Is it possible to eat nuts at night: harm and benefit, calorie content of nuts, nutrients, vitamins and amino acids. Nutrition rules and tips for losing weight

Which nuts are the healthiest for weight loss: counting calories

The high energy value and 50 percent fat content that makes this natural delicacy so delicious is what stops us when we think about adding nuts to our daily diet. However, the significant benefits of such products are a reason for new considerations. Any restrictions are stress, which leads to the accumulation of calories “in reserve” and a decrease in the defenses of our body. You shouldn’t completely deprive yourself of “healing” goodies - it’s important to eat them correctly, not forgetting to measure the calorie content of each serving.

What is the energy value of the most popular nuts? We offer you the following numbers:

The above values ​​can plunge into despondency every lover of tasty kernels who cares about their figure. How can you regain lost slimness if the energy value of some products from the table is so high that it’s time to think about categorically refusing these healthy delicacies? Let us repeat once again - you need to get rid of excess weight with pleasure, and not with regret about goodies that are banned. Don't harm your body by leaving it without beneficial vitamins and minerals - just learn to eat right.

Chemical composition and calorie content

Hazelnuts are a high-calorie product - 100 g contains 651 kcal. This serving contains one-fifth of the daily value of protein (15 g), and the fat content exceeds the total daily value (61.5 g against the established limit of 56 g). It is worth noting that 0.1 kg of hazel fruit contains a third of the daily volume of dietary fiber (5.9 g), and the amount of carbohydrates is only 9.4 g.

This nut is rich in vitamins - 100 g contains 1.5 times the daily value of vitamin H and almost 1.4 times more vitamin E. Its role in providing the body with vitamins B9, B6, PP, B5, B1, K is also important. B4, B2, C, A are present in small quantities.

Did you know? In the old days, people believed that hazel could indicate where treasure was hidden.

Hazelnuts will provide the body with silicon in an amount that is 1.6 times the daily requirement, and will also saturate organs and tissues with magnesium, phosphorus, potassium, sulfur, and calcium. And the content of chlorine and sodium is insignificant.

These nuts are rich in microelements:

• chromium, manganese, cobalt, copper significantly exceed the norm;
• molybdenum, zinc, iron - in sufficient doses;
• there are selenium, fluorine, iodine, aluminum, strontium, boron, vanadium, titanium, nickel, rubidium, zirconium, lithium.

A wide composition of nonessential and essential amino acids, including Omega-6, Omega-9, linoleic acid, which are very important for the human body.

How many nuts can you eat when losing weight: you need to know moderation in everything

Should I eat a whole handful or limit the portion? Alas, the temptation is too great - the insidiousness of high-calorie kernels is that we begin to absorb them without stopping, forgetting about self-control. The result is disappointing: new wrinkles appear on the sides, and the number on the scale inexorably creeps up.

It is important to remember: you can eat from 4 to 6 nuts per day. Some experts talk about 30 g of your favorite treat per day. This snack will allow you to satisfy your hunger for a long time and forget about your increased appetite - the high content of protein and fiber makes this irreplaceable product an excellent means of satiation. However, it is necessary to eat a portion exclusively in the first half of the day - after 16:00 all the absorbed calories will go into the “bins” of our body.

Is it possible to eat walnuts, pine or hazelnuts when losing weight and nibble on almonds, chestnuts and pistachios without fear for your figure? Why not? It is important to constantly monitor the caloric intake of what you put into your mouth - since the energy value of these products is extremely high, every gram counts! Don’t forget to weigh the handful you have stored, and write down the results and time of eating in a special diary - this way there will be no reason to panic, and you will know for sure whether the daily norm has been exceeded or not.

Is this “beast” so scary?

Is it possible to eat nuts at night when losing weight, or how to lose weight on fatty foods? If you eat nuts in reasonable quantities, you can achieve a real reduction in body fat. As mentioned earlier, the satiating properties of this product more than cover human needs and kill the feeling of hunger in the bud. Gifts of nature with such properties allow us to quickly get rid of the obsessive desire to have a hearty snack. It is clear that the number of calories from nuts, equated to the same amount of calories from other foods, is more favorable, especially if the comparison is against chips, breadsticks, cookies, and so on.

Nuts (“can I eat them at night?” is a common question for nutritionists) are a worthy alternative to less healthy snacks. As you know, the digestibility of such food is not as high as its calorie content. It turns out that nuts, despite the number of calories, have much less nutritional value. The fact is that fruits contain hidden energy that our body is unable to absorb. “Thus,” Dr. Stein points out in the 2008 Journal of Nutrition, “about one-fifth of the fat in nuts is simply not absorbed by our bodies.”

As an illustrative example, we can take almonds. The digestibility of this nut is approximately 70%. A number of studies confirm the effectiveness of using almonds for weight loss. Therefore, it is unlikely that it will be a disaster if someone losing weight eats a couple of nuts at night. Is it possible to eat almonds in large quantities? Definitely not. Otherwise, the entire weight loss result will be canceled out. Next, let's look at which nuts are recommended for weight loss.

Nutmeg for weight loss: truth or myth

This product is increasingly appearing in all sorts of lists designed to help in the search for a universal natural remedy that speeds up metabolism and strengthens the body, helping in the fight against hated kilograms. What else are the benefits of fragrant nutmeg seeds?

• This nut, which has a recognizable sweetish aroma, helps with digestive disorders by having an astringent effect.

• The well-known culinary seasoning increases cerebral circulation, improves memory and prevents the development of malignant tumors.

• Nutmeg seeds speed up the digestion process, while increasing the body's defenses - it is this property that has given rise to rumors that nutmeg helps to lose weight.

But aromatic fruits also have their contraindications. Among them:

• Individual intolerance;

• Pregnancy;

• The danger lies in the unlimited use of this product, which can cause serious poisoning.

If you want to get rid of extra pounds, you should not add nutmeg fruits to salads and side dishes, or mix them with sweets, sugar and honey. 2 nuts per day, added to food as a spice, are enough. Before including these spicy seeds in your diet, you should consult with a specialist who will help you create a menu, taking into account the characteristics of your body, your age and health status.

Useful properties and contraindications

• Eating hazelnuts brings tangible benefits, namely:
• the normal condition of the skin and mucous membranes is guaranteed;
• toxins are eliminated;
• ensures normal functioning of the reproductive and muscular systems;
• prevents depletion of the heart muscle, destruction of red blood cells, and the development of cardiovascular diseases;
• the activity of the nervous system is normalized;
• immunity is strengthened;
• metabolic processes in tissue cells improve;
• the functioning of the gastrointestinal tract, liver and adrenal cortex is normalized;
• blood clotting is regulated;
• blood pressure, acid-base and water balance are stabilized;
• prevents the development of bone fragility, diabetes mellitus, anemia, and decreased elasticity of connective tissues.

• Hazelnuts in the diet are contraindicated for those who:
• allergy;
• problems related to the pancreas and liver;
• colitis;
• gastritis;
• overweight;
• impaired glucose absorption;
• problems with blood vessels in the brain.

This product should not be included in the diet of children under 3 years of age.

How do walnuts help you lose weight?

Walnuts have a direct effect on weight loss. Moreover, their use comprehensively combats the problem, namely:

1. Removes cholesterol and excess fat . Walnuts contain special polyunsaturated fatty acids that help remove cholesterol from the body. Such fats are completely broken down in the body, so they are not deposited in problem areas. Magnesium from walnuts burns excess fat and prevents diabetes.
2. Satisfies hunger and builds muscles . Walnuts contain a lot of proteins, which are an important part of the diet for weight loss. Proteins satisfy the feeling of hunger for a long time, since they break down in the stomach for a very long time. In addition, it is proteins that contribute to the growth of muscle mass.
3. Replaces sweets . If you eat a little walnuts every day, the craving for simple carbohydrates - chocolate and other sweets - gradually decreases.
4. Reduces the level of “hunger” stress . Losing weight always means nervous tension, stress and bad mood. Walnuts help cope with this condition, and also normalize brain function and make it more concentrated.
5. Stimulates metabolism . The correct dosage of walnuts activates metabolism, which helps speed up weight loss.
6. Normalizes the amount of hormones . It's no secret that one of the reasons for rapid weight gain is problems with the production of hormones in the body. Walnuts help with this problem and bring hormone levels back to normal.

Note! Walnuts are very healthy, but they are still a heavy product for the body. Therefore, they should not be consumed on an empty stomach. It is better to add them to porridge in the morning or eat them after a serving of vegetables/fruits.

Diet features

Despite the undoubted benefits of walnuts, to achieve maximum effect you should follow several rules:

1. Do not consume on an empty stomach. First, you should snack on vegetables or fruits.
2. You should drink it with juice or water.
3. A nut eaten in the morning will charge the body with energy for a long time.

In addition, before starting a nut diet, you should consult your doctor.

Peanut Diet

This diet not only promotes weight loss, but also has a general strengthening effect on the body. With this method, it is recommended to consume up to 4 tablespoons of peanuts per day.

At the same time, the consumption of fatty foods should be minimized. You should also monitor the average daily calorie intake of food. It should not exceed 1500 Kcal.

Walnut diet

Everyone who strives for a slim figure should know what fasting days are and how to carry them out correctly. In one day of following strict rules when eating, you can put your body into the most efficient mode of fat breakdown. On a nut fasting day, you should avoid eating any other foods. The diet during this period consists only of nuts.

In this case, the number of fruits eaten should not exceed 100 g. It is permissible to use either one type of nuts or an assortment of several types. It is important to maintain proper drinking regime. If you follow all the recommendations, you can not only lose up to 1 kg of weight, but also significantly cleanse your body of waste and toxins.

Three-day nut diet

A fairly strict diet with a very limited list of allowed foods. Suitable for those who want to quickly lose a few kilograms. Weight loss reaches 2 kilograms per course.

According to reviews, the upper part of the body loses weight first. Those wishing to lose excess weight using this technique should adhere to the following menu. Per day you are allowed:

• about 100 meat;
• 50 g of any nuts;
• one vegetable of your choice.

It is important to drink enough clean water.

However, as with any other diet with serious restrictions, a serious approach is required. Consultation with a doctor is strictly required, especially if there is a history of any chronic diseases. The diet should be repeated no more than once every 6 months.

Five-day nut diet

Quite a strict diet. The diet is meager and monotonous. However, after 5 days, you can see a weight reduction of about 4-5 kg. The diet of each day is repeated from the same permitted products:

• meat or fish (low-fat) – no more than 100 g;
• nuts – 50 g;
• low-fat or low-fat kefir - half a glass;
• vegetables (tomatoes, cucumbers) – one type in the amount of one piece.

Thus, the total amount of food consumed per day does not exceed 500 g. This diet has a number of restrictions for health reasons. Only healthy people should resort to it. There is another type of 5 day diet. In it, the diet of a person losing weight consists of 150 g of nuts and 500 g of any dried fruits.

Unsweetened teas, infusions and decoctions are allowed, as well as a small amount of fermented milk products. This option can negatively affect the functioning of the gastrointestinal tract, and is therefore recommended only in the most extreme cases.

Ten-day nut diet

The 10-day diet is the most popular and in demand. The list of permitted products is quite extensive, which makes this technique more comfortable and gentle. Those who want to get rid of extra pounds are offered a choice of several dishes from which they can choose, focusing on personal preferences.

Morning:

• casserole with added nuts with orange juice, tea or other sugar-free drink;
• salad of fresh vegetables with the addition of nuts.

For lunch you can prepare vegetable soups, vegetable salads with mushrooms and nuts. For an afternoon snack, nuts with raisins, apples or dates are acceptable.

In the evening, oatmeal with water, a light carrot salad dressed with sour cream, or a cheese and spinach salad may appear on the table. Thanks to this diet, you can not only lose 3 kilograms of weight, but also cleanse your body. General health is also gradually improving.

Raw or fried

Heat treatment of nuts improves their taste and aroma. Frying is used to enhance the taste of kernels that have previously been peeled, or as one of the ways to remove their shell, for example, as is the case with cashews. Heat treatment slightly changes the chemical composition of the kernels. The liquid is removed from them, which gives them a crispy taste. At the same time, saturated fatty acids in the fried product are in higher concentrations than in the raw product.

There is little harm from frying nuts. The amount of unsaturated fatty acids is slightly reduced. As you know, they are necessary to normalize the functioning of the cardiovascular system, strengthen the walls of blood vessels, and maintain blood pressure levels. In addition, thiamine, vitamin E and beta-carotene are partially destroyed during heat treatment. When some nuts, such as almonds, are roasted, a toxic substance is released - acrylamide, which, if consumed regularly, can cause cancer.

To minimize harm from frying kernels, you must adhere to the main rule - the fire should be low. The higher the temperature during heat treatment, the more nutrients are lost

Contraindications and possible negative consequences

Despite all the stated benefits of eating walnuts, you should also remember the possible negative consequences. The main contraindications include:

1. Allergies. Walnuts can cause severe allergic reactions.
2. Disorders of the gastrointestinal tract. If there are deviations or malfunctions in the functioning of the digestive system, you should avoid eating walnuts.
3. Increased blood clotting. Some elements contained in nut kernels can cause blood clots.

When consuming walnuts, you should observe moderation. In this case, the body will receive the maximum amount of useful and valuable substances without causing negative consequences.