Losing weight from Monday - diet “Minus 7 kg per week”

Do you only have a week to lose weight? 7 days to lose 7 kg? Take advantage of our diets that will help you lose 7 kg in 7 days! Reviews say it's real!

There are a lot of popular diets with which you can lose about 7 kg in a week.
When choosing these weight loss methods, weight will begin to decrease by about 1 kg per day. The basic principle of many strict diets is to reduce the calorie content of dishes to 500 kcal per day. You should resort to a quick method of losing weight no more than once every six months. What is the maximum weight you managed to lose in 7 days?
Such diets have several “colorful” disadvantages:

• the menu, as a rule, is quite meager, so the fair sex will acutely feel the lack of vitamins, carbohydrates and fats necessary for the normal functioning of the body;
• After leaving the diet, you need to gradually return to your usual diet. Otherwise, all the unwanted kilograms will return again, like uninvited guests. On average, the process of transitioning to a normal diet lasts about two weeks.

General rules

Losing 7 kg in a week is a serious task that not every nutritionist and fitness trainer can cope with, because the daily weight loss should be at least 1 kg, and the intensity of weight loss should not decrease throughout the entire 7 days. This is quite difficult to achieve, because the human body adapts very well to calorie restrictions and uses up glycogen , loses water, cleanses the intestines, and does not engage in the energy-consuming and lengthy process of decomposing fat deposits. But modern approaches to losing weight have reached a new level and emergency diets are most often based on:

• The basics of a fractional and separate menu - for a person to start losing weight, he should not feel hungry, then a deficiency of building and nutritional substances is not created, stress - and the available stored energy is consumed. For example, if there is enough protein in the diet and there are physical. load, then you can also build muscle mass, so meals are usually frequent (5-6 times a day), in small portions (no more than 200 g), alternating protein and carbohydrate foods.
• Accelerating metabolism - today there are many approaches to maintaining a high level of metabolic processes - this includes dietary lemonade , Sassi drink, black coffee, herbal teas, fresh fruit and vegetable smoothies, detox drinks, etc. Very often in the dietary plan there are recommendations - drink coffee, water with lemon every day, make a smoothie for an afternoon snack.
• The principles of a healthy and balanced diet - it is very important not to harm the body during emergency weight loss, so the menu, if low-carbohydrate, low-calorie, is rich in healthy and satisfying cereals, lactic acid products, vegetables, fruits, lean protein (light chicken, sea fish, rich in also healthy fats, but there are also vegetarian programs). In addition, all diets prohibit fried, too salty, spicy, smoked, canned, alcoholic - everything that retains fluid in the body, stimulates appetite and can lead to negative health consequences, because the recovery process or lack of important nutritional components can lead to the return of kilograms, and even with an additional weight!
• Maintaining water balance and cleansing - in addition to the fact that it was possible to achieve a high intensity of breakdown of fat reserves, it is also important to remove breakdown products that are usually toxic to the body, therefore, during the period of weight loss, it is recommended to drink at least 2.5-3 liters of water, and this is what we are talking about not about tea or soda, but about pure natural water. In addition, many experts advise performing cleansing enemas every day before bed, which will help urgently evacuate the contents of the intestines, because many people know that congestion and constipation are not a rare problem for people losing weight.

Reviews

People who have tried this system give mostly positive feedback. Nutrition is considered effective and efficient; it actually helps reduce body fat and removes excess fluid from the body.

Some reviews about the technique:

Artem , who previously did not limit himself in food, noticed excess weight and experienced health problems, decided to lose weight and chose this program. As a result, my health improved and my weight returned to normal. In the future, if problems with weight arise, Artyom turns to this technique.

Larisa says that the diet helped improve intestinal function, it improved her complexion, and acne disappeared.

Girls who follow this method consider it a healthy diet (the only thing is that you need to increase the amount of protein). It helps to achieve and maintain normal weight.

Ksyusha considers this diet the best, since fruits and vegetables are the basis of human nutrition. She easily eats them for a week, preparing a variety of dishes and salads.

Sveta switches her diet to vegetables and fruits when her husband goes on a business trip and finds him slimmer.

Many people prefer to use this nutrition plan when they are in the country, since there is an abundance of the necessary products there.

Varieties

• 7 days on buckwheat - perhaps the most popular and proven methods include buckwheat diets, they are nourishing and healthy, one might even say medicinal. Eating buckwheat every day is important for preventing diabetes , cancer and strengthening blood vessels, etc. The diet is also supplemented with kefir, yogurt, dried fruits, honey, oatmeal, vegetable salad and chicken. If you replace chicken and dairy products with soy products, the diet will suit even strict vegetarians.

The “7 days 7 kg” diet also includes other products:

• on one of the proposed types of porridges: barley , oatmeal , rice , etc.;
• on legumes;
• on chocolate;
• on apples.

The menu also includes chicken, vegetables, fruits, and kefir, but the basis of the diet is one of the proposed products, which is present in every meal and is its basis.

• The 7-day protein diet is the second most popular program, because it is very effective, suitable for active sports people, but it has a very important contraindication - it is categorically not recommended for people with a predisposition or problems with nephrology ( urolithiasis , kidney failure , etc.). ). This is not a balanced diet; the diet consists exclusively of protein foods. Every day you need to eat lean meat, seafood, eggs, cottage cheese, mushrooms, in order to somehow diversify your diet, you can add fresh berries, fruits, vegetables, nuts, oatmeal, you can pamper yourself with adjika, mustard and various natural seasonings (rosemary, thyme , turmeric, etc.).

Popular mono diets

When choosing a mono-diet, you should sensibly assess your needs and carefully monitor your well-being.

Orange

Regular consumption of citrus fruits saturates the body with vitamin C. With an orange diet, you will have to eat up to 1 kg of fruit per day. You can dilute the menu with 2 chicken eggs and plain water.

In rare cases, a citrus diet causes problems with the gastrointestinal tract, increasing the concentration of glucose in the blood fluid. This technique is not recommended for people with poor tooth enamel and allergies to oranges.

There is a version of the citrus diet with a more varied list of dishes. It looks like this:

Day	Morning meal	At lunch	Evening
Monday	1 orange, unsweetened tea	Tomato and herb salad with olive oil	Mug of kefir, orange
Tuesday	Orange slices, coffee drink without sugar	Boiled yolk and white, tomato and slice of black bread	200 ml kefir, small orange
Wednesday	1 orange, green tea	Bunch of green salad, lean beef (120 g), tomato	Cup of kefir, egg and orange
Thursday	Orange pulp, cup of tea	Boiled chicken breast (120 g) with herbs, black bread	Boiled beef, glass of kefir, orange
Friday	During the day, eat low-fat cottage cheese (400 g)
Saturday
Resurrection	All day they eat boiled fish in small portions

From the liquid they drink still water and tea.

Honey-rice

The daily diet for someone losing weight consists of honey and brown rice. Calorie content should not be more than 800-900 kcal per day. The cereal is prepared without salt or additives. Boil a glass of dry rice and divide it into five portions. Eat cereals at regular intervals.

A teaspoon of honey is diluted in a glass of warm liquid and drunk 3 times a day. It is important to buy a natural product without additives. This diet allows you to remove excess water from the body. The figure will look much slimmer.

Buckwheat

The buckwheat method involves the consumption of cereals, lactic acid products, vegetables and dried fruits. You should drink a glass of water 30 minutes before your meal.

Buckwheat is poured with boiling water late in the evening at the rate of 1 to 2. It is eaten in the morning, at lunchtime and before going to bed. It is allowed to supplement the daily diet with certain products:

• cottage cheese;
• boiled chicken fillet;
• apple;
• grapefruit;
• vegetable mix;
• drinking yoghurt.

It is permissible to drink fresh vegetable juice or dried fruit compote once every 7 days. You are allowed to drink a glass of freshly squeezed fruit juice three times.

Hercules

A diet based on oatmeal porridge will allow you to lose 1 kg per day. These types of products saturate the body with useful substances, remove harmful toxins, fill the stomach, giving a feeling of fullness. You should eat up to 300 g of oatmeal per day. When finished it will be 2 times larger.

An approximate menu for 7 days looks like this:

Day	After waking up	Snack	Lunch meal	Dinner
1	Only oatmeal without sweetener on water
2	Like the first day
3	First day menu
4	Oatmeal, green tea	Apple	Oatmeal, boiled egg	A glass of kefir 1%
5	Oatmeal, boiled egg	Apple	Rolled oats porridge	Kefir
6	Oatmeal, black tea	Green apple	Oatmeal, kefir	Low-fat cottage cheese 100 g
7	Egg and porridge	Baked apple	Rolled porridge	Kefir

Store-bought instant porridge from bags will not be suitable for nutrition.

Authorized Products

The 7 kg diet in 7 days is based on eating foods such as:

• lean meat - boiled skinless chicken and beef tenderloin;
• hard-boiled, soft-boiled or in a bag (if you are sure of their freshness) chicken eggs;
• dairy products - cottage cheese, kefir, yogurt and other drinks with a low fat content;
• fish and seafood - must be on the table at least a couple of times a week, even in everyday life, the sea gives us unique gifts - algae, various animals, mollusks, crustaceans, they contain easily digestible protein, iodine, phosphorus, vitamins, are not deposited in fat deposits, and heals, strengthens and nourishes the body;
• vegetables - almost every diet is supplemented with fresh vegetable salads from peppers, tomatoes, cucumbers, cabbage, carrots, as well as stews and soups, to which you can add broccoli, asparagus, but in no case potatoes;
• fruits and dried fruits are the most important snacks and additions to cereals, yogurt, they are the main source of healthy carbohydrates, vitamins and microelements;
• porridges are considered a good start to the day - they contain a large amount of complex carbohydrates and pectin fibers, give a long-lasting boost of energy, fill the stomach, with a minimum calorie content;
• nuts - dried raw kernels are rich in fats and vitamins, a must if you want beautiful hair, nails, and a healthy nervous system.

Table of permitted products

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
beans	6,0	0,1	8,5	57
boiled peas	6,0	0,0	9,0	60
broccoli	3,0	0,4	5,2	28
cabbage	1,2	0,2	2,0	16
green onion	1,3	0,0	4,6	19
carrot	1,3	0,1	6,9	32
cucumbers	0,8	0,1	2,8	15
arugula	2,6	0,7	2,1	25
romaine lettuce	1,8	1,1	2,7	17
asparagus	1,9	0,1	3,1	20
tomatoes	0,6	0,2	4,2	20
beans	7,8	0,5	21,5	123
lentils	24,0	1,5	42,7	284
Fruits
oranges	0,9	0,2	8,1	36
grapefruit	0,7	0,2	6,5	29
tangerines	0,8	0,2	7,5	33
sweetie	0,7	0,2	9,0	58
apples	0,4	0,4	9,8	47
Berries
blueberry	1,0	0,0	8,2	35
blackberry	2,0	0,0	6,4	31
raspberries	0,8	0,5	8,3	46
Mushrooms
fresh honey mushrooms	2,2	1,2	2,8	17
shiitake fresh	2,2	0,5	6,8	34
Nuts and dried fruits
walnuts	15,2	65,2	7,0	654
Pine nuts	11,6	61,0	19,3	673
dried apricots	5,2	0,3	51,0	215
almond	18,6	57,7	16,2	645
dates	2,5	0,5	69,2	274
Cereals and porridges
buckwheat (kernel)	12,6	3,3	62,1	313
oatmeal with water	3,0	1,7	15,0	88
pearl barley porridge on water	3,1	0,4	22,2	109
boiled brown rice	2,6	0,9	22,8	110
Flour and pasta
spaghetti	10,4	1,1	71,5	344
Raw materials and seasonings
honey	0,8	0,0	81,5	329
Dairy
milk 1%	3,3	1,0	4,8	41
curdled milk 1%	3,0	1,0	4,1	40
yogurt	4,3	2,0	6,2	60
Cheeses and cottage cheese
cottage cheese 1.8% (low-fat)	18,0	1,8	3,3	101
Meat products
boiled beef	25,8	16,8	0,0	254
Bird
steamed chicken breast	23,6	1,9	0,0	113
Eggs
omelette	9,6	15,4	1,9	184
boiled chicken eggs in a bag	12,7	11,5	0,7	157
Fish and seafood
brown algae	1,7	0,6	8,3	43
boiled squid	21,2	2,8	2,0	122
boiled mullet	19,0	4,3	0,0	115
fish fillet	15,2	3,5	0,0	91
grilled salmon	21,8	14,1	—	230
* data is per 100 g of product

Fully or partially limited products

Whatever option you choose, the minus 7 kg per week diet is a healthy diet that maximally limits the consumption of simple carbohydrates and animal fats. While losing weight you should also avoid:

• from fatty foods – starting with butter, pork, cutlets and ending with fatty dairy products;
• from smoked;
• from fried;
• from sausages;
• from flour (including pasta);
• from canned food - fish, vegetables, as well as pates, sauces and juices;
• from semi-finished products;
• from alcohol.

Table of prohibited products

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
fried potato	2,8	9,5	23,4	192
Snacks
potato chips	5,5	30,0	53,0	520
salted popcorn	7,3	13,5	62,7	407
Flour and pasta
pasta	10,4	1,1	69,7	337
egg pasta	11,3	2,1	68,0	345
spaghetti	10,4	1,1	71,5	344
Bakery products
sliced ​​loaf	7,5	2,9	50,9	264
buns	7,9	9,4	55,5	339
donut	5,6	13,0	38,8	296
wheat bread	8,1	1,0	48,8	242
Confectionery
candy caramel	0,0	0,1	96,2	362
raisin cupcake	6,4	17,6	53,6	384
cookie	7,5	11,8	74,9	417
cake	3,8	22,6	47,0	397
shortbread dough	6,5	21,6	49,9	403
Raw materials and seasonings
sugar	0,0	0,0	99,7	398
sour cream sauce	1,9	5,7	5,2	78
green pepper tabasco sauce	0,4	0,1	2,6	13
Meat products
salo	2,4	89,0	0,0	797
fried beef liver	22,9	10,2	3,9	199
jamon	34,8	16,1	1,3	241
Sausages
sausage with/cured chorizo	24,1	38,3	1,9	455
horse sausage	12,0	65,0	0,0	633
pork chops	10,0	33,0	0,0	337
Alcoholic drinks
red dessert wine	0,5	0,0	20,0	172
galliano liqueur	0,0	0,0	6,4	248
light beer 1.8%	0,2	0,0	4,3	29
* data is per 100 g of product

Menu (Meal Schedule)

Sample menu for a seven-day buckwheat diet

Breakfast	buckwheat, steamed in the evening or doused with kefir, can be with dried fruits; tea with honey.
Snack	a portion of low-fat cottage cheese.
Dinner	steam chicken without skin; fresh salad from any vegetables, from cabbage to herbs and artichokes.
Afternoon snack	favorite fruit (except bananas).
Dinner	buckwheat porridge (2 times a week can be replaced with oatmeal) in water, without salt or seasonings; cutting fresh vegetables, such as carrots, cucumbers, lettuce peppers.

Menu for a week of protein diet

Mon

Breakfast	curd paste with sour cream and grated apple.
Snack	green tea; a handful of peanuts.
Dinner	broth with chicken breast; shredded white cabbage with lemon juice.
Second snack	half a blood orange.
Dinner	a glass of kefir.

W

Breakfast	omelette prepared with ham, tomatoes and herbs; rye toast
Snack	bowl of fresh berries.
Dinner	fish fillet stewed with broccoli and asparagus; freshly squeezed apple juice with pulp.
Second snack	a handful of walnuts.
Dinner	boiled beef on lettuce or arugula leaves.

Wed

Breakfast	a glass of yogurt; apple.
Snack	half a blood orange.
Dinner	chicken breast baked with rosemary and thyme, served on a lettuce leaf.
Second snack	a handful of pine nuts.
Dinner	beans and mushrooms, stewed with the addition of 1 tbsp. pumpkin oil.

Thu

Breakfast	bran soaked in kefir in the evening and decorated with berries.
Snack	Semerenko apple.
Dinner	boiled fish, for example, dorado; half a grapefruit.
Second snack	snack a handful of almonds.
Dinner	boiled shrimp on lettuce leaves.

Fri

Breakfast	oatmeal with grated apple; green tea.
Snack	one tangerine.
Dinner	bowl of boiled lentils; salad of boiled beets and lemon juice.
Second snack	snack a handful of peanuts.
Dinner	fresh salad of shredded cabbage and carrots; chicken fillet baked and served with adjika.

Sat

Breakfast	a couple of boiled chicken eggs; orange.
Snack	bowl of fresh berries.
Dinner	broth with a piece of beef.
Second snack	a handful of walnuts.
Dinner	curd paste; half a grapefruit.

Sun

Breakfast	yogurt with slices of exotic fruits.
Snack	half a grapefruit.
Dinner	seafood poached in olive oil with cucumber salad.
Second snack	a handful of almonds.
Dinner	fish steak from the grill along with shredded Chinese cabbage.

Advantages and disadvantages

Advantages

Flaws

7 kg in a week is a very serious achievement; having achieved such a result, you will noticeably change in appearance, so it is important to follow all the instructions and not let yourself break down. There are several options on how to lose 7 kg in a week - both a vegetarian and an athlete will find the most convenient option for themselves. All menus offered are simple, and the products are accessible and quite cheap.

Spreading weight loss by 7 kg over 7 days requires maintaining your metabolism at a high level, you must not forget about physical activity, water balance, spa treatments, while limiting yourself to simple carbohydrates as much as possible. You need to get ready for serious work - clearly plan every day of the week, purchase and prepare all the products on the menu, plan walks and gym classes. Due to the monotonous and meager diet, it is not recommended to go on the “minus 7 kg in 7 days” diet for more than a week. To maintain the result, you need to stick to a low-carbohydrate fractional diet for another 2 weeks, gradually introducing one new product into the menu every day.

Exit

All types of dietary food for 7 days belong to strict diets. You just can’t start eating as usual after a diet, without certain restrictions. This can cause harm to the body, since during this week it has already managed to adapt to a new way of eating. In addition, a failed exit from the diet will reduce to zero all the efforts expended to lose weight.

The most optimal method of exiting the diet is to gradually introduce protein-rich foods, various cheeses, vegetable soups, raw and stewed vegetables into the diet over the next week. At the same time, it is necessary to leave one meal as it was during the diet.

Thus, on the first day of leaving the diet, you are allowed to eat a seasonal vegetable salad or a plate of vegetable stew. The next day, you can add boiled chicken breast, turkey or beef to the vegetables. Pork remains prohibited.

In the following days, you are allowed to consume a portion of chicken broth, boiled eggs, and small amounts of leafy greens. The evening meal must be light. You can cook stewed or boiled fish for dinner.

After 4 days of such nutrition, it is possible to season salads with oils (olive, vegetable, flaxseed). It is allowed to add unsweetened yogurt or low-fat sour cream to salads as a dressing.

What tips to follow to prevent weight gain back:

• To prevent the weight from returning again, you will have to monitor your own nutrition for at least a month and immerse yourself in your usual lifestyle from the first day. Initially, you need to limit yourself to sweet and fatty foods.
• If you don’t have the patience and willpower to deny yourself sweets, it’s better to treat yourself to a couple of cubes of dark chocolate.
• Physical activity will be an excellent way to consolidate the results. Home workouts will also be a great alternative to the gym.

Thanks to these simple rules, leaving the diet will go smoothly, and the weight will not return.

Reviews and results

Seven-day diets are very popular and girls like them for their simplicity and effectiveness. Losing 7 kg is not easy even in a month, but when your figure has changed dramatically in just a week, it inspires you not to stop and move on:

• Tatyana, 33 years old: “... For a long time I struggled with figure problems after childbirth - I lost weight, then gained it again. I wanted serious changes, radical ones, and I went to a boarding house with my child, where I was able to try a protein diet . My son also liked a lot of meat, berries, nuts, fruits and salads. I came home slim and fit, and the baby was strong and healthy. To this day, I try to please myself and my men more often with a healthy protein menu.”
• Alexandra, 22 years old: “... I live outside the city all summer, I have a lot of greenery in my garden and an orchard. Recently, my friend and I decided to go jogging in the morning and give up sugar . To avoid being completely hungry, I armed myself with rice; I like its gentle cleansing and satiation. I lost 7.5 kg in a week, now I’m slowly introducing fish into my diet and seriously thinking about vegetarianism.”
• Danelia, 18 years old: “... I needed to radically change my appearance in a short time. I decided to try buckwheat, but in the 7-day program I liked that you can eat oatmeal, salads, and chicken. I have a fast metabolism, so at the appointed time I was able to shine on stage, moreover, sometimes I could treat myself to homemade soufflé and latte.”

Contraindications

Under what health conditions are such diets contraindicated:

1. Diseases in the stomach and intestines - peptic ulcers, gastritis, colitis and other diseases.
2. The period of pregnancy and breastfeeding.
3. Disturbances in the activity of the heart and blood vessels.
4. Diabetes.
5. Depression and depressed states.
6. Kidney failure and other problems in the excretory system.
7. Active physical activity.

For any of these diseases, following seven-day diets is not allowed. Even if your disease is in remission, this type of diet can trigger a relapse of the disease.