A thick neck, unsightly folds of Venus, a hump or a fatty roll on the back of the head are not imaginary problems. They do not bypass even rich and well-groomed celebrities. You just have to look at the photos to believe it.
| Alec Baldwin | John Travolta |
| Aishvaria Rai | Adele |
Mariah Carey
Christina Aguilera
In this article we will talk in detail about the reasons for the formation of fat folds on the neck and analyze effective methods for eliminating them. Let's start with free, home methods. Then we will move on to new products in cosmetology and finish with modern plastic surgery techniques.
Fat neck has different causes
- excess weight,
- hormonal imbalance - Itsenko-Cushing syndrome or menopause (there is even a special term - menopausal hump),
- taking certain medications, such as corticosteroids,
- lipodystrophy - a lack of subcutaneous fat in the face and its accumulation at the base of the neck. In most cases, fat on the back of the neck - the so-called “buffalo hump” - is deposited in men precisely for this reason.
Fat is not always deposited evenly. For example, a fat hump on the neck grows due to a natural fat trap in the area of the seventh vertebra.
The adipose tissue of the neck is thin and loose. Excess fat quickly stretches the skin and sag. Therefore, a thick neck is often accompanied by a double chin and jowls. In the latter case, the correction program becomes a little more complicated and must be developed individually.
Whatever correction method you choose, to effectively combat hormonal fat deposits, you need to balance your hormonal levels and keep the underlying disease under control.
Use different plates
A simple way to lose weight in a week without dieting. Serve healthy foods (vegetable salad or steamed vegetables) on large plates. And the unhealthy one, if you can’t refuse it, go for small ones.
The size of plates has changed in modern society. Today, it is common to use larger plates to serve food, which increases the portion size and encourages you to eat more.
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How to remove fat from neck and chin with diet
In order for the fat fold in the neck to “deflate”, we need to bring our body weight back to normal. It is possible to lose weight without stress - it is enough to reduce your intake by just 500 kcal per day. Look, the restrictions in this case are not great at all:
- 100 grams of spaghetti (340 kcal) and 20 grams of butter (150 kcal);
- 100 grams of wheat bread (242 kcal) and 100 grams of mashed potatoes (106 kcal), 100 grams of ham (150–160 kcal).
For calculations we use special calorie tables. The most high-calorie foods are fatty and fried foods, canned food, deli meats, flour products, pasta, and sweets. We remove products from this list from the diet forever.
The basis of your menu should be fruits and vegetables, cereals, low-fat soups, low-fat dairy products, lean meats and fish.
Expert comment:
“I strongly do not recommend complete refusal of food and single-component diets, for example, kefir, protein.
This way you will be able to get rid of extra pounds, and quite quickly. But you will do the body a “disservice” - your metabolism will be disrupted, and it will be very difficult to restore it later. In addition, the body must receive nutrients, and if you eat monotonously, you deprive yourself of this.”
Vasiliev Maxim, plastic surgeon.
Is it possible to lose weight without exercise?
You are probably already preparing for the fact that I will offer you miracle wraps, some kind of magical detox tea, or even worse - the magic powder that Malysheva secretly uses to get rid of stubborn fat folds on the waist. Or maybe in reality everything is completely different. And miraculous body wraps, green coffee or a kumquat pollen diet are really magical ways to lose weight without physical activity, which for some reason your trainer is silent about? Is it possible to lose weight without sports? Maybe all the forces of the universe are really ready to come to your aid in getting rid of extra pounds? Alas and ah. Let's stop our fruitless dreams here.
This article is about something completely different. And I’m not at all going to encourage you to buy this or that product or believe in another miracle.
Instead, I want to share with you dry, science-based information about how to lose weight without exercise.
As you will see, this is quite simple, but it also has its drawbacks. The fact is that losing weight can lead to the disappearance of excess fat, but excess skin will not go away. Thus, by the end of this article, you will know how to lose weight without exercise, and at the same time improve the quality of your body composition, which is no less important than the numbers on the scale. Well, are you ready? Then let's begin.
Exercises against fat deposits in the neck
To speed up the reduction of neck fat, you need to start spending more energy. The large muscles of our body burn the most energy - so we focus on the muscles of the back and legs - we run, jump, dance, and exercise with weights.
To tighten and smooth your neck, a special exercise will help.
We stand up or sit down. Press the right palm to the area above the ear. Then we slowly press on the head, while resisting, count to 5. Repeat 8-10 times. We press our left palm and perform the exercises. Now we repeat the same for the forehead and back of the head.
After the exercise, the muscles become toned, the neck gradually acquires a contour, and sagging skin and fat decrease.
Expert comment:
“This exercise should not be done if you have intracranial pressure or epilepsy.
Please note that an isolated neck exercise will not help remove fat from the face and neck - too few calories are burned. It is necessary for tightening.”
Vasiliev Maxim, plastic surgeon.
Problems that arise when losing weight without exercise
I already mentioned that you can easily lose weight without exercise, but still this is not the best way to lose weight.
The reason is simple:
You lose more than just fat weight. You also lose muscle mass depending on what you eat.
And the more muscle you lose, the slower your metabolism and weaker your immune system, and the worse you look in the mirror (saggy excess skin, remember?).
This is why your goal should not just be to “lose weight,” but to “lose fat, not muscle.” This is what you really want.
And this is the very moment when, in theory, exercises can come to your aid. This is the only way to actually achieve your desired goal with diet.
And this is not just any type of training, but strength training. This refers to weightlifting, not cardio.
When you combine the right strength training with a proper diet, the results can be beyond your expectations.
You can gain muscle mass and strength while losing fat at the same time. You can build yourself a completely new body.
That's not to say that cardio can't help you lose weight faster. Maybe, but these exercises also contribute to the loss of muscle mass.
Let's take a closer look at both sides of this coin.
Slimming creams can help remove fat deposits on the neck
To achieve the effect, they should be rubbed into the neck and chin area in the morning and evening. Rough movements are unacceptable - this will stretch the skin. Only the hump can be rubbed intensively.
The results of using creams appear after some time: fatty deposits in the neck become smaller, the skin is smoothed and tightened.
Expert comments:
“To rule out allergies, it is necessary to conduct a test before using the cream. To do this, apply a small amount of cream to the forearm. Why can’t you test the cream directly on your neck?
The recommendation is related to the anatomical proximity of the respiratory organs. If you are allergic to any of the ingredients in the product, you may not be able to stop inhaling it. Then the risk of developing edema of the larynx and airways is high.”
Vasiliev Maxim, plastic surgeon.
Eat foods with fiber
Fiber is a coarse or sticky fiber found only in plant foods. Products with fiber are always low in calories, but quickly saturate and fill the intestines. Fiber is not digested, so it remains in the intestines for a long time. And along with it - a feeling of satiety.
Sources of fiber are legumes, oatmeal, cabbage, oranges, apples and pears, berries, asparagus, flax seeds, tomatoes.
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Cosmetology and lipolytics for the neck
- Ultrasonic non-surgical liposuction. After exposure to ultrasound, fat is partially dissolved and removed from the body through lymph and blood currents. The procedure is effective for small fat pads and shows a visible effect only after a series of procedures.
- Only Aqualix, a new safe drug for non-surgical liposuction, can remove a pronounced fatty hump on the neck. It's very effective. Suffice it to say that this is the first remedy that was recognized by plastic surgeons as an alternative to liposuction.
Aqualix contains deoxycholic acid, which is normally present in bile and helps process fats. As it turned out, it is also effective when applied topically.
To remove fat from the withers of the neck, you will need from 2 to 5 sessions of 10 minutes each. The drug promotes the destruction of cell membranes, but acts in isolation, only at the injection site. Decay products are removed from the body by the lymphatic system.
The effect appears within 20–30 minutes after the procedure – the fat on the back and front of the neck is literally blown away.
Increased activity
Unfortunately, you can’t do without increasing activity and the number of calories burned. This is the foundation in the process of losing weight. Fat burning is a calorie deficit, that is, it is a negative difference between calories in and calories out during the day, where the number of calories burned is greater than calories in. It is believed that losing weight depends on two main things - nutrition, which makes up about sixty percent of success, and exercise, which makes up the remaining forty percent.
This proportion is very conditional, but, nevertheless, it is an obligatory tool on which the metabolic process and much more rests.
The calorie deficit must have a certain ratio, if you overdo it, you can completely stop losing weight, since the body will enter a state of stress and slow down the metabolism, trying to retain accumulated reserves. An acceptable calorie deficit is considered differently for men and women, amounting to approximately 10-15% of the daily value. Yes, if you are approaching the issue of quickly losing 10 kilograms of weight, you will have to independently count the calories consumed from food and consumed during the day. Don’t worry, it’s a matter of habit, everything is for the sake of results! Athletes don’t walk around cafes and shops with kitchen scales, so you will soon learn to visually assess your norm. Let's get back to activity. Agree, it is different for everyone: one person walks his dog a couple of times a day and walks to work, the second spends the whole day driving, and all his activity comes down to moving around the office and around the house. Statistics say that most people who completed the daily norm of ten thousand steps did not even complete three thousand during the quarantine period. Replace the elevator with stairs, the car with walking, watching TV with a walk before bed and, of course, don’t forget about sports! Sports should be regular.
Laser liposuction of the neck and chin
If you urgently need to remove fat from your face and neck and achieve a tightening effect, opt for liposuction. Modern laser nano-liposuction has little in common with classical methods and requires literally a few days for recovery.
- fatty deposits in the neck area are removed not through incisions, but through micro-punctures, which are performed unnoticeably in physiological folds,
- Liposuction of the cervical hump is performed with the finest cannulas. This eliminates the appearance of unevenness and bumps. Fatty tissue is removed evenly, the border transition is absolutely invisible.
- the laser acts on fat specifically and does not affect surrounding tissues,
- During the procedure, the laser seals the vessels, eliminating bleeding and bruising.
- Laser lipolysis has several modes of operation, one of which – pulsed – we use to stimulate collagen synthesis and skin contraction. Therefore, even liposuction of the withers on the neck does not leave behind a skin fold.
High-precision equipment and experience allow us to successfully work even in areas of previously performed liposuction and with dense fibrous male fat.
Cardio training and weight loss
What do most people do when they want to lose weight?
Naturally, they go on a diet, but what else?
Start doing cardio. This includes jogging, swimming, cycling, and everything like that.
This is all well and good, but unfortunately, simply doing cardio exercises does not guarantee weight loss.
In fact, many people even begin to gain weight, which is not surprising considering how many overweight people gravitate toward burning calories instead of exercising.J
Here are two main reasons:
It's too easy to eat the calories you burn..
Guess how much energy is spent on a half-hour run?
For someone who weighs 68 kg, that's about 400 calories.
And guess how easy it is to immediately consume them back with food?
All you have to do is eat a handful of nuts, yogurt and an apple. Or, if you're not on a diet, it's chocolate chip cookies with a cup of milk.
And I'm not implying that you should stop eating nuts, yogurt, apples, or cookies. If you want to lose weight, cardio exercise alone will not help you burn enough calories.
If you eat too much, no amount of cardio will help you lose weight.
Your body adapts to the reduced calorie expenditure.
The most common reason that people stop losing weight is quite simple: overeating.
It's so easy to accidentally eat too many calories (and here's why).
Even if you don't make the "rookie mistakes" that make up most of your weight loss problems, you may be confused by these things:
Research shows that when there is a calorie deficit, the body tends to become more energy efficient. This means that over time, less and less energy is needed to continue doing the same types of workouts.
What most people don't know is that they think they burn more energy than they actually do and thus think they can eat more than they actually need.
And when the weight loss stops, people start increasing the amount of cardio they do.
This can increase energy expenditure enough to cause weight loss, but it also accelerates muscle loss and slows metabolism.
This is why I usually recommend keeping cardio to a minimum when dieting. That is, the less cardio you do while losing weight, the better.
Photos "before" and "after"
Neck lift, results before and 12 hours after! After the operation: the oval and contour of the lower jaw are emphasized, the jowls are corrected, the double chin disappears, the chin does not sag when the head is tilted! Performed by surgeon: Maxim Vasiliev .
Performed facelift-smas, lipofilling, face, co2-lifting. Before and 9 days after. Performed by surgeon: Maxim Vasiliev.
Dynamic platysmoplasty. Photos were taken “before” and 12 days “after” the operation. The patient's head tilt is the same. After Hollywood platysmaplasty, even when the head is tilted, the chin does not fold into folds. Performed by surgeon: Maxim Vasiliev.
Neck lift with installation of a Medpor chin implant. The result “before” and 12 days “after”. Surgeon: Vasiliev Maxim.
Platysmoplasty. Author's technique. “Before” and 9 hours “after” the operation. The head in both photos is tilted approximately the same. Surgeon: Vasiliev Maxim.
Neck lift, results “before” and 12 hours “after”. Author's technique. Performed by surgeon: Maxim Vasiliev.
Neck lift (author's technique). Photos “before” and 2 days “after”. Completed by: Vasiliev M.N.
Hollywood neck lift. The result “before” and 12 hours “after” the operation. Surgeon: Vasiliev Maxim.
Neck lift using dynamic platysmoplasty - the chin will not sag even when tilted. Result 10 hours after surgery. There is swelling and markings. Surgeon: Vasiliev Maxim.
Photos “before” the operation and on the 5th day “after”.
Reduction of the cheeks and formation of sunken cheekbones, installation of a Medpor chin implant (USA), laser nanoliposuction of the chin, thread lifting of the lower third of the face. Surgeon - Iskornev Andrey Alexandrovich.
Hollywood platysmoplasty
If fat is deposited in the lower jaw and under the chin, if the skin is stretched and there are signs of sagging, if you want to get an ideal result for life, then liposuction of the face and neck will not be enough.
Expert comment:
“If neck fat is adjacent to a sagging cervical platysma muscle or a small chin, weight loss, exercise, and even isolated liposuction will not be effective.
In this case, only multi-level correction can restore beauty - a combination of Hollywood platysmaplasty and installation of a Medpor chin implant.”
Vasiliev Maxim, plastic surgeon.
Strength training and weight loss
If research clearly shows that weightlifting accelerates fat loss, why is it usually associated with “getting big” and not “getting fat”?
Well, most people don't turn to weightlifting when they want to lose weight for a good reason:
This is a bad way to lose weight... but a fantastic way to lose excess fat faster while maintaining or even building muscle.
A study conducted by scientists from Duke University illustrates this perfectly. Researchers studied 196 men and women aged 18 to 70, and divided them into three groups:
- Power training
These volunteers trained three days a week and performed 24 sets per workout using machines. Each training session lasted about an hour.
- Aerobic training
These volunteers jogged 3 days per week at moderate intensity for approximately 45 minutes per session.
- Strength and aerobic exercises
These subjects did both types of the above exercises, for a total of just over 5 hours of exercise time over the week.
And who do you think had better results after eight months?
If you answered “third group”... then you are wrong. The second group showed the best results (who did only cardio). BUT this is also the only group that lost muscle mass as well.
When the researchers looked at body composition rather than weight, they found that the third group fared best. They lost fat and gained muscle.
These results are consistent with a number of other studies and also paint a very clear picture:
If you want to lose fat faster and maintain or even gain muscle, then choose both strength training and cardio.
Choose weightlifting and cardio, and you'll lose fat faster and maybe even gain muscle mass.
