Fruits and oatmeal - these healthy ingredients often appear in dietary recipes. How to make diet cookies from oatmeal and bananas? We offer you several interesting recipes.
WITH COTTAGE CHEESE
This recipe for dietary oatmeal cookies with banana allows you to get delicious baked goods with a soft, creamy taste. Take the most low-fat cottage cheese (you will need 150 g), 1 large banana, a handful of nuts and 100 g of Hercules.
Process cottage cheese with fruit in a blender. Grind the flakes into flour, add to the total mass, knead the dough. Form round cakes, roll in ground nuts, place on parchment, and flatten with your hand. Bake for 20 minutes at 180 degrees.
WITH DRY FRUITS
This recipe will appeal to those who love the taste of chocolate. Measure out 100 g of dried fruits and dry cereal. You will also need dark dark chocolate (10 g), the same amount of coconut flakes, a medium-sized banana, low-fat milk (70 ml) and fructose (1 tbsp).
Turn half of the cereal into flour, combine it with the rest. Steam dried fruits, dry and cut. Place in oatmeal. Add grated chocolate and coconut flakes there. Mash the sweet fruit, add fructose, milk and blend with a blender. Add everything to the dry mass, knead the dough. Having formed round pieces, bake them for 20 minutes (180 degrees).
WITH KEFIR
This recipe has a delicate vanilla aroma (add a pinch of powder when kneading the dough). To prepare it, take 1 banana and 150 ml of kefir (beat these ingredients with a blender). Add Hercules (100 g) ground into flour and 40 g of steamed raisins. Place the dough in portions on a parchment sheet. Bake for 20 minutes (180 degrees).
IN THE MULTICOOKER
Take 0.5 tbsp. grated carrots and banana puree. Add 20 g stevia and 100 g fine oatmeal. Stir and leave for 10 minutes. Flavor the mixture with vanilla, pour in 2 tbsp. olive oil, add the same amount of chopped peanuts, a packet of baking powder and 1 tbsp. steamed raisins. Thicken the mixture with oatmeal (you should get a thick dough). Place round pieces on the bottom of a greased bowl. Cook for 40 minutes (Baking). You will have to turn the cookies halfway through the cycle.
CINNAMON
WITH PUMPKIN SEEDS
Grind the sweet fruit and dates in a blender. Grind pumpkin seeds and peanuts into powder using a coffee grinder. Add dried berries and all other ingredients (pre-dry the cereal in the oven). Cook for 20 minutes, placing in portions on a silicone mat (180 degrees).
Diet oatmeal cookies with banana have an original taste - it is difficult to confuse it with a store-bought treat. This is definitely not a drawback - homemade baked goods are not only tasty, but also healthy.
PP Oatmeal cookies with banana – PP recipe
I present an easy-to-prepare recipe for diet cookies. An excellent replacement for store-bought sweets. Even children will like it!
- Oatmeal 1 tbsp.
- Bananas 4 pcs.
- Nuts and dried fruits as desired
Calories: 165 kcal
Prepare food: bananas, oatmeal and nuts, dates (optional).
Peel the bananas, chop finely and puree them with a fork or blender.
Add oatmeal and nuts (optional) to the resulting mixture.
Place the cookies on a plate and let cool.
Ideal for Lent. Suitable for vegetarians and vegans. Bon appetit!
Diet oatmeal cookies with bananas
If you are currently on a diet, but want something sweet, or are looking for interesting dishes while preparing for Lent, then this recipe will both surprise and delight you. At least, when I saw it, I found a lot of advantages and immediately wanted to try it. I suggest making delicious homemade cookies.
First of all, you only need three ingredients to make these cookies. Secondly, these ingredients are as accessible as possible. Thirdly, there is no butter, no eggs, no sugar, so it’s very dietary.
Fourthly, it contains healthy oatmeal, everyone’s favorite bananas, and the third ingredient is variable - you can take raisins, nuts, dried apricots, and prunes, separately or mixed.
Fifthly, all the preparation will take no more than 20 minutes, which means that these delicious cookies can be prepared in the morning for breakfast (which is very healthy!) or at any convenient time when you want.
Sixthly, little picky eaters won’t refuse this delicacy.
Convinced? Then let's try!
Ingredients:
1 tbsp. oatmeal, 2 bananas, 2 tbsp. raisins
Pour the oatmeal into a bowl, peel the bananas and break into pieces.
Mash the bananas with a fork, mixing with oatmeal until you get a thick mass.
Add the washed and dried raisins on a napkin and mix.
Spoon the mixture onto a baking sheet lined with baking paper and shape into round cookies.
These cookies differ from the usual baked goods in their light viscosity, but their taste is very interesting, reminiscent of dried bananas or candied fruit. Very tasty with tea!
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Banana and oatmeal cookies: recipe
Today we will prepare dietary oatmeal cookies not only without sugar and eggs, but even without flour. Despite the long list of ingredients, making these cookies is as easy as shelling pears! Its constant base is bananas and oatmeal; all other ingredients can be added as desired. By combining bananas with oatmeal, flavored, in turn, with various additives - spices, dried fruits or nuts, each time you can create cookies with a completely new taste and find your favorite among them! These cookies can safely be called children's cookies: little ones love all kinds of fillings (by the way, you can add a little grated chocolate), and they are much more useful than fatty shortbread cookies. So here's the basic recipe.
What we need for cookies:
- oat flakes – 200 g;
- banana – 1 pc.;
- honey (optional) – 1 tbsp;
- dried fruits (raisins, dried cranberries or cherries) – 70-80 g;
- vegetable oil – 2 tbsp;
- baking powder – 0.5 tsp;
- salt - a pinch;
- nutmeg, cinnamon – 0.2 tsp;
- sesame – 1 tbsp; flax seed – 1 tbsp.
Number of servings – 12-14 pcs.
How to make cookies from oatmeal and banana
Oat cookies
banana recipe
- First of all, wash and soak the dried fruits in boiling water. Any small seedless dried fruits like raisins, dried cranberries or cherries are suitable for these cookies. As soon as they soften, drain the water and squeeze the dried fruits by hand.
- Peel a ripe banana and mash it with a fork. It is better if the banana is overripe, with soft and sweet flesh.
- Add vegetable oil to the banana. Mix everything vigorously until smooth.
- If desired, add sesame and flax seeds - one tablespoon of each.
- Add oatmeal. The smaller the flakes, the better the dough will set, and the finished baked goods will not be so brittle.
- Add baking powder and a little salt. Instead of baking powder, you can use slaked soda in a small amount.
- If the banana is not very sweet, then add a little honey to the dough.
- Then add spices to taste: a little cinnamon and nutmeg.
- Add dried fruits last. Mix the dough thoroughly; it should not be too crumbly. In this case, you should add a little more banana.
- With hands dipped in water, form small balls of dough and place them on a baking sheet lined with parchment or a silicone mat. The paper must be thick, otherwise the cookies may stick during baking.
- Use your palm or spoon to press the cookies and trim the edges. Bake in an oven preheated to 170 degrees for about 20-25 minutes until golden brown.
Then cool it and serve. Banana tea party is so exotic and so summery!
Author: Elena
Oatmeal cookies PP: 12 dietary recipes
Regular oatmeal cookies contain quite a lot of calories - 437 per 100 grams! So eating a portion of such a dessert will be problematic if you limit your diet and stick to calorie counting.
But if you try to prepare dietary oatmeal cookies, then their calorie content will be approximately 160-170 calories per 100 grams! With such cookies you can calmly drink tea and have a snack without harming your figure. That's why oatmeal cookies are so popular among food lovers and healthy people! You can safely include such cookies in your diet without fear of harming your figure, and the fact that you prepare them yourself will give you the opportunity to accurately determine the KBJU of this product!
To make real rolled oats cookies, you need to know a few simple rules:
- We use exclusively whole grain oat flakes (hereinafter referred to as OX) . They are rich in fiber, which removes toxins. You can also grind the oats into oatmeal.
- Instead of sugar, add any natural sweetener of your choice.
- A mandatory addition to dietary oatmeal cookies is dried fruit. There is a large selection here - dried apricots, prunes, raisins, dates, cranberries. All this will make our cookies tastier and you may not even need to add a sweetener.
- To make oatmeal cookies, add low-fat cottage cheese to the recipe. It's a great flour substitute, but it's low in calories and high in protein!
- For those who work out in the gym, it is useful to add protein to the ingredient! This way you will immediately solve two problems - eat sweets and get the right amount of protein!
- To bind whole grain oatmeal together, use kefir or natural yogurt!
- Don't forget to add fruits to the recipe - apples, bananas, pears! They hold the dough together perfectly!
- You need to bake dietary oatmeal cookies in a well-heated oven!
Recipe: Oatmeal cookies with banana and kefir. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Oatmeal cookies with banana and kefir.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 251.3 kcal | 1684 kcal | 14.9% | 5.9% | 670 g |
| Squirrels | 8.5 g | 76 g | 11.2% | 4.5% | 894 g |
| Fats | 6.2 g | 56 g | 11.1% | 4.4% | 903 g |
| Carbohydrates | 40.2 g | 219 g | 18.4% | 7.3% | 545 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 4 g | 20 g | 20% | 8% | 500 g |
| Water | 41.5 g | 2273 g | 1.8% | 0.7% | 5477 g |
| Ash | 1.434 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4.1 mcg | 900 mcg | 0.5% | 0.2% | 21951 g |
| beta carotene | 0.025 mg | 5 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B1, thiamine | 0.21 mg | 1.5 mg | 14% | 5.6% | 714 g |
| Vitamin B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 3% | 1324 g |
| Vitamin B4, choline | 31.65 mg | 500 mg | 6.3% | 2.5% | 1580 g |
| Vitamin B5, pantothenic | 0.739 mg | 5 mg | 14.8% | 5.9% | 677 g |
| Vitamin B6, pyridoxine | 0.246 mg | 2 mg | 12.3% | 4.9% | 813 g |
| Vitamin B9, folates | 18.284 mcg | 400 mcg | 4.6% | 1.8% | 2188 g |
| Vitamin B12, cobalamin | 0.095 mcg | 3 mcg | 3.2% | 1.3% | 3158 g |
| Vitamin C, ascorbic acid | 1.15 mg | 90 mg | 1.3% | 0.5% | 7826 g |
| Vitamin D, calciferol | 0.006 mcg | 10 mcg | 0.1% | 166667 g | |
| Vitamin E, alpha tocopherol, TE | 1.007 mg | 15 mg | 6.7% | 2.7% | 1490 g |
| Vitamin H, biotin | 13.133 mcg | 50 mcg | 26.3% | 10.5% | 381 g |
| Vitamin K, phylloquinone | 1.4 mcg | 120 mcg | 1.2% | 0.5% | 8571 g |
| Vitamin RR, NE | 3.0265 mg | 20 mg | 15.1% | 6% | 661 g |
| Niacin | 0.655 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 347.26 mg | 2500 mg | 13.9% | 5.5% | 720 g |
| Calcium, Ca | 90.69 mg | 1000 mg | 9.1% | 3.6% | 1103 g |
| Silicon, Si | 17.725 mg | 30 mg | 59.1% | 23.5% | 169 g |
| Magnesium, Mg | 84.44 mg | 400 mg | 21.1% | 8.4% | 474 g |
| Sodium, Na | 43.81 mg | 1300 mg | 3.4% | 1.4% | 2967 g |
| Sera, S | 65.8 mg | 1000 mg | 6.6% | 2.6% | 1520 g |
| Phosphorus, P | 227.5 mg | 800 mg | 28.4% | 11.3% | 352 g |
| Chlorine, Cl | 94.12 mg | 2300 mg | 4.1% | 1.6% | 2444 g |
| Microelements | |||||
| Aluminium, Al | 52.6 mcg | ~ | |||
| Bor, B | 104.7 mcg | ~ | |||
| Vanadium, V | 3.03 mcg | ~ | |||
| Iron, Fe | 2.129 mg | 18 mg | 11.8% | 4.7% | 845 g |
| Yod, I | 7.43 mcg | 150 mcg | 5% | 2% | 2019 |
| Cobalt, Co | 3.636 mcg | 10 mcg | 36.4% | 14.5% | 275 g |
| Lithium, Li | 1.063 mcg | ~ | |||
| Manganese, Mn | 2.0497 mg | 2 mg | 102.5% | 40.8% | 98 g |
| Copper, Cu | 281.96 mcg | 1000 mcg | 28.2% | 11.2% | 355 g |
| Molybdenum, Mo | 3.713 mcg | 70 mcg | 5.3% | 2.1% | 1885 |
| Nickel, Ni | 8.938 mcg | ~ | |||
| Tin, Sn | 7.11 mcg | ~ | |||
| Rubidium, Rb | 21.1 mcg | ~ | |||
| Selenium, Se | 15.282 mcg | 55 mcg | 27.8% | 11.1% | 360 g |
| Strontium, Sr | 42.72 mcg | ~ | |||
| Titanium, Ti | 0.38 mcg | ~ | |||
| Fluorine, F | 72.59 mcg | 4000 mcg | 1.8% | 0.7% | 5510 g |
| Chromium, Cr | 1.32 mcg | 50 mcg | 2.6% | 1% | 3788 g |
| Zinc, Zn | 1.8807 mg | 12 mg | 15.7% | 6.2% | 638 g |
| Zirconium, Zr | 0.66 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 30.376 g | ~ | |||
| Mono- and disaccharides (sugars) | 8.6 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.506 g | ~ | |||
| Valin | 0.355 g | ~ | |||
| Histidine* | 0.152 g | ~ | |||
| Isoleucine | 0.257 g | ~ | |||
| Leucine | 0.406 g | ~ | |||
| Lysine | 0.253 g | ~ | |||
| Methionine | 0.083 g | ~ | |||
| Methionine + Cysteine | 0.242 g | ~ | |||
| Threonine | 0.239 g | ~ | |||
| Tryptophan | 0.117 g | ~ | |||
| Phenylalanine | 0.331 g | ~ | |||
| Phenylalanine+Tyrosine | 0.6 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.281 g | ~ | |||
| Aspartic acid | 0.56 g | ~ | |||
| Glycine | 0.61 g | ~ | |||
| Glutamic acid | 1.217 g | ~ | |||
| Proline | 0.389 g | ~ | |||
| Serin | 0.314 g | ~ | |||
| Tyrosine | 0.274 g | ~ | |||
| Cysteine | 0.164 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 1.42 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.3 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.031 g | ~ | |||
| 16:0 Palmitinaya | 0.84 g | ~ | |||
| 18:0 Stearic | 0.085 g | ~ | |||
| Monounsaturated fatty acids | 1.816 g | min 16.8 g | 10.8% | 4.3% | |
| 16:1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.534 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucic (omega-9) | 0.102 g | ~ | |||
| Polyunsaturated fatty acids | 2.859 g | from 11.2 to 20.6 g | 25.5% | 10.1% | |
| 18:2 Linolevaya | 2.555 g | ~ | |||
| 18:3 Linolenic | 0.328 g | ~ | |||
| Omega-3 fatty acids | 0.3 g | from 0.9 to 3.7 g | 33.3% | 13.3% | |
| Omega-6 fatty acids | 2.5 g | from 4.7 to 16.8 g | 53.2% | 21.2% |
The energy value of oatmeal cookies with banana and kefir is 251.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Dietary cookies made from oatmeal without flour
A very simple and quick recipe for a snack or dessert, as you like:
- 100 grams of OX.
- 50 grams of any nuts. It is better to chop them a little in a blender or with a knife.
- 50 grams of any dried fruits. We will use raisins, they will add extra sweetness to our cookies.
- Any sweetener to your taste.
- 3 eggs. If you want to reduce calorie content, you can use only proteins, although then you will need 4 or 5 proteins. Check the consistency of the dough.
- ½ teaspoon of any baking powder.
Just mix all the ingredients for dietary rolled oats cookies, cover and let it brew for an hour. During this time, our flakes will swell and you can easily form pp cookies. Cooking time is only about 10 minutes, at a temperature of 180 degrees.
Cookies made from oatmeal, cottage cheese, banana and apples
Adding apples to the classic composition of the dessert gives it juiciness and a refreshing sour taste.
Ingredients:
- equal parts cottage cheese and bananas;
- half the amount of cereal and grated apples;
- honey and granulated sugar, lemon juice in equal parts.
Cooking method:
- Grind the flakes into flour.
- Grate the apples on a coarse grater.
- Grind the banana into pulp, adding lemon juice.
- Combine oat flour with all ingredients, knead the dough.
- Form the cakes and place them on a parchment lined baking sheet.
- Leave some space between the tortillas. Wait until golden brown on the bottom under medium heat.
If you don't mind the extra calories, you can serve the baked goods with fruit in syrup or ice cream. You can also sprinkle with grated nuts, chocolate or whipped cream.
Please note that all of our recipes have not used wheat flour so far.
However, if you are not at all concerned about maintaining your figure, try the following recipe.
Diet oatmeal cookies with cottage cheese
This is perhaps the simplest and fastest recipe for curd-oatmeal cookies:
- 250 grams of OX.
- 200 grams of cottage cheese. We take any low-fat cottage cheese, the main thing is that it is not sour, because we are preparing a dessert.
- 1 medium apple. Wash, peel and grate.
- 1 egg.
- A packet of vanilla sugar.
- Sweetener to taste.
In a separate container, fill our OX with water so that it completely covers them, and leave for 15 minutes. When the flakes swell, add all the other ingredients, mix and put in the refrigerator for one hour. Preheat the oven to 160 degrees, shape the cookies and bake for one hour.
Oatmeal PP cookies with banana
For those with a sweet tooth, this banana recipe is perfect.
- 120 grams of OX.
- 2 bananas. We choose only ripe and sweet fruits. Mash them with a fork until pureed. You can do this in a blender.
- Any nuts you like.
Add OX to the banana puree and mix thoroughly. Leave for 20 minutes for the flakes to swell, then add the nuts and form cookies. Place PP oatmeal cookies with banana in the oven for 15 minutes!
Oatmeal cookies with apple recipe
For this simple recipe you will need:
- 2 glasses of any OX.
- 2 cups natural yogurt.
- 2 medium apples. We choose sweet fruits, wash them, peel them and grate them. Remove excess juice from apples.
- Honey to taste. You can also add any other sweetener.
Pour oatmeal with yogurt and leave for 1 hour. Then add the remaining ingredients to the oat mixture and mix. Bake the cookies for about 40 minutes at 180 degrees.
Banana - oatmeal cookies - a more complex recipe
There is a more complex recipe that requires more attention and effort. This diet cookie also has a low calorie content, like the previous option.
Ingredients
To prepare you will need the following ingredients:
- butter – 50 grams;
- flour – 150 grams;
- banana – 2 pieces;
- brown sugar – 120 grams;
- eggs - 1 piece;
- vanilla sugar - one sachet;
- baking powder - 2 teaspoons;
- oatmeal – 2 tablespoons;
- a little salt.
Cooking method
- First, mash the bananas with a fork.
- Add two types of sugar, butter and egg to the fruit. Mix the whole mass well.
- Take another bowl and mix flour, salt, oatmeal and baking powder in it.
- Combine the two mixtures obtained and mix. Remember that you need to mix very thoroughly, then the dessert will have a good consistency.
- Using a spoon, place the dough on a baking sheet and form cookies. This delicacy is baked for 20 minutes at a temperature of 180 degrees. It is better to place the baking sheet in a preheated oven. Before baking, you can sprinkle the cookies with nuts.
- After baking, you can decorate the treat by sprinkling it with cinnamon. There won't be any extra chocolate chips either. But remember that all additives affect the calorie content of cookies. Therefore, various supplements can affect your figure.
Diet oatmeal cookies with kefir
If you have kefir in the refrigerator, you can always make delicious pp cookies.
- 300 ml kefir. You can use regular kefir, or low-fat kefir.
- 300 grams of OX.
- Any dried fruits and nuts to your liking. First, fill the dried fruits with hot water and leave for 10 minutes. Then cut.
- Natural sweetener. In our case it is honey. Let's take 3 tablespoons.
- Cinnamon.
Just mix kefir with cereal and leave for 40 minutes. Then add dried fruits, nuts, honey, cinnamon. Form cookies and bake until golden brown.
How to make Lenten Oatmeal Banana Cookies
Prepare ingredients to make Lean Oatmeal Banana Cookies.
Dissolve honey in warm water and pour in vegetable oil.
Pour oatmeal into warm water and leave for 10-15 minutes, the cereal will swell and become soft.
Peel the ripe banana and cut into rings.
Mash the banana with a fork.
Add banana puree to the dough.
Cut the apple into cubes and add to the dough. With an apple, the cookies will be even tastier, with a slight sourness.
Pour flour and baking soda into the dough and mix.
The dough should be soft and sticky, do not fill it with flour.
Place the cookies on the baking sheet, spooning out the dough. The cookies should be spaced apart from each other as they will become larger and fluffier during the baking process.
Bake the cookies in the oven for 15-20 minutes at 200 degrees until they are golden brown. Remove the fluffy and fragrant cookies from the oven.
Bon appetit!
PP dietary oatmeal cookies
If you have ready-made oatmeal on hand, you can prepare a delicious dessert:
- 1 banana. Mash with a fork until pureed.
- 150 grams of oat flour. If you don’t have one, you can grind oatmeal in a coffee grinder.
- 2 tablespoons of vegetable oil. We will use coconut, it will give an unusual taste and aroma.
- If desired, you can add any nuts, cinnamon, or dried fruits to the dough.
Mix flour, puree and coconut oil. It's better to do this with a blender. We put any filling into the dough and form cookies. Bake until our cookies are browned.
PP oatmeal cookies with dried fruits
If you love sweets, then this healthy recipe will come in handy:
- 200 grams of dried fruits. We take dates, dried apricots, raisins. You can take any to your taste. There is no need to soak them, just chop them a little.
- 250 grams of OX.
- 1 glass of low-fat kefir.
- 1 egg. We will only use protein
- 3 tablespoons of bran. You can take any bran.
- ½ teaspoon of soda.
Put soda in kefir and pour in oatmeal. Then we put protein and dried fruits there. Mix everything. We wait until the flakes swell a little and form cookies. Roll each cookie in bran and place on a baking sheet. Bake for 20 minutes.
PP oatmeal raisin cookies: recipe
Do you like raisins? Then try this delicious recipe:
- A handful of raisins.
- 160 grams of OX, that’s about two glasses.
- Any sweetener to your taste.
- 2 eggs. Beat them together with vanilla.
- A pinch of vanillin for a pleasant aroma.
- Cinnamon.
First, mix all the dry ingredients: cereal, raisins, cinnamon. Then pour in the egg mixture and stir. Form the cookies and place in the preheated oven for 20 minutes.
Cinnamon Recipe
For lovers of subtle, interesting notes in baking, I recommend paying attention to this recipe. It differs from others with its exquisite cinnamon aroma.
Ingredients:
- Hercules – 100 gr.
- Flour – 150 gr.
- Banana – 1 pc.
- Sugar – 100 gr.
- Baking powder – 1 tsp.
- Vegetable oil – 120 ml.
- Cinnamon – 1 tsp.
Brown the flakes in a frying pan, then grind into flour.
Make fruit puree and add to coarse oatmeal. Next, add sugar, cinnamon and vegetable oil to the mixture. Stir until smooth. Combine wheat flour with baking powder and add to the dough.
We form the liver and place it in an oven preheated to 180 degrees for 20 minutes.
Diet carrot cookies with oatmeal
Do you love carrots, but don't know what to cook with them? We have a great recipe for you!
- 200 ml yogurt. We use only natural yogurt without added sugar or other harmful additives.
- 2 medium carrots. We clean it and grate it on a fine grater or grind it in a blender.
- 2 eggs.
- 2 tablespoons corn flour. This type of flour goes perfectly with carrots.
- 2 tablespoons OX. Take Hercules or any other cereal.
- Favorite dried fruits. We use dates (8 pieces), dried apricots (8 pieces), prunes (8 pieces). Wash all the dried fruits and add hot water to let them steep a little. Then we cut them into small pieces.
- Half a packet of baking powder.
Mix all ingredients in a separate container and leave for 20-30 minutes. Then form the cookies and place in the oven for 30 minutes. Baking temperature 180 degrees.
