Dr. Nazardan's diet for weight loss: weaning ourselves from the habit of eating a lot

Dr. Nazardan's diet for weight loss is a unique nutrition system that allows you to quickly bring your body back to normal. The daily diet is designed for 1200 kcal, during which food is consumed in liquid form. The main activity of the American professor was aimed at gastric banding; it was for this reason that he began developing nutrition that helps patients better prepare for surgery. The main feature of this system is not weight loss, but a reduction in the size of the stomach, thanks to which a person no longer has the need to consume large portions of food. But still, before you start following a diet, it is worth considering its basic rules and nuances.

Principles of losing weight

Dr. Nazradan is an American surgeon specializing in the surgical treatment of obesity, the founder and host of several popular television shows about weight loss: “What happened next?”, “I weigh 300 kg,” “Excess Skin.”

His diet is based on the following principles:

1. Drinking regimen - you need to drink every hour, it can be water, herbal tea, freshly squeezed juice, or a fruit cocktail.
2. It is prohibited to include fatty, fried and spicy foods in the diet. Allowed food processing methods are boiling and steaming. Cooked food is ground to a puree.
3. It is recommended to include dairy products, broths, liquid cereals and purees in your diet.
4. The minimum daily fluid intake is 2 liters. The amount of clean water you drink during the day should be at least 50% of the total volume of liquid consumed.
5. Alternate liquid food and drinks.
6. High-protein meals occur every 2-3 hours. It is forbidden to overeat.

The feeling of hunger does not have time to arise, because liquid enters the body every 60 minutes.

Expert recommendations for more effective weight loss on a diet:

• In addition to water and compote, you can prepare fresh juices, smoothies, cocktails, berry decoctions, kefir, etc.
• A varied diet will make it easier to stick to your diet.
• Completely eliminate salt from the diet during the diet, as it promotes fluid retention in the body.
• Plant foods are most useful when eaten fresh, since most of the nutrients are lost during heat treatment.
• It is forbidden to starve, this leads to disruption of metabolic processes.

If you have enough energy, you can attend physical training, jogging, etc. An active lifestyle contributes to increased reduction of excess weight. If you have an irresistible desire to eat something sweet, you can - a handful of berries, some fruit or 1 tsp. honey At this time, any confectionery products are included in the list of prohibited products.

The basis of this program is the restoration of water balance. In addition, liquid food is absorbed more efficiently than solid food.

Advantages and disadvantages

The main benefits of the Nazardan 1200 calorie diet are:

• lack of feeling of hunger due to active drinking regime;
• effective weight loss;
• cleansing the body by eating healthy low-calorie foods;
• normalization of appetite;
• reducing portions;
• narrowing of the stomach.

However, this type of diet has its own difficulties. Most patients complain about the need to adhere to a temporary regimen. Not everyone is able to immediately organize their own diet. An additional inconvenience is the diuretic effect of such a diet.

Cooking process

It is advisable to prepare all dishes yourself. For example, when buying yogurt, you should make sure that it does not contain sugar or added calories. Any food must be brought to a liquid or puree state.

Several cooking options for Dr. Nazradan’s diet:

1. Smoothie cocktail - yogurt (100 g), banana (1 pc.) and low-calorie cottage cheese (100 g) are mixed in a blender. The drink is suitable for breakfast. Plums and pears do not go well with dairy products.
2. Liquid soup - boil chicken fillet (½ breast), onion (1 pc.), celery root (1 pc.) in water (1 l). Only broth is used.
3. Vegetable cocktail - mix vegetables in a blender: peeled cucumber, tomato, broccoli and dill (100 g of each product).
4. Strawberry-banana smoothie - grind banana (½ piece) and strawberries (150 g) in a blender, add low-fat kefir and yogurt (30 ml each). You can add a little cinnamon to taste.
5. Vegetable broth (you can use any vegetables, except potatoes). The following products are boiled in water (2 liters): beans, carrots, cabbage, onions, parsley, celery, zucchini, garlic, dill and rice. The beans are pre-soaked in water and then transferred to the vegetables. Greens are added after cooking.
6. Protein shake - skim milk or cottage cheese (200 g) and oatmeal are placed in a blender. To improve the taste, ground cinnamon is added, as well as fruits and berries from the list of permitted ones.
7. Melt water - a container of water is placed in the freezer. After hardening, the block is placed under running hot water to remove all impurities. The water will be ready to use when the ice has completely melted. It is recommended to use it instead of the usual one.

The diet involves eating food only in liquid form. It is recommended to exclude all solid foods from the diet. Food should not be too hot or, conversely, cold.

Serving Size

When drinking liquids, you must adhere to a special scheme:

1. The first 2 glasses are drunk immediately after waking up. It is not recommended to drink cool water; it is best to drink green tea. The liquid will start the digestive processes and remove toxins.
2. Before meals, it is recommended to drink 1 glass of warm water to create a feeling of fullness.
3. The minimum fluid intake per day is 8 glasses. This amount is necessary to normalize metabolic processes.
4. The average serving size is 150–200 g. A high calorie diet will not lead to nutritional deficiencies.

Before eating food, it should be crushed in a blender or mashed in another way.

What problems does Ulthera therapy solve?

• Tightens the oval of the face
• Removes sagging skin above the upper eyelid
• Smoothes lower eyelid hernias
• Raises eyebrows and corners of lips
• Outlines cheekbones
• Smoothes wrinkles and folds (including in the nose and lips)
• Solves the problem of lip asymmetry
• Smoothes the neck and décolleté area
• Removes double chin

Doctors distinguish three zones of influence of the Altera System apparatus: lifting the upper zone of the face, forehead, lifting the middle zone of the face and lifting the lower zone of the face.

Due to the deep effect on the muscle layer, the activity of the forehead muscles decreases and they become smoother. Wrinkles in the corners of the eyes - the so-called crow's feet - also disappear. Eyebrows rise, revealing a beautiful look.

After Altera lifting of the middle zone of the face, a clear oval is formed, folds in the nose and lips are effectively removed, the corners of the mouth are raised, the skin in the cheekbones is smoothed, and the facial tissues in the cheeks are lifted.

In the lower area of ​​the face, due to lifting with the Altera apparatus, the most clearly defined transition from the chin to the neck is obtained.

Rules for creating a menu and examples of dishes

The basis of the diet is protein products of plant and animal origin. When choosing dairy products, preference is given to a fat content of 1–2%. Vegetable oil should not be used to dress salads. Instead, use lemon juice, soy sauce or plain yogurt.

You should eat lean fish or lean meat at least once a day. When you feel hungry, it is recommended to drink 1 glass of broth or kefir.

Some products should be diluted with water, broth or other liquid to the desired consistency before use.

The following products are prohibited:

• bakery;
• fruits and berries with high sugar content (bananas, grapes, cherries);
• sugar;
• sauces prepared on the basis of mayonnaise;
• fried food;
• fatty meats and fish;
• alcoholic products.

Dishes included in the menu:

• liquid porridge;
• soups with boiled ingredients;
• fruit, berry, vegetable smoothies diluted with water;
• broths;
• fruit drinks, compotes, juices;
• meat and vegetables, crushed to a puree;
• fermented milk drinks with minimal fat content.

List of approved products

Dr. Nazardan's liquid diet will bring you the desired result only if you build your menu based on the right foods. Permitted products include:

• porridge with water;
• boiled eggs;
• ground flax grains;
• vegetable oil;
• fruits and vegetables;

• low sugar cereals;
• low-fat dairy and fermented milk products;
• lean meat;
• low-fat varieties of fish.

Recipes

It is not recommended to salt food or add spices. Salt prevents excess fluid from leaving the body, and seasonings increase appetite.

Omelet with asparagus

1. Wash the asparagus, peel and cook for 5 minutes.
2. Place the vegetable in a steamer bowl and cook until done.

Cottage cheese and apple dessert

1. Remove the center of the apple and place in the microwave for a couple of minutes.
2. Take out an apple and fill it with low-fat cottage cheese.
3. Pour 1 tsp on top. honey and sprinkle with cinnamon.
4. Bake for another 2 minutes.

Kefir-ginger cocktail

1. Mix low-fat kefir (1 glass) with grated ginger and orange juice.
2. Add mint leaves and orange zest to the finished drink.

Mulled wine (non-alcoholic)

1. Berries (cherries, currants, strawberries, cherries) are boiled.
2. Spices are added to taste (cardamom, cloves, ginger, cinnamon).
3. The drink is infused for an hour, then honey and lemon juice are added to it.

Recommended to be consumed hot. You can take fresh berries or frozen. This drink promotes the rapid breakdown of fat. It is advisable to cook it no more than 2 times a week due to the high spice content.

Allowed juices and teas

The amount of freshly squeezed juices per day should not exceed 1.5 liters. In juices sold in stores, it is necessary to check the composition for the presence of sugar and other additives.

Allowed juices:

• carrot;
• cucumber;
• beet;
• pear;
• orange;
• apple;
• mixture of spinach and carrots (3:5).

Allowed diuretic herbs:

• tansy;
• nettle;
• chamomile.

Drinking herbal tea is allowed. Decoctions of mint, sage and calendula relieve nervous tension. It is recommended to brew raspberry and currant leaves.

Weight Loss Results

By following this diet, you can lose from 4 to 10 kg of excess weight in 14 days. Efficiency depends on the accuracy of compliance with all the rules and on the characteristics of the body. Breakdowns and consumption of prohibited foods prevent you from achieving the maximum effect. Eating high-calorie foods leads to weight loss by reducing stomach capacity, but the amount of fatty tissue in problem areas will decrease slightly.

The program normalizes metabolism; lost weight does not return due to the elimination of the main reason for its gain - overeating. During a diet, the capacity of the stomach decreases and a person needs less food. This effect is achieved due to the fact that liquid food does not need to be crushed.

Positive results from following a diet are achieved as follows:

1. Accelerated calorie burning occurs due to improved metabolism. Weight loss in some cases reaches 30% of the original volume.
2. Active production of the hormone leptin, which creates a feeling of fullness.
3. Suppressing the appetite hormone.
4. Putting the body into a ketotic state. Due to a deficiency of carbohydrates, the body obtains energy from the breakdown of fat tissue. Muscle destruction does not occur, because the diet is rich in protein foods.
5. Reducing insulin production by reducing carbohydrate intake. As a result, new fat cells stop forming.

A good example

Find out right now how Dr. Nazardan managed to save a 24-year-old American woman whose weight reached 300 kilograms. You might be wondering how Amber Rahdi used diet to get better and better.

Amber Rakhdi admitted on the program: “I weigh 300 kilograms and cannot take care of myself.” Her parents even had to take their daughter to their place to look after her. The girl could only get into the store using an electric wheelchair.

The excess weight began to irritate the American. It got to the point where she couldn't even have sex with her boyfriend. The girl decided: stop washing the thick folds of young, but so thick skin with a long brush! The young man supported her. For the program “I weigh 300 kg,” Amber finally took control of her weight. Dr. Nazardan successfully completed the task. His diet turned Rahdi into a completely different person.

Before the Nazardan diet, Amber barely managed four huge meals a day. Her menu included large quantities of sweets. Feeling fat and unhappy, she ate even more in desperation. The doctor said that in Rakhdi’s case it was impossible to do without surgery. Gastric bypass surgery was necessary. Due to her excessive weight, there were great risks to her health during the operation. Dr. Nazardin helped the patient lose several kilograms in order to undergo surgery.

The girl was categorical. She moved to Texas and started eating healthier. Soon the American woman became 8 kg less, and the doctor decided to have an operation. After 7 months, Amber lost 40 kg less. Such an impressive result became an incentive to start a new life. She continued her struggle with excess weight with even greater persistence. A year later, she lost 65 kg and now none of her friends, who had not seen her for a long time, could recognize Rakhdi.

Dr. Nazardan was very proud of his ward's achievements. After removing too much loose skin from losing weight, Amber began to weigh even less. She continued to lead a healthy lifestyle, successfully coping with the problem of excess weight. The long-term depression is far behind us. Now happy Amber continues to fight. Wants to achieve even greater success. And become a real slimmer.

How to go on a diet

This diet is specific, so the body must be prepared for it in advance. The transition stage consists of 3 days, during which you need to eat every 1.5–2 hours.

Transitional menu for the first day

• breakfast: viscous porridge with low-fat milk or water;
• snack: salad (honey and grated carrots);
• lunch: cream of mushroom soup cooked in meat broth, a slice of bread;
• afternoon snack: low-fat cottage cheese;
• dinner: vegetable salad dressed with olive oil;
• before bed: boiled chicken fillet.

Menu for the second day

• breakfast: liquid oatmeal;
• snack: warm skim milk (1 glass);
• lunch: vegetable soup with meat (vegetables must be completely boiled);
• afternoon snack: baked apple;
• dinner: low-fat steamed fish (1 serving), cauliflower florets (2 pcs.);
• before bed: biokefir (200 ml).

It is necessary to completely eliminate flour and switch to pureed food.

Menu for the third day

• breakfast: liquid semolina porridge;
• snack: rosehip decoction (1 glass);
• lunch: pumpkin soup;
• afternoon snack: low-calorie yogurt without additives (1 glass);
• dinner: mashed potatoes in water without oil;
• before bed: low-fat kefir (1 glass).

The techniques are divided into 6 stages. Exiting the diet occurs in the reverse order - with the menu of the third day, then the second and first.

Menu for the week from Dr. Nazardan

How stars lose weight: tips and techniques

How Pugacheva really lost weight

How Basque lost weight: stellar secrets of slimness

How Adele lost weight

How Borodina lost weight after her second birth

Advantages and disadvantages

Benefits of this diet:

1. Availability of products included in the menu. In addition, there is no need to count calories and select special foods.
2. Removing harmful substances and toxins from the body due to the high fluid content in the diet.
3. Reducing the capacity of the stomach, due to which it requires less food to become full.
4. Rapid entry of nutrients into the circulatory system.
5. Easy digestion of food.
6. Improving the functioning of the digestive system.
7. Fast weight loss. You can lose 5 kg in a week if you follow all the recommendations.
8. Wide selection of products.
9. Presence of animal products on the menu.
10. No feeling of hunger, quick satiety with food.
11. Possibility to have snacks.

The disadvantage of this system is the limited duration. It is not recommended to adhere to this diet for more than 2 weeks, as intestinal problems will begin. The organs of the excretory system work during the entire course in an enhanced mode.

The inconvenience of the system is frequent meals. The diet is more suitable for vacation, because during working hours it is not possible to eat every hour.

Video materials

Before using this or that diet plan, you must fully study the theoretical part. In other words, when considering the same Malysheva diet or the measured and perfectly balanced diet of the Moreno program, you need to surround yourself with the maximum possible list of relevant data.

Next, we invite you to familiarize yourself with video materials that will make Dr. Nazardan’s diet as effective and safe as, for example, the same Kovalkov system. The video contains recommendations from experienced doctors and advice from enthusiasts who have already tried out various drinking diet plans and developed their own strategy for rapid weight loss.

Work on your weight using modern and proven diets. Dr. Nazardan's diet is an excellent example of those nutritional systems that provide the consumer with quick results and minimize the risks of various problems with the body. To date, thousands of people have already used the program of the famous American doctor, and practice shows that the number of admirers of the technique is systematically growing. Start developing an individual menu for the Nazardan drinking program right now, not forgetting that any diet is based on consuming only high-quality products.

Who is the Nazardan diet suitable for?

This nutrition system is suitable for people who are very overweight. It allows you to lose up to 10 or more extra pounds in a short time. Physical activity is contraindicated for obese people. The best way to normalize your metabolism is to adhere to the principles of this diet.

One of the reasons for excess weight is overeating. A distended stomach increases appetite; not everyone can cope with this problem on their own. Initially, this nutritional system was developed for patients undergoing surgery to reduce the volume of the stomach. Practice has proven the effectiveness of this diet even without surgery.

Strengths of Altera Therapy

1. In general, the skin reacts to ultrasound in the same way as to laser or radio frequency radiation. As the temperature rises, the processes of regeneration of the most important proteins - collagen and elastin - begin. But Altera’s strength is that the device is able to reach the deep layers of tissue. After all, ultrasound in the Altera apparatus operates at such anatomical levels, the transformation of which can quite effectively rejuvenate the skin.

2. A huge plus of SMAS-lifting is the concentration of ultrasonic energy. It does not dissipate during the procedure. Almost 90% is concentrated at the beam focusing point. This fact serves as an argument to talk about the benefits and safety of the technique. The focused ultrasound beam does not affect adjacent tissue.

3. Another proof of the high level of process controllability is the presence of a visualization mode in the device. It allows you to display an ultrasound image of tissue, scanning the image to a significant depth (up to 8 mm).

4. The advantage is that the procedure is less traumatic. If, during surgical plastic surgery, stretched muscles and skin are subject to excision, then Altera produces a multi-level effect on the skin and muscles without damaging them.

5. No need for anesthesia. During the procedure, no anesthesia, no cooling, much less anesthesia is required.

6. It is important that the procedure is carried out once. And the effect lasts for several years. For business people whose work schedules are drawn up months in advance, this is a powerful argument. Such people take care of their appearance, but cannot spend much time visiting clinics.

7. There is no rehabilitation period. This is the “lunch break” procedure. Immediately after it is held, you can go to a business meeting.

Contraindications

Dr. Nazardan's diet for weight loss has some contraindications:

• pregnancy and breastfeeding;
• allergic reactions, intolerance to certain components of the diet;
• disorders of the digestive system;
• metabolic disorders;
• kidney and heart diseases;
• tendency to edema;
• chronic diseases;
• infections.

Possible harm to the body:

1. Kidney dysfunction may occur due to the large amount of fluid consumed.
2. Drinking freshly squeezed juices leads to disruption of the pancreas.
3. Prolonged absence of solid and dry food can lead to irreversible consequences in the functioning of the gastrointestinal system.
4. There are too many restrictions in the diet, which can lead to poor health.

Before starting a diet, you should consult your doctor. A high-protein diet is considered unbalanced, so its duration should be limited to 10-14 days. Liquid food is only good for the stomach.

The liver, kidneys and intestines begin to work harder. In some cases, you have to take laxatives or diuretics. Before you start eating according to this system, it is advisable to consult a therapist.

Basic principles of the diet

American doctor of Iranian origin Younan Nazardan is a highly qualified specialist in the surgical treatment of obesity. As a rule, patients come to him in an extremely advanced state. And to help, he installs a special bandage on the stomach of an obese person, which significantly reduces food consumption, which means it helps to lose weight.

And precisely in order to make it easier for the stomach to adapt to new conditions, the doctor came up with a special diet, which he named after himself. It is noteworthy that in some cases patients manage to lose weight by adhering only to established dietary standards and without resorting to surgery.

Dr. Younan Nazardan

Let's look at the basic principles of this diet.

• Lots of protein . The Nazardan diet is predominantly low-carbohydrate.

Interesting: Protein-rich foods

• Lots of soups . To put as little stress on digestion as possible, food should be liquid and low in calories. This leads to a reduction in the size of the stomach, which means you will have to eat much less to be full. Due to this, the amount of fat will also decrease. Moreover, the process of losing weight will occur relatively quickly.

Variety of soups

• Much water . A person losing weight should drink at least 2 liters of liquid per day. This can be any unsweetened teas, herbal infusions, fruit drinks and compotes, freshly squeezed juices and, of course, ordinary drinking water (it is recommended that the main emphasis be placed on it). And remember, liquid should enter the stomach every hour, but not during meals. It is better to separate these two processes.
• No roasting . The food you need to eat while on a diet should be prepared exclusively by steaming, boiling or stewing. And after cooling, you will need to wipe it or grind it with a blender. The Nazardan diet does not allow any frying! Salt is also excluded from the menu in order to prevent swelling, hot spices and sugar. Products should be selected that are familiar and simple.
• Fractional meals . On average, people on Dr. Nazardan's diet eat six meals a day. Moreover, one serving should not exceed 250-260 g/ml. It follows from this that you will have to sit down to eat every 2.5 - 3 hours.
• Maintaining temperature conditions . Food and drinks consumed during the diet should not be cold or hot. The most optimal temperature for them is warm, 30-40 degrees.

The diet developed by Dr. Nazardan is not balanced and falls into the strict category. Therefore, you cannot stick to it for more than two or three weeks. The result of losing weight during this period can range from minus 4 to minus 10 kg.