Jubilee cookies composition, types, calorie content and nutritional value

Tea with cookies and jam or butter is a favorite delicacy for many! However, those who watch their figure and are scrupulous about their health most often deny themselves this dessert. And this is no coincidence. The calorie content of cookies is high due to the large amount of fats and carbohydrates.

Calorie content of different types of cookies

Today there are several thousand types of cookies. The most high-calorie foods are chocolate and butter . There are also excessively fatty puff variations. Biscuits and crackers are considered harmless. But just in case, you need to carefully study the packaging. Some naively assume that oatmeal will not harm them. However, it contains so much sugar and oil that oatmeal does not help the situation. Therefore, no matter what cookies you choose, 15 grams per day .

Calorie content of cookies from various manufacturers

Some manufacturers add too many additional ingredients, which increase the energy value. In order not to make a mistake with your choice, carefully study the product packaging in the store.

What are the benefits of Jubilee Cookies?

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B1
  is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2
  is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Vitamin B6
  is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Iron
  is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.

Harmful cookies

It should be noted that many manufacturers use additional additives when making cookies: preservatives, flavor enhancers and more. There will be little benefit from such cookies.

Also, we should not forget that the main ingredient is flour, so you should not overuse this delicacy. Otherwise, a person may harm his figure.

How to make Jubilee cookies with your own hands?

You can make the famous cookies yourself. This requires a small amount of ingredients, most of which are always on hand. Next, we’ll look at the simplest and most delicious cookie recipes.

Cookies "Milk". To prepare this simple dessert you will need: flour (500 grams), milk (500 milliliters), butter (250 grams), sugar (150 grams), honey (50 grams), salt and vanillin.

1. The first stage is to mix butter and sugar in one container, then add salt, honey and vanillin.
2. The second stage is to add eggs, milk to the finished mixture and mix well.
3. At the third stage, you need to add flour and knead the dough, then wrap it in cling film and put it in the refrigerator for half an hour.

When the dough is ready, roll it out into a layer, cut out cookies using cookie cutters, cover a baking sheet with paper and bake for about 7 minutes at 180 degrees.

Cookies with condensed milk. To prepare the delicacy you need: corn starch (180 grams), egg, butter (70 grams), condensed milk (100 grams) and vanillin.

1. The first step is to mix soft butter with egg and vanilla.
2. The second stage is to add condensed milk and cornstarch to the finished mixture, and then mix everything well.
3. The third stage is to form cookies from the resulting mixture and bake for about 20 minutes at 180 degrees.

Cookies with chocolate icing. To prepare it you will need: flour (750 grams), sugar (250 grams), margarine (250 grams), one bar of milk chocolate, butter (100 grams), two eggs.

1. The first stage is to combine soft margarine with sugar and eggs.
2. The second stage is to add soda with a small amount of vinegar and flour to the resulting mixture, then mix well.
3. The third stage is to form the cookies, bake them on a baking sheet, which is previously covered with parchment paper for about 20 minutes at 180 degrees.
4. The last step is preparing the glaze. To do this, you need to melt a chocolate bar, then add butter, mix well and grease the finished cookies with the resulting mixture.

Types of cookies

The assortment of the Yubileiny cookie brand is very large. Manufacturers try to meet the taste preferences of consumers. “Jubilee” cookies are divided into types according to the composition of various additives and components. The most popular products in this product line are: traditional, morning (with cereal flakes), oatmeal, fruit and berry (strawberry, apricot, cranberry), with condensed milk, cocoa, chocolate glaze, honey with hazelnuts, “Cream caramel”, “ Baked milk" and many others.

Composition of confectionery products

The composition of Yubileinoye Traditional cookies includes wheat flour, vegetable oil, sugar, corn starch, syrup, egg melange, salt, baking powder, flavorings, emulsifiers and a complex of vitamins and minerals. The packaging contains a warning about gluten content.

The composition of Yubileinoye Utrenneye cookies is represented by cereal flakes, flour, vegetable oil, sugar, syrup, salt, baking powder, stabilizer, emulsifier and a premix of vitamins and minerals. The product is also contraindicated in case of intolerance to milk and egg whites.

The composition of the Yubileinoye Oatmeal cookies includes the following products: flour, sugar, vegetable oil, syrup, acidity regulator, oat flakes, baking powder, cinnamon, salt, emulsifier, flavoring, egg melange and a complex of vitamins and minerals.

What are the benefits of Traditional Yubileiny Cookies (1 piece = 11.2 g)

• Vitamin E
  has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron
  is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

Calorie content and nutritional value of confectionery products

The number of calories is usually calculated per hundred grams of the finished product. Thus, the energy value of the popular dessert in our country ranges from 440 to 465 kilocalories.

The nutritional value of the confectionery product is calculated accordingly and is: proteins - from 7.6 to 8.2 grams, fats - from 15.5 to 19.5 grams and carbohydrates from 65.0 to 66.5. Also, some types of confectionery products contain saturated fatty acids, dietary fiber and sodium.

The vitamin and mineral premix contains trace amounts of B vitamins, folic acid, iron and sodium.

The product must be stored in accordance with the information provided by the manufacturer. In most cases - from 180 to 270 days at room temperature.