How to prepare vegetable soup for those losing weight, dietary recipes from table number 5

Dietary soup is an essential element of the diet for various ailments, weight loss, and serious illness. The dish perfectly maintains strength, saturates, does not burden the stomach, and promotes recovery during remission or the postoperative period. Be sure to keep in your notebook cookbook how to prepare vegetable soup, recipe, dietary table 5 - armed with the necessary knowledge, you can easily prepare a tasty and healthy dish, spending a minimum of time.

Features of preparing soups

Using vegetable broth soup recipes for diet table 5 is a prerequisite for treating many diseases, losing weight, and rehabilitating the body. The main ingredients of the dish are vegetables, which are rich in slow carbohydrates. Since the consumption of fats in the diet is prohibited or partially limited, the body will receive energy from carbohydrates. The dishes are also rich in plant fiber, which has a positive effect on the digestive tract and helps normalize the absorption of glucose.

When choosing ingredients, you should remember that you will have to avoid adding products that are high in purines and nitrogen compounds. It is also not recommended to add ingredients containing oxalic acid to dishes. For vegetables that contain coarse fiber (beets, zucchini), an important rule should be followed - chop them thoroughly or simply grind them.

It is recommended to prepare dietary liquid dishes in saturated vegetable broth (pour the prepared vegetables with water, simmer in a small amount of water). If the diet does not have strict contraindications, to increase the concentration of taste, it is allowed to cook vegetables and roots in a frying pan - sauté in vegetable or butter.

How to prepare Diet 5 vegetable broth to retain all the beneficial elements? Prolonged cooking is not recommended - mineral compounds and vitamins begin to be destroyed, which affects the appearance, beneficial and taste qualities of the soup.

Before serving, the soup must be kept for a quarter of an hour, covered. Greens, unless the opposite requirement is indicated in the recipe, should be added to the finished dish. If sour cream is used, monitor the fat content - for the dietary table it is recommended to take low-fat fermented milk products (5-10% fat content).

It is better not to cook liquid dishes with saturated meat broths. The concentration of some elements negatively affects digestion and the condition of the liver. To prepare the soup, it is recommended to use chicken, turkey, and beef. If you are preparing a pork-based dish, it is better to drain the first liquid, refill the bones with water and continue cooking in a weaker broth.

Do's and don'ts

Recommended and excluded foods and dishes of the “5 table” diet:
Table “What is allowed and what is not allowed”

Broccoli soup recipe

Before you prepare vegetable puree soup for diet table 5, you should remember a few simple requirements. Use only lean meat for the dish - it is better to take beef. It is recommended to take only bay leaf as a spice - hot spices are prohibited for most diseases. Spicy is also undesirable in a weight loss diet - such dishes increase appetite and disrupt the functioning of the digestive organs.

Soup recipe for diet 5, preparation:

1. In a separate saucepan, cook beef (100 g) until half cooked, drain the liquid completely.
2. Place the cabbage inflorescences in a saucepan and cook (they should become soft), you will need about 500 grams to prepare the soup. vegetable.
3. Grind the meat into fibers or simply cut into small slices, put in a pan, add onion half rings, a little salt, a few bay leaves.
4. Pour clean water over the meat, boil for half an hour (periodically remove the foam with a slotted spoon).
5. Combine boiled cabbage and processed cheese (a pack), boiled meat, and blend with a blender.
6. Add meat broth while whisking, controlling the consistency of the soup - it should be moderately thick.

When serving, sprinkle with chopped herbs (parsley, dill).

Diet table No. 5: table of prohibited foods

Now the network is replete with newfangled mono-diets with promising results, and diet tables developed by nutrition institutes are unfairly forgotten. At the same time, women forget that obesity and excess weight in most cases is not an excess of calories, but a consequence of chronic diseases.

A big belly that looks like a life buoy, cellulite and stale sagging skin, rashes and unhealthy yellowness? Look at your card, or best of all, see a doctor. Most likely, you have diseases of the liver, gallbladder and pancreas. In this case, mono-diets will only aggravate the problems, but switching to a therapeutic diet gives several positive results at once: supporting and facilitating the functioning of internal organs, improving digestion and general health, as well as losing weight and improving the condition of the skin.

So, diet table No. 5 is indicated not only for patients in the acute stage, but also as a healthy diet that can be followed throughout life! Remember, when dieting table number 5, you need to drink up to 2 liters of water every day, and also split your meals into 5-6 times.

Cooking is acceptable in the diet: boiling, stewing, baking, steaming, raw. Consumption of cold food and ice cream is not allowed.

As you can see, there are a lot of prohibited foods, and therefore it is necessary to regulate nutrition quite carefully. This does not mean that you need to give up these foods forever, but in the first two to three months you absolutely cannot eat prohibited foods, and then occasionally allow yourself one serving of a prohibited product once every 3-4 weeks, alternating periodically.

We offer several options for dishes allowed during the diet, so that you can create your own delicious and varied menu.

Cream soup with milk and zucchini

In diet 5 soup recipes, the leader is also zucchini puree soup, which has a rich taste and a pleasant piquant note. There is no meat in the composition, so it is allowed to consume the dish even when losing weight. The only warning is that it is better to use milk with minimal fat content.

Vegetable soup for the diet table, recipe:

1. Peel one potato and one carrot, add green peas (120 g), zucchini (if the vegetable is old, remove the peel and seeds).
2. Pour water over the prepared vegetables (to speed up cooking, it is recommended to cut into small pieces) and cook.
3. Grind the prepared vegetables using a sieve or blend into a homogeneous mass with a blender.
4. Prepare the sauce - dry the flour in the oven until golden brown (25 g), mix with the broth in which the vegetables were cooked or boiled chilled water (150 ml).
5. Grind the egg, combine with milk (200 ml), olive oil (25 ml).
6. Mix the milk mixture, flour sauce, vegetable broth left over from cooking vegetables, simmer for a quarter of an hour, avoiding boiling, and add salt.
7. Add the grated vegetables to the main mass, boil for three minutes, and after removing from the heat, blend everything again with a blender.

To decorate a liquid vegetable dish, use any greens (chop, sprinkle before serving).

Diet table No. 5: casseroles, puddings, desserts

Do you like sweets? Can't live without desserts? On diet table No. 5, of course, you will have to make adjustments, but you don’t have to give up sweets.

• Cottage cheese casserole

For a dietary casserole, choose low-fat cottage cheese and sour cream.

So, for 0.5 kg of low-fat cottage cheese, add 4 egg whites, 150 grams of low-fat sour cream, 150 grams of sugar, a bag of vanillin and add semolina in the amount to make a thick but not stiff mass. Place on a baking sheet and bake in the oven for 30 minutes at 180 degrees. Periodically brush the top of the casserole with sour cream to prevent the crust from drying out.

Cottage cheese casserole

• Diet milk pudding

Tasty, healthy and so necessary for a recovering body.

We will need:

• 500 ml low-fat kefir;
• 6 egg whites;
• 4 tbsp. l. corn starch;
• 100 g sugar;
• Salt on the tip of a knife.

Mix all ingredients except proteins and salt thoroughly. In a separate bowl, beat the egg whites with salt until stiff and add the previously prepared mixture. Beat everything again and place it in the molds in a preheated oven at 210 degrees. Bake for 15-20 minutes or until done. Sprinkle with powdered sugar and vanilla. Serve both warm and cold.

Diet milk pudding

• Curd snowdrifts

Mix low-fat cottage cheese (500 g), flour (150 g) and egg white (2 pcs). If necessary, add a little more flour to create a stiff knead.

Let the skim milk boil. We form balls from the curd dough. Cook in boiling milk for 2-3 minutes.

Place in bowls, add a small amount of sour cream, add raspberries, strawberries and other berries. Sprinkle with powdered sugar.

Chicken and pumpkin soup

During the pumpkin ripening season, it is recommended to supplement your diet with rich pumpkin soup. The dish is distinguished by its excellent taste and abundance of healthy ingredients, the absence of high-calorie foods, so it is recommended to be consumed even when losing weight.

Diet table pureed soup recipe 5:

1. Peel the pumpkin (approximately 400–450 g), cut into medium-sized cubes.
2. Place the pumpkin cubes in an even thin layer on a baking sheet lined with parchment, cover with foil, carefully pinch the edges and place in the oven, bake at low temperature (170 degrees) for about half an hour.
3. Blend the baked pumpkin with a blender.
4. Peel and grate the carrots.
5. Peel the pepper and cut the vegetable into thin strips.
6. Separately, boil chicken fillet (100 g) in a saucepan, pour the broth into a separate container.
7. Mix chicken fillet, carrots, pumpkin mixture, add milk (170 ml), add salt, put on the stove and simmer for 5 minutes at a low boil, be sure to stir so that the soup does not burn.
8. Remove from the stove, cool slightly and blend with a blender, finish preparing the first dish by grinding through a strainer.

Garnish with chopped herbs or add a little sour cream (low-fat) if desired.

Diet table No. 5: meat dishes

When talking about diet table No. 5, it is important to pay attention to meat dishes, since the usual sausage and meat are not suitable here. Remember that in table No. 5 lean varieties of meat are allowed, but only chopped ones, since it is difficult for the organs to digest large pieces of tough meat.

• Steamed chicken breast

First, put water in the steamer. Add peppercorns, bay leaves, a little salt, and your favorite herbs (rosemary, fennel, etc.) if desired. They will give a rich taste when steamed.

Steamed chicken breast

Cut the brisket into strips measuring 1*1*4 cm. Place in a double boiler and cook for 20 minutes. Serve hot.

Important: during exacerbations, additionally grind with a blender.

• Steamed cutlets

We need 500 g of minced meat. It can be chicken breast, veal, beef, turkey or rabbit. Also a medium-sized zucchini, the whites of several eggs, crackers, milk and salt.

We pass everything through a meat grinder, add the egg white and let the minced meat stand in the refrigerator for 2-3 hours (so that the crackers disperse into the minced meat). Form cutlets and place in a steamer for 15-20 minutes or until cooked.

Steamed cutlets

• Fish balls

For cooking, be sure to use homemade minced meat, since store-bought minced meat contains a lot of skin, bone mass and fat, which is strictly contraindicated on a diet. Use only lean fish.

For the bits we need:

• Minced meat 250 g;
• Carrots 100 g;
• Semolina 50 g;
• Milk 15 g;
• Chicken egg white 1 pc.

Form the meatballs and steam them; you can also bake them this way: bake for 10 minutes, then fill 1/3 with water and simmer in the oven for 20 minutes.

• Cabbage and chicken casserole

It's easy to prepare, but it will take some time:

• Boil 0.5 kg of brisket and grind in a blender or meat grinder;
• Chop white cabbage (1 kg) and pour boiling water for 2-3 minutes. Drain the water;
• Mix meat, cabbage, 3 tablespoons of semolina, 2 egg whites, 100 g of milk and 30 g of butter, pour into a baking tray;
• Spread low-fat sour cream on top and place in the oven for half an hour at 180 degrees.

Cabbage and chicken casserole

• Meatballs with rice

Delicious and goes with almost any side dish. So, we need:

• 500 grams of low-fat minced meat;
• 200 grams of rice;
• 3 medium carrots;
• Parsley root;
• 2 egg whites;
• Salt;
• Crackers.

Boil the rice for 5 minutes and place in hot water for 15 minutes. Grind the meat, carrots and parsley root in a meat grinder. Add rice, drained in a colander, egg white, salt and crackers, which will act as a binder and also absorb all excess liquid. Let stand in the refrigerator for 30 minutes to allow the crackers to spread and soften.

Meatballs with rice

Form meatballs and place on a baking sheet. Bake for 10 minutes at 180 degrees and pour in tomato sauce (tomato paste, water, salt, sugar), simmer until done in the oven. When finished, remove from the oven and sprinkle with herbs.

Vegetable soup with assorted cereals

Another excellent dish of diet table 5 is soup with cereals, which meets all diet requirements. The main advantage is that you are allowed to experiment and add cereals that you have in the house.

Recipe for vegetable soup for diet 5 with assorted cereals:

1. Pour a little vegetable oil into a saucepan or frying pan (20-25 ml is enough), add peeled and grated carrots, onion half rings, chopped tomato (it is allowed to replace with tomato paste).
2. After stewing the vegetables, transfer them to a saucepan for cooking soup, pour boiling water over them.
3. Boil the soup for 5 minutes, add washed cereals (mix buckwheat, oatmeal, rice), boil, avoiding boiling, for half an hour.
4. Before removing from the stove, add bay leaves and salt to the soup.

The last step in preparing a delicious, aromatic dish is adding herbs.

Diet table No. 5: smoothies, jelly, compotes, drinks

If you want to eat deliciously and follow the diet table No. 5, you can’t do without drinks. Remember that you need to drink at least 2 liters of clean water, as well as consume other liquids.

• Kissel - the key to diet table No. 5

Our dietary jelly requires exclusively natural products, so a semi-finished product is definitely not suitable.

So, we need:

• Fresh berries and fruits in any set;
• Water;
• Sugar;
• Starch.

Pour water into the pan, add berries and fruits, cook for 20-25 minutes. Take out the berries and fruits, add sugar, cook for another 2-3 minutes (by the way, this is how diet compote is cooked).

In a small bowl, dilute the starch with a small amount of cold water (3 tablespoons of starch per liter of broth). After stirring until smooth, add the solution to the broth and let it boil. Cook for a few minutes and turn off.

Kissel is the key to diet Table No. 5

How to make a simple and quick smoothie in the video below.

Soup with fish and oatmeal

The recipe for diet table oatmeal soup 5 with pieces of fish is a great lifesaver if you need to quickly prepare lunch. It is recommended to eat this tasty dish if you are losing weight or have diseases of the digestive organs; the main thing is to use low-fat varieties of fish in the preparation.

Diet soup recipe number 5:

1. Thaw lean fish, rinse thoroughly, peel, and rinse again with cold water (you will need about 200 grams of product).
2. Remove the bones from the fish, cut the fillet into large pieces, add cold water to the ingredient, and simmer over low heat (do not boil until tender).
3. Prepare vegetable broth (pour water over pieces of onions, carrots, tomatoes or sweet peppers), strain after cooking.
4. Place potatoes in a saturated vegetable broth (after peeling, rinse, cut into bars or small cubes), and boil.
5. Separately, cook oatmeal (about 50 g).
6. Peel the carrots, grate, put in the oven to dry at low temperature (if not prohibited by diet, simmer the carrot mixture in a small amount of any vegetable oil).
7. Mix all ingredients, season with salt and herbs, cook for 10 minutes.

It is allowed to add a little sour cream before serving or simply add some piquancy with chopped herbs.

Diet No. 5: soup. How to cook properly

• September 15, 2019
• Diets for health
• Elena Klimova

Table No. 5 is prescribed for chronic inflammation of the liver and gall bladder.

The diet is also recommended for patients suffering from cholelithiasis and cirrhosis. The main goal of the diet is to normalize the functions of the liver and gall bladder.

The basis of patients' nutrition should be balanced, varied and healthy first courses. Soups for diet 5 are prepared in a gentle way.

Main rules

The fifth table involves proper nutrition. However, the amount of lipids that patients consume should be limited.

In addition, patients are prohibited from foods containing essential oils, purines, oxalic acid and large amounts of cholesterol. You should eat four to five times a day. Patients are not allowed to fast.

Soups on Diet 5 should become an integral part of the diet. Tasty and balanced first courses help improve your condition. They are prepared taking into account the following rules:

• Patients are allowed to consume soups based on milk and vegetable broth. Vegetarian first courses and beetroot soup are allowed.

• Strong decoctions of mushrooms, fatty meat or fish, as well as okroshka and cabbage soup with herbs are prohibited.
• Instead of frying soups, diet No. 5 uses dried flour and vegetables.
• You can place pieces of boiled meat (veal, rabbit) and poultry (chicken, turkey) into the dish. It is allowed to use lean varieties of fish (pollock, sea bass, pike or hake).
• Canned food, sausages, sausages and smoked products are not added to the soup.
• To prepare first courses, you are allowed to use low-fat milk. You can season ready-made dishes with sour cream.
• It is allowed to use boiled pasta and cereals (oatmeal and buckwheat are especially useful). You can't eat legumes.
• All vegetables are allowed except spinach, radishes and radishes, sorrel, raw onions and garlic. You can add a little slightly acidic sauerkraut or pureed green peas to the soup. Do not use pickled vegetables. You can eat onions (they are boiled in advance).
• For seasonings, you can use dill or parsley, bay leaf. You cannot add mustard, horseradish and pepper.
• Refined vegetable oil (linseed, sunflower or olive), and a little butter are allowed. Lard and cooking fats cannot be used.

Cooking tips

Patients benefit from pureed dishes. Such soups according to diet No. 5 are made from cereals or vegetables. They have a delicate texture and are easily digestible. You can add freshly squeezed juice (for example, carrot or tomato) to them.

Milk soups also have a beneficial effect on the digestion process, activate the production of gastric juice, and improve liver function.

It is recommended to cook them over low heat. Pasta and some types of cereals (rice, pearl barley or oatmeal) must be boiled for 2 minutes in advance.

Vegetarian entrees are also beneficial for patients. Recipes for vegetable soups for diet No. 5 involve the use of decoctions of carrots, parsley, cauliflower or white cabbage, and potatoes. These products normalize the process of secretion of gastric juice.

Vegetarian soup

For the dish you will need:

1. Carrot weighing about 80 g.
2. Approximately 200 g of fresh cucumbers.
3. Green salad in the amount of 20 g.
4. Olive oil (the same amount).
5. About 30 g of low-fat sour cream.
6. At least 60 g of potatoes.
7. The same number of tomatoes.
8. Approximately 50 g parsley root.
9. At least 750 g of vegetable broth.
10. A little lemon juice.

Recipe

Vegetable soup for diet No. 5 is prepared like this.

Cucumbers must be peeled. Divide into small pieces. Place in a bowl of hot water and lemon juice. Leave for a few minutes. Parsley root and carrots need to be peeled. Cut into thin slices. Sauté vegetables in a frying pan greased with olive oil.

The products are cooked over medium heat. Pour in a small amount of pre-cooked broth. Tomatoes are doused with boiling water. Peel the tomatoes and divide them into thin pieces. Green salad is chopped. Peel the potatoes and cut them into small squares.

The broth should be brought to a boil. Place the potatoes in a saucepan with the broth. Cook it for fifteen minutes. Add tomatoes, lettuce, stewed cucumber slices, parsley, carrots. Cook food for 10 minutes. Then the dish is removed from the heat.

Before serving, add sour cream to the dish.

Chicken soup

To prepare it you will need:

1. Medium-sized young zucchini.
2. Two potatoes.
3. Parsley.
4. Chicken breast pulp in the amount of 180 g.
5. A small spoon of melted butter.
6. Carrot.

Preparation

The chicken flesh is boiled in advance. The basis of the soup is vegetables. They should be cooked separately. How to make vegetable broth for diet 5? Place water in a saucepan. Bring the liquid to a boil.

The potatoes should be peeled. Divide into small squares. Add to a bowl of water. The zucchini is cleared of seeds and divided into thin slices. The carrots are chopped on a grater. Add vegetables to the broth and cook for 8 minutes. Then place the chopped chicken fillet in the bowl. The soup is boiled for ten minutes.

At the end of cooking, sprinkle it with a layer of chopped parsley.

Dish with rice

For it you will need the following products:

1. 2 potato tubers.
2. Two carrots.
3. Approximately 10 g low-fat sour cream.
4. A glass of rice.
5. About 5 g butter.
6. 400 ml of vegetable broth.
7. Salt in the amount of 2 g.
8. Celery root.
9. Cauliflower.

Soup recipes for diet 5 involve the use of cereals.

To prepare a dish with rice, you must first cook the vegetable broth. Place chopped potatoes, one carrot, several cauliflower inflorescences, and celery root into boiling water. The products are cooked for a quarter of an hour. Then the broth should be strained.

Peel the carrots and potatoes and divide them into small squares. Lightly simmer in a hot frying pan with butter and a small amount of vegetable broth. The rice grains must be washed.

Add to the pot of boiling broth. Boil until half cooked. Combine with vegetables. Cook foods until they are soft. Salt is added to the food.

Before serving, it is seasoned with sour cream.

Soup with pollock

It includes:

1. Three potatoes.
2. Small carrot.
3. Small tomato.
4. Pollock fillet.
5. A bunch of herbs (dill, basil, parsley).
6. Salt.

How to prepare fish soup for diet number 5? Pollock should be placed in a pan with salted water and boiled. The broth remaining after cooking the fish is not used for the dish. Carrots and potatoes are peeled, rinsed, and divided into thin strips. Place the vegetables in a saucepan and add water. Place on the stove and bring to a boil. Then reduce the heat and cook the fish soup for fifteen minutes.

The tomato should be doused with boiling water. Peel off the skin. Cut the tomato into squares and place in a bowl with other products. Pollock is divided into thin strips. Add to soup. Cook the dish for 10 minutes. Greens should be chopped. Place in a bowl. Add salt to the dish. Bring the dish to a boil, remove from heat. Cover the pan with a lid and leave on the stove for about 20 minutes.

Thus, we can conclude that soups for diet No. 5 can be healthy, varied and tasty.

Cereal and potato soup

In diet number 5, it is allowed to use potatoes, but the optimal cooking option is boiling or stewing; frying the vegetable is not recommended. Soup with the addition of “second bread” is considered an ideal option for a dietary lunch; the special attractiveness of the dish is that you are allowed to slightly change the ingredients, use different types of cereals or a mixture of different grains.

Beef soup diet 5:

1. Boil beef or veal (100 g) until cooked, remove from the broth, chop into cubes or tear into fibers.
2. Cook cereals (oatmeal, buckwheat, brown rice or pearl barley).
3. Prepare a liter of vegetable broth (simmer tomatoes, onions, carrots over low heat, strain).
4. Add potato pieces to the liquid remaining after cooking the vegetables, place on low heat, and simmer for 5–8 minutes (the vegetable should be half cooked).
5. Cut the parsley rhizome and carrots into small strips, arrange in one layer on a baking sheet lined with parchment, dry in the oven (sprinkle with herbs to improve the taste and aroma).
6. Combine the soup ingredients and simmer, avoiding boiling, for a quarter of an hour.

Just before removing from the stove, season to taste (use salt, mild spices, chopped herbs).

Famous soup “Kharcho”

Yes Yes. This dish has a meat-free option!

Products for cooking:

• 100 grams of walnuts
• 100 grams of rice
• 2 onions
• 3 cloves garlic
• 2 ripe tomatoes
• 1 spoon coriander seeds
• Green cilantro and parsley
• peppercorns
• horseradish root

Let's start cooking:

1. Chop or grind nuts, 1 onion, 2 cloves of garlic and pepper. Place everything together in a pan with hot oil. Fry for 7-8 minutes.
2. The tomatoes must be beaten to a mushy consistency. Pour into nut mixture.
3. At this time, put 3 liters of water on the fire. Add rice and boil with salt and bay leaf. You can add peppercorns, 1 piece of garlic, a small whole onion, horseradish root and a 3 cm piece of carrot.
4. When the rice is almost ready, pour the entire mixture into the pan.
5. Leave on the stove for 5 minutes.
6. Chop the greens or beat them in a blender and add them to the soup. Ready.

Diet number 5: recipe for soup with milk

Often in dietary nutrition it is suggested to prepare liquid dishes based on milk, but it should be borne in mind that dairy products often cause an allergic reaction. When dieting for weight loss, it is recommended to use milk with minimal fat content.

Step-by-step preparation of soup:

1. Bring water (200 ml) to a boil.
2. Add semolina (50 g) in a thin stream, stirring vigorously, and continue cooking for 8-10 minutes, without stopping stirring the mass (this will avoid the formation of lumps).
3. Pour preheated milk (200 ml) into the boiling mass and continue cooking, stirring the soup occasionally.
4. Bring 100 ml of milk to a boil, add a white-washed chicken egg, gradually pour the egg mixture into the pan with semolina.
5. Before removing from heat, season (add a little good butter and sugar).

If there are no strict dietary restrictions, it is allowed to improve the taste of the soup with jam or thick fruit preserves.

Video: Homemade marshmallows

• Marmalade for diet table No. 5

Diet, like proper nutrition, is wonderful. But sometimes you really want to treat yourself to dessert? We suggest adding healthy homemade marmalade to your diet on an ongoing basis, which will be appreciated not only by those on a diet, but also by all other family members.

So, we will need fruits, but they should not be very sour. In this case, you can make mixes, for example, adding a kilogram of sweet apples to 200 g of sour currants. We will give an example of apple-raspberry marmalade.

Wash a kilogram of apples thoroughly, cut out the core and place in a saucepan. Pour a glass of water and let it cook. All apples should be soft; if the water has boiled away and the apples are damp, add a little more water.

Marmalade for diet Table No. 5

Grind 400 g of raspberries in a blender and separately grind the boiled apple in small portions. Mix, add sugar (to taste, but not more than 300 g) and add 5 teaspoons of agar-agar.

Place on the stove and bring to a boil. Cook for 2 minutes, stirring constantly, pour into molds, let cool and thicken. If desired, you can sprinkle with powdered sugar.

Important: if you add more agar-agar, you will get chewing marmalade.

Soup with dumplings and milk

In dietary nutrition, soup with dumplings cooked in milk is one of the main dishes. Children especially like it, as they enjoy eating this delicious milk treat. If the diet is aimed at burning fat deposits, it is better to avoid introducing this soup into the diet - the presence of wheat flour, butter and sugar reduces the effectiveness of weight loss.

Preparation:

1. Mix one chicken egg, premium wheat flour (200 g), butter (10–15 g), replace the dough with a consistency similar to thick sour cream (if there is not enough liquid, dilute a little with milk or boiled water).
2. Put a liter of milk on the fire, wait until it boils, add a little salt.
3. Take the prepared dough with a spoon (about 15-20 grams each) and drop it into the boiling liquid.
4. When the dumplings float to the surface of the milk and boil for 5 minutes, add small vermicelli (50–70 g) to the soup.
5. Stir the milk soup, add sugar, boil until the vermicelli is ready.

Serve immediately after preparation.

Recipes for vegetarian first courses for table 5

Rice soup with egg

Ingredients

• Potatoes – 2-3 pieces.
• Carrot – 1 piece.
• White rice – 0.5 cups.
• Egg – 1 piece.
• Butter – 25 grams.
• Salt, pepper - to taste.

Preparation

Rinse the rice very well, remove unnecessary debris, pour into a saucepan, add water and cook over medium heat for 15-20 minutes. Peel the vegetables, cut into strips or cubes, add to the saucepan with the rice.

Soup with broccoli and milk

On a diet aimed at losing excess weight, it is recommended to supplement the diet with milk soup, to which broccoli is added. The dish is characterized by increased nutritional value and a balance of beneficial elements, so when losing weight it will provide invaluable benefits and help burn fat deposits.

Recipe for a diet table of vegetable puree soup with milk:

1. Cut the peeled carrots into oblong bars, place them on a baking sheet, and put them in the oven to dry (you can sprinkle them with a little spice before drying).
2. Peel the potatoes (350 g), cut into cubes, combine with broccoli (150–200 g), divided into florets, add water (300 ml), put on high heat.
3. After boiling, reduce heat, add salt, and continue cooking until tender.
4. Boil milk (350 ml), combine with carrots, simmer until the vegetable cubes become soft.
5. Blend all the vegetables with a blender, dilute with the milk left over from boiling the carrots; the consistency of the soup should resemble thick yogurt.

The finishing touch to preparing milk soup is to sprinkle with finely chopped herbs.

Recipe for okroshka with kefir

For lacto-vegetarians.

To prepare you will need:

• 2 boiled potatoes
• 1 boiled carrot
• Dill, parsley
• Canned peas
• 200 grams of sour cream
• 1 pack of kefir
• radish

Let's get started:

1. Cooking potatoes and carrots
2. Cut potatoes, radishes and carrots into small cubes.
3. Pour all the kefir into a large container, along with all the sour cream. Mix well.
4. Chop all the greens and place them together with vegetables and peas in the sour cream mixture. Mix and place in the refrigerator.

This okroshka is perfect for lunch in hot weather and also leaves you feeling light.

Diet Table 5 Slimy Soup Recipe with Oatmeal

Mucous soups are usually consumed for diseases of the digestive organs or during the period of recovery of the body after surgery. The basis of such dietary dishes is any cereals, which are usually removed; to prepare the soup you only need a slimy decoction.

Preparation:

1. Mix boiling water (240 ml) with oatmeal (40–45 g), pre-rinsed under running cold water.
2. Let it cook, stirring, and simmer the cereal over low heat for 50–60 minutes.
3. Cool the oat mixture slightly and strain the liquid using a sieve.
4. Bring the liquid back to a boil.
5. Combine boiling milk with egg yolk (grind using a fork or whisk until the color changes - the yolk mass should become almost white).
6. Pour the egg-milk mixture into the boiling broth left after cooking the oatmeal.

The flavor of slimy soup is usually enhanced with salt or sugar, depending on taste preference. If the dish is unsweetened, add some greens.

Vegetarian diet soup on the table

Diet soup is, first of all, a low-fat broth. From fish, mushrooms, vegetables, herbs, roots. A number of dietary broths include seafood and game broths. But you’ll have to forget about beef, lamb or pork broths for a while.

The liquid basis of the dietary “first” course can be not only broth. These can be low-calorie fermented milk products: kefir, matsoni, ayran, natural yogurt. They can also serve as a dressing for ready-made soups, replacing the usual mayonnaise and sour cream in the plate.

In addition, traditional kvass, sparkling mineral water, and unsweetened juices may seem interesting as a broth. For example, tomato juice, juice from celery, carrots, pumpkin and other vegetables. This applies, of course, to cold soups.

Any vegetables and root vegetables can be used as the main ingredients of dietary soups, with the possible exception of potatoes. This does not mean that it should be excluded completely, just that you should not make potatoes the basis of the dish.

The same applies to legumes and pasta, as well as most cereals. That is, they can be used in preparing and serving dietary soup, but to a very limited extent. The basis of your dish should still be vegetables.

And, by the way, about mushrooms. They can also be used almost without restrictions. Why - almost? Because mushrooms can only be present in a dietary dish in the form of puree. That is, you can cook puree soup or even cream soup with a small amount of low-fat cream and mushrooms.

But traditional mushroom soup is no longer desirable. Mushrooms are considered an extremely difficult product to digest, which is especially important for an organism shocked by a diet.

Products that stimulate the activity of the gastrointestinal tract (for example, beets) can and even should be used.

Slimy rice soup

Soup with rice cereal is recommended for dietary nutrition for diseases of the stomach, intestines, and digestive tract. It should be borne in mind that the cereal has an astringent quality, so if you have regular constipation, it is better to prepare dishes with oatmeal, barley or buckwheat. If the diet plan is used for weight loss, it is recommended to use brown rice - white grains have a high content of starch, which is dangerous for the figure.

Preparation:

1. Rinse the rice (be sure to use coarse grains), put it in a sieve and place under running water. To prepare slimy soup you will need approximately 100 grams. cereal product.
2. Combine rice grains and boiling water (500 ml), cook over low heat until the grain begins to boil, stir the mixture regularly during cooking.
3. After cooling, strain, put the rice water on the stove again and bring to a boil.
4. Mix the egg, high-quality butter (20 g), milk (230 ml).
5. Pour the milk-egg mixture in a thin stream into the boiling rice water, which is recommended to be salted a little beforehand.

After adding the milk and egg mixture, simmer the soup for about five minutes, adding sugar just before removing from the heat.

Vegetarian soup

• White cabbage - 200 g
• Parsley root - 30 g
• Carrots - 1 pc.
• Tomatoes - 2 pcs.
• Vegetable broth - 350 ml
• Greenery
• Olive oil – 10 g
• Salt on the tip of a knife

1. First, prepare a vegetable decoction from the stalk of white cabbage, one potato and carrots. To do this, all the vegetables are thrown into boiling water, they are cooked until tender, after which the broth is filtered through a sieve and cheesecloth. The broth can be slightly salted.
2. The cabbage is finely chopped and pressed with your hands.
3. Carrots and parsley root must be peeled and cut into thin strips. After which these vegetables are simmered in a frying pan with the addition of oil and half a glass of vegetable broth under a closed lid.
4. The tomatoes are cut into slices, the greens should be finely chopped with a knife.
5. Carrots with parsley, as well as shredded cabbage are added to a boiling vegetable broth.
6. Almost before the end of cooking, tomatoes and herbs are added to the soup, and it cooks for a few more minutes.

Other recipes for diet table number 5

Soups are the basis of the diet, but you cannot do without other dishes, which should also be light, nutritious and balanced. For preparing second courses, it is recommended to use lean meat, vegetables, and cereals. A prerequisite is that you should not cook in a frying pan; it is better to limit yourself to baking, stewing, steaming or in a slow cooker.

Diet sausages

Store-bought meat products are not the best choice for dietary nutrition. At home, you can easily prepare sausages that have many advantages - healthy composition, excellent taste and comparative cheapness.

Preparation:

1. Turn chicken fillet into mince (it is recommended to mince the meat twice or simply use an immersion blender).
2. Add chicken whites whipped to a thick foam to the meat mixture (use the yolks for other dishes, otherwise the sausages will turn out quite tough and dense).
3. Add spices - a little salt, your favorite spices (oregano, grated nutmeg), add a little semolina.
4. Leave the meat mass for half an hour - the semolina should swell a little.
5. Wrap the chicken mixture in cling film and form thick short sausages with your hands.

Steam the sausages; depending on the thickness of the product, cooking will take from 40 to 60 minutes.

Fifth table recipes for children

A tasty and varied diet for children should consist of healthy soups, cereal porridges and a large amount of fresh vegetables and fruits. Also, the daily children's diet includes meat and fish, for the preparation of which there are many recipes, for example, steamed cutlets, meatballs and casseroles, etc.

Minced chicken meatballs

You need 500 grams of minced meat, 1 cup of rice, green onions, dill, parsley, egg, salt. For the sauce you need 3 tablespoons of sour cream, 1 teaspoon of tomato.

The rice is washed and boiled for 10-15 minutes. Then the finished rice is washed again. Next, add minced meat, egg, salt, chopped green onions and form round meatballs that can be rolled in flour, semolina or breadcrumbs.

For the sauce, mix 100 ml. water, sour cream and tomato paste.

Place the meatballs in a greased frying pan, pour in the sauce and simmer covered for a quarter of an hour. Before serving, sprinkle the meatballs with finely chopped dill and parsley.

Millet porridge with pumpkin

To prepare tasty and healthy pumpkin porridge, you need 500 grams of pumpkin, a glass of millet, 750 ml. milk, a tablespoon of sugar, a pinch of salt.

The pumpkin must be peeled and cut into cubes. Pour milk into a saucepan and bring to a boil and add pumpkin. After 15 min. add millet, sugar and a pinch of salt. Cook the porridge for about 20 minutes. over low heat.

Curd jelly

To prepare curd jelly, you need the following ingredients: a pack of cottage cheese (350 grams), 30 grams of gelatin, half a glass of milk and yogurt without fillers, 3 tablespoons of honey, sweet fruits (strawberries, peach, etc. are suitable).

Pour milk over gelatin and leave for half an hour. During this time, mix cottage cheese, yogurt, honey with a blender to obtain a creamy curd mass. Then place the milk mixture over low heat and stir until the gelatin is completely dissolved. The milk mixture needs to be heated as much as possible, but not brought to a boil.

Next, remove the pan from the heat, and after a quarter of an hour, mix the curd and milk mixture. You will need berries to decorate the curd jelly: they can be placed on the bottom of a glass bowl, and then poured into the curd-gelatin mass, or decorated with jelly berries on top.

To bring the curd jelly to readiness, place the bowls with dessert in the refrigerator for 3 hours.

Berry soufflé

For the souffle you will need the following ingredients: berries (blueberries, currants, strawberries, etc.) - 2 cups, chicken egg whites - 5 pcs., sugar - 2 tbsp.

The berries are ground with sugar and boiled until it becomes jam for about half an hour. During this time, beat the whites well. When the berries are ready, you need to mix the jam with the whites. Next, grease the pan with butter, pour in the resulting mixture and bake for 15 minutes. in an oven at 200 degrees.

Bake the soufflé immediately before serving. Hot soufflé can be sprinkled with powdered sugar.

Lazy dumplings with dried apricots

A quick and tasty dish for which you will need 250 grams of cottage cheese, 1/3 cup of flour, 1/3 cup of semolina, one egg, 3 tablespoons of sugar, 100 grams. dried apricots, butter.

To prepare the dough, grind cottage cheese with sugar and egg, add semolina and flour. The curd dough is rolled into a ball, covered with cling film and left for 20 minutes. During this time, the dried apricots are ground using a meat grinder or blender.

Make a thin roll from the dough and filling. To do this, the curd dough is rolled out into a long rectangle, along which the filling is laid out in a thin strip in the middle, and the upper and lower edges of the dough are tightly connected. Next, the roll is cut into small pieces 1-1.5 cm wide and cooked for 4 minutes.

Lazy dumplings with dried apricots are served hot, with melted butter poured on top.

Vegetarian cabbage soup made from fresh cabbage. Vegetarian cabbage soup made from fresh cabbage

Cabbage was used as a medicine in ancient Rome, Greece and Egypt many centuries BC. Thus, ancient doctors were simply confident that it could “heal” the intestines for constipation and disorders, relieve a person from insomnia, soothe headaches, and also maintain good spirits and good mood. Therefore, first of all, it was recommended to eat it as food for weakened children and the elderly, so that they would be resistant to diseases.

But in Ancient Egypt, boiled white cabbage was considered a real dessert, which also improved digestion. Already at that time, other healing properties of cabbage were known, which were used for “bilious diseases”, the treatment of wounds and ulcers. The Romans attributed to it the properties of treating diseases of the liver, joints, skin, ulcers, as well as soothing headaches and curing deafness.

Today, doctors have discovered the enormous “medicinal potential” of this most useful vegetable, so eating cabbage is strongly recommended for everyone, especially those who want to lose weight, because cabbage contains extremely few calories.

And one of the most interesting dishes that can be prepared from cabbage is cabbage soup. Very tasty and aromatic cabbage soup can be prepared even without meat!

To prepare vegetarian cabbage soup from fresh cabbage, you will need:

white cabbage – 350 g carrots – 60 g potatoes – 150 g tomato paste – 30 g butter – 15 g sour cream (20%) – to taste parsley – 0.5 bunches salt and pepper – to taste water – 1.2 l

Method for preparing vegetarian cabbage soup from fresh cabbage:

1. So, let's start by preparing all the ingredients necessary for our cabbage soup. To do this, wash the white cabbage and remove all unusable leaves. Now we cut it into checkers. Next, peel the potatoes and carrots, wash them under running water, and then cut the potatoes into medium cubes, and the carrots into small slices or slices (if you wish, you can simply grate them on a coarse grater). 2. Now pour the required amount of water into the saucepan, bring it to a boil, then put the chopped potatoes and cabbage into it. Boil the vegetables until almost done. 3. At this time, saute the carrots in a frying pan in a small amount of butter (or vegetable) oil. As soon as the carrots become slightly soft, add tomato paste to it, mix everything thoroughly and fry for 2-3 minutes, after which we place the “frying” in a saucepan with other vegetables. At the same time, do not forget to salt our cabbage soup and, if desired, add ground black pepper (if you want, you can also add 1 bay leaf at the end of cooking, you will get a richer taste and aroma). 4. Bring the cabbage soup to readiness, then remove it from the heat and let it stand for 15 minutes (so that it steeps thoroughly). At this time, thoroughly rinse the parsley (or any other of your favorite herbs) under running water, dry it and chop it finely.

So, pour the prepared vegetarian cabbage soup from fresh cabbage in portions onto plates, season them with finely chopped herbs and chilled sour cream.

Bon appetit everyone!

Milk soups

For 0.5 liters of filtered water you need to take a handful of noodles, half a liter of milk, 30 g of granulated sugar or sweetener, salt and butter to taste. The recipe for this soup is very simple.

1. Fill the pan with milk and water, add sugar and salt.
2. After boiling, add noodles.
3. Turn off after 10 minutes.
4. Serve after a few hours as a soup.

Vegetarian cabbage soup diets. Vegetarian cabbage soup in 3 variants

Shchi is a light, lean dish that is easy to prepare, tastes good and does not harm your figure. And vegetarian cabbage soup is ideal for those who do not eat meat products, care about their health, but love to eat tasty and varied foods.

We offer you the TOP 3 ways to cook quickly, without hassle, using the most affordable products.

Fresh and light

A great summer recipe using fresh cabbage. Your household will love this bright, colorful soup so much that you will have to cook it often!

For 4 servings we take:

• A small beautiful head of cabbage;
• Onion;
• carrot;
• Two medium potatoes;
• Half a bell pepper is better than yellow;
• Tomato;
• Half a glass of red beans;
• Spices, salt, vegetable oil.

Preparation:

• We clean and wash all vegetables;
• Place the beans in a saucepan and add salt to the water;
• Cut the potatoes into small even cubes;
• Shred the cabbage as for borscht;
• Cut the onion smaller;
• Cut the carrots into cubes or thin strips;
• Cut the tomato into cubes;
• Cut the pepper into even slices;
• Pour a little vegetable oil into a frying pan, add onions, carrots, peppers, tomatoes, pour half a glass of water and simmer for 15 minutes;
• When the beans are almost cooked (after about 30 minutes), add the potatoes to the water and cook for another 15 minutes;
• Pour all the vegetables and cabbage into the pan and stir;
• Test for salt, add spices, bring to a boil and turn off.

According to this recipe, they should sit for half an hour, and then they will be ready.

Hearty and flavorful

Sauerkraut makes it even tastier - a wonderful winter dish that doesn’t require any extra costs.

Here are the ingredients for a dish for 4 people:

• Sauerkraut 250 gr.;
• Bulb;
• A couple of small potatoes;
• Half a small carrot;
• Half a glass of red beans, pre-boiled;
• Fresh herbs;
• Spices, herbs, salt, vegetable oil.

Let's start preparing vegetarian cabbage soup from sauerkraut using this simple recipe.

1. Pour some vegetable oil into a thick-bottomed pan;
2. Cut the onion into small strips or cubes and throw into the pan;
3. We also place carrots there, grated on a coarse or Korean grater;
4. Simmer, but do not fry - the fire should be low;
5. After 5 minutes, add sauerkraut;
6. Simmer for another 5-7 minutes;
7. Add beans, finely diced potatoes and pour water according to the volume of the pan;
8. Salt, add spices and cook;
9. After 15 minutes, add chopped fresh herbs and turn off.

Fragrant spicy cabbage soup according to the original recipe is ready!

Dietary

For those on diet 5, this is a real salvation. This is a low-calorie, light soup that satisfies perfectly, eliminates hunger, but at the same time not only does not harm the figure, but also does not clog the body with any harmful substances.

To prepare low-calorie diet meals, take:

• Fresh cabbage (sauerkraut contains sugar, so it is not suitable);
• Half a lemon;
• One bell pepper;
• Large carrots;
• A slice of celery;
• Half a glass of red beans;
• Olive oil;
• Salt, spices and herbs.

Light vegetarian cabbage soup according to the recipe for diet 5 is prepared quickly and simply easily.

1. Boil the beans - you will have to cook them for about 40 minutes, not until fully cooked.
2. Take a saucepan with a thick bottom and pour almost a full spoon of clarified olive oil into the bottom.
3. Put it on the fire, put a bay leaf on the oil - it will give a pleasant smell and appetizing to the cabbage soup.
4. Finely chop the onion, carrot, celery and pepper into equal small and neat cubes.
5. Add carrots, onions, celery and peppers to the oil, simmer for 5 minutes, then add two-thirds of water to the bottom of the pan.
6. Add cabbage, beans, salt and spices.
7. Bring to a boil, then put the cabbage soup on a mini-fire and hold for another five minutes.

A delicious dietary dish is ready - this soup will save you from hunger and lift your spirits! A minimum amount of calories, lightness combined with satiety and taste - these cabbage soup are simply unique and irreplaceable.

An excellent first course for all vegetarians, as well as those who love healthy eating and lead a healthy lifestyle. Prepare for your health!

How to properly prepare vegetarian dietary soups?

To prepare dietary soups, it is better to either give up salt altogether, or, if it really doesn’t work out, then try to use it to a minimum. But spices and herbs, on the contrary, can and should be added to any dietary dish. Of course, the taste and smell of spices significantly stimulate the appetite, but with them a lean dish will no longer seem dull and insipid.

And a couple more words about the appearance of dietary dishes in general. Make your soups bright, beautiful and tasty even in appearance. For example, a boring soup made from zucchini, zucchini, cabbage will be perfectly complemented by carrots, sweet red and yellow peppers, a pinch of turmeric or curry.

And, of course, don’t forget to decorate even dietary soups with fresh herbs: parsley, dill, basil, cilantro, green onions. Greens will not only add bright colors to your dish, but also add a delicious aroma.

What to remember

Vegetarian cabbage soup is a very situational dish that can be made from what you have in the refrigerator. In order for your soup to be dietary, be sure to monitor its calorie content and what foods you include in it.

From the above article, you can safely adopt the “fresh cabbage” option and continue to follow your diet without fear of gaining weight.

If you have your own individual recipe for vegetarian cabbage soup, be sure to share it in the comments. Perhaps yours will be the most suitable for losing weight and the most delicious!

Subscribe to updates and be healthy!