only the caloric content of the pie varies greatly, but also its fat content: during the frying process, it absorbs a lot of oil, which is undesirable for people with problems of the gastrointestinal tract, weak bile ducts, liver and pancreas. It is also not suitable for those who have high blood cholesterol levels. And absolutely any fried pie will be heavier in calories than from the oven.

As for the types of dough, there are mainly two options for pies: yeast dough and puff pastry. The first is made from flour, dry or fresh yeast, milk, sugar and eggs. Its calorie content is 225 kcal per hundred grams, and the proportion of carbohydrates is 85%. Moreover, such dough is considered harmful, at least from a nutritional point of view. It is advised to avoid it, or use it very rarely and little by little, without abusing products made from it. The second, puff pastry, even with its higher calorie content - 337 kcal per hundred grams - and percentage of fat content, is considered somewhat less harmful, as far as this is generally applicable to dough. There is no yeast, the same “empty” flour and sugar are present, but there is butter, which is a source of animal fat, and water. Although precisely because of its fat content - 49% in energy value - it is also recommended to be careful with it.

The dependence of the calorie content of pies on the filling

And now you can turn your attention to the fillings, which determine the second half of the calorie content of the pies. With an egg, with potatoes, with cabbage, with cottage cheese, with cherries - only your imagination can serve as a limitation here. And since it is not possible to examine each one in detail, it is worth dividing them simply into several categories, where it will be possible to set certain limits for the calorie content of the pies.

Meat pies undoubtedly have the greatest “weight”, since minced meat, regardless of whether it is pork, beef or chicken, has a high calorie content. From 221 kcal and 293 kcal for pork and beef to 194 kcal and 143 kcal for turkey and chicken. In addition to meat, these pies also contain onions, whose calorie content is 41 kcal. The “weight” of the finished product ranges from 300 kcal to 210 kcal. For example, the calorie content for fried pies with meat made from yeast dough will be 293 kcal per hundred grams, and the calorie content for baked pies with the same filling and base is already 241 kcal per hundred grams. And the calorie content of baked chicken pies made from puff pastry will be even less - 233 kcal.
Pies with vegetables, as well as herbs and onions, are, of course, lighter than meat and fish ones. Their calorie content varies from 255 kcal to 148 kcal per hundred grams. Among vegetables or herbs, it is difficult to distinguish the heaviest and lightest representatives - most of them weigh about 19-45 kcal and, in addition, have a lot of dietary properties. This is especially true for cabbage, and, in particular, stewed cabbage. The most “significant” additive can be considered boiled eggs, whose calorie content reaches 159 kcal. As a result, the calorie content of the variation with cabbage for fried pies is 253 kcal, while for baked pies the calorie content drops to 168 kcal. The calorie content of pies with egg and onion in a frying pan will show 234 kcal, and the calorie content of pies with egg and onion in the oven is only 217 kcal.
Potato pies deserve special mention, since they have no less variations than vegetable or meat pies. Potatoes, in principle, stand out from other vegetables due to their calorie content of 77 kcal, starch content, and also because they contain carbohydrates classified as fast. Potatoes are also quite difficult for the body to digest, which should be taken into account by people with a weak gastric tract. Potato pies can reach either 287 kcal or 171 kcal. Often the filling is not only mashed potatoes, but also herbs, sausage, and mushrooms, which also affects the final “weight” of the product. Let’s say the calorie content of a pie with potatoes and sausage in a frying pan is 276 kcal, and the calorie content of a pie with potatoes and onions in the oven is only 173 kcal.
And those with a sweet tooth are undoubtedly devoted to pies with fruit or cottage cheese, which have a delicate taste and aroma. For such pies, the calorie content jumps from 158 kcal to 233 kcal per hundred grams. They contain a considerable proportion of vitamin C, fructose and fiber, which determines their calorie content. And if the filling is cottage cheese, then there is a decent amount of protein. The calorie content of a cottage cheese pie will be 209 kcal for the oven and 217 kcal for the frying pan. And the calorie content of an apple pie will be 177 kcal and 205 kcal, respectively.

Combination of pies with the diet menu

Why don’t nutritionists recommend regularly including a pie with potatoes or cabbage on the menu? The main harm is caused not by the calorie content of the product, but by the high content of simple carbohydrates. Simple carbohydrates quickly penetrate the blood. They are absorbed much faster than the body receives energy from them. As a result, the sugar level rises sharply and an insulin reaction begins. The process leads to fat accumulation.

How to combine eating pie with losing weight? When losing weight, it is recommended to temporarily exclude the dish from the diet, but at the stage of maintaining body weight, it is not forbidden to eat this tasty product on rare occasions.

The basic rule is that flour-based products must be cooked in the oven; fried foods are not compatible with dietary nutrition.

How to eat pies correctly while following a diet?

You should not snack on cabbage or potato pie in the evening. In this case, all calories and carbohydrates will go to the stomach and thighs.
You can eat the pie for breakfast or as a snack before lunch. The main time to have a snack with this dish is before 14.00.
The number of pies should not exceed more than one.
Preference is best given to a lean baked pie with cabbage. It has fewer calories than the same product with potatoes.

To reduce the calorie content of flour dishes with potatoes or cabbage, you should cook them at home. The use of yeast-free unleavened dough is good for diet. You can use low-fat milk, olive oil, and wholemeal flour in the recipe. Store-bought products often contain margarine or palm oil.

Pies in the diet menu

It must be admitted that, given how many calories are in the pie, this is by no means a product that will promote weight loss. No matter how much you would like it, thanks to the dough, the pie will always weigh a lot, no matter how light the filling is put into it. But in fairness, it is worth noting that this is not a reason to completely abandon pies. If your weight does not tend to a critical level, and there is only a desire to maintain your existing figure, pies are acceptable no more than once a week in the morning, ideally for breakfast. If, when adding a pie to the daily menu, the total value of calories eaten does not exceed the daily norm, and the pie itself is not eaten at night, it will not harm the figure.

There are few people who don’t love baking - delicious, hot, filling, aromatic pies with a variety of fillings are no less a weakness for many than cakes or pastries. However, like sweets, pies contain a lot of calories and, as a rule, are prohibited during diets.

Pies are an independent dish, and if you eat them as such, it’s difficult to overeat - they really are very filling. But if, after a full lunch, you decide to also have tea and cake, then, alas, you cannot avoid extra centimeters on your sides and waist.

However, it’s still worth pampering yourself, at least sometimes, you just need to know and remember how many calories are in pies, and not eat them in unlimited quantities. A piece of pie eaten for lunch will be an excellent tasty and filling snack that will help you wait until lunch and not overeat once at the table. In addition, if you deny yourself all tasty dishes during a diet, the likelihood of a breakdown becomes much higher than if you sometimes allow yourself to eat something high in calories, but very tasty.

The calorie content in pies varies and depends on the dough, cooking method and filling. For example, pies made from yeast dough have much more calories than pies made from unleavened dough, and sweet pies made from shortcrust pastry have even more calories than savory pies made from yeast dough. Puff pies have an average calorie content.

Pies baked in a pan generously greased with vegetable oil will be higher in calories than those baked on a baking sheet with a minimum amount of oil (to reduce the amount of oil, it is better to use parchment - it will absorb excess oil and it will not go into the pie).

The calorie content of pies with vegetable fillings is significantly lower than the calorie content of pies with meat or sweet fillings - jam or marmalade. Fatty pies are higher in calories than those prepared with a low-fat filling, so use lean meats and poultry to fill the pies, and mix minced meat with vegetables. The addition of nuts and dried fruits also increases the calorie content of pies quite significantly.

Of the vegetable pies, the highest calorie pies are those with potatoes, and the least calorie pies are pies with cabbage, beet tops or greens. The calorie content of Ossetian pies is lower than the calorie content of ordinary homemade pies with similar fillings - this is due to the fact that Ossetian pies use unleavened dough, which contains few calories.

Calorie content of pies

What do most of us associate pies with?
With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments. Pies occupy one of the main places among traditional dishes of Russian cuisine. This is an indispensable attribute of festive feasts and a frequent guest at the everyday table. Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness. Hearty, aromatic and tasty - the pies will not leave even the most persistent “fighters” with excess calories indifferent.

How calorie-rich the pies will be depends on several factors:

what dough they are made from and what flour was used as a basis;
how they were prepared;
what is included in the filling.

The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water. Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value compared to analogues made from rye, oatmeal or any other flour.

Calorie table for pies

To help you control your calorie intake, use the pie calorie table.

Calorie content of pies with vegetables (unsweetened):

with cabbage – 158 kcal per 100 g;
with green onions and spinach – 154 kcal per 100 g;
with fried tomatoes, cheese and basil – 163 kcal per 100 g.

Calorie content of Ossetian pies:

with beans – 160 kcal per 100 g;
with potatoes – 168 kcal per 100 g;
with chicken and cheese – 192 kcal per 100 g;
with green onions and cheese – 193 kcal per 100 g;
with potatoes and cheese – 200 kcal per 100 g;
with cabbage, walnuts and cheese – 219 kcal per 100 g;
with meat – 223 kcal per 100 g;
with cheese – 255 kcal per 100 g.

Calorie content of chicken pies:

with chicken and potatoes – 203 kcal per 100 g;
kulebyak with chicken – 342 kcal per 100 g;
Kurnik – 356 kcal per 100 g.

Calorie content of puff pastry pies:

with pink salmon – 247 kcal per 100 g;
with trout – 248 kcal per 100 g;
with turkey – 287 kcal per 100 g.

Calorie content of meat and fish pies:

with rice and meat – 309 kcal per 100 g;
with liver – 310 kcal per 100 g;
with fish and rice – 313 kcal per 100 g;
with minced meat – 383 kcal per 100 g.

Calorie content of sweet pies:

charlotte – 186 kcal per 100 g;
homemade apple pie – 224 kcal per 100 g;
curd from shortcrust pastry – 300 kcal per 100 g.

Pizza calorie content:

with sausage and tomatoes – 315 kcal per 100 g;
with mushrooms – 290 kcal per 100 g;
Hawaiian – 217 kcal per 100 g;
pepperoni – 273 kcal per 100 g;
four cheeses – 290 kcal per 100 g;
with mozzarella – 285 kcal per 100 g.

As can be seen from the table, the calorie content of pies with cabbage, vegetables, as well as Ossetian pies is significantly lower than the calorie content of pies with meat, potatoes, fish, homemade pies with butter dough, as well as Italian pies - pizza.

Low calorie diet pies recipes

These pies can be easily prepared at home. The calorie content of pies prepared according to these recipes does not exceed 200 kcal per 100 g; they are tasty, satisfying and healthy.

The first recipe is cabbage pie. To prepare, you will need 500 g of flour (it’s better to take whole grain or bran - it’s healthier), a medium fork of white cabbage, 2 cups of milk, a package (270 g) of butter, 2 chicken eggs, a quarter cup of olive oil, 2 level tablespoons of sugar, 1.5 tablespoons of salt (it’s better to use coarse salt) and 22 g of dry yeast. The calorie content of a pie with cabbage will be 158 kcal per 100 g, and if you replace wheat flour with rye flour, then about 140 kcal per 100 g.

Mix the sifted flour with sugar, ½ tablespoon of salt and yeast, add 250 g of butter and mix well, add 1 glass of milk and knead the dough. While it is rising, start filling - chop the cabbage, add salt, pour boiling water and simmer in water and oil in a frying pan. Halfway through cooking, add milk and after 20 minutes remove from heat. Boil the eggs, chop, mix with cabbage, add salt if necessary. Divide the dough into 2 parts and roll out 2 layers, grease a baking sheet with oil and place one on it. Place all the filling on this layer, cover with the second part of the dough on top, connect the edges and make several holes on the surface of the dough for the steam that will escape during baking. The pie is cooked for half an hour in the oven at 180 degrees.

We offer you another recipe for a diet cake without flour. You can safely eat it while on a diet - after all, the calorie content of a pie with vegetables and Parmesan cheese is only 75 kcal per 100 g

. To prepare it you will need 0.5 kg of carrots, pumpkin, leeks, 250 g of spinach and potatoes, 1 glass of orange juice and chicken broth, 125 g of grated Parmesan cheese and grated cheddar cheese, 4 tablespoons of chopped zest oranges, 1 tablespoon each of crushed crackers and butter, a tablespoon of dry ginger, salt and pepper to taste.

Wash, peel, chop and mix the vegetables.
Place one layer on a greased baking dish, sprinkle with grated cheese, then another layer of vegetables, a layer of cheese, and so on several times. Pour juice and broth on top, sprinkle with remaining cheese and ginger, orange zest, salt and pepper, cover with foil and bake for 1.5 hours at 180 degrees in the oven. Then remove the foil, sprinkle the pie with breadcrumbs, put a little butter on top, keep it in the oven a little more on the top tier to get a crust and serve immediately. If you liked this article, please vote for it: (25 Votes)

Curd pie: lightness in every bite!

Ingredients:
• Low-fat cottage cheese - 600 g • Oat bran - 150 g • Proteins - 3 pcs • Water - 8 tbsp. l • Sweetener - to taste

Preparation:

First we need to prepare the flour, which will actually hold our cake together. To do this, take oat bran and grind it into flour using a coffee grinder. Combine water and 2 egg whites and beat them lightly.
We only need light foam, so you can beat it by hand using a fork. Mix the egg whites with the flour and mix well. The dough needs to rest for about 10 minutes. Then mix it again and transfer it to the mold.
The optimal diameter is about 22 centimeters. Make sides from the dough. Bake the cake for 15 minutes at 175 degrees. Mix the sweetener and cottage cheese, which must first be ground well.
Add egg white there and beat everything lightly. Pour the mixture onto the crust and bake for another 25 minutes. Now everything is ready.
Cool the pie and serve it with tea. This is a tasty and tender delicacy that will definitely never harm your figure.

product	calorie content	squirrels	fats	carbohydrates
fish pie	226.1 kcal	7.4 g	17.7 g	9.5 g
cabbage pie	204.8 kcal	3.7 g	16.8 g	9.6 g
pie with apples	174.6 kcal	3.4 g	2 g	35.4 g
pie with meat	324.3 kcal	12 g	21.6 g	19.8 g
lemon pie	322.1 kcal	4.8 g	14.2 g	43.8 g
diet pumpkin pie	87.9 kcal	4.1 g	2.1 g	15.4 g
orange and cherry pie	245.6 kcal	4.4 g	13.5 g	27.4 g