Dukan oatmeal cookies recipe. Diet oatmeal cookies according to Dukan. Diet oatmeal cookies with kefir

Reviews (15)

33

Prepared by: Vika Vasilenko

09/18/2017 Cooking time: 40 min

Even if you are on a diet, this is not a reason to refuse tea and cookies! These cookies can be baked during the Attack and Cruise stages. The Dukan diet allows you to use oat bran, shall we try it?

At what stage of the diet can you eat baked goods?

In this case, it all depends on the ingredients used to make the dessert. While on the express program, baked goods can be consumed already on the fourth day. However, much depends on the composition of the confectionery products. For example, tea cookies found on store shelves are prohibited for consumption, regardless of the stage of the diet. Whereas cookies prepared independently, according to specially developed recipes by French nutritionist Pierre Dukan, are allowed for consumption at any stage of the diet.

General principles of baking according to Dukan

Studying multiple recipes for preparing desserts according to the diet of the famous Frenchman, the first thing that catches your eye is the presence of oat bran in each of them. The explanation is quite simple - regular flour is not suitable for this purpose, as it is a high-calorie ingredient. Therefore, lovers of oatmeal cookies will appreciate delicious and healthy recipes for making sweets in accordance with the Dukan diet.

All types of cookies are baked on special parchment, which makes it possible to avoid using oil, which at high temperatures releases carcinogens harmful to any organism. Regardless of the cookie recipe you choose, it is important to adhere to the daily intake of oat bran, which is 1 tbsp. on Attack, 2 tbsp. on Cruise and 3 tbsp. on Consolidation.

Features of baking for the Dukan diet

One of the main ingredients of cookies is bran - oat or wheat. But there are some BUTs: you need to exclude wheat flour, sugar, butter or use their substitutes. In preparation, you can combine various ingredients, depending on your taste and preferences, getting a new treat every day not only for yourself, but also for the whole family. Next, we will present to your eyes several interesting oatmeal cookie recipes that even the most inexperienced cook can bake.

Protein-oatmeal cookies according to Dukan

Required ingredients:

• chicken egg (1 pc.);
• oat bran (1.5 tablespoons);
• baking soda (on the tip of a teaspoon);
• water (1 tablespoon);
• sugar substitute;
• salt (to taste).

Grind the bran to flour and add water and yolk to it. Leave the oatmeal for 10-15 minutes until it swells. In a separate bowl, thoroughly beat the egg whites and pour into the main mixture. Place the resulting mass on baking paper using a tablespoon and place on a baking sheet. Bake at 180 degrees for 20 minutes.

Here is a video recipe for classic Dukan oat bran cookies:

We will need:

• oatmeal - half a glass;
• overripe banana - one;
• sweetener;
• egg - one;
• vanillin - to taste.

Preparation: mash the banana with a fork until smooth, add the egg and oatmeal, mix everything well. Lastly, add vanillin and sugar substitute. We are preparing baking molds - it is better to use silicone ones. Place in the oven, preheating it to a temperature of 180º, for 15 minutes. The cookies turn out crispy and fragrant. Everyone in your family will love it. Bon appetit!

Lady fingers according to Dukan

Who would have thought that the cookies we loved since childhood could turn out to be not only tasty, but also healthy. The secret of its benefits lies in a special preparation method, which requires:

• whites and yolks from three eggs, previously separated and placed in different containers;
• uniformly ground bran (oat) – 2 tablespoons;
• add 1 tablespoon of cornstarch and a few drops of vanilla extract to the yolks;
• beat the whites until a strong foam appears and add a sugar substitute in an amount equal to three tablespoons of regular sand;
• mix the whites with the main mass;
• place the resulting dough in a pastry bag and place oblong shapes from it on a baking sheet;
• bake according to the following scheme: 10 minutes at 180 degrees and the same at a temperature of 160 degrees.

Despite the fact that bran is indispensable for this type of diet, it is still important to observe moderation when consuming the resulting dessert.

Cooking method

Mix the bran with water.

Add butter and sweetener. If desired, you can add vanillin.

We send the egg yolk here. Stir until smooth.

Beat the whites well until they form strong peaks. It is best to do this with a mixer.

We combine both masses. Add baking powder. Mix well.

Using a spoon, place the future cookies onto the prepared baking sheet.

Bake in the oven at 170-180 degrees until golden brown.

Quite popular also according to Dukan. It suits everyone! Big, small, thin, fat, kids and even diabetics. The delicious airy crumbly structure allows you to enjoy and satisfy your annoying desire.

Today, many people care about their health and watch their figure. Among the mass of various diets, Dr. Dukan's diet stands out. It has earned love and recognition around the world due to its effectiveness and varied diet. The Dukan Diet is a real treat for those who love to cook.

Habitual strict diets prohibit any consumption of anything tasty, but according to Dukan, you can even eat homemade oatmeal cookies. Its recipe is very simple and takes minimal time. Perfect for breakfast or a snack between meals. The recipe can be modified depending on your own tastes and stages of your diet.

To make Dukan oatmeal cookies you will need:

• 1 egg
• 1 pack of low-fat cottage cheese
• One tablespoon of oat bran
• Teaspoon baking powder
• Sweetener
• Any confectionery spices: vanillin, cinnamon, cloves.

How to cook?

This recipe contains half the daily value of attack phase bran. To use the entire amount, you can increase the amount of cottage cheese without changing the number of eggs.

In order for the oatmeal cookies to turn out tender and airy, the cottage cheese must be paste-like. When eating your cottage cheese, it is best to rub it through a fine sieve.

Separate the yolk and white. The yolk should be beaten together with a sweetener dissolved in a small amount of water. When it turns white, add cottage cheese, spices and bran, stir until smooth.

Beat the whites in a separate bowl until they turn into a voluminous airy mass. Carefully combine the white with the egg-curd mixture. You need to knead very carefully so as not to damage the protein foam. The recipe recommends doing this not with a mixer, but with a wooden spatula. When the dough is ready, add baking powder.

Baking

In the Dukan diet, at the Attack stage, you cannot eat oil, so oatmeal cookies should be baked on a baking sheet lined with cooking paper. If time is short, you can spoon out the dough in the form of small circles and put it in the oven.

To make the cookies beautiful, the dough must be placed in a cooking bag or a large culinary syringe and squeezed out in the form of sticks, similar to lady fingers cookies, or in the form of flowers, like kurabiye.

Bake at low temperature. It is necessary that the cookies are not baked, but dried. When the oatmeal cookies become a pleasant golden color, you can take them out and help yourself.

Video recipe for making oatmeal cookies according to Dukan

Women who follow a variety of diets often suffer from the inability to eat buns, cakes or cookies. It is baking that plump representatives of the fairer sex love most, and any diet becomes a real test for them. The Dukan diet is absolutely wonderful in this regard - it not only allows, but even welcomes baking. The only condition is that there must be cookies.

In order for the cookies to fully comply with the principles of the famous nutritionist, wheat flour, any fat, butter and sugar should not be placed in the dough. Instead of flour, bran (oat and wheat) is used, natural yogurt or cottage cheese is used instead of fat, and sugar substitutes are used instead of sugar. This could be FitParad, Sukrazit or dry plant powder “stevia”, which is also called “honey grass”. You can completely do without a sweet substitute, then the cookies will turn out to have a neutral taste, like regular bread.

By combining the above products and adding eggs, spices and flavors to them, you can constantly prepare new cookies. Below you will find recipes for easy and healthy desserts from the oven.

Ginger cookie

This type of baking is quite soft when finished, so the cookies should be baked in a frying pan, preferably in the form of pancakes. To prepare you need to take:

• cottage cheese with a minimum percentage of fat or low fat (1.5 tablespoons);
• dry ground ginger (1 tablespoons);
• whites from four eggs;
• oat bran (3 tablespoons);
• stevia powder (on the tip of a teaspoon).

Beat the whites and mix with the rest of the ingredients. The dough should be a little thicker than for pancakes. Place the dough in a greased frying pan using a spoon and bake until done, turning occasionally.

Cooking features

The Dukan diet is low carbohydrate. During its observance, the consumption of foods containing animal fats and large amounts of carbohydrates is prohibited. Flour, butter, and sugar are permanently prohibited and cannot be included in the Dukan cookie recipe. At the first stage, even yolks, vegetable oil and starch are allowed only in limited quantities. At subsequent stages, the list of permitted products expands, first it includes goji berries, flax seeds, vegetable oil and corn starch, later fruits (except bananas) and berries (except cherries and grapes) are included in the diet. The cookie recipe should be chosen based on what stage of your diet you are at. To ensure that the cookies meet the requirements of the Dukan diet and are tasty at the same time, you must adhere to some recommendations:

• At the “Attack” stage, you should consume 1.5 tablespoons of oat bran per day, at the “Alternation” and “Fixation” stages - 2 tablespoons, after - three. Dukan cookies are often prepared using oat bran. The amount of baked goods that can be eaten during the day is calculated taking into account the consumption rate of the specified product at a specific stage of the diet.
• Instead of sugar, use a low-calorie sweetener. Add it to taste, the amount depends on how sweet a particular sugar substitute is. The form of release of the sweetener can also be different. If it is in tablets, they should first be crushed into powder or diluted with a teaspoon of warm water.
• The bran is ground in a blender to form flour. This allows you to get a smooth dough. If you want the cookies to crunch, you should grind the bran less carefully - just crush them a little with a potato masher.
• To prevent the cookies from burning during baking, place the dough on a silicone mat or parchment paper. It is not advisable to use oil. The batter can be poured into silicone molds, from which baked goods can be easily removed.
• Some recipes call for frying the cookies in a frying pan. Kitchen utensils with a high-quality non-stick coating are suitable. Lubricate it with a napkin soaked in oil or a culinary brush.
• Low-fat dairy products are used for preparing products.

When preparing Dukan cookies, do not forget about the possibility of adding berries or pieces of fruit, flax seeds, ginger, cocoa powder and various flavors. This will allow you to get a confectionery product with a new taste.

Dietary chocolate cookies according to Dukan

The shape of the finished product must be made in the form of a single cake, which is cut into separate portions before serving. To prepare the dough, mix the following products using a mixer:

• yogurt (200 gr.);
• cocoa powder (1 tablespoon);
• sugar substitute (2 tbsp);
• egg (1 pc.);
• oatmeal or chopped oat flakes (100 gr.).

Line a baking sheet with oiled parchment and pour the dough onto it. The thickness of the resulting leveled mass should be the same and be 0.5-0.7 cm. Place a baking sheet with cake in an oven preheated to 170 degrees and bake for 30-40 minutes.

Curd and milk

To prepare these delicious cookies you will need:

• oatmeal (2 tbsp);
• skim milk powder (3 tbsp);
• liquid milk (skimmed) – 50 ml;
• low-fat cottage cheese (300 gr.);
• egg (1 piece);
• corn starch (1 tbsp);
• dry yeast (5 gr.);
• flavorings, sweeteners and salt - to taste.

Pour yeast and flavorings into slightly warmed milk, wait 10-15 minutes and mix with the rest of the ingredients. Wait until the dough has risen (on average 20-30 minutes) and place on oiled parchment, which is then placed on a baking sheet in the oven. Bake at 180 degrees for 20 minutes.

The given recipes completely dispel the myth that losing weight is only possible with a complete or partial abstinence from sweets. Once you try to make Dukan cookies yourself and appreciate their excellent taste, you are unlikely to want to go back to store-bought cookies.