Recipes for desserts and pastries according to Dukan with bran. Cooking casseroles, puddings, scones and cakes according to Dukan: recipes

Recipe for making dietary bread in a multicooker according to Dukan

Dukan bread
To prepare this bread, you need a set of simple ingredients:

• about 100 grams of various brans (it is best to use oat and wheat bran in a ratio of 70 to 30 percent)
• eggs (about two pieces, it is best to use homemade natural eggs)
• cottage cheese (low fat content or completely fat-free in the amount of 2 grams)
• salt to taste (use sea salt, it is healthier for humans)
• sugar (in this case it is optional)
• baking powder

Making Dukan bread in a slow cooker:

• The bran should be ground into flour; for this you need to use a coffee grinder
• The bran should be ground a little bit at a time to get good flour (oatmeal)
• pour the resulting flour into a separate bowl
• eggs should be divided into yolks and whites, the yolks should be whipped separately into a foam, and the whites should also be whipped separately with a pinch of salt into a stable foam
• pour baking powder and cottage cheese, ground through a sieve, into a bowl with oatmeal (this will allow you to get a good texture for the bread)
• add eggs to the mixture and mix everything thoroughly with a whisk
• you can add any spices to flavor the bread. It is best to use cumin, cardamom or a mixture of Italian herbs
• the multicooker bowl should be greased with a small amount of oil, it is best to give preference to olive oil
• The mass must be transferred to a bowl and baked for thirty minutes in the “baking” mode
• let the bread cool slightly in the bowl after baking before removing it from the bowl

Dukan bread from a multicooker

Recipe for making dietary bread in a bread machine according to Dukan

The good thing about a bread maker is that it can not only bake bread itself, but also knead it. In addition, in a bread machine it turns out drier than in a slow cooker and therefore looks more like the real thing. To prepare this bread you need a set of the following ingredients:

• 4 eggs - it is best to give preference to homemade natural eggs, they have a rich taste and contain a large range of useful microelements
• oat bran in the amount of 200 grams, which must be thoroughly crushed into oatmeal
• low-fat cottage cheese - about 120 grams, which should be ground through a sieve to obtain a uniform, beautiful texture of the product
• milk o - low-fat or completely low-fat (about half a glass)
• yeast - no more than five grams
• salt and sweetener to taste, you can add natural spices

Baking dietary bread according to Dukan in a bread machine:

• the bran is ground in advance in a coffee grinder to form flour
• oatmeal mixed with bulk ingredients is poured into the bowl of the bread machine
• beat the eggs: separate the yolks and separate the whites so that the bread is airy
• pour the milk into the eggs, mix everything thoroughly
• add the egg-milk mass to the oatmeal and turn on the “dough kneading” mode
• after the dough has become homogeneous, turn on the “quick baking” mode for two hours

bran bread from a bread machine

Oat bran for weight loss

In the fight against excess weight, oat bran is an indispensable assistant! It’s not for nothing that they play a big role in the well-known and effective Dukan diet. Bran is primarily a slow carbohydrate. Accordingly, they break down slowly, maintaining the level of glucose in the blood at a constant level for a long time. Glucose levels do not drop - there is no feeling of hunger. Oat bran contains plant fiber in large quantities. Plant fibers are digested very slowly, so the feeling of fullness lasts for a long time. Plus, bran, enveloping the food bolus, partially prevents calories from being absorbed. Thus, the amount of food and its calorie content decreases, and the body has to take the missing calories from its fat reserves. As you can see, the benefits of oat bran for weight loss are significant!

Recipe for making Napoleon cake according to the Dukan diet

The necessary set of ingredients for baking a diet cake, crust:

• Eggs - 3 pieces (give preference to homemade natural eggs)
• Starch - natural potato (about 30 grams - about three half-full spoons)
• Sweetener for sweet taste - about five tablets

Required set of ingredients for the cream:

• milk - skim (or a minimum amount of fat - 1%) in the amount of one full glass
• starch - natural potato (about 1 gram, no more)
• milk powder - about 50 grams, no more (easy to buy in the supermarket)
• sweetener (sachet, to taste, but no more than five tablets)

Napoleon cake, or rather its variation, can also be prepared according to Dukan
Baking the cake:

• Knead the dough into cake layers . They should be fried in a Teflon frying pan without oil; use a multicooker, if desired, to bake thin pancakes.
• To prepare the cream, you must first mix the milk powder with starch, sweetener and vanillin. Heat the milk in a bowl and gradually add the dry mixture, stir thoroughly and wait for it to thicken.
• The finished pancakes are assembled into a cake. If desired, one pancake can be overdried and fried more than the others, it will serve as a topping.
• Each pancake is coated with cream, the top of the cake is also coated with cream and sprinkled with dry crushed pancake cake.
• Decorate the cake in portions with a sprig of mint and raspberries (any seasonal berry).

Recipe for Mocha coffee cake according to Dukan

Set of ingredients:

• eggs - 2 pieces, it is best to choose homemade eggs
• Sweetener - adjust to taste
• baking powder - half a teaspoon
• wheat bran - about 1.5 tablespoons
• oat bran - about 1.5 tablespoons
• coffee - regular instant (should be diluted with a small amount of water to make it liquid)
• cottage cheese - not greasy, pureed, not sweet, about 4 full tablespoons (can be rubbed through a sieve)

Mocha cake according to Dukan, recipe
Cooking the cake :

• The bran should be thoroughly ground in a coffee grinder until it becomes flour.
• The eggs are beaten until foamy.
• All ingredients are thoroughly mixed until smooth.
• The cake is baked in a slow cooker or oven for about twenty minutes.
• After cooking it should be cooled.
• Use curd cream for lubrication: to do this, mix cottage cheese with milk; if desired, you can add grated berries to the cream.
• The cake is cut into two halves, greased and crushed with cinnamon.

Dukan cottage cheese casserole: recipe

Dukan cottage cheese casserole
To prepare this casserole you will need a simple set of ingredients:

• cottage cheese - low fat (preferably with 0% fat content) in the amount of 600 grams
• eggs - 4 pieces (fresh homemade eggs will literally improve the taste of your casserole and give it a pleasant yellowish color)
• powdered milk - (if possible, choose skim milk) - 3 large spoons
• wheat bran - 2 tablespoons
• starch - 2 tablespoons (in this recipe it is best to choose corn starch, which will give a slight sweet taste, but in the absence of it, add potato starch)
• vanillin and sweetener (adjust to taste)

Preparing Dukan casserole:

• if you have a multicooker, then all your time and labor costs are minimized, otherwise, bake the casserole in the oven at a temperature of 200 degrees for about half an hour (maybe 40 minutes, look at the dish)
• the cottage cheese should be ground through a sieve so that it has a uniform, pleasant texture
• beat eggs with a mixer
• add milk powder and starch to the eggs, beat again
• optionally add vanillin for flavor and sweetener to make the dish a little sweet
• grease the walls of the bowl (or mold) with a small amount of oil (any kind)
• place the mixture on a baking sheet (in a bowl) and bake until crusty
• Do not remove the finished dish from the mold until it thickens completely; in portions, the casserole can be decorated with a sprig of mint, fresh berries or fruits, as well as cinnamon powder

How to use

To achieve good results in losing weight, you need to be able to take bran correctly. To begin with, if you have never introduced them into your diet before, you need to prepare your body.

Preparation

Duration: 2 weeks.

For a week, eat a teaspoon of bran for breakfast with plenty of water. It is more useful to do this on an empty stomach, 30-60 minutes before meals, so that the fibers have time to prepare the stomach for eating. Fiber will fill the gastrointestinal tract, and you will no longer crave large portions, and the feeling of fullness will last until lunch.

If this method causes a feeling of nausea (quite possibly out of habit), they can be eaten in the same quantity for breakfast, adding to porridge, muesli, cottage cheese or any other dish.

After a week, add them to lunch: 30-60 minutes before it or during meals along with ready-made dishes.

During these 2 weeks you should feel an improvement in your digestion: constipation, discomfort, heartburn will go away. Your body is now ready to lose weight on bran.

Weight loss

Duration - up to 1 month.

Method 1

There is a special diet with bran in different variations for 7, 14 and 21 days.

Method 2

The Dukan diet requires the mandatory consumption of bran in a certain amount throughout the entire weight loss process. So you can use the French doctor’s technique.

Method 3

E.V. Malysheva devotes a lot of time to bran in her programs, sometimes touching on the issue of losing weight with their help. In her opinion, if you adhere to the principles of a healthy diet and eat this product three times a day, weight loss is guaranteed.

Method 4 (general classical scheme)

By this time, bran is already an integral part of your breakfast and lunch. It remains to introduce them into the diet for dinner or just before bed, at night. The volume is the same: 1 teaspoon.

The latter option is more preferable, as it eliminates trips to the refrigerator and overeating. But at the same time you will have to significantly change your diet, because you are still losing weight.

1. During the week, adhere to the principles of a healthy diet, excluding unhealthy foods from your diet and frying as a method of preparing dishes.
2. Over the next week, reduce your daily caloric intake to 1,500 kcal, limiting your fat intake. For breakfast, increase the dosage of bran to 1 tablespoon.
3. The third week of weight loss - the daily calorie level drops to 1,200 kcal due to the reduction of carbohydrates. At lunch, instead of a teaspoon, you now also eat 1 tablespoon of bran.
4. The last week involves the inclusion of dishes with bran in the menu. No more than one per day. In order not to overdo it, we again reduce their consumption in pure form to 1 teaspoon in each meal.

If you take bran according to this regimen for 1 month, you can lose 5-10 kg without harming your health.

Exit

Duration - 1 week.

If you want to maintain the results, returning to your usual diet should be gradual.

1-2 days

We raise the daily caloric intake to 1,500 kcal. We include carbohydrates in the diet, remove dishes made from bran (if you like them, you can cook them 1-2 times a week). We no longer eat them plain at night.

3-4 days

We raise the daily caloric intake to 1,700 kcal. We include fats in the diet, remove bran from the lunch meal. A glass of wine is allowed.

5-7 days

Let's return to a healthy diet and the daily calorie intake, the norm of which is calculated based on weight, height and physical activity. We also remove bran from breakfast. If you like their healing effect, after a couple of weeks you can return them to your morning diet and consume a teaspoon once a day. But every 1-1.5 months do not forget to take a two-week break.

The maximum allowable dosage is 100 g of any bran per day. Consider the amount you eat in its pure form and what you use for cooking.

How to cook pies according to Dukan: recipe for dietary pies

To prepare dietary cabbage pies according to the Dukan diet, you should stock up on the following set of ingredients:

• cottage cheese - 300 grams, low-fat, crumbly (preferably with 0% fat content)
• egg - 1 piece for dough and 3 for filling (it is advisable to choose homemade eggs for baking)
• bran - two more heaped spoons (wheat bran)
• gluten - up to 3 large spoons
• a pinch of salt
• sweetener to taste
• cabbage - white (choose young cabbage)
• vegetable oil - for frying

Dukan pies are a dietary product without fat, flour and sugar.
Preparation of filling for cabbage pies :

• The required amount of cabbage should be chopped and simmered in a frying pan with a thick bottom with oil and water, add a little salt.
• Boil two eggs, chop finely and add to the cabbage, leave the mixture to cool - this is the filling.

Preparation of dough for pies according to Dukan:

• cottage cheese is rubbed through a sieve
• eggs are beaten in a separate bowl until foamy
• mix all bulk ingredients: oatmeal, gluten, salt, sweetener, add to the mixture
• The dough turns out quite sticky, so you need to grease your hands and surface with vegetable oil
• Place the dough on the table and pinch off a piece, divide into portions
• put the filling in each piece, roll it into a ball or make a boat
• Place the finished pies on parchment paper
• Each pie should be brushed with beaten egg

The pies do not bake for long: about 20 minutes at a temperature of 200 degrees, look at their blush

Pasta with rye bran

Vegetables are the best thing you can eat to become slim, but what if you’re a little tired of them? You can cook vegetables with pasta - Italian women often cook this way, and their waists do not suffer from it, and there are few fat women in Italy. However, pasta made from soft white flour is not suitable here, and real Italian pasta is quite expensive - try making pasta at home from first-grade flour, adding a little rye bran to it.

Bran is added at the rate of 1 part to 5 parts flour, and the dough is kneaded as for dumplings - only salt and water are added. The dough should be stiff, but not too stiff so that it can be rolled out thinly. First, make a small ball from the dough, leave it for 30 minutes under a napkin, and then roll it out on a hard surface, sprinkling it with flour. When the rolled out dough dries, gently roll it into a tube and cut this tube crosswise into thin strips. You can cook a batch of pasta right away - it takes a little longer to cook than regular pasta - and eat it with olive oil and vegetables, and dry the rest until it becomes hard and brittle. You can store this pasta in a dry glass jar.

You can prepare hot sauce with red hot pepper for bran pasta: it is known that pepper contains capsaicin, a substance that promotes fat burning. The sauce is prepared simply: ½ cup of low-fat yogurt is mixed with tomato paste and chili sauce (1 tablespoon each), and finely chopped hot fresh capsicum is added - 1-½ small pods. Mix everything very thoroughly and serve with pasta. The sauce turns out to be very spicy, so it is better to use less chili and hot pepper.

How to cook a delicious and healthy Dukan pie: recipe

Ingredients for Dukan meat pie:

• meat for filling (choose yourself), boiled, minced in a meat grinder
• bran - 6 full tablespoons of oat bran and 3 tablespoons of wheat bran, ground in a coffee grinder
• eggs - two large domestic eggs
• baking powder - about half a tablespoon or one teaspoon
• kefir - not fatty (maximum - 1%) a full glass (about 300 grams)
• onion - for filling (one onion)
• greens - to taste and desire
• salt, pepper, spices, oil for greasing the pan

Dukan meat pie - an interesting recipe for a delicious delicacy
Preparing a dietary meat pie :

• The meat is boiled
• the onion is finely chopped and sautéed in a teaspoon of oil (preferably olive)
• grind the meat and onions in a blender or meat grinder until smooth, mix with herbs
• the bran is ground, combined with eggs, baking powder and kefir, the dough is kneaded
• meat and onions must be added to the dough, mix everything thoroughly
• cover the sheet with parchment and lay out the mass, or put it in a slow cooker
• The pie should be baked in the oven for about 40 minutes, provided that the temperature is 200 degrees
• Thirty minutes will be enough in a slow cooker
• the pie is cut into portions and served with a sprig of basil

The effect of oat bran on the body

Oat bran helps lower blood cholesterol. They even received an award from the American Heart Association. But it is necessary to remember that bran is not a medicine, and in difficult cases it cannot be replaced. In diabetes, due to the fact that the digestion of the food bolus slows down, the absorption of sugar also slows down. As a result, jumps in blood sugar levels will be minimized. The work of the pancreas is also facilitated. Bran also regulates metabolism in the body.

Oat bran is a very effective means of preventing colon cancer. Colon cancer is mainly caused by carcinogens present in stool. Everything we eat - pesticides on fruits and vegetables, food additives, dyes, mercury and lead in meat and fish and many other nasty things - all this enters the large intestine and is absorbed by the body there.

Colon cancer is the second most common form of cancer in women after breast cancer and the third most common form of cancer in men after lung and prostate cancer. In 90% of cases, colon cancer occurs in people over 50 years of age. But young people should also think about cancer prevention, because the amount of chemicals in products is growing every day, and diseases are increasingly worrying young people. Oat bran, consumed regularly, helps protect the colon lining from carcinogens.

But with exacerbation of gastritis or peptic ulcer of the stomach and duodenum, with colitis and enteritis, the use of bran is contraindicated.

Typically, maintaining health and figure requires not only time and effort, but also quite a lot of money. Eating oat bran preserves our health, costing almost nothing in terms of money.

How to make delicious Dukan diet pudding?

You can prepare diet pudding from the following set of ingredients:

• Gelatin - one teaspoon of gelatin dissolved in water.
• Cocoa - a teaspoon of powder (if desired, you can replace it with a teaspoon of coffee, which should be dissolved first).
• Milk - low fat or low fat - one glass.
• Additives to taste : salt, vanillin, sweetener.

Dukan pudding is a delicate delicacy without calories.
Preparing pudding does not require much labor :

• dissolve a spoonful of gelatin in cold water and let it swell
• Heat the milk and add vanillin or cinnamon (to taste)
• pour in the dissolved gelatin in a thin stream, stirring the milk
• you can divide the mass into two parts and add cocoa to one, then from two parts you will get a two-color pudding, or immediately dissolve cocoa in milk
• pour the mixture into the mold and leave it in the refrigerator for an hour to harden

Pudding is served with fresh berries and a sprig of mint. You can sprinkle it with cinnamon for beauty.

How to bake a diet flatbread: recipe

Dukan flatbread is a kind of bakery product for those losing weight.
To prepare the flatbread you will need :

• bran and - one and a half spoons of oat bran, grind
• bran - you can choose any other bran and grind them into flour as well
• kefir (or low-fat, low-sweet yogurt) - one large spoon
• egg - one piece (of course, the best eggs are homemade)
• salt to taste

Knead a simple dough:

• beat the egg white until foamy, adding a pinch of salt
• add the yolk to the mixture and continue beating
• add kefir or yogurt to the mixture
• add the ground bran and wait about ten minutes until it swells completely
• grease the bowl and baking dish with a minimum amount of olive or linseed oil
• spread the mixture and bake it until golden brown; if baking in a frying pan, turn the cake over after one side is browned

Types of bran and how to take them

Bran includes the shell layer and the germ layer of the cereal grain. Depending on which crop serves as the material for flour production, bran is divided into types. Each type is characterized by a certain set of useful compounds, which explains the difference in properties. Details are given below.

Bran is consumed in one of the following ways:

• with water, juice, kefir or yogurt;
• in the form of porridges on water;
• pour kefir or yogurt until it swells;
• adding to baked goods;
• in salads (topping).

Bran should only be taken with liquid: kefir with bran at night helps improve sleep.

They are available for sale in compressed and crumbly form: the former have a higher calorie content and less benefit due to the addition of flour, so it is advisable to use the second option.

Wheat bran

Wheat bran is the unused part of the wheat grain in the production of wheat flour. The chemical composition of the product contains the above compounds and additionally (numbers correspond to milligrams/100 grams of bran):

The product (one hundred grams) contains the daily requirement of magnesium, tocopherol, iron, copper, and selenium. Manganese is present in five times the daily requirement. Energy value in kilocalories – 165.0. They also have a beneficial effect on the following organs:

• heart muscle;
• vessels.

With systematic use, the likelihood of developing the following diseases decreases:

• stroke;
• myocardial infarction;
• coronary circulation disorders;
• atherosclerosis;
• tachycardia;
• arrhythmias.

Rye bran

Using rye bran improves peristalsis and relieves constipation.
Rye bran is obtained by processing rye and cereal crops. This type of bran is considered the most useful and has a lower calorie content than the given value - the energy value in kilocalories is 114. One hundred grams of the product contains (the numbers correspond to grams):

• 12.2 proteins;
• 8.7 carbohydrates;
• 3.4 fat.

Amounts of vitamins and minerals (milligrams):

One hundred grams contains the daily value of magnesium and triple the daily value of manganese. The benefit of rye bran is the presence of proteins of plant origin and a large amount of carbohydrates, which improves the condition of:

• atherosclerosis;
• gastritis;
• dysbacteriosis;
• disorders of the liver;
• diseases of the pancreas.

Oat bran

The chemical composition of oat bran is very rich. The energy value in kilocalories is 246. One hundred grams contains a large amount of carbohydrates - 50.7 grams; proteins – 17.3; fat – 7.0. In addition to the vitamin and mineral compounds common to bran (mentioned above), the product is characterized by the presence of:

• lutein and zeaxanthin;
• choline;
• pantothenic acid;
• pyridoxine;
• folates;
• phylloquinone;
• betaine;
• copper;
• Selena;
• manganese

One hundred grams contains double the daily requirement of manganese. The product has a positive effect on:

• heart muscle;
• epidermis.

Flax bran

The product is obtained from certain varieties of flax, which are used to obtain fatty oils. What remains after squeezing is flax bran. They contain fatty acids in greater quantities than other types of bran. Not recommended for use if:

• gastritis;
• peptic ulcers.

The nutritional value in kilocalories is 250.0. Composition in grams per hundred grams of bran:

• proteins 30.0;
• carbohydrates 10.0;
• fat 10.0.

Systematic use contributes to:

• reducing the risk of blood clots;
• reducing the likelihood of cancer.

Corn bran

They contain a large number of substances that have a positive effect on digestion.
The nutritional value in kilocalories is 224.0. With a high calorie content, it is a dietary product that is obtained by grinding the shell of corn. The chemical composition is supplemented with the following vitamin and mineral compounds:

• retinol palmitate;
• lutein, zeaxanthin;
• choline;
• pantothenic acid;
• pyridoxine;
• folates;
• phylloquinone;
• betaine;
• manganese;
• copper;
• Selena.

Additional Product Uses:

• prevention of hemorrhoids;
• use for depression.

Amaranth bran

They are the shell of a grain of a crop called amaranth. The nutritional value is 345 kilocalories. The product is distinguished by a greater amount of dietary fiber and protein (three times and two times, respectively), calcium, magnesium, and iron compared to wheat bran. In addition to the general vitamins mentioned above, the composition is supplemented with ascorbic acid and cholecalciferol. With systematic use:

• acidity in the stomach is normalized;
• symptoms of gastritis are reduced due to a pronounced wound healing effect;
• the walls of blood vessels are strengthened;
• hormonal levels are normalized (male, female);
• Prevents premature aging and osteoporosis.

Rice bran

Rice bran - husks and other particles remaining during the cleaning of rice grains. The nutrition value in kilocalories is 316.0. The product is characterized by a high content of dietary fiber (fiber), which helps cleanse the duodenum. The composition is supplemented with vitamins and minerals (in addition to the main ones):

• pantothenic acid;
• lutein, zeaxanthin;
• choline;
• pyridoxine;
• folates;
• phylloquinone;
• manganese;
• copper;
• selenium

One hundred grams contains almost seven times the daily requirement of manganese; two times - thiamine, pyridoxine, nicotinic acid, magnesium, phosphorus and one and a half times - pantothenic acid; iron – at the normal level. This type of product plays an important role in diabetes, as it helps normalize blood sugar levels.

Buckwheat bran

Buckwheat bran is buckwheat grains without dark filmy shells that have not been treated with steam or elevated temperature (calcination). They are low in calories due to their low carbohydrate content. They are distinguished by a large amount of protein, fiber (dietary fiber) and the absence of gluten. The value for energy value in kilocalories is 120.0. With systematic use, the following occurs:

• decreased blood pressure;
• normalization of blood sugar;
• removal of toxins, heavy metals, toxic salts from the body.

Granulated bran

They are granules similar in airy texture to corn sticks. The product is obtained by extrusion according to the following scheme:

1. Heating the dense mass to a temperature of 120 to 150 in stages.
2. The transition of a hot mass at high pressure to another area where the pressure is low.
3. The mass increases in size and becomes loose in structure.
4. Drying.

The properties of this type of product have been little studied at this point in time, but we can talk about the decomposition of the proteins present in the composition. Use is not recommended if you have:

• gastrointestinal diseases;
• ulcers

Milk thistle bran

Contains milk thistle meal in the form of ground seeds. The plant contains fiber, vitamins, minerals and biologically active substances, and has the following beneficial properties:

• regulation of fat metabolism;
• improvement of bile outflow;
• removal of toxins;
• improvement of lipid metabolism;
• normalization of kidney function;
• cleansing, strengthening, regeneration of the liver;
• relief of diseases in the stomach and intestines.

In combination with milk thistle bran, meal is most effective in the presence of diseases of the gastrointestinal tract. The product helps reduce constipation, protect the nervous system, and reduce fatigue.

Nutritionists around the world recommend eating bran

How to cook Dukan pancakes: recipe

Dukan pancakes, dietary pancakes for those who are losing weight
All you need to prepare pancakes is:

• a glass of low-fat kefir (or milk, you can also use yogurt)
• bran - two tablespoons of oat or wheat bran, ground into flour
• egg - one piece (a homemade egg will give a rich taste and a pleasant yellow color)
• salt, sweetener
• starch - approximately 30 grams: corn or potato

Preparing this dough is very similar to preparing regular pancakes.:

• pour kefir (or milk) into a tall bowl
• add one egg and beat the mixture using a mixer
• salt or sweeten the mixture to taste
• add bran crushed into flour
• add starch and mix thoroughly
• let the dough sit for a while and start frying pancakes
• pancakes fry for no more than 7 seconds on each side

Contraindications

Oat bran is really very healthy. But, unfortunately, not always and not for everyone. There are contraindications that should not be ignored. So, they are categorically not recommended during periods of exacerbation of gastritis and ulcers. You need to wait until remission occurs and then resume their use. It should be remembered that oat bran is not a medicine. This is just an effective food supplement that should be used wisely, without going to extremes and without expecting immediate results.

How to cook Dukan cupcakes: recipe

To make cupcakes you need:

• cottage cheese – 200 grams of low-fat cottage cheese, it is advisable to choose cottage cheese with 0% fat content;
• bran - 2 large spoons, it is advisable to give preference to oat bran
• egg - one, it is advisable to give preference to homemade eggs
• sweetener - in tablets, you can buy this at a pharmacy or in a store in the diabetic section
• baking powder - teaspoon, for cake fluffiness

Dukan cupcakes - a delicacy for those losing weight
Preparing cupcakes :

• Rub the cottage cheese through a sieve or mash thoroughly with a fork.
• Beat the egg white with a pinch of salt, add the yolk and beat again
• Add cottage cheese, baking powder and sweetener, previously soaked in water, to the egg.
• the bran must be ground into flour and the oatmeal added to the mass
• all ingredients are thoroughly mixed
• the mold (or molds) are greased with a minimal amount of olive oil
• bake the cake for 20 minutes at a temperature of 200 degrees, the finished cake should not be removed immediately, wait for it to cool