Diet is a period of restrictions, which, in addition to losing weight, brings with it psychological discomfort. A small amount of your favorite treats will help relieve emotional stress. Ideally, they should comply with the principles of PP and have low calorie content. Diet candies are a good example of sweets that can increase serotonin levels without harming your figure.
Kinds
Jelly candies come in two types: classic (without shell) and coated: chocolate, glaze or sugar.
This delicacy is very diverse in form: figured (images of animals, children’s toys, letters, etc.) or sliced (various geometric shapes). The main ingredients are fruit juices or syrups, sugar and, of course, gelling agents that allow the candies to retain their shape.
Compound
Classic jelly candies have the following composition:
- fruit juice or syrup;
- pectin, agar-agar or gelatin;
- natural dyes;
- sugar.
This composition, contrary to many prejudices, is the most natural and beneficial for the human body.
Fruit juice or syrup. Contains minerals and vitamins necessary for the body.
Pectin. Pectin dietary fiber is a faithful helper for the intestines, because it is they that help remove harmful substances, toxins and waste from the body.
Agar-agar. The use of this ingredient helps the thyroid gland, liver and digestive tract function properly.
Gelatin. This component allows the dessert not only to acquire the desired shape, but also improves the condition of nails, skin and hair.
Natural dyes. Often in the manufacture of jelly sweets they use: vegetable charcoal, turmeric, chlorophyll or carmine. These substances contain natural components.
Sugar. Another necessary ingredient, which, despite its high content, does not cause much harm to the body.
Calorie content of sucking candies
The calorie content of sucking candies (lollipops) depends on the components included in their composition. On average, the energy value of such a delicacy is three hundred seventy-seven kilocalories. This is a lot, don’t you agree?! Moreover, the amount of carbohydrates in sucking candies is simply huge! Such indicators are directly related to the high sugar content.
On a note! A couple of sucking candies (but only high quality ones) will help your brain activity, so they are recommended for anyone who has a lot of mental stress.
One of the most common candies is Barberry lollipops. The composition of real “barberries” includes the following components: granulated sugar, molasses, lemon juice and barberry extract. There should be no more additional components in them!
How many calories are in Barberry candy? Its energy value is quite high - it is 373 Kcal per 100 g of delicacy. But despite such high indicators, one or two candies a day will not make you gain weight, but your mood will improve. And this fact has been proven by scientists!
On a note! The exact calorie content of the candies is indicated on the wrapper. Take the time to study their release date. "Barberries" are stored for exactly one year.
No less popular are Duchess lollipops. In large quantities, this treat is the enemy of our figure. How many calories are in Duchess candy? As many as three hundred seventy-six kilocalories in one hundred grams! And this is twenty-six percent of the average daily requirement.
How many calories are in mint candy? After eating one hundred grams of such sweets, you will replenish your calorie reserves by three hundred thirty-six kilocalories, which is sixteen percent of the daily norm.
You can reduce the calorie content of sucking sweets if you prepare them yourself. They will not contain harmful stabilizers, flavor enhancers and various additives. Instead of granulated sugar, use honey, maple syrup or any other fruit syrup, as well as milk and caramel.
On a note! The first sucking candies appeared in ancient times. They were distinguished by their naturalness. The basis for this treat was honey, which was extracted using sticks. And in Ancient Egypt and Arab countries there were even lollipops similar to modern candies.
How they do it
First, observing all the necessary proportions, prepare agar-molasses sugar syrup, into which dietary fiber is placed for impregnation.
Then, to completely dissolve the agar, the resulting substance is sent to an open boiler, where steam is supplied under pressure. Then molasses is added and the boiling process begins.
The next step is the preparation of the jelly mass of candies: the resulting substance enters a digester with a special stirrer, where, in the process of continuous kneading, flavoring is added.
Next, the candies are formed: casting into molds previously sprinkled with starch. And finally, the dessert is ready for packaging. Jelly candies are quite easy to make at home.
Charlize. Table of caloric content and chemical composition of food products.
Apricot Pie [Charlize] | 370 kcal | 4.5 g | 12 g | 62 g |
Belevskaya Pastila with Pine Nuts [Charlize] | 329 kcal | 1 g | 0 g | 81 g |
Belevsky Glazed Marshmallow With Vanilla Flavor [Charlize] | 395 kcal | 2 g | 11 g | 72 g |
Biscuit waffles Marseille [Charlize] | 453 kcal | 7.4 g | 22.5 g | 55.6 g |
Biscuit Parisian waffles [Charlize] | 458 kcal | 8.8 g | 22 g | 56.3 g |
Biscuit Parisian waffles in Glaze [Charlize] | 477 kcal | 8 g | 24.1 g | 55.3 g |
Wafers Soft Creamy [Charlize] | 472 kcal | 7.7 g | 27.1 g | 50.4 g |
Vienna Waffles [Charlize] | 430 kcal | 5.5 g | 23 g | 50 g |
Viennese Waffles with Caramel [Charlize] | 424 kcal | 8.1 g | 19.4 g | 53.3 g |
Viennese Waffles with Whipped Cream and Cherries [Charlize] | 422 kcal | 4.6 g | 22.1 g | 51.1 g |
Viennese Waffles with Whipped Cream and Caramel [Charlize] | 440 kcal | 6 g | 24 g | 50 g |
Viennese Waffles with Whipped Cream and Prunes [Charlize] | 470 kcal | 4.6 g | 22.1 g | 51.1 g |
Viennese Waffles with Condensed Milk [Charlize] | 420 kcal | 8 g | 19 g | 53 g |
Zephyr [Charlize] | 330 kcal | 1 g | 0.1 g | 80 g |
Marshmallow White-Pink [Charlize] | 330 kcal | 1 g | 0.1 g | 80 g |
Marshmallow in Glaze [Charlize] | 390 kcal | 1.5 g | 10 g | 74 g |
Marshmallow in Chocolate [Charlize] | 156 kcal | 0.6 g | 4 g | 29.6 g |
Marshmallow in Chocolate [Charlize] | 380 kcal | 1.5 g | 10 g | 72 g |
Marshmallow Vanilla [Charlize] | 305 kcal | 1 g | 0.2 g | 75 g |
Glazed Marshmallow with Vanilla Flavor [Charlize] | 370 kcal | 1.1 g | 7.1 g | 75.8 g |
Marshmallow with Vanilla Flavor Glazed [Charlize] | 380 kcal | 1.5 g | 10 g | 72 g |
Melon Flavored Marshmallow [Charlize] | 314 kcal | 0.5 g | 0 g | 82.4 g |
Iris Creamy Edition [Charlize] | 400 kcal | 3 g | 6 g | 84 g |
Cupcake [Charlize] | 340 kcal | 4 g | 12 g | 54 g |
Cashew in Caramel with Sesame [Charlize] | 410 kcal | 10 g | 26 g | 35 g |
Cranberries in Chocolate Glaze [Charlize] | 470 kcal | 4 g | 25 g | 56 g |
Candies with Apricot and Nuts [Charlize] | 494 kcal | 8.8 g | 29.8 g | 47.7 g |
Apricot marmalade [Charlize] | 277 kcal | 0 g | 0 g | 73.7 g |
Marmalade Slices Assorted [Charlize] | 360 kcal | 0.1 g | 0.1 g | 89 g |
Glazed Jelly Marmalade [Charlize] | 370 kcal | 1 g | 7 g | 76 g |
Jelly Marmalade Grapefruit Slices [Charlize] | 340 kcal | 0.1 g | 0 g | 86 g |
Jelly Marmalade Slices Assorted [Charlize] | 340 kcal | 0.1 g | 0 g | 86 g |
Marmalade Jelly Slices with Lemon Flavor [Charlize] | 340 kcal | 0.1 g | 0 g | 86 g |
Jelly Marmalade Lemon Slices [Charlize] | 318 kcal | 0 g | 0 g | 85.7 g |
Jelly Marmalade with Apricot Flavor [Charlize] | 330 kcal | 0 g | 0 g | 83 g |
Jelly Marmalade with Cherry Flavor [Charlize] | 277 kcal | 0 g | 0 g | 74 g |
Jelly Marmalade with Melon Flavor [Charlize] | 277 kcal | 0 g | 0 g | 73.7 g |
Marmalade Lemon Slices [Charlize] | 360 kcal | 0.1 g | 0.1 g | 89 g |
Melon Flavored Marmalade [Charlize] | 330 kcal | 0 g | 0 g | 83 g |
Marshmallow [Charlize] | 340 kcal | 4.1 g | 0 g | 81 g |
Marshmallow Mini [Charlize] | 340 kcal | 4.1 g | 0 g | 81 g |
Mini Croissants Boiled Condensed Milk [Charlize] | 446 kcal | 7 g | 26 g | 46 g |
Mini Croissants with Cocoa Cream [Charlize] | 450 kcal | 7 g | 26 g | 47 g |
Mini Croissants with Vanilla Flavored Cream [Charlize] | 442 kcal | 7 g | 26 g | 45 g |
Mini Croissants with Strawberry Filling [Charlize] | 383 kcal | 5 g | 15 g | 57 g |
Mini Muffin with Strawberry Filling [Charlize] | 340 kcal | 4 g | 12 g | 54 g |
Mini Muffin with Boiled Condensed Milk Filling [Charlize] | 390 kcal | 5 g | 18 g | 51 g |
Mini Muffin Filled with Chocolate Flavor [Charlize] | 390 kcal | 4.5 g | 19 g | 50 g |
Mini Muffins Filled with Chocolate Flavor [Charlize] | 350 kcal | 4.5 g | 13 g | 53 g |
Milk Chocolate [Charlize] | 560 kcal | 7 g | 36 g | 52 g |
Milk Chocolate with Hazelnuts and Raisins [Charlize] | 507 kcal | 6.5 g | 29 g | 55 g |
Milk Chocolate with Hazelnuts and Raisins [Charlize] | 500 kcal | 4.5 g | 28 g | 57 g |
Soft Waffles with Soufflé and Caramel [Charlize] | 440 kcal | 5 g | 23 g | 52 g |
Soft Waffles with Soufflé and Cherry Filling [Charlize] | 420 kcal | 4.5 g | 22 g | 52 g |
Nougat with Pineapple [Charlize] | 430 kcal | 6.5 g | 16 g | 65 g |
Nougat with Peanuts [Charlize] | 430 kcal | 5.5 g | 16 g | 67 g |
Nougat with Wild Berries [Charlize] | 430 kcal | 3 g | 18 g | 63 g |
Nougat with Raspberries and Nuts [Charlize] | 480 kcal | 5.5 g | 23 g | 61 g |
Nougat with Nuts and Candied Fruits [Charlize] | 430 kcal | 6.5 g | 16 g | 65 g |
Oatmeal Cookies with Chocolate [Charlize] | 418 kcal | 5.4 g | 12.9 g | 70.2 g |
Chocolate-Milk Paste [Charlize] | 560 kcal | 3 g | 35 g | 58 g |
Pastila [Charlize] | 276 kcal | 4 g | 0 g | 65 g |
Pastila [Charlize] | 69 kcal | 0.1 g | 0 g | 18.4 g |
Pastila Assorted [Charlize] | 340 kcal | 0.5 g | 0 g | 84 g |
Banana marshmallow [Charlize] | 340 kcal | 0.5 g | 0 g | 84 g |
Pastila Vanilla [Charlize] | 340 kcal | 0.5 g | 0 g | 84 g |
Cranberry marshmallow [Charlize] | 75 kcal | 0.1 g | 0 g | 18.5 g |
Cranberry marshmallow [Charlize] | 340 kcal | 0.5 g | 0 g | 84 g |
Pastille Creme Brulee [Charlize] | 340 kcal | 0.5 g | 0 g | 84 g |
Vanilla Flavored Pastille [Charlize] | 325 kcal | 0.3 g | 0 g | 79.5 g |
Pastille with Vanilla-Cream Flavor [Charlize] | 340 kcal | 0.5 g | 0 g | 84 g |
Pastille with Pieces of Marmalade [Charlize] | 340 kcal | 0.5 g | 0 g | 84 g |
Pastille with Marmalade [Charlize] | 340 kcal | 0.5 g | 0 g | 84 g |
Pastille with Cranberry Flavor [Charlize] | 313 kcal | 0 g | 0 g | 83.7 g |
Cookies "Kokosanka" [Charlize] | 473 kcal | 7 g | 19.5 g | 67.4 g |
Cookies "Kurabier" [Charlize] | 509 kcal | 6.2 g | 28 g | 57.5 g |
Strawberry Biscuit Cookies [Charlize] | 365 kcal | 3.6 g | 8 g | 68.7 g |
Waffle Cookies Crumbled [Charlize] | 484 kcal | 7.7 g | 23.5 g | 61.7 g |
Air cookies [Charlize] | 410 kcal | 9 g | 3.5 g | 86 g |
Kurabye Cookies with Cherry Filling [Charlize] | 490 kcal | 5.5 g | 25 g | 61 g |
Kurabye Cookies with Apple Jam [Charlize] | 470 kcal | 6 g | 23 g | 58 g |
Cookies Raspberry Dessert [Charlize] | 420 kcal | 4.5 g | 18 g | 60 g |
Cookies Tender Soufflé [Charlize] | 420 kcal | 3.5 g | 17 g | 62 g |
Oatmeal cookies “Classic” [Charlize] | 440 kcal | 6 g | 15 g | 70 g |
Oatmeal cookies “Classic” with Chocolate Pieces [Charlize] | 455 kcal | 6 g | 17 g | 70 g |
Walnut-Almond Cookies [Charlize] | 482 kcal | 14.2 g | 27.5 g | 44.5 g |
Cookies Nut [Charlize] | 410 kcal | 6 g | 17 g | 59 g |
Cookies with Figs [Charlize] | 402 kcal | 5.2 g | 15.8 g | 44.3 g |
Cookies with Nuts and Chocolate [Charlize] | 474 kcal | 6.5 g | 26.3 g | 53.4 g |
Sugar cookies [Charlize] | 484 kcal | 7.7 g | 23.5 g | 61.7 g |
Butter Cookies “Patterned” in White Glaze with Decor [Charlize] | 490 kcal | 6 g | 24 g | 63 g |
Butter Cookies Orange [Charlize] | 294 kcal | 3.5 g | 4.5 g | 60 g |
Ginger Butter Cookies [Charlize] | 434 kcal | 5.1 g | 18.6 g | 62.4 g |
Ginger Butter Cookies [Charlize] | 434 kcal | 5.1 g | 18.6 g | 62.4 g |
Strawberry Butter Cookies [Charlize] | 295 kcal | 3.5 g | 4 g | 61 g |
Strawberry Butter Cookies [Charlize] | 295 kcal | 3.5 g | 4 g | 61 g |
Butter cookies Kokosanka [Charlize] | 473 kcal | 7 g | 19.5 g | 67.4 g |
Butter Cookies Milk Nut [Charlize] | 518 kcal | 8.4 g | 24.8 g | 65.4 g |
Nut-Almond Butter Cookies [Charlize] | 470 kcal | 7 g | 3 g | 79.8 g |
Apricot Pie [Charlize] | 370 kcal | 4.5 g | 12 g | 62 g |
Plast Marmalade with Apple Flavor [Charlize] | 320 kcal | 0 g | 0.1 g | 81 g |
Butter Sticks “Snowball” with Raspberry Jam [Charlize] | 400 kcal | 6.5 g | 13 g | 63 g |
Butter Sticks Snowball with Apricot Jam [Charlize] | 400 kcal | 6.5 g | 13 g | 63 g |
Soufflé Cream-Vanilla [Charlize] | 439 kcal | 2 g | 31.4 g | 65.8 g |
Soufflé with Cream-Vanilla Flavor [Charlize] | 439 kcal | 2.7 g | 18.5 g | 65.3 g |
Soufflé with Baked Milk Flavor [Charlize] | 439 kcal | 2.7 g | 18.5 g | 65.3 g |
Waffle Cake [Charlize] | 559 kcal | 4.8 g | 36.4 g | 53 g |
Walnut Waffle Cake [Charlize] | 555 kcal | 4.8 g | 36 g | 53 g |
Bird's Milk Cake [Charlize] | 230 kcal | 2 g | 0.6 g | 54 g |
Halva in Glaze [Charlize] | 550 kcal | 10 g | 36 g | 47 g |
Halva in Chocolate [Charlize] | 550 kcal | 10 g | 36 g | 47 g |
Blueberry Pie [Charlize] | 370 kcal | 4.5 g | 12 g | 62 g |
Chocolate [Charlize] | 520 kcal | 6.5 g | 30 g | 56 g |
Chocolate Bitter Porous [Charlize] | 520 kcal | 6 g | 33 g | 49 g |
Milk Chocolate with Hazelnuts [Charlize] | 530 kcal | 7 g | 32 g | 53 g |
Milk Chocolate with Hazelnuts [Charlize] | 530 kcal | 6 g | 32 g | 54 g |
Milk Chocolate with Hazelnuts and Raisins [Charlize] | 500 kcal | 4.5 g | 28 g | 57 g |
Chocolate Paste [Charlize] | 560 kcal | 3 g | 35 g | 58 g |
Strudelek with Lemon [Charlize] | 490 kcal | 4 g | 25 g | 64 g |
How to choose
When choosing jelly candies, you should pay special attention to the composition and naturalness of the products. Study the ingredients carefully. Look at the color, if it is too bright, it means that artificial dye has been added, not natural. The taste of real jelly sweets is slightly sour, and the smell is barely perceptible. When you press the candy, it will return to its shape, and there should be no sound when breaking. It is these features that will help in choosing a natural product.
The best manufacturers of jelly sweets: Haribo (Germany), Candyking Finland OY (Finland), Novgorod Confectionery Factory (Novgorod Region, Russia), Neva Confectionery Factory (Leningrad Region, Russia). It all depends on the buyer's preferences.
To find out the composition, calorie content and nutritional value of a product, select it from the list. When using the sorting filter, you can see the rating of jelly candies.