What to cook from sesame seeds? Delicious and healthy recipes for dishes with sesame seeds

One small sesame seed contains a lot of useful microelements. A handful of these small seeds contains three times more calcium than a glass of milk, as well as vitamins B1 and E, zinc, iron, phosphorus, protein and fiber. The seeds have a pleasant, refined taste and contain sesame oil (the second name for sesame is sesame), which is used in many areas, from cosmetology to cooking.

Recipes with sesame are found in all sections of the cookbook; it is added not only to baked goods, but also to salads and even sweets.

From this article you will learn:

• Malt bread with seeds and sesame
• Cookies with seeds and sesame
• Fitness cookies with sesame and seeds
• Cereal cookies with seeds and sesame
• Cookies with flax seeds and sesame seeds
• Urbech paste from sesame seeds
• Salad with sesame seeds
• Biscuits with sunflower seeds and sesame
• How to fry sesame seeds?

Malt bread with seeds and sesame

For proper digestion, you need to fill your menu with only healthy foods, and if they are also tasty, that’s doubly good. Malt bread with seeds and sesame is one such dish. Its calorie content is 338 kcal per hundred grams of product and includes all the beneficial properties of sesame.

The crispbreads will be an excellent replacement for regular bread from the store; to prepare them you will need:

• Chickpea flour – 2 tbsp. spoons;
• Whole grain flour – 5 tbsp. spoon;
• Oatmeal – 2 tbsp. spoons;
• Salt – 1 teaspoon;
• Sweetener – 0.5 tsp. Spoons;
• Soda – 5 g;
• Malt powder – 1 tbsp. spoon;
• Kefir – 120 ml;
• Boiling water – 50 ml;
• Bran – 1.5 tbsp. spoons;
• Sesame – 50 g;
• Sunflower seed, peeled – 50 g;
• Vegetable oil – 1.5 tbsp. spoons.

How to cook:

1. In a high container, mix all types of flour and sweetener. 2. Add salt and mix thoroughly.

3. Add kefir to the resulting mass and mix again.

4. In a separate plate, pour boiling water over the malt and let it brew for five minutes. Then pour the malt solution into the dough.

5. After mixing, add bran, sesame and sunflower seeds.

6. Add vegetable oil to the resulting dough and knead the mass until completely homogeneous.

7. Using a spoon, spread the dough into a thin layer on a baking sheet and bake at a temperature of 1200 Celsius until completely dry.

Be careful! If you do not remove the bread from the oven in time, they may burn.

8. After cooling, cut the large cake into suitable size loaves.

Nutritional value and calorie content of oatmeal cookies

100 grams of regular oatmeal cookies contain about 450 kcal. The same amount of dietary baked goods will contain about 300 kcal. Moreover, if dried fruits are added to the product, this will significantly increase its calorie content and benefits for the body.

The rather high calorie content of the product does not mean that it is unconditionally harmful, despite everything, the beneficial properties of oat dessert are undeniable.

It is impossible to say exactly what the calorie content of these cookies is, because it depends on the composition.

That is, 1 cookie is about 85 kcal.

The dietary version has fewer calories - 200-300 per 100 grams of product.

Based on this, a couple of cookies for breakfast are enough for them to be beneficial and not harmful.

As you can see, this sweetness is very high in calories. It contains a lot of carbohydrates and fats. Therefore, while on a diet, you should not overuse even dietary options. And for people who are prone to obesity, it is better to look for an alternative.

Dessert is not a panacea for excess weight; it also cannot be used as the main product when fighting kilograms. Included in the menu to diversify the diet and balance the main nutrients. Carbohydrates are the main stumbling block, causing many debates about whether oatmeal cookies can be eaten while losing weight. The calorie content of store-bought products is 440 kcal per 100 grams; using homemade recipes, you can reduce the energy value to 200 kcal.

But you should not get carried away with dietary products; there are general recommendations for successfully combating extra pounds:

• You can eat no more than 100 grams at one time. cookies;
• This is a complete dish and should not be used as dessert after a set lunch;
• It is recommended to eat for breakfast or lunch, subsequent meals should be rich in protein, fiber, and contain a minimum amount of carbohydrates;
• You can reduce calorie content by including berries and fruits in the recipe, reducing the amount of honey or sugar;
• Don’t forget about spices, which are necessary not only to improve taste, but are also effective fat burners and promote quick and long-lasting satiety;
• What makes baking dietary is the absence of fats, leavening agents, and a minimal amount of sugar; such oatmeal cookies are possible on a diet;
• This dessert is recommended not only for those who want to lose weight, it is an ideal solution for baby food, but also for people with diabetes.

Cookies with seeds and sesame

We are used to drinking tea with cookies, but baked goods from the store are not always healthy. It’s best to bake yourself a delicious and healthy treat for tea.

Ingredients:

• Oil – 20g;
• Egg – 1 pc.;
• Salt - ½ teaspoon;
• Sugar – 1 teaspoon;
• Sunflower seeds - half a glass;
• Sesame seeds – half a glass;
• Baking powder – 1.5 teaspoons;
• Flour – 300g.

Recipe:

1. Toast sesame seeds in a dry frying pan.

2. At this time, the softened butter is ground with sugar.

3. Add egg, salt, baking powder and flour to the resulting mass.

4. Then knead the dough very thoroughly.

5. Once it has become completely homogeneous, you can add seeds and sesame seeds to it.

6. Roll the dough into a ball and refrigerate for one hour.

7. After the allotted time, the dough is rolled out to a thickness of five millimeters, and the cookies are given the required shape using molds.

8. At this time, the oven should be preheated to 1800, in which the cookies will be baked for 10-15 minutes.

This dessert can be made sweet or slightly salty, it all depends on how much sugar you add.

Benefits of flaxseed

Flax seeds are an affordable product; they are sold in pharmacies or in the diet departments of stores.

Flaxseed has been a natural medicine for many centuries, so its properties have been well studied through accumulated experience. However, you don't have to wait until your health deteriorates to use it.

It is enough to include flax seeds or flaxseed flour in your diet, which will be an effective dietary supplement that will help you lose weight and improve the general condition of the body.

This is a completely natural product that can replenish the body with almost all the necessary nutrients. The main components of flax are Omega-3 fatty acids, fiber, lignans, and phytoestrogens. Fiber saturates the gastrointestinal tract, removes waste and toxins and helps get rid of excess weight. Therefore, flax seeds are often used in cooking - added to salads, soups, baked goods, porridge, often first crushed in a coffee grinder or using flaxseed flour.

Weight loss and various anti-aging procedures are impossible without internal cleansing of the body. Polysaccharides present in the form of mucus in flax seeds perfectly cleanse the intestines and put their functioning in order, while improving the condition of the skin and hair.

Phytoestrogens have a strong impact on women's health because they are natural analogues of female hormones, but are not hormones. They maintain normal hormonal levels of a woman, thanks to them the processes of regeneration of skin, hair, and nails are activated.

The area of ​​influence of flax seeds on the body is very wide and concerns any area of ​​human health.

Buy flax seeds and simply add them to your food - no expensive synthetic additives in the form of vitamins and microelements are needed.

Fitness recipe

• raisins – 100 g.

• prunes – 100 g.

• flax seeds – 100 g.

• nuts, seeds (any) – 50 g.

• oatmeal – 3 tbsp.

• egg white – 2 pcs.

I note that today it is difficult to choose natural dried fruits, since almost all of them are treated with harmful substances that improve their presentation (they do not naturally shine, they retain their shape for a long time). How to choose the safest option for dried fruits is written here.

1.Pre-soak and wash dried fruits.

2.Put all the ingredients, except the egg white, into a blender or chopper and obtain a relatively homogeneous mass.

Fitness cookies with sesame and seeds

If a girl adheres to proper nutrition, this does not mean at all that she cannot please herself with something tasty. For such cases, you can prepare cookies with sesame seeds. The fact is that sesame seeds have a beneficial effect on many body systems, including digestion and metabolism.

To prepare it we need:

• Whole grain wheat flour – 300 g;
• Water – 100 ml;
• Flax seeds – 3 tbsp. spoons;
• Sunflower seeds – 6 tbsp. spoon;
• Sesame – 6 tbsp. spoon;
• Honey (or sweetener) – 2 tbsp. spoons;
• Salt – ¼ teaspoon;
• Vegetable oil for greasing - 2 tbsp. spoons.

Recipe:

In this recipe, the seeds and seeds are not roasted to preserve all the beneficial microelements. Before kneading the dough, you can grind the seeds a little, but you can leave them whole.

Mix flour, water, seeds and honey into a homogeneous mass, grease with oil, wrap in cling film and refrigerate overnight. In the morning, roll out the dough onto a baking sheet, which we cover with baking paper and grease with oil. Cut the dough layer into the required pieces and send everything to the oven, preheated to 1800. Bake the cookies for 15-25 minutes. Serve chilled.

How many oatmeal cookies can you eat a day?

The recommended serving of oatmeal cookies per day depends on the calorie content of the product. According to experts, even if a person eats three pieces, it will not cause harm. The main thing is that he does not have any diseases that would require him to limit himself to sweets. The best time to eat such sweets is in the morning. To have a balanced breakfast, it is recommended to eat cookies with kefir.

Is it possible to eat at night

If a person is used to eating cookies at night, including oatmeal ones, at approximately the same time, then we can absolutely safely say that this will not cause any harm, including to the figure. Therefore, it is worth consuming such sweets according to the planned schedule, then the metabolic process will remain the same, and the figure will not suffer changes. But if you eat sweets chaotically, then the excess weight gain will not be noticeable immediately; the kilograms will only be noticeable after a couple of months.

Is it possible to eat during Lent?

Oatmeal cookies, like any other, are a form of dough. As you know, the composition of the dough depends directly on who prepared it. It may contain animal products that are prohibited during fasting. But if the sweet is prepared without ingredients prohibited during fasting, then it can be consumed. But you can look at it from the other side. Even if the product is completely plant-based, it is still a sweetness. And during Lent it is better to refuse such temptation, because food should only maintain strength and satisfy hunger, but not pamper a person. If a person has a sweet tooth by nature, then a complete refusal of sweets can make him sad or depressed. To prevent this, you can eat sweets in moderation.

Cereal cookies with seeds and sesame

A delicacy for tea drinking can be not only tasty, but also healthy, for example, grain cookies

with seeds and sesame. The energy value of the dessert is 480 kcal. Dietary cereal-based cookies will not leave a single extra centimeter on your waist.

To prepare 20-25 cookies you will need:

• Flour (wheat) - 160g;
• Sesame seeds - 20 g;
• Sunflower seeds - 50 g;
• Flax - 30 g;
• Starch - 90g;
• Baking powder - 0.5 teaspoon;
• Granulated sugar - 0.5 tbsp. spoons;
• Table salt - 1.5 teaspoons;
• Water - 75 ml;
• Vegetable oil - 75 ml.

Cooking method:

Knead the dough, to which we add starch, baking powder and sunflower oil. Add various seeds to the resulting mass and roll it out in a thin layer so that after baking the cookies look more like a cracker. Place the cookies on a greased baking sheet and place them in an oven preheated to 1800. Bake for 10-15 minutes.

Oatmeal cookies

Oatmeal cookies are a rich delicacy with a familiar taste from childhood. The cookies have a round shape, golden brown color, the inside is different in color, has a wheat tint, the center is quite soft, and on top there is a crispy crumbly layer of dough. Oatmeal cookies have a textured consistency; small oat grains are clearly felt. Oatmeal cookies may differ in taste from different manufacturers, depending on the additives - cinnamon, vanilla, honey, chocolate chips or dried fruits.

Calorie content of oatmeal cookies

The calorie content of oatmeal cookies is approximately 437 kcal per 100 grams of product, depending on the recipe.

Composition and beneficial properties of oatmeal cookies

Classic oatmeal cookies must contain: premium wheat flour, oatmeal, sugar, margarine (or vegetable oil), salt, baking soda and water. Due to the presence of wholemeal oatmeal, the product contains indigestible dietary fiber, which, passing through the gastrointestinal tract, takes in not only waste and toxins, but also removes cholesterol (calorizator). The product contains a small amount of vitamins and minerals, but under the influence of high temperatures most of them disappear. The carbohydrates that make up oatmeal cookies saturate the body for a long time and charge you with energy.

Harmful oatmeal cookies

The high calorie content of oatmeal cookies makes the treat dangerous for those watching their weight

Some ingredients of the product are allergens, so cookies should be consumed with caution by anyone who is prone to allergic reactions.

Selection and storage of oatmeal cookies

When choosing ready-made oatmeal cookies, you should carefully study the composition of the product and its shelf life. Many manufacturers add preservatives, flavor enhancers and other E-additives to cookies, which are not always harmless. Therefore, even if the ingredients are difficult to read due to the small print, a too long shelf life indicated on the package should be a reason to refuse the purchase. A visual inspection will help assess the integrity of the cookies; if there are any broken ones, they will be dry and hard. You need to store oatmeal cookies in a glass container with a well-fitted lid, then the cookies will retain their organoleptic properties for 7-10 days.

Oatmeal cookies in cooking

Oatmeal cookies are ideal for tea or coffee, with a glass of milk or kefir - an excellent healthy afternoon snack for children and adults. Of course, oatmeal cookies can be prepared at home; unusual ideas and new recipes are available in our article “How to make oatmeal cookies.”

For more information about oatmeal cookies, watch the video “Expertise of oatmeal cookies and ten products that save you from blood clots” from the TV program “NashPotrebNadzor”.

Cookies with flax seeds and sesame seeds

Children often ask for some kind of treat in the store, but you can’t be completely sure of the composition of such a treat, so it’s best to prepare it yourself.

Ingredients:

• Flour (wheat) - 250 g;
• Milk - 180 ml;
• Vegetable oil - 7 tbsp. spoon;
• Flax seeds - 4 tbsp. spoons;
• Salt - to taste;
• Sugar – one teaspoon;
• Baking powder - one teaspoon.

Recipe:

In a deep bowl, mix all the bulk ingredients and seeds, mix well and add vegetable oil and milk. Knead the dough thoroughly and roll it into a ball, wrap it in cling film and put it in the refrigerator for half an hour. After this, we take out the dough and roll it out as thin as possible - 1-3 mm, then cut it into equal parts and place it in an oven preheated to 2000 for 20 minutes.

Fitness cookies without flour. The ultimate fitness cookie without flour

We present to your attention a recipe for very tasty cookies that will appeal to many.

To prepare it you will need a minimum amount of ingredients and time. It is very easy to prepare. These cookies are a godsend for those losing weight. It is not only dietary, aromatic and tasty, but also healthy. Such baked goods will delight not only you, but also your entire family. Save the recipe, cook and enjoy.

Ingredients needed

• 2 bananas
• 4 tablespoons coconut flakes
• 1 protein
• sweetener to taste

Let's start the process

1. First of all, cut the bananas into pieces and put them in a blender bowl to grind.
2. This process requires the addition of desiccated coconut. As a result, we should get a dough of medium consistency. It should hold its shape, but not be too thick.
3. Then, in another container, using a mixer, beat one egg white into a strong foam. Then combine it carefully with the prepared dough and mix, achieving a homogeneous consistency.
4. If you wish, you can add a few drops of lemon juice or salt.
5. Then transfer the prepared mixture into a pastry bag.
6. Take a baking sheet and cover it with parchment paper. Now we push out the dough, forming cookies.
7. Place in the oven, preheated to 150 degrees, but for 25-30 minutes.

You may also like delicious cookies made from rice and corn flour, the recipe for which you will find on our website “Recipe Ideas”.

Urbech paste from sesame seeds

Urbech is a paste that retains all the beneficial properties of sesame. It is produced without the use of high temperatures. The paste helps normalize metabolism thanks to the thiamine it contains.

Ingredients:

• Sesame seeds;
• Honey;
• Butter;
• Nuts.

Recipe:

You will need equal amounts of all ingredients. The butter is melted and mixed with honey. Sesame seeds are crushed and mixed with the previously obtained mass. You can add various nuts if you wish.

Diet cookies

No “sweet table” or regular snack “on the go” is complete without cookies! We all love it since childhood, but we know that we can’t eat too much sweets. What if you really want to? Having once asked such a question, those with a sweet tooth came up with... diet cookies. In this section you will find recipes for dietary cookies from a wide variety of products, but very accessible and familiar to us. For example, oatmeal and cottage cheese. Nutritionists around the world recommend consuming oatmeal as often as possible. The substances contained in it improve metabolism, and proteins and fiber help build muscles when playing sports. However, not everyone has a passion for oatmeal. You can combine business with pleasure by baking oatmeal diet cookies. Do you think it's difficult? Nothing like this! Anyone can do this. The recipes we have collected for dietary oatmeal cookies will help you. Low-calorie oatmeal cookies will delight you with their familiar taste, but cookies that you prepare yourself are healthier than store-bought ones. Cottage cheese is also a very important product, rich in calcium and phosphorus. It strengthens bones, increases hemoglobin levels in the blood, and is very easily digestible. You can also make delicious cottage cheese diet cookies from it! Can sweets make you gain extra pounds? Not always. Imagine, there are even cookies for weight loss - they will be on your side in the fight for slimness! Low-calorie cookies can be prepared every day. Here you will find excellent recipes for low-calorie cookies for every taste. We also have photo recipes for diet cookies that will tell you step by step and show even a beginner how quickly you can prepare such a sweet treat. And the questions “what healthy to eat for dessert?” and “how to make diet cookies?” will no longer confuse you.

Salad with sesame seeds

Sesame is an excellent seasoning for numerous salads, making them even more beneficial for our health. For example, a simple and laconic salad will become a real decoration of the festive table.

To prepare this dish you will need:

• Tomatoes – 3 pcs.;
• Shrimp (preferably large) – 300 g;
• Lettuce (green) – 1 bunch;
• Sesame – 3 tbsp. spoons;
• Cucumber – 2 pcs.;
• Salt - to taste;
• Lemon (half a lemon);
• Vegetable oil - to taste;
• Mayonnaise (optional).

Cooking method:

Before cooking, you need to thoroughly wash the vegetables and cut them into large pieces. While you are doing the vegetables, the shrimp are boiled on the stove in salted water, to which the juice of half a lemon has also been added. After boiling, the shrimp are cooked for another 5 minutes. Then they are taken out and removed from the shell. Add peeled shrimp to the vegetables and season everything with olive oil. Add sesame seeds. The salad can also be dressed with mayonnaise, but this will increase its calorie content. You can serve the salad with baguette or French buns.

Nutritional value and calorie content of oatmeal cookies

100 grams of regular oatmeal cookies contain about 450 kcal. The same amount of dietary baked goods will contain about 300 kcal. Moreover, if dried fruits are added to the product, this will significantly increase its calorie content and benefits for the body.

The table below shows the different types of cookies and their calorie content:

The rather high calorie content of the product does not mean that it is unconditionally harmful, despite everything, the beneficial properties of oat dessert are undeniable.

Biscuits with sunflower seeds and sesame

If you have unexpected guests, this simple galette recipe will help you out. They are prepared quickly and will definitely win over your friends.

You'll need:

• Sesame – 2 tbsp. spoons;
• Flax seeds – 2 tbsp. spoons;
• Wheat flour – 300 g;
• Baking powder - one teaspoon;
• Salt - 1 teaspoon;
• Water - 160 ml;
• Sugar - to taste.

Recipe:

First, the dough is kneaded. To do this, mix all the ingredients in a tall bowl and mix well. Then let the dough rest for five to ten minutes. After that, roll it out to 2-3 millimeters and cut it, for example, into squares. Place the baking sheet with the preparations in an oven already preheated to 2000 and bake for about 10-15 minutes. The main thing is not to overdry the biscuits in the oven, so keep an eye on the process.

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How to fry sesame seeds?

A handful of sesame weighing about 150 g contains the daily dose of calcium for an adult. In addition, they contain many other useful microelements and vitamins. Sesame adds a special taste to dishes to which it is added. And the seeds acquire their signature spicy aroma after roasting. Frying sesame seeds is not difficult, the main thing is to follow the instructions.

• It is better to buy seeds in vacuum packaging.
• Sift the seeds to remove any possible debris.
• Place the seeds in a fine sieve and rinse thoroughly.
• After excess moisture has drained from the seeds, place them in a single layer in the pan.
• It is better to fry the seeds over low heat. Don't forget to stir them constantly with a wooden spatula. This will allow the seeds to roast evenly and not burn.

If sesame is not overdried, but fried correctly, it acquires a sweetish-spicy nutty taste. By the way, after roasting, sesame seeds become brittle and can be easily ground into powder.

Sesame seeds can also be fried in the oven; to do this, you need to select the convection mode. The temperature should be no more than 1800. After this treatment, the finished seeds should be stored in a cool and airtight package to exclude moisture.

Published: 11/18/2017 (Updated: 11/21/2017)