Dietary dishes from champignons: photos and recipes on how to cook mushrooms without compromising your figure

Composition and beneficial properties of mushrooms

Mushrooms contain a large amount of protein. It is broken down by the body more easily than that obtained from meat products, is absorbed almost completely, and promotes cellular restoration. Mushroom dishes satisfy hunger well and create a feeling of fullness for a long time. Mushrooms are good for vegetarians because they help prevent protein deficiency.

Champignons contain vitamins D, C, H, and group B. They are also rich in fatty acids involved in lipid metabolism, accelerating the breakdown of adipose tissue. There is a lot of phosphorus among microelements: its content in mushrooms is higher than in seafood. The composition also includes iron, zinc, magnesium. The amount of carbohydrates and fats is small, which makes the product dietary. Due to the low glycemic index, mushroom dishes are safe for patients with diabetes.

The product has an antibacterial effect, slows down the development of tumor diseases, and prevents inflammatory processes. The composition includes pantothenic acid, which relieves fatigue and reduces stress levels. Mushrooms strengthen the immune system and enhance the body's natural defenses. If you eat them regularly, the condition of your nails, hair, and skin will improve.

Why mushrooms help you lose weight

• This is a fairly low-calorie product (per 100 g - approximately 22 kcal) of plant origin - that is, they enrich our body with plant protein. Of course, their calorie content depends on the variety, as well as on whether they are fresh or, say, dried (the calorie content of the latter can be 5-10 times higher than the former). The method of cooking also affects it - boiled ones will certainly be less nutritious than fried ones. However, even when fried, they will not harm your figure if you eat them in moderation.
• In the dried state, they do not lose their original properties, taste and aroma - they are still the same healthy product, only with increased calorie content. But you usually need very little of them for one dish.

• Sometimes recipes include raw champignons, oyster mushrooms, saffron milk caps, and even white mushrooms. At the same time, doctors do not advise getting carried away with a raw food diet - it is not known where they grew, in what conditions, when they were collected (the longer the shelf life, the more toxins they contain). Therefore, if you really want it raw, then use only a proven product.
• Their glycemic index is also very low - about 10. This means that they are perfectly absorbed without being deposited as fat somewhere on the thighs or stomach.
• Their other beneficial properties include their minimal fat content (in 100 g - only about 5 g), minimal or low carbohydrate content, high fiber content, vitamins, quick satiety, the ability to remove bad cholesterol and suppress appetite. In a word, enjoy!

Right choice

All that remains is to talk about which mushrooms are suitable for weight loss. Nutritionists say, friends, that almost everything is suitable. However, experts advise paying attention to the following nuances:

• Fresh, of course, is better than dried, as mentioned above. On the other hand, soak the dried ones and you will be happy.
• Among the fresh ones, there is a good choice - with a large cap - it contains most of the vitamins.
• Collect them away from the highways or buy them from trusted suppliers - the closer you are to the road, the more harmful substances these gifts of nature have absorbed.
• Of course, among the leaders for weight loss is the white one, otherwise called the “king of mushrooms”; in addition, honey mushrooms are held in high esteem, as they normalize digestion and serve for cleansing. Champignons and oyster mushrooms are also great for losing weight – they improve metabolism. But in general, all other types are also suitable.

Be careful!

The process of assimilation of this product puts a strain on the kidneys and liver, so it is not recommended for people with related diseases.

In addition, you should not use it if you have a basic intolerance to it.

Low-calorie diet salad with champignons

Ingredients

• 05 kg champignons
• 1/2 cup vinegar
• 2 tbsp. l. Sahara
• 2 tsp salt
• 1-2 tsp. mustard
• 1/2 cup vegetable oil
• a few black peppercorns
• Bay leaf

A low-calorie diet salad with champignons will be appreciated by those who carefully monitor their diet and do not want to gain excess weight.

Peel the mushrooms from the soil, thinly cut off the skin, separating the cap from the stem, rinse, cut into cubes and boil for 20 minutes. in salted water, then strain well and cool.

Prepare a marinade from vinegar, mustard, ground black pepper with the addition of sugar and salt.

When the sugar is completely dissolved, pour the marinade over the mushrooms.

Crumble bay leaf on top.

After leaving for 2 hours, sprinkle the salad with vegetable oil and serve.

Nutritionists about mushroom dishes

Alexey Kovalkov, nutritionist, author of books, professor, Doctor of Medical Sciences of the Russian Academy of Natural Sciences

If you’re going to introduce mushrooms into your diet, says Alexey Kovalkov, then it’s best to opt for white ones. This type of mushroom is a source of lecithin, a substance essential for liver and brain function.

Lyudmila Denisenko, nutritionist, member of NOD and EASO

Mushrooms are often used in weight loss programs because they create a feeling of fullness and prevent overeating.

Authorized Products

• Any mushrooms, boiled, stewed, baked.
• Vegetables are fresh and stewed with a minimum amount of fat. Potatoes are excluded (or limited).
• Unsweetened fruits.
• Low-fat cottage cheese and fermented milk drinks, tofu cheese.
• Buckwheat and brown rice.
• Vegetable and fruit juices, rosehip infusion, mineral water, green tea with lemon or ginger.
• Whole grain bread, bran bread.
• Vegetable oil for salads and stewing dishes.
• Boiled chicken breast and boiled fish.

Table of permitted products

Are mushrooms suitable for proper nutrition, weight loss, dieting?

Mushrooms are considered an alternative to fish or meat due to the presence of vegetable protein in their composition. However, not everything is so simple here. The amount of protein does not exceed 3%, so to get its daily requirement, you will need to eat quite a lot. Yet they are often found in the diet for the following reasons:

• dulls hunger;
• reduce cravings for sweets;
• control weight gain;
• cleans blood vessels due to lecithin in the composition.

As for calorie content, this indicator for fresh mushrooms varies from 15 to 40 kcal. However, due to their porous structure, they absorb oil and fat as much as possible, so on a diet you should not fry them, but steam, bake or boil them.

Another advantage of this product is its low GI. Thanks to this, even people suffering from diabetes can consume mushrooms. And pickled mushrooms will be an excellent help for the immune system during the cold season, as they contain a large amount of vitamin C.

Be sure to check out:

Diet salad with champignons, egg and lemon juice

Ingredients

• 200 g champignons
• 2 hard-boiled eggs
• juice of 1 lemon
• vegetable oil
• finely chopped dill
• salt, ground black pepper

A dietary salad with champignons and eggs is not only tasty, but also healthy, because it contains a lot of valuable substances necessary for health.

Boil the champignons in salted water, strain and chop. Cut the eggs into cubes, mix with mushrooms, season with lemon juice, vegetable oil and place in a salad bowl. Sprinkle with dill, pepper, salt.

Champignons on a diet: learning how to cook correctly

Over such a long period of time, a large number of dishes with mushrooms were invented. They are served in almost all restaurants in the world. In addition to their taste, champignons are distinguished by beneficial properties.

The mushroom is rich in various vitamins and elements. It contains a large amount of folic acid, retinol, ascorbic acid, and carotene. In terms of the content of B vitamins, they are not inferior to butter and grains.

Mushrooms contain more thiamine than vegetables, and more vitamin PP than liver. Champignons are a storehouse of microelements: potassium, phosphorus, zinc, iodine, iron, calcium.

Mushrooms also contain small amounts of saturated and unsaturated fatty acids.

Unprocessed, raw mushrooms are low in calories. For 100 gr. The product provides only 26 kcal. This is due to the high water content - about 90%.

But proteins contain essential amino acids, which are absorbed by the body by 82%. Based on these indicators, they can be compared with meat protein.

Depending on what type of mushrooms, where they were collected and when, the composition of useful substances will differ. Young mushrooms have more of them than old ones. The cap contains more amino acids than the stem. After eating mushrooms, the feeling of hunger quickly disappears and satiety sets in.

Recently, another secret of champignons was discovered. They contain antibiotic components that resist certain bacteria in the intestines.

Also confirmed was the fact of the fight against tumor formations of some components that make up the mushrooms.

Here are a number of other reasons why you should include champignons in your diet: they have bactericidal properties, improve memory, activate the brain, remove toxins, salts, and heavy metals from the body.

It is necessary to observe the time regime when heat treating mushrooms. It takes 10 to 15 minutes to boil, stew or fry. When frying, you should cover the pan with a lid so that a lot of moisture does not evaporate, otherwise the champignons will turn out dry. During a diet, champignons are eaten in the form of soups, broths, and are never fried.

Since their calorie content increases with such processing.

Then this whole mass is whipped with a blender and placed on low heat for 10 minutes. Be sure to stir the soup so that it does not burn. Add finely chopped dill and celery, pepper and salt. Any gourmet will appreciate this soup.

Salad with champignons, potatoes and tomatoes

Ingredients

• 4 things. potatoes
• 80 g champignons
• 1 tomato
• 60 g green salad
• 1 onion
• 4 tbsp. l. capers
• Dill
• 1/2 cup salad dressing, salt

Dietary dishes made from champignon mushrooms can be very tasty and unusual, such as this salad.

1. Peel the boiled potatoes in their skins and cut into thin slices.
2. Boil the champignons and cut into slices.
3. Mix everything with finely chopped capers and onions, add salt to taste and pour over salad dressing with mushroom broth.
4. Place in a heap in a salad bowl, garnish with green lettuce leaves, dill sprigs and red tomato slices.

Milk soup with mushrooms

An original Estonian dish with mushrooms that will surprise you!

You will need:

300 g mushrooms, 1 onion, 4 potatoes, 1 liter of milk, 1 liter of broth, 1 carrot, herbs, spices, butter.

Preparation:

Chop the onion and mushrooms and fry until tender. Add potato and carrot cubes to the boiling broth and cook until they become soft. Place the mushrooms with onions and spices there, and after 10 minutes pour in the milk. Bring to a boil and simmer the soup for another 4 minutes over low heat. At the end, add the herbs and let the dish brew.

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Champignons baked with chicken breast

According to this recipe, the filling for champignons undergoes preliminary heat treatment: the meat is boiled, the vegetables and chopped mushroom caps are fried. If you absolutely do not eat anything fried, then it is better for you to choose another recipe for oven-baked champignons, since their choice is quite wide.

Components:

• champignons – 0.5 kg;
• onion - head;
• garlic – 2-3 cloves;
• hard cheese – 100 g;
• chicken breast fillet – 0.2 kg;
• olive oil – 40 ml.

Cooking algorithm:

1. Prepare the champignons for baking: wash, dry, and separate the stems.
2. Grease the caps with a thin layer of olive oil.
3. Heat the rest of the oil in a frying pan and fry in it until creamy, alternately thinly sliced ​​garlic, diced onion, and chopped mushroom stems. Mix these ingredients.
4. Boil the chicken breast in salted water until half cooked and cut it into small pieces.
5. Mix chicken breast with fried foods. Stuff the mushroom caps with this stuffing.
6. Finely grate the cheese and sprinkle it over the mushrooms.
7. Place the mushrooms on a baking sheet and place it in the oven, which must be preheated to 200 degrees.

Due to the fact that the recipe includes meat, the baking time for the champignons in this case should be increased to 20-25 minutes. The low calorie content of this dish (within 120 kcal) allows it to be classified as dietary. Meanwhile, it is very satisfying.

Selection and preparation of ingredients

Preparing the product for cooking is very simple: you should thoroughly wash each mushroom, dry it, marinate if necessary, chop it to the desired size or leave it whole, removing the stem. Some people prefer to cook vegetables stuffed with mushrooms, and this also turns out delicious. From the described product you can prepare both mushroom soup and a main course.

Champignons on skewers for a vegetarian table

Such a dish will allow you not to get bored when others indulge in barbecue and will decorate the festive table, although the simplicity of its preparation allows you to make it on weekdays.

Components:

• fresh medium-sized champignons – 0.4-0.5 kg;
• garlic – 1 head;
• lean mayonnaise – 60 ml;
• ground paprika - dessert spoon;
• salt - a third of a teaspoon.

You will also need wooden skewers, which it is advisable to first soak for 10 minutes in warm water so that they do not crack in the oven.

Cooking algorithm:

1. Place three tablespoons of lean mayonnaise in a thick plastic bag, which, if desired, can be replaced with vegetable oil (two spoons will be enough).
2. Add salt and paprika to the bag.
3. Place the garlic crushed in a special press there.
4. Wash, dry the champignons with a napkin and place them in a bag, tie the bag. Shake it several times to ensure that the champignons are completely covered with the marinade. Leave them in a cool place for half an hour.
5. When removing the mushrooms from the bag, thread them onto skewers.
6. Place foil in a baking dish and place skewers with mushrooms on it.
7. Place in an oven preheated to 180 degrees for 15 minutes.

Before serving, you can sprinkle the mushrooms with herbs - this will make them look even more appetizing. There is no need to remove them from the skewers before serving - just transfer them to a beautiful dish or arrange them on plates. Vegetarian champignon kebabs can also be eaten during fasting.

Contraindications

Each person is unique and some have food allergies. In addition to individual intolerance, there are health-related contraindications to eating mushrooms. It contains chitin, the digestion of which puts a strain on the digestive system. Therefore, people with ulcers and other gastrointestinal diseases should avoid using it. For the same reason, it is not recommended to add them to food for children under 7 years of age and the elderly.

Be careful with products grown not in special greenhouses, but in the wild. The porous structure absorbs all environmental elements. Therefore, even edible gifts can be poisonous if they grow near roads or in other polluted areas. By purchasing a certified product from a greenhouse, you can protect yourself and your loved ones.

Recipes for weight loss

Those losing weight can include various mushroom dishes on the menu. It is important to follow the rules for creating a dietary diet: avoid eating fried foods, avoid sugar when cooking, do not use white flour.

Champignon salad

You can prepare salads in different ways. The dish turns out delicious, for which you need to take:

• 200 g champignons;
• 150 g green beans;
• 1 small onion;
• 50 g radish;
• 1 clove of garlic;
• ½ bunch of any greens to taste;
• 1 tbsp. olive oil;
• salt, pepper - to taste.

Rinse mushrooms and beans thoroughly with running water. Boil beans in salted water for 5 minutes, drain. Wash, peel and finely chop the onion. Pour olive oil into a frying pan, heat it, add onion, garlic, add chopped mushrooms and beans. Salt and pepper. Simmer for a few minutes. Then place in a glass bowl, add grated radish and chopped herbs, mix thoroughly.

You can use another salad recipe. Required:

• 200 g champignons;
• 200 g of lettuce (it is recommended to use a mixture of different varieties);
• 200 g zucchini;
• 100 g lentils;
• 6 cherry tomatoes;
• 2 cloves of garlic;
• 1 red onion;
• curry seasoning (pinch);
• 2 tbsp. olive oil;
• 1 tbsp. apple cider vinegar;
• 1 tsp mustard;
• 1 tbsp. soy sauce;
• 1/2 tsp. dried thyme;
• salt, pepper - to taste.

Boil the lentils until tender. Cut the mushrooms into thin slices. Chop the zucchini into small cubes. Bake champignons and zucchini on the grill in the oven. Place in a salad bowl, mixing with lentils. Chop tomatoes, herbs, add to salad bowl. Mix. Cut the onion into half rings and chop the garlic (you can use a special press). Mix the oil with soy sauce, thyme, mustard, vinegar, pepper, garlic, curry. Beat. Add sauce to salad. Before serving, you can garnish with fresh herbs.

Champignons baked with herbs

To prepare this dietary dish of champignons you will need:

• 200 g mushrooms;
• 10 ml balsamic vinegar;
• 0.5 tsp Provençal herbs;
• 1 clove of garlic;
• olive oil, salt, pepper.

Cut the mushrooms in half (you don’t have to cut the small ones: the pieces should not turn out small). Grind the garlic using a press, mix with olive oil, herbs, pepper, salt, and vinegar. Pour the resulting sauce over the mushrooms and mix thoroughly. Marinate the champignons for 15–20 minutes, then transfer to a mold and place in the oven, preheated to 200°C for 15–20 minutes. Stir the mushrooms periodically during the process.

Buckwheat porridge with mushrooms

Champignons go well with buckwheat: the result is a low-calorie, healthy and tasty dish. To prepare it, you need to take:

• 500 g mushrooms;
• 1 cup buckwheat;
• 0.5 cups low-fat sour cream (can be replaced with white yogurt);
• 2 tbsp. vegetable oil (it is better to use olive oil);
• 30 g of herbs to taste, salt, pepper.

Boil the cereal until tender in salted water. Fry the mushrooms in a small amount of oil. Add to porridge. Add sour cream and butter. Add salt, pepper, mix thoroughly. Sprinkle with herbs before serving.

Champignons in a slow cooker

Using a multicooker you can prepare many different mushroom dishes. To create a dietary zucchini soup you need to take:

• 150 g champignons;
• 150 g zucchini;
• 2 pcs. potatoes;
• 1 carrot;
• a bunch of greenery;
• salt pepper.

Wash the vegetables, peel them, cut them into small cubes. Wash and chop the mushrooms (it is better to cut into thin slices). Wash and chop the greens. Pour 1.5 liters of water into the multicooker bowl, add vegetables and mushrooms and cook in the “Stew” mode for 1 hour. Puree using a blender if desired. If the consistency is too thin, add cream; if it is too thick, add more water to the broth. Sprinkle with herbs before serving.

Stuffed champignons in the oven

To cook stuffed champignons in the oven, you will need:

• 0.5 kg champignons;
• 2 chicken eggs;
• 50–100 g hard cheese;
• 2–3 tbsp. low-fat sour cream;
• salt, pepper to taste.

Wash large mushrooms and separate stems from caps. Boil the eggs hard, let cool, remove the shell, and chop using an egg slicer. Chop the cheese on a fine grater. Chop mushroom stems. Mix eggs, mushroom legs, cheese and sour cream. Add salt and mix. Place the resulting mixture into the caps. Bake in an oven preheated to +180...+200°C for 20–25 minutes. When serving, you can sprinkle with herbs. It is allowed to use additional ingredients: chicken, tomatoes, seafood.

Cream soup with champignons

To prepare mushroom cream soup you need to take:

• 300 g champignons;
• 2–3 potatoes;
• 2 onions;
• 400 ml cream 10%;
• salt, pepper, herbs.

Wash the potatoes thoroughly, peel and chop. Wash the champignons and chop. Peel the onion, chop finely, fry until transparent in a small amount of olive oil. Add champignons, fry until done. Boil the potatoes, then drain the water, add onions, mushrooms, and cream. Salt, pepper, puree using a blender. If the consistency is too thick, you can add a little broth in which the potatoes were cooked. Sprinkle with herbs before serving.

Mushroom diet for weight loss - an easy way to lose weight

The mushroom diet is a gentle method of eliminating excess fat deposits. The mushroom diet for weight loss has a number of practical advantages. First of all, this product is familiar to the taste of most modern people and enjoys well-deserved popularity. Mushrooms are often used in cooking as a food product, spice and herb. Their nutritional value is equal to that of vegetables. Mushrooms contain various minerals, as well as vitamins A, B, C, B and PP. They contain a lot of extractive and aromatic substances, which can replace spices in salads and have a beneficial effect on digestion. Fresh, dried, salted and pickled mushrooms are used to prepare salads. They go well with eggs, sausage, and vegetables. The mushroom diet is an easy way to lose weight, and the following recipes will help make it tasty too.

Mushrooms stewed with apples.

Ingredients:

500 g fresh chanterelles, 2-3 tbsp. spoons of olive oil, 2-3 sour apples, 1 tbsp. spoon of flour, 1/2 cup of mushroom broth, 120 g of low-fat sour cream, salt, dill (or parsley).

Cooking method:

1. Leave the mushroom caps whole, cut the stems into thin slices and simmer in oil. Add chopped apples to the half-cooked mushrooms and simmer for a few more minutes.

2. Mix flour with cold broth, pour into mushrooms and boil thoroughly. Then pour sour cream over the mushrooms, bring to a boil, season with salt and herbs.

Country-style mushrooms.

Ingredients:

500 g of fresh porcini mushrooms, 70 g of chopped mild cheese, 3 cloves of garlic, 3/4 cup of low-fat sour cream, 2 tbsp.
tablespoons of unrefined vegetable oil, sprigs of fresh herbs (parsley and dill), ground black pepper. Cooking method:

1. Wash and peel the mushrooms well, cut into thin pieces and steam. Chop the garlic and add it to the mushrooms along with the pepper. Stir the resulting mass well.

2. Place the mushroom mass in a frying pan, pre-greased with vegetable oil, pour over sour cream. Bake in the oven for 15 minutes. When there are 5 minutes left until done, sprinkle the casserole with cheese.

3. Cool the finished casserole and arrange the greens beautifully on top. Serve directly in the pan.

Stewed morels.

Ingredients:

500 g morels, 30 ml corn oil, 10 g flour, 20 g tomato sauce, 100 g low-fat sour cream, 20 g herbs, water, salt and spices to taste.
Cooking method:

1. Peel the morels from the soil, soak in cold water for 1 hour, rinse thoroughly again in running water and cook, adding salt, for 15 minutes from the moment of boiling.

2. Pour out the broth, rinse the mushrooms and transfer to a saucepan (or fryer) and fry with a little oil. Then sprinkle them with flour, pour in a little water, add sour cream, tomato sauce and simmer until done. Serve sprinkled with herbs.

Pie with chicken and champignons

Fans of low-calorie and nutritious pies will love the dish with chicken and champignons. Required components:

• 300-400 grams of chicken fillet;
• 300 grams of mushrooms;
• small onion;
• spices and salt to taste.

For the test:

• 120 grams of butter;
• 2 chicken eggs;
• 500 grams of flour;
• half a teaspoon of fine salt;
• 5 tablespoons of water.

Step-by-step cooking process:

1. Melt the butter, mix it with eggs, water, flour and salt. Knead the dough and put it in the refrigerator for half an hour, after wrapping it in cling film.
2. Boil the breast and cut into small pieces.
3. Chop the mushrooms and onions, fry them in vegetable oil until tender. Then add chicken fillet and mix thoroughly.
4. Preheat the oven to 180 degrees. Grease the baking dish with butter.
5. Divide the dough into two equal parts and roll them out into thin layers. Place the first one on the bottom of the mold, forming sides. Place the filling inside and distribute it evenly. Cover the top with a second layer of dough and connect the edges to each other.

Bake the pie for about 40 minutes. You can serve it by garnishing it with grated cheese and herbs on top.

Mushrooms stuffed with cheese

We recommend taking cottage cheese and more greens.

You will need:

8 large champignons, 2 cloves of garlic, 300 g of cottage cheese, 120 g of butter, 1 yolk, 70 g of breadcrumbs, thyme, parsley, cilantro, spices.

Preparation:

Melt half the butter, mix with half the chopped garlic, coat the peeled mushroom caps and place them in the mold. Mix cheese, remaining garlic and herbs with spices, place on caps and sprinkle with breadcrumbs. Pour the beaten yolk with the remaining butter on top and bake for 15 minutes at 180 degrees.

Salmon with orange jam

Belonika recipe

Ingredients for 2 servings:

• 500 g salmon fillet
• Orange
• 25 g orange jam
• 25 g Dijon mustard
• 10 g soy sauce
• 0.5 tsp ground coriander
• Salad

Squeeze the juice out of the orange. If you're making salmon with salad, add a little more zest. Then we make the marinade: mix jam, orange juice, mustard, soy sauce and coriander.

We cut the salmon into portions, place it in a mold, pour in the marinade and let it sit for about thirty minutes. Leave some of the marinade for the salad, you won’t regret it.

Place the marinated fillet in an oven preheated to 180 degrees for 15 minutes. Place the salad on a plate, pour over the marinade and add a little zest, cut into strips. All.

One serving contains: Kcal 446 | Proteins 47.5 g | Fat 23g | Carbohydrates 18 g

Mushroom diet

The construction of a menu for weight loss is based on the option of processing forest gifts. Reviews say that people find them tasty only when fried. However, this method of preparation can increase the calorie content from the usual 18-40 calories to 300-400. The mushroom diet involves including mushroom dishes for breakfast and lunch, but not dinner. This is because these foods take time to digest, so nutritionists recommend not consuming them at night.

The menu can be varied. However, the amount of mushrooms should be limited to 100-200 grams per day. This limit will allow you to get the desired result - proteins in the required quantity, without overloading the digestive system. Popular dietary dishes are:

• light cream soups;
• mushroom casseroles;
• snacks and salads;
• salty options;
• cabbage rolls with mushroom filling;
• sauces.

Marinated champignons

Marinated champignons

Fans of pickles will definitely enjoy home-marinated champignons. It will take at least 8-10 hours to prepare the dish. To make fragrant pickled mushrooms, you will need:

• champignons - 1 kg;
• onions - 2 pcs.;
• vinegar - 7 tbsp;
• garlic - 2 heads;
• salt - 2 tbsp;
• sugar - 1 tsp;
• bay leaf - 2 pcs.;
• allspice - 7-10 peas;
• water -1.5 l.

Wash and peel the mushrooms. Boil water and add salt, pepper, bay leaf, garlic cloves and peppercorns. Boil the marinade for at least 5 minutes, pour in vinegar and a few tablespoons of vegetable oil. Add mushrooms to the boiling marinade. Boil the champignons in the marinade for 5-7 minutes. You should not cook the champignons for a long time, as this will lead to their excessive softening. Cool the mushrooms and liquid slightly and pour into jars for further infusion. After 8 hours, the champignons will be marinated. They can be served to the table.

Mushrooms in oil marinade

We tell you how to make a delicious preparation from any small mushrooms!

You will need:

700 g mushrooms, 400 ml olive oil, 8 cloves garlic, 2 tsp each. sea ​​salt and pepper, 1 bunch of parsley, 1 bunch of cilantro or tarragon.

Preparation:

Cut the garlic in half and fry in hot oil until translucent. Clean the mushrooms and boil them in boiling water for 10 minutes, then place them in oil, stir and remove from heat. Add spices to taste and chopped herbs to the marinade, close the lid tightly and leave in the refrigerator for 48 hours.

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Advantages and disadvantages

Champignons with buckwheat porridge

Ingredients

• 1 cup buckwheat
• 500 g fresh champignons
• 1/2 cup sour cream and about 2 tbsp. spoons of butter
• 30 g greens, salt

A dietary recipe for champignons in the oven with buckwheat will make housewives take a different look at preparing porridge. And those who do not like cereal dishes, after trying this dish, will reconsider their attitude towards them.

Cook crumbly buckwheat porridge, add fried fresh mushrooms, melted butter, sour cream, mix well, put in a frying pan or pan and bake in the oven for 20-30 minutes.

Serve the casserole hot, pour over melted butter and sprinkle with herbs.

What to remember

• Mushrooms for weight loss are an excellent choice. They are low in calories, are well absorbed, help normalize digestion, and remove harmful cholesterol.
• Their beneficial properties are best preserved when boiled or baked.
• However, remember that mushrooms are difficult to digest - they are difficult for the gastrointestinal tract, and forest or wild mushrooms absorb a lot of harmful substances, so you shouldn’t get too carried away.

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