Homemade low-calorie cookies: 11 recipes for PP dessert

How to make cookies healthy and low-calorie

The more fats and carbohydrates a product contains, the more calories it contains. The more proteins, vitamins and minerals it contains, the healthier it is. Knowing this, it’s not difficult to figure out how to turn cookies from a useless high-calorie dish into a valuable and low-calorie one.

Most often, cookies are made sweet by adding sugar. But this product does not contain valuable elements - by consuming it, we get “empty” calories. If you want to make cookies healthy, it is advisable to exclude sugar from its composition or at least minimize it. You can sweeten the treat with fruit (for example, bananas), honey (it is high in calories, but healthy), and a low-calorie sweetener (Fitparad, stevia).
Vanilla, cinnamon and other spices will help make the taste of unsweetened cookies more pleasant.
Fruits and vegetables can take up a significant portion of cookie dough, but they don't have as many calories as sugar or flour and are healthier.
Fats are the main source of quick energy. By adding a little vegetable or butter to the dough, we will noticeably increase its calorie content. Therefore, you should try to reduce the oil content in cookie dough. Often it can be replaced with sour cream or cottage cheese.
Cottage cheese is a protein product. With it, cookies will be significantly less calorie than without it. In addition, there will also be many benefits from such a delicacy.
Bake cookies on a silicone mat or on non-stick parchment, then you won't even have to use oil to grease the baking sheet.

In conclusion, I would like to say that cookies made from oatmeal and rye flour, although healthy, are not much inferior in energy value to delicacies made from wheat flour. Replacing one type of flour with another is not enough to make cookies low-calorie.

What is the difference between diet cookies and regular cookies?

The main difference is in the ingredients used. Regular cookies are made from high-calorie wheat flour and with the addition of large amounts of sugar. The result is a tasty, but high-calorie delicacy that is harmful to your figure and health. Diet cookies, on the contrary, contain low-calorie flour or bran, as well as natural sweeteners, such as fruit.

Another cooking secret is to use egg whites rather than yolks. Protein is lower in calories and contains more nutrients than yolk. In addition, oatmeal is most often used in recipes, and butter is replaced with vegetable oil.

Homemade cottage cheese cookies without sugar

Components:

low-fat cottage cheese – 180-200 g;
wheat flour – 80 g;
chicken egg – 1 pc.;
baking powder for dough – 2-3 g;
sweetener (preferably powder) - to taste.

Cooking algorithm:

Sift the flour, mix it with baking powder and powdered sweetener. If you have a sugar substitute in tablets, dissolve it in a teaspoon and combine it with cottage cheese, not flour.
Place the cottage cheese in a bowl. To avoid any lumps of curd in the dough, it doesn’t hurt to first rub the cottage cheese through a sieve.
Break an egg into a bowl with cottage cheese, mash the ingredients until smooth, combine with dry ingredients and knead the dough.
Form small cakes from the curd dough and place them on a baking sheet pre-lined with parchment.
Place the baking sheet in the oven preheated to 180 degrees. Bake cookies for 20-25 minutes.

The energy value of 100 g of these cookies will be 190-200 kcal, depending on the fat content and the amount of cottage cheese used. This is at least 2 times less than most types of cookies that are usually sold in the store.

Cookies and crackers on a diet and when losing weight: benefits and harm

According to the method of preparation, the following types of cookies are distinguished: butter cookies (shortbread, puff pastry, oatmeal), sugar, long-lasting.

Butter pastries are tasty, crumbly and tender. Homemade cookies contain B elements, retinol, tocopherol, etc. When consumed in moderation, they satisfy hunger, energize, and improve the functioning of the nervous system. However, such desserts are high in calories and contain a lot of carbohydrates, which leads to an increase in fat. Flour products with various fillings (chocolate, jam, cream) are especially dangerous for a slim figure.

The principle of making sugar cookies is similar to a recipe for butter cookies. The first contains more sugar, but its calorie content is lower. When dieting, it is better to avoid it, as it does not meet the standards of proper nutrition and has a bad effect on health.

Long-lasting cookies are the most harmless treat. It contains many B vitamins, as well as iodine, fluorine, magnesium, phosphorus, zinc, calcium, etc. The dough contains a minimum of sugar and oil, so the calorie content of such products is lower than previous types.

On a note! Long-lasting cookies "Maria" are ideal for the diet menu. It is quickly absorbed, saturates with useful substances and energy. It can be used by diabetics, children from 8 months, and nursing mothers. But we are talking about a classic version of baking, without chemical additives or fillers.

Crispy crackers are a favorite treat for many people. They are rich in vitamins, minerals, and contain fiber, which normalizes digestion and cleanses the intestines of harmful accumulations. However, store-bought products often contain flavorings, flavor enhancers, preservatives and other chemicals that neutralize its beneficial properties.

Cookies without salt, sugar (or with a minimum amount), with a low fat content are suitable for the diet. It is better to prepare treats yourself from natural ingredients. After all, store-bought baked goods contain many harmful ingredients and chemical additives. Often the recipe is supplemented with palm oil, which is not absorbed by the body, is not excreted, but settles in the liver, on the walls of blood vessels. With regular use, the risk of gastrointestinal diseases and obesity increases.

Nutritionists advise making cookies yourself. And if you decide to buy it, then look for the product in the healthy food departments and be sure to read the ingredients .

Dietary baking gives you energy and strength, normalizes brain activity, strengthens the walls of blood vessels, and satisfies hunger. Coarse dietary fiber and dried fruits in the product improve the functioning of the gastrointestinal tract and stimulate intestinal motility. But to do this, it’s enough to eat 2-3 pieces a day, washed down with unsweetened tea or a low-fat fermented milk drink. It is better to consume the treat in the first half of the day.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Homemade oatmeal cookies with honey

Components:

oatmeal – 90-100 g;
honey – 100 g (that’s 3 tablespoons);
milk – 100 ml;
eggs (whites only) – 6 pcs.;
baking powder for dough – 2-3 g.

Cooking algorithm:

Grind the flakes into flour in a blender or coffee grinder. Mix with baking powder.
Melt the honey until liquid, let it cool.
Beat the egg whites, mix first with honey, then with oatmeal.
Place the dough on a baking sheet in small portions and place in an oven preheated to 180 degrees. Bake oatmeal honey cookies for 25-30 minutes.

The calorie content of cookies in this recipe is reduced by eliminating egg yolks from the dough. If this option does not suit you, you can replace 6 whites with three whole eggs.

Without flour

Flourless cookies are suitable for those whose diet excludes any type of flour. It will require the following ingredients:

1 cup oatmeal;
3 tablespoons vegetable oil;
2 spoons of honey;
baking powder;
vanilla or cinnamon.

Mix all ingredients thoroughly and leave the dough in the refrigerator to set for half an hour. Then form small cakes and bake the cookies at 200 degrees for ten minutes.

Oatmeal cookies with banana, prunes and chocolate

Components:

oat flakes – 130 g;
banana – 100-120 g;
prunes – 50 g;
dark chocolate – 30 g;
milk – 100 ml;
honey (optional) – 20-40 ml.

Cooking algorithm:

Grind oatmeal using kitchen equipment until it becomes flour.
Mash the banana pulp (its weight is indicated in the recipe) with a fork, combine with milk and melted honey. Stir the products until smooth with a whisk or mixer.
Mix banana mixture with oatmeal. Add prunes cut into small pieces and chocolate crumbled with a knife to the dough.
Spoon the dough onto the baking sheet. Place the pieces in an oven preheated to 180 degrees. In 25 minutes the cookies will be ready.

The energy value of oatmeal cookies made according to this recipe does not exceed 280-300 kcal. For sweet pastries this is not much at all.

On kefir

Another simple option is oatmeal cookies with kefir. For it you will need:

2 cups low-fat kefir;
400 grams of oatmeal or cereal;
¼ cup honey;
vanillin;
cinnamon.

If you want, you can add dried fruits or raisins to the dough for extra sweetness.

Mix oatmeal with kefir and leave to brew for half an hour. Then add honey, vanillin, cinnamon to the resulting mixture and stir. The resulting dough should be dense and sticky, so it is better to knead it with your hands.

Form cakes from the finished dough and place on a baking sheet, bake for half an hour at 180 degrees.

Oatmeal cookies with cottage cheese and banana

Components:

oat flakes (small) – 0.2 kg;
cottage cheese (2 percent) – 0.3 kg;
bananas (pulp) – 0.2 kg;
vanillin, cinnamon, coconut flakes - to taste.

Cooking algorithm:

Mash the banana pulp with a fork, combine with cottage cheese, and beat.
Add oatmeal and spices, stir the dough with a spoon.
After forming the dough into a ball or sausage, wrap it in cling film and hide it in the refrigerator for 30-60 minutes.
Roll the dough into walnut-sized balls, roll in coconut flakes and place on a baking sheet, pressing lightly to shape the cookies into towers.
Bake cookies in an oven preheated to 180 degrees for 20-25 minutes.

If you use 30 g of lightly sweetened coconut flakes for these cookies, their calorie content will be 270 kcal per 100 g.

Shortbread dietary

To prepare the dough:

flour – 150 g;
vegetable oil – 150 g;
soft cottage cheese – 50 g;
egg - 1;
egg yolk – 1;
sugar substitute;
a pinch of salt;
baking powder.

Add salt, sugar substitute and baking powder to the flour. Add vegetable oil while kneading the dough. Beat the egg into the cottage cheese, stir until smooth and add to the dough.

Roll the finished dough into a ball, wrap it in cling film and put it in the refrigerator for 30 minutes.

Roll out the chilled dough into a layer 0.5-0.7 cm thick and cut into cookies with a cookie cutter. Brush the top with beaten egg yolk.

Bake in the oven at 1800C for 20 minutes; do not open the oven door while preparing the cookies.

Cottage cheese cookies with rolled oats and apple

Components:

cottage cheese (2% fat) – 0.2 kg;
rolled oats – 25 g;
milk (1.5% fat) – 60 ml;
chicken egg – 1 pc.;
vanillin – 1 g;
apple (pulp) – 150 g;
low-calorie sweetener (0 kcal) - to taste.

Cooking algorithm:

Grind the cottage cheese with the egg and milk, then mix it with vanilla, rolled oats and sweetener.
Peel the apple, cut its pulp into small cubes or strips, mix with the curd mass.
Spoon the batter onto the baking sheet or divide it into silicone muffin cups.
Preheat the oven to 200 degrees, place the pieces in it, bake the cookies for 20-25 minutes.

Without exaggeration, cookies made according to this recipe can be called low-calorie (122 kcal per 100 g).

Low calorie foods. List of low-calorie foods

Low-calorie foods are those that, according to the calorie table, do not gain 100 kilocalories per 100 grams of weight.

In meat products it is veal. Low-calorie meat products include:

beef kidneys;
beef liver;
pork heart;
pork kidneys.
lamb kidneys;
lamb heart;

Low-calorie protein products are some types of fish, both sea and river. This is not a complete list of the low-calorie fish kingdom.

Sea fish:

flounder;
smelt;
icy;
macrusus;
pollock;
navaga;
whiting;
cod.

Freshwater fish:

crucian carp;
carp;
burbot;
river perch;
zander.

Dairy and fermented milk products:

acidophilus milk;
natural yogurt;
curdled milk;
milk;
kefir;
fermented baked milk;
low-fat cottage cheese.

And also vegetables and fruits, by nature they contain few calories, however, there are exceptions. In vegetables, garlic stood out from the list, gaining as much as 106 kcal. In fruits, rose hips and dates are the leaders, gaining 101 and 281 kcal, respectively.

Up to 40 kcal

Vegetables:

eggplants – 26 kcal;
zucchini – 27 kcal;
white cabbage – 27 kcal;
onion (feather) – 22 kcal;
carrots – 30 kcal;
cucumbers – 13 kcal;
sorrel – 21 kcal;
pepper – 27 kcal;
radish – 32 kcal;
turnip – 26 kcal;
salad – 13 kcal;
cauliflower – 29 kcal;
radishes – 19 kcal;
tomatoes – 19 kcal;
green beans – 32 kcal;
spinach – 28 kcal.

Fruits:

quince berries – 38 kcal;
cherry plum – 34 kcal;
orange – 37 kcal;
grapefruit – 38 kcal;
lemon – 32 kcal;
tangerine – 37 kcal;
blueberries – 35 kcal;
blackberries – 33 kcal;
cranberries – 38 kcal;
cloudberries – 31 kcal;
sea buckthorn berries – 30 kcal;
currant berries – 39 kcal;

Seafood:

sea cabbage – 5 kcal;
sea cucumbers – 35 kcal.

Up to 70 kcal

Vegetables:

onions – 44 kcal;
parsley (root, greens) – 46 kcal;
beets – 47 kcal;

Fruits:

apricot fruits – 46 kcal;
pineapple – 47 kcal;
cherry berries – 48 kcal;
pomegranate fruits – 51 kcal;
pear fruits – 43 kcal;
figs – 55 kcal;
dogwood berries – 45 kcal;
peach fruits – 44 kcal;
rowan berries – 58 kcal;
plum berries – 43 kcal;
persimmon fruits – 63 kcal;
cherry berries – 52 kcal;
mulberry berries – 53 kcal;
apples – 46 kcal;
lingonberries – 40 kcal;
grape berries – 69 kcal;
strawberries – 41 kcal;
gooseberries – 44 kcal;
raspberries – 41 kcal;
blueberries – 41 kcal;
black currant – 41 kcal.

Meat by-products:

beef kidneys – 67 kcal.

Fish:

grenadier – 60 kcal;
pollock – 69 kcal;
crabs – 69 kcal;

Dairy products:

natural yogurt – 52 kcal;
kefir (fat) – 58 kcal;
milk – 59 kcal;
curdled milk – 57 kcal.

Low-calorie diet foods

For the diet, foods with the lowest fat content and high fiber content are recommended, here are some of them:

boiled rice (brown);
radish;
yogurt;
boiled lentils;
Champignon;
all greens for salads;
cabbage;
tomatoes and cucumbers.

The fiber found in fresh vegetables slows down the process of absorption of carbohydrates and fats in the body; nutrients from food can be better absorbed and not turn into fat deposits.

Low-calorie products from which the salad is prepared will be useful as a dietary food only if you prepare the dressing for it yourself. Instead of mayonnaise and sunflower oil for dressing, use lemon or apple cider vinegar.

When planning to lose weight with a low-calorie diet, it is worth remembering that the number of calories should not be less than 1000–1400 per day. Otherwise, there is a risk of serious harm to health. Ideally, the diet should be developed by a nutritionist. Proteins should predominate in such a diet, then weight loss will occur due to the burning of fat, not muscle mass.

Carrot-pumpkin cookies

Components:

carrots – 150 g;
pumpkin – 150 g;
oatmeal with bran – 0.3 kg;
chicken egg – 1 pc.;
coconut flakes – 20 g;
honey or low-calorie sweetener - to taste.

Cooking algorithm:

Cut carrots and pumpkin into small cubes, stew or bake until cooked. Blend the softened vegetables with a blender.
Mix vegetable puree with egg, honey or sweetener, then add oatmeal and knead the dough.
Roll out the dough, cut out cookies with a cookie cutter or glass, sprinkle them with coconut flakes.
Bring the cookies to readiness in the oven, preheated to 180-200 degrees. This will take about 20 minutes.

Per 100 g of cookies made according to this recipe there are about 250-260 kcal, provided they are prepared without honey. Honey will slightly increase the calorie content of the dessert.

Low-calorie lean sweets

During fasting, it is recommended to abstain from overly expensive sweets. They can be replaced with simpler products that are not harmful to your figure. Low-calorie lean sweets are the following:

marmalade;
oatmeal and biscuits;
dried fruits;
honey;
black chocolate;
halva;
nuts;
jelly from berries or fruits;
dried apricots;
dates;
prunes.

Low-calorie meringue without sugar

Components:

banana – 100 g;
coconut flakes – 50 g;
egg white – 2 pcs.;
lemon juice – 1 ml;
sweetener "Fitparad" - 2 sachets (or stevia - to taste).

Cooking algorithm:

Mash the banana pulp and mix with coconut flakes.
Cool the egg whites, add lemon juice to them, and beat them into a fluffy foam. Continuing to beat, add powdered sweetener (for example, “Fitparad”). As a result, the protein foam should be dense and have stable peaks (elevations formed when the mixer is removed from it)
Using a piping bag, place the egg white mixture onto the parchment paper, leaving plenty of space between portions.
Place the baking sheet with the protein mixture in the oven, preheated to 140 degrees, and hold it in it for 15-20 minutes without opening the door.
After the cakes have cooled in the switched off oven, they can be sealed in pairs with banana-coconut cream and served with tea.

The energy value of ordinary meringue is about 234 kcal per 100 g without cream and more than 400 kcal with cream, this one is about 200 kcal per 100 g with cream and only 50 kcal without it.

Coconut

To make the treat, you will need the following products:

2 egg whites;
65 g coconut flakes;
sweetener.

Instructions for making cookies:

Separate the whites from the yolks. Beat them with a whisk or mixer into a strong foam.
Place the coconut and sweetener in a bowl. Mix well.
Wet your hands with water. Form small balls from the resulting mass.
Cook for 10–15 minutes at 180°C.

Simple cookies made from rye flour with honey

Components:

rye flour – 1 cup;
chicken egg – 1 pc.;
melted honey – 40 ml;
baking powder – 2-3 g;
cinnamon – 2-3 g.

Cooking algorithm:

In one bowl, combine and mash the egg and honey until smooth.
In another bowl, mix flour, baking powder and cinnamon.
Combine the liquid mixture with the dry mixture and knead the dough. Roll it out and press out round cookies.
Bake the cookies for 10-15 minutes in an oven preheated to 200 degrees.

The energy value of rye cookies made according to this recipe is about 310 kcal per 100 g. This is less than most similar delicacies.

What cookies can you eat without damaging your figure: the lowest calorie options

Butter cookies are not suitable for weight loss, since the number of calories in 100 g of the product is up to 500 kcal. The nutritional value of sugar products is 460 kcal/100 g.

Long-lasting cookies contain 400-435 kcal. These are the lowest-calorie cookies that those losing weight can consume, but in moderation. An ideal option for losing weight is Maria from (classic recipe).

Crackers can also be eaten while losing weight, but you should give preference to classic baked goods without additives with a calorie content of 352 kcal. Salty and sweet cookies, as well as products with additives (poppy seeds, paprika, cheese) contain harmful additives that are not suitable for proper nutrition (PN).

Homemade low calorie crackers

Components:

wholemeal flour – 0.2 kg;
water – 100 ml;
refined vegetable oil – 20 ml;
dry yeast (fast-acting) – 2 g;
honey – 5 ml;
salt – 2-3 g;
dried herbs - to taste.

Cooking algorithm:

Mix the sifted flour with yeast and salt.
Dissolve honey in warm water, pour oil into it, shake with a fork.
Pour the resulting mixture into the flour, knead the dough.
Wait for the dough to rise and double in size. Punch it down and roll it into a thin layer. Wait 5-10 minutes.
Lightly moisten the dough, sprinkle it with dried herbs, cut into squares or diamonds.
Transfer the products to a baking sheet and place it in an oven preheated to 180 degrees. After 15-20 minutes, turn off the oven and remove the baking tray with crackers.

Divide the cookies, let them cool and serve. The energy value of homemade crackers is 250-270 kcal per 100 g. This is almost 2 times less than the calorie content of ordinary crackers.

Ginger

This delicacy can be prepared for the New Year or Christmas. Required Products:

90 g of honey (you can use maple, agave or Jerusalem artichoke syrup instead);
150 g whole grain flour;
1 egg;
0.5 tsp. soda;
5 g olive oil;
1 tsp each ground cinnamon and dry ginger;
sweetener.

How to cook:

Combine honey or syrup with ginger, cinnamon, and sweetener. Place on low heat.
When the liquid boils, remove the pan from the heat. Add soda and then vegetable oil. To stir thoroughly.
Add the beaten egg and mix again.
Gradually add sifted flour. Knead the dough (it should be soft and elastic, not sticky to your hands). Roll it out into a layer and cut out cookies using shaped cutters.
Place on a silicone mat or parchment. Cook for 5-6 minutes at 180°C.

Homemade PP muesli cookies

Components:

muesli – 120 g;
butter or fat sour cream – 20-30 g;
coconut flakes – 20 g;
chicken egg – 1 pc.;
baking powder – 5 g;
salt - a pinch;
sweetener - to taste.

Cooking algorithm:

Mix the muesli with the egg and let them stand for 10 minutes to swell.
Add the remaining ingredients and knead the dough. Make cakes from it and place in an oven preheated to 180 degrees for 20 minutes.

You can whip up granola cookies. Of course, it is quite high in calories (320-350 kcal per 100 g), but definitely healthy.

We prepare delicious dietary sweets at home

Not everyone who is losing weight knows how to prepare delicious low-calorie sweets at home. To do this you need to follow these rules:

Replace premium white wheat flour with less calorie flour. It is recommended to prepare baked goods from rye, buckwheat, oatmeal, rice, flaxseed or whole grain flour. Bran is an excellent substitute for wholemeal flour.
Minimize the amount of butter, margarine and other fatty ingredients. Instead, you can use low-fat fermented milk products (kefir, natural yogurt, sour cream, cottage cheese) or coconut oil.
Eliminate or reduce the amount of salt and sugar. Instead of the last ingredient, you can use honey, dried fruits, and natural sweeteners, such as stevia.
To increase the beneficial qualities, the recipe is supplemented with fruits, berries, nuts (peanuts, cashews, walnuts, almonds), sunflower seeds, pumpkin seeds, flax seeds, and sesame seeds.
Avoid filling: marmalade, jam, marshmallow, glaze, etc. These fillers increase the calorie content of the product.
Supplement recipes with fat-burning ingredients, such as ginger, cinnamon, etc.

Attention! Only homemade cookies made from oatmeal or rye flour will retain more coarse dietary fiber, which normalizes digestion. And the honey in the recipe saturates the cells with vitamins and increases the body’s defenses.

Typically, dietary cookies are prepared in the oven, but there are recipes in which the dough is cooked in a slow cooker. The dessert will retain more nutrients if you cook it for no longer than half an hour. For example, dietary biscuits will be ready in 5 minutes.

Made from whole grain flour

This diet cookie recipe is quick and easy. Baking has excellent taste and is good for the body. At the same time, the calorie content does not exceed 273 kcal.

Recipe:

Prepare 1 tbsp. l. dry ginger. If you have a fresh root, then grind it.
Grind 2 tbsp using a blender or coffee grinder. l. flaxseed and oatmeal.
Blend 1 tbsp in a blender or food processor. l. ginger, ½ cup whole grain, 2 tbsp. l. oatmeal, flaxseed flour, 45 g coconut oil, a little vanilla, stevia, 220 ml water, 1 tsp. baking powder. You can melt the butter in the microwave before adding it.
Place the dough in the refrigerator for half an hour.
Form cookies; you can cut them out with special molds.
Place cookies on a baking sheet lined with parchment and bake for 10 minutes.

As you can see, preparing ginger diet cookies will not cause any difficulties even for a novice housewife. It is suitable for a Lenten menu, as it does not contain animal products.

From buckwheat flour

This egg-free diet cookie recipe meets PP standards. Fragrant, delicious baked goods contain many useful substances and 240 kcal/100 g.

Cooking instructions:

Mix 1 cup buckwheat flour with 1 tbsp. l. bran. You can add ground buckwheat to the recipe if you don’t have flour.
Add 1 tbsp to flour mixture. l. honey, 1 tsp. olive oil.
Gradually add milk or kefir (150 ml), stir until smooth.
Form cookies, bake on parchment for half an hour at 150 degrees.

Dietary cookies made from buckwheat flour are ready.

From cottage cheese

This dietary recipe consists of affordable products that can be found in the kitchen of any housewife. Low-calorie cottage cheese cookies have a pleasant sweet and sour taste. Its nutritional value is about 90 kcal.

Step by step recipe:

Pour 100 ml of hot water into a bowl, add 100 g of oatmeal, let the water cool.
Add 250 g of cottage cheese to the oatmeal and stir. If it is grainy, then puree it with a blender in advance.
Peel and grate 1 apple.
Separately, beat 1 white until thick foam.
Add applesauce and protein foam to the curd-oat mixture.
Place the dough cakes on parchment or foil and bake for 25 minutes at 180 degrees.

Cottage cheese cookies with apples can be offered even to a child over 1-1.5 years old.

Cereal

This is a recipe for delicious, satisfying dietary cookies with a pleasant crumbly structure. 100 g of baked goods contains approximately 300 kcal.

Recipe:

Melt 50 honey, 20 g coconut oil.
Dry 10 g of sesame, flax, and 20 g of sunflower seeds in a hot frying pan.
Separate the white from the yolk, beat until foamy, mix with butter and honey.
Add bran (30 g), corn flour (25 g), mix.
Knead the dough, roll out into a thin layer, and place on a baking sheet lined with parchment. Brush the top with yolk, sprinkle with seeds, and gently press them with your fingers.
Bake for 15 minutes at 180 degrees.

Cut the finished cake into pieces and place the cereal cookies on a plate.

With sour cream

This recipe combines oatmeal with sour cream and dried fruits. The result is a delicious crumbly dietary pastry, 100 g of which contains 202 calories.

Step by step recipe:

Prepare oatmeal using water from 300 g of flakes.
When the porridge has cooled, add 50 g of sugar or honey, an egg, 20 g of sour cream, olive or flaxseed oil, starch, 50-60 g of whole grain flour. Mix all the ingredients, you will get a dough with the consistency of thick cream.
Add 50 g of washed and dried raisins, chopped prunes, 1 tsp. baking powder or soda quenched with vinegar.
Place the dough on parchment and bake for 20 minutes at 180 degrees.

Diet cookies with sour cream are ready!

From carrots and bran

This diet cookie recipe is suitable for a slow cooker. The baked goods contain oat flakes, bran, carrots, apples, raisins and nuts. The result is a delicious and satisfying dessert with a calorie content of 178 kcal.

Recipe:

Peel, remove the core of the apple, and grind it. Also chop the carrots.
In a deep container, combine carrot and apple puree, 100 g oatmeal, 2 tbsp. l. honey, ½ cup hot water, stir. Leave the mixture for half an hour.
Rinse and pour 60 g of raisins with hot water.
Grind a handful of nuts using a blender or meat grinder.
Combine the base with raisins, nuts, 100 oat bran, 1 tsp. baking powder.
Grease the multicooker bowl with vegetable oil and place the cookies.
Cook for 40 minutes in the “Bake” mode.

After 20 minutes of cooking, the carrot cookies need to be turned over and cooked for the same amount of time. If desired, you can use pumpkin instead of carrots. Some housewives, instead of carrot or pumpkin puree, add citrus juice and chopped zest to the dough. Then the aroma of diet cookies turns out delicious.

With cocoa

This recipe does not contain sugar, eggs or flour, but the taste and aroma of dietary baking is pleasantly surprising. Nutritional value – 217 kcal.

Step by step recipe:

Grind 100 g of oatmeal with a blender, and leave another 100 g in its original form.
Mix oatmeal with coconut flakes (to taste) and 2 tsp. cocoa.
Separately, beat the banana with 70 ml of milk.
Combine all the ingredients, form balls, place them on the pan, bake for 20 minutes at 200 degrees.

If desired, the dietary recipe can be supplemented with honey or a natural sweetener.

From muesli

Every housewife should have a recipe for delicious and healthy oatmeal baked goods. Diet baked goods contain no more than 200 kcal, and are liked by both adults and children.

Recipe:

Mix 200 g muesli, 1 egg, mix.
Add a little sugar or other sweetener, as well as a mixture of dried fruits (optional).
Pour 200 ml of kefir into the future dough, stir.
Leave for 40 minutes to swell.
Form balls, press them down a little on top.
Bake for 40 minutes at 180 degrees.

This dietary treat goes well with any drink: coffee, tea, compote, jelly, etc.

Sand

Fragrant, crumbly, tender shortbread cookies are a forbidden fruit for anyone losing weight. But there are ways to cook it to reduce calories. But even in this case, you can eat it rarely and in minimal quantities.

Recipe for classic shortbread cookies:

Beat 2 eggs with 80 g of sugar until fluffy.
Add 150 g of butter, mix thoroughly.
Add a pinch of salt, 5 g of baking powder, 250 g of flour, mix. Knead the dough and place it in the refrigerator for half an hour.
Give the dough the desired shape, bake for 10 minutes at 180 degrees.

The calorie content of this recipe is 418 kcal. To reduce this indicator, use coconut oil instead of butter, replace sugar with honey or stevia, add only yolks to the dough, and add whole grain flour.

Those with a sweet tooth will appreciate shortbread products with jam. The recipe for making diet cookies looks like this:

Mix 100 g sugar, a pinch of salt, 150 g coconut oil, beat for 5 minutes.
Add 2 yolks, beat again.
Gradually add 400 g of flour (rye, oatmeal, etc.), knead the dough.
Make cakes the size of a walnut, using your finger to make an indentation in each cake.
Bake for 10 minutes.
Using a spoon, deepen the “hole” even further and pour a little jam into each hole. Bake for another 20 minutes.

100 g of dessert contains about 350 kcal.

You can prepare delicious aromatic coconut cookies for tea using this recipe:

Whisk 60g oat bran flour, 40g coconut flour, 15g stevia, 5g baking powder, a pinch of sea salt, 10ml coconut oil in a food processor.
After 2-3 minutes, start adding 1 yolk at a time (5 pieces in total).
Beat until the mixture turns into a thick lump. Then take it out, wrap it in film, and leave it for 20 minutes.
Roll out the dough (5 mm thick), cut out the cookies.
Sprinkle with seeds, nuts, chopped dried fruits. Bake for 15 minutes at 180 degrees.

The calorie content of the dessert is about 350 kcal.

During a day when losing weight, you can eat no more than 2-3 pieces of these cookies. You can enjoy it no more than 3 times a week.

Composition of cookies for effective weight loss

Cookies during weight loss may well be useful. Many people who are losing weight wonder what cookies they can eat while on a diet and how to make them themselves? Anyone can bake these cookies. To do this, just use the following tips:

Any “harmful” ingredient can be replaced with another one. The analogue is very good for health and figure. Nutritionists recommend permanently removing all trans fats, such as margarine and butter, from your diet. You can replace them with vegetable oils. It is best to use olive oil. Should be consumed in small quantities.
Eliminate wheat flour. You need to use any other one. Allowed flour was written earlier.
Preference should be given to flaxseed and oat bran. They contain a lot of fiber. Dietary fiber allows you to get rid of hunger for a long time.

These cookies have no taste. This delicacy quickly becomes stale, so it needs to be made in small quantities.