Kefir with prunes at night: benefits and harms, application features, reviews

4

Prepared by: Christina

02/12/2020 Cooking time: 50 min

If you maintain proper nutrition, then you will be interested in a recipe for jelly made from rolled oats, prunes and beets. It does not contain starch, and is called jelly only because of its thick consistency. I'm sharing!

Calorie content of dried fruit

Dry plums are quite tasty, this has been tested by many prune lovers. But the product is high in calories, 230 kcal per 100 grams. Young ladies who strictly watch their figure cannot afford to get enough of this delicacy.

However, those losing weight say that you can eat 100 grams of prunes daily. There will be no harm from this, only benefit. The body improves, and excess weight gradually decreases. But only if you drink kefir with prunes at night.

Recipe: Oatmeal with kefir and prunes. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal with kefir and prunes.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Oatmeal with kefir and prunes is 104.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

The benefits of prunes

Let's start with the fact that this dried fruit is an excellent alternative to sweets. It is very tasty and also healthy. Prunes have a fairly positive effect on the body. The main beneficial properties of the product are listed below.

1. Low glycemic index. Compared to the same sugar, whose index is 70 units, prunes have only 29 units.
2. Helps remove cholesterol from the body. Prunes bind it and remove it from the human body, which means that weight loss will happen faster. Cholesterol is known to interfere with this process, as well as the normal functioning of the cardiovascular system.
3. The high fiber content gives a feeling of fullness and helps the intestines to function actively.
4. Kefir with prunes at night for constipation is an excellent remedy. It has been proven that prunes contain sorbitol. It is a natural laxative.

Tips for losing weight

Kefir with prunes at night is not a panacea for excess weight. If you eat cakes and chocolates during the day and drink a cocktail before bed, there will be no effect. Therefore, it is necessary to follow the basic rules known to all dieters.

1. We refuse snacks. This is the most important thing when losing weight. We eat three times a day, and if we are too hungry, then five times a day. Portions should be small.
2. We abstain from bread, sweets and flour. It’s clear that you want something tasty, but the diet requires sacrifices. And let this victim be junk food, and not a losing figure.
3. Make time for exercise. Yes, in our lifetime there is practically no time. Work, household chores, hobbies, where can you find a minute for physical exercise? Nevertheless, at least 10 minutes a day, but you need to exercise. You don't have to go to the gym; home workouts are just as good.
4. Drink plenty of water. At least two liters per day.

Preparing a cocktail

The cocktail (kefir and prunes) is very easy to prepare. We need the following ingredients:

• prunes - 8 pieces;
• a glass of low-fat kefir;
• blender.

We take dried fruits, wash them thoroughly and place them on a napkin to dry. After the water has drained from the prunes, turn it into a pulp using a blender. Pour the resulting mass with a glass of kefir and mix again. A delicious cocktail is ready. According to reviews, kefir with prunes should be drunk only at night. This option is not suitable for breakfast or lunch, because it has a laxative and diuretic effect.

Kefir with beets

Those who want to quickly lose weight in a short period of time should definitely try a diet based on kefir and beets. According to this diet, a person’s diet should include 1.5 liters of drink and 1 kilogram of fresh beets every day.

It is advisable to consume these products in 5-6 doses, and eat the beets boiled. For separate meals, you do not need to combine beets and kefir in one meal together. Duration of the diet is 1-7 days.

You will need:

• 1.5 liters – kefir
• 1 kilogram – beets

How to cook:

Beets should be boiled without adding salt to the water. The skin is removed from the vegetable. Next, the beets are cut into pieces, poured with fermented milk drink and ground in a blender. You can add greens to the drink for taste. The drink is divided into 6 doses and drunk every 3 hours.

Bon appetit!

Oatmeal with kefir

What should I have for breakfast?

Do you feel complex about having a small tummy? It can be removed in a month if you eat a certain mixture for breakfast. It’s not particularly tasty, we’ll warn you right away, but the benefits are enormous. The stomach is removed, up to 3 kilograms of weight are lost per month.

The recipe includes ingredients such as oatmeal, kefir, prunes, cocoa, and flaxseed oil.

Required Products:

• prunes - 7 pieces;
• low-fat kefir - 1 glass;
• oatmeal - 2 tablespoons;
• cocoa powder - 1 teaspoon;
• linseed oil - 1 tablespoon.

Please note that the mixture is prepared in the evening. In the morning, all you have to do is remove it from the refrigerator, warm it to room temperature and you can eat it.

And it is prepared like this: prunes are soaked in boiled water for 15 minutes. The remaining ingredients are mixed in a separate bowl, and kefir is added there. The swollen prunes are removed from the water, cut into small pieces and placed in a bowl. Mix everything well and put it in the refrigerator until the morning.

Why cocoa and kefir?

The health benefits of kefir are not news. But this drink also benefits our figure, so it is allowed on almost all diets. And all because it has such valuable properties:

• cleanses the gastrointestinal tract from decay products - toxins and waste, excess salts;
• accelerates metabolic processes;
• normalizes intestinal microflora and enhances its peristalsis thanks to bifidobacteria in the composition;
• promotes easier digestion of foods;
• dulls the feeling of hunger.

All these factors are directly related to weight loss. Also, this fermented milk drink contains a minimum of calories - per 100 g, for example, 1% fat kefir contains only 40 kcal. Why supplement this already healthy product with cocoa powder? This aromatic and beloved component from cocoa beans is also useful for weight loss and enhances the unique properties of kefir. Thanks to its fiber and polyphenol content, it perfectly satisfies hunger. These same components also cleanse the body of toxins and waste and help speed up digestion. 1 teaspoon of natural cocoa powder contains only 30 kcal.

Also, a drink made from kefir with cocoa will bring a lot of benefits to your body. It is rich in vitamins A, B2, B3, B6, B12, E, H, PP, folic acid and many microelements (calcium, phosphorus, sodium, magnesium, iron, zinc, potassium). Contains a lot of protein, which the body needs to create new tissues and cells. And also a minimum of fats and carbohydrates.

In addition to this, it is also very tasty - chocolate lovers will definitely like the cocktail! And it’s a great substitute for sweets on a diet.

Interesting: Lemon for weight loss

Body cleanser

Our body needs cleansing no less than it needs to get rid of excess weight. Poor nutrition, numerous stresses and a sedentary lifestyle play a bad role for the body. It gets slagged, and toxins intensively accumulate inside us. A person can get rid of all this nasty stuff using a simple and proven recipe. This is not only kefir with prunes (it is recommended to drink it at night), but also a more tasty dish.

To prepare it we take:

• prunes - 100 grams;
• dried apricots - 100 grams;
• flax seeds - 50 grams;
• senna (medicinal plant) - 1 tablespoon;
• natural honey - two teaspoons.

First of all, let's pass the dried apricots and prunes through a meat grinder. Add all the other products to the finished “minced meat” and mix well. Season the resulting mass with honey and mix again. Place in a clean glass jar and place in the refrigerator.

This mixture is consumed twice a day, one teaspoon. It is eaten before breakfast and dinner, but you need to be careful with its consumption. Causes a strong laxative effect.

Not just dinner

The recipe for kefir with prunes for dinner is given above. But it can be used not only as an evening meal. There is an express diet for those who urgently need to lose two or three kilograms. We warn you that you cannot resort to it often, because there is a sharp decrease in calories consumed, and the body is not always able to withstand this.

The essence of the diet is that the person losing weight eats 100 grams of prunes and drinks 1 liter of kefir. And he doesn’t allow himself anything else for all three days. Meals are divided into 6-7 times. Finely chopped dried fruit is added to kefir, and the resulting mixture is eaten with a teaspoon for half an hour.

Ingredients

Composition of the dish

The nutritional value*

Who is the diet contraindicated for?

A mono-diet is always a blow to the body. Even the healthiest person can feel unwell when they restrict their diet. There is no need to talk about people with poor health, because following such a diet is contraindicated for them.

Categories of people who are advised to abstain from our diet include:

• teenagers whose bodies are still developing;
• pregnant and lactating women (everything is clear here without explanation);
• persons suffering from diseases of the gastrointestinal tract;
• people with vascular diseases;
• persons who are depressed or have mental disorders.

Reviews from those who have lost weight

According to reviews, kefir with prunes at night and the other recipes given here help to get rid of excess weight. Here's what those who have lost weight say:

1. For lovers of prunes, this is just a fairy tale. It can be eaten every day, albeit in small quantities.
2. The intestines are cleansed, and a special lightness appears in the body.
3. We have to remove sweets from the diet, but this does not look like a tragedy, because prunes replace harmful goodies.
4. Hair becomes shiny, nails and teeth become stronger.
5. Prunes affect not only excess weight, but also the skin. Women claim that their complexion becomes more delicate and dark circles under their eyes disappear.
6. Overall well-being improves.

Oatmeal with kefir for weight loss

This dish should be eaten in the morning on an empty stomach. It helps you get the desired shape faster. It is advisable to eat oatmeal with kefir for 7 days.

You will need:

• oat flakes
• salt
• kefir

How to cook:

Oat flakes are used exclusively for instant cooking. This way they can swell when cold. Pour the flakes into a bowl, adding a pinch of salt or sugar.

Fermented milk drink of any fat content is poured into this container. All ingredients must be mixed thoroughly. The oatmeal should soak for 20 minutes. It is advisable to serve the dish in the morning; you can add dried fruits or nuts to it.

Calorie content per 100 g. – 127 kcal

Bon appetit!