Drinking diet for 30 days: reviews and results

How to live further after a month of drinking diet? Happy, easy and fuss-free. About the correct exit in the article.

Those brave souls who decided to last 30 days on a drinking diet, and who succeeded without breakdowns, should not relax.

After a month of deprivation and constant self-control, an equally important stage begins - the transition to the previous diet.

Depending on the desire and opportunity, this stage can last differently, but you cannot skip it if you do not want to regain everything that was lost with such difficulty.

If you show endurance for some more time, the result will please you even more, and, most importantly, it will last for a long time.

Features of the drinking diet

A drinking diet is a method of losing weight, the essence of which is to switch to eating only liquids. Here are the characteristics of this diet:

Duration
30 days
Efficiency
15-18kg
Difficulty
is high
Diet variety
is average
Rating
4.8
Cost
~6000 rub.

The diet according to this method consists of juices, smoothies, broths, and fermented milk drinks.

Within 30 days of the diet, the body will be completely cleansed. During the first 10 days, the internal organs are cleansed: the stomach, small and large intestines and gall bladder. These days, a coating on the tongue may appear. It must be cleaned with a toothbrush. The second 10 days are characterized by cleansing of the liver and kidneys. There may be discomfort in the area of these organs. In the final 10 days, the body will be cleansed at the cellular level.

You definitely need to watch your stool. It must be regular. Otherwise, you will have to use laxatives.

The essence of the drinking diet for 30 days

A 30-day drinking diet for weight loss is an effective method of losing excess weight, which involves eating food exclusively in liquid form. In 30 days, with the help of a drinking diet, you can lose weight by 15-18 kilograms, and also reduce the volume of your stomach, which will subsequently lead to rapid saturation in small portions.

Principles of the drinking diet for 30 days:

How I lost half my weight in six months

Five liquid meals throughout the day at regular intervals;
The volume of one serving should not exceed one glass (200 ml);
The last meal in liquid form should be no later than 3 hours before bedtime to avoid swelling;
Be sure to drink at least 1.5 liters of purified water without gas per day in between meals in liquid form;
Exclusion from the diet for weight loss of carbonated and alcoholic drinks, as well as sugar.

A drinking diet is aimed at reducing the load on the digestive system without reducing the intake of vitamins, microelements and other nutrients into the body. Products consumed in liquid form are easily digested by the stomach, preventing fat deposits. At the same time, the body is completely cleansed of accumulated toxins and waste, as well as metabolic processes are activated, which promotes weight loss.

When drinking a diet for 30 days for weight loss, cleansing processes in the body proceed as follows:

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The first 10 days the intestines are cleansed. During this period, a white coating may appear on the tongue, which is absolutely normal. You can remove plaque from your tongue with a toothbrush or a teaspoon.
The second ten days the kidneys and liver are cleansed. During this time, discomfort may occur in these areas.
The last ten days have been cleansing at the cellular level. At this time, discomfort should no longer be felt, only lightness and cheerfulness.

A liquid diet for weight loss is quite strict and is not suitable for all people. Before you start following a drinking diet, you need to familiarize yourself with the existing contraindications for this weight loss technique, and it is better to consult a doctor.

Drinking diet for weight loss - contraindications:

Diseases of the gastrointestinal tract;
Liver and kidney diseases;
Diseases of the cardiovascular system;
Hypertension and hypotension;
Tendency to swelling;
Pregnancy and lactation.

It is recommended to follow a drinking diet for weight loss for 30 days no more than once a year.

What can you drink?

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When following a drinking diet for weight loss, you can consume:

Dairy and fermented milk drinks of low fat content (up to 1.5%) - kefir, yogurt, natural yogurt, ayran, fermented baked milk. It is necessary that the drinks are free of any impurities, and therefore it is better to prepare them yourself at home;
Broths made from lean meat (beef, veal), poultry (turkey, chicken), fish. The use of broth cubes is prohibited. When preparing broth, it is allowed to use natural seasonings (for example, dry herbs) and salt. Before using the broth, it must be strained;
Vegetable broths and puree soups;
Freshly squeezed vegetable and fruit juices (tomato, apple, orange, grapefruit);
Smoothies made from non-starchy vegetables (cucumber, spinach, broccoli, carrots, asparagus) and unsweetened fruits (apples, pears, citrus fruits);
Compotes and fruit drinks from fruits, dried fruits and berries (cherries, raspberries, currants). The drink must be strained before drinking;
Kissels made from fruits, berries and cereals (for example, oatmeal or rice);
Cocoa without sugar;
Coffee without sugar (in limited quantities);
Tea (green, herbal) without sugar;
Mineral water without gas.

In addition to other drinks, during a drinking diet you need to drink at least 1.5 liters of purified still water per day. In order to speed up your metabolism, it is recommended to drink a glass of water on an empty stomach, you can add a couple of drops of lemon juice.

Nutrition rules for this method

During the day there should be five meals of liquid food at regular intervals.
The volume of food should be no more than 250 milliliters.
It is prohibited to drink carbonated drinks and alcohol. They contain a lot of sugar and increase appetite.
The last meal should be three hours before bedtime. This will allow the body to digest food before bed.
This diet should not be neglected. Losing weight using this method is allowed once a year.
The drinking diet must be accompanied by the intake of vitamin complexes and fish oil.

It is very useful to arrange fasting drinking days once a week all year round. A fasting day will allow the body to remove “food waste” and improve metabolism.

Contraindications

This diet has contraindications that should not be ignored. If you have at least one of them, then you should not lose weight using this method. Here is a list of contraindications:

The presence of serious chronic diseases of the gastrointestinal tract (this could be an ulcer, gastritis, high acidity).
Chronic liver diseases.
Diseases of the kidneys and excretory system.
Elderly and adolescence.
Tendency to swelling.
Diseases of the cardiovascular system.

In any of these cases, consult your doctor.

List of permitted drinks

You cannot eat while losing weight on a drinking diet. Only drinking is allowed. Here is the list of permitted drinks:

of clean drinking water during the day .
Vegetable or meat broth . It is prepared by cooking lean meats or vegetables. Broths are prepared without adding salt and spices.
Natural juices and smoothies . You need to squeeze them at home yourself. Store-bought juices are not suitable due to their high sugar content. You can squeeze juices from fresh vegetables and fruits. You can use the TOP 15 most effective smoothies for weight loss.
Fermented milk drinking products . You are allowed to drink low-fat kefir, fermented baked milk, and sugar-free yogurt.
Tea without sugar is allowed in any quantity.
Unsweetened compote . You need to prepare it yourself from any fruits and berries. You can cook dried fruit compote.
Kissel without sugar . This drink satisfies hunger very well.
Cream soup . To prepare it, you can boil any fruits and vegetables. And then beat them in a blender.

As we can see, the diet is varied. But the calorie content of the drinks is not high. Therefore, loss of strength may occur.

It is important to remember that the consumption of permitted drinks is not limited. There are restrictions only on fermented milk products. You are allowed to drink it no more than four times a day.

Essence and features

There are different options for a drinking diet. Some suggest completely giving up high-calorie foods, giving preference only to water, albeit in unlimited quantities, others allow you to add tea or herbal infusions to the menu. However, you won’t be able to last long with such methods, even if you want to.

In the classic version of the drinking diet, you are allowed to drink not only water, which is only an additional “dish,” but also freshly squeezed juices and smoothies, tea, coffee, even cocoa or hot chocolate. To make the menu more satisfying, it includes milk and fermented milk drinks, vegetable, mushroom, meat and fish broths, and liquid puree soups.

Important! Weight loss using this method occurs by reducing the daily calorie intake.

Normally, we rarely monitor the energy value of what we eat, but in the diet of some people it reaches 2-3 thousand kcal per day, and sometimes more. In the absence of physical activity, this negatively affects not only your figure, but also your health.

The drinking diet suggests reducing the daily intake to 600-1000 kcal. This temporary measure allows you to spur the body to begin burning its own reserves of natural “fuel” - fat deposits. You get rid of everything that has been carefully accumulated over the years, and the result becomes noticeable both on the scale and in the mirror.

The 30-day method is strict, and not everyone can do it. Doctors are against such weight loss because it is irrational, but in their desire to become slim, not everyone listens to the opinion of specialists.

If you managed to maintain a drinking diet for a whole month without health problems, you can only be envied.

The creators of the diet were guided by the belief that temporarily giving up solid food in favor of liquid food allows you to relieve the digestive system, get rid of swelling, reduce appetite and generally feel better.

Such changes do occur, but you need to be attentive to your own condition in case if, along with improvements, deterioration occurs - then you need to stop the diet and smoothly switch to your usual diet.

Menu for the week

Here is a drinking diet option for a week. After eating according to this method for 7 days, you will be able to understand whether this method of losing weight is suitable for you or not.

Breakfast	Snack	Dinner	Snack	Dinner	Snack
Monday/milk day	Milk (skimmed) – 200ml	Yogurt (low-fat) – 200g	Ryazhenka (low-fat) – 200ml	Yogurt (low-fat) – 200g	Kefir (low-fat) – 200ml	Yogurt (low-fat) – 200g
Tuesday/soup day	Vegetable puree soup from broccoli and carrots – 200g	Fish soup puree – 200g	Chicken broth – 200g	Fish soup puree – 200g	Vegetable puree soup from broccoli and carrots – 200g	Fish soup puree – 200g
Wednesday/vitamin day	Freshly squeezed carrot juice – 250ml	Fresh berry compote (no sugar) – 200ml	Fresh orange – 300ml	Fresh berry compote (no sugar) – 200ml	Freshly squeezed apple juice – 250ml	Fresh berry compote (no sugar) – 200ml
Thursday/holiday	Berry jelly – 250g	Fruit jelly – 250ml	Berry jelly – 250g	Fruit jelly – 250ml	Berry jelly – 250g	Fruit jelly – 250ml
Friday/vitamin day	Fresh orange – 300ml	Dried fruit infusion – 250ml	Fresh cucumber 250ml	Dried fruit infusion – 250ml	Freshly squeezed apple juice – 250ml	Dried fruit infusion – 250ml
Saturday/ cleansing day	Oatmeal cleansing jelly – 250ml	Oatmeal cleansing jelly – 200ml	Oatmeal cleansing jelly – 250ml	Oatmeal cleansing jelly – 200ml	Oatmeal cleansing jelly – 250ml	Oatmeal cleansing jelly – 200ml
Sunday/milk day	Milk (skimmed) – 200ml	Yogurt (low-fat) – 200g	Kefir (low-fat) – 200ml	Yogurt (low-fat) – 200g	Ryazhenka (low-fat) – 200ml	Yogurt (low-fat) – 200g

On all days, in addition to the given drink, you need to drink up to two liters of water. This is a mandatory condition of the diet.

Weight loss result

According to reviews and results, the drinking diet for 30 days freed many people from a significant number of kilograms. This depends on:

Time spent in this mode.
Weight before losing weight.
Physical activity while dieting.

The result of a drinking diet for 30 days is a decrease in body weight per day to 1.5 kg. During the entire weight loss course, it is possible to get rid of 15-20 kg. If those losing weight have concerns that this diet may harm the body, then you should not follow it for all 30 days. For certain people, 2-3 days are enough to feel better and free the body of harmful components.

Throughout the diet, you must definitely consume a vitamin-mineral complex. In the opposite case, the body is threatened by vitamin deficiency.

Rules for quitting the drinking diet

We all want the results of losing weight to stay with us for a long time and the lost kilograms to never return. To do this, you need to exit the diet correctly and very carefully.

Therefore, the following rules must be observed:

During the first week after the diet, you should gradually introduce thicker puree soups and non-starchy liquid porridges into your diet. Remember that your stomach has decreased in size and your body has become unaccustomed to thick foods.
Also, in the first week after the diet, dinner should be drunk.
In the second week after the diet, you can introduce an omelet of 2 eggs, casseroles, soft unsweetened pastries and cottage cheese.
Also during the second week we add stewed and fresh vegetables, fruits and berries to the menu.
In the third week, you can cook lean meat or fish for lunch.
In the fourth and subsequent weeks, introduce a fasting day once a week. This will allow the body to remove waste and toxins.

Take your time to introduce foods into your diet after the drinking diet. It takes longer to come off the diet than you were on it.

The right way out

It is believed that ideally the transition to the previous diet should last twice as long as the diet itself. That is, after 30 days of losing weight on drinks alone, it is proposed to adhere to a meager diet for another 60 days. Not everyone can withstand such a test, so even a month off the diet will be acceptable.

The daily calorie intake needs to be increased by 30-50 kcal per day, then the transition to the usual diet will be smoothed. In the first week, only a liquid breakfast is replaced with solid food, in the second week a solid dinner is added, in the third - lunch, and in the fourth - a second breakfast and an afternoon snack. The second dinner can continue to be left to the power of healthy drinks.

Sample menu for the first week:

breakfast - liquid porridge, boiled in half and half with water and milk without salt, sugar and butter (oatmeal, pearl barley, millet), you can add fruit or berry puree or chopped nuts to the dish, ground in a blender;
second breakfast - a glass of freshly squeezed juice from apple, pear, orange, grapefruit, tomato, cucumber, celery, carrot or pumpkin (you can choose one component or make a mix of several);
lunch - vegetable puree soup with chicken or meat broth, the best ingredients are zucchini, broccoli, tomato, white cabbage, carrots, various types of onions;
afternoon snack - a glass of smoothie made from vegetables, fruits, berries, cereals, nuts and other ingredients;
dinner - vegetable or mushroom broth;
second dinner - a glass of low-fat kefir, fermented baked milk or natural yogurt without additives.

Sample menu for the second week:

breakfast - an omelet of 2-3 eggs, steamed or in the oven, with a lot of greens, 1-2 diet bread or black bread crackers;
second breakfast - compote of fresh or dried fruits and berries (freshly prepared, not prepared for the winter);
lunch – vegetable puree soup with chicken or meat broth;
afternoon snack - fruit drink made from cranberries, currants, gooseberries, sea buckthorn or other berries;
dinner - vegetable stew with beans, stewed in a frying pan without pre-frying or baked in the oven;
second dinner - a glass of chamomile infusion.

Sample menu for the third week:

breakfast - porridge cooked in milk, you can add a pinch of sugar and a little vegetable oil, 1-2 diet bread or black bread crackers;
second breakfast – black tea with ginger and cinnamon;
lunch - chicken soup with vegetables except potatoes, a portion of buckwheat steamed with boiling water, brown rice cooked in water or vegetable stew;
afternoon snack – green tea with lemon or milk;
dinner – vegetable salad with half and half olive oil and lemon juice, 1-2 boiled eggs;
second dinner - rosehip decoction.

Sample menu for the fourth week:

breakfast - cottage cheese casserole with fruits or herbs, 1-2 diet bread or brown bread croutons;
second breakfast - diet bread with low-fat hard cheese or tofu;
lunch - vegetable soup with lean beef or veal, oven-baked vegetables (zucchini, eggplant, bell peppers, broccoli, etc.);
afternoon snack - salad of cucumber, celery and spinach;
dinner – oven-baked fish with a side dish of vegetables;
second dinner - low-fat kefir, fermented baked milk or natural yogurt.

If, after completing the diet, you feel that you can withstand another two months of leaving it, you can stretch out the transition by repeating the menu of each week twice.

During this period, and preferably in the future, it is necessary to observe the drinking regime, which was mandatory during the diet, that is, drink at least 8 glasses of clean water every day.

During the transition to a normal diet, you can do light exercises or take walks.

As your daily caloric intake increases, you can also increase your exercise, for example, jogging, joining a gym or swimming pool.

To get rid of sagging skin, which probably formed in the place of former fat folds, you can make an appointment with a massage therapist or cosmetologist.

Consequences of a drinking diet

The drinking diet is a very serious and complex method of losing weight. The body adjusts to the drinking regime, cleanses itself, but at the same time experiences severe stress. Here are some consequences of a drinking diet:

During hunger, dizziness, headaches, apathy, fainting, insomnia and abdominal pain may occur.
Possible decreased concentration and memory impairment. This leads to decreased productivity at work and school. You also need to be extremely careful while driving a car. It is better not to drive a car while losing weight using this method.
In addition to losing fat mass, it is also possible to lose muscle mass.
The diet requires a lot of willpower and patience. Otherwise, breakdowns are possible.

Before you decide to lose weight using this method, analyze all its nuances. Assess your volitional capabilities and the physical strength of your body.