In order to get rid of extra pounds and gain a slender, toned silhouette, it is not necessary to go on strict diets. There are effective ways to stabilize weight that do not require drastic changes in diet. So, kefir with prunes for weight loss is a great way to achieve ideal parameters. A variety of diet cocktail recipes will allow you to choose a balanced composition and taste.
Beneficial features
Rave reviews of prunes for weight loss indicate their effectiveness in the process of weight loss. Dried fruits retain all the beneficial properties of fresh fruits, energize, and restore strength. In 100 gr. contains 245 kcal, the daily norm is considered to be up to 6 pieces. Combined with various low-calorie foods, it is a natural dessert that stimulates the breakdown of lipid tissue.
Kefir is often included in diets and is indispensable for a balanced diet. 100 ml of product contains only 55 kcal. Contains beneficial bacteria, essential for the digestive process. Regular consumption activates metabolism and prevents carbohydrates from becoming extra pounds.
Useful properties of kefir with prunes for weight loss:
- normalizes intestinal function, relieves constipation and flatulence;
- provides quick saturation, low glycemic index does not lead to glucose spikes;
- promotes the removal of waste, toxins, restores intestinal microflora;
- has a positive effect on the cardiovascular system, as well as the functioning of the liver, kidneys, and organs of vision;
- increases performance; when included in low-calorie diets, the drink relieves weakness, dizziness, and improves cognitive abilities;
- lowers cholesterol levels, improves the condition of blood vessels;
- high fiber content helps you quickly feel full; regular consumption allows you to reduce the serving size;
- the cocktail contains vitamins, minerals, probiotics, is a real superfood, prevents deficiency of important elements, improves the condition of skin, hair, nails;
- The drink is easily digestible, has no age restrictions, and is a natural immunostimulant.
Useful Features
The benefits of pleasant-tasting raisins are ensured by the presence in its structural formula of vitamins B, A, K, as well as tocopherol and ascorbic acid. This product is valued for its inclusion in an amazing variety of minerals, including potassium, magnesium, and calcium.
Magnesium, iron, sodium are present. The presence of phosphorus, manganese, and zinc enhances the beneficial characteristics. The list is complemented by fluorine, selenium, boron, and copper.
It also contains other elements: organic acids, essential amino acids, ash, natural sugars, pectin compounds, nitrogenous substances, polyunsaturated fats, starch, tannins.
The calorie content of raisins varies from 264 to 300 kcal/100 g.
Rules for using kefir and prunes for weight loss
Reviews and results of using kefir and prunes for weight loss confirm the effectiveness of the drink. To achieve the desired parameters, the features of weight loss processes should be taken into account.
Basic recommendations:
- the drink can be consumed for breakfast, dinner, and will also be an excellent snack; one serving is enough to fill you up;
- you can enrich the recipe with cereals, seeds, nuts, the high calorie content of the latter requires a limit to 5 pieces, it is better to consume an energy cocktail in the first half of the day;
- you can add oatmeal to the recipe for kefir and prunes, one of the most effective products for weight loss; according to reviews, the drink gives long-term saturation and a surge of strength is felt;
- It is imperative to exclude fatty, smoked dishes, semi-finished products from the menu; your favorite desserts can easily be replaced by a drink with kefir and dried fruits, which has a harmonious taste;
- It is not recommended to use at night, just before bedtime, optimally taken 2-3 hours before rest;
- You can enhance and enrich the taste with honey, spices, herbs; sugar, salt, the main enemies of slimness, are prohibited;
- It is not necessary to prepare the cocktail before use, but it should be stored for no more than a day;
- physical activity will help speed up the results, and a natural protein shake will quickly restore strength after an intense workout.
Useful decoction for the liver
To improve liver function, you can prepare a decoction of raisins for the liver. For a healing drink we take:
- Fresh cranberries - 100 grams
- Raisins – 100 grams
- Oats – 150 grams
- Water - 0.5 liters
Mix all the ingredients and put on fire. Bring to a boil. Then leave for at least 4 hours in a warm place. Then we filter the drink. At one time, drink half a glass before meals three times a day. For any liver ailments or intestinal diseases, this decoction helps alleviate the condition.
Reviews about raisin decoction are extremely positive. Those who took it note that their general condition noticeably improves. It helps to reduce weight, remove not only toxins from the body, but also excess water.
A decoction for weight loss is a simple and safe remedy for weight loss at home. It can be prepared from a variety of tasty, healthy foods and comprehensively cleanse the body and strengthen the immune system.
How to choose prunes?
The result depends on the quality of the product. It is worth paying attention to a number of factors that allow you to choose the best dried fruits:
- properly prepared have a black color, a slight gloss confirms the quality of the product, you should not buy blue, brown and too shiny fruits, which indicates the use of chemicals;
- dried fruits should be firm and not too soft or dry;
- white coating indicates that the product is infected with a fungus;
- Taste characteristics also matter; you should choose sweet fruits with a slight sourness.
Drink recipe
Reviews and results of people using kefir with prunes for weight loss confirm the effectiveness of the drink. By using it for a month, replacing one of your meals, you can lose weight from 3 to 5 kg.
Components:
- 250 ml kefir;
- 5 pieces. prunes;
- 5 gr. honey
Rinse dried fruits under running water, pour boiling water over them and leave for 10 minutes. After draining the liquid, dry on a paper towel. Cut into small slices, mix with kefir and honey. To obtain a delicate airy structure, you can shake it in a shaker.
Cottage cheese with prunes
Those who don't particularly like kefir should like this recipe more. Just mix 150 grams of cottage cheese (preferably low-fat or with a minimum percentage of fat) with prunes (up to eight berries). This simple dish should become your everyday dinner. The greatest effect can be achieved if you combine such nutrition with regular exercise. Even not particularly intense exercises will benefit your figure. For example, you can simply pump up your abs and walk more often.
However, it is worth noting that you should not stick to such a diet for long periods of time - you can “earn” an upset stomach, which is fraught with a loss of strength and the removal of vitamins and minerals from the body.
Recipe for kefir, prunes and oatmeal for weight loss
A balanced drink can be a complete meal. A breakfast with prunes, kefir, and oatmeal is considered ideal for weight loss. Contains a complex of vitamins, minerals, fiber, and lactic bacteria. Quickly saturates and increases energy resources.
Components:
- 200 ml kefir;
- 4 things. dried fruits;
- 20 gr. oatmeal.
It’s better to start in the evening so that the nutritious shake is ready for breakfast. Pour warm kefir over the flakes and leave to swell. In the morning, rinse the prunes with warm water, dry on a paper towel, and cut into small pieces. Beat kefir with swollen flakes in a blender, then add dried fruits. Before serving, sprinkle a cocktail with oatmeal and prunes for weight loss with cinnamon.
The benefits of prunes
What are the benefits and harms of such cleaning? Plums contain many useful elements: sugar, fiber, protein, acids, vitamins. They are rich in minerals, fructose, sucrose. This product contains a large amount of carbohydrates, for this reason it has a high calorie content: 230-260 kcal. Therefore, if you are overweight, you should not abuse them. You should eat 5-6 dried fruits daily to replenish your vitamin supply.
Oatmeal with prunes, flax seeds and kefir for weight loss
The traditional recipe can be improved by enriching it with available superfoods. So, the formula - kefir, prunes, oatmeal - can easily be supplemented with flax seeds. It is effective not only for weight loss; reviews indicate improved skin condition, strengthened hair, and enhanced immune properties.
Components:
- 200 ml kefir;
- 4-5 pcs. prunes;
- 5 gr. flax seeds;
- 5 gr. honey;
- a pinch of vanilla.
Pour boiling water over dried fruits, cut into slices, grind flax seeds in a coffee grinder. Combine the ingredients and garnish with a sprig of mint.
Contraindications
Numerous positive reviews about kefir with prunes for weight loss do not make the drink universal. You should not take the cocktail if you have the following contraindications:
- gastritis, ulcer;
- increased acidity;
- individual intolerance;
- diabetes;
- lactation period.
It is also not recommended to consume a drink that has been stored for more than 3 days. May cause fermentation processes, discomfort, and bloating. Reviews often refer to the high calorie content of prunes; people with second and third degrees of obesity should not use the product when losing weight.
IMPORTANT! Informational article! Before use, you must consult a specialist
Popular decoction recipes
There are proven recipes for preparing decoctions that have proven themselves to be the best and have positive reviews. Many of them are easy to make at home and enjoyable to drink.
On cereals
Cereals are actively used in diets and for weight loss; they are used to prepare porridges and decoctions that saturate the body for a long time and normalize the functioning of the gastrointestinal tract.
Oat
Nutritionists believe that oat grains can work wonders. A decoction of them will help you lose several kilograms in a week. In addition to removing waste and toxins, it is able to break down fats, which leads to weight loss:
- 400 grams of washed oats are poured with a liter of water in the evening;
- leave overnight;
- in the morning boil for two hours;
- when the water boils away, it is brought to the original level;
- after it is ready, filter it;
- rub the oats through a sieve;
- added to the water where it was boiled;
- After boiling, leave for half an hour.
Oatmeal jelly will also be useful for losing weight. Hercules is filled with water overnight. In the morning, cook for two hours with constant addition of water. After straining, the tasty and healthy drink is ready.
Barley
- pure barley is soaked in water for four hours;
- a glass of soaked barley is poured with three glasses of water;
- simmer over low heat for an hour;
- strain.
Corn
Corn grits are useful for weight loss in the form of porridge and can be included in diets. But the recipe for corn silk decoction is especially popular:
- pour a tablespoon of stigmas with a glass of boiling water;
- cook for 5 minutes;
- insist and strain.
You can do without boiling, leave for two hours, then strain.
Rice
It is prepared in several ways, each of which effectively fights excess weight and promotes weight loss:
- For a glass of rice - one and a half liters of water. Cook for two hours.
- Pour raw, well-washed rice with water and leave for an hour.
- Cook the rice and leave the water at room temperature for a day or two. An important condition: the rice must ferment. As soon as bubbles appear on the surface, it needs to be boiled.
Flax decoction for weight loss
- pour two tablespoons of seeds into a liter of boiling water, leave overnight;
- Boil one tablespoon for half an hour, pouring glasses of water.
Herbal
Herbal decoctions are known for their medicinal properties, which help with many diseases, are used for preventive purposes, and are used to combat excess weight.
Dandelion
The leaves of the plant are poured with boiling water for weight loss. The container is wrapped in a terry towel and left for twelve hours. Pour two tablespoons of dry crushed dandelion root into a glass of boiling water, leave in a warm place for half an hour, strain.
Jaundice
This herb is used more as a diuretic when losing weight. It helps remove excess fluid from the body.
One teaspoon of dry raw materials for the decoction is poured with one and a half glasses of hot water, until cooked in a water bath for twenty minutes. After straining, it is brought to the original volume.
Ginger for weight loss
- Grate the ginger root.
- Add 0.5 liters of water.
- After boiling, cook for 15 minutes.
- Cool and strain.
You can add honey and lemon juice to the broth.
Bay leaf
3-5 bay leaves are poured with a glass of boiling water and left for five hours. Several sheets and a cinnamon stick are poured with boiling water, kept in a water bath for half an hour, and cooled.
Parsley, dill, nettle
These types of greens have a diuretic and choleretic effect, supplying the body with useful microelements and promoting weight loss.
Finely chop a bunch of parsley, mash until juice forms, add a glass of water, cook for 20 minutes, cool and strain.
Dill seeds are poured with hot water and cooked over low heat for ten minutes. You can pour boiling water and leave for an hour, strain.
Finely chop fresh nettle leaves for decoction, pour boiling water over it, and keep in a water bath for half an hour. You can brew a dry mixture purchased at a pharmacy.
Senna
The herb has a strong laxative effect. It is used in weight loss, when frequent constipation bothers you and you need to cleanse your intestines well. Two tablespoons of the dry mixture are poured with a glass of boiling water. Simmer over low heat for half an hour, then strain and cool.
Senna can be mixed with dill seeds, dandelion leaves, parsley and nettle, and mint can be added to improve the taste.
Rose hip
Place three tablespoons of rosehip in a liter thermos and pour boiling water over it. Overnight, the rose hips will give all the beneficial substances to the drink and are ready for use. Used fruits for weight loss can be refilled with boiling water.
On vegetables
Vegetables are rich in vitamins; it is recommended for everyone to consume them every day; decoctions of them can perform medicinal functions.
Cabbage
A good assistant in losing weight is cabbage broth. It normalizes the activity of the gastrointestinal tract, reduces hunger:
- cabbage is cut into pieces;
- 300 grams of cabbage (leaves, stalk) are poured with a liter of water;
- cook for half an hour over low heat;
- cool, remove the cabbage.
It is not recommended to add salt, pepper, or other spices to it.
Celery can be used as an additional component, as well as in combination with other vegetables. It is an effective assistant for intestinal disorders.
Beet
A decoction for weight loss is prepared from red beets. Before cooking, you need to rinse it well and cook it together with the peel, which contains many useful substances. The beet is filled with two liters of water and kept on fire until the water is half the original norm. Grate the boiled beets and cook for another ten minutes. After straining it can be consumed.
Onion
A decoction of onion peels is used in various areas; it can also help with weight loss. A handful of washed husks is poured with boiling water, boiled for half an hour, filtered and drunk. If it seems too strong, it is diluted with water and added to tea.
