Kefir and weight loss. Kefir diet (which kefir is best for weight loss, how to drink it). Reviews

Why is kefir useful?

Kefir is a traditional product of our diet and a powerful digestive stimulant. The most important beneficial property of fermented milk drink is that it contains beneficial lactic acid bacteria. The acidic pH environment and lactic acid bacteria (lactocultures of prebiotics, very similar to the natural intestinal microflora) help to digest well not only kefir itself, but also other foods.

Kefir is a fermented milk product, which means it contains bacteria similar to those that live in the microflora of the human intestine.

Read about the results of kefir research by Roskachestvo experts HERE

Kefir has a beneficial effect on the functioning of the cardiovascular and nervous systems, and it is also a source of calcium and protein. Milk proteins in kefir are absorbed by the body very easily. At the same time, kefir is a low-calorie product.

Kefir contains many useful substances:

• milk protein, fats, organic and fatty acids, natural sugars;
• vitamins – A, PP, beta-carotene, C, H, 8 B vitamins;
• minerals - calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine, molybdenum, cobalt.

Kefir for the night - pros and cons

Kefir is a fermented dairy product with low calorie content. Doctors consider it a panacea for many diseases. Many people drink kefir before bed to lose weight or improve their health.

The benefits of kefir at night

During sleep, when energy is not spent on digesting food and physical activity, the body is restored. There is an opinion that before going to bed you need to eat foods that provide an additional resource for regenerative processes. Kefir contains protein, which is easily digestible and gives energy to the body. The drink also has several health benefits.

Normalizes intestinal microflora

1 glass of kefir contains more than 2 trillion fermented lactic bacteria and 22 types of beneficial microorganisms. Of these, the most important are lactobacilli and bifidobacteria. They have a positive effect on the intestinal microflora. Their deficiency leads to dysbiosis and decreased immunity.

Boosts immunity

Kefir contains 12 vitamins. It is especially rich in vitamins B2, B4 and B12. The fermented dairy product also contains more than 12 macro- and microelements. This stimulates the immune system to fight disease.

Provides the body with calcium

Kefir is rich in calcium. During sleep, calcium is removed from the body faster - kefir slows down the loss of the mineral.

Reduces weight

Kefir is included in the menu of many diets and is considered a dietary product because it is: low-calorie; contains “light” protein, which satisfies hunger and reduces appetite; rich in beneficial substances that the body needs during weight loss.

Improves memory and cognitive abilities

If you regularly drink kefir, psychomotor skills, memory, speech and coordination improve. This occurs due to the following contents that are important for the brain and nervous system: milk fats; lactic acids; calcium; whey protein; magnesium; vitamin D

Has a diuretic effect

A slight diuretic effect helps fight swelling.

Improves sleep

The drink contains tryptophan, which forms the circadian rhythm regulator, melatonin, and improves sleep.

Is it possible to drink kefir while losing weight?

Kefir is a product that accelerates metabolism

More:

• kefir has a high nutritional value due to its low calorie content - 40 kcal per 100 g. During weight loss, it helps create a calorie deficit, so the body burns fat faster;
• the drink contains a lot of easily digestible proteins. When losing weight to satisfy your appetite, it is an ideal snack before bed;
• a composition rich in vitamins and minerals provides the body with support for the immune system and intestinal health;
• contains lactobacilli, which restore intestinal microflora and improve digestion. Due to this, metabolism is accelerated and weight is normalized naturally.
• has a slight diuretic effect - it removes excess water from the body without washing away calcium.

Harm of kefir at night

Kefir should not be consumed at night if you have:

• “gastritis”, intestinal disorder and increased acidity of gastric juice. Kefir is a fermented milk product that causes alcoholic fermentation in the stomach. This provokes bloating and discomfort in the intestines;
• kidney problems. Kefir causes stress on these organs.

Kefir is also harmful for: lactose intolerance, pancreatitis, gastric ulcers, diseases of the duodenum.

Evening consumption of kefir will not cause harm if you do not have health problems.

Paramedic-valeologist of the Berestovitskaya Central District Hospital L.V. Keegan

Is it possible to have kefir for gastritis?

• For gastritis with low acidity, you can eat any dairy products except very fatty ones. Allowed foods include kefir, yogurt, yogurt, fresh cottage cheese and curd dishes.
• If you have gastritis with high acidity, you should avoid any sour foods. But you can use non-acidic kefir.
• If you have chronic gastritis, then if the chronic pathology worsens, you should give up the drink completely. Outside the acute stage, kefir can be consumed.

Which kefir is best to take for weight loss?

Kefir will help you create an ideal figure. But you need to know what it should be in order to get the expected result, and not waste time.

Let's consider the parameters by which you can determine which kefir is best to use.

Best before date

Only fresh product has a positive effect on the body. Sour kefir also has its own properties; due to increased acidity, it can adversely affect the stomach. In addition, such a drink causes severe relaxation.

Fat content

To lose weight, you need to choose low-fat or fat-free kefir. A 1% drink will do .

Kefir and weight loss. Kefir diet (which kefir is best for weight loss, how to drink it. Reviews

Temperature

Cold kefir is difficult for the body to digest. The best temperature is room temperature . It is with it that all biologically active and nutrients are absorbed in maximum quantities. Overheating the drink will cause the death of prebiotics and beneficial bacteria.

Read the popular article in the category: Effective weight loss according to Pierre Dukan: Diet for beginners, sample menu, list of products.

Does kefir help with diarrhea?

This belief has existed among many consumers since the days when three-day kefir was on sale. It really inhibited the development of pathogenic microorganisms in the intestines. Nowadays such kefir is not produced. Modern kefir, on the contrary, has a laxative effect on the intestines.

In addition, if diarrhea is caused by a serious infection, no kefir can help, such “treatment” will be ineffective.

Is it possible to drink kefir if you have diarrhea?

• It is possible, but not immediately, but only 2-3 days after the onset of the disease. In the first days, the mucous membrane is vulnerable; an acidic drink will irritate the mucous membrane even more.
• You can drink kefir only if there is no vomiting or high fever.

How much can you lose and how often?

Treasured numbers on the scales.

Weight loss during a fasting day on kefir is relatively small. Reviews indicate that it does not exceed 2 kg. But it is important to note that this result is achieved without significant stress and harm to the body. In addition, if you follow the correct diet, your weight can be normalized or even reduced.

Important: Losing weight will not happen due to loss of fat mass. Kefir will help remove excess water and food debris stuck in the intestines from the body.

Periodicity

. The frequency of fasting days depends on the desired result. If you need to fix your existing weight, then it is enough to switch to kefir once every 10–20 days. To remove interfering kilograms, you will need to unload at least 1-2 times a week.

Is kefir better than milk?

Kefir as a drink is healthier than milk specifically for adults, since lactic acid bacteria not only activate intestinal motility and suppress pathogenic microorganisms, preventing fermentation and rotting from occurring, but also help digest casein (cow's milk protein) and promote the absorption of vitamins, calcium and iron.

Important!

Calcium from kefir is absorbed much better than from milk. Milk also makes iron absorption more difficult than kefir.

Kefir diet of Larisa Dolina for 7 days

The most famous kefir diet is Larisa Dolina’s diet. It was she who turned the singer from a plump woman into a slender woman. This diet allows you to lose up to 9 kg in a week. You can lose weight longer, for example, three weeks, which may allow you to get rid of 25 kg.

The singer’s nutritionist and inventor of the diet is Dmitry Saikov. The secret to losing weight was that the diet is aimed at cleansing the body and helping to release stagnant intestinal contents. Therefore, its basis is kefir.

In addition to this, the diet consists of the following rules:

• Day zero should only be on the water;
• You can eat your last meal until 18:00;
• You need to eat 6 times during the day, dividing portions into equal shares;
• Every day you need to cleanse your stomach, use enemas or laxatives;
• drink half a liter of water a day.

The diet menu for 7 days consists of a number of 400g products (not counting day zero):

1. Baked or boiled potatoes.
2. Low-fat cottage cheese.
3. Fruits that contain minimal sugar, such as apples.
4. Chicken, no salt, no spices.
5. Same day as 3.
6. 1.5 l. water.
7. Same day as 3.

Be careful! The singer’s popular diet includes a number of disadvantages, some of which may be irreversible.

Rapid weight loss causes stretch marks

If you limit your diet, there is a lack of minerals, vitamins, etc. WHO rules advise losing no more than 1 kg in 7 days. This diet contradicts them, because it allows you to lose more.

Is it true that kefir causes depression?

This is another misconception. Yes, kefir is sour, unsweetened, and it seems that there is not enough joy from it. But meanwhile, kefir contains the amino acid tryptophan, which is a source of the joy hormone - serotonin.

When we drink kefir, our body better synthesizes joy hormones. No depression. We are light, airy and happy!

Important!

Kefir is a drink that relaxes the nervous system, so it is not recommended to use it when it is important to concentrate (for example, during exams, business negotiations).

Is it possible to use kefir while breastfeeding?

A nursing mother can drink kefir; it is much preferable and safer than juices, sweet carbonated water, and sweet drinks. But you should not drink more than 2-3 cups of kefir per day. Of course, there are rare exceptions; the baby may experience a reaction (signs of allergies, bloating). To make sure that kefir is to blame, give up this product for a week and see how your infant reacts.

Options for fasting days

After studying the rules, the question naturally arises: how much kefir can you drink per day. The answer depends on the diet option you choose. For the most persistent and prepared, unloading only with a fermented milk drink is suitable. In this case, you can buy two liter bags and drink kefir in small portions. If you are trying this diet for the first time or it is too difficult for you, then you can use other options.

Little tricks for pregnant women

. Many expectant mothers are very worried about rapid weight gain, but do not dare to go on a diet so as not to harm the fetus. There is a simple solution to the problem - kefir-curd fasting days. They can be carried out no more than every 1.5 weeks. They are also useful just before childbirth. But every woman is individual and such diets should be discussed with a doctor. Curd and kefir relief will also be useful for girls who find it difficult to deny themselves food, but really want to look attractive and feel light in their stomach.

Curd and kefir diet

. For a fasting day to be beneficial, it is important to know how much of what you can and how to eat properly. So, you will need half a kilo of fresh low-fat cottage cheese (divided into 3 approximately equal parts) and up to 2 liters of kefir. Daily diet:

• breakfast
  . Eat one part of cottage cheese with a glass of kefir. If you really want to, you can add a little honey or bran. But in this case, the weight loss effect will be less;
• dinner
  . Mix cottage cheese and kefir in a blender. You can add some fruit;
• dinner
  . Similar to breakfast. Dried apricots or prunes are suitable for diversifying the diet;
• snacks
  . Between main meals you can drink water, tea, kefir.

Apple-kefir unloading

. Another tasty and effective weight loss option. Apples are not only a storehouse of vitamins and microelements. They also contain fiber, which helps promote satiety. Together with a fermented milk drink (2 liters), you can eat 5 medium-sized apples per day. Products are divided into 5 meals. You can eat them separately or prepare a salad by pouring liquid over the apple pieces. Nutritionists also suggest alternating food intake. This reduces the breaks between meals to 1–2 hours.

Kefir-buckwheat mini-diet

. Buckwheat is considered one of the healthiest grains. It helps remove toxins, normalize digestion, and improve skin condition. To achieve the desired result, it is important to know how to cook cereal and what else is possible during unloading. First of all, the porridge needs to be steamed. To do this, pour 2–2.5 cups of buckwheat with boiling water and leave overnight in a warm place. It will last for the whole day. Ready-made porridge is eaten with kefir or separately (without salt, sugar, etc.). You can also use another method: the cereal is immediately filled with fermented milk product. In this case, it is better to put the container in the refrigerator. Do not forget about the even distribution of meals. During breaks, you can drink a glass of green tea or water.

Losing weight on kefir: truth or myth?

It would seem that kefir is very good for weight loss, because it is a low-calorie product, which has only 50 kcal per 100 g (for kefir with a fat content of 2.5%). But a liter of kefir already contains 500 kcal, which is comparable to the calorie content of a hundred gram chocolate bar.

In general, kefir is an excellent dietary product. You just can’t use it as a mono-diet. A well-designed diet for weight loss should include water, juices, broth, and herbal teas. When losing weight, kefir should account for no more than 250 g - that is, one glass per day, no more.

Of course, it is best to drink a glass of kefir at night, before going to bed. But if you prefer it in the morning, you can diversify the drink. In the morning, you can add a spoonful of cocoa (without sugar) to the drink.

You should not sweeten kefir when losing weight. Kefir with added sugar and fruit will not be beneficial.

How to supplement the diet

On a fasting day, in addition to kefir, you can indulge in green tea, mineral water (preferably without gas), and healthy herbal decoctions. A good solution could be herbal drinks from Herbalife Nutrition (“Classic”, “Lemon” or “Raspberry”). Their use can help maintain vitality and enhance the body's antioxidant defenses. It is also important to start the morning with new energy. A drink with aloe from Herbalife Nutrition will help launch the digestive system, and due to the dietary fiber contained in the composition, provide a feeling of fullness for a long time. Without cravings for unhealthy snacks and sweets, it is easier to control your diet with a calorie deficit and adhere to the rules of a fasting day on kefir. Thermo Complete product can be a source of additional energy, which can also contribute to more effective weight loss.

Is it possible to lose weight on kefir?

It is unlikely that you will be able to lose weight on kefir alone. If you arrange a kefir day and do not limit yourself, then you can easily drink 2-3 liters of kefir per day. Kefir does not satisfy hunger. On the contrary, an acidic product stimulates secretion, and no matter how much you drink, you really want to eat. The total caloric content turns out to be high - imagine that instead of 2-3 liters of kefir per day you would eat 2-3 chocolates.

To reduce the volume of kefir and at the same time get a little fuller, try mixing kefir with herbs and fresh cucumbers.

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Kefir-vegetable smoothies

There are many ways to lose weight using kefir. You don’t have to complicate your life with diets and just give yourself a day to lose weight. In one kefir day you can remove up to 1 kg of excess weight.

Kefir for weight loss is endlessly popular and has various variations with the addition of other healthy products. The following cocktails are especially effective.

1. Kefir with herbs for weight loss. The best time for such a diet is summer, when the ingredients are available and cheap. To prepare a smoothie, lettuce, parsley, dill, celery, green onions, sorrel, nettle, and dandelion leaves are added to kefir. The leaves are pureed in a blender like a classic smoothie, or finely chopped and poured into a bowl to eat like a soup. The diet is allowed for no longer than 5 days, your result is 4 kg lost. Smoothies with kefir and herbs are prohibited for problems with the gastrointestinal tract, during the postoperative period, and for people with kidney and liver diseases. If you feel unwell, give up green kefir cocktails and gradually return to your normal diet. Eat low-calorie foods to prevent the lost weight from being regained.
2. Kefir with cucumber and herbs for weight loss. It’s not for nothing that fresh cucumbers are called the “illusion” of food. Those who are losing weight will appreciate the benefits of this vegetable:

• it does not make you fat (cucumber is 95% liquid);
• tartronic acid prevents carbohydrates from being transformed into fats;
• contains enzymes that promote the digestion of animal proteins.

Thanks to these properties, cucumbers are ideally combined with kefir. As an additional source of minerals and vitamins and to improve taste, greens are added to cucumber-kefir cocktails. This strict diet successfully suppresses hunger and helps “burn” up to 2 kg per day.

1. Smoothie made from beets and kefir. The fiber contained in beets has a beneficial effect on intestinal motility. Beets regulate the acid-base balance, contain a lot of calcium, which affects fat metabolism, and potassium, which improves heart function, cleanses the body of intercellular moisture. The sweet taste of the vegetable helps you painlessly give up sweets, which corresponds to the conditions of low-calorie diets. A beetroot smoothie based on kefir reduces weight by cleansing the intestines and has virtually no effect on fat burning. This means that the risk of returning to your previous curvaceous shape after stopping the course is quite high. To prevent this, it is important to maintain a low-calorie diet after the diet.

Kefir smoothies for weight loss are a godsend that will be appreciated by both those who are losing weight and those who have lost weight. Cocktails can be included in a natural diet as a light dinner, which will help maintain your figure, fill the body with vitamins and give you good health.

Cons of the kefir diet

Kefir diets are considered effective, but have their drawbacks. Weight loss occurs due to a small amount of calories and a poor diet. After all, if you consume everything and wash it down with kefir, there will be no effect.

Not eating a variety of foods can adversely affect your body

Disadvantages of this diet:

• possible exacerbation of gastrointestinal diseases;
• lack of vitamins leads to deterioration of skin condition;
• Poor nutrition can cause weakness and dizziness.

To lose extra pounds, sometimes you have to work hard. But everyone can try to achieve the desired result. The main thing is to take into account the characteristics of the body, set a nutrition schedule and add physical activity.

Interested in the kefir diet? Result up to -14 kg per week. Find out the kefir diet menu from the video:

Diet of Larisa Dolina: details and nuances. Watch an interesting video:

Buckwheat diet for weight loss with the addition of kefir: features and scheme. Watch this helpful video:

Kefir diet for men

It differs from women's in its higher calorie content. This is due to the fact that the male part of the population has a different metabolism. They can consume a lot of slow carbohydrates and alcohol up to 250 g per day. With an active lifestyle, a man's daily calorie intake reaches 2000.

The kefir diet will be more restrictive, but it will allow you to lose more kilograms in the shortest possible time. You need to consume 2 liters per day. kefir, dividing them into 6 doses .

Apart from this product and water, the diet does not include anything else and lasts 3 days. In a more gentle mode, it is possible to add fruit to the diet, but increase the diet to 6 days.

How correct is it to drink kefir with sugar at night for weight loss?

The drink can be taken before bed even during a diet. Sugar does not add calories to the drink, but it makes it more tasty, and the feeling of fullness comes faster.

In addition to sugar, you can add honey, cinnamon or bran. Supplements should be consumed in moderation.

Kefir cocktail for weight loss, recipes

There are a large number of kefir drinks that are used for weight loss.

The most popular of them:

• Kefir with bran. Add 2 tbsp to a glass of fermented milk drink. l. bran. Wait until they swell.
• Kefir with pineapple and kiwi. For a glass of fermented milk drink, take one kiwi and 100 g of pineapple pulp.
• Berry cocktail with kefir. Pour 1⁄2 cups of water and 1⁄2 cups of fermented milk product, then add 50 g of any berries.

• Kefir with cinnamon. Place a quarter of 1 tsp on a glass of kefir. seasonings and stir. To lose weight, drink the drink in the morning and evening.
• The drink of supermodels. Take 1⁄2 tsp per glass of kefir. cinnamon, 1⁄2 tsp. ginger and a pinch of hot pepper. Due to the abundance of spices, the cocktail should be taken no more than once a day, on a full stomach.

Why you can have kefir for dinner and not lose weight

So, what can prevent you from getting results?

• Firstly, this is banal overeating.

Most people, switching to such a light dinner, are sure that the remaining “sins” in food will be automatically forgiven. And this statement is partially correct... It all depends on the size of the “sins”. Chocolate, three pieces of cake or fried pork every day cannot be compensated for by any kefir. At best, you will mark time, i.e. maintain current weight.

Some people also believe that overeating is eating a lot of food, when a person eats from the belly. However, overeating can be of a different nature.

You can eat a small amount of food, but it can be very fatty or oversaturated with carbohydrates, or it may even have a combination of these two properties, which is dangerous for those losing weight. There are also people who eat little all day, but only food that is dangerous for their figure. They accumulate much more calories, fats and carbohydrates per day than their unfortunate body needs.

My sincere advice: keep a food diary, thereby controlling the situation even during the period of using kefir dinners.

• Secondly, stomach distension. This is something that many people simply don't notice.

Like, what difference does it make that I drank half a liter of kefir - it’s low-fat, after all?! But your stomach really doesn’t care what stretches it. Let it be kefir or even water without a single calorie. Yes, drinks leave the stomach faster, but not instantly! They have time to grow enough, believe me. So, over and over again, increase your stomach to half a liter. And with a stomach of this size it is much more difficult not to overeat, because... it requires filling.

As you know, a holy place is never empty. And for the body, the stomach is nothing more than a holy place