Calorie content of oatmeal cookies with seeds, raisins, chocolate and dietary

In this article we will tell you how many calories are in one oatmeal cookie , and whether it can be consumed while on a diet. You will learn the benefits of this product and what vitamins and microelements you can get from it.

With the help of detailed step-by-step recipes, you can prepare a healthy treat at home. We have also prepared a video with a simple recipe for a dietary version of oatmeal cookies with bananas.

How many cookies can you eat?

Considering the many varieties of oatmeal cookies that are available to us for purchase or preparation, the average calorie content per 100 grams of product is 437 kcal.

This figure can vary significantly depending on the ingredients used in it. The dietary version contains only about 200 kcal.

But very often we are faced with the question, how many calories are contained in oatmeal cookies per 1 piece? But this is still useful to know, because we don’t take a whole pack for tea, but just a couple of things. On average, the weight of one such store-bought cookie is 20 g. Based on this value, you can easily calculate the number of calories in it, which is approximately equal to 87.4 kcal.

Please note that the highest calorie content for one of the most popular types - oatmeal cookies with chocolate and nuts - 460 kcal and 469, respectively. The energy value of this product is approximately 1745 kJ, that is, approximately 20% of the daily value for those following a diet that requires consumption of 2000 kcal/day.

Description of the product and its composition

Oatmeal cookies are a confectionery product based on oatmeal. The name of the product comes from the main ingredient.

In addition to it, sugar and various fatty components, presented in the form of vegetable or animal fats, are added to cookies. Often when baking, cocoa, honey and vanillin are added to the dough in addition to the main filling. If cookies are produced commercially, a variety of food additives, coloring agents, preservatives, flavorings, emulsifiers, and so on are added to the dough. The calorie content of oatmeal cookies per 100 g of finished product is 420-438 Kcal.

Summary table

Components affecting calorie content

Various additives to oatmeal cookies not only change its taste, but also change the calorie content. Some of the additives in oatmeal cookies significantly affect its nutritional value. Using certain ingredients, you can reduce or increase the calorie content of cookies by 100 units. Let's consider several options:

1. The calorie content of one oatmeal cookie contains 85 kcal. This is a version of the classic store-bought cookies that are sold in any supermarket;
2. The calorie content of the same cookies, but with the addition of bran, will be 75 kcal;
3. If you add a few seeds to classic cookies, the calorie content will instantly increase to 105 kcal.

Housewives love to please their household with sweets. And, of course, the recipe will differ significantly from the factory one. For example, it could be like this:

• 200 grams of oatmeal flakes;
• 1 glass of low-fat kefir;
• 1 tbsp. spoon of honey;
• 80 grams of peeled sunflower seeds;
• 2 chicken eggs.

In this case, the calorie content of oatmeal cookies will be halved.

But adding chocolate will not increase the indicator by a very large amount, but it will add much more energy value to the product. One chocolate cookie has about 95 kcal.

Cookies with raisins also have a number of useful qualities, and their calorie content does not exceed 90 kcal.

Having considered the most popular options, we can say with confidence. Oatmeal cookies have the right to be in our diet. Even the most high-calorie option does not have a significant impact on our fat balance.

What nutritionists say

This product contains many useful microelements and vitamins, and therefore can become an indispensable assistant in the fight against extra pounds.

Since the calorie content of one oatmeal cookie is significantly lower than other sweets, you can indulge yourself a little, thereby reducing the risk of failure, but without risking the results achieved. It's no secret that any flour product contains carbohydrates, but in oatmeal cookies they are long, as nutritionists sometimes call them.

Their main beauty is that they burn rather slowly, due to this the body receives a certain amount of energy, and the feeling of hunger does not occur for a longer time. In addition, there is an opinion that oat dishes can suppress depression. If you prepare such cookies at home, you can control the amount of sugar and also add other ingredients that are very useful for weight loss, such as cocoa, nuts, prunes, dried apricots or other dried fruits.

By the way, in this case, you can completely abandon sweeteners. If you are on a diet with the goal of losing excess weight, then you can safely introduce this delicacy into your diet, but homemade, not store-bought.

This way you can accurately control its calorie content, and also avoid excessive consumption of sugar or its substitutes. And if you figure it out, preparing it is not so difficult. Especially if you have step-by-step recipes at hand.

Harm of oatmeal baking: pitfalls of a healthy product

The main contraindication to consuming oatmeal cookies is the tendency to become overweight. This product is very high in calories, since the store-bought version is loaded with sugar and can become a serious problem for people with diabetes or skin problems. The way out of the situation is to eat homemade cookies or a product where sucrose is replaced by fructose.

In addition, store-bought baked goods can provoke an allergic reaction in the body to any component of the cookie: preservatives, baking powder, honey or confectionery fats can cause many problems.

All the benefits of cookies are negated due to the excessive enrichment of baked goods with simple sugars and unsaturated fats during the production cycle at the manufacturing plant. You can purchase high-quality cookies based on the price category and appearance of the product:

How to make delicious and healthy cookies

Classic recipe

List of required products

Step by step recipe

1. Mix butter with sugar.
2. Add eggs and grind the resulting mixture until white.
3. After the sugar has completely dissolved, add oatmeal, previously mixed with flour, and mix.
4. Grease a baking sheet with a small amount of vegetable oil.
5. Using a tablespoon, place the resulting dough onto a baking sheet.
6. Preheat the oven to 185-200 degrees.
7. Bake for approximately 10-15 minutes.

From 100 g of this product you will get 5.6 g of protein and 24.6 g of fat. 55.4 g carbohydrates. Calorie content of the dish: 430 kcal.

Cookies with raisins and apple

List of required products

Step by step recipe

1. Place the softened butter in a deep bowl and gradually stir in the sugar.
2. Add sifted flour, honey, eggs and baking powder.
3. Mix thoroughly using a mixer.
4. Add oatmeal, apples, raisins or chopped nuts to the resulting mixture.
5. Mix.
6. Roll the dough into small balls and place on a baking sheet previously lined with baking paper.
7. Bake for 15-20 minutes in the oven.

From 100 g of this product you will get 7 g of protein, 15.9 g of fat. 53.4 g carbohydrates. Calorie content of the dish: 366 kcal.

Cookies with chocolate

List of required products

Step by step recipe

1. Grind the softened butter with sugar until smooth, then add the eggs and mix.
2. Add some of the flakes and mix thoroughly again.
3. Add chopped chocolate, baking powder and remaining flakes to the mixture and knead the dough.
4. Cover the bowl and place in the refrigerator for an hour.
5. Line a baking tray with baking paper.
6. Form small cakes and place on a baking sheet.
7. Preheat the oven to 180 degrees, place a baking sheet in it and bake for 15-20 minutes.

From 100 g of this product you will get 5.6 g of protein, 24.6 g of fat, 48.7 g of carbohydrates. Calorie content of the dish: 430 kcal.

Product damage

Unfortunately, along with positive functions, there are also contraindications:

• Nutritionists do not recommend consuming this product for overweight or overweight people because of its high calorie content .
• Store-bought cookies may contain dyes, emulsifiers, and cheap margarine. These components may adversely affect the cardiovascular system
• There is a possibility of developing allergic reactions due to exceeding the norm for using the product.
• Negative impact on the figure . If you overuse confectionery products, it is easy to gain extra pounds in a fairly quick period, which will not have the best effect on the health of the body.
• Due to the large amount of sugar in the product, it is harmful for people with diabetes , so experts recommend consuming it in minimal quantities.
• Oatmeal cookies can negatively affect the body with stomach ulcers or gastritis.

What do oatmeal cookies contain?

As we mentioned above, the calorie content of this product can vary significantly depending on its type and composition. The same applies to nutritional value and the beneficial microelements and vitamins it contains. But based on the basic ingredients of the classic treat, we can still identify most of them. To begin with, we note that oatmeal cookies are a valuable source of amino acids. In total, it contains more than 20 different amino acids. Here are the most important of them:

• tryptophan – affects the production of serotonin (the hormone of joy), improves a person’s emotional state;
• arginine – helps normalize blood pressure, is involved in metabolism, and is necessary for removing protein breakdown products;
• isoleucine – indispensable for the body, participates in the production of proteins, as well as metabolism at the cellular level; promotes muscle tissue restoration and increases endurance.

Oatmeal cookies also contain a number of vitamins:

• fat-soluble – A, E and K;
• water-soluble - C, B1, B2, B3 (PP), B4, B5, B6 and B9.

In addition, this product is a valuable source of sodium, magnesium and phosphorus, as well as calcium, magnesium, iron and selenium. All these substances are necessary for the body for normal metabolism and the proper functioning of all organ systems.

Beneficial features

Oats contain a large amount of fiber, various microelements and vitamins. This is a very healthy cereal that allows your stomach to work perfectly and also controls blood sugar levels. In turn, oatmeal cookies, in addition to their amazing taste, bring direct benefits to the body:

• Optimizes digestion;
• Removes harmful substances from the body;
• Saturates the blood with oxygen;
• Reduces cholesterol;
• Vitaminizes metabolism.

It should be noted that all of the above applies to reasonable limits for the consumption of oatmeal cookies. It itself is very nutritious. And if you eat kilograms of it, you can seriously gain weight.

Proteins fats carbohydrates

What are the benefits of oatmeal cookies?

According to nutritionists, a few oatmeal cookies can easily replace a serving of oatmeal in terms of their nutritional properties. It is no secret that many people do not like to have oatmeal for breakfast, trying in every possible way to avoid it. This is especially true for children.

But it can be easily replaced with oatmeal cookies and a glass of milk, juice or tea. This product saturates the body with the necessary energy and perfectly helps cope with hunger, so it is often used as a snack. Oatmeal in any of its manifestations is useful for normalizing intestinal function, helping to cleanse it, and also has a beneficial effect on the digestion process itself. Homemade cookies are especially helpful because this way you can control the quality and quantity of ingredients used.

This delicacy helps remove cholesterol from the body, thereby helping to normalize the functioning of the circulatory system.

It also contains many different minerals that strengthen the musculoskeletal system and have a beneficial effect on the functioning of muscle tissue. Also, do not forget that the antioxidants present in oat fiber significantly reduce the effects of free radicals on the body.

But all these positive qualities are inherent, first of all, in homemade cookies made from whole oatmeal. Store-bought flour often adds not only wheat flour, but also all sorts of harmful substances, such as flavorings, dyes or preservatives, which increase the shelf life of baked goods.

When purchasing a finished product, be sure to carefully read the ingredients and expiration date on the label. Another advantage of homemade cookies is that you can avoid using sugar by replacing it with honey or dried fruits. Such a product will be many times more beneficial for your health.

Which is better: cook it yourself or buy it

In most cases, only homemade baked goods are considered the most healthy and dietary. When preparing it, high-calorie ingredients (butter, sugar, etc.) are used to a minimum, and it becomes possible to control the amount of each of them. Store-bought cookies are considered undesirable for consumption during a diet. In its preparation, sugar, vegetable and butter fats are used in large quantities, as well as a variety of sweeteners and flavor enhancers. Such a delicacy is not only detrimental to the figure, but also leads to increased appetite.

Important! Excessive consumption of oat-based products is harmful to health: it leads to intense production of gastric juice secretion and an increase in its acidity. This in the future threatens with a variety of acute and chronic gastroenterological ailments.

If you don’t have time to prepare the dish yourself, you can enjoy store-bought ones. However, you should focus only on the highest quality options made from safe ingredients.

To do this, when choosing cookies you should pay attention to:

• packaging - it must be intact and sealed, and also contain all the information about the components and shelf life;
• composition - ideally, the product should be made exclusively from wheat and oat flour, butter, vanillin, cinnamon and sugar. The presence of various chemical additives indicates the minimum usefulness of the dessert;
• Shelf life - high-quality cookies are stored for no more than 1-2 months. Shelf life - six months or more indicates the presence of synthetic preservatives in the dough;
• the shape of the baked goods - it should be round or oval; a sloppy appearance indicates a violation of the cooking technology;
• product integrity - only one broken cookie is allowed in a 250 g pack. The presence of a so-called “fight” indicates a violation of the standards of preparation and combination of ingredients with each other.

Recipes for dietary desserts (video)

Those who want to lose weight will find simple recipes for preparing dietary desserts useful.

https://www.youtube.com/watch?v=QOwfDEDRK6o

If you are on a diet to lose weight or simply watch your diet, you may also be interested in our other publications on healthy eating rules. You will find out how many calories are in canned corn, and whether it is worth adding it to dietary dishes, how soy sauce is beneficial for the body, and what dishes can be prepared with it.

Those who love sweets should definitely pay attention to the article about the calorie content of chocolate, because different types of this delicacy have different effects on our body, and not all of them are prohibited when following a diet. And we should separately note the publication on the number of calories in cocoa, because this valuable product is often used in the preparation of all kinds of dishes.

So, now you know how many calories are in oatmeal cookies, and how to calculate the calorie content of 1 piece. And also, what is the energy value of this product, and whether it can be consumed while following a diet. What do you think about this product?

Do you like to eat, or will you never eat? Do you buy store-bought, or do you prefer to bake your own? And maybe you even have a couple of excellent recipes in stock? Share your stories in the comments.

Author of the publication

How it is used in dietetics and for weight loss

In most cases, diets require the complete exclusion of flour products from the diet. However, a properly selected dessert has a right to exist both for those losing weight and adhering to therapeutic diets. Oatmeal cookies are rich in vitamins, minerals and fiber, making them an ideal product for quickly satisfying hunger.

By adhering to a properly formulated diet, you can safely use it for a snack, without compromising the process of losing weight.

The right sweets are usually welcomed in dietetics, as they allow you to correct your mood and eliminate frequent nervous breakdowns that negatively affect weight.

It is important that it is recommended for consumption only a home-made product, the composition of which cannot be doubted. Preservatives, emulsifiers, trans fats and flavor enhancers in industrial store-bought baked goods do not provide any benefit, but only harm your health and figure.