Regular oatmeal cookies contain quite a lot of calories - 437 per 100 grams! So eating a portion of such a dessert will be problematic if you limit your diet and stick to calorie counting.
But if you try to prepare dietary oatmeal cookies, then their calorie content will be approximately 160-170 calories per 100 grams! With such cookies you can calmly drink tea and have a snack without harming your figure. That's why oatmeal cookies are so popular among food lovers and healthy people! You can safely include such cookies in your diet without fear of harming your figure, and the fact that you prepare them yourself will give you the opportunity to accurately determine the KBJU of this product!
Dietary cookies made from oatmeal without flour
To make real rolled oats cookies, you need to know a few simple rules:
- We use exclusively whole grain oat flakes (hereinafter referred to as OX) . They are rich in fiber, which removes toxins. You can also grind the oats into oatmeal.
- Instead of sugar, add any natural sweetener of your choice.
- A mandatory addition to dietary oatmeal cookies is dried fruit. There is a large selection here - dried apricots, prunes, raisins, dates, cranberries. All this will make our cookies tastier and you may not even need to add a sweetener.
- To make oatmeal cookies, add low-fat cottage cheese to the recipe. It's a great flour substitute, but it's low in calories and high in protein!
- For those who work out in the gym, it is useful to add protein to the ingredient! This way you will immediately solve two problems - eat sweets and get the right amount of protein!
- To bind whole grain oatmeal together, use kefir or natural yogurt!
- Don't forget to add fruits to the recipe - apples, bananas, pears! They hold the dough together perfectly!
- You need to bake dietary oatmeal cookies in a well-heated oven!
A very simple and quick recipe for a snack or dessert, as you like:
- 100 grams of OX.
- 50 grams of any nuts. It is better to chop them a little in a blender or with a knife.
- 50 grams of any dried fruits. We will use raisins, they will add extra sweetness to our cookies.
- Any sweetener to your taste.
- 3 eggs. If you want to reduce calorie content, you can use only proteins, although then you will need 4 or 5 proteins. Check the consistency of the dough.
- ½ teaspoon of any baking powder.
Just mix all the ingredients for dietary rolled oats cookies, cover and let it brew for an hour. During this time, our flakes will swell and you can easily form pp cookies. Cooking time is only about 10 minutes, at a temperature of 180 degrees.
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Video recipe from Yulia Vysotskaya
Anyone, even a young housewife, knows how important it is to start the morning right. And it will be cheerful and positive if you prepare a healthy, delicious breakfast. Yulia Vysotskaya, who has a huge number of recipes in her arsenal, in this video will tell you how to bake delicious, aromatic oatmeal cookies at home. The main ingredients are oatmeal (hence the name), eggs, flour, sugar. You can hear the exact dosages for the proposed recipe from Yulia Vysotskaya herself, who hosts the weekly program “Eating at Home.”
By using even a little imagination, you can come up with your own version for baking oatmeal cookies. By adding your favorite products to the dough, pieces of chocolate (black or white, if desired), replacing sugar with honey, using dried fruits assorted or individually, adding your own “zest”, decorating with powdered sugar or icing, you can delight your family with a new type of cookie every time . After watching the video recipe for oatmeal cookies from Yulia Vysotskaya, you will be convinced that it is simple, quick and very tasty.
Diet oatmeal cookies with cottage cheese
This is perhaps the simplest and fastest recipe for curd-oatmeal cookies:
- 250 grams of OX.
- 200 grams of cottage cheese. We take any low-fat cottage cheese, the main thing is that it is not sour, because we are preparing a dessert.
- 1 medium apple. Wash, peel and grate.
- 1 egg.
- A packet of vanilla sugar.
- Sweetener to taste.
In a separate container, fill our OX with water so that it completely covers them, and leave for 15 minutes. When the flakes swell, add all the other ingredients, mix and put in the refrigerator for one hour. Preheat the oven to 160 degrees, shape the cookies and bake for one hour.
Curd cookies
Baking made from cottage cheese is very popular. To reduce the calorie content of the finished product (since we are talking about baking without sugar), you need to choose low-fat cottage cheese or one with a low percentage of fat content, but not sour, with a neutral taste. Instead of sugar, you can use natural honey, maple syrup, stevia, molasses, and agave syrup. In recipes with dried fruits, sweetness is achieved by adding them.
Wheat flour can be replaced with whole grain flour (ready-made or homemade from oatmeal).
Ingredients:
- 1 pack of cottage cheese;
- ½ tbsp. flour;
- 1 egg;
- baking powder for the dough;
- sugar substitute to taste.
Preparation
Combine all ingredients in a blender bowl and bring until smooth. From the resulting mass, form cookies - flattened cakes.
Line a baking sheet with parchment paper. Preheat the oven to 1800C, bake cookies for 25-30 minutes.
Oatmeal PP cookies with banana
For those with a sweet tooth, this banana recipe is perfect.
- 120 grams of OX.
- 2 bananas. We choose only ripe and sweet fruits. Mash them with a fork until pureed. You can do this in a blender.
- Any nuts you like.
Add OX to the banana puree and mix thoroughly. Leave for 20 minutes for the flakes to swell, then add the nuts and form cookies. Place PP oatmeal cookies with banana in the oven for 15 minutes!
Toppings for oatmeal pancakes
Banana cookies with oatmeal and kefir
Ingredients
- Kefir – 45 gr.
- Bananas – 200 gr.
- Oatmeal flakes – 60 gr.
- Vanillin – 8 gr.
- Margarine – 10 gr.
Preparation
- Soften the bananas into a homogeneous puree. Mix with oatmeal.
- Dissolve vanilla sugar in kefir. Mix all the ingredients.
- Place a parchment sheet greased with oil on a baking sheet. Using a fork, we form dietary cookies.
- Cook (15-20 minutes) in the oven, which is preheated to 2000C.
Oatmeal cookies with apple recipe
For this simple recipe you will need:
- 2 glasses of any OX.
- 2 cups natural yogurt.
- 2 medium apples. We choose sweet fruits, wash them, peel them and grate them. Remove excess juice from apples.
- Honey to taste. You can also add any other sweetener.
Pour oatmeal with yogurt and leave for 1 hour. Then add the remaining ingredients to the oat mixture and mix. Bake the cookies for about 40 minutes at 180 degrees.
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Cookies with cucumber pickle
Cucumber pickle is often left over after the cucumbers are eaten. You can use it to relieve hangover symptoms, or you can bake delicious cookies.
To prepare it you also need:
- 1 tbsp. brine;
- 4-5 tbsp. l. honey or sugar substitute (the amount of sweet can be adjusted to taste);
- 5 tbsp. l. vegetable oil;
- 5 tbsp. flour
First you need to mix the liquid ingredients, then add flour in portions, kneading a stiff dough. It should not stick to your hands. Roll the dough into a ball, wrap it in cling film or put it in a plastic bag, and put it in the refrigerator for 10-15 minutes.
Roll out the chilled dough into a layer about half a centimeter thick, cut out cookies with a cookie cutter or glass. Place it on a baking sheet greased with vegetable oil and bake for 20 minutes at an oven temperature of 1800C.
Diet oatmeal cookies with kefir
If you have kefir in the refrigerator, you can always make delicious pp cookies.
- 300 ml kefir. You can use regular kefir, or low-fat kefir.
- 300 grams of OX.
- Any dried fruits and nuts to your liking. First, fill the dried fruits with hot water and leave for 10 minutes. Then cut.
- Natural sweetener. In our case it is honey. Let's take 3 tablespoons.
- Cinnamon.
Just mix kefir with cereal and leave for 40 minutes. Then add dried fruits, nuts, honey, cinnamon. Form cookies and bake until golden brown.
Helpful information
- Delicious Easter cookies will delight anyone with a sweet tooth. These cookies can be baked not only for Easter.
- In today's recipes we used kefir. How do you like cookies with sour cream? Be sure to bake it.
- Many people mistakenly think that fasting means a complete abstinence from food. I recommend that you familiarize yourself with the recipe for Lenten cookies.
- It may seem to you that cookies with mayonnaise are something unusual and unnatural. But believe me, it is very tasty.
- There's not much to say about sugar cookies. The name itself indicates its excellent taste.
The proposed oatmeal cookie recipes are very simple. Even a child can cook with them. Share your favorite oatmeal or any other cookie recipes in the comments.
PP dietary oatmeal cookies
If you have ready-made oatmeal on hand, you can prepare a delicious dessert:
- 1 banana. Mash with a fork until pureed.
- 150 grams of oat flour. If you don’t have one, you can grind oatmeal in a coffee grinder.
- 2 tablespoons of vegetable oil. We will use coconut, it will give an unusual taste and aroma.
- If desired, you can add any nuts, cinnamon, or dried fruits to the dough.
Mix flour, puree and coconut oil. It's better to do this with a blender. We put any filling into the dough and form cookies. Bake until our cookies are browned.
PP oatmeal cookies with dried fruits
If you love sweets, then this healthy recipe will come in handy:
- 200 grams of dried fruits. We take dates, dried apricots, raisins. You can take any to your taste. There is no need to soak them, just chop them a little.
- 250 grams of OX.
- 1 glass of low-fat kefir.
- 1 egg. We will only use protein
- 3 tablespoons of bran. You can take any bran.
- ½ teaspoon of soda.
Put soda in kefir and pour in oatmeal. Then we put protein and dried fruits there. Mix everything. We wait until the flakes swell a little and form cookies. Roll each cookie in bran and place on a baking sheet. Bake for 20 minutes.
PP oatmeal raisin cookies: recipe
Do you like raisins? Then try this delicious recipe:
- A handful of raisins.
- 160 grams of OX, that’s about two glasses.
- Any sweetener to your taste.
- 2 eggs. Beat them together with vanilla.
- A pinch of vanillin for a pleasant aroma.
- Cinnamon.
First, mix all the dry ingredients: cereal, raisins, cinnamon. Then pour in the egg mixture and stir. Form the cookies and place in the preheated oven for 20 minutes.
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Blueberry oatmeal pie
The blueberry filling permeates the dough, making the baked goods tender. Thanks to starch, the filling becomes thicker and resembles jelly. This dish will serve as a good morning breakfast or as a tasty lunch at work.
According to the recipe you will need:
Ingredients
- a glass of flour;
- starch - tablespoon;
- a glass of oatmeal;
- cinnamon;
- butter - 150 g;
- baking powder;
- a pinch of salt;
- 0.5 cups sugar;
- blueberries pureed with sugar (you can use jam or jam) - 300 g.
Preparation:
- It is necessary to pour the blueberries into a saucepan, bring to a boil, and stir.
- Give the blueberries time to cool.
- Mix cereal, sugar, flour, starch, cinnamon, salt and baking powder.
- Add melted butter and mix thoroughly.
- Grease a baking dish with oil.
- Add the dough to the mold (you need to leave a little).
- Pour in blueberries and smooth.
- Add the remaining dough.
- Bake for about half an hour in a preheated oven at 180°C.
The baked goods should be crispy and crumbly.
Diet carrot cookies with oatmeal
Do you love carrots, but don't know what to cook with them? We have a great recipe for you!
- 200 ml yogurt. We use only natural yogurt without added sugar or other harmful additives.
- 2 medium carrots. We clean it and grate it on a fine grater or grind it in a blender.
- 2 eggs.
- 2 tablespoons corn flour. This type of flour goes perfectly with carrots.
- 2 tablespoons OX. Take Hercules or any other cereal.
- Favorite dried fruits. We use dates (8 pieces), dried apricots (8 pieces), prunes (8 pieces). Wash all the dried fruits and add hot water to let them steep a little. Then we cut them into small pieces.
- Half a packet of baking powder.
Mix all ingredients in a separate container and leave for 20-30 minutes. Then form the cookies and place in the oven for 30 minutes. Baking temperature 180 degrees.
Pumpkin oatmeal cookies diet recipe
- 1 glass OX. Grind them a little in a blender and pour in 150 ml of hot water. The flakes should brew and turn into a tight mixture. You have made a pp dough.
- 80 grams of pumpkin. The vegetable pulp should be grated on a fine grater.
- 20 grams of vegetable oil. We use coconut.
- ½ teaspoon baking powder.
- Any sweetener to taste.
- 50 grams of raisins. Steam it a little first.
Place all other ingredients into the dough and mix. Form cookies and bake for about 25 minutes.
As you can see, diet oatmeal cookies are very easy to prepare! Be sure to try the recipes and lose weight easily!
How many calories are in oatmeal cookies?
Having decided to go on a protein diet according to Dukan, you need to be prepared that you will have to deny yourself many foods or their quantities. Sometimes you really want to satisfy your moral need for sweets. At such a moment, you should definitely remember and use the recipes we offer. To prepare Dukan oatmeal cookies with kefir, products are taken that initially contain a small amount of calories.
So oatmeal has a calorie content of 352 kcal per 100 grams. At first glance - a lot. But when you consider how light they are, a tablespoon, which is often used for recipes, only holds 14 grams of flakes. The calorie content of cookies is calculated based on the cereal as a product that has the base of the product. Energy value of oat flakes per 100 grams:
- Fats 56 kcal – 6.2 g.
- Proteins 49 kcal – 12.3 g.
- Carbohydrates 247 kcal – 61.8 g.
The large amount of carbohydrates contained should not frighten those who adhere to a diet and low-calorie diet. The oat flakes that make up the cookies contain easily digestible proteins, so the product is considered dietary. The total calorie content of oatmeal cookies is on average 437 kcal per 100 grams of product, but the number of calories may vary depending on the products added according to the modified recipe.
